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Dinner ideas to lose weight – 21 Dinners for Weight Loss in 20 Minutes

Recipe courtesy of Ambitious Kitchen. Try it topped with your favourite salad toppings and extra barbecue sauce for good measure!

Matthew Cox
Friday, November 20, 2020
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  • Lay the pastry over the mixture.

  • More From Weight Loss.

  • It's like John Carpenter got a hold of shashuka. Bison meat tends to be leaner than beef.

Sheet-Pan Italian Pork Chops

Recipe courtesy of Sweet Simple Vegan. Plus, this version slashes the calorie count of your usual orange chicken takeout. Per serving: calories, 6. Get our recipe for Crock-Pot Italian Meatballs. Why not!

Our fish sandwich replaces processed patties with fresh tilapia fillets, frying with blackening, and tartar sauce with creamy avocado and crunchy cabbage. Pair it with some easy sides like roasted broccoli or Brussels sprouts for a well-rounded dinner ideas to lose weight. The quinoa pilaf is iseas healthy, complex, and textured grain that gives this recipe a hearty, filling feel, too. Not even the relatively healthy genre of grilled chicken sandwiches is a safe bet when you seek sustenance away from home. Using healthier oils and a hearty serving of sugar snap peas, this dish is a perfect balance that will leave your palate feeling warmed and satisfied, with a caloric intake that will leave you feeling healthy and renewed. Tomatoes, onions, peppers, chickpeas and cod spiced up with a little chorizo — basically summer on a plate.

  • VeselovaElena Getty Images. View Recipe this link opens in a new tab.

  • But ideally, hours. Get our recipe for Slow Cooker Beef Goulash.

  • Plant-Based RD.

  • Before splurging on some pork fried rice and egg rolls again, why not try making some delicious fried rice at home? Serve hot dog in the bun, topped with mustard and relish, with beans and melon on the side.

  • A mixture of these five spices: cinnamon, clove, fennel, star anise and Szechuan peppercorns.

Take taco night in a new direction with these healthy vegan tacos. Type keyword s to search. You lose weight be able to find the same content in another format, or you may be able to find more information, at their web site. Drizzle in the dressing and toss until the salad is lightly coated. Moroccan-Spiced Eggplant Stew. Prewashed greens let you grab a handful and go. Getty Images.

Gradually whisk in the oil. Today's Top Stories. With a flavor reminiscent of loaded potatoes, kids are bound to love this risotto. Chicken Pan Pie. Top it with lean grilled chicken, arugula, and tomatoes and you get a deliciously healthy, high-protein meal that will keep you full for hours. Day 3: Dinner.

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Turkey is often restricted to only be the star of the meal at Thanksgiving, but you can—and should! Letting the meat marinate in a yogurt sauce before cooking it will soften the chicken, which pairs well with the creamy tikka masala. Ambitious Kitchen.

Plus, this version slashes the calorie count of your usual orange chicken takeout. High Protein Nutty Black bean Brownies — Forget diinner the butter and sugar from a conventional brownie, the protien content in these brownies will fill dinner ideas to lose weight up and keep you satisfied until breakfast. You can swap the veggies to what you have on hand and the beef for chicken if you prefer. Looking for a l ow-carb dish that packs in the protein and is paleo-friendly? On the hunt for some healthy dinner recipes that can assist with your weight loss? This is home-cooked comfort food at its finest. You can make this entire meal in less than 30 minutes, with the cook time only taking you about five or 10 minutes!

Recipe lose of Fit Slow Cooker Queen. Get our recipe for Chipotle Shrimp Quesadilla. Get our recipe for Tp Tuna Melt. Get the recipe from Good Housekeeping ». Per serving: calories, 29 g fat, 28 g protein, 28 g carb, mg sodium, 17 g sugars, 3 g fiber. It's that easy! Not only that, but you can get them crispy by cooking them right in the oven!

Once you see how easy it is to cook dinner ideas to lose weight way to thin, check out these ways to lose weight in 4 seconds. The pork gets a big flavor boost from achiote paste, a mix of ground annatto seeds, vinegar, salt, and spices. The Toasted Pine Nut. Serve with veggies and ranch dressing for a fun and lighter alternative to fries. Chicken is your best friend when it comes to cooking up something light in no time, and can really wear a thousand different flavor hats. If one of your goals is to cook more and healthier at home to stick to your weight-loss efforts, you'll want to set yourself up for success.

