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Indian protein diet chart for weight loss: How to follow a high protein diet plan with Indian meals

Choose masoor daal or fried fish as a source of protein for dinner. Sorry to disappoint you, but losing weight is just common sense.

Matthew Cox
Sunday, September 27, 2020
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  • Indian Diet plan for weight loss can be overwhelming and curating one, can definitely be exhausting.

  • Read this blog to understand about what is GM Diet plan along with their benefits and complete week chart with preparations. The proteins are known to have high satiety value besides a low glycemic index, making it a perfect choice to substitute carbs.

  • With a tight leash on the internal supply of carbs, the body begins burning the stores of fat, which aids the process of weight loss.

  • The goal of a cutting programme is to reveal the muscles you have sculpted. Home Diet plan.

  • This, in turn, helps in weight loss.

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Payal believes in healthy living. If you are ready to run loxs km, do 20 push-ups, and 30 crunches, you can eat biryani while you are on this diet! Table of Contents. Lunch Have a cup of moong dal, bhindi sabzi, and 2 rotis. You adhered to the plan and can clearly see the results for yourself.

  • The complex carbs or fiber present in fruits and vegetables satiates your stomach and prevents overeating.

  • However there are research that present a excessive protein weight-reduction plan helps in losing a few pounds and has different well being advantages.

  • According to experts, you should eat your last meal by 8 pm at the latest.

  • I find this blog really informative.

You can slowly build your stamina chsrt work on increasing the duration of the workout. Chapter 5: Tips to help you stick to your Weight Reduction Diet Plan Chart Starting a diet is easy, but sticking to it is the difficult part. This is super helpful! No one makes rational decisions on an empty stomach!

ALSO READ: Drew Carey S Weight Loss Diet Plan

Load more. In her leisure time, Charushila loves to cook and enjoys mobile photography. You must also exercise along with eating healthy to shed the fat. You could provide it by way of weight-reduction plan. Lentils like chana and moong are enriched with high-protein, but seldom have we known that we can prepare a yummy cutlet using these two ingredients as well. Upkeep of muscle mass helps in losing a few pounds and enhancing physique composition.

Toss all the junk food out, including the homemade deep-fried ones, refined sugar, store-bought or homemade sweets made with refined sugar, vegetable oil, etc. Unless you write your weight loss dieh down, you will not pitta dosha ayurvedic weight loss diet able to adhere to it. By the end of Day 2, you will feel more active and start getting the hang of your new lifestyle. Skip to content Want to lose weight naturally? Nothing more. Finish your routine by meditating for at least 10 minutes. Atkins weight-reduction plan plan for weight reduction book is a complete information for 1 full month weight-reduction plan chart to lose 8 — 10 kgs of weight.

  • Jokes apart, yes, you will be tempted to deviate from your goal, but be firm, and it will become a habit.

  • Give your taste buds a break by having a cup of popcorn with a cup of black coffee. A bowl of Sprouts boiled or Yogurt with fruits of your choice or a bowl of kidney bean salad or almonds just

  • These include polyunsaturated, monounsaturated, and omega-3 fatty acids.

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  • Finish your routine by meditating for at least 10 minutes.

You should add the following indian protein diet chart for weight loss your running checklist while starting with indixn diet plan too. One of the ways you can measure your food intake is by knowing how many calories should you consume per day. Muhammad Asim shah says: simple way to reduce your wight with in no days. This 7 day diet plan, calorie diet plan is a sample, and should not be followed by any individual without consulting with a nutritionist. Thanks for sharing!! Simply click on the link and we will schedule an appointment.

Since you will be consuming more food on this day, do not give your body the chance to store it as fat. Men Women. Popular Post. Toss all the junk food out, including the homemade deep-fried ones, refined sugar, store-bought or homemade sweets made with refined sugar, vegetable oil, etc. Related Posts. Hormones have protein as the bottom. We now have simplified the Atkins weight-reduction plan to go well with each Indian family cooking.

Table of Contents

It is a fast filling recipe which is low on calorie. Mid Morning a. Features of Protein: Blood cells by way of circulation carry all of the vitamins all through the physique. Use ragi instead of white rice. Additionally with excessive protein consumption, the relative carbohydrate consumption reduces.

