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Cabbage soup diet weight loss success stories: Cabbage Soup Diet Results: Final Weigh-In!

I felt like I was eating leaves.

Matthew Cox
Wednesday, September 2, 2020
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  • I also HIGHLY underestimated how hard it would be to work in a grocery store on the sixth and seventh day of the cleanse — remind me to call-off those days next time I do this cleanse.

  • I for one have experienced positive results from this famous diet. I wanted to know, can I juice all my veggies?

  • Your taste buds changethey really do. I too have migraines and have had them since age 6.

  • WOW is all I can say! I literately had chicken at 7 a.

  • The recipe I used was Saute celery, onions, cloves garlic, and carrots until tender.

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This is just a little motivation for those battling with the first couple days. I was wrong—I did live. This is really fascinating, You are a very professional blogger. Dedicated May Green pepper: great in a roast beef sandwich with lettuce, cucumber and mayo.

Today I paced myself with diet weight and will do so for the next week while on vacation: no sugary foods or bad carbs. I have put in chicken cubes in tom yum flavour into my soup and tossed in multipurpose seasoning into my raw veggies and meat. Adding salt to this cleanse would defeat the entire purpose of it. I bring good news, what I did do was try to replace meals during the day for cabbage soup — because I actually really enjoy it! Bharatmaa — since completing this diet and writing this post over two years ago, I do not support the cabbage soup diet anymore.

Read this if you are lazy: There is a commenter on here named nicole which posted on May 4th that instead of doing this diet, she started replacing a few of her meals with cabbage soup. I use Total Tea but any detox tea will work. You may season the soup with salt, pepper, hot sauce, herbs or spices. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below.

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Just yuck. Skip this and Head here to check out the 21 day Fix Plan now! Skip to content. The cabbage wasn't soft and it was really quite good.

I most certainly will highly doet this web site! I was recommended this website via my cousin. I want everyone to hear what you can expect to experience throughout the cleanse. This soup is also called wonder soup, weight loss soup, miracle soup, and weight watcher soup. Great choice of colors! Products and services.

Make sure you include drink options in your meal plan. Though the soup really is good. So far, weight loss success had lost 4kg already and I am thinking of proceeding with the diet for 14days. This has been my hardest day. One of he variations of the cleanse i found had a baked potato on day 2 only. Pingback: cabbage soup diet before and after. Then after actual first day of diet lost 5 more pounds!

  • I started out well and lost 4 lbs. Keep up the hard work!

  • I had three pieces of salmon this day and I would say it was pretty good, even without seasoning.

  • Option 2: percent whole-grain English muffin, a little nut or seed butter, sprinkle ground flaxseed.

  • He sliced the cabbage really thin, like long ribbons and put it in a couple minutes before we ate it.

I did that diet in srories, not a fan of cabbage so I made onion soup. Then put them in a processor or use a mixer until smooth! Large bowl of sliced fruit. As you will see if you read more than one or two of them, everyone's story is different and they have reached their success from a variety of starting points and lost weight at varying rates.

You will feel great after! April 15, Every day you should eat as much cabbage soup as you want, at least for several meals. Im waiting till the end of this diet to see a huge number lost instead of checking everyday XX i hope this works.

Have you lost weight before and regained the weight?

Drink lots of water which is to flush out the toxins and I guess fat. This is the only part I hate. Prep Time 10 minutes. Good luck at the wedding this weekend though! About two bowls.

Day 5: Beef, Soup, Tomatoes. Follow destroybellyfat. I choked down one bowl, but I could tell it was getting harder. Learn the benefits of Eating Healthy. Not yet.

You are likely to find several different versions online. Centers for Disease Control and Prevention. I snack on baked cinnamon apples and cantaloupe. Wow, I cannot believe your husband lost 30 pounds on this diet! I am still using this cabbage soup to give me a jump-start to weight loss.

Dieting History

Option 1: Dr. Why no animal products? Thanks for coming on this journey with me. Is black coffee allowed at all?

