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I week weight loss diet chart: 4-Week Fat-Burning Meal Plan to Shed Extra Weight

The best soup you can offer, including cabbage stew and tomato soup, is full of natural flavors. Diet chart Plan for Breakfast Day Six If this first 5 days of GM diet were successfully performed, this 7 eclipse diet is almost complete.

Matthew Cox
Saturday, September 12, 2020
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  • Serve over lettuce. Weight loss meal plans can be complicated to put together on your own.

  • Join the 55, Diet Doc patients who met their weight loss goals by signing up for your free consultation today.

  • If you make a purchase using the links included, we may earn commission.

  • I discovered this diet plan when I needed to lose weight quickly. Net Daily Caloric Reduction for Weight Loss — Accounting for your current weight, we will estimate how much you need to reduce your caloric intake below the weight maintenance level to reach your weight loss goals within your time frame.

Table of Contents

Workouts per wk. Weight Loss Time Frame - Input the amount of time within which you would like to meet or exceed your weight loss goals. This question is a personal one and ultimately the answer depends upon your health and how you feel. Musical Motivation: Compile a pumped up playlist to help get you in the mood for a workout. Melons can be heavy on the stomach.

Fad diets, crash diets, juice cleanses or extreme workouts are never long term solutions and may cause irreparable harm to your body. On day one you can eat any kind of fruit except bananas. Forgot your password? Therefore, only a half serving bowl should be consumed. Drugs, supplements, and natural remedies may have dangerous side effects. I completed Day 1 of "Lose 10 pounds in a week".

Here are basic nutrients that you need to focus on once you decide your diet during your swimming training. You get the necessary carbs from potatoes, protein from peas, and carrots and beans are packed with fiber and all essential vitamins. While the diet may benefit some people, experts agree research on this diet is limited, and eliminating these foods is not necessary for good health. South Beach promotes lasting lifestyle changes, according to the Mayo Clinic.

The Get-lean Grocery Shopping List

For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube! September 20, Facts and Figures. The eating style may help with weight loss, suggests a review published in August in Nutrientsbut some vegans and vegetarians may become deficient in specific nutrients, such as calcium, iron, zinc, and vitamin B12, according to an article published in December in NutritionMetabolism and Cardiovascular Diseases.

This plan worked for me, and if you want to lose ten pounds in a week, you have come to the right place. Thank you!! Not to be happy. Sleep — Sleep deprivation accelerates weight gain by inducing stress, which raises cortisol levels and, consequently, the rate of fat storage. If you add more days you will see more items in this list and vice versa.

May August 1, This full week of healthy and delicious! Back to story Comment on this project.

How to Pick the Best Diet Plan for You

Wieght Routines. Can I eat frozen food? Diet chart Plan for Breakfast Day four On the fifth day of this diet plan for weight loss, followers are now able to eat beef with tomatoes. Running is one of the most effective ways to shed those extra kilos and keep them off. The most important meal of the day in this diet is breakfast.

Weeight is one of the most effective ways to shed those extra kilos and keep them off. To save rice for lunch, eat a glass of melon or papaya and drink glasses of water. You can also have more vegetable soup, apples, oranges, and grapefruit. At day seven you can pull out your scale and step aboard to see how many pounds have come off. On the 6th day, beef, brown rice and vegetables should also be consumed.

However, this diet can be used for fast weight loss therapies up to 15 pounds a week. Drink at least 10 glasses of water. Weight loss with Facebook. With your personal weight loss predictor and calendar, you can start reaching your weight loss goals. Instead start small and steadily work towards your goal. The weight loss calculator will help you determine what your daily calorie needs will look like based on your goal weight and time frame for achieving it. On the third day, fruits and vegetables.

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To avoid feeling isolated by your lifestyle changes, try to include your friends and colleagues into your program. Cancel Submit. It was my final "give in to food temptation" before the old year ended. So I am diabetic, I started this diet last Thursday after running it by my Dr.

Close this dialog window View image. People always looking for quicker options. Healthy Diet Breakfast for Weight Loss I like easy smoothie recipe ideas in Breakfast with Yami shakes, weight loss smoothies, green smoothies, or detoxified Begin with this diet and start a light exercise. Begin the fourth day by drinking a glass of milk coconut milk or almond milk or a banana.

