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Long does take lose weight zumba kinect: Xbox Kinect Zumba Fitness Core and Weight loss Challenge

For example, when I play the platinum cardio boxing class on the original Your Shape game, I burn about calories.

Matthew Cox
Tuesday, January 5, 2021
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  • I knew something had to change.

  • My stomach muscles were sore for days. Like most people, I indulged in food and packed on the weight.

  • Video games for some is usually just sitting on the couch and playing a game. My mom has been wanting to find a way to lose weight and she had mentioned seeing the Wii and XBox connect stuff and thinking she might like it.

Zumba for weight loss

But, how good is Zumba for weight loss? It feels great to be getting healthier. Freida Oh I'm so happy my story could inspire you! Plus, it is an ongoing motivation as you can continue to improve your strength and endurance.

I picked up UFC Personal Trainer a few months ago zumba kinect that has really helped with my motivation because I actually like it better than the new Your Shape game. My goal is to use this as a platform to get me moving again, have some fun, loosen up the muscles and knock down the lbs. I use quite a few of them and the muscles you use are unreal. If you're looking for a light workout, then you probably shouldn't start out with this just yet.

But as I wrote in a previous post, message boards and internet advice can make you crazy. By Andrea Boldt Updated February 12, The Zumba Toning portion uses the Zumba Toning Sticks, which are weights that also make maraca sounds. Is it a good or a bad thing that that was the first thing I thought about?

Does Zumba burn belly fat?

I also zumva the Kinect and Just Dance as a workout, although I think I need something more in depth considering that I'm a graduate of the Insanity program. Building lean muscle mass helps rev your metabolism for more efficient calorie burning. Wowzers, congrats on the weight loss! I've lost most of my weight doing zumba and I love it! The diabetes resolved itself after my daughter was born, but the high blood pressure did not.

Great article. CyberShelley Thank you!! You burn caloriesincrease muscle tone, and improve flexibility without feeling like you're exercising. The game just makes it easy and fun to get in my exercise.

That's fantastic news. You can follow my ongoing fitness journey on Instagram by following DefiantDiet. This isn't because Kinekt is a bad tool for getting your body moving, and I am sure there ARE people who used it effectively Article Sources. I did add you on twitter.

Depression and Denial

This uplifting game turns physical activity into a fun competitive event. Sign up for our newsletter and get it free! Oh I know I need to put in the work. Not everybody wants to lose weight by dancing or doing aerobics, sometimes you want to be pushed.

  • I too got off track again recently, but I'm starting over in I was certainly excited.

  • I just wonder how it's possible to wake up that early lol. But the point is that you are not a fan of the gym.

  • What is your favorite Xbox Kinect game that helps you lose weight?

  • I guess I am a little spoiled by what dance central brings to the table as far as dancing goes.

I tame feeling hungry about an long does take lose weight zumba kinect before dinner, and was trying to just wait until dinnertime. For me, being able to see those numbers has always been a source of motivation, as well as essential knowledge when it comes to how much progress I have made in a workout similar to the effect that wearing a Bodybugg can have. Then, seemingly overnight one day you wake up a few pounds lighter, where you remain until your next whoosh occurs. I decided to only do the toning portion, which is the first half. Every time I go with my kids to the park and run around with a soccer ball with them I feel so much joy and accomplishment. It's amazing how many exergames have come out in the past few years since the Kinect was born.

So, I grabbed an apricot and munched on it while cooking. Plus the less you weigh, the less you have to lonh, thus the longer it'll take to get higher numbers off. Most recently, I've been doing 2 cardio boxing platinum and silver classes, and then I've been switching back to the original Your Shape and doing the one of the Sarah Maxwell workouts. Oh man! Just reduce how much pasta you eat, make sure to keep an eye on portion sizes.

Other SparkPeople Cafe Topics:

You must, must, must address your diet to lose weight. Your abs and bum need some serious shaping and lifting… no more oversized sweaters damn the trend! I noticed more change by trying on a smaller pair of jeans.

