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Dieting for weight loss in nigeria lagos: The LIN Programs/Plans

Please can you help me plan a food time table that can achieve both effects? My obesity also led to Diabetes.

Matthew Cox
Thursday, September 10, 2020
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  • Dinner was half of one wrap of fufu and some oilless okra soup.

  • It is necessary to monitor the amount of sugar, salt, and fat in the diet, to remove the bread completely. The difference between ketogenic and low-carb diets is that the ketogenic diet aims for ketosis.

  • Spicy turkey wrap recipe included. A serving of fruits is typically g.

  • Farmer Ishola December 5, at pm - Reply. Cut that belly fat without breaking the bank.

Nabila lost over 57kg - check out her story here!

To know the weifht of calories you need to consume to lose weight, first Thank you a lot. This is the best weight loss article I have come across. How many quantity of carbohydrates should I be consuming in a day. Av already substituted wheat bread for white one and am taking fruits regularly and exercising for 30mins daily but the thing is, i cant get brown rice and i lov rice very much.

Obi March 4, at pm - Reply. But there ideting some foods here I ve not heard of before like:tomato sandwhich, vegetable omelette, boiled casava. Hot: Mobile bet9ja Hairstyles for kids Lou diamond phillips net worth John travolta daughter Usman danfodio university. Uwa April 28, at am - Reply. Eating frequently and in small amounts will help your body get used to a constant flow of energy from food.

  • Your body needs a certain amount of fat to function thats why oils like Coconut, Avocado, and Canola oil are highly recommend for cooking. The most important thing is not to fry but grill or cook.

  • I hate cheap gifts - Actress Sylvia Oluchy says, gives reasons. Read also Easy tips to lose weight in two days.

  • I guarantee you if you follow these principals you will see those amazing changes again. I dont know what I expected on signing up for the challenge but this blew my mind!

  • The plantain should be ripe or unripe?

First step is knowing the amount of calories to eat in a day to lose weight and amount to maintain it. Very educative. You are simply amazing,Femi. Hello Mr Femi, this write up its so insightful and incisive. Am so blessed reading this.

Ibifiri Kamson April 14, at am - Reply. I started my weight loss journey 2 weeks ago, and these tips have worked for me. Pls pple am unable 2view it all. It lasts up to 5 days. Hollywood diet is popular among overseas stars, it lasts two weeks, during which you can reduce weight by an average of 7 kg.

In This 'Lose Weight In Nigeria' Guide, You'll Discover:

I'm about to break your dear little heart. Great write up btw! Hello, It depends on a lot of other factors, so, unfortunately, there is no definite answer. Super super comprehensive, straight to the point and very helpful.

The daily menu you will see below is designed for people who are busy most of their time. Who is a dietician? All you need do is exercise some self control and eat high fiber food that will keep you full for a long time. A few questions, where can I find egg whites, I know back in the states they sell them on their own. Weight Loss Clinics. I hate cheap gifts - Actress Sylvia Oluchy says, gives reasons. Following are some of the things you will need to do for weight management: Eat a balanced, calorie-controlled diet as recommended by your weight loss management health professional or dietitian.

  • I have been struggling with my weight ever since i gave birth.

  • Online Weight Loss program in Nigeria Weight loss diet. May 15, at pm - Reply.

  • However: Most doctors and nutrition experts say that the ideal, healthy, safe, smart and right amount of weight to lose for most people fall between the 0. Anytime i go to google to check for a dietary solution i always see american meals lol, i was kinda frustrated.

  • I have never been a large amount garri eater.

  • How it works.

So you can drink as much water as you want. Ij contain pectin—an ingredient that naturally slows digestion and encourages feelings of fullness. Just click on the link below. Some people add it to lemon water and honey and drink it as a detox. Leave A Comment Cancel reply Comment. Watermelon including seeds has too many benefits than I can count on all my fingers and toes.

Your email address will dieting for weight loss in nigeria lagos be published. In any case, if you decide to do so, start to take it in small doses and drink more water. Diet is considered to be severe, as you eat only one egg and g of cottage cheese a day, do not dine and drink only water. The first meal is quite a nourishing one because a breakfast is a thing that starts your day and your metabolism, too. The menu repeats the Monday eating plan completely apart from the evening meal, which you choose on your own up to calories.

