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Lose weight eating 1 meal day – What Happens to Your Body When You Only Eat Once a Day

Having one drink per night is fine. Impossible to say.

Matthew Cox
Wednesday, December 23, 2020
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  • I love spending time in the kitchen, but it got to be a bit exhausting.

  • There is a reason humans eat multiple meals during the day and that is to stay feeling energetic. It would kind of be like filling up a cars gas tank with 4 Separate quarter tank fill-ups versus just filling it up once with a full tank.

  • You can go a week without meat, junk. Couple of pieces of fruit to start, then soup with veg!

  • Pin There are other starvation diets where they starved a group of people and at the end of it all as soon as they started eating normally again their metabolisms came right back up to normal.

What are the pros and cons of the OMAD diet?

If your goal is to shed weight, eating a single meal is going to make things simpler. Is eating one meal per day guaranteed lose weight eating 1 meal day help you lose weight? Every day, you eat one big ass meal preferably at night. You can lose weight on the OMAD diet if your overall calorie intake is less than what your body needs. So something like a massive steak, some roasted potatoes, a big ass salad, plus some cookies and ice cream would make for a pretty epic feast.

Janet Renee has over a decade of experience as a registered dietitian. In this particular case, the man llose the study only regained 16 pounds lose weight the course of five years and…. It is a simple diet to follow and that is a good thing for those who want to keep things as straightforward as possible. A November study published in Proceedings of the Nutrition Society showed that people who skipped breakfast tended to have less energy throughout the day. Hopefully, this answers all your questions and gets you on the right path.

Aw, thank you so much, Grace! Hi Toni I enjoyed hearing your account and found it encouraging. Not many of us lose weight eating 1 meal day live the rest of our lives eating one meal a day. I want try this and not resort to surgeries or drugs I can do it if could. There was no science behind my decision; it just felt right. It sounds intense, and I have no doubt it would be an effective way to lose weight and free up time.

What should you eat on the OMAD diet?

I understand your dilemma, as it feels like quite a bit of pressure to give your body everything it needs in one meal. I call that my dessert. Plus, Best points out that if you're filling up on those quick carbohydrates in order to feel full, you aren't giving your body the nutrients it needs. What incredible results! Save my name, email, and website in this browser for the next time I comment.

  • But with demanding work commitments, I, unfortunately, got unwell, which forced me to break my streak. Lemon juice with or cold water in morning on empty stomach.

  • However during the day you can eat pieces of fruit or some protein after you workout.

  • Hi Michael, Thanks for this informative article, and congratulations on your weight loss results!

  • Eating only one meal per day will be a challenge, but if it works for you, it can be an effective strategy.

  • No calories during day.

I am losing weight very slowly, but would like to give my body a zip in the right direction. Thanks for sharing with us. This is a personal decision and perhaps a plant-based nutritionist would have other ideas? Few people have yet to experience the glory that is eating one meal a day.

This has to do with not having emal ability to concentrate as well. It would kind of be like filling up a cars gas tank with 4 Separate quarter tank fill-ups versus just filling it up once with a full tank. In a way, it can help you lose weight. In general, you are not going to have a lot of trouble getting a hang of what to eat.

Day vegetarian for a month is very doable, as is OMAD. I've stopped snacking. Here's why none of them advise you to eat once a day, and if you're looking for healthy meals to add to your diet, we highly suggest these Easiest Recipes You Can Make. Following the OMAD plan means you literally eat one meal, albeit a large one, and snacks aren't part of that. By July 1stI want to be lbs.

Intermittent Fasting Diet

Thanks, Barry! I am menopausal and all I was doing was gaining weight. But some of the best meals in my life have been after a long fast. I have decided I am starting this tomorrow. In the end of the day, calories are exactly the same.

  • Each week I have tweaked something and experimented to see how my body would respond.

  • My passion for fitness began when I was 14 years old. Get All Your Nutrients.

  • I was looking for a personal perspective after hearing about OMAD and yours was by far the most helpful.

  • I have combined a clean ketogenic approach while using OMAD along with hr long fasts every week for four weeks.

  • While many would find the idea of eating one big meal a day to be dating or even impossible, it was a natural extension of my previous experience with intermittent fastingand I actually grew to love it pretty quickly. With any intermittent fasting, after about eight hours without eating, all I think about is food.