We believe through better nutrition and education aimed at losing weight will create better overall health around the world. Well it's back on the meds and started this diet. I have done this diet in the last few years and it has worked every time! Each time I would add a little different spice The idea is to leave you feeling full on veggies, fruit and lean proteins in order to minimize the dependence on carbohydrates.

Charf when I don't lose lbs that some might be able to, it's a great test for your self control and will power. This may change in future, meaning other plans and goals might be supported at a later point. Seek immediate help if you are experiencing a medical emergency. I will never look at a cabbage salad again. It did not work for me, and I followed it to the letter.

Identifying the Problem: Changing fast lifestyles

This eating plan became popular in after the singer Adele posted a photo of her dramatic weight loss on Instagram, and the media, including Peoplereported that she transformed her body on it. Also, the bulk of your diet will consist of prepackaged foods, which may not appeal to you if you usually prepare and enjoy fresh foods. At HealthifyMe, we believe one should aim to follow a balanced diet that would ensure weight loss while also helping the body absorb the nutrients it requires. Monash University. March 6,

I get milk and chatr Ensure you weight loss chart takes all your exercises into account. Follow this plan carefully and you will likely lose pounds. This may change in future, meaning other plans and goals might be supported at a later point. I absolutely love it and it's so easy and do-able!

You can add those side dishes by tracking them directly in the Diary. This will make the stomach heavier to keep you alive all day. For this reason, we decided to write in Urdu, so it would be beneficial to the maximum number of people. Back to Top. If you want to lose weight to get healthier? You can wear olive oil, vinaigrette but mayonnaise and salad. On veggie days I would make them into a stir fry with just 1 TBS of olive oil.

Similarly you may also throw in a few rounds of crunches during a commercial break. Instead of ordering take out from the comfort of your home, wake to the restaurant and take your food home with you. Thank you!! If you are obese, diabetic or suffering from any cardiovascular diseases, your weight is crucial to your health and well-being. Share goodies: Keep your calorie intake to a minimum by sharing goodies with your friends. I tried this diet before I lost a total of 3 pounds.

Diet chart Plan for Weight Loss in one week in Urdu 7 days

At HealthifyMe, we believe one should aim to follow a balanced diet that would ensure weight loss while also helping the body absorb the nutrients it requires. The only foods that must be avoided are potatoes and bananas. Get nutrition tips and advice to make healthy eating easier.

A healthy body allows you to live life to the fullest, completely free and unfettered by medical complications. The other fruits you can take losss kiwis and mangos. I'm allergic to tomatoes, what can I substitute that will be similar enough to give the same results? Height Feet Inches Small Frame Medium Frame Large Frame 4' 10" 4' 11" 5' 0" 5' 1" 5' 2" 5' 3" 5' 4" 5' 5" 5' 6" 5' 7" 5' 8" 5' 9" 5' 10" 5' 11" 6' 0" I tried this diet before Also read Sixteen Ways to Weight Loss

Malini says:. It is important to avoid potatoes and sweet potatoes among vegetables, and bananas among fruits that were werk earlier in the week. Pearl D'souza. As with the previous 6 days, one must avoid certain foods on the seventh day as well. Keto Diet Plan for Weight Loss - Blog Decathlon This complete easy to follow keto diet plan for beginners has a full day keto menu that will help you achieve your weight loss goal.

News annual rankings. And, therefore, according to an article published in the January—February issue of the Royal Australian College of General Practitionersanyone at risk for osteoporosis should avoid it. Freeze any leftovers. StockFood Getty Images. August 29,

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The idea of this diet is to help control the pH of the body through the foods chatr eat — encouraging dieters to cut back on acid-forming foods such as red meat and wheat-containing products, according to U. The meal plan you've chosen above will provide what to eat, but you'll still need to decide when to eat. These foods could be the same as those consumed in the first two days.

  • Although it results in immediate weight loss, the diet also has several side effects that we shall discuss later in the article.

  • I dropped 1.

  • Getty Images. United States.

  • Another important part of the diet would be to consume 8 to 12 glasses of water in the day. Blend all ingredients except blueberries in blender until fairly smooth normal pancake mix consistency.

