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Kofta meatballs slimming world diet: Slimming world Kofta Curry

Put the passata, mustard seeds, tomatoes, curry powder and sweetener in a pan.

Matthew Cox
Friday, November 6, 2020
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  • This is to keep your family safe.

  • Natalie Thursday 4th March Can I try this with chicken mince?

  • Additional Info Beef koftas made with tomato, couscous and seasoning with a green chilli sauce and a yogurt sauce. Find out more.

  • Natalie Thursday 4th March Can I try this with chicken mince?

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Sauces were lovely! This is to keep your family safe. Chicken Gyros Kebabs.

Share this: Twitter Facebook. It adds a real depth of sweetness to the curry which also includes regular curry powder, tomato puree and garlic. Leave a Reply Cancel reply Enter your comment here Search for more delicious recipes. Join a commitment-boosting group.

What diets are these Beef Kofta Kebabs suitable for? Chicken Kebab. Buy from Iceland. Slimming world Garlic Mushroom Chicken.

All those herbs and spices heating up, the sizzle, the spit of the coal… Yum! Hey Maryanne, yes so the nutritional information for this recipe is per kofta kebab. Reheat in the oven or on the stovetop until piping hot. Like this: Like Loading

How Weight Watchers friendly is this Beef Kofta Kebabs recipe?

Stir the yogurt into the pan and season. Free 7-day eating plan. We've got a taster of just some of our recipes, join for access to hundreds more Serve with a beautiful fresh salad and a yoghurt dip! Many thanks X.

You could also try making each one a little bit bigger so there is more chance of kofta meatballs slimming world diet staying moist. Dinner Peri-peri chicken and chips Get your takeout fix with this cheeky chicken and chips combo. Turn occasionally, reducing the heat if necessary. Metric - US Customary. You can keep leftovers of Beef Kofta Kebabs in the fridge for approximately 3 days or so.

  • Join today Register your group card. Food Range.

  • Share this recipe Facebook Twitter Pinterest Mail Share this recipe with your friends or followers, or keep in touch with us by simply using one of the sharing buttons above.

  • Our slimming friendly version of a Beef Kofta Kebab has all of the flavour of the takeaway dish, without all of the extra calories and Points. Find out more Find your local group.

  • When the meatballs are cooked, remove them from the pan using a slotted spoon and arrange on two plates.

  • I live with my wife and our teenage son, and apart from cooking my main passions are Sheffield United and Boxing.

This famous Slimming World staple will transform your breakfast time. We've got a taster of just some of our recipes, join for access to hundreds more Blend until fairly smooth then transfer into a bowl. Email address your email address will not be published.

Add the onions with a mug of water and cook meatalls 5 minutes until the onions are soft and the water has evaporated. What could I serve with these Kodta Kofta Kebabs? Ham and mushroom omelette. Best Slimming World. Serves 4 Ready in about 1 hour 15 minutes Syns per serving - Extra Easy Free Ingredients For the turmeric rice: Frylight 2 tsp cumin seeds 2 cloves, 1 cinnamon stick and 1 dried red chilli Half a tsp ground turmeric g dried basmati rice g baby spinach, roughly chopped ml vegetable stock Salt and freshly ground black pepper For the Kofta curry: g extra-lean minced beef 1 tbsp finely grated fresh root ginger 2 garlic cloves, finely chopped 2 tsp fennel seeds, crushed 1tsp each of ground cinnamon and medium chilli powder g passata 2 tsp black mustard seeds 4 plum tomatoes, roughly chopped 1 tbsp medium curry powder 1 tsp sweetener g fat-free natural yogurt A small handful of fresh mint leaves, roughly chopped, to garnish Method 1. Slimming world recipes Mini Crustless Quiches.

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With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief. Bring to the boil then reduce the heat to simmering point. What diets are these Beef Kofta Kebabs suitable for? Divide the rice and kofta curry between 4 bowls.

  • Hey Maryanne, yes so the nutritional information for this recipe is per kofta kebab. This famous Slimming World staple will transform your breakfast time.

  • Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. Natalie Thursday 4th March Can I try this with chicken mince?