I have lost 7 pounds in 2 days already, though losing weight is not my main objective. Drink smoothies to lose weight fast, Larry, incredible results! While fasting can feel good for some people just ask Vanessa Hudgens or Jenna Jameson and lead to weight loss, some experts believe certain methods of fasting like the OMAD diet aren't a healthy, sustainable solution to drop pounds. In most cases I was good for a few days then blasted binged because of having the no calorie count. Everyone needs more cake in their life scientifically provenso why not have a slice…or two, every night. How many hours should you wait before going to sleep after you have your big meal?

For example, your one meal can look like meal day boiled egg, a small slice of avocado, weighht, and a piece of whole wheat bread. She specializes in topics related to health, travel, technology, family, and spiritual life. Eating once per day — Fast for 24 hours, under eat during the day, and get your entire daily calorie intake in one meal, every day. I am all about diet flexibility. This practice gives scientists a chance to study the effects of fasting. A January study published in Nutrition Reviews showed that in some cases, eating more frequent, smaller meals was better than a single, large meal, but most of the time, the distinction was indefinitive. Or make you lose muscle and cause all those gains you worked.

  • I ate my meal between

  • Update: For a modified approach to eating one meal per day for people short on time, check out the Quickshot Diet. You are going to feel sluggish and your focus is going to be off as well.

  • Keep pushing me! Just hoping to get past this phase and give it my all because I can do this!

  • Drinking water is just not going to be enough and that is going to get in the way of your ability to stay fresh or healthy. A November study published in Proceedings of the Nutrition Society showed that people who skipped breakfast tended to have less energy throughout the day.

  • I am active, 53 years old woman who travel a lot through many cultures so being super picky about what to eat is not the option. It takes a belief and commitment to not only become vegan but to stay vegan for a sustained period.

  • It may also reduce your risk of developing heart disease.

Plus, Best points out that if you're filling up on those quick carbohydrates in order to feel full, you aren't giving your body the nutrients it needs. It might be worth tweaking to see if plant-based feels good. He's all about stripping back to the essentials to spend more time pursuing meaningful activities. Use some common sense here. It occured to me that I could try one meal a day and then after a couple of days I looked it up and it is a thing. Want more? Wow, good on you for keeping up OMAD for so long!

But it does allow you to feast like fay fucking king every single night while eating your favorite foods. This is one of the biggest complaints associated with the OMAD diet and why it is not always a good idea lose weight eating 1 meal day the average person. I will say that drinking more water can help ward off hunger pangs. At the end of the day, you just never feel satisfied. Can You Lose Weight Eating One Meal a Day Eating only one meal a day for fat loss is going to help you lose a ton of weight fast without losing muscle. For example, your one meal can look like one boiled egg, a small slice of avocado, spinach, and a piece of whole wheat bread.

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Very impressive! Not hungry at all in the evening, in the morning you are only a few hours from eating again! Here are losw reasons I recommend eating once per day: Reason 1: Increased energy How many times have you eaten lunch only to feel super tired 2 hours later? Everyone needs more cake in their life scientifically provenso why not have a slice…or two, every night.

Eating all day is expensive, and it becomes apparent when you see the results in your bank account. Its such an inspiring lose weight eating 1 meal day well written article. I was looking for a personal perspective after hearing about OMAD and yours was by far the most helpful. Click here to learn more. Then they were switched to an intermittent fasting diet with a four-hour eating window for another eight weeks with a bit of a break between the stints.

And it makes sense. Just wait x hours and weigbt can not only have it but have as much as you want of it. I even have more strength in the gym when I train. I see some say the best time is to eat in the evenings. Put about half the fasting weight back, so some of that stuck. Am I close here?

1. I do fasted cardio, which burns more calories

Eating one meal per day might work for you, but it's not necessarily the best way to go about losing weight. According to an April study published in the Proceedings of the Nutrition Societyfasting over 16 hours is better for decreasing fat mass and improving insulin sensitivity. A lot of pros from OMAD alone. What if you get hungry when fasting?

11 I drink coffee during the fast? This is essential for the body staying healthy and when you are not eating enough, your body will let you know this is a major concern. The key to fast and sustainable fat loss is to control as many variables as you can. Should you exercise before or after your meal?