When it comes to losing weight there is no single fool proof method that will magically produce astonishing results. Pioneer A healthy body is the key to a healthy and happy life. Workout Routines. Weight Loss. You can have vegetable soup three times.

April Hello, It is the blog is nice gm diet plan weight loss information is great and helping. Others are created with weight loss as a primary goal. The bananas that were avoided over the first three days can finally be consumed on the fourth day.

You can eat them either raw, in a salad, or boiled with salt and pepper. Eat the salads of your choice, plus drink 12 glasses of water. But if you want more meals, take melons. Weight loss log chart.

First For Women

Proponents of this diet claim that it can help eliminate extra yeast and "balance" the gut. This simple 1,calorie meal plan is specially tailored to help you feel energized and satisfied while cutting calories so you can lose a healthy 1 to 2 pounds per week. Also, the bulk of your diet will consist of prepackaged foods, which may not appeal to you if you usually prepare and enjoy fresh foods.

An error has occurred and your entry was not submitted. Encourage and motivate yourself to go out even if you choose to travel in a car. Wweek ft. My Weight Loss Chart. To avoid feeling isolated by your lifestyle changes, try to include your friends and colleagues into your program. It is provided detailed options under which you can track different aspects of your progress. Fad diets, crash diets, juice cleanses or extreme workouts are never long term solutions and may cause irreparable harm to your body.

ALSO READ: Characteristics Of Gynoid Adiposity Measures

Drink at least 10 glasses of water, plus fruit juice if desired. Each ddiet I would add a little different spice My focus is to promote whole food nutrition, so you will not find any weight-loss medicines or supplements in this diet plan. Research has shown that a noticeable weight drop at the beginning of a diet increases motivation and likelihood of sticking with it for longer. Will my previous weight come back after I finish this diet? Day Four: Eat eight whole bananas today.

After a relatively low-carb day one, this will help restore the carbohydrate content in the body. Dukan Diet Phases. According to the Atkins website, the plan works in phases, with a very low daily net carb allowance of about 20, 40, or grams g in the first phase, meaning the diet would send you into ketosis. Many experts agree that long-term weight loss is only possible if you make healthy food choices on the regular. Another relatively high food intake day, the sixth day also follows a pattern similar to the previous day with the addition of cooked or uncooked vegetables. French doctor Pierre Dukan, MDconceived this high-protein diet, whose proponents boast that it can lead you to lose 10 lb within the first week of the plan. Once you've chosen a meal plan, then it's time to schedule and track your meals.

Weight Loss. Therefore, only a half serving bowl should be consumed. Yes, you will find the wweight to restart either in the plan settings top right in settings view or by going to the PLANS section at the bottom tab bar and clicking on the active plan. Suggestion for foods to add if your calorie goal exceed more than kcal per day!

7 Day GM Diet Plan

Unlike commercial diet plans, intuitive eating doesn't require you to buy packaged food from a specific brand. GM Diet Day 1 Start the diet by consuming as many fruits as you wish to on the very first day. Published Jun

Weight Loss. The idea is to leave you feeling full cart veggies, fruit and lean proteins in order to minimize the dependence on carbohydrates. When you eat boiled vegetables, you can follow the fruit desert like a watermelon apple. It will help you count your calories and work towards a healthy BMI if you follow it. Feeling very healthy!! I have been doing 30 minutes of fast walking each day with it.

Kids Seniors. Leave a Reply Cancel reply Your email address will not be published. Also, some registered weight loss diet argue that the eating approach lsos teach people how to change their eating and lifestyle habits for the long haul. This eating plan became popular in after the singer Adele posted a photo of her dramatic weight loss on Instagram, and the media, including Peoplereported that she transformed her body on it. Try the Day Clean-ish Eating Challenge. Stick to the plan, and feel active and energetic.

  • After a relatively low-carb day one, this will help restore the carbohydrate content in the body. February 11,

  • I would check my sugar 1 hour after meals and it would be, but, then I noticed if I just waited to check it an extra hour later my levels dropped significantly to, etc. Instead of merely calculating your body mass index BMIour weight loss calculator takes your age, sex, weight loss time frame, and unique goals into consideration.

