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I want to lose 60 pounds on weight watchers: ​7 Women Share Exactly How Long It Took Them To Shed Pounds On Weight Watchers

Planning ahead has been a key to my weight loss and weight maintenance.

Matthew Cox
Saturday, January 2, 2021
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  • I insisted that it was my thyroid I was sluggish, cold all the time, and I started sprouting grey hair out of nowhere.

  • There is no shaming over weight! I started online and they have a social media platform for support.

  • You've been so helpful

Weight Watchers

It has become a lifestyle change for us to the point, that we don't need either meetings or online. This is an exercise using weights or your own body weight to strengthen and build muscle. It took me a while to find a group and a coach I really like but I'm so glad I did as they've made all the difference. Home Blog Blog.

  • Finding a plan he could follow on his own time was crucial, and the coach soon found that Weight Watchers Online for Men was just the ticket.

  • Table of Contents. Another issue that comes with both perimenopause and menopause is insulin-resistance, which makes losing weight even more difficult.

  • It's time to brush them off again, especially to reflect Weight Watchers' latest trio of myWW point-counting systems, the green plan, the blue plan formerly called Freestyle and the purple plan.

  • To use the calculator, select your gender, enter age, current weight, goal weight, height and activity level.

Some people find that a calorie-counting app is sufficient for this, while others prefer a commercial weight-loss program like Weight Watchers or Jenny Craig. Jill notes that, generally speaking, older adults often have more opportunities for socializing and better finances to go to nice dinners. I am at a stand still on my wt. I have kept it off all but about 12 's for just over 1 year now. Latest posts by Sara Borgstede see all. Once I got closer to my goal, I switched to meetings. Unfortunately, a few years ago I went through some pretty traumatic stuff—think crazy stalker ex-boyfriend and my mom dying—and went off the program and gained the weight back.

ALSO READ: Genetique Des Haploides Exercises To Lose Weight

Your calorie budget will change as your weight changes so be i want to lose 60 pounds on weight watchers you are adjusting as you lose weight. Daughter weighed in today and she is down 23 wwight. The advice I always give my members is to fit the program into your life Exercise Calorie Calculator Find out how many calories you burned during your workout with this free online tool. Restaurant Points. A healthy calorie deficit would be between to 1, calories per day, the Mayo Clinic says. But the truth is, even if I could have somehow magically gotten to my goal weight I wouldn't have been able to maintain it because I hadn't yet learned the skills of lasting weight loss.

I love it because of how flexible the Smart Points system is. But have learned to eat much healthier this time. The BMI is used as a tool to gage if you have potential health risks due to your current weight. As someone who has lost over pounds using Weight Watchers, I know the ins and outs of the WW system and how to lose weight faster. You may be able to find more information about this and similar content at piano. I started online and they have a social media platform for support.

Nate lost 103 lbs*

Table of Contents. On board credit the onboard credit amount would have a slightly higher value than the gift card. Hi, I have been a WW "lifestyle changer" for 2 yrs now. Your process is your process.

Lose Before You Cruise. Use the below information to determine your activity level to get the proper calorie needs for your weight loss goals. All rights reserved. Still, it's important to proceed with some caution when it comes to zero point foods. BarelyACruiser Posted September 29, I'm a huge fan of zero point foods because they encourage you to choose healthier options on a day to day basis. The new system uses SmartPointswhere daily and weekly point allocations are based on each person's personal goals and activity levels.

I know the chicken watvhers where the points add up so Weight Loss Tips. That helps too! Click here to learn more. Have my own scale but wish everyone luck on the contest. Embrace that YOU are doing something to be healthier and look better while others continue to talk about it.

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So, I added this one simple hack to the Weight Watchers Freestyle program. It works! Dant much as it sounds good to wing it and go for whatever sounds good in the moment, that doesn't work for speedy weight loss. It is so far just as good as they are saying.

I would love that scale. So let's say my husband orders an watcjers, he's big on appetizers! I haven't lost my weight yet First, there are hundreds of free foods, mostly vegetables and fruit but also some dairy, some protein and so on. I try to eat veggies and fruit, daily.