It is kicking my butt, but I am a very competitive person, and believe in working hard and throwing myself at doing this and being successful. I can workout whenever I want, so no excuse not to do it, and it's just me and my animated trainer. It can and WILL make you sweat, and burn calories if you put in the work. Do you use any other games with the kinect to get in shape? There's really no excuse lol Keep in touch, let me know how you like the kinect. You'll be fitter with the exercise, but not necessarily scale lighter. As long as it's burning calories, it wouldn't matter if you were playing with the kinect or watching Food Network.

ALSO READ: Lose Weight 4 Days Exercises

There's actually a thing on there you can download that will count your calories burned playing certain games. Of the three, the biggest loser is my favorite for a serious workout. I had been out of work for over a year, and I was already very depressed. I have a kinect but haven't been real good about using it. I even started a blog about my experience!

If you are looking for a fun way to get yourself up and moving, keep motivated and exercise, all without having to leave your home, invest in a Kinect and a lose weight of games. I am a gym member and find it so dang boring. Freida Oh I'm so happy my story could inspire you! I know motivation wasn't really a problem for me until after my puppies died, so any help I can give someone else to get motivated and get healthy helps motivate me as well. Thanks for a very helpful and informative hub.

My Motivation to Lose Weight

I'm going to be using my blog as a support group of sorts as well, so feel free to join in the conversation! Combine a wholesome and healthy diet with the regime of 5 to 6 days of cardio via the dance classes or dance game, and you are going to see results and changes in your body quickly. According to my Fitbit, I burn anywhere from 90 to calories playing the platinum class.

It really does make it fun to exercise. It really does do a great job. Sometimes I lose track of time and have gone 3 hours before! Other SparkPeople Cafe Topics:. Wendy T says:.

If kinect interested in reviews of some of the exergames I use, check out my other hubs, or my blog where I do more in depth reviews. I have a kinect but haven't been real good about using it. I also walk when I can and I deos strength training two days a week. I also started using a Fitbit Force. For example, on MyFitnessPal there is a large contingent of people who say to keep track of how many calories you burn when you exercise, and always eat all of those calories back or you will not lose weight because you will slow down your metabolism. As your body starts getting used to the strain and you start mastering the moves, opt for higher intensity Zumba workouts or just add-in additional days of light stretching and physical activity throughout the week.

  • Related Articles.

  • A few more pounds and I could be off my medication.

  • Not to mention my arm is pretty sore, but forehand got a lot of practice! One possible downfall of this game is that you need a substantial amount of room to be able to accurately perform the routines.

  • I have problems with motivation at times as well. But I eat within a consistent range of calories—between and per day—and it has worked very well for me for months.

  • I would reccommend it!

  • You can slow it down or speed it up so you learn everything correctly and in your own time.

I would like to lose over 70lbs. Enjoyed your hub, DOM. As a dog lover I want to say how sorry I am to hear of the loss of your dogs. Every day, I felt stronger, healthier, and I was beginning to lose weight. It just seems so much more fun than traditional workouts. Congrats on starting your journey, and keep up the great work!

Motivation tends to wax and wane. I have never been into exercising but I woke up the whole week and just couldnt wait to do it! Hope to see you on My Fitness Pal! I too got off track again recently, but I'm starting over in Probably almost 20 years.

My Motivation to Lose Weight

I'm currently working out 3 times a week or trying to at least. I savor every little bite of that dark chocolate. It really has made a huge difference in my life!

I have about 15 lbs to lose but it is difficult for me to lose weight even with a healthy diet. It is really fun! I too got off track again recently, but I'm starting over in Probably almost 20 years. I have just bought Kinect and Your Shape and I have to say I was stiff as a board the day after the initial set up.

ALSO READ: Can U Really Lose Weight Eating Subway

Congrats on starting your journey, and keep up the great work! After having 2 children in the last 7 years my figure is certainly screaming for long does take lose weight zumba kinect. There are fun things that I do every time on there- the jump roping, wall breaker, and running for instance. I'm glad my hub offered some inspiration. Page: 1 of 1. I have heard different reviews from different sites and I am interested to see if anyone has used both and which one you would recommend.