Lets see if this continues. You can substitute baked fish or baked, skinless chicken for meat on this day, so I had three, boiled chicken breast this day. I cabbage soup diet weight loss success stories sure storirs eat all the cabbage soup I want during the day. Comments I am on day 2 of the Cabbage soup diet. Is it realistic to loose 5 lbs in 3 days or is the weight loss more at the end of the diet? I lost 12 pounds in 3 days! Honestly, it was just as easy to do that as it was to grab potato chips or any other pre-packaged foods.

  • I know its not a bad weight, but I would just like to drop some lbs. Share any and all advice that you think is important for others to know!

  • Im waiting till the end of this diet to see a huge number lost instead of checking everyday XX i hope this works.

  • It's free.

  • Sound unbelievable huh? Reason being was the fear of being miserable for a week to then gain everything back as you really do cut out a lot… BUT!!

Day 2 storifs really hard, and I started to feel really dizzy. Day 3: it's fruit and veggies you want to eat all day no bananas no baked potatoeMix day 1 and day 2 together. You may also add other non-starchy vegetables, such as spinach or green beans, zucchini or what ever other vegetable you like. Thanks for sharing!

Great idea with adding the rice to the soup. I continued losing weight for a year but stopped because I lost too much! Start with a balanced eating plan or lifestyle that will support average weight loss along with exercise. I am still using this cabbage soup to give me a jump-start to weight loss. Remember keep eating if you feel hungry, it will save your from going insane! I have 4 daughters and they each have a friend over. Adding veggies to the soup is basically the entire point of the cleanse.

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Log in Join now. FIRST: You just want to lose around 10 pounds if this diet weight loss you then proceed to the top of this page and read the rather witty article again she has done it the correct and only way. Omg, I am on day 3 of this cleanse, And I slept like dirt last night. This day is still hard but if you keep telling yourself one more day it helps a little, but just a little. Cinnamon is a good metabolism booster as well.

My Website. Will I ever attempt the diet again? I am one of those people that feel very sluggish and low on energy. Made a huge mistake and did not do the diet over the weekend.

ALSO READ: Green Tea Diet Weight Loss Plan

Day 4: Soup, Bananas and Sopu Milk. Hope you continued! Any Advil or ibuprofen would probably help too. You can just have bananas and milk or unsweetened yogurt. If you absolutely cannot stand these substitutes, I would probably try low fat, plain Greek yogurt, but a small amount. I would highly advise not to. Sign up for our monthly newsletter with product reviews, book reviews, video's, recipes, advice, and so much more!

I am just finishing day one of my cleanse! This has been my postbaby diet 3 times. It turns your body into a fat burning machine; however, to maintain this you must live an active and healthy life style after the cleanse is completed. AKA the carrots are always still hard!

28 Comments

I bid you farewell and good luck. If I am being completely honest, I was not healthy, I was making bad choices. Good luck and hang in there!

  • Share any and all advice that you think is important for others to know!

  • Good luck to you. I felt a little disconnected and fuzzy this day.

  • Do you have any tips for easing back into normal eating?

  • I also snack on tons of veggies because I love them. On days when you add bananas, milk, beef or rice, you'll likely get another 1, cals, but chances are you'll be eating less soup, Natker says.

And in seven days I lost 10 pounds. Normal everyday people will probably not, but people close to you might notice a leaner looking frame. Good for you! What a day saver!

Hi Cassandra, thanks for writing…. If you find that you handle the workouts OK, try to gradually increase. I hate mushrooms, so I omit those lol. Has anyone done this? SO looking forward to steak for breakfast. And today…. If you drink it at night, you would usually go in the morning.

A few times I did this cleanse I was obsessing and weighted myself every single morning. No thanks. I did put all of my soup in my food processor to make it more smooth and I think that will work much better for me. Way to go!! The rice is so gross. Ah,

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Two pills for liver cleansing in the morning, and two for bowel cleansing right before bed. Good Luck! I used to do this in high school with my mom and sister before vacations.

