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Food recipes that help you lose weight: 52 Best Healthy Dinner Recipes for Weight Loss in 2020

By Nora Singley.

Matthew Cox
Sunday, January 10, 2021
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  • Moroccan-Spiced Eggplant Stew. Get our recipe for Breakfast Veggie Burgers.

  • Get our recipe for Cheesy Keto Pizza Cups.

  • This Indian curry dish by Sweet as Honey is total comfort food but in a remodeled, slimmed down recipe. We found that broiling the salmon results in the ultimate melt-in-your-mouth, buttery tenderness.

1. Slow Cooker Seafood Ramen

Per serving: calories, 11 g fat 6. Recipe courtesy of Tea For Turmeric. Tequila-Lime Pork Tenderloin.

In this version, we stay true to the flavors of the original green bean casserole recipe onions, mushrooms, green beans bound in a creamy soup saucebut we employ the use of fresh ingredients to create something with more texture, flavor, and nutrition far exceeding the original. Combine the tropical sweetness of coconut with the delicate flavors of shrimp in this impressive keto party snack. Apple Cider Vinegar and Weight Loss. Losing weight doesn't have to be so boring! Fourth, break out the extra napkins. Cover and cook till the meatballs are cooked through, about 10 minutes. This version is cut with ricotta for a light, creamy texture, and the warm blueberries lend a delicious dose of brain-boosting anthocyanins.

  • Forget not the leftover meatloaf sandwich! View Recipe: Arugula Pesto Pizza.

  • Find recipes that suit your weight-loss goals, right here.

  • In a small nonstick pan over medium-high, heat the oil. By Julia Levy.

  • Pancakes are probably one of the easiest breakfast recipes you can make, but they're usually carb-heavy and don't provide a ton of protein for a satisfying and filling morning meal sorry, just relaying facts here. Start Slideshow.

Tater tots are a childhood favorite, and luckily there's been a proliferation of other types of veggie puffs on the market that are just as delicious as the original. The best thing about these pumpkin brownies? By Stacy Fraser. Today's Top Stories.

Get our recipe for Barbecue Chicken Pizza. Simple ingredients roasted to lip-smacking perfection make this a healthy, easy dinner that tastes completely indulgent. Eating healthy after 5 p. In a large cast-iron pan on medium high, heat 1 tsp oil.

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Per serving: calories, 23 g fat 5 g saturated29 g protein, mg sodium, 28 g carb, 6 g fiber. Lindsay Cotter. By Cooking Light.

Four ounces of cooked, ground grass-fed bison contains calories, 29 grams of protein, and 10 grams lode fat. So if you're in the market for some breakfast healthy recipes for weight loss, give it a try. View Recipe: Steak Tacos. In a large bowl, toss the steak slices with the vegetables and cilantro.

Plant-Based RD. This reimagined appetizer packs an amazing 14 grams of fiberso it's a filling party appetizer or snack if you pair it with whole-wheat pitas or crackers. By heatherjane. They all include at least one weight-loss superfoodand, best of all, they can be made in 30 minutes or less! Inspiration and Ideas

Oatmeal Pancakes With Cinnamon Apples

The salmon and avocado are loaded with healthy fats, and the noodles and veggies are high in fiber. How do you make crispy breaded pork chops in a health-conscious way? By Devon O'Brien. This quick, protein-rich chicken stew recipe gets great flavor from cumin, lemon juice and garlic. Looking at a tangle of spaghetti squash tricks your brain into thinking you're about to eat a serving of eggy noodles, when in fact, you get a nice calorie and carb savings in this healthy recipe.

Elevate your avocado toast with silky smoked salmon for a lunch worth bragging about. Oatmeal in its thaat form has a ton of benefits that you don't want to miss out on. Per serving: calories, 15 g fat 2 g satfood recipes that help you lose weight g protein, 31 g carb, mg sodium, 9 g sugars, 5 g fiber. The combination of pastrami and Swiss has long been confined to the realm of the lunchtime deli counter, but we think it works beautifully with soft scrambled eggs —especially because pastrami trounces both sausage and bacon in the calorie department. You can use red or green cabbage--or make a double batch with one of each for a pretty presentation. The sweet-sticky glaze makes this salmon dinner a winner with the kids. Instead, this steak and eggs meal works as well at a.

Get the recipe for Spicy Tofu Tacos ». Per serving: calories, lsoe g fat 0 g sat If you have trouble finding lingonberry, cranberry preserves are a fine substitute. Get our recipe for Cream Cheese Cucumbers. The trick to perfectly cooked salmon on the stove is to keep the heat no higher than medium.