Unfortunately I can't change your nickname on here, it just lets me approve or unapprove comments. I am now back to working out, and losing weight. Wendy T says:. Home Recent Discussions Search. Thank you dwachira!

Zumba Benefits and Calorie Burning

However, I feel like all of my hard work has already been done, months ago. OK, dieting is easy fairly. I love zumba and I've been thinking about buying the new one with the step block or the game for the Wii.

  • Motivation is the key, I recently just found a new game that I'll be reviewing. But I was pre-obese prior to becoming pregnant.

  • So if you avoid junk ,ose and cut down around calories from your daily intake, and you do Zumba days a week, you will end up losing close to 2 pounds a week in the worst case scenario. Tagged digifithrmiPhonexboxzumbazumba toning.

  • I will tell you how that goes.

  • You cut down on food and choose healthy… you can manage that. The game just makes it easy and fun to get in my exercise.

Are Quaker bars good? There are a number of fitness games out there from xbox or Wii that are a lot of fun. I also have dance central that makes me sweat. Calorie Counting. Great article! I love our Xbox!

By Cindy Lawson. Load up your plate with lean proteins — think chicken breast, tuna and flank steak — whole grains, fresh vegetables and healthy fats found in olive oil, avocados and nuts. I had been thinking I should lose weight for years. LOVE Zumba!

I am going to have to get one now and try the exercise games. It seems like the end result of my change in lifestyle should be the ability to listen to my body and give it what it needs to be healthy. That's a huge difference. Tagged weight lossxboxzumba. The kinect has completely changed my life, and I know it can do the same for anyone.

Depression and Denial

I just started a one and half month back i am also feeling great after playing games zumna shape ur body but did not find any improvement in my body as yet but feeling lite and i am going to continue it. But when I play the same class on the new Your Shape, I only burn about Make sure that you stand back, these moves may be a danger to your TV! Stop by my blog and let me know how you're doing and if you start a blog post the address so I can check it out! By Tamara Yancosky.

By Giovanna. They are really tough, and the routines on the new version of the game are actually too easy for me at this point. Blog at WordPress. Judge fat loss by how you look and feel and how your clothes fit, not by a number on the scale.

ALSO READ: Exercises To Do At Home To Lose Weight Yahoo Answers

It's called UFC Trainer, and while not everyone is interested in boxing or MMA fighting, I found it's a fun workout, and helps vent frustration while really giving you a great workout. For a time, I was on a biphasic sleep schedule, but I'm going back to work shortly and I'm attempting to re-establish a "normal" sleep schedule. The kinect has completely changed my life, and I know it can do the same for anyone. Every time I go with my kids to the park and run around with a soccer ball with them I feel so much joy and accomplishment. The heart rate monitor said I burned I came up with cucumber chips dipped in greek yogurt and green salsa.

Once I get that, I will do an hour of each every day. I LOVE that game. A better fitness investment would be to buy a set of resistance bands to do some strength training. My id is dunnvaughn. I usually have whole grain wheat bread with cheese, lettuce, and turkey for lunch.

My goal is to use this as a platform to get zmuba moving again, have some fun, loosen up the muscles and knock down the lbs. I had gotten off swim plan to lose weight weight loss bandwagon for the last year and regained 20lbs and let my gym membership slip after moving to an area where it is too far away to be driving to the gym. Most recently, I've been doing 2 cardio boxing platinum and silver classes, and then I've been switching back to the original Your Shape and doing the one of the Sarah Maxwell workouts. I haven't tried it yet but will soon.

Best of luck to you! Hope to see you on My Fitness Pal! Thanks for the recommendation! Weight Maintenance. Network and Earn Money, too.

Exercise Bikes. I decided to get the game. The Just Dance games have a workout option, so it isn't just about you pushing yourself hard through dancing. Although I intend on it.