Thanks for the great Cabbage Soup Diet Information! There's no way this girl is THIS happy about eating those veggies. My husband competes in mixed martial arts, and has done this diet several times to cut weight. When you boil veggies, they lose most of their nutrients in the water you boil them in. I only drank water all week except for the milk day and a small cup of green tea with jasmine on day 2 to try to curb the caffeine headache. Its so funny to see the scale going down each time you scale………. Eating more soup may have you using the bathroom more often than usual but thats an indicator that your losing unhealthy, unwanted fat, toxins and calories to help you achieve your weight loss goal.

ALSO READ: Diet For Heart Patients That Need To Lose Weight Fast

Please remember that whether you do this with a partner, or by yourself, your results are unique to you. After the first time doing it with the soup I swapped to just drinking v8 juice and having yummy bowls of steamed cabbage with carrots in it, I found it so much easier. Incidentally, my Mother worked for a doctor who gave her the diet, written on paper, which is why we were crazy enough to do it. This is the easiest day in my opinion. Hair and Makeup.

If we do this for the remainder of the week would it hurt to do it another week? Two benefits weight loss and system cleanse. Make chicken, veggies and sweet potatoes for dinner. It's like having a cooked salad for a meal. So did you post whether or not the weight stayed off?

Stories from marathons, travel & everything in between.

My cardio is dancing to the video game. Your journey was fun to read about! You spit it out and you continued on. This is the kind of info that are meant to be shared around the internet.

Good luck. Celery sticks served as snack packs as did carrot sticks. During which, if I was hungry with no Thanksgiving deliciousness around, I would go back to the soup. Day one, for example, you eat nothing but cabbage soup and all the fruit you want except bananas.

Why it works: When readers tested cabbage soup diet weight loss success stories soup diet for us, the average woman lost nine pounds a week, with our biggest loser dropping This day is the day that will get in your head. Day one for me has been a success. Sure, they were Flintstones gummies, but I wanted to make sure I had some extra nutrients. If you do not know about it, read more here. Thanks for sharing! Master June

How To Do the Diet

Which means? Oil-free, unprocessed plant foods are unlimited. As you riet have guessed, one of the main food groups on this diet is cabbage soup. Use up and down arrow keys to explore. Im a freshman in college and I have gained about 7 pounds, not exactly as bad as the freshman 15, but I used to be very active in high school so Im not used to weighing lbs.

I have joined your rss feed and sit up for seeking extra of your great post. I was in the middle of eating a giant, pretty healthy salad — except I had put about a 82 cups of delicious thousand island dressing on it. Good luck to everyone. We were talking about wanting to lose 5 to 10 pounds, enough to get back on track. Stuff yourself even when you are not hungry!

  • All kim and i talkd about was what we would have on monday when it was over…the irony is i have no cravings for sugar anymore.

  • I also appreciate the heads-up on how you felt on some of the days. Comments I did this diet years ago and lost 12 lbs in days.

  • Perhaps try being more positive? Well kind of did this.

  • Adding salt to this cleanse would defeat the entire purpose of it. According to Fear, the cabbage soup diet results in plummeting levels of leptin, the satiety hormone.

So, I did something a little different. I had a hard time eating soup this day because Cabbage soup diet weight loss success stories just wanted more meat! I am looking forward to starting the Cabbage Soup Diet this weekend. Maybe 8 ounces or so each. I love the blog and I hope reading it will help me stay motivated. Your journey was fun to read about! I know its not a bad weight, but I would just like to drop some lbs.

I prefer sweet potatoes. This was likely the worst day for me food wise. Plus, i am doing this because i want to get back healthy again and diabetes runs in my family. Each day of the cleanse you are aloud a certain food or foods, and you can eat as much of it as you want, but it must be on your list. The information given on this website is only intended to help improve your life and does not involve the diagnosing, treatment, or prescribing of remedies for the treatment of diseases. By lunch time, I was pretty hungry and made myself a bowl.

The cabbage Soup Recipe

I hope the CSD went over well for you! Will I ever attempt the diet again? I hated shopping for clothes and was permanently on a diet so I never bought anything as I was always about to lose weight I wish!

It would not be a good idea to skip on them. Remember keep eating if you feel hungry, it will save your from going insane! The cabbage wasn't soft and it was really quite good. Thank You.

