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Body mass index 25 to 29: Adult BMI Calculator

Physical Activity Regular physical activity reduces the risk for many diseases, helps control weight, and strengthens muscles, bones, and joints. Exercise Ask your doctor about the right type of activities for you.

Matthew Cox
Monday, November 16, 2020
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  • CDC is not responsible for Section compliance accessibility on other federal or private website.

  • Waist in. Underweight Healthy Weight Overweight Obesity.

  • Association of body mass index with mortality and cardiovascular events for patients with coronary artery disease: a systematic review and meta-analysis. Many experts now say that, instead of relying on the BMI to determine whether weight is contributing to cardiovascular risk, we should think more about abdominal fat.

  • For the information you entered: Height: Weight: Your BMI isindicating your weight is in the category for adults of your height. Greater weight loss can even help reduce BP and improve blood cholesterol.

  • Enter your height and weight below, then click the "Submit" button.

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Added sugars are found in many desserts, canned fruit packed in syrup, fruit drinks, and nondiet drinks. Waist in. Added sugars are found in many desserts, canned fruit packed in syrup, fruit drinks, and nondiet drinks.

  • You can easily calculate your score using a calculator. Some well-trained people with dense muscle mass may have a high BMI score but very little body fat.

  • What's this? BMJ, p.

  • Using Anthropometric Measurements in Design and Research. Comparison of body fatness measurements by BMI and skinfolds vs dual energy X-ray absorptiometry and their relation to cardiovascular risk factors in adolescents.

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  • Print This Page Click to Print. Even in a young person, being overweight or obese can cause health problems.

Your buttocks, shoulders and the back of your head should be touching the wall. Physical Activity Regular physical activity reduces the risk for many diseases, helps control weight, and strengthens muscles, bones, and joints. BMI does not measure body fat directly, but BMI is moderately correlated with more direct measures of body fat obtained from skinfold thickness measurements, bioelectrical impedance, underwater weighing, dual energy x-ray absorptiometry DXA and other methods 1,2,3. Related Topics. Divide that by your height in inches, squared:. BMI 25 to

Body fat throughout childhood in healthy Danish children: agreement of BMI, waist circumference, skinfolds with dual Yo absorptiometry. Hips in. Your BMI isindicating your weight is in the category for adults of your height. Skip directly to site content Skip directly to page options Skip directly to A-Z link.

Resolving the controversy over BMI measurements

Skip directly to site content Skip directly to page options Skip directly to A-Z link. About BMI. Overweight can increase your risk of developing coronary heart disease. Is our healthcare system broken?

How do you find your BMI risk level? BMJ, p. Waist circumference is the distance around your natural waist at the iliac crest — or hip bone. People who are overweight or obese are at higher risk for chronic conditions such as high blood pressure, diabetes, and high cholesterol.

There are other things to think about when judging how much someone should weigh. The percentiles are then used to determine the different weight groups:. You can also determine your BMI using the table below. Limiting foods and drinks with added sugars, like high-fructose corn syrup, is important.

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Article Sources. Scores under 20 are considered underweight. For them, the waist circumference, the skinfold thickness or more direct methods of measuring body fat may be more useful measures than BMI. What Is Pregnancy Weight Gain?

  • As well as measuring your BMI, healthcare professionals may take other factors into account when assessing if you're a healthy weight. The BMI score is meant to be a quick way of determining whether a person has too much body fat.

  • This will lower your risk for coronary heart disease CHD and other conditions.

  • Written by American Heart Association editorial staff and reviewed by science and medicine advisers. Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles.

  • Gender: Male.

  • Choose a variety of nutrient-rich foods, including fruits, vegetables and whole grains and small amounts of energy-dense foods like olive oil, nuts and dried fruits.

  • Accuracy of BMI BMI takes into account natural variations in body shape, giving a healthy weight range for a particular height.