Tangy Slow-Cooker Pork Carnitas Tacos

Add the leeks, carrots, and peas. Dole out into 4 containers and eat with a chunk of bread. If you have leftover mint leaves, steep in simple syrup and refrigerate for sweetening lemonade or tossing with fresh fruit for a brunch salad. Return beef to pot along with squash, carrots, beef stock, and barley.

Perfect for week night family meals or for make ahead multiple meals! Hearty whole-grain farro has the perfect, chewy texture to keep you satisfied. Another delicious Mexican tacos recipe! With this recipe, you can have a chicken dinner on the table in about 30 minutes.

ALSO READ: Terminale S Svt Exercises To Lose Weight

Day 6: Lunch. A garlicky, tahini-spiked yogurt brings all the elements together and takes just minutes to make. These salmon tacos by The Toasted Pine Nut are high in good, omega-3 fatty acids from the salmon, to lower inflammation, boost satiety, and promote weight loss. Per serving: calories, 6 g fat 0. Source: EatingWell Magazine, June Weight Loss.

Castelvetrano olives are meaty, buttery, and lower in sodium than many other olives. Find it at Latin markets. Stir in the tomato paste and cook until it darkens, about 3 minutes. After the dinner ideas to lose weight and herbs are pan-seared, the escarole is cooked in the same skillet, so this healthy dinner requires minimal cleanup too. In the same pan over medium, add the butter. Soup for dinner often seems impossible because we have this notion of soups that sit and simmer on the stove for hours. Cooking herbs in the pan with the steak releases their aroma, infusing it into the meat while creating a crispy garnish.

2. Turkey Carrot Mushroom Dumplings

Home Made Interest. Rick Poon. Want to lose weight without going hungry? Make a double batch for lunches later in the week. While 1, calories may be the right amount for some people, it can be very restrictive for other ssays Stefani Sassos, M.

This easy recipe takes all of the things you love about tacos—seasonings, spice, and yes, cheese—and converts them into a pasta format. You're in luck! These teriyaki pork chops are one of the easiest healthy dinner recipes to throw together on any given busy Tuesday night, but they're seemingly fancy enough to serve to dinner guests on a special Saturday. Seven ingredients and 15 minutes yield a dish chefs train 2 years to learn to prepare. When you want something a little spicy to warm up your belly on a cool autumn night, whip up this hearty stew, filled with chickpeas and chorizo sausage for a low-cal indulgence. Get our recipe for Grilled Caesar Salad. Just leave out the chicken.

How long before bed should you stop eating? Per serving: calories, 20 einner fat, 16 g carbs, 4 g fiber, 21g protein. Lose serving: cal, 35 g fat 7 g sat26 g carbs, 15 g sugar, mg sodium, 6 g fiber, 10 g protein. Get our recipe for Basque Chicken. Our recipe turns fried rice on its head, relying on a ton of fresh vegetables, considerably less rice, and a bit of oil for crisping it up. Chicken noodle soup is the ultimate comfort food, especially during the cold weather months.

We've made our special light version by swapping in zucchini noodles for regular noodles, which makes this recipe gluten-freepaleoand Whole30 -approved. This tangy shrimp bowl is as delicious as it looks, with avocado, brown rice, and corn salsa adding the finish touches. It will cut down on prep and cooking time as well as a substantial amount of calories and fat. Chicagoans take hot dogs pretty seriously.

How can you feel full for longer?

Get our recipe for Shrimp Scampi Linguine Pasta. This dish delivers a satisfying old-world flavor, reminiscent of a time when fat was used to flavor everything. Looking for a l ow-carb dish that packs in the protein and is paleo-friendly? All of these recipes are available to members of the 28 Day Weight Loss Challenge.

  • This equates to an intake of approximately 1, calories per day for women or around 1, calories a day for mendepending upon height, weight and activity levels.

  • While there are many different types of taco combinations to make, nothing can truly beat the classic combination of a beef taco.

  • Make your own veggie burgers—they come together quickly and easily with the help of a food processor.

  • A great recipe to make in a big batch and then just reheat for a quick lunch another day.

  • Per serving: calories, 16 g fat 2 g sat6 g protein, 47 g carb, 51 mg sodium, 1 g sugars, 6 g fiber.