It rids your body of toxins and all the garbage we all normally consume. Am just wondering Jenny and everyone else if you blend weught soup will you still get the same weight loss if you take bowls of it as many people have mentioned it takes more calories to digest it, so am just wondering will blending the soup and taking it that way give the same results. The results? Mexican Chicken Soup. I love tomatoes so this was not a challenge for me. I cannot wait to eat meat tomorrow!

Stories from marathons, travel & everything in between.

I drank about 3 liters of water also, and had maybe 3 pieces of gum that I chewed only long enough to freshen my breath. And it sounds like you really did. Day 6: Beef, Soup and Vegetables.

I made my soup with bok choy, cabbage and grated carrots. Perhaps try stoies more positive? Freely add unprocessed plant-based extras spices, vinegar, grainy mustard, stevia. Pingback: cabbage soup diet before and after. Use left arrow key to move back to the parent list. Sweeter, more tender, and no stomach issues.

I started mine today. She is the inspiration and author of DestroyBellyFat. Day SIX! It would not be a good idea to skip on them. Hope to survive and succeed.

There are many differing factors that will bring about your end result. I most without a doubt will make certain to don? Wanted to know if you can use a mixer to mix th vegetables. I absolutely HATE milk.

7-Day Diet Weight Loss Soup (Wonder Soup)

For lunch i had a bowl of soup and felt really full. Thanks for the great Cabbage Soup Diet Information! Katherine Zeratsky, R. One thing that is not mentioned is how large of a bowl qualifies as one bowl? The first half of the day went by pretty smooth and I filled up on fruits often.

  • Are you positive concerning the supply? If I am being completely honest, I was not healthy, I was making bad choices.

  • Who eats fungus?

  • I have joined your rss feed and sit up for seeking extra of your great post.

  • Today was ok. I also HIGHLY underestimated how hard it would be to work in a grocery store on the sixth and seventh day of the cleanse — remind me to call-off those days next time I do this cleanse.

  • I just need to know this will be worth it.

Then after actual first day of diet lost 5 more pounds! I don't think the diet sounds all too healthy. SO looking forward to steak for breakfast. Joe — Tracee hit it right on the head, you just gotta keep on pushing! Lost 5lbs.

ALSO READ: Vegan Lose Weight Diet Menu

Its water weight to start, but I feel awesome! For those that did it over months, did it work less each subsequent week? Joe — Tracee hit it right on the head, you just gotta keep on pushing! Quite the opposite. Thanks for coming on this journey with me. Weight Loss.

I agree, the soup is pretty bad. We cooked with it all stiries time. Remember: Drinking helps you feel full, or at least not as hungry. I was definitely a disbeliever when my sister recommended it to me. I also brought fruits and vegetables with me in a baggie in the car when I was out.

It is not very healthy to deprive your body of basic things like protein. My biggest problem is getting off the couch! I added a huge carton of mushrooms to it, used spicy V8 and canned tomatoes with Mexican spices but no salt.

My boyfriend absolutely refuses lol. Request Appointment. Lost 5lbs in 2 days! Oranges were my weapon of choice during this week, it's basically all I ate -- when I was allowed. That will also help with the cleanse to exude all of the waste in your body. Very filling.

ALSO READ: Foods For Ketogenic Diet Weight Loss

Walmart has many nonhabbiting forming, non cold-related options to choose from. Mayo Clinic Marketplace Check out these best-sellers die special offers on books and newsletters from Mayo Clinic. My starting weight was Servings 8 servings. This has been my hardest day. Because the cabbage soup diet is low in complex carbohydrates, protein, vitamins and minerals, you shouldn't stay on it for more than a week at a time.

You spit it out and you continued on. This has been my postbaby diet 3 times. I have been on this diet for the first time and it works like a miracle. Thank You. Perhaps try being more positive? Some people drink coconut milk or soy milk instead.

Constant bathroom visits, I understand that this is the cleanse working. Before we get started here, two things. Wedding Reception. I drank about 3 liters of water also, and had maybe 3 pieces of gum that I chewed only long enough to freshen my breath. I am sure you remember.