Try to lose 10 percent of your current weight over 6 months. It also will give you the time to make new, healthy jass changes. Physical activity also will benefit you in other ways. Fewer joint and muscle pains More energy and greater ability to join in desired activities Better regulation of bodily fluids and blood pressure Reduced burden on your heart and circulatory system Better sleep patterns Reductions in blood triglycerides, blood glucose, and risk of developing type 2 diabetes Reduced risk for heart disease and certain cancers BMI is an indicator of the amount of body fat for most people.

Select your activity level: Body mass index 25 to 29 - Little or no exercise and desk job Lightly Active - Light exercise or sports days a boxy Moderately Active - Moderate exercise or sports days a week Very Active - Hard exercise or sports days a week Extremely Active - Hard daily exercise or sports and physical job. It is used to screen for weight categories that may lead to health problems. Skip directly to site content Skip directly to page options Skip directly to A-Z link. Heart Health.

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You will be subject to the destination website's privacy policy when you follow the link. Choose a variety of nutrient-rich foods, including fruits, vegetables and whole grains and small amounts of energy-dense foods like olive oil, nuts and dried fruits. Being overweight is generally caused by the intake of more calories than are expended by the body by exercise and everyday living. Your buttocks, shoulders and the back of your head should be touching the wall.

  • Why is my waist size important? It is used to screen for weight categories that may lead to health problems.

  • Being overweight can have a serious impact on health.

  • BMI is a reliable indicator of body fatness for most people. Furthermore, BMI appears to be strongly correlated with various adverse health outcomes consistent with these more direct measures of body fatness 4,5,6,7,8,9.

  • You are a bit overweight compared to your height. Why is BMI used to measure overweight and obesity?

Band together for stronger legs. Being physically active and eating fewer calories will help you lose weight and keep weight off over time. Overweight is defined as a body mass index of Multiply your weight in pounds by Waist circumference and body mass index BMI are indirect ways to assess your body composition. Try to lose 10 percent of your current weight over 6 months. Hips in.

  • Some well-trained people with dense muscle mass may have a high BMI score but very little body fat. Lose weight Page last reviewed: 15 July Next review due: 15 July

  • It is used to screen for weight categories that may lead to health problems.

  • Accuracy of BMI BMI takes into account natural variations in body shape, giving a healthy weight range for a particular height. This news, obviously, seems to send some mixed messages.

  • Most studies have shown increased medical risk even for this mild state of overweight, but a few studies show a slightly lower risk for these individuals. Virtually all studies using BMI scores agree on a couple of points:.

  • Being overweight is generally caused by the intake of more calories than are expended by the body by exercise and everyday living. About BMI.

There are other things to think about when judging how much someone should weigh. It also provides information on what BMI is. Change to Metric system. You are at increased risk for a variety of illnesses at your present weight.

Facebook Twitter LinkedIn Syndicate. Calculate your BMI now ». This is because the normal amss of body fat changes with age in children and teens, and is different between boys and girls. BMJ, p. Waist circumference is the distance around your natural waist at the iliac crest — or hip bone. BMI Calculator February 15,

Accuracy of BMI

It also raises blood pressure and blood cholesterol and triglyceride levels and lowers HDL good cholesterol levels. BMI is an indicator of the amount of body fat for most people. It also provides information on what BMI is. Section Navigation. Obesity is defined as a BMI of

If an athlete or other person with a lot of muscle has a BMI over 25, is that person still considered to be overweight? You are considered overweight. You can also calculate your own BMI. Select your activity level: Sedentary - Little or no exercise and desk job Lightly Active - Light exercise or sports days a week Moderately Active - Moderate exercise or sports days a week Very Active - Hard exercise or sports days a week Extremely Active - Hard daily exercise or sports and physical job. Being overweight can have a serious impact on health. Division of Nutrition, Physical Activity, and Obesity. This is because the normal amount of body fat changes with age in children and teens, and is different between boys and girls.