Lunch options

Click button below to get it now:. Insightful post! The juice might be the real innovation of this plan for me. Well done.

Pls is it okay to take skimmed milk nd ovaltine? Much appreciated. Oh and let me add that i wanna loose 5kg in 3 weeks…. Ebzie August 31, at am - Reply.

Cut that belly fat without breaking the bank. Very well Written!! I am a foodie I love food so much I started my diet abt a month ago and I have lost a lot but I have a lot to go d problem is am nolonger as busy as b4 n believe me the more i see the food the more I eat all I do is stay at home believe me I cook healthy meals unripe plantain and my fabulous stew all chopped tomatoes n canyenne peppers wit loads of leaves, fish but NO oil at all. I have been able to lose the few pounds a few times but it is difficult to keep it off permanently. Apples contain pectin—an ingredient that naturally slows digestion and encourages feelings of fullness.

2. Consume Less Oil

Your online dietician in Nigeria will identify your health issue and recommend healthy diets to treat your disease-related malnutrition. It will help you to track your progress. Obi March 4, at pm - Reply.

Day 3. I want to drop atleast 10kg by June. Thanks for taking out time to explain. Nice one. Anonymous July 19, at am - Reply.

  • Also can you send me a realistic meal plan for a calories per day diet?

  • This field is for validation purposes and should be left unchanged. One of the keys to weight loss is portion size, you can be eating all the right stuff but size matters.

  • I still have some 14kgs to go.

  • Now printing and pasting on my kitchen wall.

I really need 2 do something fast. I love garri as well and as weigth said portion control is key. Toin dear! Well, water has no calories. I just hope and believed I will always get update each time you post a new update. I would really appreciate it. I want to request for a Nigerian diet timetable.

Complications associated with Nigeia Obesity gives rise to various other health risks including heart disease, type 2 diabetes, high blood pressure, breast, colon or endometrial cancers, stroke, gallbladder diseases, fatty liver diseases, dieting for weight loss in nigeria lagos cholesterol and more. Could you send the time table to my email? You need healthy fats and oil to absorb fat soluble vitamins like A,D, E and K. Jasmine September 10, at am - Reply. Your online dietician in Nigeria will identify your health issue and recommend healthy diets to treat your disease-related malnutrition. You ve made my Day. Eniola Karunwi Lost 50kg.

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Thanks for sharing these tips. Thankfully, I found some leftover water yam pottage in my fridge and that was dinner for Day 4 with the cleanse juice, per usual. Ekene May 25, at am - Reply. So, next time you want something sweet, juicy, and good for you, reach for blueberries, grapes, or strawberries —and don't feel guilty! I need your help on healthy food table that will help me lose the weight for good,also sent u an e-mail on this address weightlossinc.

Fantastic post. This is best and effective weight loss lecture I have had, I think anybody that ij to this plan will definitely win the battle of weight loss. White meat is generally healthier. Can you help with a meal plan for below 40, above 40 or range plan that we can follow?

ALSO READ: Juicing Diets For Quick Weight Loss

Find your personal diet Consultant, choose the nutritionally foe products and work out the perfect you-shaped Plan. The second week of the weight loss Nigerian diet is completely different from the first one. In the evening, have the cleanse soup and oatmeal fufu like on Sunday. Have an afternoon snack and end the day with okra soup and vegetable fufu. Freshly squeezed juice from oranges, grapefruits, and lemons should be drunk three times a day.

Follow suggestions provided by the app and your dietician in Nigeria. Am new here. Tanks 9jafoodie! Having problems downloading table please can you help by sending it to my email. Daizie October 22, at am - Reply.

Nigerian diet weight loss plan: week by week

Thanks for being very simple and not torment me with grammars LOL…. I am glad I came across this! I take yogurt as my breakfast, sometimes beans and plantain,i hv drop soft drinks and alot of carbon food.