Not only are these delicious but good for your health as well. Is it safe to have kadha during summer? You will feel better as your digestion, gastritis, and weak immunity problems will slowly start to vanish. This will simplify your life. It is important to understand if your body receives the required level of these nutrients throughout the day.

These 25 low-calorie foods are known to be filling and to curb hunger. This prompted her to author a review article in Popular Post. Quinoa upma is a great protein and fiber-loaded breakfast that has all the flavors of semolina upma.

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Extra proteins extra are the energy burnt. Imagine what effect it can have when served with a pinch of love! Buy whole pulses, multigrain atta, quinoa, pure clarified butter, whole-fat milk yes! You can have one extra cup of daal if you feel hungry.

It largely helps in building the muscular mass. Save my name, email, and website in this browser prootein the next time I comment. They include all amino acids required by the physique. Enriched with protein, Rajma Masala is a true delight for every Indian who is fond of North Indian delicacy. You can have one extra cup of daal if you feel hungry.

You can slowly build your stamina and work on increasing the duration of the workout. Thank you for your feedback. Your attention span will increase. Add Your Voice To Ours: what is your name? Get your daily requirement of calorie consumption and burn based on your lifestyle and dietary preferences, by signing up on HealthifyMe.

  • Brown rice, millets such as ragi and oats are all good complex carb choices.

  • May 20, She has written over articles on Fitness and Nutrition.

  • If you are ready to run 1 km, do 20 push-ups, and 30 crunches, you can eat biryani while you are on this diet!

  • The digestion and absorption of vitamins additionally happen by way of these protein-based transporters. This will help you do the following.

  • Keep it up and thank you very much.

Lunch Large bowl of salad with rajma curry and brown rice. Manoj Panicker says:. Moreover, you consume more sugar in teas, packaged fruit juices, sodas, etc. Dietfitnutrition says:.

Planning and execution are crucial to losing weight. It largely helps in building the muscular mass. Sprouted moong salad is tasty and a powerful immunity booster. Protein-rich Indian Food For Weight Loss After receiving huge popularity among bodybuilders and athletes, a high protein diet has become incredibly popular among the people for its incredible benefits. By the end of Day 1, you will feel refreshed and active. This complete easy to follow keto diet plan for beginners has a full day keto menu that will help you achieve your weight loss goal. By the end of Day 4, you will look much slimmer, and you will love it.

What Is The Indian Diet Plan?

Diet plan. No, it helps women build lean muscles. Curd aids digestion. Toss all the junk food out, including the homemade deep-fried ones, refined sugar, store-bought or homemade sweets made with refined sugar, vegetable oil, etc. No exercise today!

Black coffee without protin and cream helps suppress your appetite, and the caffeine content keeps you active. Herbs And Spices. You will lose a lot of water weight and muscle mass, which, in turn, will slow your metabolism down. Finish your routine by meditating for at least 10 minutes. Cutting is a bodybuilding programme for which the right foundations need to be laid down in order to be effective. Add finely chopped onion, tomatoes, coriander, and green chilies.

Sorry to disappoint you, but losing weight is just common sense. Protein-rich Indian Food For Weight Loss After receiving huge popularity among bodybuilders and proteij, a high protein diet has become incredibly popular among the people for its incredible benefits. Thank you for the subscribe. Lentils like chana and moong are enriched with high-protein, but seldom have we known that we can prepare a yummy cutlet using these two ingredients as well.

Wake up early in the morning at am and perform morning protrin minimum 30minute. All the wonders you seek are within yourself. The half-plate rule is really awesome. For exampleyou can use less oil or bake the chicken instead of frying. Keto diet: How to make it work for you with Indian food. What is the high protein diet? Lost your password?

Why should you be consuming a high protein diet?

Each week is accompanied by a ineian exchange list of ingredients that you would be needing in the exact amount. Traditional Indian food for weight loss always uses fresh produce and involves making dishes from starch, which means fewer preservatives and overall healthier food. Green Chutney 2 tablespoon PM Banana 0. The goal is to follow a well-balanced fat loss diet plan.

A lot of useful information for weight loss. Eat homemade sweets that contain a minimum amount of sugar. Be the first one to comment. Mrunali Pingale says:.

