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Reasons to lose weight as a christian – Does God Care What You Weigh?

Pray for weight loss Prayer is a vital part of the Christian weight loss process. As usual this is another excellent insight for all of us who are weak in this area of control over our desire for food.

Matthew Cox
Friday, December 25, 2020
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  • I struggle with my part in it. I believe He leaves the body size we choose to maintain up to us - just like He leaves our hairstyle and clothing choices up to us.

  • I encourage you to pray about food and even to use this Prayer for Weight Loss and ask God for direction and peace. Does God care about your weight loss plans?

  • He knows about your mistakes before you make them! I have heard that what we think about all the time is our idol.

  • The here and now is the one and only moment you have control over. Pray for your weight loss progress.

How we View God

After all, we view life through a different lens! When they returned, they shared amazing accounts of their journeys. I have asked God to take back his temple and rid me of my bad eating habits. Sometimes the way to feel better about yourself is to address your thoughts, feelings, and behaviors around the eating…. That extra bit of weight may still be bothersome.

Our enemy, Satan rewsons to trick you into thinking you will never find success with weight loss. What do you think about it? Brandice Lardner is a Certified Personal Trainer, Nutrition Coach, Author, Amazon 1 Best Selling Author, and Jesus Girl whose mission in life is to help women ditch the diet mentality and find peace with food and their bodies so that they are better equipped to do the great things God has called them to do. The here and now is the one and only moment you have control over. Gradually increase your activity. I am married now and have 2 kids.

Just focus on that one small change. It makes tp sin very visual where I find many people are able hide their sins. Christian Affirmations Tracker for Weight Loss — Use these daily positive affirmations as you grow in faith and lose weight. When we are biologically not designed to do that. You see, faith-based weight loss plans are not about honoring God. God has been showing me lately how important it is to start with your heart first then actions.

MAKE YOUR WEIGHT LOSS MATTER

What I DO want is my body to reflect the fruits of the Spirit. When we are biologically not designed to do that. Not only that, but he already has a plan in place to help you recover! However with that being said, you'll never get to "Disney World" as long as you stay at home!

People are always going to find something to criticize, yourself included. Trust and believe that God will heal you. This is the confirmation I needed to propel me forward into action. We, in our flesh, want so badly to bring praise to ourselves instead of Christ, the One Who died for us that we may be saved. Focus on progress, not perfection. What is important to you? That is the purpose of life itself:.

Share your thoughts in the comment section below. We have a different spirit in us. Once that is part of your regular habits, move on to adding a salad to your dinner. Thank you for that confirmation, Shana. Our relationship with Him is at the center of our lives.

Challenging Our Weight-Loss Ideals

I truly believe that weight loss can only be successful if it is rooted deeper and if it aligns with our values. Do not lose heart and do not give up! These simple habits will get the ball rolling and start to shine a light on areas you could improve upon. Diana W. How you ate became a way of measuring your worth, and food started to attach itself to morality.

I had to renew my mind to what God says about me first. By embracing ax intuitive eating lifestyle, we truly dig into what God wants for us rather than pursuing skinny. If you are stuck in the binge eating cycle, it might look something like this. As I learned to build my health through following Godly wisdom in my eating behavior and through disciplining my body with regular exercise, my weight took care of itself. Thanks for the note!

God Loves us and would not want us to be robbed of his best for us. What I DO want is my body to reflect the fruits of the Spirit. But we have to be willing to not only find the information but apply it so that our lives are changed for the better. That extra bit of weight may still be bothersome.

#1. God doesn’t tell us to lose weight

While healing can be immediate, for me healing from my eating addictions was a slow, at times painful process. All that boasting in myself. I hope this article clearly provides my stand on some controversial Christian weight loss questions.

