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Lose weight overnight diuretics: Take A Hard Pass On Water Pills If You’re Trying To Lose Weight

Glucose and Insulin for Increasing Hydration Speed Carbohydrates are converted to glucose through digestion and unused blood glucose is stored as glycogen in the liver and muscles.

Matthew Cox
Sunday, January 17, 2021
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  • Variety is the spice of life Timmy, make with the beauty!

  • A personal trainer, run coach, group fitness instructor and master yoga teacher, she also holds certifications in holistic and fitness nutrition. Fill your bathtub with warm water and mix in 2 cups ml of Epsom salt.

  • Sponsored content. When you are stressed, your body releases the hormone cortisol.

1. Water pills are one of the most commonly prescribed medications.

Add a little parsley too, since it's a natural diuretic. Thanks to all authors for creating a page that has been readtimes. Exposure to light at night may not only prevent you from getting a great night of sleep, but it can also cause you to gain weight. Related Articles. See more conditions.

Lose weight overnight diuretics 1 of As counterintuitive as it seems, drink more water to reduce water retention. Article Summary X To lose weight overnight, start each day by drinking a caffeinated beverage like coffee or tea, which helps your body flush water and waste products from your system. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

Tokomesinku Jun When you're dehydrated, your body retains fluid as a protective mechanism. Table of Contents. Other beverages can help you remain adequately hydrated, but you should avoid drinking too many sugary beverages or drinks that are otherwise high calories. Part 3 of Going to a high school reunion? Since water retention is a common concern, you'll see many different methods advertised to lose water weight.

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Masala Pepper And Cauliflower Omelet. Sleeping regulates your body's hormones that dictate when and how much you eat and it improves increases your metabolic rate. Reduce Your Carb Intake.

Reduce your sodium intake. Related Articles. Show references Dandelion. That's because OTC water pills and prescriptions water pills aren't the same thing.

More References 8. Weight Loss. More success stories Hide success stories. Your body stores a little water alongside each molecule of glycogen.

Do Diuretics make you lose water weight?

Fedor forever…. Rather than trying to fit your body's square shape into a diureticw weight-class hole, focus on maintaining a weight range for the class you naturally tend to fall into when in your optimal fighting shape. Severe water retention can be a symptom of heart or kidney disease. I am happy to say that I am designing a great lifestyle since I read you book. Whether you're a youth wrestler who needs to lose 2 pounds or just a wrestling enthusiast who's recently joined the local Greco-Roman club, few moments hold more gravity than weighing in for the season.

Health is probably the most precious thing we have, the foundation, and enhancing weigjt and extending life makes utter good sense, but spending time on physical aesthetics and its endless intricacies…. Set an alarm clock next to the bath for 10 minutes, and preferably have someone who will also alert you at the minute mark. The good, the bad, and the ugly. That said, losing lbs. Hope all is well, Tim. Wow, Tim. Some gain up to five pounds from one day to another every time they eat salty foods.

ALSO READ: Wearing A Bin Bag Whilst Exercising To Lose Weight

A common cause of allergies is milk. Each gram of carbs holds three to four oose of water. After a certain point, as with cholera, intravenous hydration may be lifesaving. One objective during the dehydration stage is the preservation of muscle fiber and blood plasma fluid volume with simultaneous excretion of extraneous subcutaneous water, which is located between the skin and muscle. Another simple way to lose water weight is to drink distilled water.

For eeight recommendations, I suggest Letters from a Stoic by Seneca. Muscle tissue contains about 75 percent water, while body fat holds around 50 percent water. Although edema can be harmless, it is also a common symptom for the following medical conditions:. You apparently have a loyal following and are a very smart person.

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In order to reduce the amount of overnigght your body retains, as well as the amount of fats and sugars it stores, you can limit your intake of carbohydrates. Sign up for our newsletter and get it free! You should also add healthy snacks to your eating routine, such as a piece of fruit or cup of yogurt, since this will help you avoid binging at meal times. Hormones and hemodynamics. And nothing sheds water like a good, sweaty workout.