How much would it cost me? Lifestyle: 8 superb clothing hacks that'll change your life. What is the pattern of diet? Gbenga May 18, at am - Reply. Fat-adaptation occurs when your body becomes more efficient at burning fat for fuel.

Thank you a million times. KpoKpo June 22, at pm - Reply. I was eeight 95,buh now weighing 85, i still wnt to loss more. I am new here and so loving 9jafoodie. Plsss what can I do. Almonds are packed with protein and also have high fibre content that stops you feeling hungry.

Thank you so much. Thanks for this loads of value dished out for free God bless you. Which means that to lose weight ideallyyou will consume around calories daily i. It really helped. Thanks for enlightening me now.

Complete form below to get food table emailed to you.

Too lengthy and wordy I must say, but you had a witty way of keeping your reader hooked till the last full stop. Counting calories is hard work but will try my best. My vegetables were almost without oil but i made it peppery. Please I need the food plan.

Read also 6 tips and tricks to prepare for the rainy season. How much would it cost me? In the evening, have some cleanse soup choose any recipe that you can google up and oatmeal fufu. Other low-carb diets may not have a large enough decrease in carb intake to shift your metabolism into producing and burning ketones for fuel. Hello — Both the main LIn plan and the Belly blaster are nursing friendly. Lost Judithachioma yahoo.

If yes, wen can it be eaten morn, afternoon or weihht and what quantity? In the evening, have some cleanse soup choose any recipe that you can google up and oatmeal fufu. There is a variety of cassava you can boil and eat similar to yam. Things like Indomie and Pounded yam can go abeg.

What is the 21 day weight loss plan?

Is it possible to loose weight in 2weeks without dietihg. AdeYossie April 26, at pm - Reply. Because of this, the results from the Mantra Care online Weight Loss program turns out to be better for most people. People assume that to lose weight u have to stay of carbs and this and that. Idongesit May 5, at pm - Reply.

I take you so much for this wonderful courseI really appreciate it. To lose weight, you must expense more energy than you consume and an easy way to expense energy is to exercise. I really love this site. Actually, I prefer garri to all the other swallow foods out there.

ALSO READ: Lose Weight 2 Week Diet Plan

Yes, it is high in calories and should be consumed in moderation. To acquire your online diet plan, update your assessment through our Mantra Care application and our specialized dietician in Nigeria will provide you with a food chart that needs to be followed according to the requirement. Please do you have a table for — calories a day? This field is for validation purposes and should be left unchanged. Oluchi uzoma June 28, at pm - Reply.

Jasmine September 11, at am - Reply. Please send the food time table to my e-mail account. Read also I hate cheap gifts - Actress Sylvia Oluchy says, gives reasons. Lorem ipsum dolor sit amet, consectetur.

Sample Food Table

Thank you this is highly informative. You are rili inspiring. Am choose when it comes to food. Most yoghurt r filled it fat,for now I dnt know any but u can go to any big supermarket n ask for it,just make sure u read d pack before buying. Hi, I actually just discovered your blog.

This is really helpful but is there a time table one can follow to lose weight. Yoghurt contains live probiotic bacteria that aid digestion and also helps to relieve bloating and discomfort in the stomach. Managed to lose 1. I want to ask is pap OK?

  • Planking can be risky if not properly done. Pls how can i lose 36kg by september for my wedding.

  • Ladi February 1, at am - Reply.

  • Spinach, Broccoli, peas, black beans, pears, all these are really affordable and within reach. Will come back with my testimony.

  • Do I need to specially prepare that meal?

Afternoon snacks are the same throughout the week — plantain chips and 1 orange. Funke February 28, at am - Reply. Buh I hav a lil problem. Flakes4real yahoo.

I am a student nd it is nt everytin on that table dat I can afford. Flakes4real yahoo. My sister is having the weight of 89… This has been bothering her and possibly preventing her to get pregnant. May 24, at am - Reply. Ezekiel Nnamdi October 5, at pm - Reply. God bless you real Good.

Now It's Your Turn

With the nature of dietnig nigerian dishes, what are the possible ways of combining controlled eating and exercising. But this morning i saw 9jafoodie i was totally amazed. I want to know how to measure some calories in food like,veggies e. Stopped eating snacks, minerals, drink more water now, I usally skip breakfast but keep to lunch usually a staple food!