This sounds basic but how many times have you started and then stopped a weight loss program? After logging in tto can close it and return to this page. How you do this can be done in a number of ways; however, any weight loss plan you choose must, in addition to a calorie deficit, give you overall healthy nutrition, enough calories to sustain energy for your busy days, and help you feel your best. This new life from the Holy Spirit living in you makes it possible for lasting change to happen. But, wait a minute! Ephesians The eyes of all look to you in hope; you give them their food as they need it.

Each daily choice is a vote for the life we choose to live: I call heaven and earth as witnesses today against chrixtian, that I have set before you life and death, blessing and cursing; therefore choose life, that both you and your descendants may live; that you may love the Lord your God, that you may obey His voice, and that you may cling to Him, for He is your life and the length of your days; and that you may dwell in the land which the Lord swore to your fathers, to Abraham, Isaac, and Jacob, to give them. These simple habits will get the ball rolling and start to shine a light on areas you could improve upon. To feel good about yourself is more about the state of your heart than an external appearance. Thanks for the note!

Here are the 6 reasons we need to eliminate faith-based weight loss plans.

Food and weight loss can become an idol but we can tear it down. Diets keep you in bondage. Before you can even change your outside, your mind must be renewed to the truth of what God says about you. So thanks so much for making it plain.

That is the purpose of life itself:. Have you tried to lose weight only to find weigjt gaining more weight in the process? Your value is found not in your size or your shape, or a number on the scale, but in the fact that God sent His only son to die on the cross for you. Should a Christian view weight loss differently from an unbeliever?

  • Here I provide a simple, yet effective way to get your weight loss going.

  • Hi Julai! Jesus had sent out 72 of his followers to share His Good News.

  • Intuitive eating reconciles this disconnect between diet culture and honoring God with our bodies.

  • I loved how you took something theoretical like our identity in Christ and made it practical to something that so many people struggle with their weight.

  • However a Christian views their identity differently. Your email address will not be published.

However, I have been yo-yo dieting since, and have gained all but 15 pounds back. The key is learning how to manage slips. Do you feel guilt over this area of your life? Close dialog. People who receive support from other people during their weight loss journey lose three times as much weight as those who try to go it alone.

Fifteen years ago, that changed when I started the process of losing weight for reaasons final time. They were casting out demons and healing the sick and they were crazy excited about it. What do you think about it? Being in a larger body does not cause all the obesity related diseases. It is wonderful to know how much He loves and cares for each one of us.

Who You Are

In this post, I am going to reaons you everything you need to know about Christian weight loss. Supernatural Strength The Weight Loss Prayers book gives you 30 road-tested success prayers to inspire you to keep going if your strength starts to fade. No longer am I fighting myself and my addiction to food. God has taken me on quite a journey when it comes to fitness!

Not only is it important to control what we say with it but also control our taste buds. All the learning came together with the scriptural to show me the way. Nothing you do can make Him love you more than he does now. I have been on both sides of the fence. As I mentioned previously with self-control, it must be exercised to grow see Galatians Prayer is a vital part of the Christian weight loss process.

Once adding a salad to dinner feels normal, try trading one of your junk food snacks for a fruit or vegetable option. For as long as I can remember, I struggled with compulsive overeating and binge eating. March 5, at pm. Is the Bible a specific, detailed weight loss manual?

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Once adding a salad to dinner feels normal, try trading one of your junk food snacks for a fruit or vegetable option. How you ate became a way of measuring your worth, and food started to attach itself to morality. Focus on the progress you have made and the steps you have taken toward success. Make one small change at a time. God does not desire for you to stay stuck in this unhealthy way of life.

The extra cookie is NO big deal. Christian weight loss is keeping Christ the cyristian of your weight loss efforts. Your heart being how you view yourself or more importantly how God views you in Christ. You want to run away like a dog with its tail between its legs. Do I just not want to work at it? But we absolutely cannot measure our worth, our value, or our worthiness based on these things; and losing weight is not to be the reason that a Christian woman should feel good about herself. That mind becomes conditioned to associate food and reward.

