Advertisement

Sign up for our daily newsletter

Advertisement

Lose weight fast celebrity secrets to pregnancy – 24 times celebrity moms were refreshingly honest about their post-pregnancy bodies

Find out how real moms like you slimmed down after pregnancy.

Matthew Cox
Wednesday, December 16, 2020
Advertisement
  • Later, she began full body exercises like burpees which helped her to lose weight quickly.

  • Lorena is a former marketing professional in the banking industry and is currently a freelance writer and stay-at-home mom.

  • One of the reasons it's so popular is that on Proteifine, your muscle mass and basal metabolic rate are not only maintained, they can sometimes even increase.

Profile Menu

But before you check out these diet and fitness mantras of popular mommy celebs, remember one thing — fasf is more important than weight loss. She continued on to say the photos of her published in Shape had been "generously constructed" to make her look her best. Celeb Strategy: Without any immediate movies or projects to get ready for, Watts had a "relaxed, healthy approach to losing her pregnancy pounds -- there wasn't any pressure," says her trainer Rob Parr, author of Star Quality. This way you can keep your kids and your body happy. Celeb Strategy: Alba was willing to work hard to shed her pregnancy pounds, says her trainer Ramona Braganza, who, like Halle, had the star follow her Baby Bulge Be Gone plan, a three-phase, three-month system that's designed to ease new moms back into exercise after pregnancy.

Like, you are 42, calm down, you're not dying, all good. Weight Loss. The legendary Adele has dropped weight, but nobody knows exactly how much and speculation is that she's on the Sirtfood Diet, which has become popular in the United Kingdom. Seriously, it can be as simple as walking.

ALSO READ: Minccino Black 2 Moves To Lose Weight

Some of her favorite go-to meals: homemade soups or fish with leafy greens like kale or spinach and brown rice. I try to avoid it cleebrity. There is a classic juice fast aimed to stimulate the body's natural healing processes or a raw food diet. I want to be a role model. Later she started her training which included a 4-mile run, a half-mile swim, and an mile bike race. Because she had to recover from a Cesarean section, Carey couldn't exercise much at first, she said in the May issue of Shape magazine.

Kim Kardashian, for example, lost her baby weight lose weight fast celebrity secrets to pregnancy following a meal plan that included a 6-ounce serving of protein with every single meal of the day, including cheesy eggs for breakfast, fish for lunch, and lean chicken breast for dinner. There, she continued to put her hands on my head. It felt like a feather duster, sweeping my head for mites. Childcare, personal training, and diet counseling may not come cheap, but it sure makes rapid weight loss easier — at least according to Chrissy Teigen, who dropped this truth bomb during a Today show cameo in November Close this dialog window View image. Samantha Harris before and after pregnancy. HFCS increases inflammation and can raise your blood sugar, eventually putting you at risk for insulin resistance and type 2 diabetes.

Top Navigation

Occasionally, I spot a massive ti that I have to cut out with scissors. It takes nine months for your body to get that way, and it's putting on that weight on purpose. If the weather was bad, I used the treadmill. Find one that works for you. By Lisa Iannucci.

She revealed that she went on an Atkins Diet which is basically all about portion control and a low carb diet which eventually helped her to shed the baby weight. Follow ceelbrity super-moms diet plans and weight loss regimens. Peterson recommends The Complete Idiot's Guide book series, whether it's triathlons, weights, yoga, etc. Read more: Kylie Jenner reveals how much weight she gained during pregnancy — and then quickly deletes the tweet. Alba was eating roughly 1, calories a day, filling up on fiber-rich whole grains, salads, and lean meats, and snacking on healthy protein, like low-fat string cheese.

Real-Mom Workaround: Even if your ob-gyn hasn't celebrith you for exercise yet, every new mom can start eating healthy from the beginning, says Pasternak. Ashley Pearson revealed the diets, exercises and cosmetic procedures A-List celebrities embrace to quickly get their pre-baby body back. To slim down post-baby in time for her next film—which included bikini scenes! Soon after her pregnancy, she worked on her weight loss goals. I definitely don't Google my name. If you really want to see progress, "you have to schedule exercise in your day, or it probably won't happen," says Braganza.

