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Healthy casserole recipes to lose weight: 19 Cozy Casserole Recipes for Weight Loss

You don't need a ton of spices to make it! The fish may also be grilled, which is what I prefer.

Matthew Cox
Thursday, December 3, 2020
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  • Frozen squash is a super-easy topping.

  • Berry Fruit Salad Rating: 4.

  • The tiny magic bullets have been shown to literally make you smarter, thanks anthocyanins or antioxidant compounds that boost cognitive functioning.

  • Averie Cooks. This quick scramble is packed with Mediterranean flavors from bell peppers, feta, parsley, and tomatoes, but if you're looking for an extra flavor boost, try adding sun-dried tomatoes in oil, capers, or even olives.

Chicken Pot Pie

Weoght kinds of beans take the classic dish healthy casserole recipes to lose weight ho-hum to fun, with different shapes and pleasing textures—from the al dente bite of chickpeas to the creaminess of Great Northern beans. Sign up today. A favorite named after Bourbon Street in New Orleans, Louisiana and for the bourbon whiskey ingredient; although this dish, sold as Cajun-style cuisine in malls all over America, is reported to be nothing of the kind not genuine Creole or Cajun fare!

  • This comforting and flavorful vegetarian dish is packed with protein. This meatless version of pastitsio swaps ground beef for wild mushrooms but keeps the creamy, cheesy goodness of the classic dish.

  • You'll love the bold flavor and your kids will, too!

  • Vary the dish by substituting shrimp, Pacific cod fillets or chunks of boneless, skinless chicken thighs for the pork. Get our recipe for Red Chile Chicken Enchiladas.

  • I make it for my younger brother all the time and he loves it - and he hates canned applesauce! These casseroles are packed with plenty of nutritious vegetables and protein to create a satisfying meal.

  • Assemble it the night before, and bake in the morning. Butternut Squash Parmesan Pasta who?

If you want to eliminate the heat altogether, try a green enchilada sauce which is often milder than red or substitute two 8-ounce cans of plain tomato sauce. For a complete meal, serve with a fresh salad of grapefruit and fennel, and sip our Pomegranate Fizz. In this healthy casserole recipe--sometimes called tamale pie--the cornbread gets crusty at the edges, thanks to a cast-iron skillet. This cheesy casserole is bound to be a new favorite. View Recipe: Chicken Chilaquiles. Instead of splurging on a regular pie, make this instead. It's loaded with bacon and all kinds of veggies, plus a little cheese, salt, and pepper for maximum flavor.

With orange zest, cranberries, maple syrup, and pecans along with pumpkin pie spice, of coursethis dessert is basically autumn recipes a nutshell. For the best texture, use yellow cornmeal with a medium grind. This recipe transforms waist-whittling sweet potatoes into noodles and is packed with one food health experts claim you should eat every day—black beans. This slow cooker casserole of ours is definitely a great way to dust off that slow cooker of yours. Sign up for PureWow Recipes.

1. Leek, Kale and Goat Cheese Strata

It's then topped with melted mozzarella cheese, creating a wholesome balance of fat, carbs, and protein. If you grew up loving the taste of Hamburger Helper, you'll enjoy this keto cheeseburger casserole that can feed a crowd. Banish the Bisquick! And keto dieters are no exception.

For a casserole that sneaks in some green, you've got to try this delicious dish! Pesto, made from basil, healthy casserole recipes to lose weight oil, garlic, Parmesan cheese, and pine nuts adds rich, satiating, heart-healthy unsaturated fats to the dinner. It barely takes any time to prep, and only bakes for 10 minutes. If you're short on time and energy but you're still intent on watching your figure, casseroles are your best bet to get dinner on the table with minimal effort. Adding a salad rounds out the meal. Here's our tasty recipe. Gimme Some Oven.

Read more. Get our recipe for Steak Nachos. With those bold flavors, plus the char of a hot charcoal grill, you won't need a fat-heavy mix of meat, or even a pile of spaghetti, to make an outstanding dinner with this chicken meatballs recipe. Could it get any better?

1. Leek, Kale and Goat Cheese Strata

Simply Steamed Asparagus. Get our recipe for Chicken and Black Bean Nachos. Assemble it the night before, and bake in the morning.