Remember that Ressons cares about every aspect of your life, including your health, weight, and food choices. What happens to most dieters is that they see the slip as a reason to indulge. Focus on one small change a time. Thank you so much for sharing this spiritual nugget. Live in grace. Footer As seen on…. Food and weight loss can become an idol but we can tear it down.

Challenging Our Weight-Loss Ideals

Thank you for saying that last bit: God will do for me what He has done for you. Amy says:. Conviction stings a little bit or a lot sometimes. Share

  • Keep moving forward and God will be with you every step of the way! Nikki says:.

  • Many people want to lose weight to look good before man. He does.

  • It is so funny because I was meditating on another scripture related to that I have never noticed before in Psalm Rather, He tells us that we are made in His image.

  • After logging in you can close it and return to this page.

June 11, at pm. One of my goals is to build up TBYT into a community of people who are focused on health from a Erasons perspective and can support each other on our journey. November 16, at pm. Installation by Christi Fultz. What you ate one week, one day or even one minute ago is irrelevant to how you eat NOW. Hi Brenda — not sure what you mean. And no one knows you better than the Holy Spirit.

  • Overeating is often an addiction similar to drugs or alcohol. Fifteen years ago, that changed when I started the process of losing weight for the final time.

  • Jesus had sent out 72 of his followers to share His Good News. Your value is found not in your size or your shape, or a number on the scale, but in the fact that God sent His only son to die on the cross for you.

  • The majority of your emphasis should be on healthy, realistic diet that reduces calories while maintaining nutrition. We peel away the layers of selfish ambition in our hearts and learn how to walk outside of the dictatorship of our flesh.

  • Focusing on Christ, realizing I am His temple has actually, while not easy, made losing weight a joy as HE is my reason.

  • This is not a gimmick; it is founded in respecting our bodies as God's temple.

Yep, it actually does! Read More. Focus on the progress you have made and the steps you have taken toward success. God is pleased xs we fix our heart on Him and affirm our identity in Him according to His word:. As a Christian woman who longs to please God, how do you pursue better health and weight loss without allowing it to become an idol in your life? Stick with it and try again at the very next meal.

Many years ago, I attended a conference on healing and deliverance and one of the things I saw is how[ Our weight loss view is merely an extension of our life view. God has taken me on quite a journey when it comes to fitness! But my diet was a success because my reason was aligned with my belief in God.

HOW IS CHRISTIAN WEIGHT LOSS DIFFERENT?

Is not life more than food, and the body more than clothing? This is where the importance of Bible verses for weight loss become deasons important. If you make one small change each week this year, by next year you will have made over 50 positive changes, which adds up to a major weight loss. This new life from the Holy Spirit living in you makes it possible for lasting change to happen.

Now you have learned the essentials elements of Christian weight loss, the truth about a Biblical diet plan and what is the best diet plan for weight loss. The Bible tells us to run the race with endurance. So — ask! God is your great Healer and Provider.

Some Biblical diet wweight beat you over the head with guilt, but for me compassion was the answer that completely turned around my overeating patterns. I am an all or none type person. Pray for weight loss Prayer is a vital part of the Christian weight loss process. James says you do not have because you do not ask. For it is only in sharing this fruit with others that they will have the desire to taste and see that the Lord is good. Yep, the word of God is the most powerful weapon you can use because with emotional eating comes a mental stronghold that you will need to tear down, choice by choice.

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Again thank you…. Like you said, managing your environment is reaslns important. I am collecting a set of tools to help my wonderful husband as he begins his journey toward the healthy body that God intends for him- already your website has been a great resource! Ben, for many years I put myself down like you are doing. Rather than seeking medical care, we internalize the shame about our weight, lack of self control, and self-perceived laziness.

What do you think about it? God Loves us and would not want us to be robbed of his best for us. Thank you for being obedient to God and letting him use you to help others. Make one small change at a time.

But I only use xs as a guide. Is there a Biblical Diet Plan? Exercise is not necessary for weight loss. We can praise, worship, and glorify God with everything we have, with the body we have right now, even as we seek to become stronger and healthier. Gradually increase your activity.

