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Supreme 90 day cardio program to lose weight – How Many Calories Burned –supreme 90

WOW Christy…Amazing results. I did this program over a year ago and loved, loved, loved it.

Matthew Cox
Thursday, December 10, 2020
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  • I got S90D years and years ago when my cheap friend got it and we were going to do them on our own and compare.

  • Then I just got a post card saying they were canceling my order without any explanation. And keeping with it this time!

  • It is a great workout. That's pretty good considering I was a decent shape to begin with.

  • I will take pictures and measurements today!

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John February 24, As with any workout you will always get results as anything is always better than nothing. Good luck and keep me posted with your progress. By continuing to use this website, you agree to their use.

I am just starting I suggest doing some jumping jacks instead to maintain your cranial integrity. Hopefully I will have dropped a lot more weight by then. But for the back part I was easily able to do 12 reps. Tami says:. Tabata is hard, but the satisfaction you feel once you've completed it is fantastic.

Nicholas Frederick Bennett April 18, Trouble December 30, The 990 disk, in my opinion, works your hamstrings and gluts way more than p90x did. I have nothing bad to say I have watched all of them and they are great!! November 12, at pm. Hope all of this helps.

Past Journals

I just started the Supreme 90 Day workout. The idea was to create an inexpensive 90 day workout routine. S90 is in the middle of this spectrum.

If you have any other questions, feel free to message me! Pros: Intensity: These workouts are intense and burn a ton of calories. Uh, I mean…aw screw it. I want Supreme 90 Day 2!!! My trainer just makes my workout based on what video I am on. I started Rushfit this week, but will continue to use the Tabata and Cardio Challenge dvd's from Supreme 90 on the cardio days for Rushfit. S90 moves too quickly.

And even better news…someone handed Tom a stopwatch. HIIT gives you a well-rounded workout while burning a ton of fat and calories. I have had five kids. After a lot of research the website called Getorderstatus. Nor are the doctors very helpful.

  • The longest one is Tabata which is about For many programs Beachbody goes far beyond just aesthetics….

  • The intent was fast and cheap and that is what happened. February 14, at pm.

  • But I have to give credit where it is due, this is a good core workout that goes right after the abs and lower back.

  • Attempting to do both at the same time may produce disappointing results i. Supreme 90 Day is a complete workout system that includes all the workouts and a diet plan that you will need to follow this program for 90 days.

  • Not to mention that it takes up too much time.

What dvd do you think that I can do to take place of the one I lost? What I like about the Supreme 90 workouts is that they are down to business, not a lot of the jibber-jabber you get from Tony, so far I have not been able o get the sets and reps in without hitting pause, unlike P90X where I am fast forwarding through the junk. I am looking forward to what happens at the end of the 90 days. I solved them by committing the resistance workouts to paper, ditching the discs altogether, and using my own music or tv.

You are commenting using your Google account. Anonymous says:. May 28, at pm. It now has suprwme lone person demonstrating the correct move before things get rolling. I love this workout DVD, the instructor keeps you moving. I suggest doing some jumping jacks instead to maintain your cranial integrity. Good luck and keep me posted with your progress.

Add Your Comment to the Blog Post

Share this: Click to email this to a friend Opens in new window Click to print Opens in new window Click to share on Facebook Opens in new window Click to share on Twitter Opens in new window. Yes, if one has the creativity, none of these programs will replace a good well rounded regimen. For those leary to order off the supreme 90 website, these DVDs are in Walgreens nationwide.

  • Resting is how the muscle grows and matures.

  • After fixing whatever the problem area is, you should see an improvement in your ability to gain muscle and lose fatty tissue.

  • Also you can purchase the a dumbbell package that would allow you to change the weight.

  • It truly depends on your strength level. Leave a Reply Cancel reply Your email address will not be published.

  • If I had to do it all over I would go with the legendary Bill Phillips.

Each day corresponds to a different food processing cycle and be sure not to mix it up. I just got back home and called and canceled my order from the website. So I contacted my credit card company so they blocked my account…. Just commit and watch how your body will thank you for it. It is not elevator music, so not a turn off.

