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Increase public awareness of proper nutrition to lose weight: Healthy Weight, Nutrition, and Physical Activity

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Matthew Cox
Saturday, December 26, 2020
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  • Reduce your sodium salt intake.

  • Older Adults. Counting calories all the time is not necessary, but in the beginning, it may help to determine how many calories are in the foods and drinks you consume regularly.

  • CDC is not responsible for Section compliance accessibility on other federal or private website. However, they are hard to keep up with and could be unhealthy.

  • Children should NOT be placed on a weight reduction diet without the consultation of a health care provider.

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Author information Article notes Copyright and License information Disclaimer. Almost everyone can benefit from cutting back on unhealthy fat. Sugar is a main ingredient in many popular beverages. View HP Data for:.

Health consequences of obesity in youth: Childhood predictors of adult disease. Diet and body weight are related propfr health status. Conclusions The present study showed that bank workers in Lagos State of Nigeria are aware of the nutritive value of foods. Most people in these ads get paid for their endorsements. Articles from Medicine are provided here courtesy of Wolters Kluwer Health.

A purposive sample of bank workers took part in the study. Geneva, Switzerland: International Labour Office; Physical activity and cardiovascular disease risk profile in women. March is annually recognized as National Nutrition Month. Role of food prepared away from home in the American diet, —78 versus — Changes and consequences.

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Select leaner sources of protein and try to use more plant-based proteins in your meals and recipes. The American Heart Association heart. J Am Dietetic Assoc ; — The present study has some limitations. The work cannot be changed in any way or used commercially without permission from the journal.

Therefore, the objective of this study was to investigate the awareness of food nutritive value and eating practices of bank workers in Lagos State, Nigeria. Published by Wolters Kluwer Health, Inc. If you currently eat a lot of fat, commit to cutting back and changing your habits. Making changes to your diet may also be beneficial if you have diseases that can be worsened by the things you eat or drink. Discussion This study aimed to investigate the awareness of food nutritive value and eating practices among bank workers in Lagos State, Nigeria.

During coding, the numerical value of 1 was the label for male bankers, whereas the value of 2 was the label for female bankers. Do you think that you would benefit from seeing a registered dietitian or someone who specializes in nutrition counseling? Occupational stress as correlates of behavioural outcomes among female employees of commercial banks in Nigeria. Therefore, the objective of this study was to investigate the awareness of food nutritive value and eating practices of bank workers in Lagos State, Nigeria. Adequate nutrition is an important aspect of a healthy lifestyle for all individuals, including bank staff. Protein foods include animal sources meat, poultry, seafood, eggs and dairy products and plant sources beans, peas, soy products, nuts, seeds.

Balancing Food and Activity for Healthy Weight

They can be delivered in multiple settings, including health care settings, 2, 14, 15, 16 publi, 17 or schools. Linking to a non-federal website does not constitute an endorsement by CDC or any of its employees of the sponsors or the information and products presented on the website. Learn how to Rethink Your Drink. Facebook Twitter LinkedIn Syndicate.

Respiratory Diseases. These techniques can be invaluable in helping individuals to make successful changes in their dietary practices. Nutritional awareness of bank workers in Lagos State, Nigeria. In Kansas, about 35 percent of our population is overweight and almost one-third more is obese. However, most Americans need to improve some aspect of their diet.

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Therefore, these results imply that the bank workers nturition aware of food nutritive value. Published by Wolters Kluwer Health, Inc. Cut back on less healthy foods. Unhealthy fats include things such as: dark chicken meat; poultry skin; fatty cuts of pork, beef, and lamb; and high-fat dairy foods whole milk, butter, cheeses. Physical Activity.

Tips about the safety and effectiveness of dietary supplements for weight control. Early and Middle Childhood. The effectiveness of worksite nutrition and physical activity interventions for controlling employee overweight and obesity: A systematic review. This can be 30 minutes a day, five days a week. You also want to help children be physically active, have reduced screen time, and get adequate sleep. Finding a Balance.

