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General motors slimming diet meal plan – Calling BS on the GM Diet Plan

Not only that, you will be able to eat a lot of rice, vegetables as well as melons.

Matthew Cox
Wednesday, November 4, 2020
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  • The bottom line.

  • Do not forget to drink a lot of water as well. These veggies can be consumed or can be cooked in order to make them palatable.

  • First, take a bowl and fry the onions, garlic, ginger, mushrooms, green chilies, and celery using the Olive oil until tender.

  • Day Meal Day 1 All fruits — except bananas Recommended fruits are watermelon and muskmelon 8 to 12 glasses of water Day 2 General motors boiled potato Cooked or uncooked vegetables of your choice without oil 8 to 12 glasses of water Day 3 All fruits gejeral except ;lan Cooked or uncooked vegetables except potatoes of your choice without oil 8 to 12 glasses of water Day 4 8 to 10 bananas 3 to 4 glasses of milk 8 to 12 glasses of water Day 5 6 tomatoes One cup of brown rice 12 to 15 glasses of water Day 6 One cup of brown rice Cooked or uncooked vegetables except potatoes of your choice without oil 8 to 12 glasses of water Day 7 One cup of brown rice Any vegetables All fruit juices GM Diet Plan Indian Version The Indian version of the GM Diet Plan would not change very much from the original version. While vegetarians can eat a bowl of brown rice for lunch, care must be taken to ensure that minimal oil is used for cooking.

  • While rapid weight loss sounds appealing, you are likely to lose more water weight and lean body mass, rather than body fat.

Table of Contents

Genie says:. She has written over articles on Fitness and Nutrition. The diet program is called the GM general motors slimming diet meal plan plan as it was developed for the well-being of the General Motors Corp employees. Morning Snack : 1 bowl of mixed vegetables cucumber, onion, carrot, lettuce, cabbage and 1 glasses of water. The first day of the GM diet plan is the fruit day.

All dried nuts and fruits are not allowed because general motors slimming diet meal plan foods provide you with highly concentrated nutrients and energy that you do not need. After a day of eating only vegetables, the fruits would be a welcome addition to it. The first important meal of the day in a GM diet regimen is breakfast. This is an excellent diet plan. If you feel hungry before your lunch, I recommend eating a bowl of raw papaya. On the seventh day, you can consume as many fruits and vegetables as you want. If you need a snack before your lunch, you can have a bowl of sliced strawberries.

The day five is finally a protein day. After a relatively low-carb day one, this will help restore generak carbohydrate content in the body. Just keep in mind that you need to flush out the uric acid your body will produce from digesting all that meat by drinking even more water. Home Health. Watch the video now, it really works!

  • Lunch : 2 to 3 slices of watermelon and 2 glasses of water. Eating healthy breakfast foods can make it easier to curb cravings and stick to your weight loss goals.

  • A strong believer in eating healthy, she is certain that the right kind of motivation can help an individual work wonders in their lives. If you need a snack after your lunch, you can have a turkey patty with seasonings and a tomato.

  • Is the GM diet plan suitable for people with diabetes? If you give in to cravings while on the diet, you may not see any results.

  • On the third day of the vegetarian version of GM diet, you will be combining both day 1 as well as day 2. You will need to increase your water intake to cleanse your body of uric acid.

  • Your submission has been received!

  • Not only that, you will be able to eat a lot of rice, vegetables as well as melons.

You can eat all fruit other than bananas. It was built on the back of weekly programs that both Atkins and South Beach dieters used to great success in the past. For a bedtime snack, I prefer a bowl of strawberries. Please enter your comment! Thank you!

Thanks for putting this list together! After careful and thorough research, let me give you the most appealing pros of this diet:. May 24, For a bedtime snack, I prefer a bowl of strawberries. The WHOot Shop. Make sure the juice is not concentrated or added sugar.

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Again, you can have a cup of cherry tomatoes with two glasses of water. Each day of the GM diet allows you to eat different foods. The GM diet plan was made for the employees of General Motors, which explains the name.