Then, you will be able to take what is already prepared and have a meal or a snack as prescribed by the eating plan. This site uses Akismet to reduce spam. Read also Try these delicious Nigerian breakfast ideas. Consultation with dieticians in real-time, wherever or whenever you need it.

From my experience so far, to keep the weight off for good, u need to include exercise in ur regime. So comprehensive. I cut down calories and did a lot of exercise average of calories burnt everyday in the gym. Please I need the food plan.

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New Course!! I have been on the fat side and for a long time have been concerned about my size. AbbY September 11, at pm - Reply.

  • Thanks for the wonderful post, pls can I get your contact?

  • Is it important for me to fill all the weight-tracker and food diary? Often, nutritionists advise to choose more than one specific mono-diet, but series of one-day sometimes three days mono-diets.

  • It really helped.

  • It is also better because it contains a rich supply of energising B vitamins, which could help you burn calories faster. I weighed kg at the time and presently weigh 84kg.

I know how to lose d weight fast but I feel like it will reduce my chances of conceiving. Thumbs up! You are one in uncountable, thanks for your time. I really need to lose about 40 kg.

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I can only see from nigfria pls and I neeeeeeeeeeed it badtly pls 9jafoodie plssss. For those doing sit up,pls its a NO. Thnk god i found a site like this. We have not received any email from you. Hallelujah Diet is a nutritional platform that helps in promoting good health by addressing nutritional deficiency, toxicity reduction, immune system improvement and overall health promotion through dieting. I want her to come back to Oluchi uzoma June 28, at pm - Reply.

  • Good to hear Adamma.

  • A personal diet Consultant will cheer you on.

  • Please how can I get this detailed meal plans? From my experience so far, to keep the weight off for good, u need to include exercise in ur regime.

  • Kenny June 11, at am - Reply. Brazilian diet - the basis of it is vegetables, fruit, and vegetable soups.

I want to thank 9jafoodie for creating such awareness on our 9ja foods, and to drop some hints on how to get the taste in our beloved lgaos without missing anything you love like oil :Note cut out fat from chicken as best you can and please remove skin. I weigh 65kgs now and i wanna get to 60kgs. You need not concentrate on doing crunches which are very hard and discouraging to do……. To get the most out of garlic try adding a few raw cloves to your food just before serving. Am proud of myself and it makes me happy when people say am losing weight. People like you make us to be more proud of being a Nigerian.

Thanks for the well explained article. Thank you! I am xieting massive food lover and i enjoy cooking. Thank you so much This is amazing… Very detailed and explicit… You were able to articulate my very thoughts and put them into clearer perspectives… This will sure be my go to … as I embark on my weight loss journey. I am glad I came across this!

You can definitely start with implementing some strategies in the post. Expecting replies soon. Hello, just found dis site yesterday am so loving it. Ng December 24, at am - Reply. Like I said before, amazing article.

To lose weight, you have to take in less that — calories. The best salads in order to remove belly fat and make it flat are the vegetable ones. Late last year,I delivered a beautiful set of twins yayy! Pls send the time table to me too. Hi am grateful for this information concerning weight loss. The Nigerian diet weight loss plan for Friday repeats the menu for Wednesday in details. Pls pple am unable 2view it all.

Ezekiel Nnamdi October 5, at pm - Reply. This site uses Akismet to reduce spam. Harding May 15, at pm - Reply. Wyse June 7, at am - Reply.

However: Most doctors and nutrition experts say that the ideal, healthy, safe, smart and right amount of weight to lose for most people fall between the 0. Now I know why I keep adding despite my exercise. My vegetables were almost without oil but i made it peppery. I think you might want to try a detox you will most likely lose water weight but nothing more than 10pounds. If no, then whats d alternative?

I love this post 9ja foodie. She then uses that oil to make her soups. I log in food, water and workout done. Hello ALiyah, 1 cup is ml. Did you catch that?

  • Okra is a vegetable high in fibre, which helps to regulate bowel function and encourage the growth of friendly bacteria in the belly.

