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Naturally slim orange juice diet: Has anyone tried Naturally Slim?

We don't give our brains time to catch up and tell us we are full.

Matthew Cox
Wednesday, November 4, 2020
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  • Be Away-that snack attack!

  • Nutrition Beverages Juice. You are not required to buy exceptional food, supplements, nor are you promised an astronomical amount of weight loss in a short amount of time.

  • Bumping to the top for summer! I know a lot of newbies are out there and I love to share this idea--whether you do the water and OJ combination or OJ plus my generic Crystal Light--it's really good and you can sip on it all day long.

  • The naturally slim orange juice diet is, maintaining a healthy weight is going to take effort, but the program works to make orangs effortless by creating habits and patterns which, if you follow them for the program's 10 weeks, become something so easy to do that you can keep up with them the rest of your life. This program also advocates a drink called H2Orange - it's a ratio mixture of water and orange juice something like 7 or 8 parts of water to 1 part of orange juice - I never ever drink juice of any type and personally this sounds awful to me, so I just continue to drink my water.

Naturally Slim: Lose Weight and Keep It Off

Should you try the program? With all the infused and flavored waters hitting the shelves these days, this is an inexpensive and tasty alternative. By Virginia Kearney.

  • Post by vmsurbat » Wed Jul 23, am. Instead, it teaches you to listen to your body and only eat when you are really hungry.

  • A friend had me believing they would tell me some big secret about WHEN to eat and it was going to kickstart my weight loss. Eating fast is the first step to the dark side.

  • Naturally Slim has taught me a lifestyle of eating which makes it possible for me to eat when I feel hungry and stop eating when my body has enough. By Virginia Kearney.

It wards off hunger, it helps me with digestion and helps keep me regular. Just need a little boost. For our five minute break, we play hangman passing the turn to someone else each night. If you ate too long, he would definitely show up. My metabolism was still pretty high, so I didn't gain a lot.

Make sure you drink a lot. The secret weapon? That was in my 30s. Reply Littlemrse July 17, at am. Love the NS plan.

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We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. I also think that getting a lot of weight off faster is really emotionally motivating and one of the most important things in any weight loss is keeping motivated to keep on going. While I very firmly believe that the most important thing to do is to accept and love the body that you have, I also know the grief of having a body you feel trapped in and which prevents you from doing what you love. I've actually found it easier to get my body skinny than to get my mind to feel that I am a skinny person--which tells me that much of our weight situation in the US is mental as well as physical. Who knows, it might be diluted enough to allow you to enjoy orange juice with a meal without the negative side effects!

I do find that keeping without sugar helps me lose faster and more evenly. I feel so much better. Luckily we have an extra refrigerator so I have plenty narurally space to store it. Analytical cookies are used to understand how visitors interact with the website. To control hunger, be sure to keep drinking a lot of no-calorie liquids, like water, and be sure to keep some small under 70 calories snacks on hand that can quell your hunger until you can have a proper meal. Sign In Sign Up.

I am enjoying the new lifestyle. Mark February 11, at PM. There was just a smidgin of fruit juice left in the pitcher, so I mixed it with lots of water and put it back in the fridge to chill. However, any mix with mint or liquorice or aniseed in it is fine for me without any need for sugar. Reply Terrellgram July 17, at am. It is non-restrictive, which is what I need.

I'm sorry your digestion hasn't benefited from drinking water. Being a Lifetime Weight Watcher Member I tried Naturally Slim to naturally slim orange juice diet to my program … not only were lectures extremely boring but should one pause the video it restarts from beginning. Basically its how my Mom used to cook for our family. I refused to follow this year and my weight is now holding steady again. Get moving. Drinking it separately just kind of puts it back to drinking straight water, and that's ok too. Mark October 10, at AM.

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Since I'm a plain water drinker I watered down the concoction even more. I came across this through a weight-loss program I followed. Judging from what Marcia says on the videos, she originally taught the classes in person but now the program is largely done by video with an interactive Internet component. Update February : When I got back my cholesterol tests, I was surprised to find that my cholesterol had gone up during the program. Add a tall glass of water after having the juice of course.

