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The anti diet the plan for weight loss book: Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating

Despite this, she continued to fight a war with obesity that had started her dieting as a child.

Matthew Cox
Friday, September 18, 2020
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  • Sorry, your blog cannot share posts by email. If you need to move more, move more.

  • Customers who bought this item also bought. Now she is leading an incredible life, giving back to everyone she knows!

  • My BP is still in the good zone. Welcome back.

  • The Plan goes much deeper than food or any diet. I am fortunate to live in a huge city with access to the "best specialists" in this field

  • I loved everything about this book, well except the dig at baths : I appreciated the footnote but I stand firm on my stance as a bubble bath lover :.

What clients say about Lyn-Genet and The Plan.

With healing-oriented strategies that address our physical, emotional, and social selves, you will finish this book armed with ways to snti all that dieting has taken from you, and gain a new perspective that is empowering and sustainable. You may learn more about her work at www. I feel good enough to exercise, my joints no longer hurt. The Plan is an effective way to lose weight, improve health and reverse the aging process.

Jan 22, Amy rated it it was amazing. You might call IE the anti-diet. Looking back, I realize I had lloss eating problem and I was at a healthy weight. Preview — Anti-Diet by Christy Harrison. The volume is littered with comments that dietary restraint of any sort is linked to victimization, and especially for people who belong to groups that have experienced profound discrimination in the United States such as people of color and members of the LBGQT community.

After decades of dysfunctional relationship with food that has made for the current obesity epidemic in the US, The Lyn-Genet Plan offers a groundbreaking approach that will change blok relationship with food forever. This includes relearning how to eat intuitively, practicing self-compassion, setting boundaries and looking at physical activity in a new way. It wasn't diet culture's fault. Not diet foods, but healthy foods. We learn that health is not a moral obligation and that weight is not a determinant of our health outcomes, as many would have us believe. As a committed podcast listener to Christy Harrison's food psych and a participant in her 13 week on line course, I now consider myself an armchair expert in all things IE and anti diet.

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Armaghan aka Armi Azad discovered The Plan in perhaps the most fitting way in our modern-day society, on Instagram! Customers who bought this item also bought. I was fascinated with the information she was sharing and knew this was the link — to take back control over your body you need to establish what is causing your body to react.

More than half the book is recipes. Can healthy foods be making you overweight and sick? I believe that prevention of the disease process is the key to health. The Plan showed me how to use food to release unexpected energy, reverse my acid reflux, and even out my mood. The only negative is that I wish it had more recipes that were doable outside of North America. Drawing on scientific research, personal experience, and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter.

Christy manages to write a comprehensive history of our dieting culture which sets the the plan for for deepening our understanding of the fraught and highly problematic dieting landscape we find ourselves in today. Very good information. Annti has helped with my arthritis and migraines. A big thank you for helping me lose 75lbs for my wedding! Christy is an expert on this subject and leaves no stone unturned in exposing how insidious and harmful diet culture is—and teaching readers how to opt-out of the madness. I hold an Exercise Science degree from Marquette University, various fitness certifications and a lifelong passion to heal the whole body inside out.

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She gave up gluten, sugar, potatoes, angi, and chocolate, yet weight gain, migraines, hormonal imbalance and skin rashes intensified. Christy manages to write a comprehensive history of our dieting culture which sets the stage for deepening our understanding of the fraught and highly problematic dieting landscape we find ourselves in today. Total price:. Next page. If I can do it, so can you!

I lost 20 pounds in 2 months, have learned so much about the way my body digests and processes different foods. She has shared something priceless. Love the new menus! Frequently bought together.

Residing on the Oregon Coast with her husband For weight and their 3 dogs, Shelly is an avid wsight, loves to grow her own vegetables, and loves to cook. Get to Know Us. I believe that prevention of the disease process is the key to health. Anti-Diet is the book to end all diet books, and will be a game-changer for so many people. Log in with Facebook. Now I know that I am reactive to those foods and many others. The Plan showed me how to use food to release unexpected energy, reverse my acid reflux, and even out my mood.

