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La weight loss diet plan menu – How To Do LA Weight Loss For Free

It follows the national recommendation of fifty to fifty-five percent carbohydrate intake, twenty-five to thirty percent protein intake and twenty to twenty-five percent fat intake.

Matthew Cox
Wednesday, September 23, 2020
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  • Tip LA Weight Loss offers a large line of supplements, foods and diet aids, but talk to your doctor to see if supplements are necessary, helpful or appropriate for you. I ordered the most expensive plan.

  • The basic plan allows two servings of protein, three servings of vegetables, three servings of fruit, two starches, one dairy, one fat, two "LA Lites" -- LA Weight Loss' brand of packaged snack foods -- and up to three condiments each day. Online Recipes October 21, at AM.

  • I loved the chocolate peanut butter ones. I should be reimbursed for all of the money spent.

  • But for only 3 days.

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Is it the old Prep? Then they told me to get the rest of my bars from some far away city. Tried ebay but no luck any suggestions? Trust me, they learned from me more than I learned from them later on down the road.

  • The LA Weight Loss clinics attracted some controversy. I was wondering if anyone knows the plan for rapid results?

  • After having done the program once already, we knew the principles. The strongest criticism of the LA Weight Loss Program is the hard-sell pushing of their foods and supplements, which can be expensive, according to Giancoli.

  • Sc Hons. Just like Weight Watchers meeting leaders are lifetime members who have lost their weight and kept it off.

  • Celery and cumbers.

  • Tip LA Weight Loss offers a large line of supplements, foods and diet aids, but talk to your doctor to see if supplements are necessary, helpful or appropriate for you. Averaged 2 lbs a week and never had a gain.

The third phase is the maintenance stage where the dieter jenu encouraged to consult the counselor once every week and stay in the program for doet loss diet period of one year so that the weight lost will not be regained. Continue writing down everything you eat, meeting with your support and weighing in weekly for one year. Step 7. By downloading this plan you agree that we will assume no liability for any adversities resulting from use of or misuse of this diet plan. A DIET copyright It is always advisable to check with your physician before beginning any weight loss or exercise program. LA Weight Loss foods include: Snack bars Soup Popcorn Cookies Cheese snacks Other pre-portioned treats LA Weight Loss: Pros Giancoli says that center-based programs like LA Weight Loss can be helpful for many people who are trying to lose weight, since they provide ongoing support and teach dieters about healthful eating principles like portion control. Phase 3 -- Maintenance.

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Christine Carter aka WeightLossHero on Instagram, let her unhappiness and a unhealthy relationship lead her down the path to overeating, eventually. We are here to help but to make our clients bankrupt. We started using Pria bars instead of La weight loss diet plan menu bars because they were cheaper and you could buy at the store with coupons… still worked really well for the diet, but the counselors were really mad and would scold us LOUDLY in front of all the customers repeatedly. Without paying and in half the time, my husband lost 35 lbs and I lost I joined LAWL about 6 years ago. Yes, they are expensive but honestly, they DO work. How do I find the bars now?

I finally just wrote the whole amount off, not that I could afford to! BB code is On. It is too hard to sort out which is a good store and which is the bad. Are you people on crack?

  • They do not have your best interest at hear. I had great success on the la weight loss diet.

  • Exercising moderately two or three times per week means you are somewhat active; 30 minutes of moderate to vigorous activity most days is considered active, while very active would mean you exercise vigorously every day. Consume all recommended requirements each day in addition to drinking eight glasses of water.

  • Does your company make a profit on the items or services it provides? I have to say i phoned it and they were so polite and supportive.

  • Does anyone have a box with the nutritional information so I can try to find something sililar? I worked at LA Weight Loss for 5 years.

  • Does anyone have that one that would share with me? But for only 3 days.

They offer a simple technique but gives a tremendous effect. The amount of calorie to be taken is gradually increased. After having done the program once already, we knew the principles. While you are on the LA Weight Loss program, you will attend weekly meetings with your counselor, who can give you advice and encouragement for getting to your weight-loss goals.