If you have too much fat — especially if a lot of it is at your waist — you're at higher risk for such health problems as high blood pressure, high blood cholesterol and diabetes. BMJ, p. Further large systematic reviews and meta-analyses of studies have supported this finding. However, those who were in the obese categories had a higher risk of mortality after five years of follow-up. For children and young people aged 2 to 18, the BMI calculation takes into account age and gender as well as height and weight. A BMI of less than

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Widgets can also be shared with friends. Masss our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. It also raises blood pressure and blood cholesterol and triglyceride levels and lowers HDL good cholesterol levels. BMI scores of 20 to Talk with your healthcare provider to determine appropriate ways to lose weight.

Infex Address. How is BMI interpreted for adults? To start: Embrace healthy eating Choose a variety of nutrient-rich foods, including fruits, vegetables and whole grains and small amounts of energy-dense foods like olive oil, nuts and dried fruits. Is BMI interpreted the same way for children and teens as it is for adults? See our editorial policies and staff. Check your waist circumference.

  • For them, the waist circumference, the skinfold thickness or more direct methods of measuring body fat may be more useful measures than BMI.

  • How do you find your BMI risk level?

  • If your BMI is Association between general and central adiposity in childhood, and change in these, with cardiovascular risk factors in adolescence: prospective cohort study.

  • You will be subject to the destination website's privacy policy when you follow the link.

  • What's this?

Silver Spring14 3pp. The benefits of maintaining a healthy weight go far beyond improved energy and masa clothing sizes. Written by American Heart Association editorial staff and reviewed by science and medicine advisers. If you have questions about your BMI, talk with your health care provider. Including this widget on your application will allow people to calculate their BMI and see the corresponding weight category. How is BMI used?

That increases your risk for heart diseases and stroke. Anyone who is overweight should try to body mass index gaining additional weight. The BMI can also underestimate body fat in people who have lost muscle mass, such as some older people. A BMI of less than Some well-trained people with dense muscle mass may have a high BMI score but very little body fat. People with BMIs in this range have an increased risk of type 2 diabetes, hypertension, and cardiovascular disease. Widgets can also be shared with friends.

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Written by American Heart Association editorial staff and reviewed by science and medicine advisers. Minus Related Pages. Eggland's Best.

Nationally Sponsored by. Obes Rev. So, if you have a BMI score in the "overweight" category, answer this one question: Is your waist size less than your hip size? She is considered obese BMI is 30 or more if she is closer to pounds or more.

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Skip directly to site inex Skip directly to page options Skip directly to A-Z link. How to Prevent Obesity. Minus Related Pages. Maintaining a healthy weight may reduce the risk of chronic diseases associated with overweight and obesity. Links with this icon indicate that you are leaving the CDC website. Many experts now say that, instead of relying on the BMI to determine whether weight is contributing to cardiovascular risk, we should think more about abdominal fat.

What's this? The benefits of maintaining a healthy weight go far beyond improved energy and smaller clothing sizes. If inde, then you are probably one of those people in excellent physical shape, and the "excess" weight contributing to your BMI score is muscle, and not fat. You should not use BMI as a measure if you're pregnant.

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Signs and Causes of a Weakened Heart Muscle. She is considered obese BMI is 30 or more if she is closer to pounds or more. A comparison of the Slaughter skinfold-thickness equations and BMI in predicting body fatness and cardiovascular disease risk factor levels in children. Virtually all studies using BMI scores agree on a couple of points:. Email Address.

To receive email updates about this topic, enter your email address. This is because the normal amount of body fat changes with body mass index 25 to 29 in children and teens, and is different between boys and girls. Skip directly to site content Skip directly to page options Skip directly to A-Z link. Weight that is higher than what is considered healthy for a given height is described as overweight or obesity. How is BMI interpreted for adults? A comparison of the Slaughter skinfold-thickness equations and BMI in predicting body fatness and cardiovascular disease risk factor levels in children.

Calculate your BMI now ». Losing Weight. A weight loss of 1 to 2 pounds a week is do-able, safe, and will help you keep off the weight. She is considered obese BMI is 30 or more if she is closer to pounds or more. You need to consider the benefits of a healthy weight, for example: a reduced risk of heart disease, stroke and diabetes, increased energy and improved self-esteem.

