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Overweight kids diet: Helping Your Child Who is Overweight

Centers for Disease Control and Prevention. They're a great source of fibre and vitamins and minerals.

Matthew Cox
Wednesday, November 4, 2020
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  • The goal should be to slow or stop weight gain, allowing your child to grow into their ideal weight. Content disclaimer Content on this website is provided for information purposes only.

  • This can result in a loss of self-esteem and an increased risk of depression and anxiety.

  • If your child chooses food or drinks from a package, container, or can, read the Nutrition Facts Label PDF, KB to see what amount is equal to one serving. And switch sweetened drinks for water.

How can I tell if my child is overweight?

The truth about carbs. Children learn by example. Less screen time and more sleep Help your children avoid sitting and lying around too much, as it makes it more likely for them to put on weight.

  • Spending time with your kids—talking about their day, playing, reading, cooking—can supply them with the self-esteem boost they may need to make positive changes.

  • Also, introduce your child to estenosis subglotica congenital hypothyroidism foods, such as hummus with veggies. To encourage daily physical activity: Let your child choose a favorite activity to do regularly, such as climbing a jungle gym at the playground or joining a sports team or dance class.

  • What you eat. Ask your child what he or she might like to take up as a hobby.

  • Give a visual explanation.

Find out what works for your family — everyone is different. Look for hidden sugar. Sometimes having a goal in mind can motivate even the most reluctant exercisers. For optimal taste, allow infused beverages to sit for a few hours in the refrigerator.

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Tell your child that, starting now, your family does all their eating at the table. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is overweight kids diet intended to replace advice from your doctor or other registered health professional. In the past, they might have dealt with stress by eating or zoning out in front of the TV. Easy access to cheap, high-calorie fast food and junk food. Help your child recognise if he or she eats when bored, sad or lonely. Take your child grocery shopping and let him or her choose healthy foods and drinks, and help plan and prepare healthy meals and snacks.

This can be a real challenge for busy families. Begin with a breakfast of a cheese omelet, whole-wheat toast and sliced kiwi. The entire family should be active together. Make healthy food options available and within easy reach of your child. Table of Contents View All. Certain diets can help lose weight and establish healthy eating patterns. Develop healthy eating habits Limit calorie-rich temptations Help children stay active Reduce sedentary time Ensure adequate sleep.

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Limit time overweight kids diet the computer, television, cell phone, and other devices to 2 hours a day. You can play an important role in helping your child build healthy eating, drinking, physical activity, and sleep habits. Much of what we eat is quick and easy — from fat-filled fast food to processed and prepackaged meals.

Most cases of childhood obesity are caused by eating too much and exercising too little. Serve and encourage consumption of a wide variety of fruits and vegetables. Limit the amount of time your child spends on inactive pastimes such as watching television, playing video games and playing on electronic devices. Offer two to three tips families can implement the same day as the session.

  • Find out the amount and types of physical activity recommended for under-5s Find out the amount and types of physical activity recommended for children and young people aged 5 to 18 Join Change4Life for free and your child will get their own personalised activity plan full of good ideas for getting moving. Avoid the television or too much computer time.

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  • Plus, modern life is sedentary. For example, if they have 2 glasses of fruit juice and a smoothie in 1 day, that still only counts as 1 portion.

  • Start with a breakfast of overweight kids diet cereal, low- or nonfat milk, whole-wheat toast spread with nut butter and a glass of calcium-fortified orange juice. It's been shown that children who don't have the recommended amount of sleep are more likely to be overweight.

  • Show references Helping your child who is overweight.

Tell your child that he or she is loved, special, and important. Most Popular Health. Kids who are unhappy with overweiyht weight can be at risk for:. Find out the amount and types of physical activity recommended for under-5s Find out the amount and types of physical activity recommended for children and young people aged 5 to 18 Join Change4Life for free and your child will get their own personalised activity plan full of good ideas for getting moving.

Childhood obesity causes and consequences. And then, of course, there are the effects that transcend the physical. Overweiht Family Effort Schnelle advises parent to, "focus on including the entire family when it comes to healthy meal planning. Davis RL, et al. Associated Procedures Bariatric surgery Cholesterol test. Older kids and teens should get 1 hour or more of moderate to vigorous exercise every day, including aerobic and muscle- and bone-strengthening activities. The key to keeping kids of all ages at a healthy weight is taking a whole-family approach.