ALSO READ: Triangles Droites Remarquables Exercises To Lose Weight

It's private and you can work at your own pace. My mom has been wanting to find a way to lose weight and she had mentioned seeing the Wii and XBox connect stuff and thinking she might like it. I love the boxing games as well! And since I don't do gyms either, this is the only way me exercising would happen. Can anyone tell me why this is so? I just started using the Kinect to lose weight yesterday.

I taie however get a yoga game, have the fitness game, and now have a dance game and a zumba game. Instagram Instagram did not return a long does take lose weight zumba kinect The very first day of class my teacher proclaimed, are you ready to burn calories? Drink anywhere between 3 to 4 liters of water per day. When you start working out, you might gain muscle mass, which means you could see the number on the scale stay put or even go up a little. All I know is that it is a heck of a long trek up the hill.

Can you lose weight with the Zumba Wii game or Zumba group fitness classes? OK, so the idea of Zumba for weight loss sounds good. I have a salad every day for lunch, dinner is typically what I like to call a hodgepodge, lots of veggies cooked in coconut oil, and thrown over rice or pasta, or my favorite, vegan sausages and sauteed onion sandwiches. But the game, no doubt, gets the blood flowing and works up a sweat! Every day, I felt stronger, healthier, and I was beginning to lose weight. Congrats on your journey to getting healthy!

Burn Calories Fast

Just Dance needs to lise used on a regular basis or it needs to be included in a complete program of exercise for weight loss. The trailers for the game try to make it seem like this is a game with some fitness, but don't be fooled because it's definitely more focused on the fitness aspect than they lead you to believe. This is a fun game that offers a workout, not a workout that offers fun. By McKenna Meyers.

Linect is fantastic and I know it is a good sign long does take lose weight zumba kinect feel some sore pain in my arms and legs every other day :. By Susan Ng Yu. We went out to see Brave great movie! One thing I'll say is, it's fantastic that you've lost so much so quickly but don't be disappointed when the number starts slowing or plateaus for a bit. I hope my signs propensity toward balance and justice show up in my hubs, as you read them. When I first started, I was eating between calories per day, and now I am between calories per day.

Another huge benefit to using the game at home for your weight loss efforts is that it actually includes a tracking system that keeps a tally of dods calories burned per swim plan to lose weight. To find out more, including how to control cookies, see here: Cookie Policy. Take it slow, because: 6 Realize that this is not temporary, it is forever — Anything you do, any change you make to your routine, make sure it is something you can keep doing for the rest of your life. Essentially, YOU are the controller in fact, that's the slogan for the Kinect.

I weighed pounds, and I'm only five foot nine inches tall. What do they listen to? It really makes me sweat and I do enjoy doing them. I've personally known a lot of people who have bought a kinekt for weight loss.

I'm going to be long does take lose weight zumba kinect my blog as a support group of sorts as well, so feel free to join in the conversation! I started getting up at am to work out before anyone else got up. If you are being told you are burning calories and go home and eat as though you actually are, be prepared to not lose a single pound — and probably even gain a few. The Amazing Abs is great too, because most of it is done while sitting.

ALSO READ: 30 Minutes Of Cardio To Lose Weight

Thank you! My Kinect weight loss success story began in Marchwhen I zubma I was fat! At the Disco by High Hopes. I know what you mean about sharing the kinect. My goal is to use this as a platform to get me moving again, have some fun, loosen up the muscles and knock down the lbs. Workout Routines. Dance solo or grab a friend and another controller to compete.

For example, if you spend 50 minutes on the elliptical machine one day, you can either skip the dance workout, or do a shorter, abbreviated version of what you would normally do. Digifit is a pretty cool app too, in that it really shows what all the Zumba hype says is true…it does a lot of interval training, going between an aerobic and an anaerobic workout several times throughout the workout. I really like the display options on the app, it shows how long you spend in each zone. The diabetes resolved itself after my daughter was born, but the high blood pressure did not. Your results on Kinect just gave me a new hope - thanks for sharing it! I've started another program the past 3 weeks so I haven't been doing it as often but it sure is a lot of fun.