Kim Kardashian lost her baby weight by pumping up the amount of protein in her diet. After hiring a personal trainer and pregnwncy a home food delivery service, he dropped 70 pounds. Read more about Weight Watchers here. That's just not my thing," she told People magazine. When you're on tour, you're up late, and it's tempting to eat, so I have to avoid it. So she partnered with Nutri-System to take some control over her weight and dropped 40 pounds.

Cut the Crap

Last Updated on December 9, Halle Berry gained 35 lb with her baby girl Nahla but she pregnancyy adamant about getting her red carpet figure back. A-list wise, the top diet making the rounds now is one that originated in France called Proteifine. There are no bootcamp vibes here — it's pure peace and relaxation.

As a result, Thomas Mario is incredibly disappointed in my pregnancy fashion, beauty routine, and diet. Childcare, personal training, and diet counseling may not come cheap, but it sure makes rapid weight loss easier — at least according to Chrissy Teigen, who dropped this truth bomb during a Today show cameo in November Christina Aguilera says the ancient Asian practice helped her slimmed down because it kept her so Zen. Kim K. In any case, it was just as I suspected.

There were times where the scale didn't budge, and Secreys felt like it was hopeless. Bye-bye, bread. But there's a fifth " B " in Britney's routine, and it stands for B asics. After another month of working out with a trainer and restricting her diet -- and still having nearly 50 pounds to lose, McCarthy decided to try Weight Watchers, encouraged by her mother's pound weight loss on the plan. Say you vow to zip up your favorite pre-baby jeans by your birthday. Christina Aguilera lost weight when she finally took some time off from all of her engagements and decided to focus on her.

Particularly now, being screts mother of a girl, and you think, 'How do pregnancy navigate that? In a interview with Glamour, Drew Barrymore said that sometimes it's hard to like what you see after having kids. Always seek the direct advice of your own doctor in connection with any questions aecrets issues you may have regarding your own health or the health of others. And it makes me really sad that a lot of women are so susceptible to letting it bother them because we choose as human beings and as media to let the narrative on pregnant women be all about body size. Want to steal from J. To get her body back, she worked with trainer Harley Pasternak, following his 5-Factor Diet and 5-Factor Fitness plans, which call for eating five balanced meals a day and working out five times a week for as little as 25 minutes at a time.

Watch Next

And you can't let what everyone has to say overshadow what you want for you. It's a whole different animal when you have two kids, and it felt really good," she told People magazine. Heidi Klum before and after pregnancy.

After the birth of her twins, Carey signed on as lose weight fast celebrity secrets to pregnancy spokesperson for the Jenny diet program formerly Jenny Craig and lost 70 pounds over the next six months—40 pounds of which, she says, was water weight caused by edema, or water retention, during her pregnancy. It's just so beautiful that children do that to you. She admitted that at times, it was really hard to come to terms with her new shape. Begin with 3 days a week doing all three and then the 2 other days just do a steady-state cardio, which means take your heart rate to a certain level and keep it there.

The Daily Mail reported that the mom of four was following the Five Hands Diet—which involves eating only five handfuls of wight a day—so she could slim down in time for New York's Fashion Week in September. Candida Diet — Foods to Eat and Avoid. You don't necessarily have to go to the gym all the time. A life. If you have something bad to say about it

Profile Menu

Lo ever does is ordinary, and losing the baby weight proved to be no exception. Age: 35 Gained: About 21 pounds with daughter Josselyn Celeb Strategy: Harris was diligent about working out and eating healthy during pregnancy, so the E! Read more about Harley Pasternak's programs and buy his books here. Real-Mom Workaround: If you belong to a gym, take advantage of the classes. Make Exercise a Social Event.

  • After the birth of her second daughter, Garner took her time getting back into pre-baby shape, her long-time trainer told People in October, ; she started exercising again three weeks after baby Serafina arrived, but took her time and spent nine months getting back to her pre-baby body.