An official website of the United States government. Use this food diary to reflect on prooper eating habits and identify where you can make healthier choices. The effectiveness of worksite nutrition and physical activity interventions for controlling employee overweight and obesity: A systematic review. To receive email updates about this topic, enter your email address.

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Annu Rev Public Health. Lesbian, Gay, Bisexual, and Transgender Health. My Food Diary. Links with this icon indicate that you are leaving the CDC website.

Related Topic Areas. What's this? Older Adults. Weight Control.

Additionally, the American Academy of Pediatrics does not recommend television viewing for children aged 2 years or younger. Learn pubilc to Rethink Your Drink. Too little sleep external icon is associated with obesity, partly because inadequate sleep makes us eat more and be less physically active. Learn about energy balance and find strategies for achieving and maintaining a healthy weight.

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Division of Nutrition, Physical Activity, and Obesity. A healthy lifestyle includes good nutrition and adequate physical activity. Obesity is a problem throughout the population. Healthy Principles for Weight Gain.

Keep portion sizes of food to a awarenesa and recommended amount. Geneva: WHO; In Kansas, about 35 percent of our population is overweight and almost one-third more is obese. First, considering only one variable sex can limit the contribution made by the study. An exclusion criterion was implied when a bank worker did not meet any one of the inclusion criteria.

  • Eat fish at least once a week. This finding lends support to Uche, [ 9 ] who reported that an average Lagos resident does not have a snack without a soft drink.

  • A food diary will help you become more aware of what you are consuming. Linking to a non-federal website does not constitute an endorsement by CDC or any of its employees of the sponsors or the information and products presented on the website.

  • Food Safety.

  • Losing Weight Even a modest weight loss, such as 5 to 10 percent of your total body weight, can produce health benefits.

Tags: Health Maintenancenutritionobesity. Related Topic Areas. Working with other certified advisers such a dietitian, fitness propr or wellness coach can help support you as you work toward your goals. This includes butter on bread, sour cream on baked potatoes, and salad dressings. These foods generally provide a lot of calories and minimal, if any, nutritional benefit. Good eating habits will help bank workers not only to improve their nutritional well-being, but also to prevent nutrition-related diseases. Last Updated: June 8, This article was contributed by familydoctor.

Weihht, the American Academy of Pediatrics does not recommend television viewing for children aged 2 years or younger. A food diary will help you become more aware of what you are consuming. Dietary guidelines for Americans, You will be subject to the destination website's privacy policy when you follow the link.

Path to improved health

Children ages 3 through 5 years should be active throughout the day. Email Address. CDC is not responsible for Section compliance accessibility on other federal or private website. Aim for a Healthy Weight.

Keywords: awareness, bank workers, eating practices, food, nutritional counseling, nutritive value. Scientific opinion on dietary reference values for water. Do diabetes, cancer, heart disease, or osteoporosis run in your family? This study aimed to investigate the awareness of food nutritive value and eating practices among bank workers in Lagos State, Nigeria.

If you need to gain or lose weight, consider changing your dietary pattern and physical activity level to achieve your goal. Healthy Weight, Nutrition, and Physical Activity. Minus Related Pages. Healthy Principles for Weight Gain. You will be subject to the destination website's privacy policy when you follow the link. Clinical guidelines on the identification, evaluation, and treatment of overweight and obesity in adults: The evidence report.

Here's how you know. Then click on the results to see recommended daily amounts fruits, vegetables, protein, dairy, and grains for adequate nutrition at your calorie level. My Food Diary. Division of Nutrition, Physical Activity, and Obesity. Email Address.

Physical Activity

The role of schools in preventing nutritoon obesity. Eating quickly or not paying attention to what you eat, known as mindless eating, can lead to eating too many calories. First, the findings from this study indicate that bank workers were aware of the nutritive value of foods. Research shows that eating a diet high in fruits and vegetables may help lower cholesterol and blood sugar and prevent heart disease. Google Tag Manager.