Stuffed peppers are a great way to slip in extra nutrient-packed veggies while serving a tasty, satisfying meal. You'd never guess that loes this comforting Tex-Mex casserole hides a layer of thinly sliced eggplant. This is one meal that's sure to fill you up. Try a mandoline or the slicing blade of a food processor to create uniformly thin potato slices. Try incorporating this mouthwatering meal into next Sunday's brunch.

Plus, the extra kale sneaks in even more casserooe into the meal. View Recipe this link opens in a new tab. Remove the casing by cutting up the side with a knife or kitchen shears, then crumble the sausage using a spoon in the skillet as it cooks. To Save to My Recipe Box.

Your favorite takeout spot will miss you. A valid email address is required. In this cheesy chicken casserole, leftover mashed potatoes form the base, rather than the topping, as they do in shepherd's pie. No, thanks I'm already a PureWow fan.

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See the ingredients here. As this layered slow-cooker squash casserole recipe weeight, the liquid from the tangy tomatillo salsa and summer squash is absorbed by the quinoa, adding tons of flavor to the final dish. By Karena. Pancetta is Italian bacon and comes in a sausagelike roll; it lends a salty bite to the marinara.

She's paleo. This dish is great served with basmati rice. Smothered Green Beans. This, the Italian version, is based on parsley, anchovies, capers, and lemon juice, a bright herbal punch that pairs especially well with the smoke and char of a grill. Mom's Cucumbers Rating: 4. Breakfast casseroles are ideal for overnight guests.

The night before, assemble and layer the casserole without the egg mixture; cover and refrigerate. This casserole is a quick and easy lose weight for more traditional tamales—but just as delicious. Sign up for PureWow to get more daily discoveries sent straight to your inbox. The spinach in this recipe is masked by all of the creamy cheese and pasta. The high heat on this recipe allows it to cook quickly, crisping the spaghetti slightly on the outside to make the perfect "pie crust" for this dish. Replay gallery. This casserole recipe of ours is the perfect thing to make the next time you have guests over.

Don't have an account? Almond milk plays the role of heavy cream in this veggie-rich dish. As it turns out, Popeye was onto something when he boasted about this leafy vegetable. This casserole calls for pasta, cheese, and two of the best cruciferous vegetables: broccoli and cauliflower. Search SkinnyMs. Get the recipe from Well Plated. By Cassandra Talmadge.

2. Roasted Cauliflower Macaroni and Cheese

I am already subscribed to PureWow. Crab Ceviche Rating: 4. Spaghetti Squash Casserole With a dinner like this, who needs bread or pasta? Sausage and Sweet Potato Zucchini Lasagna The sweet-potato sauce with garlic, ancho chili powder and cumin?

Leftover quinoa, rotisserie chicken, and canned tomoatoes help this dish come together in less than an hour. We sprinkled the Parm within the layers to supplement the fontina that's used to give a crunchy-cheesy crust on top. In this cheesy chicken casserole, leftover mashed potatoes form the base, rather than the topping, as they do in shepherd's pie. View Recipe: Mashed Potato Casserole.

ALSO READ: Basic Synchronized Swimming Moves To Lose Weight

Add a glass of vino for a Sicilian-style date night or a recpes of gelato for a kid-friendly Italian night. These healthy casseroles supply all the comfort and heartiness of classic recipes, but they contain a fraction of the calories and fat. Spaghetti Squash Casserole With a dinner like this, who needs bread or pasta? This is the lighter cousin of Thai pad kee mao. Here's a deliciously updated version of the classic, with fresh green beans and wine-infused mushrooms. For the best texture, use yellow cornmeal with a medium grind. Just rice, cabbage, garlic, ground turkey, tomato sauce, Italian seasoning, and parmesan.

This Crock-Pot chicken noodle soup recipe is the perfect meal to warm youtube a crowd on a winter day. Our recipe packs in all the cheese, pumpkin and spices that you crave, and although it only has calories per serving, it will keep you full and satisfied! Get our recipe for Blueberry Peach Cobbler. Not to mention the toasted pine-nut topping. By Cathy Christensen. The rice mixture can be made ahead and refrigerated. Log in here.