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Up Next Cancel. Go ahead and flag this recipe—it's sure to become a family favorite. Harvest Chicken Casserole.

  • Drop the bottled barbecue sauce! For convenience, we call for precooked wild rice; if you can't find it, you can substitute 2 cups of your own cooked wild rice or a package of precooked brown rice.

  • Green Goddess Salad with Chickpeas Rating: 5 stars. This version is cut with ricotta for a light, creamy texture, and the warm blueberries lend a delicious dose of brain-boosting anthocyanins.

  • Smush before eating. This Indian curry dish by Sweet as Honey is total comfort food but in a remodeled, slimmed down recipe.

  • Get our recipe for Chicken Under a Brick.

But this version of the oven-fried chicken recipe—one food recipes that help you lose weight our all-time favorite healthy recipes for weight loss—defies all expectations. You can even create a healthy, weight-loss meal plan for the week by picking out seven of these recipes. You can also serve these fresh with fruit salad for a simple weekend brunch. Enjoying chicken pot stickers at home allows you to cut calories and boost nutrition by spiking the dish with mushrooms and snap peas. View Recipe: Creamy Chicken Quesadillas. Jehan Can Cook. Plus, they use spices, like chili powder, garlic, jalapeno, and cumin to bring the heat as both a flavor enhancer and metabolism booster, so you burn more calories and fill up faster.

This homemade chocolate pudding recipe skips the eggswhich doesn't ghat cut calories, but also saves you from having to slow-cook them in a double boiler or temper them with hot chocolate. This fragrant, Indian-style stew hits all the right notes with aromatic garam masala, fresh ginger, and concentrated red curry paste. Traditional versions of this dish can tip the scales at nearly 1, calories and 30g sat fat per serving. Get our recipe for Crispy Chipotle Shrimp Quesadilla.

Oatmeal Pancakes With Cinnamon Apples

Add a salad weiight extra greens such as rocket, spinach, lettucecherry tomatoes and chopped cucumber if necessary to boost the veg content for negligible calories. Muesli with Raspberries Rating: 4. This riff on pasta salad is best served warm while the gnocchi are nice and tender. Pair it with a wild rice salad for a complete—and completely filling—meal. Canned salmon is a valuable pantry staple and a practical way to include heart-healthy omegarich fish in your diet.

How to Make It: In a large skillet over lowe, heat the oil until shimmering. Roasting isn't usually the first cooking method you think of for cauliflower but the results are quite delicious. But at dinnertime, you want something that's going to taste delicious and keep you satisfied, without canceling all the good work you did during the day. The Toasted Pine Nut. Find healthy, delicious weight-loss and diet recipes including breakfasts, lunches and dinners.

Get our recipe for the Caprese Sandwich. Danielle Daly. Recipe courtesy of Stay Snatched. Everyone will love this pasta salad recipe that's packed with tomatoes, corn and black beans. You don't need to follow the recipe or amounts exactly.

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These roasted cabbage wedges with honey and balsamic vinegar make an attractive and healthy side dish that's also very easy to prepare. The recipe makes enough for 8 servings. Get our recipe for Italian Tuna Melt.

  • Apple Cider Vinegar and Weight Loss. Skinny Alfredo.

  • Recipe courtesy of Fit Slow Cooker Queen.

  • Skinny Burrito Bowl.

  • By Nell Marsh.

Try this recipe: Cauliflower and Mushroom Fold. Recipe courtesy of Fit Slow Cooker Queen. A huge part of weight loss is realizing exactly what is going into your body. Opening a bag of chips and a jar of salsa sure is an easy appetizer, but what if you took it up a notch? Wraps at places like P. Adding in low-calorie fruits can help you feel fuller for longerand putting some nuts or protein powder in there may help fight cravings. Use any kind of fish -- I use tilapia or salmon.

Plus, once you try this simple and healthy blueberry compote, you'll never go back to lackluster syrup again. Get our recipe for Grilled Mexican-Style Corn. Apple Cider Vinegar and Weight Loss. This recipe is fast and easy, and the ingredients are tasty, yet affordable, and they are even nonperishable, so you can keep extras on hand as a go-to during a particularly packed or stressful day, and your waistline won't suffer a bit.

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You can add or subtract different fruit according to your taste and what is in season. Per serving: calories, 6 g fat 3 g sat7 g protein, 5 g carb, 4 g sugars, 2 g fiber. Protein and vegetables—especially made in the oven and dressed up with some spices, good-quality oils, and herbs—is really the winning combo, and a versatile one, too. By mistyaikin.

  • Not only are huevos rancheros one of the most delicious morning creations of all time, but the balance of protein, fiber, and antioxidants is also designed to keep you at the top of your game all day long, too.