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Some children also may experience teasing, bullying, overweight kids dietor low self-esteem. Knowing the calorie content of foods can be useful. An annual well-check from a pediatrician will show the parent what percentage a child is for their weight and height.

It takes quite a few tries for our palates to adapt to new foods. Body mass index BMI uses height and overwieght measurements to estimate a person's body fat. Explain to your child how to get the balance of their diet right using the Eatwell Guide. Depression and a feeling of low quality of life are more common in young people who are obese.

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Today, one in overweight kids youths aged 6—19 are obese. Children who are overweight are at higher risk of entering adulthood with too much weight. Listen to your child's concerns about his or her weight. Breakfast Tacos combine protein-packed eggs with veggies and cheese to fill your child with minimal calories. If treats are eliminated, it may lead to overeating when a child is around treats without the parent," says Schnelle. Help your children avoid sitting and lying around too much, as this makes them more likely to put on weight. Choose lots of veggies and fruits but not all of them.

Include aerobic activity, which is anything that makes their hearts beat faster. For snacks, try low-sugar frozen yogurt or pretzels. Overweight kids diet should I be concerned? The U. Stir in some blueberries and offer the oatmeal with a hard-boiled egg and juice. Some children may develop health problems, such as type 2 diabeteshigh blood pressureand high cholesterol. Axe on Pinterest K Followers.

Help your child set specific goals and track progress. Parents, guardians, and teachers can help children maintain a healthy weight by helping them develop healthy eating habits and limiting calorie-rich temptations. Overweight kids diet on Twitter 1 Overweighf. If you feel you might need some extra overdeight, your doctor can also put you in touch with a dietician who can help plan the right diet for your child and family. Healthy snack ideas To help your child eat less candy, cookies, and other unhealthy snacks, try these healthier snack options instead: air-popped popcorn without butter fresh, frozen, or fruit canned in natural juices, plain or with fat-free or low-fat yogurt fresh vegetables, such as baby carrots, cucumbers, zucchini, or cherry tomatoes low-sugar, whole-grain cereal with fat-free or low-fat milk, or a milk substitute with added calcium and vitamin D How can I help my child be more active? By helping him focus on the quality of the food he's eating rather than the quantity, he can eat until he feels satisfied and still lose weight. For example, a muscular person may have a high BMI without being overweight extra muscle adds to body weight — but not fatness.

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Never tell your child that they are "fat. During this visit, the doctor measures your child's height and weight and calculates his or her BMI. Fiber Help your child understand the value of fiber. Find out your BMI. This can result in a loss of self-esteem and an increased risk of depression and anxiety.

Learn more about how to understand calories. Facebook Twitter LinkedIn Syndicate. How to diet Start losing weight Top diets overweight kids diet 10 weight loss myths Keep weight off Should you lose weight fast? Depending on your child's BMI or weight-for-length measurement and health, the doctor may refer you to a registered dietitian or a weight management program. Make breakfast a priority. Getting 5 A Day shouldn't be too difficult. Discuss how physical activities and certain foods and drinks may help their bodies get strong and stay healthy.

You can use mealtimes as an opportunity to catch up on what's happened during the day. See details. The larger the package of potato chips, for example, the more people tend to eat without realizing it. Find out how much sleep children need according to their age. Dancing or playing with your kids is lots of fun and can give you a great workout. This should include red beets, tomatoesorange carrots, squashyellow potatoes, bananasgreen lettuce, broccoli and so on—just like eating a rainbow. Alongside the advice to get them moving more is the need to reduce the time they spend sitting or lying down in the day.

Steps for success

Check labels and opt for low sugar products and use fresh or frozen ingredients instead of canned goods. Jun0. Their extra body weight means they'll naturally burn more calories for the same activity. Summary Read the full fact sheet.

  • Help your child find simple, fun activities to do at home or on his or her own, such as playing tag, jumping rope, playing catch, shooting baskets, or riding a bike wear a helmet.

  • Between andfor example, 5 percent of preschool children ages 2—5 were obese. Try baked salmon served with whole-wheat couscous and roasted asparagus for dinner.

  • You can choose to get off the bus one stop earlier than usual and walk the rest of the way, especially when you are with your kids.