  • By Lisa Iannucci.

  • Last October, we asked the Frozen star if she had any trouble accepting the changes her body went through during pregnancy—and we loved her response: "Of course—I mean, change is hard no matter what it is.

  • Jonah Hill was looking to slim down after his role in the film War Dogs. Her goal: to put good-for-you foods into her body at least 80 percent of the time — and to leave room for treats like mac and cheese when cravings call as they do!

  • OK, what's not perfect about me? Celebrity Secrets to Losing Baby Weight.

  • Kim K.

There are no quick ways to shed weight. All rights reserved. Real-Mom Workaround: Set a firm goal like J. Celebrities have personal chefs or meal replacement programmes to make dieting very simple.

Sure, the payoff will take longer, but even doing a minute circuit of moves wear your baby in a carrier for extra resistance and bonding once or twice a day will shift the numbers on the scale over time. Hill lost 40 pounds. And I have a girl, so I want her to see some day why her mom has good self-esteem and good body issues. Then you get on your hands and knees and kind of sway around a little? Nicole "Snooki" Polizzi credits her postpartum weight loss to laying off carbs and amping up her veggie intake. She told ABC News that she starts off her day with a green juice.

Blake Lively thinks the pressure women face to look a certain way after giving birth is "absurd."

All your organs move around, for chrissakes," she said. I try to avoid it completely. Another tip: "If you're going to a park with older children, utilize the equipment there," says Kaehler. She shed a remarkable 18 kg. For new mums, particularly those who have gained a fair amount of weight this can be an area that is difficult to fix.

  • Close this dialog window View image. I love to feel healthy.

  • The actress turned her sweat sessions in hangout sessions, often asking friends to walk with her or running with her husband. But when the show ended and the weight crept back on, Osbourne realized that making better food choices needed to be permanent.

  • How did she manage to do it? I'm working my butt off, and I don't see any results.

  • I went, 'Fuck that, I'm not putting that pressure on myself in any way.

Plan your meals! The former child star, lose weight fast celebrity secrets to pregnancy 40, signed up with NutriSystem because it allowed her to eat what she wanted and still lose weight. Read more about Weight Watchers here. Sure, the payoff will take longer, but even doing a minute circuit of moves wear your baby in a carrier for extra resistance and bonding once or twice a day will shift the numbers on the scale over time. Lorena 99 Articles Published Lorena is a former marketing professional in the banking industry and is currently a freelance writer and stay-at-home mom.

That's what Jennifer Hudson discovered when she was finally able to go from a felebrity 16 to a size 6: "The key pregnancy losing weight: You have to do it for you," she says. Most days you spend hours Googling whether that tin of sardines in your pantry is okay to eat. All rights reserved. Roberts did a lot of deep-water running wearing a buoyancy belt and leg kicks at the side of the pool. Lorena is a former marketing professional in the banking industry and is currently a freelance writer and stay-at-home mom. It made my skin shiny and slightly damp.

{{ data.title }}

The comedian found out that it was a great way to approach the rest of her weight loss. Harris hit the gym about four times a week, using the elliptical or treadmill for cardio and taking body sculpting classes. For exercise, McCarthy says she strollered Evan everywhere.

Today's Top Pregnanccy. He didn't pull any punches when he talks about how he lost sixty pounds in six months after starting at pounds. Jessica, who's a Weight Watchers spokesperson, took a really practical approach after giving birth to her second child. It's one reason why the actress got into the best shape of her life during this hectic phase.

Some pregnant women after giving birth no longer have a belly after 7 weeks. Swimming works many different muscle systems at once and it's gentle on the body, which is ideal for adjusting to exercise after pregnancy. Open all year round, guests can stay from three days to a month or more and there are no fixed start dates. One month after that, she showed off her flat-again tummy during a bikini photo shoot in April. They have created foods that are full of natural proteins pea, soya, milk and egg but low in carbohydrates. Kelly Clarkson is no stranger to body shaming, but she seems to always stay above it. After giving birth to her second child Jameson inthe singer took to Instagram to encourage moms to stay off the scale post pregnancy.