Recipe courtesy of Stay Snatched. Make your dinner ideas to lose weight veggie burgers—they come together quickly and easily with the help of a food processor. With a flavor reminiscent of loaded potatoes, kids are bound to love this risotto. Get the recipe from Delish ». Get our recipe for Warm Kale Quinoa Salad. Bison Meatballs. Per serving: calories, 13 g fat 3 g sat26 g protein, 20 g carb, mg sodium, 11 g sugars, 1 g fiber.

ALSO READ: Will Eating No Carbs Help You Lose Weight

Total Time: 30 minutes Serves: 8 Nutrition: calories, 13 g fat 6. A sausage dish with under three grams of fat!? Parker Feierbach. Light Chicken Parmesan. Buy Now.

Intervention and Swiss are close buddies, so out goes the processed American cheese. Get the recipe dihner minute Spinach Pesto Pizza With a wholemeal base, plenty of greens, and low-fat, high protein cheese, this delicious and healthy dinner recipe is weight loss perfection. Per serving: calories, 29 g fat, 28 g protein, 28 g carb, mg sodium, 17 g sugars, 3 g fiber. Recipe courtesy of Ambitious Kitchen. The secret to a healthy meal that will help you lose weight? This recipe transforms the high-calorie dressing into a lighter vinaigrette and adds substance, flavor, and nutrition in the form of sun-dried tomatoes and olives.

1. Slow Cooker Seafood Ramen

This, the Italian version, is based on parsley, anchovies, capers, and lemon juice, a bright herbal punch that pairs especially well with the smoke and char of a grill. You don't have to be a vegetarian to enjoy this sweet-chili tofu bowl, packed with crunchy cashews and sitting on a bed of tasty quinoa. Late night meals that are either heavy or carb-packed are correlated with increased weight.

This elegant salmon recipe features the Mediterranean flavor of charred lemons, along with tasty fennel. A generous amount dinner ideas to lose weight smoked paprika forms a nice crust on the pork as it sears in the pan, while also contributing big, bold, smoky flavor. Ted Cavanaugh. Source: EatingWell Magazine, September Total Time: 30 minutes Serves: 4 Nutrition: calories, 9. Serve hot dog in the bun, topped with mustard and relish, with beans and melon on the side. We love that it goes from the oven to your dinner table in just minutes flat.

More From Weight Loss. Instead, you can pan fry your patty for an easy way to satisfy your burger craving. The green beans are so savory from the butter and cottage bacon, you'll hope you've made enough for a second night of leftovers. Type keyword s to search.

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Instant Pot Beef Short Ribs. Traditional versions of this diinner can tip the scales at nearly 1, calories and 30g sat fat per serving. Total Time: 27 minutes Serves: 2 Nutrition: calories, 23 g fat 4 g saturated fatmg sodium, 6 g fiber, 3 g sugar, 35 g protein. My Forking Life.

Turkey is often restricted to only be the star of the meal at Thanksgiving, but you can—and should! Loads of the recipes are kid-friendly, with pasta and burger options. Get our recipe for Italian Tuna Melt. Think you won't find a crunchy fish when searching for healthy dinner recipes? Looking for recipes to make on the grill that aren't hamburgers and hot dogs? You might also be interested in See all.

  • Subscribe to our weekly newsletter. Minimalist Baker.

  • Now, you might be thinking that a goulash—which is a meat and veggies stew—would require a lot of time, but our recipe is made for your slow cooker. Recipe courtesy of Skinny Taste.

  • Total Time: 20 minutes Serves: 6 Nutrition: calories, 18 g fat 7. Chicken is your best friend when it comes to cooking up something light in no time, and can really wear a thousand different flavor hats.

This tangy shrimp bowl is as ideax as it looks, with avocado, brown rice, and corn salsa adding the finish touches. If you want to make it an even lighter, lower-carb dinner ideas to lose weight of pad Thai with pumpkin, you can forego the rice noodles altogether, and replace them with spaghetti squash. Recipe courtesy of Erin Clarke of Well Plated. There's no need to waste your entire daily caloric budget for the day with one sandwich! This cod recipe, made with sweet potato friesis made by baking the fish and chips in the oven instead of dipping them into a deep fryer. Recipe courtesy of Cooking With Books. Plus, this version slashes the calorie count of your usual orange chicken takeout.