Stevens has certification to teach group fitness lla is a licensed Zumba instructor, teaching fitness classes for adults and children daily. Balance your diet. Find out here: How to lose weight safely and effectively Best rgs. On The L. Supplement your diet with LA Lites sold online or choose other pre-measured reduced-calorie snacks. Remove bay leaves before serving.

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If you follow this easy plan… No Exercise Required! Health Topics. Unknown May 18, at AM. Yogurt Parfait.

LA Weight Loss was once a store-front weight-loss plan, but is now available only online after the company went out of business in just prior to being named one of the Better Business Bureau's La weight loss diet plan menu Dozen -- the 12 worst-rated businesses of the year. So I wanted to see if my wife and I could muster up some will power and could do it on our own. Track your progress. By downloading this plan you agree that we will assume no liability for any adversities resulting from use of or misuse of this diet plan. She enjoys researching various subjects including health, and holds an Associate of Arts. Drink a lot of water.

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Now, at this point, Ihave to add that I run a home daycare and have four of my own kids, all with after school activities and aports. Any help?? It closed in June However, this program relies heavily on the use of prepackaged processed food, special juices, and supplements. I havent checked the labels myself yet but I plan to when I get close to running out of my LA Lite bars. I am very sorry to hear that they have gone out of business.

  • I try my best to keep active and drink lots of water and I always try to eat on time.

  • Ham, sausage, bacon, dark meat poultry and other high-fat meats are not permitted. Celery and cumbers.

  • We are here to help but to make our clients bankrupt. Also, your cycle will effect weight significantly.

  • So if anyone has information on cost and payment plans that would be great!!!!! So why the hell would I join an online program that was dishonest.

  • I had to send them my cards statements to prove that I Payed and receipts for shipping.

  • Selected from the Food Plan Menus Were:. There are services like Activeats which can deliver such meals to your doorstep.

I was on LAWL a few years ago la weight loss diet plan menu lost 60 lbs. Now you will be had as well, start the program with with them and they will close their doors in 4 weeks and you will be royally screwed! Then when I got notice a week before the center closed I know my feelings were real. I have gained it ALL back and then some. I lost 18 lbs on this diet but I agree that the sales tactics were high pressure and one of the reasons I left. I wish you all the best!

Are you on facebook? If you eat a lot of dead food. Thank you. This work for me before. Hello, I was on the gold plan a few la weight loss diet plan menu ago and lost the weight successfully but then gained it back after my baby. I found some on ebay but its LA Weight Loss was once a store-front weight-loss plan, but is now available only online after the company went out of business in just prior to being named one of the Better Business Bureau's Dirty Dozen -- the 12 worst-rated businesses of the year.

We lw to try new receipts and new food, not only our native weight loss programs best weight loss weight loss programs for women fast weight loss best diet for weight loss natural weight loss weight loss for men best weight loss plan weight loss systems weight loss plans for women weight loss for women weight loss fast fast weight loss plan lose weight quickly the best weight loss program best rapid weight loss program Weight Loss management. The Blog According to Buzz. Spread the word, ya heard? Phase 1 -- Weight Loss. Stabilize your weight loss once you have reached your goal by slowly adding in foods that were not on plan or additional servings of foods.

Spread the word, ya heard? For instance, LA Weifht protein bars are calories with 8 grams of protein and la weight loss diet plan menu made with whey and soy. Dallop of nonfat yogurt. Enjoy the beauty of eating healthy foods and watch your weight, blood pressure and cholesterol go down! While you are on the LA Weight Loss program, you will attend weekly meetings with your counselor, who can give you advice and encouragement for getting to your weight-loss goals.

  • My centre that I go to has been pretty good. Do yourself a favor and go else where!!

  • There are many foods selections and alternatives in the plans. Choose from seven unsalted almonds, 1 teaspoon butter, nine black olives, 15 pistachios, 1 tablespoon light mayonnaise or 1 tablespoon cream cheese.

  • Please, can anyone help?

  • Could you be as happy as we are with this plan? Please check out my site as well and let me know what you think.

  • I was never offered anything to compensate for all of their mistakes.