I felt like I was eating leaves. Fad diets are annoying and don't work long term. Account Support. You will be so happy in seven days LOL!

I cabbaye to start by listing exactly what I put into my soup. I would completely advise against the cream in the coffee. It doesn't smell awful to me, but then again, we grew up with it. In fact, according to Cabbage-Soup-Diet. I am going to do it for a month at least 60 pounds to drop to pre-back surgery. For lunch i had a bowl of soup and felt really full.

Delicious cabbage soup recipe for the wonder soup diet plan. I was You will feel great after! My sokp soup diet results has shown a favorable difference in my eating habits. Thanks so much for sharing. This cleanse is great to kick-start a healthy diet life style. I made turkey sausage patties for breakfast topped with tomatoes.

Southern Recipes That Anyone Can Make

Keyword cabbage, cabbage soup, detox, diet soup, easy, fat burning, fresh, low calorie, onions, soup, vegetables. I had a stir-fry with chicken and veggies for lunch, so good. Pace yourself after the diet and eat small, frequent portions of fruits, veggies, and proteins: no refined sugars and bad carbs. You go girl!

I have joined your rss feed and sit up for seeking extra of your great post. I felt like I was eating leaves. Disgrace on the seek engines for now not positioning this publish upper! Call me crazy, but yes.

ALSO READ: Weight Loss Soup Diet Reviews

Patience, diet and exercise are the ways to drop weight. A single copy cabbage soup diet weight loss success stories these materials may be reprinted for noncommercial personal use only. The diet is designed for you to get all the protein fiber rich broth thats needed to allow your body to shed those extra pounds. My results vary if I slack on water. It gets super hard to eat salad with no dressing and just straight lettuce. Improving your eating habits.

  • Remember though, no seasoning or marinade. I finished day two successfully, and by the time my baked in my case microwaved potato came around, I was so sick of veggies that the potato tasted as good as pizza!

  • FIRST: You just want dist lose around 10 pounds if this is you then proceed to the top of this page and read the rather witty article again she has done it the correct and only way. I had grilled chicken topped with tomatoes seasoned with salt, basil, pepper, and cabbage soup for lunch.

  • Imperial Metric Height m Weight kg. My problem is I go to the scale each and everyday and its kinda motivating as i keep seeing the best results.

  • I'm so excited to share this information with you.

This is a real shame because gaining all that weight back can be crushing psychologically, which can lead to comfort eating and loss of motivation to exercise which in turn leads to more weight gain. Day Three! Enter your details to calculate your ideal weight range, and discover how soon you could reach it! Great idea!

Jessica — I noticed and so did my boyfriend. You kept a really strong positive outlook during this week, something I think that everyone who cabbage soup diet weight loss success stories this including myself needs to remember. I made my soup with bok choy, cabbage and grated carrots. Toss some grapes in the freezer for the evening you will think you are eating ice cream. Option 2: percent whole-grain English muffin, a little nut or seed butter, sprinkle ground flaxseed. It's like having a cooked salad for a meal. Keeps in the fridge up to five days.

Made a huge mistake and did not do the diet over the weekend. Stick with just making it from a tea bag. I also would like to add drinking a herbal laxative tea at night. Log in Join now.

I just need encouragement to make it to day 7. I was excited for milk, even though I rarely drink it! Baked potato I add a tiny bit of fat free sour cream and salsa then proceed to pray to whatever god you believe in or day three will break you. It was so divine and sweet!

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  • Mayo Clinic does not endorse companies or products.

  • Skip to content. Getty Images.

  • You are commenting using your Google account. In either case the Cabbage Soup Diet may be just what you need.

  • For breakfast, I do a banana smoothie made with bananas, almond milk, and Greek yogurt. At least 4 liters.

  • In addition, low-calorie diets like the cabbage soup diet can make your metabolism more sluggish than usual.

When you purchase through links on our site, we may earn commission on some of the items you choose to buy. Latest activity by laurel, on January 2, at PM. Comments I am on day 2 of the Cabbage soup diet. Hi — just found your blog and all the wonderful and encouraging comments. Hang in there Alisha.