But you still need to eat it in moderation. It's possible to consume too many calories even when you're eating only one meal a day. You can find out more about him by visiting his website: henryhalse. Hopefully, this answers all your questions and gets you on the right path.

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Save my name, email, and website in this browser for the next time I comment. This includes your overall quality of life too. When the blood sugar levels drop, your body is going to give out.

No more sensitivity to bright lights. And could only tolerate flights up to 6 hrs. You can still eat the foods you love, but you should still be eating mostly whole, nutritious foods for maximize your health and performance. Thanks for sharing your experience with us. I agree with you that listening to your body and occasionally your loved ones is the best way to judge results. I do fasted cardio, which burns more calories.

Can you drink alcohol while doing this? Deciding When to Eat. This allows you to eat much more, feel fuller, and wating adhere to your diet. Yup, coffee is a great appetite suppressant to use while fasting. Having refeed days with higher caloric intake can also break fat loss plateaus. Danes is a licensed medical technologist and she holds a Bachelor of Science Degree in Information Technology. Nothing is guaranteed in life.

Smaller, More Frequent Meals

Im confident il pull through the first 3 days. I eat real food instead of fast food and this is the only food restriction I have. Just go easy on yourself if you break the chain.

Many studies show that people who increase their protein intake end lose weight eating 1 meal day having more lean body losd and less fat, which is partly due to the anabolic muscle building effects of eating protein. Otherwise, a lot of people will continue to eat during the day not letting the body catch up. Speak Now First, you'll have to figure out when to eat your meal. Cycling off the ketogenic diet via the Cyclical ketogenic diet can also cause beneficial metabolic changes that promote thyroid health and speed up your metabolism. Janey Danes started her career as a part-time article writer, editor and proofreader in And the effect that it has on your metabolism is the same effect that cutting calories throughout the day would have on your metabolism.

Reason 5: Because eating eatinv every night is awesome Cake is good. How many hours should you wait lose weight eating 1 meal day going to sleep after you have your big meal? The one meal per day approach might not work great for muscle building You can absolutely build quality, lean muscle by eating once per day. Stay busy and productive. Yes, it is going to have a good time going through a single meal. But it does allow you to feast like a fucking king every single night while eating your favorite foods. When she's not busy writing she enjoys spending time with her family, usually doing something active and fun.

So I tried a keto approach for a couple of weeks and my sugar went down immediately. Sweet potatoes and butternut and potatoes with vegetables steamed or baked or raw are easier on my system. On weekends I eat light breakfast, lunch, dinner with the family. Thank you for sharing your experience with the diet and all the best in the new year! Thanks, Barry! Having said that, though, when you eat just one meal a day, you are tasked to consume a significant amount of food in a short amount of time. All the best, Michael.

2. I've stopped snacking

Easier to Lose Weight 2. This has to do with not having the ability to concentrate as well. To lose weight, ACE Fitness recommends 45 to 50 percent of your total calories come from carbohydrates, 25 to 30 percent come from protein and 20 to 25 percent come from fat. Trying intermittent fasting requires discipline.

A weeight hour a day, three days a week. Lower inflammation no aches after tough physical work. Read this article on metabolism myths for more info. After giving up dairy, the above issue never happened!! As for me, I did the diet for about months and it was hard in the beginning because i was always home and wanted to eat. Yes, it's good for weight loss to find a healthy balance of calories to eat and calories to burnbut it's also healthy to eat a consistent amount of nutritious meals throughout the day.

ALSO READ: Lose Weight Fast In 1 Week Exercise Routine

ESE forces you to create a massive calorie deficit xay your fasting days while the one meal per day approach simply changes up your meal day but you still get the same amount of calories every day. Most people do it at night. Consider the Calories You Need. This guide is going to take a look at what the OMAD diet is all about, how it works, and whether or not it is a good fit for your body when attempting to shed fat. You still need to make sensible food choices and you still need to be consistent like any other diet.

You asked for suggestions re flavoring water or coffee. I personally recommend tracking calories when starting out, only because it gives you an unprecedented level of tracking. Thanks for sharing! But some of the best meals in my life have been after a long fast. Tonight I had sardines, cottage cheese, a whole tomato from the garden and a nectarine.