  • Per serving: calories, 8 g fat 2 g sat ,

  • Move the meat to a plate. This salad fits right into your weekday lineup with minimal effort and maximum flavor.

  • It's a bit fancier than the sandwich from the City of Brotherly Love, but to our tastes, it's also better.

  • Eat This, Not That! This quick pasta toss is all about the play of textures: crispy bits of prosciutto, snappy squash, and blistered cherry tomatoes.

From healthy burgers, keto Instant Pot meals, and even decadent low-calorie desserts, these healthy recipes for weight loss will trigger your journey towards shedding those pounds for good. It's a sad state of affairs when a meat-free pasta can swallow up 95 percent of your day's saturated fat, but we've come to expect that from chain restaurants. Roll out and build the pizza on a large sheet of parchment paper so you can place both directly on the hot pizza stone. Recipe courtesy of Cooking With Books. Danielle Occhiogrosso.

Get our recipe for Grilled Mexican-Style Corn. By Karen. It may look sinful, but because it's baked rather than friedit comes in under calories and 2 grams of saturated fat per serving. All rights reserved. The exact kind of meal you'll want when collecting some healthy recipes for weight loss!

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The meatballs and sauce are cooked in the slow cooker recipse this traditional Italian spaghetti and meatballs recipe. You can add or subtract different fruit according to your taste and what is in season. We would never claim zucchini noodles are just like pasta, but they can definitely be dressed up with sauces and toppings that will make them a satisfying alternative to a plate of spaghetti.

Get our recipe for Paleo Muffins. If you want to bump up the satisfaction factor even more, top with a little cheese or avocado. Advertisement - Continue Reading Below. This twist on a classic sandwich swaps the sweet, barbecue-style sauce for a white sauce enriched with nutty Swiss cheese. The pork cooks to perfection using a two-step method. Look to Buitoni pasta packs for quick meals on their own or to help you elevate salads and soups.

By Lisa Valente. We lighten up the creamy dressing with avocado for a healthier version of a picnic favorite. Healthier recipes with high fiber content and low in calories, from the food and nutrition experts at EatingWell. Subscribe to our weekly newsletter. Per serving: calories, 29 g fat, 28 g protein, 28 g carb, mg sodium, 17 g sugars, 3 g fiber. Add bright, bold colors to your palate with this nutty dinner. Mushrooms and Swiss are close buddies, so out goes the processed American cheese for one of the easiest healthy meals for weight loss.

  • Recipe courtesy of Sweet Simple Vegan.

  • Even though it may sound too good to be true, this dish is great for weight loss!

  • You're going to want to have this one on your list of healthy recipes for weight loss!

  • A Spicy Perspective.

Top with the berries, granola, and other waffle. If serving to kids or folks with sensitive palates, you can omit the hot sauce mixture and simply serve the patties on buns with the usual burger condiments: ketchup, mustard, mayo. Get our recipe for Egg Sandwich with Pastrami and Swiss. Maybe you frequently find yourself at a pizza buffet for dinner? Toast the waffles according to package directions.

The beauty of the dish is that just a few weignt of bacon infuse an entire pot of pasta with a rich, meaty flavor, cut perfectly by the sweet of the tomatoes and the heat of the pepper flakes. By Cooking Light November 13, Lemon-Pepper Linguine with Squash Rating: 5 stars. If you are very pressed for time, you can substitute 3 to 4 tablespoons of a store-bought basil pesto. Heat remaining Tbsp oil in a large skillet on medium-high.

2. Turkey Carrot Mushroom Dumplings

You may hhat able to find more information about this food recipes that help you lose weight similar content at piano. Opening a bag of chips and a jar of salsa sure is an easy appetizer, but what if you took it up a notch? They are a great vegetarian source of copper and zinc. Salmon is one of my favorites, and pairing it with kale… I mean, you really just have to try it for yourself. You can turn them into a sheet pan keto dinner by baking them with some hearty vegetables—cleanup will be easy, and you won't sacrifice flavor by skimping on the pots and pans.

Per loose calories, 23 g fat 5 g saturated29 g protein, mg sodium, 28 g carb, 6 g fiber. Ginger Veggie Stir-Fry Rating: 4. Get our recipe for Paleo Muffins. It can feel damn near torturous to put together something nutritious and flavorful after a long day of work. Wild and Brown Rice Rating: 3. Preparation Time: 20 minutes. Plant-Based RD.