Pick Up the Pace

I was going to go anyway, but I was totally freaking out about trying to eat healthy at weught fondue place. If long does take lose weight zumba kinect one and only goal is dropping weight, stay with me here; adding some lean muscle will not only make you look better, it will also help you reach your weight loss goals faster. Best of luck to you! Here is the quick rundown:. There are no "slow songs" which means you are always pushing your HR - it is challenging for sure but if you have done zumba and other cardio for a bit i think you should definitely try it out!

Hopefully Santa will bring you one! It really has made a huge difference in my life! A friend of mine on twitter and I are exercise buddies, in an effort to keep ourselves motivated. I have a salad every day for lunch, dinner is typically what I like to call a hodgepodge, lots of veggies cooked in coconut oil, and thrown over rice or pasta, or my favorite, vegan sausages and sauteed onion sandwiches. My whole body is for that matter. This is a great way make sure that you're staying safely within your target range.

Plus, this healthy diet gives you all the energy you need to really get the most out of your fitness dance sessions. Unfortunately, between having to share it with zymba else in the house I live with my parents at the moment and either not having the time or motivation to use it, I have only played a handful of times since we got it six months ago. For example, if you spend 50 minutes on the elliptical machine one day, you can either skip the dance workout, or do a shorter, abbreviated version of what you would normally do. While doing a lot of Zumba is good for you, it won't help you lose fat if your diet is out of control. Kinda silly, but also kinda fun. My jeans fit much better now!

Weight Loss 101

My mom has been wanting to find a way to lose weight and she had mentioned seeing the Wii and XBox connect stuff and thinking she might like it. I went with a friend, and having actual people around made it a much different experience. It was horrible.

  • I think the fact that I can workout whenever I want to really makes it easier to get in a workout.

  • Although it is mostly based on Latin moves, many trainers combine the Zumba dance with losd rhythm of hip-hop, samba, cha-cha, tango, contemporary to name but a few and bodyweight training to help tone the body and burn more calories. But you could just as easily substitute ground beef or turkey for our vegan crumbles.

  • I do zumba, dance central, and the sports game that came with the console.

  • How often you shake and shimmy to accomplish your goals depends on how much weight you have to lose and whether or not you're willing to take other measures to speed the process along.

  • I'm always happy to hear from my readers, and if you contact me through my blog or my fitness pal, you'll get a response right away, I'm not always on Hubpages.

There are a phenomenal amount of Kinect games that are fun and get you up off the couch and moving long does take lose weight zumba kinect. The Kinect is a device that tracks the movement made by the player without a controller. So hopefully getting moving with the Kinect will get me back lpng where I need to be. For a time, I was on a biphasic sleep schedule, but I'm going back to work shortly and I'm attempting to re-establish a "normal" sleep schedule. If you're looking for a light workout, then you probably shouldn't start out with this just yet. From women in the military who donate their time to the community, 2 women who have suffered from breast cancer and even a gentleman who has autism who find strength in teaching others and love being a part of the Zumba community. Any success stories with those games from the Kinect?

  • With Your Shape, I end up picking and choosing various things to do.

  • Skip to content.

  • Zumba Fitness Rush is one of the best Kinect games for losing weight because it takes the exercise dance craze of Zumba and allows you to groove to the beat, learn new dances and work your entire body all from home.

  • If you're not really into working out, but know that you have to start somewhere, then this is the game for you.

Of course, I need to get a Kinect first, maybe for Christmas. I also walk when I can and I do strength training two kiject a week. Find other exercises you enjoy. Granted those games are fun I love Modern Warfare 3 but there's just something about playing sports using your body instead of a controller. If you're interested in reviews of some of the exergames I use, check out my other hubs, or my blog where I do more in depth reviews. Workout Routines. I will admit, I am a Weigh-In Addict.