November : I finished the ten-week Naturally Slim program and had a final weight loss of 22 pounds. I'm happily sipping on my orange flavored store brand crystal light with a touch of orange. This program works! I eat less but am much more emotionally and physically satisfied with what I eat. I like this idea, mixing water and juice, etc. I'm now trying to lose 10 more pounds by adding on a few more of the weight loss strategies. When I was pregnant 4 times I had to drink a gallon a day, or I couldn't walk because of fluid retension.

Basically, if they are approached with the right attitude, nzturally represent highly competent and effective naturally slim orange juice diet education. Reply Pamiede June 19, at am. Our bodies crave food sometimes just to get the water from the food, so thirst will feel like hunger. Thanks for that tip. Pick up the food or your fork and eat a small bite. Ever hear a doctor tell a patient he would rather they smoked than gained weight? But I only eat about half as much as I used to and I never feel deprived or starving.

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Congratulations and keep up the good work. It encouraged accountability I presume. To "cure" ourselves of these bad habits and to hypothyroidism us to eat like thin people so that we can be "naturally slim" is the point of the program. I thought I was the only person to have tried the NS system seemed like no one else had ever heard of it.

  • In the few years since I went on the program, I've seen other friends lose and gain weight back.

  • Keeping my fingers crossed. Arias, and J.

  • Member Login. I told a friend the other day that my weight loss on Naturally Slim feels like a miracle.

  • I usually mush the fruit a bit with a wooden spoon after I add the water.

  • Instead of emotional eating, I planned better and restrained from binging when I would normally be emotionally eating. It's ok to leave food on your plate!

  • This content is strictly the opinion of ConsumersCompare.

Its very easy and you can eat anything you want. I have no stock in naturally slim orange juice diet company. For instance, Trop50 from Tropicana has 50 percent fewer calories and 50 percent less sugar than the company's regular varieties. After ten minutes, pause for five minutes and ask yourself if you are at level three hunger. This is normal and a bit of a challenge.

During COVID, walking around my neighborhood and in the naturally slim orange juice diet wooded trails has helped me to keep my body healthy as well as improved juide mental health. In about weeks I think you begin to feel back to normal. If you've gone down the grocery aisle and saw their packages and wondered if they were worth the money, I'd say they are. Post by gratefuldeb67 » Thu Mar 05, pm. I weigh the same as I did in high school.

The main ingredient in the orange diet

I found it easier to drink 8 rather than juice diet ozs during the day. I've lost 40 lb and am smaller than I was when I graduated from high school. The most recent group who went through had a much smaller average weight loss. After breakfast I filled my glass with another 16 oz's and sipped on it until lunch I prefer water chilled and don't mind it at room temp so, my 16 oz glass was fine I had an eight oz glass with dinner and I am looking at 16 oz now.

I just love hearing the encouraging stories of those who have diet through the program and have vi tuned weightloss and have maintained it for years. We will do blood work again next week. But the hypothalamus is a little slow to actually pick up the signals of hunger and thirst as well. Do I think there's some special key to unlock weight loss unique to it?

These diet track visitors across websites and collect information to provide customized ads. Sometimes I just eat really slowly and either don't entirely stop, or slik wait less time. Since we have several new folks who are looking for ways to "tide them over" legally! Must have had about 4 full glasses of it through the evening. We show participants how to achieve their best health as their true self through science-based and clinically-proven skills.

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Some versions of the diet require you consume nothing but fresh squeezed orange juice and water for up to two weeks. H2Orange-back to the top of the boards! Worried, should I eat more when not hungry?

By not watching the videos and using some of the suggested strategies the results you received are not surprising. I keep several flavors mixed all the time. There are four levels of hunger. If you ate too long, he would definitely show up. I'm 49 so I know my metabolism could be the problem and I'm just wondering if Naturally Slim will work. I find that drinking a glass of the H2Orange when I first wake up when taking my morning vitamins, supplements and other prescription meds really helps.

It sounds crazy but you will soon learn why. Or, cold water with cucumber slices, or my personal favoritewater with Grapefruit essence added. This gives you a good idea why diabetes is so prevalent in our society. You want more, so you get the 16oz bottle or larger.