The Blog According to Buzz. Warning Talk to your doctor about your weight loss plans before you begin a new diet. Exercising moderately two or la weight loss diet plan menu times per week means you are somewhat active; 30 minutes of moderate to vigorous activity most days is considered active, while very active would mean you exercise vigorously every day. Continue writing down everything you eat, meeting with your support and weighing in weekly for one year. Track everything you eat and drink in a journal. LA Lite 2 oz of chicken breast stir fried with celery, broccoli, green pepper, green onion.

Check them out. It just takes discipline. Amanda, I did plsn program back in college and have lost all of the info. A man and woman sitting on an exercise mat. He and I have since gained the weight back and want to start the program again but the centers are closed.

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About half way thru the program they suddenly closed up. I lost 78lbs with the plan. I found it god knows where I spend too much time on here. I have been treated very poorly by this company and know that they can do better. Much cheaper and not that uncomfortable counseling from someone who had lost less than I had and was much larger than I was.

I was a losd of L A weightloss years ago when they were a center and was robbed. Oh joy. I liked to carry around those books and fill in my progress for the day. Thats it. Stevens has certification to teach group fitness and is a licensed Zumba instructor, teaching fitness classes for adults and children daily. They do not have your best interest at hear. Now I am concerned.

ALSO READ: Diet And Exercise Plan To Lose Weight In 2 Months

Choose only from plan-approved proteins in measured quantities, such as 6 ounces of lean beef, 7 ounces of fish or seafood, 8 ounces la weight loss diet plan menu white meat poultry, three eggs, 2 cups of beans, 3 tablespoons reduced-fat peanut butter or 5 tablespoons unsalted nuts. If you are very active add an extra serving of starch. The phase recommends that the dieter see his counselor three times every week for support, coaching and food choice supervision. Choose an assortment of vegetables each day. The amount of calorie to be taken is gradually increased. Exercising moderately two or three times per week means you are somewhat active; 30 minutes of moderate to vigorous activity most days is considered active, while very active would mean you exercise vigorously every day.

Write down your goal and your achievements at each weigh in. The LA Weight Loss program also la weight loss diet plan menu a line of foods and supplements mfnu to help dieters meet their daily nutrient requirements and avoid cravings and weight gain. Shrink your portions. Earl Rosa June 17, at AM. This is just One Day! Find out here: How to lose weight safely and effectively Best rgs. So I wanted to see if my wife and I could muster up some will power and could do it on our own.

LA Weight Loss Rapid Results Diet

Choose between 2 ounces reduced-fat cheese, 8 ounces skim or light soy milk and 8 ounces light yogurt for your dairy. If I can do the plan, so can they and I can prove it. Are you on facebook?

I thought the program, 5 or 6 years ago, was very good and didt. But if you tell LA that they get incredibly defensive. I wont buy the LA Lites anymore. Do you work for free? Color Plan Book. How do we get products we have already paid for, or get refunded?

Adele December 2, at AM. One-half cup of cooked vegetables or 1 cup raw equals one serving. The L. The first phase is designed for weight loss. Yogurt Parfait.

LAWL Purple, Gold, Red, Green, and Blue Plans

A study by Kaiser Permanente in showed that dieters who kept regular journals lost twice as much weight as those who did not. Adele August 28, at PM. There are also plenty of vegetarian food choices as well on the menus. A DIET copyright It is always advisable to check with your physician before beginning any weight loss or exercise program.

Then worked for the company for over 3 years weivht 2 different states. LA Weight Loss Rapid Results uses the Transmetabolic Factor which is supposed to help the body to continuously burn calories throughout the day, boost energy, and help control appetite for maximum weight loss. Thanks for the help here on this! I need to get back to this program.

  • LA Weight Loss recommends meeting three times per week with a weight-loss counselor each time you weigh in. Anyway, she was a little pushy, but she was right.

  • Add mushrooms and simmer, covered, for 5 minutes. Customize your plan by first estimating how active you are.

  • I want to do it again ASAP. Choose an assortment of vegetables each day.

  • So I wanted to see if my wife and I could muster up some will power and could do it on our own. Tip LA Weight Loss offers a large line of supplements, foods and diet aids, but talk to your doctor to see if supplements are necessary, helpful or appropriate for you.

  • I believe I used the Gold Plan and lost around 40 pounds.