  • Home Diet. Something went wrong.

  • The combination of fruits and vegetables also provides the body with the benefits of high fiber and protein.

Diet chart Dite for Breakfast Day four on the fourth day, it is full of surprises. I don't know if I have lost any loss diet or not. So you need to be organized and consistent in order to reap the benefits. However, this diet can be used for fast weight loss therapies up to 15 pounds a week. And to accelerate weight loss and build a healthy and strong body, The Biggest Loser trainer Bob Harper suggests doing 60 to 90 minutes of moderate exercise four times a week. Day Two: Vegetables only.

Proponents of the GM diet say it works because many of the foods included in the diet are low in calories, such as fruits and vegetables. Also read Sixteen Ways to Weight Loss However, the health benefits of transplantation after treatment are more than weight loss. The combination of fresh green, other fruits and fresh green can be consumed all day.

Expert Advice for Weight Loss

I know it mentions fresh but some of the vegetables are different to find "fresh" in my area. Some people may have difficulty following this diet because they have a lot of fiber and few protein foods. But if you want more meals, take melons.

  • Use your intuition, follow your own personal schedule, and listen to your own needs as your guide.

  • If you are obese, diabetic or suffering from any cardiovascular diseases, your weight is crucial to your health and well-being. Breakfast You can start your breakfast with a bowl of mixed vegetables.

  • Day 3: Breakfast.

  • Best Diets Overall. February

Start the diet by consuming as many fruits as you wish to on the very first day. Learn More About the Pescatarian Diet. Thanks for adding your feedback. Non-vegetarians can eat about g i week weight loss diet chart baked or lightly fried skinless chicken, along with the 6 tomatoes. Many commercial weight-loss plans assign women to a 1, calorie per day diet plan. Keep in mind that the first time that you sit down and plan meals to lose weight the process will take a little longer. However, following the GM Diet could lead to an individual not receiving the nutrients they require.

Sirtfood Diet. How many net carbs you need to stay under depends on the plan you opt for. Day 1: Lunch. May 6,

Heart Health in the Time of COVID-19

I know all about the weight-loss pills on the market. It is all about losing weight by controlling your food intake. The most alarming connection is that between obesity and cardiovascular diseases and to prevent it you need to know How to lose weight and inculcate a healthy lifestyle. Lastly, fill in the information in each field of our weight loss plan calculator.

Lisovskaya Getty Images. Spring A strong believer in eating healthy, she is certain that the right kind of motivation can help an individual work wonders in their lives. Thanks for your feedback! Last Updated: December 21, Weight Loss Stories.

ALSO READ: Most Effective Weight Loss Diet 2015 Movies

Academy of Nutrition and Dietetics. The idea was to make these employees healthier, and dieh the process, improve workforce productivity. Using cardio equipment tasks a lot from your body. Use your intuition, follow your own personal schedule, and listen to your own needs as your guide. Related Articles. One must consume 8 bananas over the course of the day. January 19,

Read the comments section below lsos read success stories and questions that others have posted. If you are between two heights, round your height down to best determine your ideal weight. Noon meal and drinks The only drinks allowed for 5 days are water, not juice. What you see in the diary is what you shall focus on today. This is because the body has already been given juice for the last three days.

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Your feedback has been received! Make sure that the diet has been studied extensively for safety — and discuss any changes with your physician or registered dietitian before beginning a new diet. A healthy balanced diet plan plays a pivotal role during your workouts. Kelly Getty Images. September

  • Learn More About the Volumetrics Diet.

  • A chart like this will show you exactly where you are going wrong.

  • Cutting is a bodybuilding programme for which the right foundations need to be laid down in order to be effective.

  • Clear out your snack drawer: Keep yourself as far away from temptations as possible. Day one of this seven day plan features all types of fruit except bananas.

An error has occurred and your entry was not lose. You will find more frequently asked questions and answers on the page for Day One. I also drank 6 cups of water my day was short; I got up at 2p. Password recovery. Healthy Eating. Begin the fourth day by drinking a glass of milk coconut milk or almond milk or a banana. Today is the start of Day 4 and I just checked my sugar and it's at 94 so, it's doing what it is supposed to do.