Rules that ultimately overwhelm you and cause you to give up. Your commitments to llose to do better next year, next month, or tomorrow became empty promises and your word began to mean nothing to you. So, I always had the desire to get slimmer and was dieting constantly, only to go back to the old habit.

Each healthy choice counts and they add up over ss. You have to decide what is important to you and then plan your day so that you make time for those things that are a priority. Keep up the good work! Love it all. I am so so happy and excited for you! Rules that ultimately overwhelm you and cause you to give up.

We are called to glorify God in body and spirit 1 Corinthians But it did happen! My jeans might be a bit fuller than they were when I had a disordered relationship with food but so is my life!!! This is wonderfully written and I feel every women needs to read it. At Faithful Finish Lines, our online weight loss program for women, we encourage our members to focus on one small change at a time.

Popular Christian Weight Loss Articles

But this too is an error in thinking. Kim, you have done it again. Rather, this is about making small, sustainable changes that stick around.

Choose a plan that is realistic to stick with for the long term. So, you want t look better? Weight loss requires an incredible amount of tenacity, especially if you have a lot of weight to lose like I did. Installation by Christi Fultz. How could you apply this to your life?

Your email address will ressons be published. We, in our flesh, want so badly to bring praise to ourselves instead of Christ, the One Who died for us that we may be saved. You started out with the best of intentions, but each attempt to trim the fat and find food freedom led to greater bondage. The key is learning how to manage slips. Weight loss is shaky motivation because we have zero control whether or not the scale moves. Use Bible verses for weight loss.

Rules that ultimately overwhelm you and cause you to give up. Stick with it and try again at the very next meal. People are always going to find something to criticize, yourself included. And if weight is an issue for you, ask God to show you wisdom in how to handle it.

HOW IS CHRISTIAN WEIGHT LOSS DIFFERENT?

Hi Julai! The Bible does not give specific weight loss instructions like whether you should eat Paleo or low carb or vegetarian. After all, our bodies are temporary. People around me think that I was fat and they constantly say it to me.

May God continuously chrixtian you. I was calling out to God this morning over this issue. But, when we pull ourselves back to the thing that matters the most, what God says about us, we can let go of the shame that tags along with those worldly values. This definitely brought me to tears.

As usual this is another excellent insight for all of us who are weak in this area of control over our desire for food. Our joy and strength is our relationship with the Lord, not in our weight. How we View Ourselves Many people want to lose weight to look good before man. So you must honor God with your body. Resist the urge and run to your Father for help instead. I used to be dreadful to have over for dinner. As we accept that invitation, we come to know Him more, feel more secure, and gain confidence in who He created us to be, no matter what size we are currently.

Therefore, being fat does not cause diabetes. Bless you for giving of yourself in this way to help people like me. I am a huge fan of food as well. If you have to choose between focusing on diet or exercise for weight loss, diet must always come first.

  • We should not buy into the hype of six minutes, twice a week exercise claims.

  • Once adding a salad to dinner feels normal, try trading one of your junk food snacks for a fruit or vegetable option.

  • No, God does not care what you weigh because the Bible says that man looks on the outside but God looks on the heart 1 Samuel This is what God desires — beauty that begins in the heart and outwardly expressed in glorifying him!

  • Choose one realistic, helpful change to begin today. Choose a plan that is realistic to stick with for the long term.

However, our relationship with God is eternal and will last far beyond our time on Earth. How you ate became a way of measuring your worth, weight food started to attach itself to morality. Think of your weight loss challenge as a blessing in disguise because it is one reason to cling to God every day! Prayer is a vital part of the Christian weight loss process. When our bodies are strong and healthy, it is easier to think clearly, enjoy our lives and accomplish our purpose with energy! Have you tried to lose weight only to find yourself gaining more weight in the process? Focus on one small change a time.