Oatmeal Pancakes With Cinnamon Apples

But this low-carb delight also has a lot to be excited about, like lots of csserole turkey and grated mozzarella. We're talking 10 grams of protein per plate. Get our recipe for Green Bean Casserole. This layered casserole is inspired by classic cheese enchiladas, minus the fuss of rolling and stuffing individual tortillas.

Spiralized Summer Squash Casserole with Gluten-Free Breadcrumbs We're picturing you in healthy casserole recipes to lose weight yard munching on this with a side salad and a glass of Chardonnay. Here, 30 healthy casseroles that won't disappoint. By Kara. So if you have a lot of strawberry and rhubarb leftover and need something to do with it, this is the perfect dessert to use it all up. BBQ chicken that doesn't require a grill so you can enjoy it long after the leaves turn colors and won't leave you feeling like a swollen balloon—what's not to love? Your favorite takeout spot will miss you. This quick and easy seafood casserole gets bright flavor from fresh dill and feta cheese.

By Jenny Jin May. This slow cooker wdight of ours is definitely a great way to dust off that slow cooker of yours. Looking to spice up your Taco Tuesdays? But it's so not a bad thing. Follow PureWow on Pinterest. Add a dash of cumin or paprika to the onions, if you'd like.

Get the recipe from Emily Bites. Pin More. There are so many flavors healthy casserole recipes to lose weight on, and each of them complements the others perfectly. This recipe combines all the lsoe — chicken, corn, beans, onions and enchilada sauce — for a recipe you are going to have a hard time resisting! This recipe is fast and easy, and the ingredients are tasty, yet affordable, and they are even nonperishable, so you can keep extras on hand as a go-to during a particularly packed or stressful day, and your waistline won't suffer a bit. This bubbling hot casserole is the quintessential comfort food. You don't need to follow the recipe or amounts exactly.

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This filling rice casserole, loosely based on paella, features seared corn, roasted peppers, garlic and red onions. View Recipe: Corn Fritter Casserole. This dish features butter, heavy cream, cheese, eggs, and prosciutto. Click here for our recipe.

Get the recipe from Pinch of Yum. Thanks to its tangy flavor, you won't even notice the difference. We're picturing you in the yard munching on this with a side salad and a glass of Chardonnay. You can play with the filling as you see fit, but this is truly the road map for true enchilada success.

Thanks to its firm consistency, precooked polenta usually sold in tube form can be seared, toasted, or even layered and baked like a lasagna. Get the recipe from Gimme Some Oven. View Recipe: Wild Mushroom Pastitsio. The only difference is, this casserole of ours IS healthy. We Ask Chicken parm: It's cheesy, saucy, crispy….

Hot sauce swag? This version of the chicken lasagna recipe represents the best of both worlds, blending the cheesy, tomatoey comfort of the American version with the meatiness and relative healthfulness of the Italian take. Eggs are nutritional powerhouses, plain and simple. We recommend using a food mill to ensure the potatoes are evenly mashed and not overworked, so they won't get gluey.

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Spicy Chicken Breasts. This salad has all the trappings of the much-adored appetizer—crunch from the peanuts, tomatoes, a bit wdight spice—but so much more. Combined with nonfat milk and Greek yogurt, the squash adds a rich, nutty flavor, sneaks in some vegetable, and brilliantly mimics the color and creaminess of cheddar sauce. What emerges 10 minutes later is a perfectly cooked egg—whites soft but firm, yolk gloriously runny—surrounded by a tasty and filling supporting cast.

This is one meal that's sure to fill you up. View Recipe: Chicken Chilaquiles. Why not make a casserole in your slow cooker instead! We won't tell if you throw in some bacon either.

Get the recipe. When it comes time to serve a crowd, morning exercise to lose weight youtube easy French toast casserole is a rich and decadent addition to any breakfast or brunch table. Please consider subscribing to PureWow. Many of these recipes are great make-ahead options. It uses lean ground beef and a whole wheat macaroni to save the fat and calories of traditional burgers. It was always just an easy, yummy, protein-filled ingredient that my family put to good use.

  • By Cassandra Talmadge.

  • Get our recipe for Chicken Pot Pie.

  • Our Curry Chicken Casserole has 14 grams of protein per serving, and only calories! The little ceramic vessels are perfect for housing eggs, meat, cheese, and vegetables and then tossing in the oven.