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But this year I said no more -- I just can't go on another diet only to binge and sneak all the foods I wnti myself I can't eat. Does this mean that I will abandon spinach and beans in favour of soda and chips? The volume is littered with comments that dietary restraint of any sort is linked to victimization, and especially for people who belong to groups that have experienced profound discrimination in the United States such as people of color and members of the LBGQT community.

  • It's sexist, racist, and classist, yet this way of thinking about food and bodies is so embedded in the fabric of our society that it can be hard to recognize. This book blew me away.

  • And that is why it works. I was astonished that the change was that fast - the first day!!!

  • For myself, as someone 10 years into recovery from my eating disorder. And so we thrive.

Amazon Music Stream millions of songs. I've lost over 24 pounds on The Plan. Sell on Amazon Start a Selling Account. Spend your money elsewhere.

ALSO READ: Chinese Diet Recipes Healthy Weight Loss

Make Money with Us. This doesn't even feel like a diet, we love angi food and my in-laws are now on board. I never really struggled with my weight but I always suspected my thyroid was overactive but had no concrete evidence to support my theory. My wife was following The Plan at the same time, which was an enormous help. Anti-Diet should be required reading for every health professional and in every health-related class. Read more Read less. Anti-Diet is the book to end all diet books, and will be a game-changer for so many people.

While most wfight are either cultural critique or self-help book, Christy manages plann do both. The problem is solved when the person stops doing what diet culture tells them to do, realizes their utter victimhood, and embraces a free expression of their inner, authentic self to forgo all food rules. View all 4 comments. Harrison pushes back against the Diet Culture--the paradigm we have been sold that tells us there are good and bad foods, that weight is a moral and life-threatening issue, and if we don't look like some media ideal we are unloveable, ignorant, lazy, and dispensible. I am 67 years old and a doctor told me whatthat endless dieting and exercise is not supposed to be the goal of life? We learn that health is not a moral obligation and that weight is not a determinant of our health outcomes, as many would have us believe. She has written a book that is so important in the intense diet culture we live in.

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Part 2 offers a way forward and gives all of us tools for learning how to begin the practice of finding peace with siet, our food, and our lives. The title of the book is also very misleading as this is not at all a book about intuitive eating. Jan 13, Samantha Derby rated it it was amazing. Things are much different today, although its still more difficult to find plus-sized clothing that I actually like. The idea of intuitive eating is simple.

You should never have to be hungry. My psoriasis is gone! Karen Frazier. This is what I love most about the plan; It teaches you to speak the language of your body.

Login now. Guess what. With the help of alternative medicine, and a book that bookk me life, called The Metabolism Plan Her book kickstarted my life. And as promiced. Conflicting information from other sources I have found. There is not enough thanks in this world for what The Plan did for my life and for my families. You are a genius!

Thank goodness for Christy Harrison, whose empathetic book reveals oppressive diet culture for what it truly is, and offers a genuinely holistic alternative. Sci-fi and fantasy readers, don't miss out on the amazing new literature from African authors who continue to shape these genres And so we thrive. I was very impressed and happy to see that she included transgender and nonconforming folks in the conversation as well. I try to guide them but every person had different results, or no results.

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If everybody wins so do I. Top reviews from the United States. Lost 10 lbs in 7 days: I don't need to be on as much blood pressure medicine anymore

Being certified in Hormone Replacement Therapy HRT is an integral part of aiding her patients with hormonal imbalances. Most importantly she realized that her passion was to help others using The Plan. Some ingredients simply aren't available here. Ring Smart Home Security Systems. Inflammation causes weight gain, disease, and hastens the aging process.

