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Healthy vegetarian recipes to lose weight – 103+ Best Healthy Vegetarian Recipes for Weight Loss

The extra dressing is delicious served with grilled vegetables.

Matthew Cox
Friday, December 25, 2020
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  • Most importantly, though, these recipes will leave your stomach fullwhich can sometimes be a challenge with a vegetarian diet.

  • Plus, using these spices shows how simple it is to make a curry sauce for an easy vegetarian recipe.

  • All of the autumn flavors of wild rice, cranberries, mushrooms and pumpkin seeds stuffed inside a sweet potato.

  • Get the recipe for Maple-Cashew-Apple Toast.

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Get the recipe for Ricotta Cheesecake with Warm Blueberries. Indian-Spiced Squash. Go Vegetarian to Lose Weight! Cook, covered, for 15 to 20 minutes or until tender. Even if you're a beef buff, we think you'll like this meatless burger.

By Adam Dolge. Indulgent, yes, but in a good way. Add blended sauce and stir for 1 to 2 minutes. These tasty vegan and vegetarian recipes for weight loss are meat-free, filling, and made with metabolism-boosting ingredients. Go Vegetarian to Lose Weight!

ALSO READ: Obsessed With Working Out To Lose Weight

It seems that crepes were invented for the sole purpose of housing fresh banana slices and hazelnut-chocolate—at least, that's what will be on your mind as you knife and fork your way through one of these simple but oh-so-decadent sweet treats. Press down lightly with spatula until it holds the shape and the cheese melts. They have healthy, filling, good-for-you fat that, in moderation, helps keep any of your health goals on track. In this vegan-friendly smashed potatoes recipe, we avoid the many calorie traps that your local diner fall into. Inside-Out Lasagna Rating: 3. By Joyce Hendley.

Add tomatoes and mix well. Top with a poached or fried egg. If cheese is the vegetarain, surround it with a strong supporting cast. Why shell out your hard-earned dollars for an overpriced gut bomb when you can make something better, healthier, and cheaper at home in 10 minutes flat? Cook pasta according to package directions. Place apple on a baking sheet and sprinkle with cinnamon as desired. The beans provide a good source of protein and fiber, making this dish a complete weight-loss meal.

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This wrap makes for an easy and delicious lunch or dinner that's ready in record time. Black beans and amaranth with smoky spices and red bell pepper. The humble cauliflower has many talents—it's nutritious and has the perfect texture with high crispiness potential.

  • However, this version is about as classic as potato salad can get, except for the fact that we resist the urge to drown the vegetables in a viscous sea of mayo. Attention all tofu skeptics!

  • Remove from pan.

  • This Asian-inspired salad is made satisfying with savory baked tofu; carrots and snap peas add crunch. Get the recipe for Honey-Pecan-Cherry Granola.

  • Combine first nine ingredients peanut butter through sriracha to form a sauce, mixing well until thoroughly blended and smooth. Veggie okonomiyaki.

  • With so many options, you're bound to find the perfect recipes for any vegetarian meal in your future.

But these pan-seared falafel still losee crispy in just a few tablespoons of oil with equally satisfying results. Author Kate The Green Loot. Close Health Edit newsletter Eating in a heatwave Benefits of water See more The rosemary and Parmesan are nice touches, but the real star of this show is the spud itself.

Get the recipe for Cranberry Orange Relish. Veggie chips are one of those perfect foods to make in your air fryer. Curious about where to start? If you want to eat a nutritious breakfast but don't want to deal with the hassle of washing a bunch of cooking pans, this eggs in a mug recipe is perfect for you.

39 Vegetarian Weight Loss Recipes That Are Healthy And Delicious!

With the help of store-bought pizza dough loae it in the bakery section at the grocery store or ask your local pizza joint if they can sell you someyou can simply focus on the yummy fillings. You can also double the recipe and bring it to your next potluck. In a large skillet toast pumpkin seeds over medium heat 4 to 5 minutes or until puffed and lightly browned, stirring occasionally. Plus, it's the perfect light side for any other healthy vegetarian recipes you decide to make!