Eating once can lead to overeating.

It will only work if you put in the work. As mentioned, it involves eating just one meal a day and you fast for the rest of the day. To maximize the effects of fasting, try to keep your meals more than 16 hours apart.

Nothing different here besides meal frequency. And i sleep like a log. I guess I thought the weight loss would be more. I feel good.

The one caveat here is that I tend to get super hungry an hour lose weight eating 1 meal day so after a robust workout and usually try to eat dinner my one meal a bit earlier on those days. Hi Renuka! What a lovely comment, Lucy! Best weight lose tips I have ever read. While I try to ensure I get my daily caloric need in the one meal I eat, there's no denying that it totals much less than I was consuming when I was eating three meals and snacks.

Like, a pint at a time. Weight Loss. Worked but made me miserable and snappy. Again, great article and best of luck! Recommended Reading: The calorie diet. Yes, please come back and give us an update on your progress leading up to your 50th birthday.

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Nothing different here besides meal frequency. Be aware that eating one large meal may lead to acid reflux, a condition in which stomach acid comes up your esophagus. If you try to do a physical activity, it will become an impossible task after a while.

Thank you and I hope you have an incredible A leading-edge research firm focused on digital transformation. Thanks for posting. Many men simply found it difficult to consume such a large meal during their eating window — which unintentionally created a calorie deficit. Website Accessibility. Nothing bad.

This has to do with not having the ability to concentrate as well. The key to fast and sustainable fat loss is to control meal many variables as you can. However, for fat loss eating one meal a day is by far the most effective one. Henry is a freelance writer and personal trainer living in New York City. It would kind of be like filling up a cars gas tank with 4 Separate quarter tank fill-ups versus just filling it up once with a full tank. There is no magic.

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Keep up the great work! No more wdight to bright lights. What does it cost you to eat breakfast, lunch, dinner and snacks every day? For example my usual day consist of waking up at a. Thank you again for sharing and I will continue this diet till I reach my target weight.

  • I guess I thought the weight loss would be more. This is a personal decision and perhaps a plant-based nutritionist would have other ideas?

  • It may also reduce your risk of developing heart disease. There's another form that's practiced worldwide for religious reasons: Ramadan.

  • I call that my dessert.

  • It is essential to think about this because your mood impacts everything else in your life.

  • Millions across the world fast for one month in observance of Ramadan. This style of fasting has grown in popularity.

No more sensitivity to bright lights. Read this article on metabolism myths for more info. You are going to feel sluggish and your focus is going to be off as well. That is, you are only allowed to eat a single meal.

No calories during day. Eating one meal per day might work for you, but eaging not necessarily the best way to go about losing weight. Your metabolism lose weight eating 1 meal day be no slower with one big meal than a bunch of smaller meals. You are not going to be as willing to do things as you might have been in the past. Weight stay within my BMI weight. It is a simple diet to follow and that is a good thing for those who want to keep things as straightforward as possible.

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One benefit of this weeight is that it's efficient for people who are on the go and do not care to prepare three to four meals a day, says Short. All this time you save can now be used to do more productive things that truly matter like looking at pictures of cats online. View our privacy policy. Hi Rachel.

  • It is now February of and I weigh lbs. I was afraid to add any kind of exercise.

  • Update: For a modified approach to eating one meal per day for people short on time, check out the Quickshot Diet.

  • I experienced intense hunger pains and loss of energy in the evenings I was crashing at pm, which was unusually early for me. Wow, Larry, incredible results!

  • I was afraid to add any kind of exercise.

  • When you fast throughout the entire day, you experience this amazing surge of energy that lasts the entire day.

Of course not. Remember to count whatever calories in the cream for your tracking. For your only meal of the day, determine how many calories you need and how to get all of your nutrients for the day. Share this: Facebook Twitter LinkedIn. How much water should you drink?

Then, I will to start lifting heavy and incorporate eting running goals — I know I will need more fuel for those. Iv managed to pull through the first day. However, I do have days where I might snack on some food in the evenings, or eat out occasionally with my wife. This is at least what worked for me.

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One study published in the Journal of Nutrition Reviews also meal that the type of mdal fasting required to follow the OMAD diet provides such a short eating window that it may make it hard to eat enough calories to make up for the deficit of calories achieved during fasting. More From Discover. Eating once per day is a real, long-term approach to dieting that can work for as long as you want. I am elated….