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I have lost 18 pounds since August 6. I'm not sure any program of dieting can work for everyone, but I think the fact that this program aims to teach a lifestyle of eating rather than dieting makes it worth a try. My Weight Loss Journey.

  • Good luck-- LA Loser. The longer I follow the principles of Naturally Slim, the easier it is, I've found.

  • The question is how to? Especially since I had rheumatic fever at the age of 6 and a relapse of it 4 years later.

  • It eaches you a lifestyle change and then after you get to your weight goal, you switch from weighing weekly to daily weighing.

  • Helpful 14 Unhelpful 6 You have already voted this. Having tried a number of other weight loss methods to varying degrees of success, I can say this is the best.

  • Make sure you drink a lot.

But really you are thirsty and dehydrated from the night. Except on Days that start with S. Or, cold water with cucumber slices, or my personal favoritewater with Grapefruit essence added. This sounds steep as a one-time payment, but this is for a year-long program 10 weeks plus 14 weeks plus 6 months. Contains caffeine Ships only to certain countries. The information is being presented in a way to make sense and stick. A can of pop typically has 40 grams of sugar.

I really like it. I know that if I need to lose those other five pounds, it will come off eventually. Mark January 25, at PM. We shall start tomorrow and keep a detailed log of what I eat and my exercise habits as well as other interesting daily details!

You will begin in our week Foundations program, then move to 7 bi-weekly videos in our NS4You reinforcement program, and your year will finish with 6 monthly videos in our NS4Life maintenance. I have one more week and I am finished with it again. The Naturally Slim program is not a terrible ideaprimarily if your employer covers the cost. To take 30 minutes, you must chew your food extremely slow until it is mush. Beverly — Did you give the program a try past week 1? You can eat anything you want! It's refreshing and tasty and totally harmless.

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Now I am I went to their website www. Newer Post Older Post Home.

As a social scientist and educator, I'm impressed with the work that has gone into this program. I followed the advice in this program two years in a row. Natkrally eat like this for the rest of your life and you never get fat again. Leave a reply Cancel reply. I do wish those who believe it helps them the best of luck. That's how true thins do it! They want you to understand that crash dieting is not the key to success; instead, a change in your mindset and eventually, your lifestyle.

  • They are happy and active. Ruth--Thanks for sharing your story!

  • You might have heard of it. Sorting Last Post on Top Message:.

  • The only fruit I haven't tried is banana. Seems like my grandma, years ago, started me doing this - some health benefit I believe.

  • Reply Anonymous September 25, at pm.

  • I pureed a mandarin orange into 24 oz of water. I have noticed that my clothes are becoming a bit tight and that the lying scales are becomeing more mendacious by the day.

  • The curriculum involves videos to watch and dietary tips to follow. But I am using real fruit juice instead of anything artificial.

Juice diet helps you retrain your body to be Naturally Slim, not Naturally Not. She also was enrolled for free through her job, dief didn't find it useful, and she felt a LOT of pressure when she said as much and wanted to drop out. During COVID, walking around my neighborhood and in the nearby wooded trails has helped me to keep my body healthy as well as improved my mental health. My company wasted their money. By Arctic Llama.

It allows one to eat a wide variety of food and therefore achieve taste satisfaction that is so important to being able to stick to a program. The Naturally Slim program is not a terrible ideaprimarily if your employer covers the cost. Done through my work so cost is zero. Post by bluebunny27 » Thu Mar 05, pm L. Since a number of readers lately have been discussing various types of flavored water, I'm bringing this thread to the front again. Reply Anonymous May 18, at pm. It is a great program and Marcia Upson is a great teacher!

Losing weight with the orange diet

Only 75 emoji are allowed. One of the best things we can do to help our children and family to eat better is to do it ourselves. However, I also find it important to eat plenty of protein, which is something I learned in the program.

Sllm by rose » Tue Sep 02, pm anndelise: Not sure if you mean real tea or herbal tea. But opting out of some of these cookies may affect your browsing experience. However, I have not found that you really have to go forever without sugar. In eight weeks, I lost 19 pounds.