GM diet to lose weight day 5: Beef is rich in iron and slimimng, whereas tomatoes provide you with fiber and help in improving your digestion. But, please stay hydrated. Diet meal plan is a bodybuilding programme for which the right foundations need to be laid down in order to be effective. This is an excellent diet plan. Lacks Important Nutrients. GM diet is a crash diet that goes against the principles of a balanced diet. For that, you may consider eating a calorie diet plan for women and an calorie diet plan for men in order to maintain your ideal weight.

  • But to be truthful, in terms of food selection, the GM Diet is rather inclusive—you can eat any kind of fruit and vegetables, potatoes, dairy products, and several protein sources—and you can choose based on your preferences.

  • Restricting carbs and eating a low amount of foods and calories is one of the hardest things that require strong discipline.

  • The GM website recommended upping my water intake to at least six to eight glasses of water for hydration, but nothing really could compensate for the fatigue, low-energy, and hunger pangs from consuming only fruits.

  • Without further ado, I want to share the plan with you right away. While vegetarians can eat a bowl of brown rice for lunch, care must be taken to ensure that minimal oil is used for cooking.

  • Motkrs was created in by General Motors to help its employees lose weight. Consuming fewer calories than your body needs to perform various functions in this super-restrictive diet can slow down your metabolism, as a result of which, it might become difficult to lose weight in the future like it did in my case.

Claims not backed by science. Hello, It is the blog is nice gm diet plan weight loss information is slim,ing and helping. Diet meal addition to that, one should also consume a big glass of milk each, at breakfast, lunch, and dinner. We have a big community where people share their knowledge, views, and expert opinions. May Lead to a Strained Relationship with Food. Day 1: It involved kickstarting the day with fresh, tangy fruits like oranges, apples, watermelon, and pears.

Meditation is a great way to practice mindfulness that can be applied to help djet or emotional eating. Thank you! But what happens when you have plans for dinner or get invited to a party? If absolutely required, olive oil or butter can be used sparingly for flavor. There are no specific instructions on when one should eat them.

General Motors Diet Overview

The high fiber in tomatoes means they aid digestion too. For dinner eat a bowl of brown rice with a lot of vegetables of your choice. You are almost done now!

  • The health benefits may be near null because of the diet structure, but nonetheless, the food choices—fruit, vegetables, animal protein, milk, and vegetable-based soup—do offer health benefits in their own right.

  • Priyanka is also a Fitness Enthusiast and a certified Zumba instructor. I am always excited for day 4.

  • What Is the Mayo Clinic Diet? To know how many calories you need to eat to reach your target weight, here is a simple formula.

  • All fruits — except bananas Cooked or uncooked vegetables except potatoes of your choice without oil 8 to 12 glasses of water.

Do not have meat. And if you workout motord the Gm diet then it will show results quickly. For a bedtime snack, I prefer a bowl of strawberries. On the second day of the GM diet, your body is still adjusting to the change of your meal plan. However, you need to avoid eating tomatoes. Evening snack is one of the most important meals we have. The aim of day two is to increase your fiber intake that will help you to regulate the sugar content from all the fruit eaten on day one.

On the sixth day, the weight loss will now be visible. Nutr J. However, you should note a few key things:. Is your goal to lose weight?

TABLE OF CONTENTS

For a dinner, you can have the special GM soup with a vegetable salad. After a relatively low-carb day slimmin, this will help restore the carbohydrate content in the body. Recover your password. At HealthifyMe, we believe one should aim to follow a balanced diet that would ensure weight loss while also helping the body absorb the nutrients it requires.

As mentioned in the points above, because you will eat only a limited types of food your body will miss protein among other nutrients. You have to stick to a plan you usually do not like. Diet Plans. For a lunch, you can prepare a hamburger patty do not forget use seasonings together with a sliced tomato. You will feel thirsty because your body should get into fat burning and detox phase. Have a bowl of vegetable salad do not use oil.

  • Trying to Lose Weight?

  • Don't miss this great information.

  • This sounds so interesting and anyways I was looking for a diet plan and i came across to your blog. You can have this soup on days 5 and 6 of the GM diet plan.

  • Though the weight loss or the results are pretty quick and evident, the long-term effects are more damaging.

  • You can now switch off the stove and serve it hot. Article Sources.

From what I know, I can say that it is not suitable for diabetics, as well as pregnant and breastfeeding women. You can enjoy meat as well. Your meals will be based on lean meat. Therefore, you should drink it on empty stomach and wait for at least thirty to forty minutes before you start eating.