We've ditched the whole pig but applied the same flavor-packed treatment to our favorite cut: the lean, meaty loin. Add olive oil to Lose weight Pot, then cook beef until browned on all sides, 5 to 6 minutes. Halloumi is your new best friend and pairing it with butternut squash and rosemary is a great place to start. This healthy dinner recipe uses a paleo-compliant barbecue sauce, as well as unsweetened plain almond milk, to cut down on extra calories, while still giving the dish a tangy, yet creamy, texture. Eating healthy after 5 p.

Crispy Cod with Sweet Potato Fries

One-Pan Balsamic Chicken. Fill it up with lots of lean chicken breast, tomatoes, cucumbers, and zesty onions. A family favorite swaps jarred sauce for fresh—which requires just a few ingredients and less than 10 minutes. Here's Top Advice on Aftercare.

This easy chicken and broccoli recipe makes dlnner delicious, healthier alternative to Chinese takeout--and it takes just 20 minutes to make, so it's ideal for an easy weeknight dinner. Feeds 6. This easy dinner takes just 20 minutes to prepare, meaning that seared steak can be a weeknight meal. This quintessential bachelor meal is a huge level up from ramen bricks.

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Should dinner be the lightest meal of the day? A burger on a list of healthy dinner recipes? Ted Cavanaugh. You can easily make it at home, and it won't weigh you down. We've ditched the whole pig but applied the same flavor-packed treatment to our favorite cut: the lean, meaty loin. Per serving: calories, 5.

  • We've gathered up healthy weight loss dinner recipes that require very little hands-on work and take 30 to 40 minutes in total.

  • If you want to make it an even lighter, lower-carb version of pad Thai with pumpkin, you can forego the rice noodles altogether, and replace them with spaghetti squash. Your favorite fish gets a delightful burst of pineapple flavor in these addictive but low-cal!

  • This allows the skin to crisp slowly while the fish cooks to the perfect doneness. Complete the meal with a side of roasted or steamed carrots and a hearty spoonful of brown rice for a well-balanced meal.

  • Its primary downside?

  • Loading kale into this quick dinner recipe provides some calcium as well as vitamins and fiber.

View Recipe: Korean Barbecue Pizza. With creamy almond butter sauce, grated ginger, garlic, and cayenne, it packs a ton of flavor. If you're in a pinch, the La Tortilla Factory corn tortillas are the next best thing to homemade. Serve 3 ounces roasted pork tenderloin with 1 cup baked acorn squash, mashed with a pinch of cinnamon ; 2 to 3 cups salad greens with a dash of olive oil and as much vinegar as desired; and chocolate or an ice cream bar for dessert to calories. This allows the skin to crisp slowly while the fish cooks to the perfect doneness.

Cooked in chicken broth with a touch of fresh lemon juice, this Instant Lose weight lemon chicken recipe is an easy and flavorful protein to add lise your dinner plate. Recipe courtesy of Good Housekeeping. Many Americans view fresh fish as restaurant fare, food best left to professionals to skillfully prepare. Per serving: calories, 13 g fat 4 g sat35 g protein, Another delicious zucchini recipe! Make sure to pin and save your favourites to social media to share with your friends and make them easier to find at your next dinner time!

2. Turkey Carrot Mushroom Dumplings

Enjoy our healthier take on the pulled pork sandwich with just calories per serving. Why stop eating three ireas before bed? With just under calories a serving, this delectable stir-fry is perfect for paleo people and low-carb followers alike! By spending some time once or twice per week or whatever works for you and your family chopping, cooking and packaging up your meals and snacks you can slice a TON of hours off your weekly cooking schedule.

No grill? This Middle Eastern-inspired bowl is all about big flavor with minimal effort. Top with dinner ideas to lose weight berries, granola, and other waffle. Created for From Prevention for Created by Prevention for. Get the recipe from Cookie and Kate. This homemade version, on the other hand, has a fraction of the calories and salt and can get on your kitchen table just as quickly. Serve with 1 stick part-skim mozzarella string cheese and 2 kiwis.

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Skip slide summaries Everything in This Slideshow. In the same pan over medium, add the butter. Light Chicken Parmesan. Get the recipe from One Ingredient Chef. If you have leftover mint leaves, steep in simple syrup and refrigerate for sweetening lemonade or tossing with fresh fruit for a brunch salad.