  • Register your group card. Sharon Monday 24th August Hi John, thanks for your question.

  • Rustic Potato Wedges. I live with my wife and our teenage son, and apart from cooking my main passions are Sheffield United and Boxing.

  • Slimming world Crispy Chilli Beef.

These Beef Kofta Kebabs work really well when served alongside any kofta meatballs slimming world diet the following dishes:. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. Add the meatballs to the pan, cover and cook gently for minutes, turning them occasionally, until cooked through. Find out what this means. Warm chicken and barley salad. Cook for a further minutes until piping hot. If you found the Beef Kofta Kebabs a little dry, you could try cooking them for a slightly shorter cooking time.

You are commenting using your Facebook account. Meatballe in your details below or click an icon to log in:. Turn the koftas halfway through cooking time. From frozen: Allow to defrost, and heat covered in the microwave for minutes then stir. Chicken Tandoori Kebabs. Home How does it work? You can keep leftovers of Beef Kofta Kebabs in the fridge for approximately 3 days or so.

Check out our oven temperature conversion guide. Join today Register your group card. Makes 8. Blend until fairly smooth then transfer into a bowl. Home How does it work? Need some recipe help or moral support?

Calories per Ingredient

Our newsletter Get the latest pinch. Spray your kebabs with low calorie cooking spray and kovta in the BBQ or oven for minutes until cooked through. With so many slimming world meals that can be adapted to your lifestyle. Quickly bring to the boil, then reduce the heat to a simmer.

A note about our product information A note about products info We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. Email address. Check out our oven temperature conversion guide. I'm Ben, a something communications professional from Cheshire, England. View all posts by FlattenYourCurves.

Chicken Gyros Kebabs. We use a fan assisted oven for all of our recipes. Sauces were lovely! Turn the koftas halfway through cooking time. Medium Heat Cook time: 20 min. Sign up for your free 7-day eating plan and email newsletter.

John H Friday 21st August The flavour on these kofat great, just a little dry… any advice on how to maybe get them a little moister…. Also in these categories:. We've got a taster of just some of our recipes, join for access to hundreds more Newer Post Older Post Home. Leave a Reply Cancel reply Your comment. Holly Thursday 8th April Hey Maryanne, yes so the nutritional information for this recipe is per kofta kebab.

Calories in Similar Recipes

Top tip for making Weight Watchers Kofta meatballs in red curry sauce You can use whatever mince you like in this recipe, but turkey mince is low fat, so try that too. Tag us! Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. Serving 10 10 Up Down. Our slimming friendly version of a Beef Kofta Kebab has all of the flavour of the takeaway dish, without all of the extra calories and Points.

And stick to your plan for amazing weight losses. Add the spices, rice and spinach and stir-fry for minutes. Slimming Tip 2 — Fill up on Super Slimming Foods Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising. Find out more Find your local group.

Turn the koftas halfway through cooking wold. Peri-peri chicken and chips. This blog aims to provide healthy, affordable, recipe ideas to support people to lose a few lbs and enjoy being healthier! Reheat in the oven or on the stovetop until piping hot. Serve with a beautiful fresh salad and a yoghurt dip! Looking for Slimming World Syns?

What diets are these Beef Kofta Kebabs suitable for?

Your browser's Javascript functionality is turned off. Cool within 2 hours of cooking, then divide into servings 3 kofta per portion and freeze. Notify me of new comments via email.

  • From frozen: Allow to defrost, and heat covered in the microwave for minutes then stir. Popular Categories.

  • Buy from Iceland.

  • If you found the Beef Kofta Kebabs a little dry, you could try cooking them for a slightly shorter cooking time. Share this recipe Facebook Twitter Pinterest Mail Share this recipe with your friends or followers, or keep in touch with us by simply using one of the sharing buttons above.

  • For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Why not try more amazing recipes.

  • These are absolutely Delicious and so filling, the dips that come with them are fab too. Recipes Real-life stories Special offers Our story Blog.

  • Cool within 2 hours of cooking, then divide into servings 3 kofta per portion and freeze.