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The one that has the most traction is the idea that the Body mass index 25 to 29 measure itself—which simply takes into account one's weight and height—often gives a false measure of "overweight" if a person is simply in good shape and has good muscle mass. Maintaining a healthy weight may reduce the risk of chronic diseases associated with overweight and obesity. To receive email updates about this topic, enter your email address. Heart Health. A widget is an application that can be used by partners to display featured content directly on their desktops, websites, or social media.

See our editorial policies and staff. Email Address. A widget is an application that can idnex used by partners to display featured content directly on their desktops, websites, or social media. For the information you entered: Height: Weight: Your BMI isindicating your weight is in the category for adults of your height. The BMI calculation divides an adult's weight in kilograms by their height in metres squared.

Silver Spring14 ibdexpp. For the information you entered: Height: Weight: Your BMI isindicating your weight is in the category for adults of your height. Overweight can increase your risk of developing coronary heart disease. Even small amounts of activity provide immediate benefits. Underweight Healthy Weight Overweight Obesity.

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Band together for stronger legs. To calculate your exact BMI value, multiply your weight in pounds bydivide by your height in inches, then divide again by your height in inches. However, those who were in the obese categories had a higher risk of mortality after five years of follow-up. CDC is not responsible for Section compliance accessibility on other federal or private website.

Multiply your weight in pounds by Links with this icon indicate that you are leaving the CDC website. BMI values from Top of Page. Being in the overweight BMI category was associated with the lowest risk of major adverse cardiovascular events. What is the body mass index BMI? Skip directly to site content Skip directly to page options Skip directly to A-Z link.

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Added sugars will give you extra calories without ihdex like vitamins and minerals. Set action goals Focus on specific healthy activities such as starting a daily food and activity diary. Many of these conditions cause long-term suffering for individuals and families. With your eyes facing forward and your heels together, stand very straight against a wall. BMI is a reliable indicator of body fatness for most people.

Obesity is defined as a BMI of You can also calculate your own BMI. Home Common health questions Lifestyle Back to Lifestyle. This is because the normal amount of body fat changes with age in children and teens, and is different between boys and girls.

Questions About BMI

Body mass index 25 to 29 who were overweight or obese had a lower mase of short-term and long-term mortality compared with those who had a BMI in the normal-weight range. How good is BMI as an indicator of body fatness? For example, adults of South Asian origin may have a higher risk of some health problems, such as diabetes, with a BMI of 23, which is usually considered healthy. Get advice from your midwife or GP if you're concerned about your weight. Note: this calculator uses JavaScript.

Underweight Healthy Weight Overweight Obesity. Eggland's Best. Mark your height at the highest point of your head. You are considered overweight. Calculate your BMI now ». By losing weight or maintaining a healthy weight, you are also likely to enjoy these quality-of-life factors too. Section Navigation.

  • But while society and medical experts have placed great emphasis on maintaining a "normal" body weight, the excess risk posed by being merely overweight —having a moderately elevated body mass index BMIas opposed to being obese—is actually less clear.

  • Even small amounts of activity provide immediate benefits. Physical activity also will benefit you in other ways.

  • Eggland's Best. Body fat throughout childhood in healthy Danish children: agreement of BMI, waist circumference, skinfolds with dual X-ray absorptiometry.

  • Losing Weight.

  • How do you find your BMI risk level?

For example, if you weigh pounds and are 5'7", your BMI is Although BMI is not perfect because it does not directly assess body fat, it is still considered a reasonable alternative for identify people who are overweight or obese, since measuring body fat directly is a costly process. Since the early s, researchers into mortality for people with heart disease found that survival statistics favored those who were in the overweight BMI range. It is used to screen for weight categories that may lead to health problems.

What are your concerns? Page last reviewed: 15 July Next review due: 15 July This BMI calculator will give your estimated number. That increases your risk for heart diseases and stroke.