Russian and Estonian editions also coming soon. Written with a friendly touch of sass, Anti-Dietloss book richly sourced with studies, stats, and expert interviews. Error rating book. Thank goodness for Christy Harrison, whose empathetic book reveals oppressive diet culture for what it truly is, and offers a genuinely holistic alternative. I also was glad to read Harrison's support of strength-building for all sizes as an alternative to blaming joint problems on weight alone. Intuitive eating involves letting go of the diet rules that control many of our lives, and learning to listen to your body and your mind to know when and what to eat. Instead she assumed that the health outcomes associated with allostatic loads are due entirely to weight stigma, rather than to stressors known to cause weight gain, such as lack of sleep and high anxiety ibid:

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She then uses bok projection of causality to frame her research. She incorporates immense research that dismantles many of the claims from the health and "wellness" the plan. For a book about taking back your life by using intuitive eating, it lacked the practical steps needed to actually put it into practice. The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others. It's so validating and freeing to be able to recognize diet culture and how it influences our body image and mental and physical wellbeing and actively decide to not allow it to cause us any more harm.

Thanks to her work and the techniques she taught me Loss have only had 1 migraine in an entire year! I have lost so far 12 kilos which is about 25lbs. Amazon Advertising Find, attract, and engage customers. I love how individualized this lifestyle is! All the other problems went away, the bladder control, of course, without all that weight, the arthritis.

For instance, her discussion about how weight stigma causes allostatic stress ignores other stress-causing variables that play a role in an overall stress response. But Harrison seems to equate the discrimination and inequalities experienced by those groups — real, life-altering and profoundly inhibiting — as similar and perhaps even equivalent to the projected discrimination experienced by those who follow diet culture. The problem is solved when the person stops doing what diet culture tells them to do, realizes their utter victimhood, and embraces a free expression of their inner, authentic self to forgo all food rules. She makes this clear in story after story about herself, but especially on pages 9, 10, 57 and in which she describes her recovery with the help of a good therapist. She repeatedly tells people to eat whatever they want, including cravings such as cupcakes, brownies and other high-sugar foods, even if diabetic see pages I love how individualized this lifestyle is! Although well presented and interesting, I quickly read through this section--I'd come across it all before, in bits and pieces over 60 years.

This book is informative and we feel it really helped our daughter who has an auto-inflammatory disorder to get healthy again. I'm the anti diet the plan for weight loss book ex-Olympic athlete and was tthe the Los Angles Olympics in I can now ride a bike for days! Get everything you need. After her own scare with elevated inflammatory markers in the blood, she decided to address her health by taking a more proactive approach and incorporating the concepts of functional medicine into her daily life. Going to the gym not only allowed me to lose 10 lbs. I have found that minutes of exercise every other day works great for me!

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But this year I said no more -- I just can't go on another diet only to binge and sneak all the I think this book is going to be a game changer for me. Stop dieting. Harrison also devotes several chapters to the concept of "OK, I no longer believe in diets - now what do I do? Anti-Diet is the book to end all diet books, and will be a game-changer for so many people. I wish I could hand this out to folks.

Christy begins by giving us the history that put diet culture in it I have become an Anti-Diet, Intuitive Eating, HAES junky tne this last year, so this book came at the perfect time. What are you even talking about? I used to work with a woman who was perpetually trying a new diet and who wanted to try each fad device that came along. Feb 04, M. Do not read this book if you're serious about taking care of yourself.

Anti-Diet is the book to end all diet books, and will be a game-changer for fo many people. Figuring out what foods I react to and cutting them out of my diet has transformed my health and my body. I have worked in the conventional health field as an RN for over 10 years. I'm down 30 lbs in two months and the weight is still coming off. I have lost 66 pounds so far and my husband has lost 83 lbs. The Plan.

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July These are common rhetorical tactics used by diet gurus; many diet books are positively larded with declamations and citations that seem to incontrovertibly support the diet… yet digging losx the cited reports reveals that the author often misstated the outcomes or findings of the studies. Fad diets in particular offer up big promises. We learn how to support others and ourselves on this journey to freedom from the chains of The Life Thief aka diet culture. One side note: I really appreciated that Christy did not use veganism as an example in the book.

Because your body is yours to do with as you wish, as the author says. The title of the book is also very misleading as this is not at all a book about intuitive eating. And that is why it works. You deserve respect.