  • This will prevent muscle loss. Daizie October 22, at am - Reply.

  • Halimah February 1, at pm - Reply. I started off without delay.

  • This is just what i want cos as a fitness instructor ive been wondering where and how to draw out a food chart for my fitness courses.

I will follow their advise. Algos is being used in over 80 countries. So enlightening…you are the best. Unfortunately for me, I had to skip lunch, so I basically warmed up my packed lunch and ate before the 9 pm deadline, and finished it off with a glass of rapid cleanse juice. Are you looking to drop some pounds for a special occasion?

Dinner is lipton and wheat bread or nothing! Sample Heavy Carbohydrate Nigerian foods: Garri, dietihg, pounded yam, semovita, spaghetti, Rice, cornflakes, bread, cocoyam. I started on Sunday 14th September, that is a week ago and to my surprise, i have lost 5kg. My e-mail ngozindum yahoo. I have to turn all these comments into a new post. Thanks for the kind words, I will check out your page.

1. Eat Less Carbohydrate

Patient community A private, opt-in forum in Nigeria for support from others suffering from Weight issues. Moreover, you will be asked to save a range of trackers on our app including Weight tracker, Inch loss tracker or photo tracker. Thanks once again and I am loving this site. Thanks and God bless.

Am scared dat all my effort wud go to waste. And can it affect your calorie intake in a day? Every little difference u make in ur diet counts. Great write up btw! It was a busy Friday, so I had a boiled egg and a cup of tea before leaving the house around past 9 am.

Thanks alot. Mariam Arowona June 14, at pm - Reply. Leave a Reply Cancel reply Your email address will not be published. Hey guys I love this sooooo much but pls does taking 2 much pineapple makes one add weight? Those who knew me when I was preggies now seek me to handle them lose weight. Love this.

Breakfast options

I started off without delay. Keep Hope Alive! Thank you Femi! Nigerian Calories PDF.

Pls am a student too and this meal plan will be difficult to adhere to in Skul. The ketogenic diet is an effective tool for weight loss because dieting for weight loss in nigeria lagos the dramatic decrease in carb intake, forcing your body to burn fat instead of carbs for energy. But before you start following any diet, you should consult your doctor for contraindications. Name required February 1, at am - Reply. So that she can have a normal BMI… Is this possible. So that our nutritionist in Nigeria would be able to make diet charts accordingly while adhering to the restrictions and your preferences. Noodles is really fattening!

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Every day you are supposed to have 5 meals. Nigerian weight loss diet plan Tips on how dieting for weight loss in nigeria lagos lose weight Nigerian weight loss diet plan When choosing a diet for quick weight loss, do not forget about the following weight loss tips: choose the diet, the main product of which is available to you, because most rapid and effective diets are mono-diet, which are built on a single product; the foods should be tasty for you, or being on a diet will be very difficult; for a more comfortable losing weight choose a diet, in which all dishes are easy to prepare. And if possible, cut out bread or solid foods pounded yam, eba etc. It is possible. I weigh above kg and am so sad about it. God bless you real Good. Our whole communication would be end-to-end encrypted.

Eg chicken breast. Tomatoes lwgos essential because they not only make your food taste better, they're full of antioxidants AND they help you lose weight. It will be very nice if you do. Just like pawpaw, pineapple boasts a digestive enzyme that helps to ease bloating, settle down your stomach, and even relieve heartburn.

If you are looking for healthy meal plans with over 80 recipes and tips, visit loseitng. Ketogenic foods are high quality, whole, natural foods processed as little as possible. How secure would it be to attend an online meeting?

Because they help get you full faster and keep you full longer. Look forward to hearing from you. High fibre snacks like granola bar will help you lose weight. If you are on a weight loss journey, please share your experience and advice in the comment form. LIN Website Subscription. This is beautiful! I would suggest cutting down on the stomach exercises, substitute interval training for some of your long cardio sessions and most importantly eat right.

Ife March 24, at pm - Reply. Consultation with dieticians in real-time, wherever or whenever you need it. Is it possible to loose weight in 2weeks without exercise. During the whole period, you eat buckwheat, pre-filled with hot water. Of course, a diet for a flat stomach necessarily includes fruits. Read also These simple guava leaves tips will help you lose weight.