My mom is diabetic and can not use wegiht juice so they told her to use canteloupe. I alone lost 37 pounds in the first 22 weeks. I have all the programs if anyone wants them let me know. It was a long and hard road back. After having done the program once already, we knew the principles.

Before joining Bozeman, I had l several LA store closing horror stories, but the Bozeman store seemed so secure and the counselors were so positive about store growth and programs. By Mizpah Matus B. Tried ebay but no luck any suggestions? Like many of your I loved the plan and did really well on it. Last Updated: December 16,

By downloading this plan you agree that we will assume no liability for any adversities resulting from use of or misuse of this diet plan. Health Topics. Excellent post. Step 3.

  • If I remember correctly it was 2 protein 2 starch 2 veg 1 fat 2 lites. Tip LA Weight Loss offers a large line of supplements, foods and diet aids, but talk to your doctor to see if supplements are necessary, helpful or appropriate for you.

  • Sugar Free gelatin with Cool Whip. This program uses the food exchange system and is not currently affiliated with LA or any other Weight Loss or Fitness Centers.

  • Thanks for letting me vent!

  • If you are inactive, subtract one-half serving of starch.

  • They sell the lites and everything else on there. What is this thing?

Find out here: How to lose weight safely and effectively Best rgs. Supplement your diet with LA Menu sold online memu choose other pre-measured reduced-calorie snacks. Step 3. There are allowable beverages, extras and condiments. Phase 2 -- Stabilize. Many online forums have debated the appropriate substitute for LA Lite bars, and most agree on Luna Bars. The LA Weight Loss program also offers a line of foods and supplements designed to help dieters meet their daily nutrient requirements and avoid cravings and weight gain.

  • From February the number of new clients dwindled quickly.

  • Subscribe to: Post Comments Atom.

  • You can call corp or ask to speak to a regional manager.

  • Continue meeting with your counselor, group or friend to establish what is working and what might be better left out of your diet. For example, if you do not drink or use milk in your coffee, you may have 2 yogurts instead of one, or substitute with 2-oz of cheese.

  • Meet with a counselor, weight-loss group or friend to review your progress and discuss your journal entries. I kept it off until I became ill for a long period of time.

  • We really enjoyed LA Weight Loss and wanted to do it again.

It rocks! I am entitled to it. Trust me, they learned from me more than I learned from them later on down the road. Forgot Password? How do we get products we have already paid for, or get refunded? I had great success on the la weight loss diet.

The phase recommends that the dieter see his counselor three times every week dief support, coaching and food choice supervision. Online Recipes October 21, at AM. Step 2. Addressing people's individualized needs, as is the goal of the LA Weight Loss program, is often the first step toward successful weight loss. Dallop of nonfat yogurt.

The weight-loss plan consisted of key elements that can be reproduced without joining LA Weight Loss in order to achieve your weight loss goals. Meet with a counselor, weight-loss group or friend to review your progress and discuss your journal entries. Step 6.

I think it will not be online for a long time, so watch the video now! Step 6. There are many foods selections and alternatives in the plans. One-half cup of cooked vegetables or 1 cup raw equals one serving.

  • LA weight loss was the only program that worked for my husband.

  • One of the secrets to this plans success is that it is so well-balanced, that you feel satisfied and do not get cravings because of that.

  • Getting weighed times a week by someone that is a 3rd party does make you think twice before putting that bad food in your mouth.

There are many foods selections and alternatives in the plans. Balance your diet. Could you be as happy as we are with this plan? Continue writing down everything you eat, meeting with your support and weighing in weekly for one year. Step 6. LA Weight Loss is a center-based weight-loss program that promises to teach people how to lose weight quickly and keep it off.

I did this program before and it was VERY effective. I think the plan is great. Good luck. Now I am back where I started after 6 years of college. Have any of you tried the on line service who now has the rights to sell LA Weight Loss products?

Then they told me to get the rest of my bars from some far away city. Anyway, I joined and did the 3 day kick off or prep. So I wanted to see if my wife and I could muster up some will power and could do it on our own. As I did not have the right amount of product and had to wait a month for that and never received anything in a timely manner for this to succeed. Right before christmas.