Hi Diana, thank you for sharing weght experience with us. Of course not. I love this article. Save my name, email, and website in this browser for the next time I comment. Type keyword s to search. Ideally the biggest part. Because I'm only eating once, thinking about food takes up very little of my day.

  • A friend came to town for a visit last week. Hi Jennifer, it sounds like you have an incredibly strong mindset.

  • When you follow the OMAD diet, you are restricting your calorie intake.

  • All the best!

  • There are many ways of losing weight.

  • So unless you have a huge appetite, I would probably be better off splitting it up into meals. This is just an estimate.

This means being very diligent with your Loee fat loss plan and not drifting around. Nothing bad. Reduces Inflammation 2. If you wish to lose weight, you need to lower your calorie intake than your body needs. Fasting throughout the day can counterbalance some of your errors but only to a certain extent.

I hope everyone who visits this post, will feel as inspired as I am from your story. Reason 5: Because eating cake every night is awesome Cake is good. As I explained in the post, if you can, try to pull together large bowls with a mix of nutrients, e. If the term "calories" is actually a measurement of energythen by not giving your body a sufficient amount of calories, you are quite literally cutting the energy you are giving to your body.

The wieght will go into a state of rebuilding and healing while this regiment is being utilized. Psychologically it makes OMAD easier. Nothing breeds hunger like boredom. I got up to and my mom told me to try eating one meal a day. I pushed through with OMAD but had a cheat day here and there.

Aw, thank you so much, Grace! Could you advice on some vitamins you take or how to start the vegan process? Use filtered water. You still need to make sensible food choices and you still need to be consistent like any other diet. In this case, you can have pieces of fruit throughout the day.

  • I am certainly creating a caloric deficit adding daily cardio and not gorging myself during my one meal,and making clean food choices.

  • A November study published in Proceedings of the Nutrition Society showed that people who skipped breakfast tended to have less energy throughout the day. Is eating one meal per day guaranteed to help you lose weight?

  • This is great stuff!

  • Weight Loss.

  • I've stopped snacking. I was ready for bed when I got home at 11 pm, and when I got up in the morning coffee was all I needed to hold me over.

I would stick with zero calorie sweeteners if possible. Learning From Ramadan. Some people prefer mfal fast in the morning through to the day or evening, at which time they'll have one or two meals. Just one grape. To maximize the effects of fasting, try to keep your meals more than 16 hours apart. Share this: Facebook Twitter LinkedIn. In this particular case, the man in the study only regained 16 pounds over the course of five years and….

When you follow the OMAD diet, you are restricting your calorie intake. Nothing bad. Of course not. Sluggishness From Fasting. Learning From Ramadan. The Hard Part: Fasting.

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Adding a Second Meal. In this studyit showed that healthy adults experienced greater body fat loss when they restricted their calorie intake to 4 hours. However, this also means your digestive system is going to be doing nothing for the rest of the day.

Am I close here? Your experience was realistic and honest. So if you're on the Day diet: You should only be eating one meal per day You should only eat within one hour of your four-hour eating window You must eat off one plate You should limit yourself to one beverage that contains calories if you want one Related Story. I am contemplating OMAD to reign in my diet and as you said, stop thinking about food all of the time.

Toned upper body. This means you will have more than enough dah to get the food through your digestive system. A lot of medical issues can arise from this if you are not careful. At 18 years I acquired my first personal training certification from ACE after which I opened my first of 3 transformation studios in Just simple math. This has to do with not getting enough food going through the digestive system.

Have you tried the one meal per day diet? The answer is no. Is coffee, water, tea, or diet soda okay during the fast? Digestive Issues 4 Final Verdict 4.

  • Peace and Take care! Use some common sense here.

  • You can lose weight on the OMAD diet if your overall calorie intake is less than what your body needs. You can also see a registered dietitian, who can help customize your daily meal to fit your needs.

  • I take supplements: vitamin C, D, zinc, and a multivitamin.

  • In general, you will need a certain number of carbs to stay fresh and that is where you are going to get your energy from. Eating only one meal a day makes it easier to eat fewer calories but you can still overeat calories in one sitting and gain fat.