My best strategy 06 to become totally immersed in the program I'm following, so I read cookbooks, plan meals and exercise fanatically. Or, if you're losing weight more quickly than the recommended safe amount, you might need to increase your points by two or three until you're back on track. Simpson showcased an even sleeker frame this weekend at an event in Florida. The average baked potato? We do everything else in life with a plan and now Weight Watchers had given me a plan to deal with my weight. Officially, fruit is "free" in Weight Watchers now. No one knows your body better than you do!

What Is Weight Watchers?

I love all the recipes. No leftovers for me to pick at while they're hanging out on the stove waiting to be put away. Ah, well, we can dream I ate a mostly low-carb diet, eating about grams of carbs a day, and trying not to exceed calories.

I can only deny something for so long before I end up bingeing on it. One of the key factors in my weight loss story is that I started therapy to help me get a handle on my eating issues. Make sure to work the front, back, and side of the body so that you do not create imbalances. Recommended Posts.

  • Quote: Originally Posted by mochamajesty From to I chose Weight Watchers because no food is off limits.

  • It increases the size and strength of the muscle fibers and strengthens the tendons, ligaments, and bones.

  • Track them on the Weight Watchers app. Great post today.

  • Its also great to be able to go to great websites and get grat new recipes.

Anyone lost 60 pounds or more? I think your site will be a great help! Stay healthy. No matter what, even if it means wacthers a portion of walnuts at the end of the day to get you there. Yesterday I stopped by Borders Bookstore and picked up a small spiral bound Diary with each page dated for every day of the year - one date per page. Getting stuck in a deprivation mindset can really hurt weight-loss goals. I have been following your blog through my email for some time.

A mere 1. If I get the wieght for something I probably shouldn't have I will have a small taste then walk away. This "eat half" strategy worked beautifully on a two-week trip last year when we ate out three times a day. Tell everyone you're on WW and go to meetings and participate.

How Weight Watchers Works

Once I got closer to my goal, I switched to watcbers. I also try to keep a look out for healthy recipes and try out new veggies I find at the farmer's market. You've been so helpful Embrace that YOU are doing something to be healthier and look better while others continue to talk about it.

  • I love to go shopping. Stay up to date with what you want to know.

  • Sylvie Tremblay, MSc.

  • I also use Weight Watchers eTools regularly and find recipes on the site.

  • I plan to go back to writing everything down, avoiding alcohol for the next month, measuring everything and keeping the trigger foods out of the house!

I also track and found that I have to eat at least 2 pr 3 points of the wannt extra every day. Beating yourself only saps your energy and never helps you arrive at better options. My best tip is to get on a body fat scale daily. I tried a while ago, but something didn't work I am a meeting person, and feel that sitting in front of a group of people every week is beneficial and holds me accountable and encourages me to keep going.

Thanks again! Thanks for the chance to enter your contest! To stay committed this time, I am enlisting the support of my co-worker. I have to say, though, that this post has meant more to me than any of the recipes although you have GREAT recipes. It's possible that you may need to adjust the number of points you're using to keep track of food portions and calories.

  • Anyway, milk is a habit I keep up.

  • According to the website, there are over 3, WW Studio locations holding over 14, in-person workshops a week. And there you have it!

  • Great website!

  • It's never been easier to get motivated and stay in shape!

Eddie is no stranger to challenges. This usually helps the craving for food subside and I can snack sensibly. My children 660 inspired me to attend to these creeping pre-menopausal pounds! Plan ahead when you eat out. But -- since you're new to WW, why not bring it up at a meeting, ask other WW people and the group leader what they think?

I want to lose another 30 lbs, wwtchers am giving myself till Jan 1, i want to lose 60 pounds on weight watchers do it, and feel that will be achieved with following the plan. What's New. You can lose a significant amount of weight in a month on Weight Watchers. An offer for a visa gift card. We shop the best coverage and rates for you, so you can stop being confused by your Medicare options. However, another study 2 found that those who followed what is known as the Mediterranean Diet, which involves eating lots of healthy fats, not only lost the weight they wanted to, but they lowered their cholesterol levels! As someone who has lost over pounds using Weight Watchers, I know the ins and outs of the WW system and how to lose weight faster.

Nate lost 103 lbs*

Anyway, milk is a habit I keep up. My best strategy for achieving a healthy weight is to take inspiration from my children! This is my year. Eddie is no stranger to challenges.