Tag us! However, food products in particular are constantly being improved so their ingredients and the other information we kofta meatballs slimming world diet here, including details of their nutritional content and allergy advice, is liable to change. You can keep leftovers of Beef Kofta Kebabs in the fridge for approximately 3 days or so. Add two-thirds of the garlic and all the curry powder and continue cooking for 1 minute, allowing the flavour of the spices to be released. Remove outer packaging and film lid, set the sachets aside to defrost.

Hot Buys. Set aside in the pan. Please do not screenshot this. Email address your email address will not be published. Add the butternut squash, stir and bring to the boil. Gas 6.

Hi Emma You meatballx leave the egg out, although it might be a bit dryer and more difficult to mould. Recipe finder Pregnancy symptoms Fast diet Strawberry picking Best sunscreams Kids' activities Best padding pools Royal news Seasonal food calendar. Add the stock and bring to the boil. Beef Kofta Kebabs There isn't much we love more than a kebab. Slimming world Nigellas chicken shawarma Slimming World friendly.

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Makes 8. Our newsletter Get the latest pinch. From frozen: Allow to defrost, and heat covered in the microwave for minutes then stir. Instructions Place all the ingredients, except the egg, into a non-reactive bowl and mix well. Holly Thursday 4th March Hey Natalie, yes chicken mince will work fine jus remember to alter the calories accordingly, hope that helps!

Bring to the boil then reduce the heat to medium-low. Meanwhile, put the slimmig, ginger, garlic, fennel seeds, cinnamon and chilli powder in a bowl and season. From batch cooking and making the most of your time by using the slow cooker. Put them on a plate and chill, covered, for about 30 mins.

Warm chicken and barley salad. Buy from Iceland. What drinks will you order? Cook for a further minutes until piping hot. What could I serve with these Beef Kofta Kebabs?

Slimming World 4 Beef Koftas 300g

Reduce the heat and simmer for minutes. These Beef Kofta Kebabs work really well when served alongside any of the following dishes:. Hi Emma You could leave the egg out, although it might be a bit dryer and more difficult to mould. Search for more delicious recipes We've got a taster of just some of our recipes, join for access to hundreds more What diets are these Beef Kofta Kebabs suitable for?

  • Chicken Gyros Kebabs.

  • You could also try making each one a little bit bigger so there is more chance of them staying moist.

  • Breakfast Overnight oats This famous Slimming World staple will transform your breakfast time.

  • This post contains affiliate links.

Do you need any special ingredients to make these Kofta meatballs slimming world diet Kofta Kebabs? Two great ways to lose weight. What diets are these Beef Kofta Kebabs suitable for? Additional Info Beef koftas made with tomato, couscous and seasoning with a green chilli sauce and a yogurt sauce. Email address. Check out our oven temperature conversion guide. Method : Spray a saucepan with low-calorie cooking spray, add the diced onion and cook over a medium heat for minutes, until soft and beginning to brown.

Medium Heat Cook time: 20 min. For the full list of ingredients and comprehensive instructions, please see the recipe card below. Spray a wok or frying kofta meatballs slimming world diet with low-calorie cooking spray. From frozen: Allow to defrost, and heat covered in the microwave for minutes then stir. Makes 8. Share this recipe Facebook Twitter Pinterest Mail Share this recipe with your friends or followers, or keep in touch with us by simply using one of the sharing buttons above. Show more reviews.

Buy me, or make me!

Slimming world SW recipe: banana flapjacks. Add the spices, rice and spinach and stir-fry for minutes. Hope this has given you some ideas!

Yes you can! What can I eat? For an average woman, that figure is around 2,kcal 8,kJ a day. Rustic Potato Wedges. Cover and chill in the fridge until needed. Metric - US Customary. There isn't much we love more than a kebab.

Salt and Pepper Kebabs. Sharon Monday 24th August Hi John, thanks for your question. From batch cooking and making the most of your time by using the slow cooker. Gluten Free Dairy Free Freezable 4. Slimming world SW recipe: banana flapjacks.

  • We agreed with Slimming World to remove their trademarked terms from our website Find out why here.

  • This post contains affiliate links.

  • Also in these categories:. Search for more delicious recipes.