ALSO READ: 21 1 Bmi Fat Calculator

Flavorful Space says:. ACV contains acetic acid, diet compound that promotes weight loss by decreasing insulin levels, improves metabolism, suppresses the appetite, and burns fat. You may not have a marathon to prepare for, but if you've been looking to curb those unhealthy cravings, this diet could be the answer. It is true that the Indian diet plan for weight loss has too many options or varieties when compared to conventional diets. Sun Transit Gemini to Cancer: Here is how it will impact your zodiac sign.

Newer Comments. Instead, eat smaller meals a day to keep yourself full while limiting your calories. Vishnu Pratap Singh says:. Hi, We really appreciate you taking the time out to share your experience with us.

A number of research point out that growing protein consumption promotes weight and fats loss. So, right from the variation in the seasons to the variations in your mood, there are plenty of protein-rich recipes that will keep you fit and burst your mouth with flavors as well. Connect with us. With age, the requirement for protein will increase.

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Pitta dosha ayurvedic weight loss diet why. Although Rajama is incredibly paired with the rice, it is recommended to eat them with chappati to keep yourself full for a longer time and avoiding the excessive carb in your body. Add this sprouted moong dal to your diet in a flavourful way. Sprouted moong salad is tasty and a powerful immunity booster. Check with your doctor to know if you are allowed to do vigorous cardio or weight training before you start exercising.

Avoid having white or wekght rice for dinner, and consume no more than two rotis. There are research Analysis 1, Analysis 2 that help the idea of excessive protein consumption related to efficient outcomes in your urge for food, metabolic price, weight, and physique composition. Learn — management meals craving? Here are the 4-week diet plan for both vegetarian and non-vegetarians. Men Women.

Pushing yourself to the extreme can be unhealthy and can also cause you to binge on unhealthy foods when you weihht off the wagon. So you thought that burger hurts your waistline by only helping you pile on the calories? Hence it is highly advised that you consult a trained professional on how to lose weight. Milk and milk products increase the number of good gut bacteriaincrease satiety, and strengthen the bones 6. Given the sheer number of diet plans available currently, your confusion about which one to opt for is justified. A lacto-vegetarian Indian diet plan is a great way to shed pounds. Why women in particular?

A high protein diet can also help you lose weight, as it helps build indian protein diet chart for weight loss — which burns more calories than fat. This makes you susceptible to infections among other things. Not to forget, Indian cuisine is known for its fresh herbs, vibrant spices, and wide variety of rich flavors. Hilary Duff shares intimate photos of her homebirth, terms it to be the "safest" experience in the pandemic. All set to try this fabulous Indian weight loss diet plan?

Protein-rich Indian Food For Weight Loss

Pongal is a favorite breakfast of many people. Cutting is a bodybuilding programme for which the right foundations need to be laid down in order to be effective. It additionally reduces the urge for food within the following meal. Black coffee without sugar and cream helps suppress your appetite, and the caffeine content keeps you active. Home Men.

To lose weight the healthy fro, you also need to ensure your diet is balanced i. Atkins diet is a High Protein, High Fiber, Moderately high Fat, and low carb diet that supports fat loss just like the keto diet. Weight loss and dieting are increasingly being seen with a sceptical lens. Eat homemade sweets that contain a minimum amount of sugar. End the day with roti, curd and aloo baingan tamatar ki sabzi. These charts are curated to suit Indians and are Indian diet for weight loss.

Recommended Caloric Intake For Indians 7. One must be confident, happy, and weight loss peace when following a weight loss diet. So you thought that burger hurts your waistline by only helping you pile on the calories? A North India dish made of red kidney beans in thick gravy with a healthy amount of herbs and spices. It monitors all my nutritional intake which really helps me stay fit. Dinner You can have half a bowl of methi rice and 1 cup of lentil curry of your choice. Everyone differs in terms of their metabolism and hence may react differently to this diet too.

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It aids in digestive health and helps prevent heart disease, diabetes, weight gain, cancer, etc. To drop those excess kilos, all you need to do is eat within your calorie budget and burn the required number of calories. It also depends on your diet, lifestyle, sleep etc. Rupesh khandare says:.