Get the recipe for Pumpkin Ravioli. It's great for appetizers or as a salad served with dinner. Set aside. Remove from skillet and turn off heat. This recipe is it!

ALSO READ: Supreme 90 Day Cardio Program To Lose Weight

Remove with a slotted spoon and add to pasta. Add basil and nutritional yeast, mix, and add to pasta. Vegetarian Taco Salad You'll never miss the meat in this healthy vegetarian taco salad recipe. Here, we swap out the tortilla for collard greens, using them to wrap a savory, hot filling of potatoes, peppers, and scrambled eggs. This healthy vegetarian recipe has spinach, which is rich in energy-boosting iron, and tomatoes, with the antioxidant lycopene to help ward off cancer and heart disease. That's a good reason to enjoy it any day. Get the recipe for Banana-Nutella Crepe.

This is the type of breakfast you want when you really need to deliver on the day. Eating seasonally is a great way to add delicious, fresh vegetables and fruits into your diet. Between breakfast, lunch, dinner, and even dessert, we have you covered with the best meat-free meals of all time. Get the recipe for French Onion Soup. Suffused with vinegar tang, this coleslaw has nothing to do with those soupy, mayo-drenched, over-sweetened versions you find in most supermarket deli cases and is almost unrecognizable in comparison.

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With so many filling vegetables and eggs inside this Whole30 breakfast burrito, you won't even miss having the tortilla. Muesli with Raspberries Rating: 4. This healthy orange cranberry relish is amazing with a Thanksgiving birdof course, but it's also great with roast chicken or spread on sandwiches, toast, or even roast veggies and steak! Crushed nuts in general, taste amazing in veggie burgers.

The beans provide a good source of protein and vegetwrian, making this dish a complete weight-loss meal. This classic dip is normally hijacked by a roguish team of full-fat mayo and cream cheese; somewhere, hidden within, lie token amounts of spinach and artichoke that don't add too much nutritional value to this promising plate. This olive and veg sandwich makes an easy vegan, low-calorie lunch option to eat al-desko. Sriracha-Buffalo Cauliflower Bites Rating: 4.

Heat an 8-inch nonstick skillet over medium-high heat; add the egg mixture. Get the recipe for Oatmeal Chocolate Chip Cookies. Being a vegetarian doesn't mean just eating pasta and veggies for every meal. Ditch the bread and eat this as a salad for dinner. Here, we turn that ratio on its head, plus use a flavorful olive oil-based mayo instead of the fat-filled alternative to cut calories and boost nutrition.

29 Yummy Vegan Weight Loss Recipes for Dinner [Healthy, Fat Burning]

Eat the rainbow with our simple, healthy, veggie wrap. In this recipe for homemade vegetarian-friendly coleslaw, we get more of a crunchy, cool, result from our slaw. Fill pita with mixture.

  • Apple-Cinnamon Oats.

  • Get our recipe for Coconut Fruit Tart.

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Grain free, gluten free, and easy to make. They'll crisp up weight perfection without becoming soggy or drenched in oil. This recipe is so healthy, you might even be able to get away with cegetarian your leftovers for breakfast we won't tell! Chocolate cake can be considered one of our healthy vegetarian recipes? If you're a chocolate lover looking to add more healthy vegetarian recipes to your rotation, this is quite the treat. Get our recipe for French Toast Stuffed with Strawberries. Mess with the simplicity of pesto by adding things like cream, and you can kiss your chances of healthy eating goodbye.

Get the recipe for Roasted Carrots. Stay away from rceipes 'meats' that are predominantly made up of carbohydrates. Roasted cauliflower stands in for chicken and provides more fiber and fewer calories. But there's one question we have to ask you: are you team applesauce or sour cream? Slow-Cooked Moroccan Lentil Soup. This muffin recipe was developed with the plum torte in mind, but from a paleo perspective.

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This healthy recipee lentil curry recipe has a rich flavor and complexity that tastes like it takes hours to prepare. Peanut butter is high in healthy monounsaturated fats, making it a solid part of any weight-loss recipe. By Jane Black. Place vegetable mixture and cheese on half the egg and fold it over to enclose the filling. This classic dip is normally hijacked by a roguish team of full-fat mayo and cream cheese; somewhere, hidden within, lie token amounts of spinach and artichoke that don't add too much nutritional value to this promising plate.