  • Add the stock and bring to the boil.

Get your takeout fix with this cheeky chicken and chips combo. Meatbal,s recipe can be frozen, but please remember to do the following. Easy Peasy. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change.

A note about our product information A note about products info We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. Chicken Kebab. Search for more delicious recipes We've got a taster of just some of our recipes, join for access to hundreds more The sauce is tops too.

Ingredients

Yes you can! Arrange the meatballs in the pan, cover, and simmer for 15—20 mins, turning occasionally and adding a little water if the sauce looks too dry, until the meatballs are cooked through. Add the onions with a mug of water and cook for 5 minutes until the onions are soft and the water has evaporated. From chilled: Place in a microwave proof container with loosely fitting lid and heat for minutes until piping hot.

  • We came up with these slimming friendly Beef Kofta Kebabs when we were developing a donner kebab, and they are lush!

  • Please do not screenshot this.

  • It adds a real depth of sweetness to the curry which also includes regular curry powder, tomato puree and garlic. Nutrition Per Serving.

Stir in the potatoes, curry powder and remaining cumin seeds. You can keep leftovers of Beef Kofta Kebabs in the fridge for approximately 3 days or so. Meanwhile, put the beef, ginger, garlic, fennel seeds, cinnamon and chilli powder in a bowl and season. Peri-peri chicken and chips. Would you love a taste of Slimming World? Instructions Place all the ingredients, except the egg, into a non-reactive bowl and mix well. If you found the Beef Kofta Kebabs a little dry, you could try cooking them for a slightly shorter cooking time.

Peri-peri chicken and chips. Meatbakls Packs. Email required Address never made public. We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. Ham and mushroom omelette. Hey Natalie, yes chicken mince will work fine jus remember to alter the calories accordingly, hope that helps!

It adds a real depth of sweetness to the curry which also includes regular curry powder, tomato puree and garlic. Easy Peasy. Crack in the egg and mix well to combine. Slimming World. Share this recipe Facebook Twitter Pinterest Mail Share this recipe with your friends or followers, or keep in touch with us by simply using one of the sharing buttons above. Also in these categories:. Like this: Like Loading

Find me at Iceland

How many calories are in these Beef Kofta Kebabs? Our slimming friendly version of a Beef Kofta Kebab has all of the flavour of the takeaway dish, without all of the extra calories and Points. Meanwhile, put the beef, ginger, garlic, fennel seeds, cinnamon and chilli powder in a bowl and season.

Popular Categories. Place on to the wire rack of a grill tray. Free 7-day eating plan Eat the Slimming World way for a week! Your browser's Javascript functionality is turned off. Food Range. Once you've done them all, place in the fridge for 30 minutes.

Additional Info Beef koftas made with tomato, couscous and seasoning with a green chilli sauce and a yogurt kofta meatballs slimming world diet. Metric - US Customary. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Hot Buys. Hey Natalie, yes chicken mince will work fine jus remember to alter the calories accordingly, hope that helps! Why not try more amazing recipes.

Recipe finder Pregnancy symptoms Fast diet Strawberry picking Best sunscreams Kids' activities Best padding pools Royal news Seasonal food calendar. Labels beef Breakfast kofta meatballs slimming world diet Curry desserts dinner fakeaway lamb Lunch pasta seafood slow cooker thai Vegetarian. Heat through gently then spoon the sauce over the meatballs. You can use whatever mince you like in this recipe, but turkey mince is low fat, so try that too. Leave a Reply Cancel reply Your comment. Once you've done them all, place in the fridge for 30 minutes.

What diets are these Beef Kofta Kebabs suitable for?

The sauce is tops too. From chilled: Place in a microwave proof container with loosely fitting lid and heat for minutes until piping hot. We agreed with Slimming World to remove their trademarked terms from our website.

Instructions Place all the ingredients, except worlc egg, into a non-reactive bowl and kofta meatballs slimming world diet well. I am a vegetarian. Share this recipe with your friends or followers, or keep in touch with us by simply using one of the sharing buttons above. Holly Thursday 4th March Hey Natalie, yes chicken mince will work fine jus remember to alter the calories accordingly, hope that helps! Slimming World.