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Good for the plumbing! The approach requires so much liquid that one has to go to the bathroom every 45 minutes or so. I think the key for me was losing the sodas and finally putting an end to the all-day snacking. Helpful 14 Unhelpful 6 You have already voted this. Making up this easy little concoction might be a real help to keep you hydrated and feel a little bit more like you're drinking something besides "just" water. Subscribe to: Post Comments Atom.

You confirmed what I thought. I went through NS in Naturally slim orange juice diet through my former employer. I picked up a few flavors of juiec Wylers on sale and a Crystal Light. I have stayed the same weight and size my entire adult life. My results are a faster weight loss than average, but the results for the people from my work who have been on the program are an average of over 8 pounds in the first 8 weeks of Naturally Slim.

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Reply Dieg Harris November 23, at pm. Iit's a myth to say we need a set amount of water per day, there's considerable medical evidence that if you drink to thirst, your kidneys will be in better shape. It might be a cheat though because I am technically eating and orange between meals

  • One of the best things we can do to help our children and family to eat better is to do it ourselves. I came back with a little nervousness when I stepped on the scale--I hadn't gained any weight!

  • I drink herbal tea. I do lean towards my favorite but tend to have a bite of each item on my plate.

  • I have 30 - 40 to lose. I've never heard of this so I googled.

  • And I have had to buy all new clothes. I wouldn't do it because I'm on the low carb bandwagon and the idea of purposely keeping insulin up all morning doesn't sound like a good plan to me.

  • It teaches healthy, life-long behaviors that contribute to sustainable weight loss and healthy living.

Post diet gratefuldeb67 » Sun Jun 07, am Thirst and Hunger can be confused by the hypothalamus. It is a great program and Marcia Upson is a great teacher! They can juife you what you should be especially attentive to. Naturally Slim also syncs up to Fitbit and Jawbone fitness trackers. They have hunger charts and timers to put you back in touch with your body. Love the NS plan. I must remind everyone that Reinhard says that straight juice is ok too--but if you're trying to drink lots more water, this could be your solution.

  • Hope this helps some of you!

  • The fourth week, I lost one pound even after adding some sugar like fruit spread to toast or a sip of a milk shake.

  • Weight Training. However, I have not found that you really have to go forever without sugar.

  • That is what makes this such an interesting program. Post by debable » Fri Apr 15, pm.

Reply A Juice diet May 28, at pm. If you have food left over, put it away or take it with you for later. Keep in mind that orange juice is not the magic bullet for weight loss. There is so much more knowledge there than you will get here. Chew the bite slowly and enjoy the taste of the food. Naturally Slim also syncs up to Fitbit and Jawbone fitness trackers.

They enlist world renown experts to refine the plan and build the best program: notably BJ Fogg as their behavior specialist and Dr. It is always a good idea to reach out to your health care professional first before you decide to try any weight-loss program. Neither ConsumersCompare. Haha I also followed the diet better I had a leftover piece of fish at about and that's all I was hungry for the entire day. Helpful 4 Unhelpful 1 You have already voted this. Try These 5 Exercises. The lemon or lime flavor is excellent in the summer -- add a little slice of real lemon or lime and it's a real pick-me-up!

Naturally Slim Diet Overview

I even sent email to the Naturally Slim helpdesk. Not a diet. I have lost almost 40 pounds in the past five months doing Naturally Slim.

  • He's "back on the wagon" and plans to keep losing. So proud of you and thank you so much for stopping by to share your story.

  • I tried it "Plain Vanilla", but there was just not enough oomph.

  • I actually did not find it hard to "stick" with the program because I wasn't overly hungry if I followed the instructions.

  • Post by telltalemikey » Thu Jun 26, am.

Naturally slim orange juice diet do watch what I eat but I've always done that--even when I wasn't the right shape and size. Page: 1 of 1. I don't feel hungry and I get to eat what I like. Level 3 is where we are hungry but not ravenous. If and when any of you try it, I'd love to hear what you think of it. Hope this helps some of you!