Lose weight, the Italian version, is based on parsley, anchovies, capers, and lemon juice, ideaz bright herbal punch that pairs especially well with the smoke and char of a grill. Get our recipe for Scallops With Chimichurri. Get our recipe for Duck Breast With Balsamic. Also, you won't be tempted to order takeout if you already have a yummy, weight loss-friendly meal prepped and ready to go. For 10 quick, easy, and healthy meatless dinner ideas for any time of the year, click here.

Choosing a lighter option at dinner especially if you eat dinner late will help your body digest ,ose break down the food overnight so you sleep better and wake up refreshed and hungry which is a good thing! The chops take center stage with just a simple rub of rosemary, garlic, salt, and pepper. Per serving: calories, 6. Totally flexible. Light Chicken Cacciatore.

All of these recipes are available to members of the 28 Day Weight Loss Challenge. Why blow the cash and the heavy caloric toll on a meal you can prepare healthy dinner recipes in less time than it takes to order out? Return beef to pot along with squash, carrots, beef stock, and barley. Per serving: calories, 9 g fat 2 g sat35 g protein, mg sodium, 67 g carb, 13 g fiber. Blackened Shrimp and Brown Rice Bowl.

  • Recipes like Easy Spicy Salmon Cakes and Taco-Stuffed Sweet Potatoes are full of delicious proteins and bold spice that'll keep you full while pursuing your nutrition goals.

  • This version gives you the flavors you dream of, for only calories. Per Serving: calories, 2.

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  • Per serving: calories, 28 g fat 17 g sat11 g protein, 5 g carb, mg sodium, 2 g sugars, 1 g fiber.

At dinner time, idaes should aim for between calories, while men should keep lose weight calories by adding some extra protein, wholegrains or good fats. Sheet Pan Curried Chicken and Vegetables. Blackened Shrimp and Brown Rice Bowl. Add the chicken and brown, 8 to 10 minutes. Mushrooms, cabbage, spinach and carrots are topped with a fried egg and drizzled with a spicy aioli sauce for an irresistible meal.

Ideally, go for a super healthy, light, snacks like veggie sticks, perhaps mixed with some wieght like cheese or hummus dinner ideas to lose weight a small amount of greek yogurt and fruit. With this recipe, you can have a chicken dinner on the table in about 30 minutes. Now, you might be thinking that a goulash—which is a meat and veggies stew—would require a lot of time, but our recipe is made for your slow cooker. The quinoa pilaf is a healthy, complex, and textured grain that gives this recipe a hearty, filling feel, too. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses.

2. Chilli Lime Steak Fajitas

This weeknight-friendly version of classic chicken piccata calls for mushroom ravioli, but regular cheese ravioli works too. Danielle Daly. The Absolute Best Sunscreens of Roasted Sweet Potato and Chicken Salad.

Add a side of quinoa or bulgur, and you'll still stay under calories. Recipe courtesy of Jehan Can Cook. Dinnsr Cavanaugh. Roast up some regular potato bits, or even some chickpeas or cauliflower florets! Turkey is often restricted to only be the star of the meal at Thanksgiving, but you can—and should! Get our recipe for Grilled Caesar Salad.

  • Per serving: calories, 24 g fat 6 g sat32 g protein, 13 g carb, mg sodium, 2 g sugars, 4 g fiber. They have more flavor, carry a strong dose of gut-filling fiber.

  • Nothing beats a steaming bowl of chicken noodle soup on a cold day, does it?

  • We've never thought to cook pasta, meat, and veggies in one stockpot before—but it's a genius idea! Let everyone customize their taco potato with their favorite toppings.

  • Chicken Quinoa Bowl.

  • Toast up naan to go with it, or for a low-carb version, simply serve this Instant Pot chicken tikka masala with cauliflower rice. If you're entertaining guests who are following special diets, this simple recipe should fit their needs, too as long as they aren't vegetarian.

Get the recipe from Good Housekeeping ». Loads of the recipes are kid-friendly, with pasta and burger options. We don't mess around with fake patties in this mushroom burger recipe. Use that instead and just make the noodles. It's buttery, creamy, and decadent.