Maybe start off with walking a mile or two and doing a very small amount of life lifting to see how you cabbage soup diet weight loss success stories it. Also, I can do skim milk, but I prefer soy. I mainly use this diet for quick weight loss for an event, the week before Thanksgiving, or jump-start my spring dieting before swimsuit season. You go girl! You need to be a part of a contest for one of the greatest sites on the internet. You can hold each other accountable, plus talk about all the delicious food you are craving LOL. I most certainly will highly recommend this web site!

I've done it a few times just so I can "see" the change and then I continue with the reduced calories but not as low as and up my exercise. I drank about 3 liters of water also, and had maybe 3 pieces of gum that I chewed only long enough to freshen my breath. Just FYI.

You are likely to find several different versions online. Thanks a lot! I am about to it start it again on Monday just for the sheer fact my energy levels are so good when I am on this diet. You could really see the difference.

If you cannot drink your coffee black by any means and must have something, I would recommend to add just a splash of low fat skim milk or almond milk. Eoup still lost weight though. Height ft in Weight st lb. Am just wondering Jenny and everyone else if you blend the soup will you still get the same weight loss if you take bowls of it as many people have mentioned it takes more calories to digest it, so am just wondering will blending the soup and taking it that way give the same results.

Succese plain tofu yuck work? This diet is not suitable for long-term weight loss because this is considered a low-fat, high-fiber diet. I continue with a diet full of fruits, veggies, and lean meats. Is this soup diet something you do once and stop, or can you do it a second week?

  • In seven days I only ate just over half of my batch that I made. In fact, according to Cabbage-Soup-Diet.

  • My 1st Day today trying the cabbage-soup-diet.

  • I just have major cramps today.

  • I prefer sweet potatoes.

  • Thanks to the fruits and veggies, this diet is high in fiberbut most of the meals offer little to no stomach-satisfying fat or muscle-sustaining fat.

  • It motivates me to keep going but then my boss brought donuts in to work today and I finally gave in, grabbed one, took a bite, chewed it up and then spit it out.

I had three pieces of salmon this day and I would say it was pretty cabbagge, even without cabbage soup diet weight loss success stories. I had been on about the fourth week of eating healthy and going running every other day, making little changes to try and get back to my normal size, but I was struggling. I just had my first bowl soup after eating my fruits this morning. I love your approach to The Cabbage Soup Diet. I've been doing a mostly gluten free diet for a few days, and I think its fantastic. Being Polish, we always had a lot of cabbage in our house.

You can do it, trust me. Prep Time 10 minutes. Protein and fiber helps you to feel fuller longer in a healthy way. Funny because I am a soup lover I grabbed all the stuff in my cabinet and thought I made up a soup….

In fact, I would stay away from any already made green tea. Exploring in Yahoo I ultimately stumbled upon this website. Skip this and Head here to check out the 21 day Fix Plan now!

I fluctuate between and generally from winter to summer, so my Kate Age 40 Height 5'3 Weight Loss: 4 st 7 lb AKA the carrots are always still hard! This is a great site for information on this diet.

ALSO READ: Chicken Recipes Weight Loss Diet

Your soup idea is a great alternative for people who cabbage soup diet weight loss success stories stand succwss soup like me! I bid you farewell and good luck. Well you motivared me thx i just finished cooking the soup and i am starting on saturday cuz i am going in a visit thx a lot. I am a Starbucks addict though and have a skinny caramel macchiato most days…… I have a regular dinner. Now, i look forward to day five when i can have some beef… My mistake is i didnt check my weight before starting the cleanse but i hope to be able to wear some clothes after am done… And yes,this blog is what has kept me sane! Sign up for our monthly newsletter with product reviews, book reviews, video's, recipes, advice, and so much more!

I was I was in shock when I tried cabbage soup diet weight loss success stories and it was actually delicious! Pingback: cabbage soup diet before and after. Only instead of using taco shells, I rolled up diced onions, taco meat and tomatoes into lettuce leaves. I made my soup a bit different from another website, and I have to say I really like it. Drink lots of water which is to flush out the toxins and I guess fat.

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