Many natural substances can serve as diuretic aids. Besides its oose properties, dandelion tea helps flush out toxins from the liver, improves digestion, and reduces bloating. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Each gram of carbs holds three to four grams of water. Great Post!!!

ALSO READ: Will Quitting Coffee Help Lose Weight

In the context of powerlifting, hyperhydration is a state produced when one artificially increases the amount of water the body can retain for improved power output and oxygen delivery. Dilute salad dressings with balsamic vinegar. These two ingredients combined help to reduce appetite, improve food digestion and accelerate the metabolism. However, be careful not to overdo it as the condition may worsen. If you have a lot of salt in your system, your body will respond by increasing fluid retention to balance it out.

You might be tempted to sweat out water weight with a hot, intense cardio session. Going to a high school reunion? Black tea. Co-authored by:.

Cutting Weight for Wrestling: Health

Saludos, espero que sigas con la pura vida! I do have a question pertaining to the Thyroid deight. You usually take overnight diuretics, long acting diuretics by mouth once each day in the morning. How can I lose extreme weight fast? Non-prescription diuretics, discussed in the following section, would be consumed at breakfast, lunch, and dinner on Friday, in addition to upon waking on Saturday.

Here's what you need to know about water pills—and why you should definitely skip self-prescribing them. There are actually three classes of diuretics that work in different ways, says Ellen Lunenfeld, M. Please log in with your username or email to continue. Headed to a beach wedding or vacation this summer? Take an epsom salt bath 2 to 3 times a week. Sign up now.

Examples include dandelion, ginger, parsley, hawthorn and juniper. Epsom salt naturally flushes lose weight overnight diuretics body overhight toxins and excess water that cause you to bloat. With over 15 years of experience, Tara specializes in sports nutrition, body confidence, and immune system health and offers personalized nutrition, corporate wellness, and online learning courses. She says that while a five-pound weight change is typical for most people, the number can be much higher if you are overweight or obese. Perform Gentle Exercise.

How To Shed Water Weight

Masala Pepper And Cauliflower Omelet. Reduce your carb intake. Natural Medicines. The digestion process can cause you to become bloated.

Generally speaking, since there are more aquaporins located in epithelial cells tulburarea obsessive compulsive se vindeca endometrioza comprise the inner lining of the digestive tract and subcutaneous layers diureitcs skin, it would make sense that hydration is enhanced. Some of the teas you could take include nettle, birch, hawkweed and horsetail. See more conditions. By Ameera Mills. Although much of the data obtained through computational chemistry displaying a wide range of H2O clusters based on simulations is extremely intriguing. First, I try to shove whatever fluids I can into his collapsed veins to keep him alive.

  • Did this article help you? The digestion process can cause you to become bloated.

  • What baffles me, is that from a practical point of view, if all athletes are trying to weigh in at 20 to 30 lbs lighter, does this not defeat the purpose of the weight classes? Again, great article.

  • Other beverages can help you remain adequately hydrated, but you should avoid drinking too many sugary beverages or drinks that are otherwise high calories. Request Appointment.

  • With over 15 years of experience, Tara specializes in sports nutrition, body confidence, and immune system health and offers personalized nutrition, corporate wellness, and online learning courses. Tell your doctor if you are using any treatment to get rid of water weight.

  • Products and services. The diuretic effect in human subjects of an extract of Taraxacum officinale folium over a single day.

Carbohydrates are essential for proper body functioning, tulburarea obsessive compulsive se vindeca endometrioza. GSP vs. Throughout your training, you'll typically be better served by eating four or five small meals throughout the day than eating a big breakfast, lunch and dinner. For instance, if I have chicken soup for dinner, I wake up the next day with puffy eyes and up to six extra pounds! You usually take gentle, long acting diuretics by mouth once each day in the morning. Avoid salt and high sodium foods. Used in combination for a lb.

Related wikiHows How to. Hold on, what are water pills, anyway? If you prefer not to eat between meals, you are more likely to binge at mealtime. The average woman needs to drink 2. New York, N. Include your email address to get a message when this question is answered.

Reduce Your Carb Intake

Mayo Clinic Marketplace Check out these best-sellers and special offers on books and newsletters from Mayo Clinic. Part 2 of Limit your sugar intake.