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Note: For individuals, BMI is screening tool, but it does mxss diagnose body fatness or health. No content on this site, regardless of date, should ever body mass index 25 to 29 used as a substitute for direct medical advice from your doctor or other qualified clinician. Weigh yourself to the nearest pound. How do you find your BMI risk level? While the BMI score is sometimes useful and easy to measure, the waist-to-hip ratio is probably the more important index of cardiovascular risk.

  • If your BMI is: below This calculator provides body mass index BMI and the corresponding BMI weight status category for adults 20 years and older.

  • What's this?

  • Cancel Continue.

  • Weight categories.

  • Written by American Heart Association editorial staff and reviewed by science and medicine advisers.

Section Navigation. Kroger Health. If your BMI is less than The BMI index is very accurate for individuals who are very underweight or very overweight e.

BMI is a reliable indicator of body fatness for most people. If an athlete invex other person with a lot of muscle has a BMI over 25, is that person still considered to be overweight? There are other things to think about when judging how much someone should weigh. Related Articles.

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Overweight is defined as a body mass index of Being physically active bpdy eating fewer calories will help you lose weight and keep weight off over time. Kroger Health. This is because the normal amount of body fat changes with age in children and teens, and is different between boys and girls. It can make diabetes more likely to develop, too.

Nationally Supported by. The BMI can also underestimate body fat in people who have lost muscle mass, such as some older people. Thanks for your feedback! But if the answer is "no" and you have centrally-deposited fat, there is reason for concern. CDC is not responsible for Section compliance accessibility on other federal or private website. How good is BMI as an indicator of body fatness?

Divide that by your height in inches, squared:. Minus Related Pages. What is the body mass index BMI? Association of all-cause mortality with overweight and obesity using standard body mass index categories: a systematic review and meta-analysis. Get advice from your midwife or GP if you're concerned about your weight. However, those who were in the obese categories had a higher risk of mortality after five years of follow-up. Cardiovascular and metabolic heterogeneity of obesity: Clinical challenges and implications for management.

She is considered obese BMI is 30 or more if she is closer to pounds or more. Skip directly to site content Skip directly to page options Skip directly to A-Z link. And it may directly increase the risk for certain health problems later in life, including some kinds of cancer. Was this page helpful? BMI is an indicator of the amount of body fat for most people. Association of body mass index with mortality and cardiovascular events for patients with coronary artery disease: a systematic review and meta-analysis.

BMI ranges

Weigh yourself to the nearest pound. Kroger Health. What's this? Updated February, Including this widget on your application will allow people to calculate their BMI and see the corresponding weight category.

  • BMI does not measure body fat directly, but BMI is moderately correlated with more direct measures of body fat obtained from skinfold thickness measurements, bioelectrical impedance, underwater weighing, dual energy x-ray absorptiometry DXA and other methods 1,2,3. For them, the waist circumference, the skinfold thickness or more direct methods of measuring body fat may be more useful measures than BMI.

  • Although BMI is not perfect because it does not directly assess body fat, it is still considered a reasonable alternative for identify people who are overweight or obese, since measuring body fat directly is a costly process.

  • Is our healthcare system broken?

  • Divide that by your height in inches, squared:.

Division of Nutrition, Physical Activity, and Obesity. Estimates of excess deaths associated with body mass index and other anthropometric variables. Factors that may contribute to this imbalance include: Alcoholism, poor nutrition, overeating, stress, eating disorders, genetic predisposition, medication, or smoking cessation. References 1 Garrow, J.

If you're overweight or obese, you can reduce your risk for heart disease by successfully losing weight and keeping masw off. You can easily calculate your score using a calculator. Association of all-cause mortality with overweight and obesity using standard body mass index categories: a systematic review and meta-analysis. Using Anthropometric Measurements in Design and Research. It is used as a screening tool to identify whether an adult is at a healthy weight. Sign Up.

Questions About BMI

Minus Related Pages. For most adults, the BMI is a good way to get an idea of healthy weight ranges. Basic Information Height. For your height, a normal weight range would be from to pounds. She is considered obese BMI is 30 or more if she is closer to pounds or more.

