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Ya rabb help me lose weight: Living with Depression and Islam

Using smaller plates can help you eat smaller portions. Another theory posed in the animal studies: Water expands cell volume, which could play a role in fat metabolism.

Matthew Cox
Wednesday, December 2, 2020
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  • Know that depression lies to the sufferer. They may think depression is a first-world problem.

  • It's possible that drinking water stimulates your body's metabolism and energy expenditureultimately helping with weight management, according to Huggins. Pin it on Pinterest.

  • Barely could cut a paper correctly.

  • Discover JHU jhu. Fibre is only found in food from plants, such as fruit and vegoats, wholegrain bread, brown rice and pastaand beans, peas and lentils.

The Body, The Mind, And The Soul

There are various types of yoga—and some are relaxing while others are pretty intense. Pin it on Pinterest. Share on Facebook. You may find it helpful to make a weekly shopping list.

What it is Subscribe to: Post Comments Atom. How to weight Start losing weight Top diets review 10 weight loss myths Keep rbab off Should you lose weight fast? But whether yoga can help you lose weight also depends on what kind of yoga you practice and how you approach it. All that said, since many diet beverages still hydrate and reduce calorie intake when used as a replacement for sugary beverages, they may help certain individuals lose weight.

ALSO READ: Manner Place Time Rule Exercises To Lose Weight

Lose weight it on Pinterest. In an eight-week study published inwhen 50 girls with excess weight drank about two cups of water half an hour before breakfast, lunch, and dinner without any additional dietary changes, they lost weight and saw reductions in body mass index and body composition scores. To locate past Hub and Hub at Work articles, use the search function at the top of the page. When you realize you're hungry, your first impulse may be to find food. Posted by Sudan Fairytale at PM. Join now!

As for the difficulty you are having reciting the Quran, Allah SWA loves it when people who find reciting the Quran ya rabb help me lose weight or are slow, recite the Quran. A psychologist or clinical social worker ideally would be someone who can help you see with more clarity and suggest solutions or alternative approaches that may not occur to you on your own. Try to keep good company, attend dhikr gatherings. May Allah give you the strength to do what is necessary to get better.

  • Therapy has helped me a lot in knowing my triggers and in finding out what solutions work well to overcome my symptoms. Although it was a hard week I guess I can say it was worth it :.

  • But I love my country and so I have no choice but to merge the Pain and the Love as one.

  • The shiekhs leave absolutely no room for a person to be human.

  • So I have to shut up.

  • You are a burden to your family. Garbage man?

  • Scientists still don't know the exact mechanism, but given water's important role in the majority of your bodily functions, it makes sense that it would be instrumental in skin health, too.

One study found that people who practiced yoga reported having fewer sleeping disturbances compared to those who didn't. Knowing how to read food labels can help you choose healthier options. But yoga may have other weight-loss benefits in addition to what the traditional burn-calories-and-build-muscle paradigm delivers. Find out more about reading food labels. Aim for light yellow. It may suppress your appetite, boost your metabolism, and make exercise easier and more efficient, all of which could contribute to results on the scale.

Overweight and obese women who replaced diet beverages with water after their main meal showed greater weight reduction during a weight-loss program in a study published in The American Journal of Clinical Nutrition. An electrolyte imbalance can lead to cramping, but that's not the only side effect of drinking too little. But eating may not be the answer. As always, she says, it's important to embrace a more comprehensive and sustainable approach. One way to determine whether you're drinking enough water is to peek in the pot after you pee. Dehydration, the researcher of the mini-review found, also may be linked to sleepiness and reduced alertness.

أنت محظور مؤقتاً

Faith has limited me to only entertaining such an end, but never to commit to it. Even my own mother is scared of the answer. I too am praying day and night for the hardships that i am inat times i just feel so anxiouslike nothing is moving aheadnothing is happening days are passing by and my situation hasnt changed. Only Allah can repay her patience and kindness.

One reason I stopped frequenting this and other such sites is because I had lost ya rabb help me lose weight in religious theorising, in individuals and ja who I knew could never understand what I was going through. We get a reward or we get acceptance. The loneliness, feeling empty, worthless, mad at yourself, and just thinking when will I ever get better? Credit goes to Ayeina! He has a complete authority. Because that was what led me to Islam.

ALSO READ: Crayfish Eating Lettuce To Lose Weight

Wa alaikum ya rabb help me lose weight. Maybe it is; maybe not. May Allah swt heal you from every aspect of sadness, pain and worries, whether big or small, whether weiight or inconsistent and may He provide you with best of dunya and akhirah. I have and currently am living with this, so I understand how you feel. Why is it important? If you fast with the intention to please Allah Azza Wa Jall you will be rewarded for that intention. Do not misunderstand, I became Muslim thanks to the efforts of Muslims scholars.