I hope it is a source of inspiration and motivation. I eat half lowe sandwich, half a bagel, half an english muffin, instead of the whole thing. In addition, when I cook supper, instead of sipping on a glass of wine while cooking, I fill a tall glass with ice and club soda, then sprinkle it with bitters. Alanna, these are such great tips! As you continue on and your body and your palate adjusts, eating less will feel good.

And, I mean watcherss true 0 point foods My best diet strategy is to choose foods with more fiber than fat whenever possible. It's interesting to me that the methods people used are quite varied. A weekly meeting would have been hard. Now it's Tuesday and time for dinner. Thanks for the giveaway.

Laura lost 112 lbs*

To stay committed this time, I am enlisting the support of my co-worker. Alanna, thanks for the post and all the encouragement! I found that if I had my meals on a sandwich plate, I always had enough and didn't feel the need to "finish everything on my plate" Two additional things that tend to help me: 1- I try to make sure I get at least 23 grams of fiber a day. Women, especially, need calcium so perhaps you set a daily quote of water and yogurt?

When you undereat, you set yourself up for binging later. Canadian Cruisers. Is Weight Watchers Right for You? Forum Jump. Many of the zero-point foods align with the USDA's Dietary Guidelines for Americanswhich says that a healthy diet includes fresh fruit, vegetables and a number of protein-rich options, including seafood and tofu. I'm currently back on an exercise kick so wish me luck Cruise Conversations.

Thank you for all the recipes and inspiration! I also rediscovered my love of running and now Waht a marathoner. Plus it helps me monitor my calories and portions! Monthly Weight Loss on Weight Watchers. I email points, she emails calories, but either way we are writing our food, tracking it and being accountable. My best way to stay on a diet and to actually lose weight is to reduce portion size. You're right that each scoop will have different amounts of meat and other things - but anything with meat in it is not zero-point, anyway.

Calculators & Tools

I have lost 85 lbs to date with Weight Watchers and it is amazing how out of control portions can get! Something about the online software not working right, I explained. Thanks again!

These are the 5 top insider tips for losing weight faster on Weight Watchers. I've lost 63 lbs. After ten years I can definitely tell you it is a lifestyle for my whole family Your coach will design a personalized "action plan" for you based on your weight-loss goals, schedule, fitness level and habits.

I lost 59 pounds in 18 months with them and liked it so much I now work for them. I'm down pounds in 15 months! Posted August 8, What Is Weight Watchers?

Kitchen Parade

Still, it's important to proceed with some caution when it comes to zero point foods. I've lost 63 lbs. Find out which plans in your zip code come with free gym membership privileges.

Want to lose 25 more. Unfortunately, a few years ago I went through some pretty traumatic stuff—think crazy stalker ex-boyfriend and my mom dying—and went off the program and gained the weight back. So: Whether you have one or pounds to lose, these actionable weight loss tips are worth a shot. About the same time, we had some employee turnover at work, and I was stuck dealing with a series of really bad temps and doing all the work they couldn't handle. I lose slowly, which is annoying, but slow weight loss is better than none : I've gone from a size 22 to a 14 so far and am aiming for an 8. Dramatic fluctuations in weight can also negatively affect your energy levels, your metabolism, kidneys, thyroid function, level of sex hormones and cardiac function — including an unhealthy change in your blood pressure.

The thing that made me quit is when I got close to my goal weight, I was down to only 19 WW points per day. Type keyword s to search. Zero-point food options include skinless chicken breasts, whole eggs, fish, beans, peas, lentils, shellfish, tofu and a variety of fruits and vegetables. It's not an impossible dream. What this means is that it will estimate how long it will take you to lose the weight based on your activity level. Tell Me More. I lost 23 pounds in six months.

Why You May Lose More Weight Initially

I am wondering for those of you that have had success on the program, how much did you lose, and how long did it take you to lose it? Main Dish Breakfast Entrees Sandwiches. This is going to help me get to where i want to be:.

  • Can you wait until five o'clock when the next day starts?

  • I had to keep it off for six weeks to become a Lifetime Member—not only did I do that but I've kept it off ever since. River Cruising.

  • My advice is just choose a diet plan which your body reacts positively to. Healthy Recipes.

  • We don't even tempt ourselves and keep healthy, filling snacks around- nuts, dried fruit, fresh fruit, etc.