Addressing people's individualized needs, as is the goal of the LA Weight Loss program, is often the first step toward successful weight loss. Last Updated: December 16, Be sure to see a medical professional if you have any health concerns. It also emphasizes moderation control.

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This is imperative on the grounds that to keep up your new solid lifestyle you will need to for all time consolidate your new dietary patterns and activity administration. Step 8. Again, this will be based on the client's development. I will certainly come back to read more of the articles about food. Anonymous February 22, at AM.

I am hoping the same best work from you in the future la weight loss diet plan menu well. For instance, LA Lites protein bars are calories with 8 grams of protein and are made with whey and soy. Poss Weight Loss offers a large line of supplements, foods and diet aids, but talk to your doctor to see if supplements are necessary, helpful or appropriate for you. Find out here: How to lose weight safely and effectively Best rgs. Have up to three condiments each day, such as 1 tablespoon of barbecue sauce, 1 teaspoon of honey, 1 teaspoon mustard, 1 teaspoon sugar, 1 tablespoon hot sauce or five sprays of fat-free butter spray.

I do not advocate their business practices or the hard sells. My card was charged again. It consits of different measurements on proteins, starches, etc. I'm not sure what to do for the next two weeks though.

Subscribe to: Post Comments Atom. Please check out my site as well and let me know what you think. Three time Guinness World Record Holder. Sugar Free gelatin with Cool Whip.

Shrink your portions. It was awesome. Fresh salad with light dressing Steamed veggies broccoli, carrots, cauliflower. Balance your diet.

I am sorry to hear so many people had problems. Track everything you eat and drink in a journal. I was on the red plan and lost 50 pounds 5 years ago. When the weight started coming off, I really noticed it most in the belly area.

LA Weight Loss has worked for many people and people keep coming back to them as the program ddiet straight forward menu easy to follow. I was doing the program also while counseling so when people came to me with their grievenesses I was very sympathic to them. Weigh yourself three times per week. They can make you accountable to yourself but offer next to nothing in the way of help or suggestions when you plateau and such. I have had good luck with the program but its a very slow process and I will try to do it on my own once my 14 weeks are up. Green Plan Each day you should consume the following.

ANy info would be appreciated. It rocks! Thanks Deb. Forget the expensive products and focus on eating he right foods. Now I would like to do it as I have 50 lbs to loose.

I asked every counsler to help me with breakfast plans and they were mean to me about it. All times are GMT You are not going to find any bars on the market that fit perfectly with the plan so you are better off finding the proper foods for a no lite program. I have had good luck with the program but its a very slow process and I will try to do it on my own once my 14 weeks are up.

Instantly Download. Medically Reviewed. Dallop of nonfat yogurt. The basic plan allows two servings of protein, three servings of vegetables, three servings of fruit, two starches, one dairy, one fat, two "LA Lites" -- LA Weight Loss' brand of packaged snack foods -- and up to three condiments each day.

If you are inactive, subtract one-half serving of starch. Does anyone know of any other weight loss centers that are similar to the one we expierienced at LA? Cause you can not go off it. I like the push I get every week when I know I have to go weigh in and be accountable.

Adele August 28, at PM. Last Updated: December 16, Add mushrooms and simmer, covered, for 5 minutes. Phase 3 -- Maintenance.

I feel terrible and embarrassed. Use of this site indicates your consent to the Terms of Use. I did lose 25 pounds but the store closed abruptly. Forget the expensive products and focus on eating he right foods.

The strongest criticism of the LA Weight Loss Program is the hard-sell pushing of their foods and supplements, which can be expensive, according to Giancoli. The company pulled la weight loss diet plan menu of Canada with its weight loss centers in a bit of a scandal and is now only found online at Costco. Follow those rules and toss in a couple of the substitutes mentioned above and you can rock your own LA Weight Loss program for free! For example, if you do not drink or use milk in your coffee, you may have 2 yogurts instead of one. Below is a sample meal plan recommended by the said diet plan:.

It consits of different measurements on proteins, starches, etc. I have NO time left for exercise. After having done the program once already, we knew the principles. Usually we would change up certain things in their diet because what a good counselor would find is most people was actually eating the same thing over and over and their body was getting use to it. Hope this saved you some money!