This version gives you the flavors you dream of, for only calories. I cannot begin to tell you how amazing these are. Not only is it easy to idfas, but this dump-and-go Crock-Pot recipe is perfect to prep and freeze for later! While the recipe also has sugar and modified corn starch in it, we knew that you can have a delicious chili without either of those additives, so we didn't bother adding them to my version. Each forkful gives you a bite of something deeply satisfying in this colorful salad, which stays under the calorie mark. Don't like sweet potato? But unlike the usual meatloaf that you make, this particular recipe splits up the meat mixture into tiny meatloaf muffins—baked right in your muffin tin!

Crispy Cod With Sweet Potato Fries

Wrap the peppers in the same foil used to line the lose weight, and let stand so that the steam can loosen the skins before you peel them. VeselovaElena Getty Images. The fewer dishes you use losw make your meal, the less time it will take you to clean up after dinner, which means there's more time for relaxing and unwinding before bed. Total Time: 30 minutes Serves: 6 Nutrition: calories, 29 g fat 5 g saturatedmg sodium, 14 g sugar, 7 g fiber, 2 g protein. Per serving: calories, 23 g fat 5 g saturated29 g protein, mg sodium, 28 g carb, 6 g fiber.

Total Time: 40 minutes Serves: 2 Nutrition: calories, iddeas g fat 2 g saturatedmg sodium, 12 g fiber, 12 g sugar, 15 g protein. Fold in arugula and feta. Per serving: calories, 10 g fat 1. Flavored with coconut and lime, this low-cal dinner will make you feel like you're sitting on a beach in the sun.

We'll get you started with this collection of easy dinner recipes that are low in calories but high dihner flavor. If you're in a pinch, the La Tortilla Factory corn tortillas are the next best thing to homemade. Per serving: calories, 16 g fat 3 g saturated18 g protein, mg sodium, 66 g carb, 6 g fiber. Start Slideshow.

Per serving: calories, 24 g fat 8 g sat38 g protein, 17 g carb, 9 g sugars, 3 g fiber. Three superfoods, zesty flavors, and crunch to boot—what else could you possibly want in a salad. Cook it overnight while you sleep. Total Time: 12 minutes Serves: 4 Nutrition: calories, The secret to a healthy meal that will help you lose weight?

Should dinner be the lightest meal of the day?

Daneille Occhiogrosso Daly. Top it with lean grilled chicken, arugula, and tomatoes and you get a deliciously healthy, high-protein meal that will keep you full for hours. Source: EatingWell Magazine, March Sesame, especially toasted sesame oil, is a key flavor in many Asian cuisines. Greek Salad Pasta.

Or, if you'd like dinner ideas to lose weight make mealtimes even easier, subscribe to the Cooking Light Diet today to start receiving customizable meal plans featuring hundreds of low-cal breakfasts, lunches, and dinners. Try this recipe if you're new to the whole bison thing. Here's the video recipe. Per serving: calories, 13 g fat 3 g sat26 g protein, 20 g carb, mg sodium, 11 g sugars, 1 g fiber.

  • Loading kale into this quick dinner recipe provides some calcium as well as vitamins and fiber.

  • Weight Loss.

  • Per serving: calories, 24 g fat 8 g sat38 g protein, 17 g carb, 9 g sugars, 3 g fiber. By upping the veggies and nixing the cream, we leave plenty of room for the good stuff—Parmigiano-Reggiano cheese.

  • Per serving: calories, 8 g fat 2 g sat ,

In a medium pot over medium-high, heat the 15 oz can of chicken soup. Use the leftovers to make breadsticks or flatbread the next day. Recipes Minute Dinners dinner ideas Weight Loss A week's worth of quick and healthy meals, all with 7 ingredients or less. It can be hard to find meals that meet all of those needs and are also lower in calories to help you stay in a calorie deficit aka eating less calories than you're burning to meet your weight loss goals. Lentils provide a ton of lean protein and fiber to keep you satiated and the panko breadcrumbs and BBQ sauce make the burger feel incredibly indulgent despite its clean profile. Make extra strawberry-vinegar mixture and spoon over frozen Greek yogurt, pound cake, or whipped ricotta cheese.

This recipe features tuna steaks pan-fried in coriander seeds and lime zest brown butter, cumin and paprika sweet onion and red peppers, topped with zesty avocado salsa. By decreasing the rice ratio or even swapping out with quinoa for a gluten-free alternative and increasing the produce and protein, this jambalaya recipe cuts the calories and carbs dramatically. Per serving: calories, 16 g fat 3 g saturated18 g protein, mg sodium, 66 g carb, 6 g fiber. Full of fiber and packed with vitamins, quinoa is a pretty perfect food. Why not!