Take lose weight overnight diuretics epsom salt bath 2 to 3 times a week. Before you go to bed, drink overnigth cup of green tea, which is a natural way to increase your metabolism and help you burn fat. While some people grab a sugary or fatty pick-me-up snack in between meals, others opt not to snack. Those who are already fitness enthusiasts should notice a bit more muscular definition. Kathleen Wyne, your weight can fluctuate significantly in the course of a day.

You overnight diuretics also add healthy snacks to your eating routine, such as a piece of fruit or cup of yogurt, since this will help you avoid binging at meal times. Accessed September 25, Article Summary X To lose weight overnight, start each day by drinking a caffeinated beverage like coffee or tea, which helps your body flush water and waste products from your system. We update when possible, but deals expire and prices can change. With over 15 years of experience, Tara specializes in sports nutrition, body confidence, and immune system health and offers personalized nutrition, corporate wellness, and online learning courses. Log in Social login does not work in incognito and private browsers.

How many pounds of water weight can you lose?

Our nutrition guide can help you get on the lose weight overnight diuretics track. Cookies make wikiHow better. Retaining water is normal and common. Many of these are backed by science or recommended by medical professionals. Each class works on a different part of the kidney's nephron where urine is made, says Lunenfeld.

As counterintuitive as it seems, drink more water to reduce water retention. A high intake of salt causes diuretics to store water extra water because your body tries to maintain a water-to-sodium balance for optimal function. Going to a high school reunion? Expert Interview. The good news is that there are steps you can take to help reduce your water weight safely and effectively.

Cookies make wikiHow better. What Is the Sacred Heart Diet? Cardio exercise benefits your body in a number of ways. Minimize your intake of salty snacks and restaurant meals for a day, and you'll lose some water weight overnight. In fact, they might make you gain weight. Reprod Sci.

Just curious about the details…. Half a glass of lose weight overnight diuretics water. Slimming Metabolism Workout. That would also be true for the simplest water cluster- a dimer- which are two separate water molecules attracted to each other via hydrogen bonding. So if you think you may have overindulged or had a high-sodium meal, pour more H2O into that glass.

Hold on, what are water pills, anyway?

Retaining water is normal and common. These pills are often misused for quick weight loss by athletes and dieters. Get plenty of sleep.

We also recommend adding Aloe Vera to this mixture because of its strong oose loss properties. Please — if the science is unsound, leave a comment with lose weight overnight diuretics for correcting it, or pointing out what — besides the microstructured water — should be fixed. Muscle tissue contains about 75 percent water, while body fat holds around 50 percent water. I work with bacteria, and for me the mechanism is quite straightforward, but I never thought somebody would try this on humans. Taub-Dix says, "This could be a sign of a blood pressure issue, medication problem or other health concern. Walk to increase circulation and remove some excess water in your system. A handful of chopped parsley.

If you eat fewer carbohydrates -- especially refined and sugary kinds -- you can reduce lose weight overnight diuretics glycogen stores slightly and the accompanying water. Other beverages can help you remain adequately hydrated, but you should avoid drinking too many sugary beverages or drinks that are otherwise high calories. Those who are already fitness enthusiasts should notice a bit more muscular definition. While some people grab a sugary or fatty pick-me-up snack in between meals, others opt not to snack.

Hydrate Yourself to Lose Water Weight

Read our editorial process to learn more about oose we fact-check and keep our content accurate, reliable, and trustworthy. Today's Top Stories. In addition to herbal treatments, you might also see over-the-counter OTC treatments to get rid of water weight. These are some of the most popular herbal treatments that are advertised to help you lose water weight. Diuretics help your body get rid of excess water by increasing urine volume.

Related Articles How to. J Altern Complement Med. Related wikiHows How to. Get a massage. You can walk, bike, run, swim, or take an exercise class. Once the digestion process is complete, the body stores carbs as sugars and fats. Co-authors:

Shedding water weight is a quick and easy way to lose a bit of weight, fast. Guide to Herbal Supplements for Weight Loss. Request Appointment. Co-authored by:. If you usually eat dinner late, try eating earlier in the evening to give your body time to digest food before you sleep.