You are an overcomer in Christ Jesus. But meditating on the grace of God, his goodness, and his love for you constantly leads to a renewed heart and inspires repentance a change of heart and mind. Trade your guilt for grace. Our God is a God of healing! Remember that God cares about every aspect of your life, including your health, weight, and food choices.

How we View Ourselves

Thank you for helping us to put our weight loss journey in proper perspective!!!! I eat everything, but in moderation. Good day. That is the purpose of life itself:. Once you have lost some weight, regular exercise is helpful as part of your plan in order to maintain healthy weight.

  • But, when we pull ourselves back to the thing that matters the most, what God says about us, we can let go of the shame that tags along with those worldly values.

  • Jesus had sent out 72 of his followers to share His Good News. Plus, the food needs to taste good because food is delicious!

  • God truly does answer prayers, I had been feeling so depressed that thoughts of sucicide had crossed my mind.

  • Get your FREE 7-lesson mini-course delivered right to your inbox!

Chew the Word is an interactive Day 6-week scripture study that will take you from reader to doer. You may find the following resources helpful:. I am so blessed to have found this website last night. Is it really all about looks?

  • You remember there are some cookies in the cupboard and, ooh, some ice cream in the freezer. Is not life more than food, and the body more than clothing?

  • And I finally lost the extra weight recently by following a diet and I feel a bit bad after reading posts here that Christians are not suppose to diet.

  • It is so funny because I was meditating on another scripture related to that I have never noticed before in Psalm We are to bear much love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control see Galatians

  • Join a community of other Christians losing weight and keep it off.

  • Hi Julai! Feel free to send Sara a message here.

Rezsons login page will open in a new tab. That extra bit of weight may still be bothersome. O vercome What Weighs you Down. In the past when I weight loss was for others, I would not keep it off. Having a regular time when we read our Bible is essential.

Focus on progress, not perfection. Thank you for helping us to put our weight loss journey in proper perspective!!!! If you have to choose between focusing on diet or exercise for weight loss, diet must always come first. In the past when I weight loss was for others, I would not keep it off. Yes a Christian, you know that God cares about every aspect of your life, and certainly as the creator of your very being, God cares about your body and how you treat it. Your taste buds may be used to eating fatty, salty junk food that is not healthy and nutritious. The real issue is not about size, but stewardship.

What you ate one week, one day or even one minute ago is irrelevant to how you eat NOW. I want to thank you for your Take Back Your Temple membership. Ask God for His guidance and support as you make these changes in your life. Jesus had sent out 72 of his followers to share His Good News.

March 26, at am. That is such a strong truth and is the path to true freedom! That tongue is hard to tame, becasue it is not disconnected from the mind. Having a regular time when we read our Bible is essential. June 1, at am.

I want it christiann be easy? His grace is sufficient to help you in overcoming any obstacle! So much wisdom in it. They want it now! Again thank you…. We, in our flesh, want so badly to bring praise to ourselves instead of Christ, the One Who died for us that we may be saved.

Rules that stress you out over those minor details you can get hung up on. Thank you chrisian taking time to answer these questions. Before my reason was always to look good or for a dress to fit, so shallow, but this time my reason is because I want to take care of my health so God will answer my prayer of long life so I can take care of the family that he entrusted to me. You become addicted to the feeling of numbing yourself with food and being overly full.

Some of us will need deliverance. I definitely agree that the desire to lose weight is most commonly an issue of heart. August 26, at am.

Our weight loss view is merely an extension of our life view. The eyes of all look to you in hope; you give them their food as they need it. Our enemy, Satan loves to trick you into thinking you will never find success with weight loss. What does God really have to do with those late night ice cream splurges or whether you put extra butter on your popcorn?

Now is this intended to weight you feel bad about wanting to lose weight or desiring to look good? The Bible tells us to run the race with endurance. He knows that a person can have the perfect body and impeccable clothes, but if their heart is full of uncleanness and wickedness, then God is not pleased. I truly believe that weight loss can only be successful if it is rooted deeper and if it aligns with our values. Thinking that you will never find success is a lie the enemy whispers in your ear. When we do that, we are fulfilling the real purpose of our bodies. But my diet was a success because my reason was aligned with my belief in God.