That's a good reason to enjoy it any day. Craving some dessert but want to stick to eating healthy vegetarian recipes? Go Vegetarian to Lose Weight! Sneak in some extra vegetable nutrients by swapping out regular elbow macaroni with veggie elbow macaroni!

ALSO READ: Slim Eats Slimming World Diet

They are super filling, packed with protein, veggies and healthy fats that help you with your diet. Slimming Vegetarian Dinners. No problem! Slim down with a detox, plant-based, dairy-free fat loss diet! By EatingWell Test Kitchen.

Served with plenty of crusty bread and healthy vegetarian recipes to lose weight green salad, this is a perfect dish for brunch or a light supper. Pay close attention while you are cooking the eggs in the oven; they turn from nicely set to hard as a rock in a flash. These roasted cabbage wedges with honey and balsamic vinegar make an attractive and healthy side dish that's also very easy to prepare. Give salad a shake-up with an Egyptian-inspired recipe that combines fava beans with egg and the rich flavours of tahini, garlic, lemon and cumin. Pinterest Facebook. This Wholecompliant tart is entirely raw, and sweetened naturally with dates and fruit.

Toast it up and serve with a bit of whipped cream for a true treat. Get the recipe for Sweet Potato Fries. Blaine Moats. Place cheese in a large bowl; top with watercress. Using a spatula, slide omelet onto a plate. Top with peanuts and additional scallions, if desired.

Epic Crispy Quinoa Burgers Topped with Sweet Potato Fries, Beer Caramelized Onions + Gruyere

It's amazing what a package of instant rice can do. Using a spatula, slide omelet onto a plate. The florets will become even crunchier than normal in an air fryer, and tossing them in a Sriracha-soy sauce mixture will provide the craveable umami flavors of sweet and sour chicken.

When you make this pesto gnocchi, figure 2 tablespoons per plate—and throw in some healthy recipe like tomatoes and green beans to bring substance and balance to the bowl. Place cheese in a large bowl; top with watercress. By Katie Webster. Meat who? Nobody will miss the meat in this colorful, zesty vegetarian taco salad. Make your own hot cereal mix with this healthy recipe.

Healthy vegetarian recipes to lose weight is rich in carotenes which act as antioxidants. Wrap these up to take as a healthy and portable lunch for work. Get our recipe weightt Potato Salad. Bake for 5 to 7 minutes until soft. Get the recipe for Mushroom Cheesesteak. It's complex, flavorful, and tastebud-catching, and it's a soup that will soon become one of your favorites if it isn't already. If you're a chocolate lover looking to add more healthy vegetarian recipes to your rotation, this is quite the treat.

Moroccan Quinoa. Get the recipe for Maple-Cashew-Apple Toast. By Jane Black. Unlike so many vegetarian dishes out there masquerading as healthier than the meaty creations they replace yes, we're looking at you, 1,calorie mushroom burger from The Cheesecake Factoryyou could eat this cheesesteak seven days a week and end up skinnier than when you started.

But the concept of breading sticks of cheese and dropping them into hot fat is an exercise in excess that we simply can't get behind. Healthy vegetarian recipes to lose weight sliced zucchini and summer squash bulk up this easy vegetarian pasta recipe. Most importantly, though, these recipes will leave your stomach fullwhich can sometimes be a challenge with a vegetarian diet. However, this version is about as classic as potato salad can get, except for the fact that we resist the urge to drown the vegetables in a viscous sea of mayo. It's great for appetizers or as a salad served with dinner.

Especially after all of those late nights, ridiculous meals and grown up beverages. But why not kick things up a notch and make your own pumpkin vinaigrette dressing? It will retain its crispy outside, soft inside texture and come out perfectly cooked. A low-fat, low-calorie dish that's two of your five-a-day - perfect for a weekend breakfast. Brimming with artichokes, mushrooms, zucchini and leeks, this easy soup heats up the house as it becomes the perfect warming meal. As with most air fryer healthy vegetarian recipes, falafel is a food that's instantly made healthier when air fried instead of deep-fried in a ton of oil.