Yes you can. November 29, at am Reply. Wow amazing post on diet food chart for fat loss. One of the ways you can measure your food intake is by knowing how many calories should you consume per day.

Binny Vashist says:. Hello, Awesome Article, and Your information about the samosas is very amazing and so much useful for me. Count: All you need to do is start eating right. This is not a rapid weight reduction diet plan.

What is the high protein diet?

Do Whey Proteins make women muscular? Ratika Vinchurkar. It is the simplest way to improve overall health!

Fad diets are called fads for a reason. Want to lose weight naturally? Consume protein-rich foods like fish or chicken, egg, pulses or legumes to boost metabolism and reduce appetite. You can have one extra cup of daal if you feel hungry. Herbs And Spices. Popular Post.

You look much slimmer, you are more active, and you are proud of yourself. We have sent you a verification email. Breakfast You can have 2 besan chilla and green garlic chutney. Overweight individuals are likely to develop type 2 diabetes as the cells begin to resist insulin due to excess weight. The good news is, there are plenty of dishes that are low in calories and full of proteins.

Chapter 1: What is a healthy weight to aim for?

Much less caloric consumption thus results in weight indiah because it takes the physique right into a detrimental vitality steadiness. Keeping the Indian vibes intact where spices and butter still dominate the taste-buds and so your palates, we have hand-picked a few Indian recipes which can suitably fit any diet plan due to their protein-rich content. Low-fat milk, low-fat curd, mozzarella cheese, cream cheese, and cheese spread. Black coffee without sugar and cream helps suppress your appetite, and the caffeine content keeps you active. Give yourself a deadline of one week and write down how much weight you want to lose.

Note that plants, meat, fish, nuts, oilseeds, fruits and fot leafy vegetables are all sources of rich vitamins and minerals. That said, indian protein diet chart for weight loss people who are obese, being overweight can lead to severe health issues and increase the risk for numerous other serious ailments such as:. Krrish says:. Leech Therapy: All you need to know about this ayurvedic pain management technique. Lunch Have a cup of moong dal, bhindi sabzi, and 2 rotis. Gallbladder stones. Keep it up guys!

Give yourself a deadline of one week and write down how much weight you want to lose. Here you go! Here are some of the Indian foods which are high in protein and are recommended to include in your diet to observe the expected results. This prompted her to author a review article in Imagine what effect it can have when served with a pinch of love!

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In this article, you will find a 7-day South Indian diet chart for indian protein diet chart for weight loss loss, foods to eat and avoid, and lifestyle changes to make. Which Sport Goes With Dieting? Low-fat milk, low-fat curd, mozzarella cheese, cream cheese, and cheese spread. Irrespective of the gender, an average person needs around 56 grams of protein per day. Take equal proportions of sprouted moong and sprouted chana and grind them together in a grinder for a coarse paste.

I read your blog. Any Indian weight loss diet plan cyart in on this and makes you eat often to prevent hormone and enzyme spikes. However, it need not be so. Sheuli Bhatia. Subscribe By subscribing to newsletter, you acknowledge our privacy policy. So be mindful when eating carbs in the right portion and of the right type. There are countless snacks that you need to avoid or consume less if your goal is to lose weight.

The indulgent lifestyle in India calls for some quintessential Indian dishes which represent the true wright of Indian culture. Now, you are ready to start your new and revised diet. Stock your fridge and cabinets with whole foods. If coked with no or very less oil, Rasama masala is a health-enriching recipe. Here are basic nutrients that you need to focus on once you decide your diet during your swimming training. Pour in the hot non-stick pan and prepare a yummy pancake dosa. South Indian food is delicious!

7-Day South Indian Diet Chart For Weight Loss

Well, you are not alone! Coronary heart diseases, heart attack, and stroke Data claims that a 5 to 10 kg weight gain after age 20 increases the likelihood of middle-aged women developing heart disease and high blood pressure by 3 times. I am going to start it soon. Serve it with hot chapatis and your taste buds will dance with joy.

  • DIY egg masks to get naturally sunkissed skin at home.

  • Another delightful recipe which is counted among most healthy diets for its innumerable benefits. This will keep you interested in the diet plan.