Amber Rose. All your organs move around, for chrissakes," ewight said. What's perhaps most impressive is that baby Flynn, her son with husband Orlando Bloom, weighed in at almost 10 pounds! Gunnar's suggested workout for new mothers is steady state cardio two days a week, and three days of mixing up cardio, strength training, and stretching.

It’s All About Hard Work and Determination

Though she did not supervise Roberts' diet, the trainer recommended that Roberts eat small meals throughout the day. Weighf a Haircut Inspired by Jared Leto. The gorgeous actress Blake Lively packed on the pounds when she was pregnant with her second child admitting on Instagram that the scale had gone up by 61 pounds.

Then you do one lunge. The second I start to get down like, 'What weifht to my body? Charlize Theron has gotten recognition for her role in Tullya role she packed on 50 pounds. It's one of the best things you can do to eat healthier and lose weight. Jennifer Lopez before and after pregnancy. If you don't cook healthy, then have someone else do it for you.

  • Masala Pepper And Cauliflower Omelet.

  • You're losing weight but also gaining muscle.

  • Results are generally noticeable around 4 weeks after treatment, with the fat loss reaching its peak at around eight.

  • Gained: 50 pounds with twins Max and Emme. Pink has always been one to defend women.

I've had days where I'm like, 'Ugh, I wish this was easier. Thanks for adding your feedback. Ruchelle Fernandes - July 14, In fact, she waited eight weeks to start working out again.

Related Topics Horoscope. Last May, Amber told E! Tip Two: Oil. Beachbody Super Trainer Autumn Calabrese shares weight-loss tips that can help anyone.

RELATED ARTICLES

Today's Top Stories. She dropped 26 pounds. This two-week plan will help you cut added sugars from your diet. The woman was very nice.

  • Some dog breeds are inherently active, and if they don't receive enough activity, they might become destructive or violent. Age: 27 Gained: 35 pounds with daughter Honor Celeb Strategy: Alba was willing to work hard to shed her pregnancy pounds, says her trainer Ramona Braganza, who, like Halle, had the star follow her Baby Bulge Be Gone plan, a three-phase, three-month system that's designed to ease new moms back into exercise after pregnancy.

  • Sparks enjoyed doing a form of Zumba called Sensazao. Gained: 50 pounds with twins Max and Emme.

  • Within 2 months of his delivery, she wowed the media with her athletically shaped body.

  • Type keyword s to search.

  • Water is very important for a proper weight loss plan, but it does have one side effect: "I was peeing all day long, every day.

When Melissa McCarthy was training for Spylose weight fast celebrity secrets to pregnancy dropped some of the extra weight she was carrying without even thinking about it. Roberts did a lot of deep-water running wearing a buoyancy belt and leg kicks at the side of the pool. After taking a long shower, I decide to put sea salt spray into my hair, braid it, and go to bed. And four months later, she told E! With help from her doctors and, of course, some dancing when she was on Dancing with the Starsthere's no denying that she looks and feels much better.

Alba was eating roughly 1, calories a day, filling up on fiber-rich whole fawt, salads, and lean meats, seceets snacking on healthy protein, like low-fat string cheese. The women I train may be famous but they are like any other new mum — and a C-section recovery doesn't distinguish between someone who has to be on a red carpet and one who does not. Open all year round, guests can stay from three days to a month or more and there are no fixed start dates. But I think it's best to focus on your health and the health of your baby and bonding. This celeb's advice to new moms who aren't seeing results from gym trips: "You have to keep going. Losing weight after you've had a baby is not the same as dieting just because you're overweight: New moms are sleep deprived, crunched for time, and caring not just for themselves, but for an infant, as well.

To ease into a pool workout, Parr suggests trying an inner tube. Read more about Rob Parr's programs and buy Star Quality here. Read more about Harley Pasternak's programs and buy his books here. After people commented on a series of paparazzi photos that captured her post-baby body in a bikini, Candice Swanepoel took to Instagram to shut down the body shamers. The new beauty trick?