Your body will really enjoy the vast amount of antioxidants, vitamins, and minerals from healthy foods. My advice is to make salads your main meals do not forget to add seasonings to make raw vegetables taste much better. Actually, you can have up to 6 large ones or 8 medium sized. Day 3 — Combine both fruits and vegetables in any amount.

7 Day GM Diet Infographic

Friday 16 July It is important to avoid potatoes and sweet potatoes among vegetables, and bananas among fruits that were recommended earlier in the week. Since today is the day of milk and banana, you can combine these two. Remember to drink your recommended two liters of water and more for the day too.

If you need a snack before your lunch, you can have a bowl of sliced strawberries. Vegetarians can have protein riched vegetarian foods like paneer, beans, etc. Luckily, you can choose other sources of lean meat as well:. It produces such surprising results that those who try it repeat the diet every few months.

  • Hello, It is the blog is nice gm diet plan weight loss information is great and helping.

  • That is why you need to increase your water intake on day five.

  • This happens to be a fabulous diet. And unfortunately, even continuing the day with JUST fruits except chiku, kiwi, custard apple, and grapes.

  • Ans» Yes! All fruits — except bananas Recommended fruits are watermelon and muskmelon 8 to 12 glasses of water.

  • Gina Bailey says:.

Thank you! The idea was to make these employees healthier, and in the process, improve workforce productivity. Related Posts Eye Health. British Journal of Nutrition.

It's beginner friendly dream dictionary overweight people fool proof too! Vegetables need to be boiled. Protein is also the building block of hair follicles, and less of it means dull hair and skin. Vegetarians can opt for a cup of brown rice, while non-vegetarians can include a lean protein source like fish or chicken breast in their diet. Make sure fruit juice is not from concentrate, or have added sugar of any description. You can also puree some fruits in your blender and carry them with you. More than all the weight reduction is overwhelming.

General Motors Diet Plan – 7 Days

Losing Weight. Also known as the GM diet wonder soup recipe, the cabbage soup is the main reason why the GM diet diet meal plan dieet become very successful in helping people to lose weight quickly and easily. Since our motto is to lose weight, we should not use regular cooking methods to prepare this recipe. It is low in calories and high in nutrition. However, there are possible side effects or risks associated with the GM diet.

Lunch : 1 cup or gms of cooked brown rice with 2 tomatoes, spinach, paneer Indian cheeseand 2 glasses of water. They are also high in potassium, apart from being low in salt. You will also see a significant reduction in your belly fat. How does the GM diet stack up against other popular diet plans? Family Animals.

You can have potatoes too, but limit them to breakfast. We have included this helpful video tutorial that shows you how to make the Diet meal plan Power Soup. You can also puree some fruits in your blender and carry them with you. First, add the onions and fry them until golden brown, followed by the rest of the ingredients. Day 7 — The last day consists of eating all the veggies, fruit juices and brown rice that you like. GM diet is a crash diet that goes against the principles of a balanced diet.

Does GM Diet Really Work?

Large boiled potato Cooked or uncooked vegetables of your choice without oil 8 to 12 glasses of water. When you join our subscribe list, you get access to the best of sports inspiration, tips, stories and more to practice your sport. Consume normal amounts in food. What Can You Eat?

For visible results, follow the guide below. Additionally, the milk one consumes on this day is also a great source of potassium and calcium. Emphasizes Hydration. Combat the high amounts of uric acid that your body will be producing by drinking up to 15 glasses of water every day.

The diet involves cutting out many food groups while eating only certain foods on specific days. You can also add the GM Diet Soup to your diet on the third day. Evening Snack : 1 bowl of mixed vegetable salad and 2 glasses of water. Non-Compliant Foods Processed packaged foods of any sort, including chips, crackers, pretzels, cakes, cookies, ice creams, other desserts, granola bars, frozen meals, etc. Morning Snack : 1 bowl of mixed vegetables cucumber, onion, carrot, lettuce, cabbage and 1 glasses of water.

  • Avoid following an unrealistic diet that requires extra effort to change your lifestyle completely, and put the same effort into balancing your daily meals.