Wow, good on you for keeping up OMAD for so long! Just wanted to update. Toned upper body. Not hungry at all in the evening, in the morning you are only a few hours from eating again! Thank you very much for sharing your experience and more power to you.

ALSO READ: Gym Programme To Lose Weight And Gain Muscle

The researchers noted that the only observed effects were decreased activity level and less sleep, which could be due to the fact that practitioners can lose weight eating 1 meal day eat during nighttime hours. Meal frequency wekght not play as much of a vital role in the fat loss process as the food quality and quantity. You want to lose the fat as fast as possible so you could get back to normal caloric intake and metabolic rate. It is essential to think about this because your mood impacts everything else in your life. Do calories matter on keto is a slightly more complex question. Weight stay within my BMI weight.

I felt inspired after reading your article. Can serve with ice if hot climate. Most people criticizing eating once per day are just woefully ignorant. I know this sounds unbelievable, and it is, but true. Thank you for sharing your experience! In my case, eating one meal a day has definitely contributed to greater and more consistent levels of energy and focus. I love to drink coffee.

Now you have to eat less food to keep losing weight. Speak Now It sucks. Every day, you eat one big ass meal preferably at night.

Low Energy Levels 3. These diets have some merits, but the jury is still out on whether or lose weight eating 1 meal day they're best. To lose eafing, ACE Fitness recommends 45 to 50 percent of your total calories come from carbohydrates, 25 to 30 percent come from protein and 20 to 25 percent come from fat. For example, your one meal can look like one boiled egg, a small slice of avocado, spinach, and a piece of whole wheat bread.

Eating only one meal per eatjng will be a challenge, but if it works for you, it can be an effective strategy. Weight Loss. Yes, it is going to have a good time going through a single meal. In the end of the day, calories are exactly the same. The basic idea is to get the majority of your calories in a single meal. You are going to feel sluggish and your focus is going to be off as well. You are going to know exactly how many calories are going into your body during that meal and you will have more control over it too.

Hell, even Terry Crews does intermittent fasting. Here are some tips: Drink plenty of water, black coffee, and tea. Mral done into the OMAD diet states inflammation levels can go down across the body when eating one meal per day [1]. Eating only one meal a day for fat loss is going to help you lose a ton of weight fast without losing muscle.

Eating once a day slows down your metabolism.

Toned upper body. You can increase the number of calories that your body burn or reduce your calorie intake. Irritability 3. He talks about human optimization, optimal nutrition, and peak performance.

  • But once I got over that three-day hump, my body started to adjust as I settled into a new routine. Thank you for your experience, it is helpful.

  • These diets have some merits, but the jury is still out on whether or not they're best.

  • Because I'm only eating once, thinking about food takes up very little of my day.

  • Her mission is to share the most accurate and up-to-date information with her readers. Smaller, More Frequent Meals.

  • Be aware that eating one large meal may lead to acid reflux, a condition in which stomach acid comes up your esophagus. This is just an estimate.

You can still eat the foods you love, but you eatinh still be eating mostly whole, nutritious foods for maximize your health and performance. Plus, Best points out that if you're filling up on those quick carbohydrates in order to feel full, you aren't giving your body the nutrients it needs. Overall, though, it sure seems to be working for me. We usually go out for Indian food once a week. I took a few days to mull over what you had written and I have since started back up with the goal of losing 30 more lbs and to get back in shape to do triathlons like I used to do 19 years ago.

ALSO READ: International Weight Classification Bmi

Not hungry at all in eatinf evening, in the morning you are only a few hours from eating again! Thank for sharing your experience! Nothing different here besides meal frequency. Thank you for this! So I tried a keto approach for a couple of weeks and my sugar went down immediately. One meal per day vs. Impossible to say.

I encourage anyone who has a eatung issue or a health issue to give this a try. In my case, eating one meal a day has definitely contributed meal greater and more consistent levels of energy and focus. In addition to eating one meal a day, I started doing light resistance exercise, increased my average sleep and started a regular practice of stretching. I lost 4 kgs in the first month and over 8kgs to date. I would have been too hungry, and I was way too busy working during the dinner hours anyway. Best to you for a happy holiday if you celebrate it and a terrific new year!

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