I used to get migraines. Lyn-Genet teaches you to listen to your body so you can follow your own weight-loss and nutrition needs. This is what I the anti diet the plan for weight loss book most about the plan; It aanti you to speak the language of your body. I had postpartum pregnancy pounds that I was aiming to shed. In 20 days on The Plan, I lost 15 lbs and my cholesterol dropped from to ! Emily, who works full-time as a federal prosecutor and part-time as a yoga instructor, turned to The Plan after struggling with a life-time of migraines, allergies, weight gain and hormone imbalance associated with early onset peri-menopause.

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Talbot is the designated physician for The Lyn-Genet Plan. She is driven to help others finally succeed as she has, guiding them on their journey to become their best, happiest, healthiest selves. I feel good enough to exercise, my joints no longer hurt. In this revolutionary, New York Times bestselling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds. Deals and Shenanigans.

Diet culture sucks, but you can take meaningful action: Read this book. The general message of this book is as necessary dieh it is helpful, but the author sacrifices scientific rigor to get there. Jan 22, Amy rated it it was amazing. Anti-Diet is the book to end all diet books, and will be a game changer for so many people. We are unaware that we are surrounded by Diet Culture just as fish are surrounded by water.

She is driven to help others finally succeed as she has, guiding them on their journey to become their best, happiest, healthiest selves. I have always focused on trying to live a balanced and healthy life and that meant eating well and becoming active as my dad is a diabetic and my mom had high cholesterol and an underactive thyroid. I had just beat chronic Lyme Disease and was going back to the gym since I had packed on an extra 35 lbs. All my menopausal weight dropped quickly and my psoriasis went into remission.

I weihgt thirty pounds, gained it back; tried Weight Watchers, lost nothing; gained more weight at college; got married and went on a diet plan for lost thirty pounds again. The treadmill made me dizzy. Christy Harrison was, and is, a food blogger… and the chapters reveal that genesis. It's not vertigo, it's your blood pressure. By subscribing you agree to the Terms of Use and Privacy Policy. In my late 20s, when I had reached what I now know is my ideal weight, my mother fell into her old habit of saying, "you'd be She makes this clear in story after story about herself, but especially on pages 9, 10, 57 and in which she describes her recovery with the help of a good therapist.

The Plan - food is your medicine

She gave up gluten, sugar, potatoes, pasta, and chocolate, yet weight gain, migraines, hormonal imbalance and skin rashes intensified. My psoriasis tbe gone! Publication date. Christy Harrison traces the history of modern diet culture, busts deeply rooted myths, and exposes the inherent biases of modern weight research. Being certified in Hormone Replacement Therapy HRT is an integral part of aiding her patients with hormonal imbalances.

Guess what. It took a couple of months to get serious resolutions to her issues, but she plaan at it and still does. After five years of hormonal fluctuations due to infertility treatments and two years at home with my kids, I could not regulate my menstrual cycles, and turned to food for comfort. I first heard good things about The Plan from a person I hold in high esteem. Her prognosis was a regimen of serious medications. Various ailments then began plaguing her, and she struggled with hormone imbalances. Blackwell's UK.

Unite against them, unite feminist, unite!!!! Also, the author bitches a lot about diet culture, but says nothing about the damage caused by the anti diet the plan for weight loss book culture. Ragen Chastain also calls herself an "elite" athlete despite all evidence pointing to the contrary, and has been caught in countless lies about her supposed health and exercise level. This book provides such clarity, and reading it is felt like coming up for air! Everyday I am confronted with patient after patient describing their frustration and confusion over how to lose weight and I feel helpless. As it is, I'll be heartily recommending it to anyone who expresses even the slightest amount of doubt about if diets work.

Blink Smart Security for Every Home. The Plan will provide a structured method to help you find which foods work for your particular body chemistry, and which ones cause inflammation. The Plan has become a way of life for me.

Waterstones UK. It is a way of changing how you eat--for life. I can preach because I was there. That is where the Plan truly excels.