When it came to healthy eating, Braganza had Alba follow her nutrition tips: three meals, two snacks, and at least one liter of water a day. Ciara is the mother of two, who had her own post-baby weight to shed after her last pregnancy. Occasionally, I spot a massive knot that I have to cut out with scissors. I don't believe in that," Lively's trainer, Don Saladino, tells E!

Ccelebrity a recent interview with the U. And six weeks later, she was slimmer than ever. Celeb Strategy: Roberts wasn't too anxious about losing the weight after her second pregnancy. Peterson advocates five to seven small meals a day, eating a big breakfast, medium lunch, and smaller dinner. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses.

Liv Tyler thinks mothers need to be kind to themselves since "everyone is different. Alba lose weight fast celebrity secrets to pregnancy eating roughly 1, calories a day, filling up on celebrigy whole grains, salads, and lean meats, and snacking on healthy protein, like low-fat string cheese. In fact, her favorite go-to meals included homemade soups or fish with leafy greens like kale or spinach and brown rice. The wedding of the century seen in a new light: Footage of Prince Charles and Princess Diana's big day is And it makes me really sad that a lot of women are so susceptible to letting it bother them because we choose as human beings and as media to let the narrative on pregnant women be all about body size.

According to an article on Hollywood Life, the Duchess of Cambridge has been eating healthy, drinking fresh lose weight fast celebrity secrets to pregnancy straight from her juicer and doing yoga at home to get back her pre-baby body. How do Losee moms get so thin -- so quickly -- after pregnancy? People really freak out about this! Sidney Aptekar and Thomas Mario both hated it, but they have been eating ice cream this whole time, so porridge is a very big change for them. As I say in my audiobookyour goal should be to drink half of your body weight in ounces of water per day. What a wonderful time to be alive if you like babies more than dogs. Changing her eating habits also packed a big punch for Jovovich.

ALSO READ: Can You Lose Weight Eating 60 Carbs A Day

Heidi Klum before and secrets pregnancy pregnancy. When Melissa McCarthy was training secrdts Spyshe dropped some of the extra weight she was carrying without even thinking about it. My back still hurts. The stars have all the resources at their fingertips, but that doesn't mean their weight loss tips aren't effective. When you're on tour, you're up late, and it's tempting to eat, so I have to avoid it. But while some stars go to unsustainable extremes to drop pounds, others have really figured out how to live a balanced, healthy lifestyle. You don't necessarily have to go to the gym all the time.

The Sirtfood Diet focuses on certain foods that activate sirtuin, a type of protein that may help with anti-aging. David Beckham claimed she had no problem slimming down again after giving birth to her three boys. It can be the same for you. Alba was eating roughly 1, calories a day, filling up on fiber-rich whole grains, salads, and lean meats, and snacking on healthy protein, like low-fat string cheese. The former Mrs. This pop star had daughter Willow in and told People in that getting back to the gym post-delivery wasn't easy. He didn't pull any punches when he talks about how he lost sixty pounds in six months after starting at pounds.

But there are new treatments that are in high demand to sexrets things downstairs to their former glory. I have to take care of my body," she said. Kerry Washington was upset when outlets published lies saying she began working out right after giving birth. Its name is Violet, Sam, and Sera. We have reason to believe that Reese Witherspoon is actually reverse aging.

Lady Gaga swore by yoga, especially when trying to drop extra weight. Actress Lorraine Bracco dropped 35 wsight and admits that her sweet tooth needed to be reined in. But my Jenny Craig consultant tells me that just recognizing when I go off track is an improvement and a step toward my new healthy lifestyle.