When fruit is blended or overwieght, it releases the sugars, which increases the risk of tooth decay. If weight is an issue, the doctor will talk to the parents and follow-up with a plan of action. What should I look for in a weight-management program? It shows how much they should eat from each food group.

All children should eat regularly, including siet snacks. Because both genes and habits are passed down from one generation to the next, multiple members of a family may diet with weight. Limit the amount of time your child spends on inactive pastimes such as watching television, playing video games and playing on electronic devices. Find out how much sleep children need according to their age Learn how screens impair children's sleep Get sleep tips for children Find out the hidden causes of weight gain If your child has a medical condition, the advice in this article may not be relevant and you should check with a GP or hospital doctor first.

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This includes cell phones, tablets, video games, and television. The State of Overweight kids diet and the Department of Health shall not bear any liability for reliance by any user on the iverweight contained on this website. While research about the relationship between sleep and weight is ongoing, some studies link excess weight to not enough sleep in children and adults. For example, if they have 2 glasses of fruit juice and a smoothie in 1 day, that still only counts as 1 portion. Let your child and other family members plan active outings, such as a walk or hike to a favorite spot.

There's a lot of hype about carbs being bad for weight loss, but the truth is that they give your child's body fuel, according to the Centers for Disease Control and Prevention. Related Topics. Parents are direct role models for their children. Guacamole Tomato Boats are an easy way to let your child enjoy guacamole without all the salty and calorie-laden chips that usually go with it. You can support your child's weight loss efforts through what you do and say.

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Information about serving size and calories can be found on the backs of packaging. Suggest cutting up fresh fruit and veggies in advance and placing them in snacks bags. Focus on the source of saturated fats consumed: A glass of whole milk or natural cheese rather than a hot dog, donut, or pastry, for example, or grilled chicken or fish instead of fried chicken. A healthy diet is not only the type of food your child eats but also the amount of food they eat. Cook healthily in front of your children. Their combined total of drinks from fruit juice, vegetable juice and smoothies shouldn't be more than ml a day, which is a small glass.

Food as Fuel Each child has unique nutritional needs. Children who have obesity may experience teasing or bullying by their peers. Limit time with the computer, television, cell phone, and other devices to 2 hours a day. It's vital to choose omega-3 fatty acidsmonounsaturated fats and polyunsaturated fats and limit saturated and trans fats. Much of what we eat is quick and easy — from fat-filled fast food to processed and prepackaged meals. Department of Agriculture recommends that children between 2 and 18 years old consume a diet rich in whole grains, fresh produce, lean protein and low-fat dairy products while only sparingly eating high-fat, high-sugar items and processed products.

Getting 5 A Day shouldn't be too difficult. How to diet Start losing weight Top diets review 10 weight loss myths Keep weight off Should you lose weight fast? This may make parents feel worried about their child taking part in everyday activity such as school sports. An easier way is to use a BMI calculator. Children are good learners, and they often copy what they see. As a parent, it can sometimes be difficult to tell that your child is overweight.

How can I tell if my child is overweight?

Be a media mentor. You also may help ovsrweight child eat better by trying to Avoid serving large portions diet, or the amount of food or drinks your child chooses for a meal or snack. A family trip to the park, a game night, a new book, or a music download all can reward a child for meeting his or her health goals and persisting with effort.

Content on this website overweight kids diet provided for information purposes only. If your child is overweight, it is important to seek the advice of a health professional. Harvard School of Public Health. These activities should total no more than two hours a day for children five years and older and, no more than one hour per day for children aged two to five years.

Also include bone-strengthening diet such as running or jumping and muscle-strengthening activities such as climbing or push-ups. Many kids don't get enough physical activity. Smoothie Pops are a great alternative to those sugar-packed fruit pops you kid loves. Axe on Instagram K Followers. Kids need a certain amount of important nutrients, including carbohydrates, fat and protein each day. This content does not have an English version.

Why should I be concerned?

How can I help my child develop healthy habits? Childhood obesity: Evidence-based guidelines for clinical practice — Part one. This version cuts the fat and calories, but leaves all the yummy flavor.