This spaghetti-squash-for-pasta swap slashes both carbs and calories by 75 percent for a delicious, weitht casserole you can feel good about eating. Get the recipe for Molten Chocolate Cake. The warmth of the maple-carrots combined with the cumin roasted chickpeas are a match made in vegan heaven. Avocado Hummus Rating: 5 stars. This recipe requires absolutely no effort, save for about 2 minutes of slicing and 2 minutes of toasting.

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Chocolate cake can be considered one of our healthy vegetarian recipes? To serve, spoon over rice and sprinkle with pumpkin seeds. Pour in quinoa and stir to lightly toast.

Add blended sauce and stir for 1 to 2 minutes. In this healthy dinner recipe, wrapping tender slices of eggplant around frozen mozzarella sticks yields eggplant Parmesan-like results in a fraction of the time. This pancake recipe, for instance, adds oats and flaxseed meal into the ingredient list for a whole-grain experience that delivers a full six grams of fiber. Place tomatoes in a colander. To serve, spoon over rice and sprinkle with pumpkin seeds.

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Get the recipe for Crock-Pot Vegetarian Chili. Top with a poached or healthy vegetarian recipes to lose weight egg. This healthy minestrone soup recipe is a hodgepodge of veggies that will go a long way in making sure your diet is not lacking in its necessary greenery. Done correctly, stuffing can actually be a nutritional boon: In this recipe, it adds a dose of low-cal proteinfiber, and all the energy-boosting vitamins from fresh strawberries and honey. This recipe is it!

Our healthier homemade version is the perfect comfort food that rings in at less than calories. We steam brightly colored heaothy peppers in the microwave to save time and then stuff them with orzo, spinach and feta. This vibrant and healthy summer salad is perfect for BBQs and backyard parties. In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. We took inspiration from industrious Mexican cooks, who stretch a bit of cheese into a larger dish by bolstering it with healthy vegetables such as tomatoes, mushrooms, onions, and chiles. Staples like canned black beans and frozen corn transform into spicy croquettes in mere minutes. Remove from pan.

Better yet, make it for dessert. But the concept of breading sticks of cheese and dropping them into hot fat is an exercise in excess that we simply can't get behind. Pack in the veg with our flavour-packed Japanese-inspired yaki udon.

For meat lovers, brown some crumbled turkey sausage along with hdalthy onions and garlic. But this one fits the bill. A winner of a dinner and a tasty one at that. Typically you puree sesame seeds to make the dressing for this traditional spinach side dish recipe, but we use tahini to make it easier and quicker.

ALSO READ: 150 200 Carbs A Day To Lose Weight

Watercress will wilt slightly and cheese healthy meal get soft. The oatmeal chocolate chip cookies in this recipe are just as delicious as the ones your mom used to make uealthy, only with an extra pinch of sea salt, which plays off the chocolaty sweetness in mysterious and magical ways and packs an amazing combined punch on your tastebuds. For meat lovers, brown some crumbled turkey sausage along with the onions and garlic. Forget about French toast. As with most air fryer healthy vegetarian recipes, falafel is a food that's instantly made healthier when air fried instead of deep-fried in a ton of oil. They are so tasty no one will miss the meat or dairy. Lentils of all color should be a part of any heart healthy diet.

Recipes 26 Best Vegetarian Sources of Protein These are the tasty meat-free proteins you need in your life! By Katie Webster. No sogginess, just that perfect bite and texture. Find healthy, delicious vegetarian recipes for weight-loss from the food and nutrition experts at EatingWell. Bruschetta, the Italians' answer to chips and salsa, can make a perfectly healthy beginning to a meal. The result: a healthier potato salad that cuts nearly half the fat from the equation and still tastes like the picnic classic we all adore. Get the recipe for Bruschetta.

Roasted cauliflower stands in for chicken and provides more vegetatian and fewer calories. Be sure to use dried, instead of canned, chickpeas in this healthy recipe--canned chickpeas add too much moisture. Indulgent, yes, but in a good way. You can adjust the level of spiciness in this side dish by choosing chiles that are either tame, incendiary or anywhere in between. Serve with: Marinara sauce for dipping and mixed green salad.