You can think of think of the ,oss Diet as a plan for part-time vegetarians. Thanks for adding your feedback. I also tried the same diet and got the perfect results, but make sure to consult your doctor before starting this diet. Add onions, and cook until onions have softened, about min.

Look at how this diet works and burn stubborn fat. Diet plan for weight loss for 7 days in Urdu

Serve with side mixed green salad and 1 tbsp. Add rice and serve with low fat grated cheddar cheese if desired. Release Supplement.

How to use a Weight Loss Chart Consult a doctor or a siet to understand your body. Weight loss tracker. Encourage and motivate yourself to go out even if you choose to travel in a car. I don't know if I could give up meat or filling foods and just drink water and eat air By Edward Happer MSc. I'm hoping for a 20lb loss a month goal but, I'm not good at keeping long term goals so, that's why I chose the 7 day goal.

Comments The only drinks allowed on the first day are water. An accurate starting weight will help calculate the ideal calorie intake for maximum safe weight loss. Fitness Equipment. You can eat them either raw, in a salad, or boiled with salt and pepper. During that span, I read numerous articles on lifestyle changes and short term diet challenges.

How to use a Weight Loss Chart Consult a doctor or a dietician to understand your body. Day One: Eat only low-sugar fruit today. Forgot your password? I had a fitness exam and needed to lose five pounds, but I wanted a healthy weight-loss plan, not one that would tell me to starve myself. It is recommended that you consume rice in the morning because it will provide energy for the rest of the day. The results of transplantation therapy were very impressive — weighing only pounds was lost!

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How many net carbs you need to stay under depends weivht the plan you opt for. Yogurt parfait made with 1 cup low-fat vanilla yogurt, 2 tablespoons sliced strawberries or raspberries, and 2 tablespoons low-fat granola. Each subsequent phase becomes more lenient, and the diet emphasizes lean protein, unsaturated fats, and low-glycemic carbs such as nonstarchy vegetables.

After a day of eating only vegetables, the fruits would be a welcome addition to it. Serve with salsa on side. Reduce heat to low and simmer until chili is thick. Proponents of the GM diet say it works because many of the foods included in the diet are low in calories, such as fruits and vegetables.

  • If you want to lose weight to get healthier?

  • Losing weight is never easy, but it can be a bit easier to get all the meals and snacks that nutritionists design, cook and While in itself obesity just causes physical discomfort from a feeling of heaviness, excessive sweating and general sloth, it is not life threatening.

  • John E. Combine all ingredients in plastic bag.

  • But if you want to make some healthy changes to your diet or if you want to lose some fat, committing to a diet plan can really help.

  • With that in mind, I have compiled some of the most frequently asked questions, and my answers, here to help you succeed with your goal.

  • Day one should feel a little easier since the monotony of the food would be yet to kick in.

Avoid deliveries as far as possible: Everything is now available at your fingertips so resist the urge to have everything home delivered. No potatoes or bananas. You can also have more vegetable soup, apples, oranges, and grapefruit. I lost a total of 3 pounds.

Weight Loss. Close this dialog window View image. It worked! When I wanted a bowl I just popped it in the microwave. Followed it to the letter. Harris-Benedict formula. I walk 3 to 5 miles per day and I am 60 I take no meds just vitaminsand I get my wellness checkups yearly.

Lose 10 Pounds in a Week

Ensure you weight loss chart takes all your exercises into account. Follow this plan carefully and you will likely lose pounds. Followers may also consume fresh coconut water and orange juice during noon snacks.

Use your weight loss chart eiet plan and schedules your meals and exercises. Get a weight loss chart to ensure that you do not miss out on keeping tab on your health. It is recommended that you consume rice in the morning because it will provide energy for the rest of the day. This will fill your stomach all day long. Save my name, email, and website in this browser for the next time I comment. Involve your friends: The hardest thing about trying to lose weight is the way it has the potential to affect your social life. Well it looks like it might make a lot of sense.

ALSO READ: Veg Diet Plan For Weight Loss In Hindi

Type B? One can also have a bowl of GM Diet Soup as part of the mid-morning or evening snack. August The GM Diet is popular the world over. Of course, you can follow a meal plan to lose weight that you see in a magazine or online. Your Grocery Guide. December 1,

  • Check out our diet guide. Mar 3,

  • The weight loss calculator will help you determine what your daily calorie needs will look like based on your goal weight and time frame for achieving it.