  • Not sure you can master the art?

  • Get our recipe for Steak Nachos. Using yogurt and cottage cheese to make these pancakes does two things: It brings extra protein to the breakfast table, and it helps produce the lightest, moistest pancakes you've ever tasted.

Mexican Zucchini Lasagna One serving of this beauty will only put you back hfalthy. Grab some at the store and make this delicious recipe of ours! Fresh cilantro stems have tons of favor; make sure to include them in the sauce. A study published in the Journal of Toxicology and Environmental Health back in proved that a single injection of capric acid which abounds in coconut oil resulted in "initially rapid, then a gradual decrease in food consumption and a parallel loss of body weight" in male rats. For a hearty, filling supper, give this beefy recipe a try! You're going to want to make this mushroom and sausage frittata recipe all the time.

Healthy Chicken Pot Pie Didn't think this was within your diet's parameters, cxsserole you? A study published in the Journal of Toxicology and Environmental Health back in proved that a single injection of capric acid which abounds in coconut oil resulted in "initially rapid, then a gradual decrease in food consumption and a parallel loss of body weight" in male rats. The taste of all of these ingredients is out of this world. Spicy Tuna Rice Casserole Your favorite sushi joint is getting jealous.

Baked Ziti

Serve with lime wedges for a little extra tang. You can freeze an extra pan of this lose main for kid-friendly comfort or make it ahead of time for a busy weeknight. Plus, once you try this simple and healthy blueberry compote, you'll never go back to lackluster syrup again. Try our our favorite lighter variations with these options and you'll surely add them to your weekly menu. For a new take on Mexican meal night, you have to try this south-of-the-border casserole!

Instead ccasserole loading up the calories for your appetizer, enjoy this light healthy recipe for weight loss instead. This simple skillet dish uses shredded potatoes as a base. This bubbling hot casserole is the quintessential comfort food. It appears your Facebook email address is not subscribed to PureWow. This has always been a crowd pleaser in my home.

ALSO READ: 8900 Battery Connector Ways To Lose Weight

Healthy casserole recipes to lose weight how to fake it til you bake it. Cucumber Slices With Dill. Nobody should be without a solid guacamole recipe. Lasagna doesn't have to mean lots of calories, fat and carbs. While you might be tempted to opt for fat-free feta in this one, consider this: a European Journal of Nutrition research review found that in 11 of the 16 studies, participants who consumed more high-fat dairy products either weighed less or gained less weight over time than their fat-free counterparts. The high heat on this recipe allows it to cook quickly, crisping the spaghetti slightly on the outside to make the perfect "pie crust" for this dish.

Two cans of tuna get totally transformed with the help of spicy yogurt, nori sheets, grated cucumber and soy sauce. With those things in mind, you should definitely try this casserole recipe by Healthy Nibbles and Bits. This vegan sausage dish has a super short ingredient list, with spices like paprika, chili flakes, fennel, and thyme making up half of it. You can freeze an extra pan of this whole-grain main for kid-friendly comfort or make it ahead of time for a busy weeknight. The chicken, rice and cheese add the ingredients little ones love and you can feel good about knowing they're having a serving of broccoli, too. You can use a skewer to check the tenderness of the potatoes as the gratin bakes.

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View Recipe: Mushroom and Bacon Casserole. Home fries meet casserole in this ultimate comfort food dish that's great for brunch or dinner. Serve with lime wedges for a little extra tang. But if you're getting bored of your typical hard-boiled eggs, this frittata recipe will help you spice things up.

Our bowl of linguine with clams recipe is more clam than pasta, which also gives it a tastier and healthier ratio. This healthy casserole recipes to lose weight root makes for a great noodle substitute. Pair this skinny side dish with a lean protein for a satiating flat belly meal. This is home-cooked comfort food at its finest. Already have an account? Green beans are underrated in our opinion, despite being associated with preventing colon cancer and vision degeneration, moderating diabetes, and boosting immunity. We realize that some people may still bear scars from the bone-dry loaves of their childhoods, but a creation like ours will banish them with a single bite of this turkey meatloaf recipe.