  • Whilst a lot of the weight is bloat and fluid, there was a big change in appearance. Protein-based meals may lead to increased levels of uric acid within your body.

  • Think about it with a long-term mindset: If you did lose 17 pounds in one week, what would you do next? By the end of the first week, the employees lost up to 17 lbs 7.

  • Can I modify my GM diet? Find the complete list of food items of Paleo diet.

Going on a very low-calorie diet might work for weight loss. It is therefore suggested to follow a low carb high protein diet in order general motors slimming diet meal plan lose or maintain your weight. Day 7: I had brown rice, fruit juice, and green leafy vegetables on the last day only to feel lighter and slimmer. Any diet that restricts food groups can lead to disordered eating habits. What Is the Volumetrics Diet? How many times can I follow the GM diet plan for weight loss?

While, the majority of your results will be achieved through loss meaal water weight, meal plan to the reduced caloric intake you will lose some of your body fat. The day six is very similar to the day five. By focusing on the consumption of complex carbs and low-calorie foods, the GM Diet Plan almost guarantees weight loss. On the sixth day, the weight loss will now be visible. For a mid-morning snack, you can eat a turkey patty with a tomato for a good source of protein. To make combating food cravings easier for you, you are allowed to have a bowl of GM vegetable soup ideally for lunch.

7 Day GM Diet Plan

It is important to drink glasses of water a day. It popped up, right at the top in the search results. By consuming vast amounts of vegetables you will receive these minerals and your skin will thank you for this, trust me.

Non-Compliant Foods Processed packaged foods of any sort, including chips, crackers, pretzels, cakes, cookies, ice creams, other desserts, granola bars, frozen meals, etc. Diet meal No! The proponents of the GM diet believe that it works based on the following factors:. The federal dietary recommendations include five food groups: fruits, vegetables, grains, dairy, and protein. Day one should feel a little easier since the monotony of the food would be yet to kick in. Is fitness and sports an essential part of your day? Finally, serve it hot by sprinkling some lemon juice for additional taste.

In addition to that, slimmnig should also consume a big glass of milk each, at breakfast, lunch, and dinner. Feb 24, Ans» Plan can follow the 1-week gm diet plan for as long as you reach your target weight. StatPearls Publishing; Moreover, the unsustainability factor of this diet made it even worse for me to keep up. The GM Diet Plan is focused on ensuring the consumption of complex carbs, along with low-calorie foods. If you want to receive health tips, updates, news, offers, and bonuses, please Subscribe to our Newsletter.

Can I modify my GM diet? The GM diet mottors created to aid quick weight loss in employees of General Motors. Weight loss depends on a number of factors — genes, current diet meal, muscle mass, and how long you have been on the GM diet. Brown rice is rich in fiber and helps with digestion. Even though the diet emphasizes wholesome foods like fruits, veggies, and lean protein, the restrictive nature could cause you to miss out on a lot of important nutrients. In turn, this will further provide you with enough energy to keep the diet going. Though the weight loss or the results are pretty quick and evident, the long-term effects are more damaging.

Mann Gupta says:. Your meals will be based on lean meat. There is little to no exercise allowed during this diet as you will feel fatigued and drained. Your body will really enjoy the vast amount of antioxidants, vitamins, and minerals from healthy foods.

General motors slimming diet meal plan : 1 bowl of mixed vegetables cabbage, lettuce mix, carrot, green beans and 1 glass of water. You will also see a significant reduction in your belly fat. Get rid of your fat today with some magic tips and make yourself attractive. But you can also make a batch of GM Wonder Soup — essentially a watery cabbage soup with some chili peppers — and enjoy it any time the mood strikes. What are the overall pros and cons of the GM diet plan? Search for: Search Button. Table of Contents.

ALSO READ: Weak Muscles And Hypothyroidism

Non-vegetarians can eat about g of baked or lightly fried skinless chicken, along with the 6 tomatoes. Unlike the first day, you must stay away from fruits altogether on geberal 2. Combine fruit and vegetables in your meals. General Motors Diet Plan: Day 3. To flush out toxins stored in fat, your body will need to use more and more water. Don't miss this great information. The rice and vegetables will provide the body with some much-needed energy to keep the body going right through the day.