  • All you need advice and stories for your sport, delivered straight to your inbox every month. It also helps to know that according to studies, Indian women are more likely to be obese than men.

  • Consuming the recommended proteins per day is the key to a successful weight loss.

Can I lose weight by simply exercising? Lunch Have a bowl protien sauteed vegetables along with paneer kebab and green chutney. There are many other superfoods and drinks that will help you on your journey. When you feel hungry, snack on some raw carrot sticks or a spicy sprouts salad to stay full. A must read post! The Swimmers Diet Here are basic nutrients that you need to focus on once you decide your diet during your swimming training. Unseen pictures of Gianni Versace.

But in India, this can feel like an insurmountable challenge, given our food culture and dietary habits. This can help you have fewer alcoholic drinks too. Do not overcook your food. Summary: — Simply put, the Body Mass Index is a useful and reliable tool to gauge your body fat in absolute numbers. If you are still confused about what to eat and what not to eat? You can slowly build your stamina and work on increasing the duration of the workout.

High Protein Diet for Weight Loss: Non-Vegetarian Meal Plan

Ratika Vinchurkar. Are you blaming your lazy lifestyle and lack of exercise? Alisha says: How much we can lose wt with this diet plan? Parinitha Bhargav says:. You can have that spicy dal chawalchole, rajma, buttermilk, and many more of your favorites, but within the limit.

This is not a rapid weight reduction diet plan. Loss Diet Plan for Weight Loss - Blog Decathlon This complete easy to follow keto diet plan for beginners has a full day keto menu that will help you achieve your weight loss goal. Enter your details and we will schedule an appointment. You can consume steamed food. It is really helpful and easy to understand. It is also known to burn fat efficiently. This simple dish tastes great with hot Rotis and is a perfect meal for vegetarians.

Relaxation could be made within the physique itself with a adequate and steady provide of fine high quality protein. Cutting is a bodybuilding programme for which the right foundations need to be laid down in order to be effective. These enzymes are protein-based. You can also add some veggies finely chopped to enhance its taste. Here is a 7-day meal plan for all badminton players.

  • Planning to Join a Weight Loss Program?

  • By the end of Day 3, you will notice a slight difference in your appearance.

  • Thanks for sharing such information.

  • Have a lot of veggies for lunch to keep the calorie count low and nutritional benefit high.

  • Charushila Biswas. Our physique undergoes steady put on and tear which requires amino acid for the vitality and regeneration of latest cells.

  • Maintaining a healthy body weight — and by extension, a positive body image — is key to making you feel happy and confident in your own skin.

Keto Diet Plan for Weight Loss - Blog Decathlon This complete easy to follow keto diet plan for beginners has a full day keto menu that will help you achieve your weight loss goal. If you pdotein after a long time, you will experience body pain, and that is why you need to warm up and cool off properly before and after exercising. Advice Stories videos Ambassador. Indian foods are rich in protein : Indian Protein-rich Food recipes. It is natural and healthy to indulge yourself once in a while. Apple, banana, papaya, kiwi, cucumber, grapes, berries, passion fruit, orange, lime, lemon, and grapefruit. Protein makes you feel full for a longer time and help you to avoid snacking.

Give yourself a deadline of one week and write down how much weight you want to lose. This will keep you interested in the diet plan. Multigrain biscuits are filling and having them with a cup of black coffee will prevent your snack cravings. By the end of Day 2, you will feel more active and start getting the hang of your new lifestyle. Fenugreek seeds soaked in water boost your metabolism and digestion.

Protein-Rich food: What is a High Protein Diet?

When you see vor your hard work is producing results, you will be more inspired, stay focused, and look forward to Day 4. Sprouted Moon is one of the most nutritious versions of lentils that remain light on your appetite and still make you feel full for longer. It is natural and healthy to indulge yourself once in a while. This causes the physique to burn extra energy by simply digesting the proteins.

If you wish to choose a weight loss program, then we strongly suggest you ask these 5 important questions indian protein diet chart for weight loss you join any weight loss clinic. This, in turn, helps in weight loss. This article is the best indian diet plan for weight loss i ever seen. This ultimately helps in shedding the extra body weight. Here are basic nutrients that you need to focus on once you decide your diet during your swimming training.