ALSO READ: Lose It For Life Weight Loss

Get our recipe for Chicken Sausage Lasagna. This aeight ensures that every chip is evenly covered with protein-packed chicken and fiber-rich beans, plus enough salsa and lime-spiked sour cream to keep your mouth watering. View Recipe: Baked Vegetable Lasagna. Spaghetti Squash Casserole With a dinner like this, who needs bread or pasta? Get our recipe for Bruschetta.

Cooked in chicken broth with a touch of weigyt lemon juice, this Instant Pot lemon chicken recipe is an easy and flavorful protein to add to your dinner plate. Half Baked Harvest. Get our recipe for Vegan Sausage and Vegetables. Perfect Summer Fruit Salad. You can assemble the spinach and cheese casserole in less than 10 minutes by using preshredded cheeses. You can also grill one tenderloin and freeze the other for future use.

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This delicious casserole will be a family hit with ham, pepper, onion and tomato and, of course, cheese. Some of the ingredients we use are:. Pine recipes lose and lots of fresh sage put this dinner over the top. In our recipe, we turn to the complex combination of sausage, tart apples, and fresh sage, which effortlessly converts a normal stuffing into something extraordinary. This healthy recipe uses a paleo-compliant barbecue sauce, as well as unsweetened plain almond milk, to cut down on extra calories, while still giving the dish a tangy, yet creamy, texture.

  • I would eat them for every meal if I could…including snacks. Connect With Us.

  • Need a quick appetizer for a crowd?

  • See the recipe here. Many of these recipes are great make-ahead options.

  • This quick and versatile baked pasta can be easily adjusted based on your favorite veggies or what you have on hand.

Search SkinnyMs. It's got all the flavor of takeout plus lots of crispy edamame and brown rice. But if you don't have one, a cheese grater works fine. The classic sweet potato casserole often straddles the line between side and dessert indeed, we've enjoyed the leftovers both ways. To fill the shells, simply spoon the cheese mixture into a heavy-duty zip-top plastic bag; squeeze out the air. You'd never guess that within this comforting Tex-Mex casserole hides a layer of thinly sliced eggplant. This healthy recipe uses a paleo-compliant barbecue sauce, as well as unsweetened plain almond milk, to cut down on extra calories, while still giving the dish a tangy, yet creamy, texture.

It was very easy to prepare and will be a good dish to double and make for mornings at the cabin with family. Remove the casing by cutting up the side with a knife or kitchen shears, then crumble the sausage using a spoon in the skillet as it cooks. The thin slices become tender when roasted and add a subtle savory note. Well, you should! Especially with healthy additions like homemade mushroom Alfredo sauce in place of cream of mushroom soup and fresh baby bella mushrooms. The casserole's spinach, cheese, and nutmeg ingredient combination produces a rich layer of flavor that everyone will love.

  • This oven-baked side couples the earthiness of poblanos with the sweetness of red bell peppers.

  • We know, we know. Baked Beans from Scratch Rating: 4.

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  • Not sure you can master the art? Feeling a little hungover?

Aside from belly-slimming fiber, the apples in this recipe contain a powerful antioxidant called quercetin, which studies show improves exercise endurance. We had it for dinner with scrambled eggs. Reading this PureWow article. Cheesy Pumpkin Pasta Bake : Pumpkin is not just for the fall; it's a powerful flavor to be enjoyed year-round. Share this Article Facebook Pin Email. View Recipe: Chiles Rellenos Casserole.

There's no downside to this hearty casserole that only has calories per serving! A study published in the Journal of Toxicology and Environmental Health back in proved that a single injection of capric acid which abounds in coconut oil resulted in "initially rapid, then a gradual decrease in food consumption and a parallel loss of body weight" in male rats. Butternut Squash Lasagna Lasagna doesn't have to mean lots of calories, fat and carbs. Who says healthy casserole recipes actually be made in a casserole dish? Easy Chicken and Rice Casserole: Even the kids will love this simple, flavorful casserole! To Save to My Recipe Box. Another great mini casserole recipe to make with your ramekins!

2. Roasted Cauliflower Macaroni and Cheese

Salt and Wind. Always make sure to check labels before you smother your meat in a potentially saucy nightmare. This moist, sweet-savory side dish is a cross between corn bread and corn pudding.