Sample size and power. Eating a healthy diet and getting regular physical activity are key strategies to stay healthy and reduce the chance of developing many diseases. Dieticians of Canada. Most people in these ads get paid for their endorsements.

  • Understanding the nutrition transition: measuring rapid dietary changes in transitional countries. Managing your weight contributes to good health now and as you age.

  • Linking to a non-federal website does not constitute an endorsement by CDC or any of its employees of the sponsors or the information and products presented on the website.

  • Characteristics and dietary patterns of adolescents who value eating locally grown, organic, non-genetically engineered, and no processed food. According to Wanjek, [ 14 ] malnutrition can make workers lethargic, mentally and physically, which increases the chance of workplace accidents.

  • Nutr Rev ; 44 —9.

  • He or she can help you follow a special diet, especially if you have a health issue.

It is possible that through generating awareness, individuals may be more likely to make informed food choices and decisions conducive to their health despite their occupation. It awarenness be hard to change your eating habits. Nutritional counseling and education focus on practical aspects of nutritional knowledge, and play an important role in raising public awareness and ultimately in the health of society. Last Updated: June 8, Nutrition education and counseling programs could be organized for bank workers with a focus on the nutritive aspects of foods and healthy eating practices as recommended by Duyff.

Increase public awareness of proper nutrition to lose weight finding is in line with that of Montouri et al [ 24 ] who stated that fats and oils are energy sources and their excess in the body is stored as adipose tissue. Stair design in the United States and obesity: the need for a change. Protein foods include animal sources meat, poultry, seafood, eggs and dairy products and plant sources beans, peas, soy products, nuts, seeds. The food and nutrient intake of adolescents in Borno State, Nigeria. Screening for obesity in adults: Recommendations and rationale. Clinical guidelines on the identification, evaluation, and treatment of overweight and obesity in adults: The evidence report. Role of food prepared away from home in the American diet, —78 versus — Changes and consequences.

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Additionally, there were no significant differences between male and female bank workers in their awareness of food nutritive value. Nutr Rev ; 44 —9. In recent years, the scope of public health practice has continued to expand given the call to action to promote sustainable health and nutrition. To promote good eating habits among bank workers in Nigeria, banking institutions can collaborate with nutritional counseling professionals to develop dietary frameworks to guide the eating behaviors of their workers. Did your doctor tell you that you can improve your condition with better nutrition?

  • Role of food prepared away from home in the American diet, —78 versus — Changes and consequences. The present study showed that bank workers in Lagos State of Nigeria are aware of the nutritive value of foods.

  • A food diary will help you become more aware of what you are consuming. Children and adolescents ages 6 through 17 years should be physically active at least 60 minutes each day.

  • This record will help you assess your diet. Therefore, the sex of the respondents did not significantly affect their opinions on the eating practices they usually engaged in.

Back to Top. Screening for obesity in adults: Recommendations and rationale. The role of schools in preventing childhood obesity. Start adding physical activity to your own routine and encourage your child to join you.

The American Heart Association heart. These habits can help you lose or maintain weight. Health consequences of obesity in youth: Childhood predictors of adult disease. Simple and complex carbohydrates. This information provides a general overview and may not apply to everyone.

Promote health and reduce chronic disease risk through the consumption of healthful diets and achievement and maintenance of healthy body weights. What's this? Instead, encourage children to find fun activities to do with family members or on their own that simply involve more activity.

  • Nutrition Insight, December, no.

  • Midcourse Review Data Are In!

  • The food and nutrient intake of adolescents in Borno State, Nigeria.

  • You will be subject to the destination website's privacy policy when you follow the link.

Minus Related Pages. However, they are hard to keep up with and could be unhealthy. Table 3 Mean responses and t test analyses nutritlon eating practices of male and female bank workers. Learn More. Author information Article notes Copyright and License information Disclaimer. Measures 2. Further limitations involve the lack of data on variables such as age, years working in the bank, and ranking, which could have provided a broader platform to describe the eating practices and awareness of food nutritive value of bank workers.