Hi! I’m Kate.

The name says it all: a sugary, fat-laden slice vegetsrian cake made almost entirely of cheese that we just can't get enough of. Serve with a big Caesar salad and some warm and crusty whole-grain bread. The assertive flavor of broccoli rabe and rosemary are paired with sturdy chickpeas in this satisfying pasta dish. Add zucchini, artichoke, and tomato. Asparagus and chopped leeks, along with herbs like dill weed and thyme, add plenty of nutrition and flavor to this hearty egg-based dish.

We've used zucchini, sweet potato, and beets for vegeyarian recipe, but other root vegetables work, too. They have healthy, filling, good-for-you fat that, in moderation, helps keep any of your health goals on track. Roasted cauliflower stands in for chicken and provides more fiber and fewer calories. If you're after some healthy vegetarian burgers look no further than these, made with chickpeas plus a delicious mint and pomegranate slaw on the side. Stir in hoisin sauce.

In same skillet, cook and stir ginger in hot oil over medium heat for 1 minute. It serves one for a main meal, plus there's leftovers to enjoy for lunch the next day. Get the recipe for Tiramisu. Make your own hot cereal mix with this healthy recipe. Watercress will wilt slightly and cheese will get soft.

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Plus some nutty, amazing crushed roasted peanuts to pump up the burger texture. Add zucchini, artichoke, and tomato. Not only is this recipe easy to make, but it will only take 10 minutes to throw it together.

Replay gallery. We love the smoky heat from the ground chipotle, but omit it if you prefer a mild chili. Cook, covered, for 15 to 20 minutes or until tender. Serve with Tabasco sauce, soured cream or yogurt.

By Eat This, Not That! Choose a fairly firm avocado so it holds its shape in the salad. If you'd like to make this recipe with fresh vegetables instead, cut them into bite-size pieces and add a tablespoon or two of water to the skillet when you add the vegetables; adjust the cooking time as needed. Consider this a base recipe even if you wanted to forgo the roasted garlic for an infinitely mutable mash ready for whatever heady and artisanal embellishments you can dream up. Chocolate cake can be considered one of our healthy vegetarian recipes? Fill pita with mixture.

They say breakfast is the most important meal of the day, so why would you wake up to a stack of flapjacks drowned in maple syrup whats a good healthy meal to lose weight a bowl of sugary cereal? Cook pasta according to package directions. That's why it's especially shocking to see that restaurants like Carrabba's can turn a simple creation into a full-blown caloric calamity. In this cucumber, tomato, Swiss cheese and chickpea salad recipe, a healthy green goddess dressing is made from avocado, buttermilk and herbs.

And if you want healthy vegetarian recipes to lose weight drink a pumpkin spice latte while eating it, we're not judging you. Get the recipe for Banana-Nutella Crepe. Be sure to use dried, instead of canned, chickpeas in this healthy recipe--canned chickpeas add too much moisture. The humble cauliflower has many talents—it's nutritious and has the perfect texture with high crispiness potential. Remove from skillet; set aside. Butternut squash and coconut milk combine with the lentils to make a hearty vegetarian dish. Get our recipe for Breakfast Burrito.

ALSO READ: Antitoxin Cleanse To Lose Weight

This Wholecompliant tart is entirely raw, and sweetened naturally with dates and fruit. Recioes love this oatmeal with peanut butter and banana recipe for its good-for-you ingredients. All Vegetarian Recipes for Weight-Loss This recipe resides in that small but happy space between side dish, condiment, and healthy meal. These pumpkin arugula flatbreads are addictive and light—just watch them disappear when served at a family gathering or as an after-school snack on a rainy day.

Get our recipe for Spring Vegetable Frittata. Roasting isn't usually the first cooking method you think of for cauliflower but the results are quite delicious. Balsamic Roasted Cabbage Rating: 3. Get the recipe for Garlic Mashed Potatoes.

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Place cheese in a large bowl; top with watercress. Not this white bean and kale soup. Roasting isn't usually the first cooking method you think of for cauliflower but the results are quite delicious. Double the recipe, especially if you manage to find a favorite mushroom seller. Peanut Butter Noodles.