Meanwhile, in a bowl, toss onion with 2 Tbsp lemon juice and a pinch of salt. Hearty whole-grain farro has the perfect, chewy texture to keep you satisfied. You can turn them into a sheet pan keto dinner by baking them with some hearty vegetables—cleanup will be easy, and you won't sacrifice flavor by skimping on the pots and pans. We found that broiling the salmon results in the ultimate melt-in-your-mouth, buttery tenderness. Grab a slice of crusty bread and dip it into this heavenly black bean soup, loved by vegans and omnivores alike. Look to Buitoni pasta packs for quick meals on their own or to help you elevate salads and soups.

Chicken Burger with Sun-Dried Tomato Aioli

Deep-fried falafel can be a total grease bomb. Red Lentil Curry Rating: 4. Get our recipe for Bruschetta.

Using yogurt and cottage cheese to make these pancakes does two things: It brings extra protein to the breakfast table, and it helps produce the lightest, moistest pancakes you've ever tasted. Very Easy Fruit Salad Rating: 4. Skip slide summaries Everything in This Slideshow. Get our recipe for Air Fryer Coconut Shrimp. By Devon O'Brien. Szechwan Shrimp Rating: 4. Thanks to black beans and ground beefthis taco pasta recipe boasts 19 grams of protein, all for under calories.

Apple Cider Vinegar and Weight Loss. Fried fish is rwcipes summertime favorite—this version of cornmeal-crusted catfish saves calories by baking instead of frying, but you still get the same delicious flavor! While the meat rests, combine the honey, sriracha, soy sauce, and lime juice with a pinch of pepper in a mixing bowl. This summery crunch-tastic slaw is guaranteed to find its way into your recipe rotation for the rest of the season.

2. Turkey Carrot Mushroom Dumplings

Erika Lapresto. Skinny Burrito Bowl. Grilled Honey Lime Shrimp. Get our recipe for Turkey Bolognese With Fettuccine. Here, a few ounces of Peruvian steak works wonders on top.

Our bowl of linguine with clams recipe is more clam than pasta, which also gives it a tastier and healthier ratio. Deep-fried falafel can be a total grease bomb. Davinah's Eats. This is an amazing dessert for those super hot, humid days.

Looking for a healthy start to your day but tired of oatmeal? By Katie Webster. Get our recipe for Bruschetta. Vegetable Weight-Loss Soup Recipe. Replay gallery. It's the only ricotta cheesecake recipe you'll ever turn to! View Recipe this link opens in a new tab.

Chicken Burger with Sun-Dried Tomato Aioli

Wonderful cold soup full of fresh Mediterranean vegetables! Everyone will love this pasta salad recipe that's packed with tomatoes, corn and black beans. Mixing mashed canned beans with whole beans and seasonings makes an incredibly simple taco filling from your pantry.

Heop heatherjane. Per serving: cal, 19 g fat 6 g sat23 g carbs, 7 g sugar, mg sodium, 10 g fiber, 21 g protein. Smothered Green Beans Rating: 4. They don't get fully cooked, so use pasteurized-in-the-shell eggs if you food recipes that help you lose weight. At its core are the two of the greatest summer fruits of all time which also happen to be two of the healthiest ingredients on the planet, bursting with fiber and potent antioxidantsbaked into a state of sweet intensity and topped with crispy tender biscuitsperfect for soaking up all those lovely fruit juices. The original famous cheesesteak sandwich with Cheez Whiz is a classic, but this version, which relies on a lean flank steak, a whole-wheat roll, and a yogurt-based blue cheese sauce.

These roasted cabbage wedges with honey and balsamic vinegar make an attractive and healthy side dish that's also very easy to prepare. Quick and Easy Vegetable Soup Rating: 4. The Best Fecipes Foods for Weight Loss Mix up your morning meal and try one—or a few—of these 5 healthy breakfast foods that help you lose weight. This quesadilla is plenty cheesy, but the abundance of spicy shrimp and caramelized vegetables teamed with the shattering crust of the tortilla means we can cut fat without sacrificing flavor in this recipe. A perfect side dish for game birds.

1. Slow Cooker Seafood Ramen

Whether you're on the Whole30 or not, this veggie casserole is the perfect recipe to feed a hungry crowd in the morning without jelp much fuss, and gives you all the satisfaction of quiche in a lighter package. The Best Breakfast Foods for Weight Loss Mix up your morning meal and try one—or a few—of these 5 healthy breakfast foods that help you lose weight. Per serving: calories, 24 g fat 8 g sat38 g protein, 17 g carb, 9 g sugars, 3 g fiber.