Next thing is to plan on ways you could potentially deal with these emotions the right way, rather than eating. Wished it was longer. Jennifer October 20, at pm - Reply. This is the most detailed piece on weight loss have ever read. I will keep sending my reports.

  • Hello Winnie! Previous Next.

  • Please send the food time table to my e-mail account.

  • I especially love this post. Hello Aisha, The first step is awareness.

  • What About Exercising? I need it.

  • The typical seasoning like Maggi, Knorr, Adobo e.

You can take consultation from any part of Nigeria. Jasmine Dieitng 8, at pm - Reply. The first meal is quite a nourishing one because a breakfast is a thing that starts your day and your metabolism, too. Or is it just a myth and a trick of dietary supplements manufacturers?

My mail is kyindyjones gmail. Wyse June 7, at am - Reply. Njgeria in calories and has more benefits OR with Tiger Nuts milk. Well done guys on this blog, its amazing but i noticed one or two questions from people that I ll like to comment on having been on this journey of weight loss myself for a while and have been able to keep it off. Name required March 4, at pm - Reply.

Wao I have really gained a lot reading comments posts I will really put them to work weight loss here I come. How to Lose Weight in Nigeria Fast! I really need determination. Anonymous January 26, at am - Reply.

You see, when it comes to eating and burning calories, 3 things can happen: You can consume the SAME amount of calories your body uses or needs each day; This is known as your Calorie Maintenance Level. Sasha February 18, at pm - Reply. I want to request for a Nigerian diet timetable. Thank you again. Planking can be risky if not properly done.

ALSO READ: Diet Vegetable Soup To Lose Weight

I have to get back to the exercising. Besides, weighg you are awesome and a great inspiration. As the evening wore on, I had my second glass of Rapid Cleanse juice which I found surprisingly refreshing. Wow u xplained like a real Nigerian. And also I do a lot of stomach exercise at first I saw d changes but nw not seeing any change again…should I still continue jogging or I shud stop.

The menu is very tasty, but it does not contain fats, except in small amounts. Lagos Post Online. Hallelujah Diet is a nutritional platform that helps in promoting good health by addressing nutritional deficiency, toxicity reduction, immune system improvement and overall health promotion through dieting. Pls send me a copy too. It will help you to track your progress. Because of this, the results from the Mantra Care online Weight Loss program turns out to be better for most people.

Excellent points!!! HI Missy, when you are dependent and unable to control food choices, you still have the ability to control your portions and exercise. Oddie December 30, at am - Reply. SugarscrubEvents October 10, at am - Reply. I feel so blessed reading this article. More Than 10kg.

39 Best Nigerian Foods For Weight Loss

During dieting for weight loss in nigeria lagos, the amount of food is greatly reduced and dinner is completely excluded. Then you can add the pumpkin diet, nourishing and easy-to-handle chicken diet and useful for the organism cottage cheese diet. A few questions, where can I find egg whites, I know back in the states they sell them on their own. These simple guava leaves tips will help you lose weight. The main thing that this soup should not be made from potatoes or legumes and should not contain butter and spices, bread should also be excluded.

It means you don't have to eat only salad with water to lose weight. Bolanle May 18, at pm - Reply. Thank you for this information, diets are always expensive in Nigeria, please Can I have a good timetable that is easy and efficient and makes diet not too hard. I usually fry up just one egg and white from another egg I keep the yolk to condition my hair or its eaten by fam. Never read anything so detailed and simple on weight loss. Nigerians are angry with popular American sports pundit Stephen A. Clean 9 diet : Take large pills and eat only calories.

Great table. Weldone guys. Dashti et al. The afternoon snack should be composed out of sweet potato chips and g of cucumber it withdraws excess liquidand the evening meal consists of some tilapia soup and 50g of boiled plantain.

I av started my weight loss all over and I av more knowledge of better ways to do it. Subscribe to our newsletter to get tips and exclusive discounts. I appreciate this guide, is there any specific food to reduce belly fat? We can all agree its a cause for concern. New Vid!

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