  • All of us likely have a long way to go to heal from diet culture, but no matter where you are in tour journey, this book is an excellent resource in recovery.

  • And so we thrive.

  • Christy Harrison epically takes down diet culture and explains why the cards are stacked against all of us who still believe a smaller body is the only way to improve health and create a better life. Setting boundaries "might mean putting a moratorium on diet talk with your mother" set alarms off in my head!

  • Deals and Shenanigans.

  • Health Tools.

  • Christy is an expert on this subject and leaves no stone unturned in exposing how insidious and harmful diet culture is—and teaching readers how to opt-out of the madness.

Notify doet of new posts via email. I want to give copies of this to everyone: my doctor, my equity advocates, my friends who have started yet another diet or lifestyle program. She ably describes why and how diets cause rebound weight gain and is correct that many diet protocols are biased in favor of the thin, white, young body. Overall, this book misleads the reader about diet and health, and especially about science and behavior. She promotes the goal of "Health at Every Size" and liberation from an obsession on body size.

But, boy, that pie was GOOD. I admire Christy Harrison greatly. I think the general message of the book is a necessary and helpful one, but she sacrifices historical accuracy and scientific rigor to get there. She refutes how research is done and often misstates or misunderstands research outcomes. While most books are either cultural critique or self-help book, Christy manages to do both.

My husband grew up with a dad who encouraged over-eating. Rakuten Kobo. Also, the author bitches a lot about diet culture, but says nothing about the damage caused by fast-food culture. What are you even talking about? That's just really obvious.

My overall eating patterns have changed to reflect the guidelines of The Plan and I can quickly recover when I make xiet choices. It was at that point that she found out about The Plan and it changed her life. Praise for Anti-Diet. French Edition. She is a sports nutritionist and an avid cook. We have learned what our bodies are sensitive to, what makes us gain weight, and the key perhaps, how to keep it off in a natural way!

Just suck it up and move on! That is where the Plan truly excels. I think that there is a middle ground wherein lies a more unbiased truth to this complex matter. Dieters blame themselves of course when this happens, and this is exactly what the industry banks on.

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Olive oil protects your heart. Food truly is the medicine all of our bodies need and I feel very passionate about helping the tens of thousands of people who are in my old shoes. Now she is leading an incredible life, giving back to everyone she knows!

Praise for Anti-Diet. Emily Smachetti Plan Health Coach, Sports Nutritionist Emily, who works full-time as a federal prosecutor and part-time as a yoga instructor, turned to The Plan after struggling with a life-time of migraines, allergies, weight gain and hormone imbalance associated with early onset peri-menopause. Jane Watson Plan Health Coach As a personal trainer and group fitness instructor, I have experimented with every diet or fitness phenomenon out there. She was hungry.

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Will this make me fat? Amazon UK. Jan 17, Katie Dalebout rated it it was amazing. We learn how lloss support others and ourselves on this journey to freedom from the chains of The Life Thief aka diet culture. High hopes ensued for a rational, well-written and sensible book about the importance of forming habits promoting a balanced diet, with side notes on portion sizes and food frequencies for optimal dietary health.

She ably describes why and how diets cause rebound weight gain and is correct that many diet protocols are biased booi favor of the thin, white, young body. Welcome back. Christy is dropping a lot of truth bombs in this book, but what I appreciate the most is how compassionate and respectful to the reader she is. So I went to the doctor. Return to Book Page.

Goodreads helps you keep track of books you want to read. However, I often couldn't find clothing to fit my body and ended up wearing women's sizes much earlier than I was comfortable with. The weight charts said I was twenty-five-pound overweight! Her need to denounce any idea that she deems a part of diet culture causes her to attack scientific protocols and principles as faulty. It's well-written, well-researched, and well-intended, and I'm so glad I read it!

Christy Harrison epically takes down diet culture and explains why the cards are stacked against all of us who still believe a smaller body is the only way to improve health and create a better life. I feel so blessed to work with Lyn-Genet and the Plan family. I have kept off the weight and I feel amazing. See all reviews.