Blessed with a naturally-thin frame, Mrs. Who dast the world is lucky lose weight fast celebrity secrets to pregnancy to be able to put on a revealing bikini three sfcrets after giving birth with nary a blemish or ounce of flab hanging out for all the world to see? Avanti also had Harris eating within one hour of waking up and then every four hours -- a change that helped her feel energized all day long. When asked what he does between meals, Boy George said that he snacks on almonds to stay full. Occasionally, I spot a massive knot that I have to cut out with scissors. After another month of working out with a trainer and restricting her diet -- and still having nearly 50 pounds to lose, McCarthy decided to try Weight Watchers, encouraged by her mother's pound weight loss on the plan. Hargitay also did cardio -- including jogging and jumping rope -- on her own another two to three days a week.

Parr had the Aussie actress eating "clean food" -- fresh meals without saturated fat, sauces, or butter. He admitted, however, lose weight fast celebrity secrets to pregnancy when he was done shooting 30 Rock he would eat pints of ffast cream. Then I took a shower and even missed who was the murderer! If you don't, you won't stick with it," she told Redbook. She ate six ounces of protein at every meal, helping her to stay full and preventing picking at high-calorie, sugary treats. Then, with the kind of insouciant flouting of power structures that made Kristin so famous on Laguna BeachI had a turkey sandwich for lunch.

If you are thinking of doing it. He hopped on his bike and started riding. Hargitay also did cardio -- including jogging and jumping rope -- on her own another two to three days a week. Sidney Aptekar and Thomas Mario both hated it, but they have been eating ice cream this whole time, so porridge is a very big change for them. The second I start to get down like, 'What happened to my body? Listen to recording artist Jordin Sparks, who at years-old, was introduced to the world through her journey on American Idol.

Top Navigation

She shared to US Magazine that she started working with a personal trainer to strengthen her joints and has started eating healthier. And screts she has a naturally slim physique, even Alba is human like the rest of us, claiming her body will never be the same again after bearing children. It wasn't until I became a personal trainer and got pregnant that I started to learn about nutrition.

Kristen Bell. I'm Camilla Parker Bowles pets a baby owl while Prince Charles greets a horse before stepping in a cow pat at the Great Yorkshire Show in Harrogate Staying home doesn't seem so bad! The supermodel and former Celebrity Apprentice contestant gave birth to her third child in

He's not a fan of cutting carbs -- especially when training for endurance events -- but does recommend eating foods that are as natural and close to their original source as possible. Share the Gallery Pinterest Facebook. A favorite move: the Squat with Cards, which has Roberts hold a few playing cards and squat as she deals them down to the ground and picks them up. Lo ever does is ordinary, and losing the baby weight proved to be no exception. The fact that she looks absolutely amazing today is proof that determination really does pay off. When we don't have a plan, when we don't have a go-to option, we often default for the easy and most comforting thing to do when we're frustrated or stressed—um, open the fridge or cupboard and grab some edible relief.

Kim sees clients on Skype or in person at her clinic and also works on nutritional re education and a long -term weight maintenance plan. She also has said she cut out sugary snacks: "I'm not eating cookies and candy and all of that. Read more about and buy Core Performance here. She lost 45 lb in just 3 months post delivery. On dry land, Roberts also did step workouts to burn calories while toning. Amber Rose.

Everything in Moderation

Jennifer Lopez before and after pregnancy. Soon after her pregnancy, she worked on her weight loss ssecrets. The cooling energy targets lipocytes fat cells in the subcutaneous fat layer without causing any damage to the surrounding tissues. After giving birth to her son Luca inHilary Duff talked to Parents Magazine about the pressure to lose weight immediately following pregnancy, especially when the paparazzi was constantly following her.

Read more: Kylie Jenner reveals how much weight she gained during pregnancy — and then quickly deletes the tweet. There is no downtime and no anaesthesia. Spelling also got active through daily walking workouts at least a half-hour a day, five to seven days a weekwhich helped her zap extra calories. News correspondent and Dancing with the Stars host had a head start on recovering her trim and toned pre-baby shape, according to her nutritionist Christine Avanti.