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Making healthier food choices allows tk to have more control of your weight and your cholesterol and helps to…. Accessed August 10, Furthermore, this study revealed that bank workers were aware that glucose stimulates the production of insulin in the body. Risks and consequences of childhood and adolescent obesity. Try eating a variety of foods instead.

Find reduced-calorie daily menus for American, ethnic, and vegetarian meals to help make it easier for you to eat right and lose weight. Healthy weight loss isn't just about a "diet" or "program". Screening for obesity in adults: Recommendations and rationale. We Can!

Things to consider

For a healthier diet, try to eat more of these foods: vegetables, fruits, whole grains, lean proteins, and some low-fat dairy products. Awareness, as described by Biesta and Osberg, [ 11 ] is one's ability to notice things, a state of being fully conscious of what one knows or has learned. The nutritional intake of individuals in developing countries such as Nigeria appears to be undergoing a transition from high-fiber, calorie-sparse, low-protein diets to low-fiber, calorie-dense, and high-protein diets. First, considering only one variable sex can limit the contribution made by the study. These are foods high in saturated and solid trans fats and added sugars and salt, such as cookies, ice cream, candy, sweetened drinks, and fatty meats like bacon and hot dogs.

Adequate nutrition is an important aspect of a healthy lifestyle for all individuals, including bank staff. Occupational stress as correlates of behavioural outcomes among female employees of commercial banks in Nigeria. Nutritional counseling and education focus on practical aspects of nutritional knowledge, and play an important role in raising public awareness and ultimately in the health of society. Soda, sweetened juice, energy and sports drinks are a major source of added sugar and calories in many American diets.

Various media inrease be used for the dissemination of nutritional information among bank workers. The main goal involves developing a nutrition plan for obtaining the appropriate and necessary nutrition to remain healthy, be physically prepared, and lead a healthy life. Additionally, there were no significant differences between male and female bank workers in their awareness of food nutritive value. According to Wanjek, [ 14 ] malnutrition can make workers lethargic, mentally and physically, which increases the chance of workplace accidents. Furthermore, this study revealed that bank workers were aware that glucose stimulates the production of insulin in the body. MaduabumMEd, a Nkechi G.

Author information Article notes Copyright and License information Disclaimer. Assessing Your Weight Find out loxe you are at a healthy weight with the body mass index BMI calculator and your waist circumference. Support Center Support Center. The goal of nutritional counseling and education is to motivate individuals to eat healthy and sustainable diets.

Nutritional awareness of bank workers in Lagos State, Nigeria. Creating healthy food and eating environments: Policy and environmental approaches. If you want to lose weight, consult your health care provider for a safe calorie goal and eating plan. Published online Mar

  • Reduce extra fat. Medicine Baltimore.

  • Weight Because weight is influenced by energy calories consumed and expended, interventions to improve weight can support changes in diet or physical activity.

  • It is possible that through generating awareness, individuals may be more likely to make informed food choices and decisions conducive to their health despite their occupation.

  • Office of Disease Prevention and Health Promotion.

This includes eating more fruits and vegetables and walking more in your daily routine. Michigan State University Extension. Official websites use. See details.

Additionally, the American Academy of Pediatrics does not recommend television viewing for children awareneds 2 years or younger. Is this true? If you take in more calories than you use, you will still gain weight. Arthritis, Osteoporosis, and Chronic Back Conditions. Adults need minutes of physical activity each week, including aerobic activity and muscle-strengthening activity. If you need to gain or lose weight, consider changing your dietary pattern and physical activity level to achieve your goal. Role of food prepared away from home in the American diet, —78 versus — Changes and consequences.

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Obesity is a problem throughout the population. Cut down on using canned, packaged and frozen processed foods. Implications Poor eating behaviors and nutrition knowledge deficits may harmfully affect health and increase healthcare costs.

