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Lose weight quickly for wedding – How to Lose Weight Before Your Wedding 3 Months Away

Other Diets: Which Is Best?

Matthew Cox
Thursday, December 3, 2020
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  • Here are 6 simple tips to help you lose baby fat without diet or exercise.

  • Drink your water. It may be to feel more confident when having your photos taken.

  • Consider calories from fat, for example. When it came to starting a wedding diet, I procastinated.

  • However, for weight loss, losing fat should be your main focus as reducing your body fat percentage will make you look smaller.

Use a Wedding Diet Plan for Any Special Occasion

Nicole Nichols A certified personal trainer and fitness instructor with a bachelor's degree in health education, Nicole loves living a healthy and fit lifestyle and helping others do the same. Keep healthy options on hand. First, there is a minimum number of calories you need to eat in a day for your body to function. Your body needs to have time to rest. With so many wonderful things happening on your special day, who wants to worry about their rear view?

Instead of gor weight, I began to gain weight. Thanks for your feedback! A balanced diet will provide you with the energy you need to stay focused and, most important of all, enjoy every moment of your day once it comes. Too little shuteye can hinder your weight-loss effortsincreasing cravings and leading to poor choices.

ALSO READ: 3 Week Program To Lose Weight

Related Content. Depending on a variety of factors unique to wieght, such as what you wedding and how active you are, the number of calories you burn in a day won't be exact. Kate Middleton slimmed down for the royal wedding, by following the Dukan diet. Master October I was semi-consistent and don't recall losing a lot of weight or changing my body composition in any significant way. Be sure to check out our brides-to-be SparkTeams as well because these women know exactly what you're going through. P90X is also supposed to be really effective.

I was a size four or six at the time. I need to quivkly some weight so that I look good in all my pics and for my wedding of lose weight quickly for wedding. Commit to your plan. These calculators use one of several formulas based on your age, height, and current weight. Instead of putting pressure on myself before my wedding, I stayed committed to my regular training routine. After all, for some women, a wedding-day deadline can be an awesome catalyst for jump-starting healthy habits that last for decades to come.

Bar Method really helped tone my body-especially my arms-and I would recommend it to everyone. These calculators use one wddding several formulas based quickly for wedding your age, height, and current weight. As your wedding day approaches, you may be feeling more motivated than ever to reach your weight loss goal—perhaps even in a short timeframe. Add your comment Dinner: Fish with a side of avocado — typically something lighter than lunch. Other Diets: Which Is Best?

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Temporarily avoid sweets, fried and fatty foods. I joined Weight Watchers again and basically just watched what I ate. Plus, when you exercise first, you're less likely to overindulge with food later. After we got engaged, I hired a personal trainer.

That means that to lose a pound of fat, you need to be in a calorie deficit of 3, calories for wedding the time quicklj you want to lose it in. Steps can be recorded on a fitness tracker such as a FitBit. But this wedding diet plan is beyond the wedding. I like to remind people that food is only one part of the equation that determines whether you'll lose or gain weight.

ALSO READ: Balestra Nautika Terena 80 Lbs Overweight

It lowers inhibitions, making it more likely that you'll forget about your nutrition plan and overindulge. Master October View infographic Save to. Lauren Brennan. Dedicated May As with diet, you don't want to overexercise. So I postponed the wedding again and again after that.

How much weight, and how fast? That's what this next tip is for. A wedding diet plan is not the same as starving yourself to death. Featureflash Photo Agency via Shutterstock i Save to. Dedicated July Another new study found that drinking water before each meal resulted in greater weight loss.

To accomplish this rate of weight loss, you wedding to create a daily deficit of 1, calories between the calories you consume and the calories you quifkly. What future bride isn't worried about the details, the planning, and even fit of her dress? There's nothing like an engagement ring to motivate a woman to get serious about weight loss. When someone is desperate to lose weight quickly, she'll usually turn to some questionable measures. Not quite there, yet.

How did it all started?

Whether you're a guest or in the bridal party, with the amount of pictures being snapped at a wedding, you want to look your best. She has also found it helpful to put up motivational quotes all over her house and decorate her scale with messages such as "Don't give up. It is unfortunate that the researchers both failed to report both how much more water the subjects were drinking and their rationale behind using this method. When you practice portion control, you are less likely to be tempted to overeat or binge. Need to call a caterer or wedding planner?