Instead of loading up the calories for your appetizer, enjoy this light healthy recipe for weight loss instead. She's downright delicious. This rdcipes peach cobbler can be baked in a pie dish or a casserole dish—made with crispy tender biscuits, perfect for soaking up all those lovely fruit juices. Start Slideshow. These casseroles are packed with plenty of nutritious vegetables and protein to create a satisfying meal. Blackened Chicken Rating: 4.

  • Get the recipe from Grounded and Surrounded. That's a shame, especially when the truth is that healthy casserole recipes are a great opportunity to combine wholesome, belly-shrinking ingredients!

  • When it comes time to serve a crowd, this easy French toast casserole is a rich and decadent addition to any breakfast or brunch table.

  • This casserole is easy to prepare, especially if you purchase diced ham from your supermarket.

  • Read This Next. You can assemble the spinach and cheese casserole in less than 10 minutes by using preshredded cheeses.

  • Creamy and savory collide in a wonderful way—everyone gathered around your holiday breakfast table will love this one.

This casserole recipe is super easy to make, yet super delicious to eat! View Recipe: Spinach-Cheese Bake. View Recipe: Chicken Enchilada Casserole. Skip to content Cozy up with our comforting casseroles! Eggs are nutritional powerhouses, plain and simple.

Add pops of color to baked ziti with fresh summer veggies like squash, zucchini, and tomato. Check out the recipe here! Tuna salad is usually drenched in partially weihgt oil also known as mayo. You can thank honey and brown sugar for the sweet-and-savory sauce. Remove the casing by cutting up the side with a knife or kitchen shears, then crumble the sausage using a spoon in the skillet as it cooks. Get the recipe from Gimme Delicious. Serve the lasagna with breadsticks and a green salad.

When it comes to effortless, smart meal planning, the casserole is the go-to choice for many. Have it for breakfast, lunch or dinner. No fear. Assemble it the night before, and bake in the morning.

  • This one is much lower in fat than most.

  • It's loaded with bacon and all kinds of veggies, plus a little cheese, salt, and pepper for maximum flavor.

  • Get our recipe for Green Bean Casserole.

  • This bubbling hot casserole is the quintessential comfort food.

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  • She's paleo.

Load More Weight-Loss Recipes. Just rice, cabbage, garlic, ground turkey, tomato sauce, Italian seasoning, and parmesan. It's still a pretty decadent French toast recipe to start your day, but at least you won't need a nap afterward. Wild and Brown Rice Rating: 3. The formula for a keto dinner isn't as complicated as you might think. It's loaded with bacon and all kinds of veggies, plus a little cheese, salt, and pepper for maximum flavor.

It's cole slaw for those who don't usually like lose weight We realize that some people reci;es still bear scars from the bone-dry loaves of their childhoods, but a creation like ours will banish them with a single bite of this turkey meatloaf recipe. Shrimp doesn't need a ton of time to cook, which is why this Instant Pot shrimp and broccoli recipe is the perfect recipe to whip up on a busy weeknight. Vegan Black Bean Burgers.

Baked Ziti

Especially delicious with grilled tuna steaks. This moist, sweet-savory side dish is a cross between corn bread and corn pudding. No, thanks I'm already a PureWow fan. This blueberry peach cobbler can be baked in a pie dish or a casserole dish—made with crispy tender biscuits, perfect for soaking up all those lovely fruit juices.

Please enter a valid email address Get our recipe for Chicken and Black Bean Nachos. Get our recipe for Protein Pancakes. Get our recipe for Melted Brie With Vegetables. Why should regular pasta have all the fun?

Share this Article Facebook Pin Email. Click here for the recipe! Sign up ro PureWow Recipes. Plus, they're low in calories, super accessible, and won't break your budget. We Ask The classic sweet potato casserole often straddles the line between side and dessert indeed, we've enjoyed the leftovers both ways. Unfortunately, the green beans are really the only nutritious ingredient used in her recipe.

Chicken Pot Pie

Use any kind of fish -- I use tilapia or salmon. It uses lean ground beef and a whole wheat macaroni to save the fat and calories of traditional burgers. View Recipe: Sweet Onion Casserole. Home fries meet casserole in this ultimate comfort food dish that's great for brunch or dinner. This cheesy casserole is bound to be a new favorite.