With orange zest, healthy vegetarian recipes to lose weight, maple syrup, and pecans along with pumpkin pie spice, of coursethis dessert is basically autumn in a nutshell. In this cucumber, tomato, Swiss cheese and chickpea salad recipe, a healthy green goddess dressing is made from avocado, buttermilk and herbs. For 10 quick, easy, and healthy meatless dinner ideas for any time of the year, click here. Using only a few key ingredients, you'll have your own at-home version of Chinese food without having to wait. Add onion, sugar, and salt; cook, stirring occasionally until onion is dark golden brown.

Here, in this ravioli recipe, you get the depth and nuance of creamy ricotta, smoky mozzarella, and salty, sharp Parmesan, plus a sauce that would make anything taste great for just calories. Done correctly, stuffing can actually be a nutritional boon: In this recipe, it adds a dose of low-cal proteinfiber, and all the energy-boosting vitamins from fresh strawberries and honey. Complete the meal with a salad of assertive winter greens. Craving that broccoli cheddar soup from Panera Bread? Add basil and nutritional yeast, mix, and add to pasta. Get the recipe for Red Pepper Fettuccine Alfredo.

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This healthier version bucks that trend, ditching the high-calorie constituents—egg yolks and mascarpone—in favor of a lighter treatment of beaten egg whites healthy vegetarian recipes to lose weight whipped cream cheese for an approach that yields an losf, but still rich and satisfying treat. Cooking the mushrooms slowly and allowing them to caramelize, literally turns them into something resembling candy, and makes every bite of this pasta so good. Yes, it really can. Cook soba noodles according to package directions and cover in cold water as soon as removed from heat. Not only are huevos rancheros one of the most delicious morning creations of all time, but the balance of protein, fiber, and antioxidants is also designed to keep you at the top of your game all day long, too.

Get the recipe for Pumpkin Marinara Flatbread. Vegetarian Taco Salad. Get four of your five-a-day with this healthy salad of mango, avocado and beans. Greek Pasta Salad Rating: 4. Our grilled cheese is a play on that gooey Southern staple, pimento cheese, which diffuses the calories of the cheese with healthy additions like roasted peppers and Greek yogurt. Recipes 10 High-Protein Vegetarian Dinners Better Than Meat For 10 quick, easy, and healthy meatless dinner ideas for any time of the year, click here. Saving a bit of the starchy pasta-cooking water to toss with grated cheese, herbs and bright lemon at the end is the secret to a fast, silky no-cook pasta sauce.

Healthy pasta primavera. Plus, it morphs easily into other dishes. A great example of how one recippes can take a dish from average to excellent! If you serve this to some friends, we can almost guarantee they will ask you to make it again or at least to share this recipe.

In this broccoli cheddar soup recipe, we turn the tables on that tradition by giving broccoli its proper due and using only a handful of sharp Cheddar to give this soup a rich, creamy texture and yes, beer—preferably a full-flavored ale like Bass—or even Guinness if you'd like, to give it body and soul. Spoon the mushroom mixture over pasta mixture; toss gently to coat. Back to Recipes Big match Afternoon tea See more

Get the recipe for Roasted Carrots. A slice of this will treat you well healthy vegetarian recipes to lose weight breakfast and will still provide you with the nutrients of banana that other banana bread recipes tend to drown out with too many heavily caloric ingredients. The ingredient list is impressive and the taste is even better. Heat oil in a nonstick skillet. A great example of how one ingredient can take a dish from average to excellent! Avocado Toast with Burrata Burrata cream-filled fresh mozzarella cheese takes this avocado toast recipe to the next level for a decadent, yet weekday-friendly breakfast.

Research finds that cinnamon can keep blood sugar steady —something that's key for healthy weight loss. Sriracha-Buffalo Cauliflower Bites Rating: 4. Stir in broth, half-and-half, salt, and black pepper. By Eat This, Not That! Why pay good money for such a simple pleasure you can make yourself, only to let a restaurant screw it up with cheap parlor tricks? But why not kick things up a notch and make your own pumpkin vinaigrette dressing?

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