  • How to Decide on Type of Wedding Food.

  • Need ideas?

  • Obesity Silver Spring.

  • Here are 20 tips that will help you look slim and trim on your wedding day and beyond.

  • Throw in some lean meats for added protein and a little extra gor filling up. The benefits of being at a healthy weight will help you endure the ups and downs of wedding planning, allow you to enjoy your special day, and will stay with you long after you say "I do.

  • A picture of a wedding party or hanging your actual outfit in your room helps to give a reminder of the importance of losing weight before the big day.

Kay Ireland. Married Life. It can be even more difficult to do so when people are trying to sabotage your effortsperhaps unknowingly. Fad diets don't work and their results are fleeting. Mold extra lean turkey burgers or chicken patties to grill.

ALSO READ: I Need To Lose Weight And Fast

There's nothing like an engagement ring to motivate a woman to get serious about weight loss. Do most brides lose weight before a wedding? If 5 pounds is your goal, you could probably meet that goal in about a month through a healthy diet and consistent exercise. Every bride also has a different timeframe to lose weight for their wedding as well… Some may have a 2-year engagement… Some may skip the engagement and want to get married next week! Frequently Asked Questions. She says she hates the gym but follows a grueling workout plan that maintains her body. Add your workouts to your calendar so that other obligations don't get in the way of your gym time.

Every bride will have a different timeframe to lose weight for her wedding. Super September If you're only looking at the numbers, you quickpy be reasoning that if you cut an average of about 1, calories per day, you could easily lose two or more pounds a week. There are some wedding diet tips and tips of weight loss for a wedding you should know. Your amazing dream dress? J Clin Endocrinol Metab. I joined a gym, and started writing down everything I ate in a food journal.

  • Absolutely not.

  • If you're a groomsman, a picture of a man in a tux could serve as motivation. Narrative review of hydration and selected health outcomes in the general population.

  • Did you know?

  • That mindset will not only help you reach your goals, but also keep you sane. Diet isn't the only factor to consider when planning for weight loss.

  • Using this method, Dr. But as with any big decision, it just takes some narrowing of choices.

She started with straight protein and veggies. Decreasing carbs is good but we NEED carbs Here are 25 ways to get back on track today. Recent Weighr How to lose weight for my wedding dress test post Brides, are you throwing Spaghetti at the wall? There's nothing like an engagement ring to motivate a woman to get serious about weight loss. You are really nice because you share your experience with others and motivate others I am now starting the sparkpeople.

Our nutrition guide can help you get on the right track. In the same way that lode might meet with a caterer to plan a menu based on your tastes and budget, consider consulting with a registered dietitian to outline a weight loss plan based on your goals and timeline. So when I got engaged, I was in a much better place physically and mentally than I had been in the past. Looking to lose weight? First, there is a minimum number of calories you need to eat in a day for your body to function.

If you want to trim down before your big day, learn how to do so safely

WeddingWire celebrates love Wedding Attire. Breakfast consumption augments appetite, eating behavior, and exploratory markers of sleep quality compared with skipping breakfast in healthy young adults.

Your wedding diet plan is best started 12 months before your wedding. I didn't have a qeight workout schedule, but I went on the treadmill sporadically. It was a vicious cycle. You could try the HCG? Need help? In this time-period, our clients lose more than 10 pounds and 1 to 2 dress sizes.

While you may be tempted to cut out entire food groups, you want to make sure your diet is still nutritious, varied, and balanced. Get realistic about your weight-loss. Yes, Please No Thanks. To reduce temptation, she and her husband try not to keep any unhealthy snacks around. Lunch What do we want from lunch? Bray, A.

Quick,y smart wedding weight loss plan will ensure that you stay cumulus mass definition for science and radiant for your special day. Breakfast is the easiest meal to prepare and it sets the stage for your day. The dinner plate icon is a smart guide to use when planning your meals. Diets that promote significant caloric restriction aren't just unsustainable, they also deprive your body of the energy it needs to function. Too little shuteye can hinder your weight-loss effortsincreasing cravings and leading to poor choices. If you already exercise regularly, try switching to higher-intensity workouts such as interval trainingcircuit trainingor HIIT.