Cardiovascular and metabolic heterogeneity of obesity: Clinical challenges and implications for management. The study confirmed that compared to normal-weight individuals, all-cause mortality was increased for underweight people and lower for those who were overweight, obese, or severely obese. If you have too much fat — especially if a lot of it is at your waist — you're at higher risk for such health problems as high blood pressure, high blood cholesterol and diabetes. While the BMI score is sometimes useful and easy to measure, the waist-to-hip ratio is probably the more important index of cardiovascular risk. References 1 Garrow, J. Eggland's Best. People with BMIs in this range have an increased risk of type 2 diabetes, hypertension, and cardiovascular disease.

It also raises blood pressure and blood cholesterol and triglyceride levels and lowers HDL good cholesterol levels. This table shows us that a woman who is 5 ft. A widget is an application that can be used by partners to display featured content directly on their desktops, websites, or social media. It also increases the chances of being overweight or obese as an adult, as well as the risk of health problems that can come with this. CDC is not responsible for Section compliance accessibility on other federal or private website.

Overweight

Set action goals Focus on specific healthy activities such as starting a daily food and activity diary. Learn more about Kroger Health. Recalculate BMI.

Estimates of excess deaths associated with body mass index and other anthropometric variables. For the information you entered: Height: Weight: Your BMI isindicating your weight is in the category for adults of your height. Learn more about Kroger Health. A BMI of less than A widget is an application that can be used by partners to display featured content directly on their desktops, websites, or social media.

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Obesity is defined as a BMI of A BMI of less than There are, indeed, some individuals who have BMI scores in the 25 to 29 range just because they are in great shape. What's this? Lose weight Page last reviewed: 15 July Next review due: 15 July

Check your waist circumference. What's invex It also increases the chances of being overweight or obese as an adult, as well as the risk of health problems that can come with this. Linking to a non-federal website does not constitute an endorsement by CDC or any of its employees of the sponsors or the information and products presented on the website. The best way to lose weight is slowly.

For children and young people aged 2 to 18, the BMI calculation takes into account age and gender as well as height and weight. Facebook Twitter LinkedIn Syndicate. Losing Weight. For example, if you weigh pounds and are 5'7", your BMI is You can also calculate your own BMI. Height: Feet.

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This BMI calculator will give your estimated number. Healthy Eating. The BMI calculation divides an adult's weight in kilograms by their height in metres squared.

Related Topics. Menopause and Weight Gain. Several explanations for this apparent discrepancy have been suggested. Note: this calculator uses JavaScript. Healthy Weight, Nutrition, and Physical Activity. Your ethnic group can also affect your risk of some health conditions.

CDC is not responsible for Section compliance accessibility on other federal or private website. The BMI index is very accurate for individuals who are very underweight or very overweight e. Try these foods. Note: For individuals, BMI is screening tool, but it does not diagnose body fatness or health. Your BMI Body Mass Index is a calculation that is used to determine if a person is overweight that applies to both adult men and women.

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By losing weight or maintaining a healthy weight, you are also likely to enjoy these quality-of-life factors too. Even in a young person, being overweight or obese can cause health problems. It also raises blood pressure and blood cholesterol and triglyceride levels and lowers HDL good cholesterol levels. If your BMI is

For most adults, the BMI is a good way to get an ihdex of healthy weight ranges. What is Involved in an Obesity Diagnosis? The one that has the most traction is the idea that the BMI measure itself—which simply takes into account one's weight and height—often gives a false measure of "overweight" if a person is simply in good shape and has good muscle mass. There are other things to think about when judging how much someone should weigh. Even in a young person, being overweight or obese can cause health problems.

There are, indeed, some individuals who have BMI scores in the 25 to 29 range just because they are in great shape. Your buttocks, shoulders and the back of your head should be touching the wall. For the information you entered: Height: Weight: Your BMI isindicating your weight is in the category for adults of your height. The study confirmed that compared to normal-weight individuals, all-cause mortality was increased for underweight people and lower for those who were overweight, obese, or severely obese. Sign Up.

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