Want a bite? Get ideas for healthy packed lunches Learn more about how to understand calories Find out how many calories children aged 7 to 10 need Overweighht overweight kids how many calories teenagers need Eat healthy meals Children, just like adults, should aim to eat 5 or more portions of fruit and vegetables every day. Back to Healthy weight. There's very little official guidance on precisely how much food children require, so you'll need to use your own judgement. Almost all fruit and vegetables count towards your child's 5 A Day, including fresh, tinned, frozen and dried. Here are some other ways to help your child develop healthy habits: Be a good role model.

As small changes become habit, you can continue to add more healthy choices. All children should aim to get at least 60 minutes of physical activity a day for good overweight kids diet, but it doesn't need to be all at once. Focus on the source of saturated fats consumed: A glass of whole milk or natural cheese rather than a hot dog, donut, or pastry, for example, or grilled chicken or fish instead of fried chicken. Related information. Sometimes having a goal in mind can motivate even the most reluctant exercisers.

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To encourage daily physical activity: Diet your child choose a favorite activity to do regularly, such as climbing a jungle gym at the playground or joining a sports team or dance class. Underweight adults Underweight adults Keeping your weight up in later life. Understanding asthma triggers for your child can help to reduce the risk of an asthma attack. Help your child recognise if he or she eats when bored, sad or lonely. Skip directly to site content Skip directly to page options Skip directly to A-Z link.

In — however, that number shot up to You should begin to routinely check the nutrition label of the foods that your family is eating. This content does not have an English version. Dinner could consist of roasted pork tenderloin, mashed sweet potatoes and steamed green beans.

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May0. In the short run, for example, he or she may have breathing problems or joint pain, making it hard to keep up with friends. The NIDDK translates and disseminates research findings to increase knowledge and understanding about health and disease among patients, health professionals, and the public. A diet high in energy and fat, combined with low levels of physical activity and exercise, will lead to a person becoming overweight. Find out more about understanding calories. CDC is not responsible for Section compliance accessibility on other federal or private website.

A healthy diet is not only the type of food your child eats but also the amount dieh food they eat. Excessive sugar intake has been linked to obesity and type 2 diabetes. Get children involved in switching to a healthier lifestyle. Having healthful, ready-to-eat food is helpful for the whole family. Make sure your child sees you eating healthy foods.

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Limit the amount of time your child spends on inactive pastimes such as watching television, playing video games and playing on electronic devices. Go for reduced-sugar options. Mopping, sweeping, taking out trash, dusting or vacuuming burns a surprising number of calories.

  • Also, introduce your child to different foods, such as hummus with veggies.

  • Parents are the key in this process because they're in a position to positively influence their children.

  • Enroll children in after school sports or other activities.

  • Axe on Pinterest K Followers.

  • A diet high in energy and fat, combined with low levels of physical activity and exercise, will lead to a person becoming overweight. While trans fats have been effectively outlawed in the U.

Page last reviewed: 10 August Next review due: 10 August Axe on Facebook 2. Most importantly, make sure your child knows that being overweight doesn't overweight kids diet what kind of person they are or how much you love them. Portion sizesin the home and out, are too large. Genetics can play a role in what kids weigh. Before starting any weight loss plan for your child, you should consult with a pediatrician. CDC is not responsible for Section compliance accessibility on other federal or private website.

Focus on the source of saturated fats consumed: A glass of whole milk or overweight kids diet cheese rather than a hot dog, donut, or pastry, for example, or grilled chicken or fish instead of fried chicken. Very overweight children tend to grow up to be very overweight adults, which can lead to health problems such as type 2 diabetesheart disease and certain cancers. Getting started Start slowly. Many schools eliminating or cutting back their physical education programs. Get ideas for sugar swaps when you shop and healthier swaps for breakfast, snacks and puddings.

Check out the following meal ideas, courtesy of Schnelle and the Produce for Kids initiative. Carbohydrates There's a lot of hype about carbs being bad for weight loss, but the truth is that they give your child's body fuel, according to the Centers for Disease Control and Prevention. Snacks could be rice cakes spread with nut butter or low-fat cottage cheese mixed with fruit. Help your child find simple, fun activities to do at home or on his or her own, such as playing tag, jumping rope, playing catch, shooting baskets, or riding a bike wear a helmet.

Child Nutrient Needs

Getting 5 A Day shouldn't be too difficult. Get ideas for estenosis subglotica congenital hypothyroidism swaps when you shop and healthier swaps for breakfast, snacks and puddings. Today, nearly one out of four children and teens in developed countries are overweight or obese. Suggestions include:.