He also shared it with his social media circles, forcing him to secres accountable. According to an article on Health. Today I lose weight fast celebrity secrets to pregnancy it and quite a few others. My back hurts, despite all of the cranial sacral therapy I have been doing; my legs have swelled to the size and rough shape of stone buttresses in a medieval castle; and Sidney Aptekar hates exercise on principle. I lost like some pounds already. Sidney Aptekar and Thomas Mario both hated it, but they have been eating ice cream this whole time, so porridge is a very big change for them.

Many YMCAs or other community organizations offer reasonable memberships compared with pricey private gyms and on-site childcare to watch your baby while you hit the lap lanes. Kerry Washington was upset when outlets published lies saying she began working out right after giving birth. Although, she was back in shape sooner than you could have imagined.

Pink said she gained 55 pounds during pregnancy and wasn't in a hurry to lose it. Called THERMIva — it uses a wand that emits radiofrequency energy to gently heat the tissue area to encourage the production of new collagen which leads to softer, tighter tissue. You gave birth to a human being. Skip slide summaries Everything in This Slideshow. But there are new treatments that are in high demand to restore things downstairs to their former glory.

How will this translate to pregnancy advice? It's a whole different animal when you have two kids, and it felt really good," she told People magazine. I have to say — exercise is not something I have loved as a pregnant woman. I've had days where I'm like, 'Ugh, I wish this was easier. United States.

When you're back at work, set up regular dates in your e-mail calendar to hit the gym or take a walk during lunch, or make a point to stroll with your baby for 20 minutes every night. In any case, it was just as I suspected. When her older child asked her what happened to her body, Theron knew that it was time to lose it, but it took a long time. Guzzling enough H20 helped the breastfeeding actress keep up her milk supply and stay full between meals and snacks. So, plan for those challenging times.

This lose weight fast celebrity secrets to pregnancy you can keep your kids and your body happy. Although the actress has said that her body will never truly be the same again after pregnzncy kids, her rockin' bikini abs told a different story just four months after giving birth to daughter No. When you're back at work, set up regular dates in your e-mail calendar to hit the gym or take a walk during lunch, or make a point to stroll with your baby for 20 minutes every night. Avoid working the core and abdomen for at least weeks, depending on your doctor's orders. Peace xx.

Age: 40 Gained: About 30 pounds with son Alexander Celeb Strategy: Without any immediate movies or projects to get ready for, Watts had a "relaxed, healthy approach to losing her pregnancy pounds -- there wasn't any pressure," says her trainer Rob Parr, author of Star Quality. After lose weight fast celebrity secrets to pregnancy birth to her daughter Maxwell inJessica Simpson opened up to Katie Couric about her post-pregnancy weight struggles. And although Kate herself is famed for her own steely willed discipline, here Mail Online breaks down what celebrities really do to get their pre-baby bodies back When she returned to "The Ellen DeGeneres Show" in to co-host on Mother's Day, she offered this advice to new mothers"Here's the thing you guys. Avanti also had Harris eating within one hour of waking up and then every four hours -- a change that helped her feel energized all day long. One misconception — you can't do this immediately. Zooey Deschanel said the expectation of women to get their pre-baby body back right away is "odd.

Be the first to comment! She explained that with her first child, her body didn't bounce back immediately like she expected it to, but she had to come to celebity with her new shape. Inphotos of a skinnier-than-ever Beckham, taken just months after the birth of her first child, Brooklyn, sparked controversy and earned her the nickname "Skeletal Spice. Our society is notorious for putting unrealistic pressure on women to look a certain way. I want to be a role model. Age: 32 Gained: 62 pounds with baby Ever Celeb Strategy: Jovovich saw her weight balloon from caving into pregnancy cravings like peanut butter-and-jelly-slathered bagels and steak.

So, I suppose I will bend to their whims. Celebrities are incredible at pregnancy advice. Real-Mom Workaround: The more you blend cardio and strength moves together, the more efficient your workout will be, says Wright. Tori Spelling before and after pregnancy. In fact, Jessica Simpson logged between 8, and 10, steps a day in addition to doing three minute resistance-training workouts a week when she wanted to drop the baby weight after her most recent pregnancy. Today's Top Stories.

Sidebar1?
Sidebar2?