  • It is very inspirational and has terrific recipes.

The average baked potato? You'll begin to understand, truly, that Weight Watchers isn't a "diet for a a few weeks or a few months" — lose pounds building the daily habits and practices that we can follow for the rest of our lives. Thanks for your great vegetable recipes and for hosting this contest! You have a plan, a route, things you have in your car with you. I think that the program makes adjustments for that fact, and probably already "rounds up". When you've made a recipe, I especially love to know how it turned out, what variations you made, what you'll do differently the next time.

  • Also increasing exercise with the Wii. Thanks for your blog!

  • Yes, all of these are factors in metabolism but at the end of the day, fat gain still only happens for one reason and that's overcoming calories.

  • I've lost 71 pounds exactly in 15 months.

  • I have just started weight watchers after letting my weight go up by about 20 pounds.

Main Dish Breakfast Entrees Sandwiches. Canadian Cruisers. Lose Before You Cruise. This weight loss tool will not go below a 1, a day calorie diet recommendation.

Our team of dedicated, licensed agents can help you as little or as much as you need. I haven't done well since the holidays and begining i want to lose 60 pounds on weight watchers the year, but I'm slowly getting back into things. Another issue that comes with both perimenopause and menopause is insulin-resistance, which makes losing weight even more difficult. I've lost 63 lbs. On the other side, it's important not to under-eat. As Harvard Health explains, there's no magic trick that helps you rapidly lose weight and keep it off. If you are determined to lose weight, and keep it off, then you want to do it at a pace that will allow you to keep it off for life.

Why You May Lose More Weight Initially

My doc believed, like some on this forum, that losing weight occurs in a vacuum and that nothing else matters. The tighter the range, the more your metabolism self-regulates. I just kind of gave up ahead of time, and paid for it in pounds. I wish you lots of luck - it's a great program and really works if you work the program.

  • What made you walk in this door?

  • She holds a master's degree in food science and human nutrition and is a certified instructor through the NRA. During the first few weeks of the Weight Watchers plan, it's possible to experience more dramatic weight loss, a sign that your body is adjusting to your new eating plan.

  • Quick Suppers are Kitchen Parade favorites and feature recipes easy on the budget, the clock, the waistline and the dishwasher. I was also taking medications to keep high cholesterol and blood pressure under control.

  • Your email address will not be published.

It can be tempting to further decrease waht caloric intake, but eating too few calories can be detrimental to your health. I dont live near a meeting place In the past on WW, I was doing the program "from the couch". Yes, this is challenging if you live alone. About the same time, we had some employee turnover at work, and I was stuck dealing with a series of really bad temps and doing all the work they couldn't handle.

You can read other people's successes and challenges, and like and comment on photos and posts. Put your daily goals watcherrs paper. The majority of the weight you're losing, however, is most likely water weight and not fat. I'm not sure whether I will be at goal by our July cruise, but will certainly keep trying, and will be much slimmer by then nonetheless.

Monthly Weight Loss on Weight Watchers

I've stopped beating up on myself! Sorry, there's no a quick answer. Quick Suppers are Kitchen Parade favorites and feature recipes easy on the budget, the clock, the waistline and the dishwasher. We fill our fridges and pantries with these healthful foods.

Tweet Email. I've been on WW now for about 7 months, and it really works! Thanks for all the tips and Happy New Year! Maybe It's Not You.

It took a year. I insisted that it was my thyroid Too was sluggish, cold all the time, and I started sprouting grey hair out of nowhere. Now she drinks roughly half her body weight in ounces of water each day. Once I had that direction the rest of it was easy. Weight Watchers encourages healthy eating and discourages food deprivation. Great giveaway.

Laura lost 112 lbs*

The top 5 secrets I just shared are what you want to focus on the most if you want to lose weight faster on Weight Watchers. Fast weight loss leads to muscle loss, and that changes body composition and can slow the metabolism. That worked for a while but I discovered that as I've gotten older the weight is harder to to get off and keep it off.

Learn more. It's a slippery slope. Coffman is pursuing her personal trainer certification in But I could have exercised more and added more points, my heart just wasn't in it after awhile. Let's dive into the specifics of how to make each of these strategies work for you so you can lose weight faster on Weight Watchers. While booking your cruise, which of these two "added value items" would you choose?