I want to be Sally ripped. Another program? Still, I do give it a pass due to the price. So, last week I pulled the videos out ans started again. Lean, Classic and Doubles so does their eating plan. February 2, at pm. Yet, with that being said, he still pushed me and motivated me to get up and keep going when I had thought I had nothing left in the tank.

CONCLUSION

Keep me posted on your results. January 23, PM 0. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime. I use boxing wraps to support my hand and wrist. February 6, at am.

It is best to follow it twice a week for a month or even longer. The dvds are not on their website but if you call the number they can do site to store shipping for free, or they can point you in the direction of a store that may carry them. Get off the couch you loser! My question to you is this.

  • That's pretty good considering I was a decent shape to begin with. John Paul Parrot.

  • For those comparing Supreme 90 Day to P90Xplease stop. They carry them online now at bed bath and beyond.

  • Is anyone else doing it and how are you keeping track? I just do the workouts to the best of my ability and go from there.

  • Something told me to check the web first and see what people are saying about this program.

  • Hint: Highlight, copy and paste the chart onto a blank word page for No fee.

Related Topics: fitness health p90x. Become a better human being for your own sake and stop resorting to such a sad means to validate yourself. What to do after I finish the 90 day program? Notify me of new posts via email.

I'm a big girl, tp I want to lose pounds but every website I've looked at for the videos people were already simi-in shape, they just wanted muscle gain. Dysfunctional Parrot August 6, Is that you. He just needs a better vehicle. I am a female veteran, been out of the service for over 10 years.

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So I contacted my credit card company weighf they blocked my account…. Hi Jon…Would like to hear more about how the system worked for you. And most importantly, how do you stay fit and healthy, especially in a world that demands so much of your time, produces so much stress, and offers so many temptations and distractions that will make you go off course? I weight my self at this past weekend, about three weeks in to the program, and wow

I hope to be able to inspire and motivate others to get healthy and live life to the fullest. I am adding the elipitcal now and a new gym in Fu sebruary when it is completed. I solved them by committing the resistance workouts to paper, ditching the discs altogether, and using my own music or tv. John February 17, Thanks and I hope I can help!

Yes it is tough and some days it was all I could do to get off the mat particularly the Tabatha days! But your comments are encouraging. Odd that a guy who has used a couple different names from the same IP would accuse me of such a thing. It seems as we roll along that Tom is getting better at this. You may get a lot more or less than me or someone else doing the same program at the same intensity. Trouble December 30,

If I could pick my all-time favorite program, it would be P90X2. Reading your review of the other ones however will help me work through that turd of a workout and will hopefully lead to a restart on my physical health. I like it, works great especially in combination with other programsand you get to eat real food, no expensive equipment to buy. As I said, I was already in decent shape, but I have seen definite improvement in the areas most people want.

Dysfunctional Parrot

Jay, I agree, it is funny how racism works. I received an e-mail verifying my order and the expedited shipping. Engaging in wholesome sporting activities is enough to ensure that you remain healthy and fit for a long time.

  • Tom Holland is the man!

  • Just started supreme 90 2 weeks ago.

  • For something to do in between other extreme at home workouts, I agree with DP. February 25, at pm.

  • To find out more, including how to control cookies, see here: Cookie Policy. Adding abs at the beginning of every workout will rip your middle section by day

I bought the Supreme package and am pleased but if you order the Cadio DVD, it never specifies when to implement this workout. Hi Derek — Wow great success, I hope you are still finding the same results. I desire to read more things about it! Leave a Reply Cancel reply Enter your comment here I follow the P90X calendar while using the Supreme 90 routines. Did you figure out a solution for you wrist? They often turn to different diet plans and techniques to help them stay slim.

I can definitely see results in my definition, weight I am also in the process of doing the 30 Day Ab and 30 Day Arm challenges and I completed the 30 day Squat challenge shortly after beginning S May 30, PM 0. Do you suggest adding cardio to this program? Now I mix up the dvd's with zumba and my treadmill, and I am finally starting to see results. But again, if none of these things matter to you then the good news is that it is cheap and can be a gateway to much better made programs. I personally would recommend this package if you can get it free like I did!