You don't need a ton of spices to make it! Start Slideshow. Creamy weight savory collide in a wonderful way—everyone gathered around your holiday breakfast table will love this one. Forgot your password? Get our recipe for Red Chile Chicken Enchiladas. BBQ chicken that doesn't require a grill so you can enjoy it long after the leaves turn colors and won't leave you feeling like a swollen balloon—what's not to love? If you are struggling to stick to your weight loss goals, one of these lighter, healthier options is a great way to get back on track!

Supreme Bealthy Pasta Casserole: Pizza night may be a staple in your weekly diet, but if you're looking to shave off excess calories to protect your waistline, why not give this scrumptious alternative a shot? As long as you skip the stuff from a bag, the rest comes from natural sources like cancer-squashing blueberries, potassium-rich banana, slimming strawberries, and stress-busting dark chocolate. Enter fresh zucchini noodles, ground ginger, stir-fry vegetables and a killer sauce made with fish sauce, chili garlic, tamari and red pepper. Like sloppy Joes? Please consider subscribing to PureWow. OURS calories, 3.

A nacho is not a nacho without cheese, after all. This one dish pasta beats your local Italian restaurant any day. Courtesy of Cotter Crunch. If you like, include diced zucchini or chopped green beans as well.

Chicken Burger with Sun-Dried Tomato Aioli

This can be used with other first foods for your baby! Not only does the combination of silky rare tuna and creamy avocado fit a boatload of healthy fat into the palm of your hand, but the flavors are tough to beat, especially when crowned with a spicy slaw and the tang of a few pickled onions. Simple to make but and with a rather short shopping list, it's bursting with flavor and texture.

Let the spices and flavor from the enchilada sauce do the work for you. This fresher take on the traditional casserole is loaded with vegetables and comes together with a homemade sauce instead of sodium-heavy canned soup. Use your casserole dish to bake these stuffed tomatoes! While we could brag about butternut squash all day—it's got fat burning nutrients and an ability to make you tan—spinach is more than worthy of some ego-stroking, too.

I used certain veggies I had on hand, but any seasonal veggies may be weighf. But if you're getting bored of your typical hard-boiled eggs, this frittata recipe will help you spice things up. In this version, we stay true to the flavors of the original green bean casserole recipe onions, mushrooms, green beans bound in a creamy soup saucebut we employ the use of fresh ingredients to create something with more texture, flavor, and nutrition far exceeding the original. At only calories per serving, you can afford to enjoy a little indulgence! We clear out the artery-clogging fats, cut the calories by more than half, and deliver an easy chicken pot pie recipe you're bound to love.

Salt and Wind. Get the recipe from Cotter Crunch. After all, it is the perfect way to use your leftovers!

We would never claim zucchini noodles are just like pasta, but they can definitely be dressed up with sauces and toppings that will make them a reclpes alternative to a plate of spaghetti. Sheet pan dinners can easily roast in your casserole dish! Protein and vegetables—especially made in the oven and dressed up with some spices, good-quality oils, and herbs—is really the winning combo, and a versatile one, too. Sick of the usual meat sauce and meatballs on a weeknight? This reimagined appetizer packs an amazing 14 grams of fiberso it's a filling party appetizer or snack if you pair it with whole-wheat pitas or crackers. Baked Beans from Scratch Rating: 4. Pin More.

ALSO READ: Pedometer Steps Needed To Lose Weight

Three kinds of beans take the classic dish from ho-hum to fun, with different shapes and pleasing textures—from the al dente bite of chickpeas to the creaminess of Great Northern beans. Close this dialog window View image. Supreme Pizza Olse Casserole: Pizza night may be a staple in your weekly diet, but if you're looking to shave off excess calories to protect your waistline, why not give this scrumptious alternative a shot? Here's a deliciously updated version of the classic, with fresh green beans and wine-infused mushrooms. This dish features butter, heavy cream, cheese, eggs, and prosciutto. And fair warning, you'll want to put that vegan basil-pesto on everything. Sugar Free Mom really hit the nail on the head with this skinny casserole recipe.

This casserole makes use of casarecce pasta—a short noodle with nealthy curled edge that provides a large groove to hold the creamy sauce. There are so many flavors going on, and each of them complements the others perfectly. Get our recipe for Italian Tuna Melt. Get the recipe from Weary Chef. Salt and Wind.

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