And none is more dramatic than porchetta, a whole suckling pig stuffed with fennel and herbs and roasted until crispy on the outside and tender on the inside. Why blow the cash and the heavy caloric toll on a meal you can prepare healthy dinner recipes in less time than it takes to order out? Shrimp, Avocado, and Egg Chopped Salad. Get our recipe for Classic Beef Tacos.

Get our recipe for Chicken Piccata. A firm, meaty fish like tuna is prime picking for the burger treatment, and we love making tuna burgers for a protein-packed meal. Spicy Tofu Tacos. Then you're going to love this one! Per serving: calories, 4 g fat 3 g sat4 g protein, 20 g carb, mg sodium, 1 g sugars, 4 g fiber.

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But those aren't the only reasons you should put weiyht to mouth: The body has to work harder to digest protein than carbs or fat, so eating a protein-heavy meal like this one can help you burn calories. Chicken Pan Pie. Start Slideshow. By Cooking Light November 13, Source: EatingWell Magazine, March

  • Kelly Getty Images.

  • These options are not just good for you, but they're so good that you'll most likely be licking the plate clean with each one that you try.

  • We've added white beans to turn this classic mussels-in-white-wine-sauce dish into a heartier weeknight meal. Danielle Occhiogrosso.

  • A Healthy Mummy Smoothie — These smoothies are a meal on their own and packed with los of nutrients, so if you had an early or very light dinner and need something more to get you through till morning, a smoothie might be just what you need! Per serving: calories, 6.

  • Subscribe to our weekly newsletter. And since every element is already cooked, the dish needs just three minutes under the broiler to melt the cheese.

Not only is it rich in omega-3s, healthy fats that stave off metabolism-slowing inflammation, but it's also a great source of protein, a lose weight llse increases post-meal calorie burn by as much as 35 percent! Take a break from salmon by grilling up this delicious bass, which gets a surprising kick of tropical flavor from diced papaya. Advertisement - Continue Reading Below. Instead of serving pizza, shake up dinner with a gorgeous stromboli ring. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses.

Here's the recipe. This recipe relies on canned beans and a combination of frozen and no-chop veggies which keeps prep time to a quick minutes. Total Time: 30 minutes Serves: 2 Nutrition: calories, 56 g fat 26 g saturated fat1, mg sodium, 9 g fiber, 8 g sugar, 66 g protein. Emily Kate Roemer. This easy chicken and broccoli recipe makes a delicious, healthier alternative to Chinese takeout--and it takes just 20 minutes to make, so it's ideal for an easy weeknight dinner. Day 3: Lunch.

1. Slow Cooker Seafood Ramen

Recipe courtesy of Skinny Taste. A sausage dish with under three grams of fat!? Get 4 full weeks of satisfying breakfast, lunch, dinner and dessert ideas all portioned by a nutritionist for safe weight loss in Good Housekeeping 's new meal plan, 1, Calories and More.

The best way to indulge in a plateful of pasta when you're trying to lose weight? No deep frying necessary. Sure, traditional dinne is great. Per serving: calories, 18 disorder occupational therapy fat 4. When you want something a little spicy to warm up your belly on a cool autumn night, whip up this hearty stew, filled with chickpeas and chorizo sausage for a low-cal indulgence. Per serving: calories, 20 g fat, 16 g carbs, 4 g fiber, 21g protein. Ditch the bread and eat this as a salad for one of the easiest healthy dinner recipes you've ever made.

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Recipe courtesy of Cooking With Books. Not even the relatively healthy genre of grilled lose sandwiches is a safe bet when you seek sustenance away from ro. This catfish recipe mimics the satisfying crunch of a fried fillet and the corn salsa provides more flavor than you'd ever find in a coat of soybean oil. But at dinnertime, you want something that's going to taste delicious and keep you satisfied, without canceling all the good work you did during the day. Are you looking to make a twist to your usual Taco Tuesday? If you do eat food later in the night, try to avoid lying down within hours after eating, and go for a walk to help your body start digesting the food more quickly. There's no need to waste your entire daily caloric budget for the day with one sandwich!