Sign up for your free 7-day eating plan and email newsletter. From batch cooking and making the most of your time by using the slow cooker. Click to rate. Slimming world recipes Mini Crustless Quiches.

You can read more about these recommendations on the NHS website. Chicken Tandoori Kebabs. Leave a Reply Cancel reply Your comment.

These are absolutely Delicious and so filling, the dips that come with them are fab too. Share this recipe. I am a vegetarian. These kofta meatballs slimming world diet so nice ,I was reluctant at first to try them, but that taste like a slightly spicy burgerthe dips are lovelyI defrosted them by putting them in warm water for 20 mins Natalie Thursday 4th March Can I try this with chicken mince? Many thanks X. These Beef Kofta Kebabs are suitable for gluten free and dairy free diets.

John H Friday 21st August The flavour on these were great, just a little dry… any advice on how to maybe get them a little moister…. This is to keep your family safe. Your browser's Javascript functionality is turned off. Hi Emma You could leave the egg out, although it might be a bit dryer and more difficult to mould.

When the meatballs are cooked, remove them from the pan using a slotted spoon and arrange on two plates. Makes 8. Garnish with the extra coriander. With so many slimming world meals that can be adapted to your lifestyle.

This blog aims to provide healthy, affordable, recipe ideas to support people to lose kofta meatballs slimming world diet few lbs and enjoy wodld healthier! As a guide, an average man needs around 2,kcal 10,kJ a day to maintain a healthy body weight. Two great ways to lose weight. Notify me of new comments via email. These are so nice ,I was reluctant at first to try them, but that taste like a slightly spicy burgerthe dips are lovelyI defrosted them by putting them in warm water for 20 mins

Breakfast Overnight oats This famous Slimming World staple will transform your breakfast wrld. Hi John, thanks for your question. Place on to the wire rack of a grill tray. This recipe can be frozen, but please remember to do the following. Spray your kebabs with low calorie cooking spray and place in the BBQ or oven for minutes until cooked through.

Hey Natalie, yes chicken mince will work fine jus remember to alter the calories accordingly, hope that jeatballs Tag us! Why not try more amazing recipes. Register your group card. Hey Maryanne, yes so the nutritional information for this recipe is per kofta kebab. Free 7-day eating plan Eat the Slimming World way for a week! These Beef Kofta Kebabs work really well when served alongside any of the following dishes:.

Gas 6 For conventional electric ovens slimmibg time and temperature to suit. Add the meatballs and fry over a medium-high heat, turning frequently, for minutes, until the meatballs are browned on all sides and cooked through. I had these in pitta bread with salad for lunch and they were lovely, the sauces are really nice too. Notify me of new posts via email. How many calories are in these Beef Kofta Kebabs?

  • These Beef Kofta Kebabs work really well when served alongside any of the following dishes:. You could also try making each one a little bit bigger so there is more chance of them staying moist.

  • Salt and Pepper Kebabs. Crack in the egg and mix well to combine.

  • The sauce is tops too. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product.

  • With so many slimming world meals that can be adapted to your lifestyle. Lisa Thursday 4th February Hi Emma You could leave the egg out, although it might be a bit dryer and more difficult to mould.

  • You can always cook them in the oven or even a griddle pan if you prefer so that you can enjoy them all year round.

Matt Thursday 14th March Hello, What does a non-reactive bowl mean?? Tag us! Hi John, thanks for your question. Our aim is to develop kofta meatballs slimming world diet recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief. There isn't much we love more than a kebab. If you allow any leftovers to cool, make sure to refrigerate in a container with a lid and chill.

Greek Salad. You are commenting using your WordPress. What could I serve with these Beef Kofta Kebabs? Buy from Iceland. These Beef Kofta Kebabs are suitable for gluten free and dairy free diets. Tag us! Thread the skewer through the sausage and place on a tray.

Food Range. Turn the koftas halfway through cooking time. Loading Comments Two great ways to.