Past Journals

NutriSystem for Men includes hearty foods like pizza, ice cream, and burgers in the correct portions so men can lose weight without feeling deprived. You can continue lifting weights or doing cardiovascular exercises all you want, but if you are not taking enough protein, your body cannot repair itself and you will end up with weak muscles instead of lean ones. Good luck! For the price, it is a tremendous addition to your workout programs.

You can find these items at local stores like Walmart, Target, etc…. February 11, at pm. Today I did the Leg workout and I needed a little bit more than 60 minutes to finish it. This is something everyone does when supreme 90 day cardio program to lose weight have a dispute about an unauthorized charge on their card. This 90 day diet and weight loss plan is not just a regular diet menu, it is a thought through plan that rotates anabolic and catabolic diet menus, helping your body burn maximum fat in the minimum amount of time. I will be adding some weight training to this phase. No wonder no one has a positive review or any type of review, no one can contact them or has had one shipped to them!

ALSO READ: Best Music Genre To Workout To Lose Weight

Progrsm they sure matter to others and they are worth mentioning. I know right? The litmus test is that your muscles should fail just past 8 reps on the last set. I feel like the producers of this system should have provided better instruction to some of the background exercisers. This quick weight loss diet is designed for those who want fast results.

I know that we are all eager to get rid of that fat fast and for good, spreme in reality that NEVER works! I have nothing bad to say I have watched all of them and they are great!! January 26, at pm. We are measuring calves, knees, thighs, hips, waist, chest, biceps, and I even measured my butt! July 5, at am. Due to children, and basic emotional eating I wanted to get back in shape, but ive put on over 60 pounds.

CONCLUSION

There you found someone who has received them. Short, but still effective nonetheless and your innards will feel it. I am looking forward to what happens at the end of the 90 days.

July 7, at am. I am seeing a difference even though I am not doing them perfectly and I am not always able to do proram. Yes, the chest and back workout is weak, but the other routines are very good for total fitness. I love this program, it is the only thing I have consistently done, now three weeks down. It has 20 workouts and is at least somewhat original, rather than Supreme 90 trying to ride off the fame of P90X. June 4, at am.

Good Luck. I've been doing it. GG says:. They all 3 workout also. It intimidates me.

Dysfunctional Parrot

I'm on day two. Not to mention that it takes up too much time. AND I use myfitnesspal!!! Published material is offered without any slant or bias no matter what affiliation there is with sponsorship or association.

I ordered this Supreme 90 Day weeks ago and was hoping to finally receive it but instead in the mail today received a postcard saying that weeight are refunding my money still shows as a pending transaction on my account and that its not being shipped. With supreme 90, I can work out at home before work or after the grand kids are in bed. Frank August 23, Or you can purchase from Walmart. If your legs were sore for four days after a workout than you were either a fat tub that never worked out a day on your life, or a straight liar.

Any suggestions appreciated. I hate the slow workout DVDs. Adding abs at the beginning of dardio workout will rip your middle section by day Share Tweet. January 2, at am. I will be getting the program in the mail today and am hoping to start today. I was looking for other people here who are also doing the S

Supreme 90 Day FAQs

Dysfunctional Parrot October 8, It arrived just as I was starting P90x phase 2 back and biceps I was thrilled at the prospect of not having to do the pull-ups and chin-ups. Lolita Yagnik says:. October 22, at am. March 28, at am.

Thank you. I think these workouts are really tough. I am also a homecare RN working weekends and holidays. The litmus test is that your muscles should fail just past 8 reps on the last set. Luis says:. As you can well imagine, this has had certain side effects.

Any ideas where I might find those? You should always consult your primary care physician losee to starting any new fitness, nutrition or weight loss regime. Advertising Disclosure Displayed content is offered by businesses which have been compensated. Stay Fit. Comment Name Email Website Save my name, email, and website in this browser for the next time I comment.

The other two are music and production. Leave a Reply Cancel reply Enter your comment here I avoid it to avoid being crippled for days. April 12, at am.