Will check in again tomorrow! I got to the point I literally got sick every lrange I had to watch another one and hear that woman's syrupy voice. I have a lot more to lose but I know that it is possible with the tools that I have learned with this program. One of the things it helps with is quenching thirst when you wake up. One of these tricks is another familiar technique: keep hydrated and remember that you may feel hungry when you are actually thirsty or tired. The program is designed to not let you get that weight out of control again.

Marcia Upton gives you plenty of strategies to help you with moderation. Be Away-that snack attack! Thanks LA for the idea and thanks everyone for bumping it up. Social Media Login. But all of us overeaters understand.

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I actually do periodically change my "regular meals" because Irange eat something at a restaurant or create a new meal at home that I like. Hope this helps! I have found that I try to slow down the liquids after my evening meal but after a couple of days your body gets adjusted to having sufficient hydration so it's not as much of a problem. So drinking my H2Orange drink keeps me quite satisfied and I know I'm getting my "water" as well.

Nana--thanks for sharing your story. Update Wow--it has been about ten years since I started this journey and I am so glad I did! Paste as plain text instead. There is no set amount of fruit.

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This is a good idea. I clean my home alone, I mow a fairly ornge yard and do my best to keep it trimmed and looking good. For others the nausea this delivery induces is more likely to lead to weight loss than the advice itself. For instance, Trop50 from Tropicana has 50 percent fewer calories and 50 percent less sugar than the company's regular varieties. This sounds steep as a one-time payment, but this is for a year-long program 10 weeks plus 14 weeks plus 6 months.

Just include a piece of this fruit in some of your meals one in the morning, another at night. Remember that Reinhard's guidelines even allow for full fruit naturally slim orange juice diet or milk between meals. If you've gone down the grocery aisle and saw their packages and wondered if they were worth the money, I'd say they are. So yesterday day2 was slot better than day 1!!! I look for fresh ingredients - in season, supplemented with herbs, peppers, and very occasional tomatoes from the garden.

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We orane use third-party cookies that help us analyze and understand how you use this website. Post by gratefuldeb67 » Thu Mar 05, pm. The key is listening to your body and not your eyes or schedule. I've lost 40 lb and am smaller than I was when I graduated from high school. I don't feel deprived because I get to still eat all the foods I love!!!

  • I began the program in early at lbs, and I've been lbs or less since May

  • It's refreshing and tasty and totally harmless. You should only have four grams of candy sugar every three days and only at a meal time when you have eaten at least ounces of lean protein.

  • We believe everyone is worthy of better health. However, I do often drink plain hot water with lemon juice in the mornings.

  • So if you are dehydrated, you may interpret it as hunger and then eat rather than drink.

Post by krawford13 » Mon Dec 02, am. Helpful 2 Unhelpful 8 You have already voted this. Reply Kelly Bane December 4, at am. When I make myself drink at least 8 8oz. Reply Amy Beck Fredricks July 17, at am. No good if you do not love orange juice.

Gotta go gotta go gotta go right now?! Also, sometimes after supper I want a sweet juicce. It might not be so handy for someone like me with metobolic issues. I must remind everyone that Reinhard says that straight juice is ok too--but if you're trying to drink lots more water, this could be your solution. Answer: Naturally Slim says that there are 4 stages of hunger and that we should eat at stage 3, which is really before you feel extremely hungry stomach growling. Post by Jammin' Jan » Thu Jun 11, pm I read this thread this morning and thought that it sounded like a good idea.

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I cannot say I would until I have seen the whole program and experienced it. Compare items. I like the grape flavor of my Wal-mart Crystal Light with my bit of orange juice too. So replenishing that makes sense.

Do not be fooled into thinking a pill is the magic, easy answer to weight loss. Think of how quickly you could fill that space with food. First my employer, Sabre pays for a program called naturally slim. Before starting any type of diet, the most appropriate thing to do is consult your doctor or nutritionist.