  • Some preliminary evidence suggests that individual components of this supplement may have a positive effect on body fat cells and glucose levels, but there is not enough peer-reviewed, controlled research available on the Golo diet or its Release supplement to prove that they can lead to weight loss. The rice and vegetables will provide the body with some much-needed energy to keep the body going right through the day.

  • Fold the tortillas in half, press gently with a spatula to flatten, and cook for about 2 minutes, until the cheese begins to melt. Yet there is a lack of research on the Candida dietand there is no proof that it can treat yeast infections or thrushwhich are two conditions caused by Candida overgrowth.

  • Day 1 was O. Involve your friends: The hardest thing about trying to lose weight is the way it has the potential to affect your social life.

Our doctors dit plans that help you tackle the obstacles that are keeping you from realizing long term weight loss. Thanks for adding your feedback. Each time I would add a little different spice I encourage everyone to try this at least twice before making a true judgement on their results. I completed Day 1 of "Lose 10 pounds in a week".

You can add those side dishes by tracking them directly in the Diary. Defining the Problem: obesity Obesity is the most common side effect of a fast paced but largely sedentary chart. Werk control the salt content in home cooked food and steer clear of processed, packaged fast food. Mayumi Sariputra oats are good but processed soups are not a good option. Eat vegetable soup and hamburger only meat! Shopping this afternoon, preparing to start tomorrow!! Please note: the meal plan begins to count down from the day you track your first meal in the plan.

MEAL PLAN - 3 Weeks Weight Loss

This will make your stomach heavier and fill you up during the day. The 21 one days include 4 cheat meals in total. Net Daily Caloric Balance for Weight Maintenance — Accounting for your current weight, we will display what your daily caloric balance after diet and exercise should look like to keep you from gaining or losing weight.

Everything can be delivered to our doorstep and this makes us lazier. A chart weighf this will show you exactly where you are going wrong. However Yoga for weight loss is extremely effective for your physical wellbeing. I feel great. Defining the Problem: obesity Obesity is the most common side effect of a fast paced but largely sedentary lifestyle.

Share goodies: Keep your calorie intake to a minimum by sharing goodies with your friends. Instead of ordering take out from the comfort of your home, wake to the restaurant and take your food home with you. I'm starting Monday next week. Eat the salads of your choice, plus drink 12 glasses of water. Try the Day Clean-ish Eating Challenge. Sign in.

If you want to lose weight to get healthier? Workouts per wk. If you are between two heights, round your height down to best determine your ideal weight. An error has occurred and your entry was not submitted. All rights reserved.

Find the complete list of food items of Paleo diet. Rolls, PhDcreated Volumetrics, an eating approach that closely resembles the satiating diet. The veteran nutrition researcher Barbara J. Eat with 1 banana. Because the diet focuses on cutting unhealthy fats and emphasizes eating whole, fresh foods, people who follow the MIND diet may lose weight as an added benefit.

It keeps hunger pangs and cravings at bay by keeping you feeling full for longer. Defining the Problem: obesity Obesity is the most common side effect of a fast paced but largely sedentary lifestyle. Unlike the first three days when only fruits and vegetables can be consumed, milk, bananas and soup are served on the fourth day. Our doctors personalize plans that help you tackle the obstacles that are keeping you from realizing long term weight loss.

Use our diet chart to determine your ideal lods and frame size. You can keep off a lot of weight by consciously substituting a pasta order for a salad. So in order to lead a healthy life, start from scratch and make changes in your lifestyle to incorporate your new objectives. This will make the stomach heavier to keep you alive all day. If you want to plan for upcoming days, simply tap into meal planner and do it in there.

Stick to the plan, and feel active and energetic. Day diet chart Lunch. With the Cooking Light Diet, you'll enjoy restaurant-quality meals and a handy planning tool with access to thousands of recipes. Among fruits, it is ideal to stay away from bananas. Additionally, the milk one consumes on this day is also a great source of potassium and calcium. In fact, the U. Place chicken in oven for about minutes, turning once halfway through to brown on both sides.

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