Then worked for the company for over 3 years in 2 different states. How do we get products we have already paid for, or get refunded? Consume all recommended requirements each day in addition to drinking eight glasses of water. Oh and this packaged food! LA weight loss Plans I was wondering what order the plans go?

Often, the hardest thing is not losing the weight, but keeping it off, and plans like LA Weight Loss can teach you the lessons you need to sustain your weight loss over the long term, even when you are no longer a paid participant in the program. Choose from seven unsalted almonds, 1 teaspoon butter, nine black olives, 15 pistachios, 1 tablespoon light mayonnaise or 1 tablespoon cream cheese. But you will still need to work at it. The first phase is designed for weight loss.

I poan on LAWL about 3yrs. Check this out. I lost 18 lbs on this diet but I agree that the sales tactics were high pressure and one of the reasons I left. Customize your plan by first estimating how active you are. I believe your wallet has the best chance of thinning while on the LA program.

I wont buy the LA Lites anymore. I only remember 8oz skim milk and 2oz partskim cheese…. I think the idea of paying upfront for your program cost and then offering a refund for keeping it off for one year was brilliant! My biggest thing was if anyone was allergic to something because I would not recommend certain things if I know they are allergic to it. Continue tracking your food in a journal and weighing in three times per week. They councelors tried to make me buy those bars and other incidentials but I refused.

I went off and would just go back to get my bars, and do plab couseling. As part of the LA Weight Loss program, you will be assigned a weight-loss counselor whose job it is to support and encourage you throughout your weight-loss efforts. I started with the "old" red one.

Drink a lot of water. It is always advisable to check with your physician before beginning any weight loss or exercise program. This is imperative on the grounds that to keep up your new solid lifestyle you will need to for all time consolidate your new dietary patterns and activity administration. Lots of fruit and veg.

Instantly Download. I will certainly come back to read more of the lozs about food. LA Weight Loss offers a large line of supplements, foods and diet aids, but talk to your doctor to see if supplements are necessary, helpful or appropriate for you. Bon Appetit! Similar bars are sold in grocery stores, usually for a much lower price. This program is not intended to be a substitute for any medical advice. Remove bay leaves before serving.

The dieter is given a calorie level depending on the date from the questionnaire, and customized based on their personal needs. Continue to eat a low-fat, well-balanced diet. Shrink your portions. Eat 5 times a day. Drink a lot of water.

Continue meeting with your counselor, group or friend to establish what is working and what might be better left out of your diet. LA Weight Loss: The Food Plan Giancoli says that a typical day on the LA Weight Loss program might include: Cereal with skim milk la weight loss diet plan menu fruit for breakfast A sandwich made with lean protein for lunch A lean protein with a salad for dinner Perhaps a small dessert after dinner The LA Weight Loss program also offers a line of foods and supplements designed to help dieters meet their daily nutrient requirements and avoid cravings and weight gain. Rinse before adding. For instance, one serving of pasta on the LA Weight Loss plan equals one-third cup. It was awesome. It is always advisable to check with your physician before beginning any weight loss or exercise program. The strongest criticism of the LA Weight Loss Program is the hard-sell pushing of their foods and supplements, which can be expensive, according to Giancoli.

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You NEED to buy them in order to take advantage of their money back guarantee. I have read a few of the articles on your website now, and I really like your style of blogging. I added it to my favorites blog site list and will be checking back soon. A man and woman sitting on an exercise mat. Phase 2 -- Stabilize. Anonymous February 22, at AM. Eat throughout the day.

My boyfriend and I lost a lot of weight following an excellent program! LA Weight Loss recommends meeting three times per week with a weight-loss counselor each time you weigh in. The L. But you will still need to work at it.

I went back to the site a week after i printed this info and it had changed. How can you just close the doors and screw over all your clients who have paid all this kenu for products? Is it drink the juice and eat protein and bar only for those 2 days?? I did LAWL and lost about 40 pounds. Now I am concerned. Not only does this program work but I quit smoking and lost 45 pounds all at the same time, I have been on maintenance for months now and have not gained anything back and I did this without using the bars.

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