Best Bones Forever! Inrease Related Pages. Healthy weight loss isn't just about a "diet" or "program". However, among adults, the prevalence is highest for middle-aged people and for non-Hispanic black and Mexican American women. A better understanding of how to prevent unhealthy weight gain is also needed. A: By cutting back on carbohydrates, you can still eat too many calories. Physical Activity for Everyone Physical activity recommendations by age.

Fruits, vegetables and grains offer important vitamins, minerals and phytochemicals. This includes fruit juice, soda, sports and energy drinks, sweetened or flavored milk, and sweetened iced tea. Most have little fat and no cholesterol. Nutritional counselors can guide bank workers toward achieving nutrition-related goals by developing a nutrition plan capable of promoting adequate and healthy eating practices. This includes fruits, vegetables, whole grains, dairy, and a source of protein.

1. Introduction

Therefore, exploring such knowledge is critical for future studies focusing on the awareness of eating practices and food nutritive value, especially in developing countries such as Nigeria. She can be reached at aynsley. The consumption of genetically modified foods in Italian high school students.

Prevalence of sedentary lifestyles among bank workers in Ilorin metropolis. Accessed June 8, The food and nutrient intake of adolescents in Borno State, Nigeria. However, there is a need for bank workers to increase their adoption of good eating practices. Your body benefits most from healthy whole foods. First, the findings from this study indicate that bank workers were aware of the nutritive value of foods. Learn More.

Skip directly to site content Skip directly to page options Skip directly to A-Z link. Be sure to stay in touch with your doctor so he or she knows how you are doing. Table 2 Mean responses and t test analyses of awareness of food nutritive value of male and female bank workers. The study adopted a cross-sectional descriptive survey design. Am J Epidemiol ; —8.

J Am Dietetic Assoc ; — Implications Poor eating behaviors and nutrition knowledge deficits may harmfully affect health and increase healthcare costs. Open in a separate window. Findings from this study also show that bank workers were aware that protein is needed for the building and repair of body.

  • Questions to ask your doctor How many servings should I eat from each food group? In this study, it was also found that the consumption of soft drinks was one of the eating practices adopted by the bank workers.

  • Although quiet time for reading and homework is fine, limit the time children watch television, play video games, or surf the web to no more than 2 hours per day.

  • Finally, some nutrition experts might argue that the item statements of the questionnaire stating that carbohydrates raise blood sugar and glucose stimulates the production of insulin would be relevant only if this study focused on people with diabetes. Geneva, Switzerland: World Health Organisation;

  • They can be delivered in multiple settings, including health care settings, 2, 14, 15, 16 worksites, 17 or schools. Email Address.

  • Email Address.

Poor eating behaviors and nutrition knowledge deficits may harmfully affect health and increase healthcare costs. This record will help you assess your diet. Nutritional Counselling Career. Section Navigation. Most people in these ads get paid for their endorsements. For more information, go to lawrence.

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Did your awarneess tell you that you can improve your condition with better nutrition? Obesity: Preventing and managing the global epidemic. The collected data were analyzed using descriptive statistics mean and standard deviation. The present study showed that bank workers in Lagos State of Nigeria are aware of the nutritive value of foods. Unhealthy fats include things such as: dark chicken meat; poultry skin; fatty cuts of pork, beef, and lamb; and high-fat dairy foods whole milk, butter, cheeses.

Staying hydrated propper important for good health. Item scores were designated as dependent variables and sex as the independent variable. Various media should be used for the dissemination of nutritional information among bank workers. There are good fats, which your body uses for energy and other health benefits, and there are bad fats,….

Do you eat a lot of processed and fast foods? Maternal, Infant, and Child Health. It's about lifestyle changes in daily eating and exercise habits. Felicia O. Eat plenty of fruits and vegetables with your meals and as snacks.

  • A Federal Government Web site managed by the U. Email Address.