More from Diet & Nutrition

Otherwise, I would fot veggies such as steamed green beans or asparagus and have it with the aforementioned lean meat or fish. And here are five easy, simple steps you need to follow in order to lose weight in a week and look great on your wedding:. We're Hiring! You may be able to find more information about this and similar content at piano.

The principle and method behind a two-week wedding diet is the same as the one-week — very intense, sticking to your daily calorie target, hitting daily exercise and movement goals, maybe including some fasting for better results, plus cutting out the treats. Take their stories to heart before you commit to either strategy. If you're a bride, hang a picture of your wedding dress somewhere prominent. Expert May If I gained a few pounds, I would feel guilty. Planning Basics. They have food and excersize tracking tools that make things very simple.

Effects of increased meal frequency on fat oxidation and perceived hunger. I can have quicklu slice of pizza and feel like a peach, but kicking them out of my diet definitely made my belly flatter. Many people want to lose weight for their wedding day, but that doesn't mean you should feel pressured to do so. Note : The number of calories an individual person needs also depends on other factors, such as age and activity level.

To follow the Bride Diet Plan you should:. Maintain an active lifestyle. Take their stories to heart before you commit to either strategy. Your wedding is in 2 weeks and you need to get fit for your special day.

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Don't Miss Out! But, I was also up a few wedfing. In order to burn more calories, you must increase your daily activity. This is really the best trick! She alternates strength with cardio, so if she lifts weights in the morning, she may do a bike ride or go for a walk in the evening.

I needed to lose weight before wedding to fit in my dress and I had a very lose weight schedule 2 weeks to my wedding and I needed to lose weight as soon as I could to be at the perfect shape for my wdding day. A diet break just means increasing your calories slightly for a short time period a few days to a week to help you feel better and stick to the diet for this longer period of time. I like to remind people that food is only one part of the equation that determines whether you'll lose or gain weight. Like a 3 month diet, 6 months gives you the opportunity to sustainably diet and get some good results without having to be super-intense. So, eating less than you are burning, or put another way, burning more than you are eating. View infographic Save to.

Say goodbye to pizza, because you will not be eating processed carbs bread, pasta, crackers, etc. Regardless of fpr you're doing, it should be quantifiable. That's the biggest thing I've learned. She is a support worker in the neonatal intensive care and antepartum units of her local hospital and recently became a certified group fitness instructor. Latest Fitness.

Nicole was formerly SparkPeople's fitness expert and editor-in-chief, known quicly the site as "Coach Nicole. Juices and a large lose weight quickly for wedding salad are a part of her lunch. Staying organized will help, but do you best to stick to a consistent sleep schedule, aiming for at least hour hours per night—including weekends. What Is the Mayo Clinic Diet? Use SparkPeople. Post navigation Your wedding is in 2 weeks and you need to get fit for your special day.

2. Slowly ramp up your exercise

To lose one pound of fat per week, you would need to cut an average of about calories each day from your diet. Hell yes! They're powerhouses of nutrition and can fill you up on fewer calories. She is a support worker in the neonatal intensive care and antepartum units of her local hospital and recently became a certified group fitness instructor.

Drop Five Pounds Fast! She and her husband cook at home with the help of a meal kit service that delivers ingredients and recipes to their house. Curate your ideal eating plan. Snack with abandon. Weight Loss Wedding.

ALSO READ: I Blue Diet

There really is not a set number of meals per day that everybody needs. Don't let a slice quicklly wedding cake stop you from loving every moment of it! Was it satisfying? To reduce temptation, she and her husband try not to keep any unhealthy snacks around. Sign up for our newsletter and get it free!

To stay calm and focused, remember that losing weight is about more than fitting into a wight, suit, or tuxedo, or looking a certain way in photos. Danielle Occhiogrosso. Also, buy some healthy snacks that are portable for taking with you on-the-go. This can be tough, but it absolutely gets easier as you build the skill.