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Factors contributing to the retention of fluids include the following:. Additionally, athletes should never dehydrate for the first time before competition. Remember, the tried and true basics will serve you well.

Extremely dangerous way of getting into your weight-class because tulburarea obsessive compulsive se vindeca endometrioza were lazy, procrastinated and ate poorly. My hope is that the approach details in this piece, as extreme as it is, helps athletes avoid even more dangerous practices wearing garbage bags in saunas, etc. Phase Two — From lbs. Fluid retention can be caused by a number of medical conditions and some medications. Advertising Disclaimer Privacy Policy. You can add very cold water or ice if you want to cool the drink. I have weigh ins on friday.

Now, low-carb diets are great and all, but there are plenty of ways to lose water ewight. By reducing your stress level, you can reduce the presence of cortisol in your system, and in turn begin to lose weight. If you have an occasion tomorrow -- a special presentation, photo shoot or sporting event -- for which your weight matters, you can take action today that will help you lose water weight overnight. More reader stories Hide reader stories. This content does not have an Arabic version. If you aren't getting 7 to 8 hours of sleep, alter your schedule to allow for this amount of slumber. Most of them are all-natural, herbal supplements that use a variation of dandelion root, cranberry powder, burdock root, and the like.

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Carbohydrates can increase water retention. Here is how he begins his article on diurstics lose weight overnight diuretics. Glycerol-induced rehydration significantly increases plasma volume restoration within 60 minutes and at the end of a minute rehydration period. Which fruit burns the most fat? For instance, if I have chicken soup for dinner, I wake up the next day with puffy eyes and up to six extra pounds!

Instead, bring up the issue to your ob-gyn, who may prescribe water pills to take before your period or whenever you tend to feel super-inflated. When you start taking them on your own without a recommended dosage, however, you could do some serious damage to your body. Exposure to light at night may not only prevent you from getting a great night of sleep, but it can also cause you to gain weight. Related Articles. Article Sources.

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Yes No. Once the digestion process is complete, the body stores carbs as sugars and fats. Can natural diuretics reduce fluid retention and help with weight loss? Prescriptions water pills can be helpful if you're on your period. Lastly, physical activity is an excellent way to reduce stress.

  • According to Dr.

  • Try picking one day of your training week to indulge in an active rest day. Crazy stuff Tim… But a great post.

  • Include your email address to get a message when this question is answered. Drink more water.

  • Part 2 of When your body is dehydrated, it is more likely to retain water.

  • That is a tough guard to break!

  • Skip to content For thousands of athletes, cutting weight is a critical science. Fedor forever….

Don't eliminate them completely -- continue to eat some in the form of watery, fibrous fruits and vegetables. If overnigt eat very few, your body holds onto the little food you have left and you thus retain fat or weight. Half a glass of mineral water. Now to figure out how to get into an Ivy League school… Still have those tapes? Glycerol is used in meal-replacement bars to maintain softness and used in hand moisturizer because of its ability to pull water from the air.

Associated inflammation can also cause some fluid retention. Most doctors recommend against using water pills for those purposes. Products and services. Foods rich in protein, such as meats and legumes, promote muscle building and increase your metabolic rate.

Whether you're hoping to lose water weight as part of a weight-loss goal or you're concerned about water retention lose weight overnight diuretics to menstruation, focus on eating a healthier diet, cutting back the salt in your diet, and getting plenty of exercise and activity — instead of taking diuretics. Many are stimulant-free and vegetarian. J Altern Complement Med. Hormones and hemodynamics. Aim to workout for approximately a half hour each day.

Caffeinated beverages, such as coffee and tea, are natural wejght stimulate your colonic muscles, causing them to contract. Sponsored content Ever notice when you start a low-carb diet, the first five pounds or so just drops off like magic in that first week? Get plenty of sleep. When you eat carbohydrates, your body processes them to be stored as glycogen in your muscles.

OTC water pills also haven't been studied in research trials to prove their efficacy, she adds. United States. Table of Contents View All. While some people grab a sugary or fatty pick-me-up snack in between meals, others opt not to snack.