Who You Are

When you open your hand, you satisfy the hunger and thirst of every living thing. These simple habits will get the ball teasons and start to shine a light on areas you could improve upon. Here are 7 truths that are vital to your Christian weightloss journey. But we have to be willing to not only find the information but apply it so that our lives are changed for the better.

  • Will keep you posted. God loves you and wants what is best for you — including in the area of healthy eating.

  • This is my desire.

  • Choose a plan that is realistic to stick with for the long term.

  • Here I provide a simple, yet effective way to get your weight loss going.

After all, our bodies are ho. Exercise is not necessary for weight loss. We, in our flesh, want so badly to bring praise to ourselves instead of Christ, the One Who died for us that we may be saved. Physically, your body is worn out and hurting from carrying extra weight. Read More. Overeating is a sin, but you have a Savior, Jesus, who has paid the price for your sins.

Trade your guilt for grace. January 2, at am. These simple habits will get the ball rolling and start to shine a light on areas you could improve upon. Rather see this as an invitation to do more for God for bigger and better reasons.

I used to be dreadful to have over for dinner. Spiritually, you may feel like withdrawing from God because of your unhealthy habits. Weight loss requires christiwn incredible amount of tenacity, especially if you have a lot of weight to lose like I did. Changing the guilt to grace had an immediate and lasting impact on my weight loss results. Have you tried to lose weight only to find yourself gaining more weight in the process? Christian weight loss is based on putting God first.

Learn How to Overcome Emotional Eating God's Way

All-or-nothing eating set in and you felt sunk. Losing focus with your weight loss program? Physically, your body is worn out and hurting from carrying extra weight.

  • When it comes to weight loss, do you often know what you should do but have a hard time doing it? Thank you for this wonderful article.

  • Focus on one small change a time.

  • What happens to most dieters is that they see the slip as a reason to indulge.

  • Thank you for such a well-balanced teaching.

Rreasons day. Keep up the good work of sharing our identity in Christ with others you truly our a bright light shining in a mixed up darkened confused world. They want it now! In this article, I want to share my answer to that question as well as some other controversial questions surrounding weight loss programs for Christians.

Thank you so much for sharing this spiritual nugget. The reason why Weught think the enemy keeps this away from us is that our testimony is going to be one that points people to God. Physically, your body is worn out and hurting from carrying extra weight. We only recommend products we love.

MAKE YOUR WEIGHT LOSS MATTER

Your email address will not be published. Hi Carolyn — You are not alone! January 2, at am. The sooner we can let grace catch us, the closer we are to our weight loss goals.

All the while, never forgetting that what God cares about most is the state of your heart. JJC — I appreciate your compliments on the article. At Faithful Finish Lines, our online weight loss program for women, we encourage our members to focus on one small change at a time. What you value in God matters most.

  • How you ate became a way of measuring your worth, and food started to attach itself to morality.

  • Trust and believe that God will heal you. Our boasting is not to be in our size and shape or how well we eat.

  • And its a process.

Our God is a God of healing! Having a regular time when we read our Bible is essential. At times you may wonder if God cares about your weight loss journey. God is pleased when we fix our heart on Him and affirm our identity in Him according to His word: We are His children John We are accepted in the Beloved Ephesians We are the righteousness of God through Christ 2 Corinthians So our actions become an outgrowth of our identity in Him. Pray for your weight loss progress. Diana W.

But we absolutely cannot measure our worth, our value, or our worthiness based on these things; and losing weight is not to be the reason that a Christian woman should feel good about herself. What I DO want is my body to reflect the fruits of the Spirit. Condemnation makes you feel really yucky. As someone who is maintaining a pound weight lossI understand that the process can feel overwhelming, depressing, and incredibly frustrating. You do not have to stay stuck in unhealthy eating patterns.

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