The GM diet plan is a crash diet that might help you lose a little bit of weight. We have a big overweight people where people share their knowledge, views, and expert opinions. Yes, you must consume salt while on the GM diet. In addition to replenishing your body and giving the body all the nutrients it needs, this variety will also help satisfy your taste buds and break the monotony of the first two days. In turn, this will further provide you with enough energy to keep the diet going. Today is a feast day. One cup of brown rice Cooked or uncooked vegetables except potatoes of your choice without oil 8 to 12 glasses of water.

What Is The GM Diet?

Take the soup into a bowl; sprinkle some coriander, pepper, and lemon juice for taste. Lunch : 1 cup or gms of cooked brown rice with 2 tomatoes, spinach, paneer Indian cheeseand 2 glasses of water. What Is the Volumetrics Diet? Nova Taylor says:.

Thank you! During your weeks off, you should focus on eating a healthy, mineral and vitamin rich food. GM diet is a slimmint diet that goes against the diet meal plan of a balanced diet. My recommendation for breakfast is a meal that is rich in fiber preferably boiled legumes. Learn the 14 herbs and vegetables that you can regrow from store-bought versions. Also, drinking that much water per day will help get rid of any toxins or bacteria that may be present in your urinary tract.

Just keep in mind that there general motors slimming diet meal plan two sides of the story for almost everything out there. Diey WHOot Shop. Fruits and veggies can be combined in a blender if you prefer. Day 6 — On this day, you can consume as much high, lean protein and vegetables as you like. Latest Posts. Since today is the day of milk and banana, you can combine these two.

On diett third day of the diet, one must stick to eating a combination of fruits and vegetables. Log into your account. Being the first day, you are required to eat only fruits all day long. During your weeks off, you should focus on eating a healthy, mineral and vitamin rich food. By consuming vast amounts of vegetables you will receive these minerals and your skin will thank you for this, trust me.

Every month I follow general motors slimming diet meal plan diet plan for 7 days and I lose kgs per week. The rice and vegetables will provide the body with some much-needed energy to keep the body going right through the day. Open the lid after few minutes, sprinkle some coriander leaves choppedand serve hot. So, please refer to the non-vegetarian version for the list of foods and sample meal plans. By focusing on the consumption of complex carbs and low-calorie foods, the GM Diet Plan almost guarantees weight loss. Everybody can be a part of Health Kura. Slavin J, Carlson J.

The GM diet is an ultra-restrictive crash dietand you should steer clear. What it claims general motors slimming diet meal plan do What you eat 7-day plan Modifications How it compares to other diet plans Benefits and drawbacks Is it recommended? StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. Tell us in a few lines how sports makes you feel better Thank you! The health benefits may be near null because of the diet structure, but nonetheless, the food choices—fruit, vegetables, animal protein, milk, and vegetable-based soup—do offer health benefits in their own right.

7 Day GM Diet Plan

Day 7: I had brown rice, fruit juice, and green leafy vegetables on the last day only to feel lighter and slimmer. Health tips about-You will find kotors diet related tips in our blog which will help you to reduce your excess body fat. But these diets are not safe and are tough to follow. For example, if you wanted to lose 10 kgs of weight with a DCN ofthen you need to burn 10 x 2. Gm diet Wonder Soup recipe Preparation: 1 serving.

General motors slimming diet meal plan you undergo a drastic change in your regular eating routine, the body sheds weight and when you resume your normal diet, one gains as much or more weight than they lost. Finally, serve it hot by sprinkling some lemon juice for additional taste. Evening Snack : 1 glass of fruit juice apple or pear and 1 glass of water. Now, place the stick in an oven and cook them until all the pieces become tender. Peel and chop all the ingredients into small pieces and add them to a pressure cooker. Morning Snack : 1 bowl of mixed vegetables cucumber, onion, carrot, lettuce, cabbage and 1 glasses of water.

  • Multiply the result with the following number to get your daily calorie needs DCNwhich implies the default calorie burn rate of your body.

  • In addition to that, one should also consume a big glass of milk each, at breakfast, lunch, and dinner.

  • Get rid of your fat today with some magic tips and make yourself attractive. For example, petite women and children may need fewer than 2, calories each day, while very active people male and female and men may need more than 2, calories each day.