I'm always happy to hear from my readers, lose weight if you contact me through my blog or my fitness pal, you'll get a response right away, I'm not always on Hubpages. You have truly inspired me!!!! I can't wait to see my results unfold! Share Facebook. My goal is to use this as a platform to get me moving again, have some fun, loosen up the muscles and knock down the lbs. With each year that goes by it gets harder but with doing something I love like Zumba dancing the weight just seems to melt right off with barely little effort from me.

Join for Free!

If you were to recommend one to someone just starting with the kinect, which would you recommend which is the most fun? Let me tell you, it DOES work. I do plan to get more games.

  • Probably almost 20 years. You simply choose your favorite song, grab a game controller, and follow the dancer on the screen to learn dance moves.

  • So the immediate answer to the question of whether you can lose weight with zumba is, yes!

  • The 7 Best Online Dance Classes of

  • What do they listen to? I have about 15 lbs to lose but it is difficult for me to lose weight even with a healthy diet.

You want to be regular to classes in order to achieve results, so missing out will only stall your progress. Judge fat loss by how you look and feel and how your clothes fit, not kindct a number on the scale. I picked up UFC Personal Trainer a few months ago and that has really helped with my motivation because I actually like it better than the new Your Shape game. I just started a one and half month back i am also feeling great after playing games and shape ur body but did not find any improvement in my body as yet but feeling lite and i am going to continue it.

Not bad, right? I did just sign up to follow up on twitter. I think the catalyst for me this time was some heart palpitations I had back in January. My workouts usually last about 1.

You will love moving around your room burning calories with this awesome game! The Ergatta Rower Review. Weight Maintenance. I weighed pounds, and I'm only five foot nine inches tall.

I must say I was quite surprised with the results as txke It was awesome. I will probably stick to doing biggest loser daily, and then mix it up between your shape, defense trainer, and ea sports active, and then dance central 1, 2, zumba fitness, and zumba fitness rush. I also use the Kinect and Just Dance as a workout, although I think I need something more in depth considering that I'm a graduate of the Insanity program. I weighed pounds, and I'm only five foot nine inches tall.

Workout Routines. I did add you on twitter. How is going for you? I also made sure I eat every hours so that I don't get hungry. You're so very welcome.

May 18, PM 0. I slowly built up to doing it about 3 times a week at the easiest setting until I was doing it 6 times a week at a moderate setting. Because of this, my Fitbit has allowed me to more accurately adjust my daily calorie allotment and keep a closer eye on how many calories I actually burn on any given day. Sounds like fun!

Zumba is much more fun when compared to the gym. Long does take lose weight zumba kinect to lose weight with Zumba Wii or classes If you are trying to lose weight by taking the group fitness classes, eoes biggest challenge is going to be getting to the class at the local gym, even when you are tired from a long day of work. It's private and you can work at your own pace. Tagged digifitFoodxboxzumba. Yesterday some friends called to let us know they were visiting from out of town, and we invited them over for brunch this morning.

I am only 24 and gained so much weight long does take lose weight zumba kinect i had my daughter 3 years ago, i went from being to Congrats on your success! It also features a body analyzer which shows you the changes in your body from one week to the next. I do zumba, dance central, and the sports game that came with the console. I am a gym member and find it so dang boring. You don't have to hold anything or use any extra equipment.

Just Dance allows you to compete with friends and family members at various locations. The trailers for the game try to make it olse like this is a game with some fitness, but don't be fooled because it's definitely more focused on the fitness aspect than they lead you to believe. If you love to dance and your tired of feeling in a slump and just want to crawl back under your covers realize you are worth it and get up and Zumba.

It's not bad at all! I wish I had a to lse this out but the Wii does have a good dance game as well, the Just Dance franchise. When I went back to work inI started feeling even more disgusted with myself. Jeanette, I'm so glad I could inspire you!!

From women in the military who donate their time to the community, 2 women who have suffered from breast cancer and dows a gentleman who has autism who find strength in teaching others and love being a part of the Zumba community. Maybe it is because I am in South Africa that it is different here? But, I had some serious upper body strength now. It feels like games but it tells you the calories you burn and it talks to you.

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