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But compared to P90Xnot even close. Hello andy mt name is lisandra i recently read your posted and is good to two know thad this program works can you explain to me how to use the dvd i only have the dvd. Just finished day nine.

If S90D is working, and getting you closer to your goal. Cj was beast mode too. Notify me of new comments via email. Adding abs at the beginning of every workout will rip your middle section by day

Most exceptional and better progarm chit chatter Tony and slow P90X. For the chest part of the video I was definitely struggling. Note, though, that you cannot simply start a 90 Days Body Transformation course that includes weight training without consulting your physician or a professional first. I think that will get me back in beast mode. I just reviewed Brazil Butt Lift and wow…how that got made is beyond me.

10. Elliptical

Max the Wonder Pug September 16, From everything I have read, it does give P90X a run for its money and for John Paul Parrot. Or this well known and proven muscle building stack guide here!

  • So far its going well bout to start back after a day of rest. Impossible Broken.

  • Real results will come. Email us at Supreme90Test gmail.

  • Each exercise provides a video demonstration and detailed instructions.

  • In a way it makes allot of sense to market a 90 day program as that was what was hot then and even now.

  • Has anyone found the DVDs recently in stores? The great thing about S90 is most of the workouts are less than 30 min.

Thanks Lee Ann. Mine should arrive in the mail this week!!! I would suggest not pushing til you feel like you are proggam to throw up! The differences are obvious however once you push play. I got busy with school, career and family expansion, so I ended up putting my fitness aside. Many Beachbody programs even get low grades Hip Hop Abs comes to mind. February 2, at pm.

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Guess I need to do an eye-sight workout also, as I could not locate that phrase anywhere within the review. Definitely, worth your money. Started yesterday and glad I found this site because I needed the schedule again. Most exceptional and better than chit chatter Tony and slow P90X. Cardio interval training, strength training, core exercises, stability ball exercises and plyometrics combined together. Took me 3 weeks to get mine and I ordered it on Christmas eve.

  • Joe says:. As you can well imagine, this has had certain side effects.

  • Hever79 April 18,

  • There are dumbbell packages you can purchase at Sport stores like Sports Authority, Academy Sports, Walmart, target, etc….

  • What to do after you complete S90D? You pal, have a lot of nerve.

Although sore, I feel more energized. Drop us a line at Supreme90Test gmail. March 7, at am. Before the bank paid. Is that you. Drop us a line at: Supreme90Test gmail.

Suprsme it and you will see…. Would you like to be considered for the S90Day Commercial. I had a lot of trouble ordering it on line and got five when I only need one. If imitation is the sincerest form of flattery then Tony Horton must be the most flattered fitness trainer on the ever loving planet.

90 Day Diet Benefits

I avoid it to avoid being crippled for days. Good luck and keep me posted with your progress. In the 17 Day Diet jumped ahead of Weight Watchers. Supreme porgram Day Vitamins For best results of Supreme 90 Day Workouts you need Supreme 90 Days Vitamins, the daily vitamin specially created to boost your metabolism and make your workout more energetic. For Men Looking to get Super Lean : There are many stacks or single products to help you, but we suggest you get inspiration from John Miller's transformation result.

For example, P90X cardio is just plain terrible. You are commenting using your Facebook account. I want to get the most out of my 90 Days! I made a new version based on actual weeks. I think the key to getting a lot out of this — like so much in life — is that you get out of it what you put in.

ALSO READ: Green Tea Easy Slimming Hot Gel For Slimming

Today I did the Leg workout and I needed a little bit more than 60 minutes to finish it. But your comments are encouraging. I tried other workout but wanted to get back to this one. August 22, at pm. July 1, at pm.

I will take pictures and measurements today! I have done P90X and this is a better deal for a lot less. You can do a few laps, then have a water-treading interval, then repeat. Several supplements claim to build lean muscle mass.

9. Running (moderate pace)

See other posts in the Guest Blog series. I gave up on the ultimate ball one and just did Jillian's 6 week 6 pack on that day. Chris P. Advertising Disclosure Displayed content is offered by businesses which have been compensated.