Start with a breakfast of whole-grain cereal, hypothyroidism or nonfat milk, whole-wheat toast spread with nut butter and a glass of calcium-fortified orange juice. As a parent or other caregiver, you can do a lot to help your child reach and maintain a healthy weight. Kids are a lot more likely to eat something if they had a hand in making it. Currently, body mass index, or BMI chartis used to decide if a child is overweight or obese. They also keep them fueled up between meals so they don't get tired. Getting 5 A Day shouldn't be too difficult.

Kidss avoid using adult-size plates for younger children as it encourages them to eat oversized portions. Remember that children imitate adults. He or she may be able to recommend a plan for healthy eating and physical activity, or refer you to a weight-management specialist, registered dietitianor program. You can turn off the TV, computer, or video game.

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You can choose to get off the bus one stop earlier than usual and walk the rest of the way, especially overweght you are with your kids. Focus on fruit. Let them know that you love them, whatever their weight, and all you want is for them to be healthy and happy. Let your child decide if they have had enough, even if food is left on their plate. Aim for your child to get most of their calories from healthier foods like fruit and vegetables, and starchy foods like bread, potatoes, pasta and rice preferably wholemeal.

Activity should be fun, without focusing only on competition or skills. Kids who watch TV more than 4 hours a day are more likely to be overweight compared with kids who watch 2 hours or less. Want a bite? Diet habits, lack of exercise, geneticsor a combination of these can be involved. BMI is a measure of body weight relative to height.

Swap high-fat foods for these healthier alternatives. The U. When fruit is blended or juiced, it releases the sugars. Reward successes with praise and hugs. Get tips to help your kids enjoy their 5 A Day.

  • How you move.

  • In addition to being filling, protein stimulates the release of a hormone that helps the body release stored fat to use for energy, says Dr.

  • Aim for your child to get most of their calories diet healthier foods like fruit and vegetables, and starchy foods like bread, potatoes, pasta and rice preferably wholemeal. If you do visit a fast-food restaurant, encourage your child to choose healthier options, such as sliced fruit instead of fries.

Axe on Facebook 22 Dr. How can I tell if my child is overweight? Parents are direct role models for their children. Preventing kids from becoming overweight means making choices in the way your family eats and exercises, and how you spend time together. It will be easier for your child to lose weight if they are motivated to do so.

However, corn and potatoes have a high glycemic index, and certain tropical fruits, such as bananas and pineapple, are more likely to contribute to weight gain than apples, grapes, oranges, cantaloupe, kiwi, or berries. You can support oids child's weight loss efforts through what you do and say. You can help your child by being positive and supportive throughout any process or program you choose to help him or her achieve a healthy weight. Children normally need a certain number of calories each day energy allowance that their bodies use as energy for normal daily activities walking, breathing, etc. Tuck romaine lettuce and vegetables like alfalfa sprouts or cucumbers into the wrap; serve it with a glass of milk and a whole banana. Be the first to comment! You will be subject to the destination website's privacy policy when you follow the link.

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Gavin, MD. Find out what works for your family — everyone is different. Centers for Disease Control and Prevention. Suggesting that family members take a run together every day will probably get you lots of eye-rolling. Swap high-fat foods for these healthier alternatives.

  • You can encourage diet child to be active and eat well by doing so yourself. For example, if they have 2 glasses of fruit juice and a smoothie in 1 day, that still only counts as 1 portion.

  • About 30 percent of your child's daily calorie intake should come from fat, according to Kids Health.

  • Understanding asthma triggers for your child can help to reduce the risk of an asthma attack. Make sure you child gets enough sleep.

  • Parents are the No.

  • It also helps children stay trim if they sleep well.

Get tips to help your overweight kids diet enjoy their 5 A Day. Television and screen viewing Watching too much television is linked closely with overweight in children. Enroll children in after school sports or other activities. In the past, they might have dealt with stress by eating or zoning out in front of the TV.

  • As a parent, there's lots you can do to help your child become a healthier weight. Sweet drinks including juice, cordial and soft drinks are not necessary and can contribute to tooth decay.

  • Table of Contents.

  • The key to keeping kids of all ages at a healthy weight is taking a whole-family approach. For example, if they have ml of orange juice and a ml smoothie in 1 day, they'll have exceeded the recommendation by ml.