Use the hashtag PinchofNom to be in with a chance of winning a swag bag at random! Kofta meatballs slimming world diet outer packaging and film lid, set the wold aside to defrost. This blog aims to provide healthy, affordable, recipe ideas to support people to lose a few lbs and enjoy being healthier! Add two-thirds of the garlic and all the curry powder and continue cooking for 1 minute, allowing the flavour of the spices to be released.

Grill for minutes. Leave a Reply Cancel reply Enter your comment here With spicy rice, felt like takeaway. Notify me of new comments via email.

Kofta meatballs slimming world diet : Spray a saucepan with low-calorie cooking spray, add the diced onion and cook over a medium heat for minutes, until soft and beginning to brown. A note about our product information A note about products info We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. Many thanks X. Nutrition Per Serving.

Find me at Iceland

We earn a commission for products purchased through some links in this article. Leave a Reply Cancel reply Your comment. Please do not screenshot this. Most Popular. Share this recipe.

Email address. Salt and Pepper Kebabs. All those herbs and spices heating up, the sizzle, the spit of the coal… Yum! This recipe can be frozen, but please remember to do the following.

  • Eat the Slimming World way for a week!

  • We came up with these slimming friendly Beef Kofta Kebabs when we were developing a donner kebab, and they are lush!

  • We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. Published by FlattenYourCurves.

Breakfast Overnight oats This famous Slimming World staple will transform your breakfast time. I kofta meatballs slimming world diet a vegetarian. As a guide, an average man needs around 2,kcal 10,kJ a day to maintain a healthy body weight. Lisa Thursday 4th February Hi Emma You could leave the egg out, although it might be a bit dryer and more difficult to mould. Check out our oven temperature conversion guide. Sample Page.

Email address your email address will not be published. Two great ways to lose weight. Place a large frying pan sprayed with fry light over a medium heat. Allergens and dietary info.

Best Slimming World

If you allow any leftovers to cool, make sure to refrigerate in a container kofta meatballs slimming world diet a lid and chill. Divide the curry between 4 bowls or plates. Garnish with the extra coriander. Arrange the meatballs in the pan, cover, and simmer for 15—20 mins, turning occasionally and adding a little water if the sauce looks too dry, until the meatballs are cooked through. Crack in the egg and mix well to combine.

You could also try making each one a little bit bigger so there is more chance of them staying moist. Spray a wok or frying pan with low-calorie cooking spray. Hi John, thanks for your question. Once you've done them all, place in the fridge for 30 minutes. Why not try more amazing recipes.

You can always cook them in dieh oven or even a griddle pan if you prefer so that you can enjoy them all year round. Turn occasionally, reducing the heat if necessary. From chilled: Place in a microwave proof container with loosely fitting lid and heat for minutes until piping hot. Leave a Reply Cancel reply Enter your comment here

How Weight Watchers friendly is this Beef Kofta Kebabs recipe?

Add to cart options Product Actions Add to Basket. Use the hashtag PinchofNom to be in with a chance of winning a swag bag at random! Ham and mushroom omelette.

Rustic Potato Wedges. Serve with a beautiful fresh salad and a yoghurt dip! Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. Quickly bring to the boil, then reduce the heat to a simmer.

Mix well with your hands, then shape into walnut-size balls. Serves 4 Ready in about 1 hour 15 minutes Syns per serving - Extra Easy Free Ingredients For the turmeric rice: Frylight 2 tsp cumin seeds 2 cloves, 1 cinnamon stick and 1 dried red chilli Half a tsp ground turmeric g kofta meatballs slimming world diet basmati rice g baby spinach, roughly chopped ml vegetable stock Salt and freshly ground black pepper For the Kofta curry: g extra-lean minced beef 1 tbsp finely grated fresh root ginger 2 garlic cloves, finely chopped 2 tsp fennel seeds, crushed 1tsp each of ground cinnamon and medium chilli powder g passata 2 tsp black mustard seeds 4 plum tomatoes, roughly chopped 1 tbsp medium curry powder 1 tsp sweetener g fat-free natural yogurt A small handful of fresh mint leaves, roughly chopped, to garnish Method 1. Slimming world recipes Crispy Chilli Beef. Add the meatballs to the pan, cover and cook gently for minutes, turning them occasionally, until cooked through.

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