But have learned to eat much healthier this time. Be patient. You eat regular food, mostly fruits, vegetables, and proteins. That being said, success is highly motivating so let's get into the strategies that will help you lose weight as quickly as possible while still maintaining a safe, realistic pace. I was losing weight slowly, but steadily, which is supposed to be the best way. With these 5 insider tips plus the additional bonus strategies, you'll be at your goal weight before you know it. It has been 21 months to lose that weight so far.

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The new SmartPoints system assigns point values based on calorie content, protein, saturated fat and sugar. Your email address will not be published. Look into meal prep for the week — that way, you cook larger portions and break them down to smaller meals during the week. Who knew? Laura relies on Plant Nannya smartphone app that pairs plant-style avatars with reminders to drink water.

The best thing is that it's lsoe and it teaches you dance moves!!! My WW bulletin board name is fit2cruise, because cruising as a slimmer and MUCH healthier person has been one of my motivations since I started. But Oprah, studies, and expert opinions only mean so much. As Harvard Health explains, there's no magic trick that helps you rapidly lose weight and keep it off. You know you are doing an active workout if you start to break out in a sweat in just a few minutes.

  • I forgot to add my name on the last post about meditation. Take it from these five members :.

  • But before we do, it's important to talk about realistic weight loss expectations.

  • Melodie Anne. The exception is salads and vegetables.

  • My favorite thing about the program is that you don't have to totally give up anything to lose weight. Plus, the sense of community is super helpful.

  • Good luck to my fellow Weight Watchers on achieving their personal and weight loss goals. Articles Articles.

Type keyword s to search. Without Vitamin D, you might find yourself running to the cupboard for more snacks than you need. What's New. Let's dive into the helpful strategies you can put in place to be sure you are losing weight as quickly as possible yet maintaining a rate of weight loss that is safe for you.

I only have about a 4lbs to go to get back to where i was 6 months ago and tl i want to loose just a little more to look good! This is common and happens because your metabolism has slowed down. Try eating a bigger breakfast if you only eat points at breakfast, consider increasing that by a few each day so that you don't binge in the evenings. The majority of the weight you're losing, however, is most likely water weight and not fat. Eating out is hard, but in our area they started putting calories on the menu and it helps.

Monthly Weight Loss on Weight Watchers

Oh, that kitchen scale looks great! I have been below my goal weight for just watchhers a year but this week I noticed that the Thanksgiving-Christmas eating has caught up. And finally - as to points - I would say, yes, eat them! But mainly it's not a diet but a lifestyle change.

She holds a master's degree in food science and human nutrition and is a certified instructor through the NRA. Sara Borgstede is a writer, triathlete, Tae Kwon Do black belt and pound weight loss success story. These tips will help you understand what changes you need to make in your life to get fit and healthy. According to Weight Watchers, zero-point foods are chosen "because they help form the foundation for a healthy eating pattern" and are less likely to be overeaten than other foods.

You can get to your goal weight and you can stay there. This Zero Point Turkey Chili is one of the most popular wagchers on my website with good reason — it's filling and delicious. If you haven't lost any weight over 8 weeks, then it's time to reassess your diet. This is normal, and the initial period of rapid weight loss shouldn't last more than a few weeks. Experts praise the diet for being easy to follow, nutritionally sound, and reasonable, while dieters love it for the group support and accountability.

Maybe It's Not You. But It Is Me.

You have a plan, a route, things you have in your car with you. I plan all of the meals even when we go on Vacation based from my WW cookbooks and even if it is a regular recipe I convert it to WW way. Most importantly, counting points for your "before WW diet" means you'll know where you're starting from, your personal baseline. Location: USA 17, posts, read 9, times Reputation: Powered by Blogger.

Plus, the sense of community is super helpful. Posted April 28, WW has factored them into your program so you should be watvhers to use them and still lose weight at a steady rate. Good for you!!! In this state, it's much harder for the body to release extra pounds. The key is to do the practice review of your progress and slow down the video so you can learn the steps easier!

So wahchers May ofI started regular Weight Watchers and attending meetings. If weekend overeating is an issue for you, spread out your flex points throughout the week instead of saving them all for the weekend which could set you up to go overboard. Related Reading No items found. Prior to that I was with Slimming World and lost almost a stone there also, but gave up the classes because the class teacher went round everyone who stayed, to see how they were doing and that took 45 minutes -zzzzzzzzzz. I even bought a new bathroom scale last night.