  • Because weight is influenced by energy calories consumed and expended, interventions to improve weight can support changes in diet or physical activity. You will be subject to the destination website's privacy policy when you follow the link.

  • Results showed that bank workers were aware of the nutritive value of foods, and that eating practices commonly adopted included skipping breakfast, eating breakfast at work, buying food at work from the bank canteen, eating in between meals, buying snacks as lunch, and consuming soft drinks daily, among others. Skip directly to site content Skip directly to page options Skip directly to A-Z link.

  • Department of Agriculture: ChooseMyPlate.

  • Winneba, Ghana; University of Education;

Food marketing to children and youth. Am J Clin Nutr ; 59 —5. Chinwe A. The study adopted a cross-sectional descriptive survey design. Lesbian, Gay, Bisexual, and Transgender Health. Fad or short-term diets may promise to help you lose weight fast.

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South Med J ; —4. Diet quality of low-income and higher-income Americans increse —04 as measured by the Healthy Eating Index, But such diets limit your nutritional intake, can be unhealthy, and tend to fail in the long run. Search HealthyPeople. These beliefs are aligned with the opinion of Young and Pellet, [ 25 ] who claimed that calcium is needed for building strong bones and teeth especially during childhood and adolescence. Healthy weight loss isn't just about a "diet" or "program".

It's about lifestyle changes in daily eating and exercise habits. Keep in mind the advice below, and always check with your doctor first. Dietary effects of universal-free school breakfast: findings from the evaluation of the school breakfast program pilot project. It can be hard to change your eating habits.

Doctors and dietitians suggest making healthy eating habits a part of daily life rather than following fad diets. J Nutr Educ Behav ; 41 —8. Keep portion sizes of food to a reasonable and recommended amount. Am J Clin Nutr ; 33 —8.

Loee such diets limit your nutritional intake, can be unhealthy, and tend to fail in the long run. Also, begin writing down your physical activity each day and the length of time you do it. Reducing the availability of high-fat and high-sugar or salty snacks can help your children develop healthy eating habits. Related Topic Areas. What's this? Cutting Calories.

Prevalence of sedentary lifestyles among bank workers in Ilorin metropolis. Dietary Guidelines for Americans. Related Articles. Nutr Rev ; 44 —9. As a result, most of these bank workers are compelled to eat what is available in and around their workplaces. This study aimed to investigate the awareness of food nutritive value and eating practices among bank workers in Lagos State, Nigeria. Interventions for preventing obesity in children.

The authors declare that they have weigbt competing interests. Dieticians of Canada. Food Qual Prefer ; 26 — Therefore, the sex of the respondents did not significantly affect their opinions on the eating practices they usually engaged in. The study adopted a cross-sectional descriptive survey design. Reduce extra fat. EzePhD, a Felicia O.

In the United States, the number of children with obesity has continued to rise over the past two decades. To receive email updates about this topic, enter your email address. Risks and consequences of childhood and adolescent obesity. Also in Spanish. Remember that children imitate adults.

Educational and Community-Based Programs. Study design The study adopted a cross-sectional descriptive survey design. Learn to read food labels so you can identify which grains are truly whole grains. Last Updated: June 8, This article was contributed by familydoctor. Additionally, there were no significant differences between male and female bank workers in their awareness of food nutritive value. Visit The Symptom Checker. Overeating in Children and Teens.

Creating healthy food and eating environments: Policy and environmental approaches. Obesity in childhood poses immediate and future health risks. Healthy Weight, Nutrition, and Physical Activity. Want to Learn More? Nutrition Insight, December, no. For example, foods eaten away from home often have more calories and are of lower nutritional quality than foods prepared at home. Remember that children imitate adults.

The work cannot be changed in weighy way or used commercially without permission from the journal. Try out PMC Labs and tell us what you think. There were no significant differences between male and female bank workers in mean responses on food nutritive value or in eating practices adopted. External link.

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