Getty Images. This quick, protein-rich chicken stew recipe gets great flavor from cumin, lemon juice and garlic. It's a sad state of affairs when a meat-free pasta can swallow up 95 percent of your day's saturated fat, but we've come to expect that from chain restaurants. Recipe courtesy of Sweet Simple Vegan. Clearly a dish where you substitute macaroni with cauliflower couldn't be called "mac and cheese" simply by nature.

It is not intended to provide medical advice or to take the place of medical advice or treatment ffood a personal physician. Very Easy Fruit Salad. Trust us, all the makings of your morning parfait help create an unexpected dish with pleasing crunch and pretty pops of color. Oatmeal in its purest form has a ton of benefits that you don't want to miss out on. Simple to make but and with a rather short shopping list, it's bursting with flavor and texture. Women's Health.

They're incredibly lean, but with a sweet, meaty taste that makes them feel indulgent. Recipe courtesy of Jehan Recieps Cook. Get our recipe for Cream Cheese Cucumbers. The formula for a keto dinner isn't as complicated as you might think. Top it with lean grilled chicken, arugula, and tomatoes and you get a deliciously healthy, high-protein meal that will keep you full for hours.

Foof Lupkin. Adding the orange slices to the packets will perfume the fish and make the slices easier to squeeze after grilling. Recipe courtesy of Sweet Simple Vegan. Assemble a few bowls at the beginnings of the week for easy make-ahead lunches. Balsamic Steak With Eggplant and Peppers. Per serving: calories, 13 g fat 3. Each burger has only calories and you can easily make a bunch at once to save for easy meals throughout the week.

Get our recipe fold Air Fryer Coconut Shrimp. First Baby Food: Peas. Recipe by Nancy Baggett for EatingWell. Molten chocolate cake on a list of healthy recipes for weight loss? If you're looking to make this recipe vegan, simply leave out the feta cheese or swap it with some nutritional yeast for vegan-friendly cheese flavor.

Per serving: calories, 13 g fat 4 g sat35 g protein, Enjoying chicken pot stickers at home allows you to cut calories and boost nutrition by spiking the dish with mushrooms and snap peas. Get our recipe for Butternut Squash Soup.

Add foid chicken and brown, 8 to 10 minutes. With a restrained amount of butter and sugar and a dose of good, antioxidant-rich dark chocolate, you're going to have a delicious square to devour, rather than a sweet treat that leaves you disappointed. Roll out and build the pizza on a large sheet of parchment paper so you can place both directly on the hot pizza stone. Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids.

Adding protein powder can totally help though! Impress your guests at your next gathering with this easy-to-make pistachio and cranberry cheese ball recipe. Plus, they use spices, like vood powder, garlic, jalapeno, and cumin to bring the heat as both a flavor enhancer and metabolism booster, so you burn more calories and fill up faster. This quintessential bachelor meal is a huge level up from ramen bricks. Recipe courtesy of Dr. Slice the baguette into rounds; toast; and layer slices of tomato and mozz and a basil leaf on top of each.

Trust us: You won't miss the fried versions at all once you sink your teeth into this sweet and savory combination. Add chicken and any juices to farro along with dill, tomatoes, cucumber, and onion and their juices ; toss to combine. Get our recipe for Chicken Pot Stickers.

Wright Recipe: Grilled Hawaiian Bowl. Southwestern Grilled Chicken Salad. Add the rosemary and meat and cook till thick, about 5 minutes. You can even create a healthy, weight-loss meal plan for the week by picking out seven of these recipes. Get our recipe for Pistachio and Cranberry Cheese Ball. Bell Pepper Beef Stir-Fry. Serve yourself the perfect summer bowl for one.

ALSO READ: I Have 15 Days To Lose Weight

Mitch Mandel and Thomas MacDonald. Packed with flavor, you won't miss the meat. Per serving: calories, 4 g fat 3 g sat4 g protein, 20 g carb, mg sodium, 1 g sugars, 4 g fiber. Traditional Indian cauliflower and potato curry recipe from my mom. Plus, once you try this simple and healthy blueberry compote, you'll never go back to lackluster syrup again. It combines weight-loss power foods, eggs and raspberries, with filling whole-grain toast and nutrient-packed spinach. Get our recipe for One-Skillet Taco Pasta.

Per serving: calories, 22 g fat 3 g sat25 g protein, 10 g carb, 5 g sugars, food recipes that help you lose weight g fiber. Lindsay Cotter. Puttanesca, traditionally made with tomatoes, olives, capers, anchovies and garlic, gets a makeover with shrimp for extra protein and artichoke hearts to boost the vegetable servings and the fiber! Next time you get a hankering for old-fashioned comfort food, this upgraded version of the classic meatloaf won't let you down. Add a side of quinoa or bulgur, and you'll still stay under calories. Travis Rathbone.

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