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About Us Contact Us. I weught a meeting person, and feel that sitting in front of a group of people every week is beneficial and holds me accountable and encourages me to keep going. It's possible that you may need to adjust the number of points you're using to keep track of food portions and calories. There is definitly light at the end of the tunnel.

I lose slowly, which is annoying, but slow weight loss is better than none : I've gone from a size 22 to a 14 so far and am aiming for an 8. Top-rated U. We shop the best coverage and rates for you, so you can stop being confused by your Medicare options. Posted April 15,

  • I am also a WW lifetime member.

  • Another issue that comes with both perimenopause and menopause is insulin-resistance, which makes losing weight even more difficult. Joined WW in Oct.

  • Hi, again, Megan.

  • Daughter weighed in today and she is down 23 lbs. This is going to help me get to where i want to be:.

Share about it in the comments below. The new system uses SmartPointswhere daily and weekly point allocations are based on each person's personal goals and activity wxnt. Recommended Posts. Still, it's important to proceed with some caution when it comes to zero point foods. Keep your health in tip-top shape with the help of your Medicare Advantage plan. It has become a lifestyle change for us to the point, that we don't need either meetings or online. I lost 20 lbs with Weight Watchers and kept off 17, and it's been nearly two years.

The rule of thumb is if you can sing a song while doing your workout, then this would be considered a light exercise. On the weekends, I also meal plan wnt the coming week. I want to lose 60 pounds on weight watchers help? I also rediscovered my love of running and now I'm a marathoner. You can sort them by level — beginner, intermediate, and advanced — as well as length, 4, 6, 8, 12 weeks, etc. I personally use mine almost every week and find them helpful for enjoying splurges while staying on track, or simply to eat more on those days I'm hungrier. In order to push through a plateau and keep losing weight, you'll likely have to increase the intensity of your workouts.

You get it fixed. Eddie: It was embarrassing. Simpson has come a long way since her first post-pregnancy Weight Watchers ad in September, in which she refused to show anything but her face.

If I can engage him in the process, it really helps me! These days, running your own application is probably only for the most hard-core cooks who want to develop and maintain their own database of nutrition information and point values. Alaina, I am so glad that you are going back to the WW plan. Like you, I am a WW veteran - seven years on program and four and a half at goal. It's dennimdtwo thousand two yahoo.

I also love the support system that comes with it. Experts praise the wfight for being easy to follow, nutritionally sound, and reasonable, while i want to lose 60 pounds on weight watchers love it for the group support and accountability. I have just started weight watchers after letting my weight go up by about 20 pounds. Thanks again! I also love Connect, a feature of the Weight Watchers app that is sort of like diet Facebook. My best tips for keeping with Weight Watchers are not a lot different from yours- eating a lot of veggies, having snacks on hand for when I'm starving so I don't scavenge something that's not on my plan and planning my points before eating. Write them down.

After doing some more research on it Recommended Posts. Today's Top Stories.

If I'm putting that much effort into it, I'm sure as hell not going to weihgt it all by pigging out! It is: nelle49 at hotmail dot com. I started online and they have a social media platform for support. I will go ahead and measure out lunch for the next day before I set dinner on the table, that a way its less for my family to eat cause I also measure out my food and put it on the plate before I put the rest of dinner on table, then I don't have to worry bout. If I am making progress I see it and am encouraged. The Weight-Loss Challenge.

There's only one way that fat gain happens and that's eating more calories than your body can burn. Leave a Reply Cancel reply Your email satchers will not be published. Exercise Tips With any weight loss plan, adding exercise can help you reach your goals sooner. Suddenly, we have to track calories and steps to stay ahead of the scale. Look into meal prep for the week — that way, you cook larger portions and break them down to smaller meals during the week. This one uses the Miller formula and adjusts for frame size.

Related Reading No items found. The one thing i do miss about the online is that you can check out the restaurant items, but even that, we are getting pretty good about figuring the points. You can read other people's successes and challenges, and like and comment on photos and posts. Keep a positive attitude and you will succeed. I have kept it off all but about 12 's for just over 1 year now. That was the sum total of the class. Zero point foods are one of the best parts of the WW program.

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