Day 2: Breakfast. Grab 1 or 2 hard-boiled eggs on your way out the door. Ted Cavanaugh. Recipe courtesy ieeas Tea For Turmeric. Erika Lapresto. Chicken Pan Pie. Lentils provide a ton of lean protein and fiber to keep you satiated and the panko breadcrumbs and BBQ sauce make the burger feel incredibly indulgent despite its clean profile.

Igor Ploskin. Move the meat to a plate. Dinjer the spice kick is too much for your family, you can cut the red pepper down by half without losing any of the dynamic flavor layers. Replay gallery. The honey-ginger glazes packs a ton of flavor without a long list of ingredients or extra time in the kitchen.

Just because you've been working all day doesn't mean you can't enjoy a healthy, delicious dinner. Shrimp Scampi With Zoodles. More From Weight Loss. Save my name, email, and website in this browser for the next time I comment. This recipe takes what you love about pizza—the tomato sauce, the mozzarella, and the seasonings like oregano—and adds them to a juicy turkey burger.

  • Total Time: 20 minutes Serves: 6 Nutrition: calories, 14 g fat 1. Cook the fillets until they're done all the way through, 8 to 10 minutes.

  • Get our recipe for Coffee-Rubbed Steak.

  • Source: EatingWell Magazine, March Pasta is considered a no-no by many dieters when it comes to weight loss dinner recipes, but if done right, noodles can be a sound addition to any weight loss diet plan.

  • Day 4: Breakfast. Per serving: calories, 29 g fat, 28 g protein, 28 g carb, mg sodium, 17 g sugars, 3 g fiber.

  • Feel free to swap in ground turkey for the beef. Per serving: calories, 7.

Crumble up wekght with a the heat of poblano peppers, chile, and garlic, and you get a healthy version of spicy tacos at only calories per serving. Roasted Sweet Potato and Chicken Salad. Spice up your list of healthy dinner recipes with this low-calorie jambalaya! Do a veggie burger as a low-carb lunch.

Top with salsa and another tortilla; microwave 45 seconds on high. Go ahead and flag this recipe—it's sure to become a family favorite. Will hold in an airtight container in the refrigerator for up to a week. All The Healthy Things. They don't take any special skills or crazy ingredients and they're really quick to throw together. The stew is packed with leftover roasted vegetables--use whatever vegetables you have on hand, such as Brussels sprouts, parsnips, sweet potatoes and green beans.

No sogginess, just that perfect bite and texture. If you're craving this classic trattoria dish, swap out the pasta for spiralized zucchini noodles, and you'll save on calories and carbs without sacrificing the yum. Recipe courtesy of Stay Snatched. Jeanette's Healthy Living. Here's a healthy recipe to try for dinner each week of the year.

Recipe courtesy of Ambitious Kitchen. There's nothing quite like taking a bite out of a juicy burger, and while the idea of firing up the grill might seem daunting, you don't actually have to cook a burger that way. Serve hot dog in the bun, topped with mustard and relish, with beans and melon on the side.

Cooking lima beans in pancetta drippings infuses them with flavor. Created for From Prevention for Created by Prevention for. Eating healthy after 5 p. Pair it with a simple side salad for a veggie-packed meal even your kids will want to eat. Sweet Simple Vegan. Lisovskaya Getty Images.

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Get our recipe for Pumpkin Pad Thai. Get our recipe for Asian Chicken Meatballs. Use that instead and just make the dinner ideas to lose weight. The quinoa pilaf is a healthy, complex, and textured grain that gives this recipe a hearty, filling feel, too. These teriyaki pork chops are one of the easiest healthy dinner recipes to throw together on any given busy Tuesday night, but they're seemingly fancy enough to serve to dinner guests on a special Saturday. A better grilled cheese needs substance, something to turn it from a high-calorie snack into a low-calorie meal, hence the mushrooms and the pile of caramelized onions here. You don't have to be a vegetarian to enjoy this sweet-chili tofu bowl, packed with crunchy cashews and sitting on a bed of tasty quinoa.

Shrimp, Avocado, and Egg Chopped Salad. Plus, the extra kale sneaks in even more nutrients lise the meal. Meanwhile, in a bowl, toss onion with 2 Tbsp lemon juice and a pinch of salt. Generally, yes. Per serving: calories, 28 g fat 17 g sat11 g protein, 5 g carb, mg sodium, 2 g sugars, 1 g fiber.

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