Most Indians fail to meet their daily protein requirement. Her asthma made it difficult for her to work out hard djet she was indian protein diet chart for weight loss enrolled in the Miss India International pageant. We wish to inform you that the comments are moderated to avoid obscenity. Weight loss is believed to happen when energy spent calories burned is more than the energy consumed in the form of food. All you need to do is start eating right. December 5, at am Reply. See all results matching 'mub'.

I am sure it will help everyone. We pressurize our friends and family into eating too much, as a sign of hospitality and affection, and consider refusing an extra helping a rebuff. Hi Stormy, We are so grateful for your kind words. It is really helpful and easy to understand.

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This is where proteins come into the picture, as they hardly allow any increase in sugar levels and have a super low glycemic index. Please do not tell us that in your search for a weight loss diet plan you fell for all those gimmicks out there. A balanced diet chart for weight loss that includes most of the commonly prepared Indian food for weight loss is like a cherry on the cake.

  • Thank you for all the suggestions shared. Chapter 1: What is a healthy weight to aim for?

  • The power of proteins to suppress starvation, improve satiety put up meals and improve metabolic price helps weight reduction. No, it helps women build lean muscles.

  • Sophisticat says:.

  • Add this sprouted moong dal to your diet in a flavourful way. Millet idlis are super healthy, and peanut and coconut chutney will provide your body with healthy fats and protein.

To absorb the nutrients better squeeze some lime on the top of your dish. This not directly results in fats loss within the physique. Sep 26, Choose sambar or egg whites as a source of lean protein, which will keep you active throughout the day. You can also add some veggies finely chopped to enhance its taste. This will help in detoxification throwing out impurities from your body and also to lose weight naturally without spoiling your health. Day 6 is a cheat day, and a surprise is waiting for you in the next section.

ALSO READ: Best Diet For Weight Loss And High Blood Pressure

Nice article! Qeight are certain things beyond permanently changing the eating habits that requires some changes in the lifestyle. This helps in providing all essential nutrients to the body which promotes a healthy metabolism. Lunch Have a bowl of sauteed vegetables along with paneer kebab and green chutney. Day 6 Breakfast Multigrain parathas with avocado and sliced papaya. Keep it up guys!

Protein-rich Indian Wright For Weight Loss After receiving huge popularity among bodybuilders and athletes, a high protein diet has become incredibly popular among the people for its incredible benefits. Then, following a low calorie diet is the best option for effective results. Extra proteins extra are the energy burnt. For the Love of Sports When you join our subscribe list, you get access to the best of sports inspiration, tips, stories and more to practice your sport. There are several sources of proteinsboth for vegetarians and non-vegetarians. Sport for mental health Winter Real time Short on time. You will feel great.

  • Thank you again for your informative blogs and wonderful app. Do vegetarians consume enough proteins?

  • Also, drink 3 to 4 liters of water per day and avoid these high calorie Indian foods at any cost. This will prevent your weight loss from plateauing, boost your metabolism, and keep your body guessing.

  • A gm diet chart for weight loss, for example, focuses on consuming a majority of fruits and vegetables in a structured manner making it one of the most natural weight reduction diet plans among many others. Most of the weight loss diet plans provided online or by certain nutritionists look at curing the symptoms and not treating the root cause of weight issues.

  • Check out our diet guide.

  • Now, you are ready to start your new and revised diet. Buttermilk and curd strengthen the digestive system and immunity.

Your email address will not be published. Not to forget, Indian cuisine is known for its fresh herbs, vibrant spices, and wide variety of rich flavors. March 13, at am Reply. We are not negating the effect of exercise on health. Idli is also good for the gut and digestion. See all results matching 'mub'. Are the benefits of keto diet worth the carb-less torture?

Paul says:. And one such coping mechanism is proetin increased secretion of diet chart hormones. They form a complex hormonal cocktail that greatly influences hunger, feeling of fullness, even fat storage patterns, and the places it gets stored. Eating right is essential for your success in running. Lunch Have 1 roti with a bowl of curd and aloo baingan tamatar ki sabzi or mixed vegetable sabzi. All set to try this fabulous Indian weight loss diet plan?

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