Choose whole foods

Table of Contents. Every time we met up, the moves and sequences were different, which kept my body guessing and metabolism revved. Type keyword s to search.

Lastly, u must stick with all these ways. Best Vegan Meal Delivery Services. Jillian Michaels 30 day shred and ripped in I weigh pounds, wear size six to eight, and am no longer diabetic. What Is the Low-Fat Diet?

Anderson E, Shivakumar G. There are a handful of remedies that seemingly have the power to abate — or at least provide comfort in the face of — nearly any problem at hand. Depending on a variety of factors unique to you, such as what you eat and how active you are, the number of calories you burn in a day won't be exact. In there, dieting is mandatory and stripped of rosy euphemisms:. They can negatively affect your weight and have disastrous health effects when consumed in excess. Di Pietro says patients can lose up to 20 pounds in 10 days.

If I wanted to, I could probably fit into that dress. So in light of this, the way you eat and exercise is important to retain muscle and burn fat and stop the opposite happening. Wedding Decor. If I went over my points for the week, I would feel guilty. This is because, at this point, time is quite limited. I second or eight at this point sparkpeople. Master December

1. Set small, realistic goals

Many brides-to-be feel deight to lose weight before their big day so for wedding they feel good about how they look in their dress and their wedding photos. A picture of a wedding party or hanging your actual outfit in your room helps to give a reminder of the importance of losing weight before the big day. Step 4. When dress shopping, I tried on one pretty outrageous-looking dress and, much to my surprise, I loved it.

In order to reduce a significant amount of weight, try eliminating or drastically limiting intake of all starchy carbs and sugars for at least a week. Every plan—whether for a wedding or weight loss—will have its challenges. We all have our handful of dark chocolate almonds here and there, but make sure you get right back on track. The effect of diaphragmatic breathing on attention, negative affect and stress in healthy adults. While some people may want to lose weight as their wedding date gets closer, it's important to pursue your goal safely and in a way that will help you sustain your results.

ALSO READ: Puravegan Cleanse To Lose Weight

Then in July ofshe saw those engagement photos. She has also found it helpful to put up motivational quotes all over her house weigjt decorate her scale with messages such as "Don't give up. Pin for later! The effects of dehydration, moderate alcohol consumption, and rehydration on cognitive functions. J Manipulative Physiol Ther. But just because many people think they should lose weight for their wedding day doesn't necessarily mean that you have to.

Here are truly simple tips that can make a BIG difference. Please note I didn't say "eliminate"! Story from Wellness. You don't have to spend hours at the gym or run a marathon, but thinking back to the weight-loss equation, the goal is to burn more calories than you eat.

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So I brought my own food to the weekend destination, including unsweetened coconut yogurt, hard-boiled eggs, green juice, nuts, seeds, bars, etc. Article Sources. OK, I may have had a handful of dark chocolate-covered almonds one rough night, but for the most part like 95 percent I kissed my beloved cookies, ice cream, and cupcakes goodbye.

Step 3. In this time-period, our clients lose more than 10 pounds and 1 to 2 dress sizes. Learn about WeddingWire for Business Visit vendor support. Savvy July Exercising too much won't just exhaust you, but also significantly increases your risk of injury. Front Psychol.

My husband is a muscular man and fitness is something that brought us together. It should be. High-intensity intermittent for wedding and fat loss. You'll be the most beautiful bride at your wedding. Thank you all for the great advice! I was also struggling with my postpartum body and thought if we got engaged, it would motivate me to lose weight. Two months prior to your wedding day is plenty of time to lose up to 10 pounds by following a healthy weight loss plan.

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Every calorie you burn helps you lose weight on a regular and healthy basis. Manage stress. Was this page helpful?

Dedicated July With 6 months to experiment and adjust things, you can start off slowly and work in the necessary changes as time progresses. You voted for. A healthy honeymooner and a fit, happy newlywed. Eating too littleon the other hand, creates monstrous cravings that are too hard to ignore. The more physical activity you can add to your days in addition to planned fitness the better off you'll be. If you are hoping to look and feel like your best self on your big day, it's important to look beyond a certain number on the scale.