  • Normal childhood nutrition and its disorders.

  • Offer fresh vegetables and fruit instead of processed snack foods. Additionally, the American Academy of Pediatrics does not recommend television viewing for children aged 2 years or younger.

However, while BMI is usually a good indicator, it is NOT a perfect measure of body fat and can even be misleading at times when children are experiencing periods of rapid growth. Underweight teen boys Underweight teen girls Supporting someone with an eating disorder. Better yet, give them an age-appropriate job in the kitchen. Offer mostly cereals, grains and breads, vegetables and fruits with moderate amounts of meat products and dairy foods. The NIDDK translates and disseminates research findings to increase knowledge and understanding about health and disease among patients, health professionals, and the public. Children, just like adults, should aim to eat 5 or more portions of fruit and vegetables every day. Children who sit too much and move too little are at the highest risk for becoming overweight.

Swap high-fat foods for these healthier alternatives. Viet children should not be on diets that severely limit food intake. Learn more about how to understand calories. A healthy diet is not only the type of food your child eats but also the amount of food they eat. Be authentic—do things you enjoy. To minimize the temptation of second and third helpings, serve food on individual plates, instead of putting the serving dishes on the table.

Understanding childhood weight problems

The BMI calculator uses a formula that produces a score often used to tell whether a person is underweight, a normal weight, overweight, or obese. Additionally, the American Academy of Pediatrics does not recommend television viewing for children aged 2 years or younger. Get expert tips to help your kids stay healthy and happy. Axe on Youtube Dr. Verywell Family uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles.

Snack time could include dried apricots and a whole-grain bagel topped with low-fat cream cheese and sprinkled with toasted sunflower seeds or walnuts. Full of appetite satisfying fiber and gooey cheese, your child might not even realize the meal is healthy. Davis RL, et al. The glycemic load is key. Clinical trials look at safe and effective new ways to prevent, detect, or treat disease.

Sugary Drinks and Obesity Fact Sheet — How sugary drinks are a major contributor to the current obesity epidemic. Childhood is an important opportunity to develop healthy patterns for life and prevent weight problems. Keep offering healthy foods even if they are refused at first. A good rule of thumb is to start meals with small servings and let your child ask for more if they're still hungry. Ask your child what he or she might like to take up as a hobby.

Juices, smoothies, beans and pulses also count. If your kids know they will only get food at certain times, they will be more likely to eat what they get when they get it. Get more help. Body mass index BMI uses height and weight measurements to estimate a person's body fat. Get ideas for healthy packed lunches Learn more about how to understand calories Find out how many calories children aged 7 to 10 need Find out how many calories teenagers need Eat healthy meals Children, just like adults, should aim to eat 5 or more portions of fruit and vegetables every day.

On This Page. Wherever possible try to:. Some children may develop health problems, such as type 2 diabeteshigh blood pressureand high cholesterol. Gavin, MD.

  • Daily schedules are so busy that there's little time to make healthier meals or to squeeze in some exercise. Eat fast food less often.

  • Save Pin FB More. Back to story Comment on this project.

  • Remember that children imitate adults. Actions for this page Listen Print.

  • Childhood is an important opportunity to develop healthy patterns for life and prevent weight problems. Apr0.

  • We Can! And because more children are becoming heavier at a younger age, we have become used to seeing bigger children.

  • This is a nutrient that fills your child's belly, digests slowly, and keeps him feeling full for longer periods of time than foods low in fiber.

Their combined total of drinks from fruit juice, vegetable juice and smoothies shouldn't be more than ml a day, which is a small glass. If your child has a medical condition, the advice in this article may not be relevant and you should check with a GP or hospital doctor first. One of the most powerful ways to enourage your child to be active and eat well is to do so yourself. How else can I help my child? Try to make physical activity fun for your child. Let your child see you being active too.

It's been shown that children who don't have the recommended amount of sleep are more likely to dief overweight. Bigger food portions, both in restaurants and at home. As overweight kids diet parent, it can sometimes be difficult to tell that your child is overweight. Find out more about healthy drinks for children. You can be an important role model in helping your child build physical activity and healthy eating habits. Help your children avoid sitting and lying around too much, as it makes it more likely for them to put on weight.

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