  • Today is my first day back home from visiting everyone abroad and I doubled up on Ultimate Ball.

  • May 15, at pm. July 1, at pm.

  • Exercise Duration:. Also if your body is already conditioned.

  • It gives me a good work out. There are lots of free workouts, even 'programs' on Youtube and the internet in general like bodybuilding.

  • Ready to share your Supreme 90 Day success with the world?

This is what happens when people do reviews about things they know nothing about or has special interest p90x coach the truth. It is up to you to make it work! I just got mine. Started the Workouts today and I like them.

Call your credit card company to have them reverse the charges. Tom Holland demonstrates these exercises so I find this set to be a gold mine of information. Plus, nothing in this program is particularly inspired and several workouts are just plain worthless. Advertising Disclosure Displayed content is offered by businesses which have been compensated. It cost me some free time to master the moves, but I ended up doing the whole 90 days, and getting some pretty good results.

Long term Goals vs Fad Diets

Finally, I like the fact that he focuses on core exercises in each workout without having to do a whole extra minute Ab-Ripper routine. You can find these items at local stores like Walmart, Target, etc…. The calendar could be better structured, so I am using the P90X calendar with the S90 workouts. November 12, at pm.

  • February 6, at pm.

  • It truly depends on your strength level. They had plenty in stock.

  • Yes it is tough and some days it was all I could do to get off the mat particularly the Tabatha days!

  • Thank you. March 19, PM 0.

  • Maybe you could write next articles referring to this article.

  • Like this: Like Loading

That tells you something. I feel like the weitht of this system should have provided better instruction to some of the background exercisers. John February 24, Dysfunctional Parrot March 23, There are tons of other foods that can be added to this list. Started my first video yesterday June 1st

ALSO READ: Why Is It So Hard To Lose Weight After You Have A Baby

I am also a homecare RN working weekends and holidays. Thank you. Latest Popular. Bonnie says:. Milton November 21, Did you push yourself in the video?

Usually I just do the first 30 mins. Yolanda says:. Good luck with finding it. Cagando says:. Hey Chris, Thanks for reading. What are your plans for working out now?

My family recently went on vacation and saw S90 while shopping for things to losf with us on vacation. When I try to lift truly heavy weights at a safe and effective speed I end up trying having to pause the DVD because they are already on to the next group of exercises. My 4 year old grand daughter even likes to work out with me!

  • Milton November 21, Thanks KaMiLeUn!

  • Similar to S90, but more weights.

  • January 26, PM 0.

  • Trying to get my hands on workout logs for this program without having to recreate them myself.

Hi Jon…Would like to hear more about how the system worked for you. But more than just losing pounds, I aeight toning up and trimming up in the right places. Having worked out for years I am very pleasantly surprised by how effective, fun, and strenuous these workouts are. I strongly recommend it. I have been lifting weights for years started this did not realize how much I needed this type of workout.

I will give a follow up report after a week or so. I waited more than a month. Hi Tim — Its been 30 days, how is it going. Real simple. Macro Calculator provided by calculators.

HI…Does anyone know the real number wegiht call to cancel their Supreme 90 Day order? It was actually a gag gift in my stocking for Christmas. To achieve this you would probably have to follow the nutrition program to the T. Take a look through our most frequently asked questions and see if this body transformation plan is the right one for you. It is really working and I recommend it!

Man do I regret it, the holidays were not very good to me. It csrdio has a lone person demonstrating the correct move before things get rolling. And if so, how did it work for you? I always push myself! The way I see it, P90X is best for building a beach body. The intense workout uses traditional exercises.

Hey I lost my chest and back dvd to this. Supreme 90…. Supreme 90 Day is knockoff in every way because it tries to pass itself off as P90X. So far its going well bout to start back after a day of rest.

On KenpoX day I do the S90 cardio challenge but add kicks and punches to it. I like having someone telling me what to do and when to do it and mixing it up a bit. Stay Connected. Stick with it.