I've actually had several friends do other weight loss programs during the time since I've been maintaining on Naturally Slim. Keeping my fingers crossed. You look beautiful and congratulations. If there's anything that can be said that all the people on the National Weight Control Registry have in common, it's that the thing you do to lose weight is the thing you'll need to do to keep it off. Naturally Slim: Lose Weight and Keep It Off This program worked terrifically for me, and the testimonials of other people who have spoken to me or written comments suggests that I'm not alone. Post by gratefuldeb67 » Fri Jun 12, pm I'm really getting into drinking chilled lemon lime seltzer non sweetened natural flavoured and sometimes adding a splash of juice. The heart of any weight loss program has to be getting us to eat less.

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It is not as easy to juoce weight when you are in your BMI range, which makes me realize why they have all those "lose naturally slim orange juice diet pounds in a week" sorts of articles in women's magazines. Again, it's fine, but if it's very expensive, I wouldn't spend the money on it. It is the Shred Diet, which actually uses some similar ideas from Naturally Slim when you eat is important and keeping blood sugar constant to control hunger but approaches the whole thing differently. I think that it does help you feel like you are more in control.

I have lost nearly 30 pounds in less than 3 months. The Naturally Slim program teaches healthy habits, so the dieter can see results over a long period of time, and hopefully keep that weight off. Post by ksbrowne » Sat Apr 02, pm. The program literally hands you the tools, and it is up to you to put them to use! I always start the day with 2 large cups of cafe au lait, then begin drinking hot herbal tea at work my office is always cold, even in summer. No food to buy or books to sell. You must stay away from obvious sugars for three weeks.

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I get truly hungry around am. You can watch the videos any time. If you follow the principles, you will lose weight. Just need a little boost. Started NoS Jan 07 at I am beginning to see other benefits from hydration. Thanks for that tip.

  • If there's anything that can be said that all the people on the National Weight Control Registry have in common, it's that the thing you do to lose weight is the thing you'll need to do to keep it off. Very interesting.

  • Basically its how my Mom used to cook for our family. You must get a good amount of protein so make sure you save room for it.

  • Insightful hub here as to becoming and staying naturally slim!

  • When I was pregnant 4 times I had to drink a gallon a day, or I couldn't walk because of fluid retension.

  • I will continue on this plan. Seems like my grandma, years ago, started me doing this - some health benefit I believe.

I went to their website www. Slin also liked the fact that the program teaches a way of eating which combines ideas I've read in other sources and seen my own thin family members practice. Post by Jammin' Jan » Fri Jun 12, am. I'm about to start the program at work and this was very helpful. A friend had me believing they would tell me some big secret about WHEN to eat and it was going to kickstart my weight loss.

There is also a way to follow up with Naturally Slim online. Who knows, it might be diluted enough to allow you naturally slim orange juice diet enjoy orange juice with a meal without the negative side effects! Hey, this is so long I should have made another article! I'm now over 2 years past the finish of my program and I have remained at my correct BMI weight for the whole time. I suppose you can add more OJ It's a light refreshing taste and will be even more so in the summer.

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Post by orleenz » Mon Aug 31, pm Jenglish, your posts are too funny! The first 21 days require zero sugar--ah, see a habit being formed, or perhaps bad habits being "unlearned". Thank you for sharing your story!!

What I especially liked was that the techniques to eat like a thin person are simple, and ones I already knew but hadn't really put into practice. I'll just keep trudging along with what I'm doing. Insert image from URL. It always helps to hear from others. I have just finished my ninth week and have lost 10 pounds.

Wednesday, April 6, The slowness is related to the time it takes your brain to actually realize that it is full. And, some of the comments here are simply not factually based. Reply Anonymous January 30, at pm.

Juice diet by gratefuldeb67 » Thu Mar 05, pm Hi guys Seltzer, with a splash of orange or cranberry juice and a squeeze of lime is one of my fave refreshers. I like it better than the plain water, mainly cos we don't have very good water, and I like the fizzy bubbles too. I joke there, but Amy truly is a great cook as well. Not dessert, my cravings have gone away. Instead I had a couple of glasses of the H2Orange peach tea. I find that drinking a glass of the H2Orange when I first wake up when taking my morning vitamins, supplements and other prescription meds really helps. Hope today is the same

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