Andrea Boldt has been in the fitness industry for more than 20 years. Accessed Sept. That's because smaller meals compulsive vindeca you avoid overeating and keep your blood sugar levels stable. To me this sounds like a bold endorsement for something you know is dangerous after reading your comments. I remember reading about your experience with this in your book.

Comment Rules: Remember what Fonzie was like? This is, quite simply, dangerous, and is a real compulsive vindeca to weigyt system. These stories, both truth and myth, often inspire extreme and potentially unsafe weight loss methods, from diuretics to starvation. Although edema can be harmless, it is also a common symptom for the following medical conditions:.

ALSO READ: Adjectif De Couleur Exercises To Lose Weight

In order to lose water and carbon weight throughout the overnight diuretics, you must be asleep. With Katherine Zeratsky, R. Prescriptions water pills can be helpful if you're on your period. Begin each day by drinking a natural diuretic. As your body digests carbohydrates, the each gram of carbs retains approximately 4 grams of water.

These products are lose weight overnight diuretics found in drug stores and pharmacies and often contain milligrams overnihgt a medication called pamabrom. If you buy something via one of our links, we may earn a commission. What Is Water Weight, Anyway? Hormonal changes during menopause and the impact on fluid regulation. In order to lose water and carbon weight throughout the night, you must be asleep.

Adding these herbs and foods to your diet can help alleviate water retention, but if you decide to take a diuretic supplement, it is important to understand ovwrnight they should not be taken for more than a few days. Wish I knew this as a high-school wrestler. Additionally, water can move between the cells lining the digestive tract. If you do intense cardio workouts in the evenings, you are likely to increase water retention. Avoid foods with excess added salt like chips before your sleep. Reprint Permissions A single copy of these materials may be reprinted for noncommercial personal use only.

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Learn why people trust wikiHow. Since your metabolic rate will be higher, you will burn fat throughout the night. Do a 30 minute cardio workout. Accessed Oct.

Follow Us. This content does not have an Arabic version. Fluid retention can be caused by a number of medical conditions and some medications. Rose Taylor Sep 20, Most doctors recommend against using water pills for those purposes.

In addition to herbal treatments, you might also see over-the-counter OTC treatments lose weight overnight diuretics get rid of water weight. Related Articles. As you sleep, you also lose up to 2 pounds of water and carbon weight through your breath. Related Articles How to. Drink green tea before bed. Before you go to bed, drink a cup of green tea, which is a natural way to increase your metabolism and help you burn fat.

What to drink to lose weight overnight

Clinical Nutritionist. Stay away from fast foods and junk, and eat plenty of chicken and fish. Most of the weight lost is water weight.

Wyne also explains that salt sensitivity can cause you to gain water weight. The effect is much the same as after lose weight overnight diuretics start that low-carb diet, diureyics the diuretics should aid in flushing out excess water from your system. It's called diuretic-induced edema, which happens when your kidneys start retaining more sodium and water than they need and your body starts to swell, says Anegawa—kind of the opposite of what a water pill is supposed to do. Your health care provider can determine if the condition is normal or if it is an indicator of a more serious health concern.

ALSO READ: Daily Workout Plan To Lose Weight Fast For Women

I like the results the next morning… but maybe I could be doing overnight diuretics better, with your help. This practice not only helps you break through plateaus but also reduces bloating and water retention. This is the unfortunate reality, and has led to some improvements in NCAA wrestling at least, where I believe some competitions now have weigh-ins as you step onto the mat to wrestle. Did you know that you can burn fat while you sleep? Therefore, they both calm the appetite and help to lose weight without going hungry. I love it. There is no real separation between the two.

Create loxe account. Once you stop taking them, your kidneys go back to reabsorbing the normal amount of water and salt for your body, lose weight overnight diuretics you'll go back to your typical body weight soon after you stop taking them. Did this article help you? A vigorous workout could actually lead to water retention overnight; aggressive exercise can produce tiny microtears in your muscles, and your body can respond to these by retaining fluid.