Production values are cheap, the workouts sporadic, and the music awful. Keep it up buddy! As you feel, P90x is a superior product and initially, I laughed at S90D. I like Supreme 90 a lot. I always feel like I have run a marathon after.

Check the site over and tell me where you find an affiliate link. Yes, the chest and back workout is weak, but proogram other routines are very good for total fitness. Aside from weight training, cardiovascular exercises, and proper nutrition, it also helps if you take additional supplements to keep your body healthy and in great shape during and after your 90 Days Body Transformation program. Some times the price doesnt mean the workouts suck. With supreme 90, I can work out at home before work or after the grand kids are in bed. Adam Hooper September 13,

The weak points of P90X are actually the strong points of Supreme However, the strength workouts of P90X are much better laid out in almost every conceivable way. Become a better human being for your own sake and stop resorting to such a sad means to validate yourself. May 16, PM 0.

Yet, with that being said, he still pushed me and motivated me to get up and keep going when I had thought I had nothing left in the tank. Hang in there dude, it is an awesome workout, I did the Abs and the Chest routine and it smokes you. Not going to build massive muscles but will shred and tone well. Is there a way to modify these things?!!

  • John February 17, Hint: Highlight, copy and paste the chart onto a blank word page for No fee.

  • My experience has been great.

  • Dysfunctional Parrot February 24,

  • The eating program is all about eating clean.

My two cents. How would that work? Spam…wow really you can bench press lbs?! Look forward to hearing from you.

  • For whatever reason this starts with a 3 minute abdominal warmup after stock warmup before moving into the weight training. Uh, I mean…aw screw it.

  • This quick In total, bulking and cutting can take between sixteen to thirty two weeks depending on your body type, diet and dedication to your fitness program.

  • Now back on my feet, life is good, Started day one today! John February 17,

  • On the schedule it does not include the bonus dvd so i was just wondering.

Get off the couch you loser! Production values are cheap, the workouts sporadic, and the music awful. Supreme 90 is BS! Are you looking to prpgram start your weight loss? Eating the wrong proportions of food can cause you to keep gaining fat even when you work out constantly. An altered body composition basically provides you with a leaner, sexier appearance, and not just a smaller, thinner version of yourself. Abs are made in the kitchen, not stupid gimmicks that make crunches easier lol.

When you finish losd pay 39 bucks a month for 3 months for P90X and got to the next level. DP I enjoy your site and commend you for doing us all a great service. We are looking for Pictures, blogs, comments and video; anything that you may want to share with us here at S I think that Tom Holland needs to do a flagship program. It is a great workout.

I wwight a female veteran, been out of the service for over 10 years. Was shipping, handling and processing fee fair enough or was it exorbitantly high? I have ordered many dvds from totalfitnessdvds and Mary guarantees returns if there is a problem. You are commenting using your Twitter account. I am married with 2 beautiful daughters, 14 and 2.

I ordered this Supreme 90 Day onbut after reading your reviews I called and canceled the order as supreje as my card so supreme 90 day cardio program to lose weight no charge would come through. Elliptical These machines were originally designed to minimize impact on the knees and hips, but still allow a great workout. Lets do this!! It is very simple to follow the watermelon diet because all you need is watermelon and willpower! In other words, when your body has enough carbohydrates to use for energy, it will not break down protein for that purpose.

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Good luck everyone! Does it require any equipment? Right down to the finest detail, Supreme 90 Day tries to pass itself off as P90X in the hopes your Mom will buy this by accident for Christmas. I ordered mine December 23 and received them on January After all, how can you lift leg weights in the gym or run laps around the track when your leg muscles are weak or atrophied? Since I had paid for the up-charge for expedited handling, I was not happy. Any special foods needed for the meal plan?

Repeating the program sounds like a good idea. Suoreme those clothes you would have never warn before! This program rocks! Thank you for posting! But if I have to stare at a screen I want production values that are worth watching over and over again. Not sure if this S90D in addition to what I am already doing.

If your intention is to build muscle, then a mix of strength training and cardio should be your recipe. So far I love this program…. February 14, at pm. Best Diets of From my experience you want to rest muscle groups for least 48 hours.

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