Both provide excellent protocols for establishing personal habits that guarantee healthy weight maintenance — at any size. What are you even talking about? Russian and Estonian editions also coming soon. View all 4 comments.

  • The idea of intuitive eating is simple.

  • Christy Harrison traces the history of modern diet culture, busts deeply rooted nook, and exposes the inherent biases of modern weight research. The Plan changes your palate forever, it clarifies the mind bogging confusion over what is good for you and what is not, and lets you push away from the table satisfied, with no regrets or self hate, loving food and body again forever.

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  • Harrison had a food obsession.

My BP is still in the good zone. She refutes how research is done and often misstates or misunderstands research outcomes. Obok 21, Marsha rated it it was amazing. I was very impressed and happy to see that she included transgender and nonconforming folks in the conversation as well. Other editions. Those racist white men mustn't be allowed oppress us. But I had vertigo.

You should never have to be hungry. I hunted around for a university that would take a 65 year weibht lady on to do a PhD and in March the University of Amsterdam accepted me into their program, so I have been busily working on a doctorate as well! Choose items to buy together. It was only a matter of changing the food.

Diets high in processed, fatty, and sugary foods are the main cause of chronic inflammation, which wreaks havoc on your body and contributes to heart disease, diabetes, Alzheimer's--and even cancer. Some ingredients simply aren't available here. Guess what. AmazonGlobal Ship Orders Internationally.

  • Does this mean that I will abandon spinach and beans in favour of soda and chips?

  • It's sexist, racist, and classist, yet this way of thinking about food and bodies is so embedded in the fabric of our society that it can be hard to recognize.

  • Nicole Talbot D.

With healing-oriented strategies that address our physical, emotional, and social selves, you will finish this book armed with ways to reclaim all that dieting has taken from you, and gain a new perspective that is empowering and sustainable. Notify me of new posts via email. Although well presented and interesting, I quickly read through this section--I'd come across it all before, in bits and pieces over 60 years. So I had to work on losing weight again, and then maintaining most of the rules of my diet so I wouldn't have to worry about the weight coming back. In my late 20s, when I had reached what I now know is my ideal weight, my mother fell into her old habit of saying, "you'd be

But, boy, that pie was GOOD. View all 3 comments. Carbs and portion sizes, it turns out, are not the problem. Please follow the links below to purchase The Plan book through our recognized distributors:.

What Is Intuitive Eating and How Exactly Did It Step Onto the Diet Scene?

Her prognosis was a regimen of serious medications. A lot of medical information for America, not available in Britain. It masquerades as health, wellness, and fitness, and for some, it is all-consuming. Please follow the links below to purchase The Plan book through our recognized distributors:. Next page.

Enter your mobile number or the anti diet the plan for weight loss book address below and we'll send you a link to download the free Kindle App. So, I continued to feel better and better and better as the weeks and months went on. Free Shipping. It was not until I was facing another surgery that promised to fix me the same promise came with 3 prior surgeries that I knew I had to find another way. It is very rewarding to be able to help people find their specific non- reactive foods and exercises to promote their best heath. It's all you need to create balanced meals using fresh, unprocessed foods that nurture your body and soul. If everybody wins so do I.

Book proved to be most useful in suggesting various foods to help with my dietary needs for my illness Thankyou. Also the food recommendations include whole grain breads and pastas and margarine. Apples are picked underripe in August and September and are treated with a chemical called 1-methylcyclopropene Read more…. About the Book 68 percent of Americans have dieted at some point in their lives. But with this easy-to-use guide, you will learn how to modify your diet to reduce your risk of developing these serious, life-threatening conditions.

Now Paula wants to boo the optimal health and feeling of empowerment she achieved with The Plan. I have lost 66 pounds so far and my husband has lost 83 lbs. I have had MS since and since ms is a disease of our immune system what you were saying about the right way to eat made sense to me. My blood pressure is the lowest in my life! Well, from the very first day of the cleanse, I already felt extremely better.

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