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Similarly, the objective during rehydration is the increase of muscle cell and blood plasma fluid volume to predehydration or hyperhydration levels in the shortest time possible. The latter is a niacin-bound lose weight referenced as 50x more bioavailable than chromium picolinate for purposes of glucose disposal and insulin mimicking. This is the unfortunate reality, and has led to some improvements in NCAA wrestling at least, where I believe some competitions now have weigh-ins as you step onto the mat to wrestle. This is not a practice that should be encouraged…. A lot of fighters do this which enables them to fight in weight categories which maybe they should not be allowed to as they are seen as too big for them apart from the time of weigh in and may have to much of an advantage.

  • There are actually three classes of diuretics that work in different ways, says Ellen Lunenfeld, M.

  • Foods rich in sugar, trans fats, saturated fats and salt typically offer low nutritional value while potentially increasing your cravings for high-calorie grub.

  • Take a bath. Masala Pepper And Cauliflower Omelet.

  • Consider working out 2 to 3 hours before bed. If you have an occasion tomorrow -- a special presentation, photo shoot or sporting event -- for which your weight matters, you can take action today that will help you lose water weight overnight.

Accessed September 25, Throughout the night our bodies lose between 1 to 2 pounds. Expert Interview. Caffeinated beverages, such as coffee and tea, are natural diuretics—they stimulate your colonic muscles, causing them to contract.

ALSO READ: Stop Drinking Soda Can You Lose Weight

How Not to Lose Water Weight. Second, exercise boosts your metabolism. Reduce your sodium intake. Drink more water. Andrea Boldt. Andrea Boldt has been in the fitness industry for more than 20 years. Use a no-salt seasoning mix and fresh herbs or vinegar to add flavor.

  • Diuretics help your body get rid of excess water by increasing urine volume.

  • A Have you ever cleansed?

  • Of course, you should always consult your doctor before beginning any kind of weight-loss regimen. When you feel stressed, you may overeat, retain water, or store more fat than is needed.

  • So many people have questioned this and you finally laid it out for the world to see. Reach your daily quota with these 13 delicious foods that have more potassium than a banana.

Exposure to light at night may not only prevent you from getting a great night of sleep, but it can also cause you to gain weight. No account yet? More Videos. Stay away from fast foods and junk, and eat plenty of chicken and fish. Retaining water is normal and common. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

Shape Your Energy is your 1 source for fitness tips and custom diet plans. I would as well as others might be interested in knowing what other products you have positive experiences with or recommend. Maybe one could add doing some really challenging intellectual task to the list? E ver wonder how bodybuilders and fitness models get shredded before competing? What strategies are they using to cut water weight? Not eating is easier. Q: Does drinking water really help you lose weight?

In order to reduce the amount of water your body retains, as well as the amount of fats and sugars it stores, you can limit your intake of carbohydrates. At the same time, start taking a diuretic supplement. Take 30 minutes to de-stress each day.

Cera Lyte 70 oral rehydration salts are based on a rice lose weight overnight diuretics. How can I lose extreme weight fast? Dosages for dehydration, based on a extract, are mg 3x daily with meals. Thanks for the info Tim… Dave. Diuretics for Edema If your body tends to accumulate excess fluids, it's best to see your doctor to learn the cause.

Actually, lose weight overnight diuretics goes a little deeper than that. As a result, you feel ovrnight you need to go to the bathroom more frequently when you take a diuretic. Mix in lots of whole grains and vegetables, and switch to a low-salt, low-carb diet overall. Limit your sugar intake. This article was co-authored by Tara Coleman. This hormone causes your body to store additional fat and water. Exposure to light at night may not only prevent you from getting a great night of sleep, but it can also cause you to gain weight.

These pills are often misused for quick weight loss by athletes and dieters. If it senses too much sodium, you'll retain water to even out the concentration. If you decide to take this route, keep in mind that the body does still need some carbs to function. Before you go to bed, drink a cup of green tea, which is a natural way to increase your metabolism and help you burn fat. When imbibed before bed, this warm, soothing liquid will help you burn fat more efficiently throughout the night. Also, some herbs and supplements can worsen medical problems you have or interact with medications you take. Most doctors recommend against using water pills for those purposes.

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