It may be to feel more confident when having your photos taken. Exercise for at least 30 minutes lose weight quickly for wedding a daily basis. Obesity Silver Spring. These workouts stimulate weight loss and take less time than a regular workout. Great article. Plus, when you exercise first, you're less likely to overindulge with food later. So, eating less than you are burning, or put another way, burning more than you are eating.

First, there is a minimum number of calories you need to eat in a day for your body to function. And if your upcoming wedding is serving as inspiration for you to tackle your weight or fitness issues, that's great. If you plan on losing a certain amount of weight before the wedding, notify the tailor or seamstress in charge of your wedding wear, because you may need to have your outfit taken in at the end of your day plan. Keep your eye on the prize. The best way to get support is to tell someone —anyone—about your weight and fitness goals and ask for their support.

Losing weight vs looking smaller

I was semi-consistent and don't recall losing ,ose lot of weight or changing my body composition in any significant way. Take their stories to heart before you commit to either strategy. It was very form-fitting, had an open back, and spaghetti straps. Whether you're a guest or in the bridal party, with the amount of pictures being snapped at a wedding, you want to look your best.

Cutting Down the Calories. Exercise for at least 30 minutes on a daily basis. Reducing total carbohydrates in the diet is significantly proven 1 to:. Close this dialog window Add a comment.

Effects of increased meal frequency on fat oxidation and perceived hunger. My maid of honor swore by it and she did lose weight and kept it off. Based on how much weight you want or need to lose, 6 months give you ample time to see some big changes in your shape and size. Don't confuse busyness with fitness. Savor your food and the experience of eating. Good luck to you. Brian Patterson Photos via Shutterstock i Save to.

Frequently Asked Questions

Save the drinking and eating for after the ceremony, or better yet, for the honeymoon! J Obes. Healthy snacks should be a filling combo of protein and fiber no less than 3 grams of each and made from real, whole foods. When you start tracking your calories, notice how many servings of starches you're eating.

Your wedding is in 2 weeks and you need to get fit for your special day. This is my personal blog and a place for me to share my experience with an emergency situation I had before my wedding last year. You can start gradually, and work in new habits as time passes. But weight loss is more than a number's game or a simple mathematical equation. Focus on what makes you happy. Quite honestly, it helped me manage the stress leading up to my wedding day. Hang pictures for motivation near your fridge, by your gym equipment and even in your car as a constant reminder of your end goal.

One pound of body fat has 3, Calories. Great article, I will pass this information along! Of course, exercise is a great way to relieve stress and help you reach your goal weight. What Is the Mayo Clinic Diet? I was also struggling with my postpartum body and thought if we got engaged, it would motivate me to lose weight. How much weight, and how fast?

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Boutcher SH. They're powerhouses of nutrition and can fill you up on fewer calories. For two weeks, you can do this! Latest Fitness. Now onto what you can eat.

DASH Diet vs. The ffor rate of weight loss is 1 to 2 lbs. You can also use an online weight loss calculator to get an idea of how many calories you need to eat each day. Outdoor Wedding Food Ideas. Aim for at least eight to 10 cups of fluid per day, and keep a glass by your bed.

People who exercise first thing in the weightt are more likely to exercise regularly than those who exercise later in the day. Planning Your Diet. What Is the Mayo Clinic Diet? They are quite obsessed with their bodies and want to look ageless forever. Simply calculate the number of calories you need to lose, and put in the work.

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Don't make mountains out of molehills. Create lasting memories that don't revolve around eating, and you won't feel like you're missing out. Between smart snacking and balanced meals, keeping your body properly fueled can help you keep hunger at bay.

For losee weeks, you can do this! I also had to limit the amount of coffee I drank. She sampled most of the brand name diets, but found they were too hard to stick to for longer than a few weeks. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Wedding planning can be stressful enough without the mood swings and cravings that come from cutting carbsor the fatigue from anemia and nutritional deficiencies. For Smith, it was focusing her Instagram account on fitness. Eat your cake and enjoy the rest of your day.

Depending on a variety of factors unique to you, such weddint what you eat and how active you are, the number of calories you burn in a day won't be exact. The problem is that these foods are typically loaded with added sugar, refined wheat and added fats. Other Diets: Which Is Best? The message is obvious: Lose weight — as much and as quickly as you can. No surprises here. In fact, if you're eating fewer calories, the composition of each one will matter even more.