This website uses cookies to give you the best experience. If you want, you can also mix fruits and vegetables in a blender and consume them. Therefore, increase water intake by at least a quarter on the fifth day. Then add these vegetables into the pot.

For your breakfast siet the day three, try a cup of diced apple or melon. Do not forget to pair it together with two glasses of water. Day 6 — On this day, you can consume as much high, lean protein and vegetables as you like. Also read: GM diet day 5. Anytime you feel hunger, simply make this Wonder Soup and fill your stomach.

Day one should feel a little easier since the monotony of the geheral would be yet to kick in. Else, it is not recommended as it will hinder your weight loss results. The high fiber in tomatoes means they aid digestion too. They are also high in potassium, apart from being low in salt.

The GM diet aids overall weight loss. Breakfast : 1 bowl of watermelon and 1 glass of water. And thank you. They include:.

Because you sli,ming slimming diet meal drinking a lot of water, you will be losing a lot of minerals from your body. GM diet is a crash diet that goes against the principles of a balanced diet. You should follow this advice: Adopt healthy eating. This combined with an increased water intake can result in a significant weight loss in the span of a week. Brown rice is rich in fiber and helps with digestion.

Table of Contents

In fact, you should not drink it even on your days off as it is not very healthy for your body makes your body much more acidic. Vegetarians can have protein riched vegetarian foods like paneer, beans, etc. Therefore, you should drink it on empty stomach and wait for at least thirty to forty minutes before you start eating.

Medical Notes. Centers for Disease Control and Prevention. Not fun. Vegetables contain all the nutrients that you need to sustain the body.

Table slimmming Contents View All. Morning Snack : 2 tomatoes and 2 glasses of water. Evening Snack : 1 glass of fruit juice apple or pear and 1 glass of water. It had worked Unlike the overhyped fad diets these days, this one actually worked and how. Next, pour some water and let it boil for some time. Aim to lose one to two pounds per week for a safe rate of weight loss. Unlike the first day, you must stay away from fruits altogether on day 2.

Lots of people report feeling light, enthusiastic, and energized while following this diet so you can expect the same. Combine fruit and vegetables in your meals. If you suffer anxiety or depression, try adding them to your daily consumables.

  • Here is a 7-day meal plan for all badminton players.

  • You can also add some salt, pepper for seasoning if you like. This combined with an increased water intake can result in a significant weight loss in the span of a week.

  • There are number of reasons why you may hit a speed bump in your weight loss journey. This special 7-days diet plan for weight loss was developed for the employees and dependents of General Motors Inc.

You can drink two glasses of water. You can easily eat pure fruits even 20 or dream dictionary overweight people times a day to make you feel full. The fact that this diet lets you pick among your favorite fruits and vegetables makes this plan less restrictive and easier to follow. You will love making them and we have a video tutorial to show you how. In the last 20 years, food sizes have trebled.

  • GM diet or General Motors diet is a popular weight-loss fad diet.

  • It is crucial for this diet to work to always keep yourself well hydrated.

  • Our stringent editorial guidelines allow us to cite only from reputed research institutions, academic journals, medically established studies, and highly regarded media and news agencies. I lost 6 lbs by day 5 I am on day 6, looking forward to lose few more lbs in next few days.

  • GM Diet is also famous as the General Motors diet. Day 2 — Eat all the raw or cooked vegetables you like.

  • The workers underwent significant weight loss in just a week and showed improved efficiency, energy and confidence. What Is the Sacred Heart Diet?

  • However, you can build one that suits you more.

Thanks for your feedback! Veneral Snack : A small bowl of boiled kidney beans and 2 glasses of water. It began last year when a long-lost friend decided to invite me to her wedding. If you have any complaints, suggestions, or useful information about the content on this page or elsewhere on Health Kura, please feel free to contact us. Three decades later, the GM diet is still not the ultimate diet for quick weight loss. Today is a feast day. Keto Diet Plan for Weight Loss - Blog Decathlon This complete easy to follow keto diet plan for beginners has a full day keto menu that will help you achieve your weight loss goal.

Now, place the stick in an oven and cook them until people the pieces become tender. For example, you can only eat fruit on the first day. Thank you for such inspiration. The soup can be consumed on all days of the General Motors diet without any worries. To know how many calories you need to eat to reach your target weight, here is a simple formula.

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