How I lost 20 pounds for my wedding in 2 weeks

Need an mindset shift? J Obes. When you start tracking your calories, notice how many servings of starches you're eating. Adding Exercise. You can see it in the mason jar above.

How to Set Realistic Fitness Goals. I don't feel hungry or deprived at all like on other "diets". My husband is a muscular man and fitness is something that brought us together. If your reduced calorie intake approaches 1, per day, you'll need to speak with your doctor to see if this is safe and advisable based on your age and current health. Account Support.

When I went wedding dress shopping, though, every dress I chose ran large, so I guess I wdeding did not need to lose weight quickly for wedding weight. This is a special day and only happens ONCE in your life hopefullyso you want to look as stunning as possible. The sports star is particular about keeping away from injury and enhancing endurance, flexibility, and muscle functions. It extends into a healthy lifestyle for after your wedding.

But, with so many fad diets and weight loss programmes out there, it can be confusing. Set realistic goals for lose weight quickly for wedding. She now weighs pounds, ultimately hoping to get to There are a handful of remedies that seemingly have the power to abate — or at least provide comfort in the face of — nearly any problem at hand. Mix those ingredients together. Effect of dietary protein content on weight gain, energy expenditure, and body composition during overeating: a randomized controlled trial.

If you want to trim down before your big day, learn how to do so safely

Follow today. Weight loss that results from extreme caloric restriction may also be accompanied by a host of unpleasant symptoms, many of which are the result of nutritional deficiencies e. Danielle Occhiogrosso. The Best Diet for a Bride-to-Be.

I was at about pounds at that point, but felt really good with my body. Effect of dietary protein content on weight gain, energy expenditure, and body composition during overeating. The basic dieting principles still apply quivkly a week program, however you can take things more slowly and you can experiment, plus be a bit more flexible. Of course, the greatest benefit of going on the bride diet is that you should be able to lose weight for your wedding day. Every plan—whether for a wedding or weight loss—will have its challenges. Problem is, many brides-to-be resort to extreme measures and quick fixes to drop the pounds quickly. Effects of increased meal frequency on fat oxidation and perceived hunger.

ALSO READ: Lose Weight Fast Celebrity Secrets To Pregnancy

It may be to feel more confident when having for wedding photos taken. Hair and Makeup. Don't let your workouts go by the wayside. Quite honestly, it helped me manage the stress leading up to my wedding day. After I ordered the dress, I met with my trainer and said I couldn't lose any more weight over the next four months because I didn't want to have to pay for alterations on my dress. Savvy July Make sure you have water bottles ready to grab on the go.

Each workout usually lasts 45 minutes to an hour. InQuixkly University released perhaps the most comprehensive look at bridal lose weight quickly for wedding habits. And yes, I got to enjoy a few flutes of well-earned bubbly at my affair. But just because many people think they should lose weight for their wedding day doesn't necessarily mean that you have to. I didn't even add almond milk, and I swear it makes a difference in better digestion. Front Psychol.

What to Eat Before Your Wedding to Lose Weight

What is sexier than a beautiful bride? When it came to my wedding, I felt great and had the time of my life! Step 5. The routine was then split into three phases, depending on the weight-loss plan.

Effect of dietary protein content on weight gain, energy expenditure, and body composition during overeating: a randomized controlled trial. Do not try lose weight quickly for wedding train every day. I'm getting my dvds from my local library on tuesday after being on a long wait list. With so many wonderful things happening on your special day, who wants to worry about their rear view? If you're only looking at the numbers, you might be reasoning that if you cut an average of about 1, calories per day, you could easily lose two or more pounds a week.

Diet isn't the only factor to lose weight quickly for wedding when planning for weight loss. Commit to your plan. Here, some fo that Staying organized will help, but do you best to stick to a consistent sleep schedule, aiming for at least hour hours per night—including weekends. This is because, there are lots of tastings to do, which could give you some weight. This is a good idea when you're hungry at work and cookies sound tempting, or when you're out all day and see the glowing fast food signs beckoning you.

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