It's possible that drinking water stimulates weight body's metabolism and energy expenditureultimately helping rrabb weight management, according to Huggins. There are various types of yoga—and some are relaxing while others are pretty intense. Faith is my heart and I could never do without it hoping in my prayers that I can be someone better always and that God forgives me as I fall in Mistakes through that frozen path of Life Fibre is only found in food from plants, such as fruit and vegoats, wholegrain bread, brown rice and pastaand beans, peas and lentils.

Everything just seems off. I have and currently am living with this, so I understand how you feel. Salaam alaikum. May Allah blessed you and all of us.

What type of yoga is best for weight loss?

What's more, drinking water can promote satiation because it passes through the system quickly, stretching the stomach. Being active is key to losing weight and keeping it off. Banning foods will only make you crave them more.

Then, I decided to talk to people and find ways out of this. As others have said, lets all try not to rely upon created beings, they will always disappoint. Because that was what led me to Islam. I used to be a fun filled active person studying the deen. Might one even join you on occasion if you stopped to pray by yourself? Do everything you can to make it possible.

Discover JHU jhu. Yoga may help your body respond to stress more effectively by reducing your heart rate and blood pressure in stressful situations. An ya rabb help me lose weight imbalance can lead to cramping, but that's not the only side effect of drinking too little. Fibre is only found in food from plants, such as fruit and vegoats, wholegrain bread, brown rice and pastaand beans, peas and lentils. But whether yoga can help you lose weight also depends on what kind of yoga you practice and how you approach it.

  • If you face difficulty in this life, you will face ease in the hereafter InshAllah. This depression comes and goes.

  • They also contain plenty of vitamins and minerals. Check out healthy breakfast recipes.

  • I am proof of this. My husband has been suffering on and off for a few years now.

  • Many times I feel that I am really suffering in silence. I am praying for something for last 6 years, sometimes I feel like I am really close to getting it.

Just hoping and praying and wishing for salvation from this suffering. We need to be there for our sister, our brother, our friend, our coworker, weighg daughter, our son, our student, our neighbor who is suffering. I am not currently taking meds but have taken antidepressants. There will definitely be times that you feel like giving up and I even had times when I was so angry with Allah for placing me in this state.

Life can throw us in the same situation where we might need duas weigut others. All the good from this comes from Allah and whatever bad in this comes from me. Perhaps my pain is so much now that I can no longer distinguish it. I believe in all the teachings and signs and I want to be better. Since somewhere abt 4 months ago, i lost my drumming skills and i contemplated so much on skills.

Water does more for the body than just quench your thirst—it might even help you drop some pounds

I dont know what the answer us for all us depression sufferers. There are many who hide it well, as you have done. NO, not at all, but in my case they did.

  • Al salam alaikom sister, Please wake and pray 2 rakat in the last third of each night and make a lot of duaas in this late night. You can become paralyzed or permanently disabled.

  • While countless factors, behaviors, and predispositions can affect your body weight, if your goal is long-term, moderate weight loss, making sure you're hydrated could be a good place to begin.

  • Whatever the case, if you can help- help. I neglected prayers due to absolute lack of concentration.

  • But I love my country and so I have no choice but to merge the Pain and the Love as one. It's cardio-based.

The general recommendation from the NASEM is approximately 91 ounces about 11 cups of water each day for women and approximately ounces about 15 and a half cups for men. Being active is key to losing weight and keeping it off. The body has to expend energy to warm the fluid to body temperature, and the more energy expended by your body, the faster your metabolism the process by which your body converts what you eat and drink into energy runs. And worrying all the time increases cortisol, the stress hormone, which may lead to sugar cravings.

You pray and pray to The Only One that will weivht you, hoping you can overcome the most sever yet cathartic of jihad; to fight your ya rabb help me lose weight as your worst enemy. It is tiring, but I do it. Sometimes it can take a long time to find an effective treatment which Allah swt allows. But try to develop a better view of Allah. I am in constant agony, and just want peace, and for once — literally — have something. I have no energy or zest for life, and no one cares. Distractions are a many but only temporary.

What it is...

People around me got things that I always rrabb of easily, no matter how much effort I made, I could never have it. But we are not. I will try to write the same things again hoping that i didnt miss out anything from before. Nothing has seemed to help and it is a very difficult battle.

Instead, try making dua with the formation of words like — ya Allah I want to pray and I need Your help. I recently also felt depression and suicide thoughts However, I have to confess that I do partially blame the scholars I listen to. Health benefits- The health benefits are just tremendous, one can lower their chances of: high blood pressure. Privacy Policy. It is not their fault either. The etiquette for making Dua are: 1. I may not be dead as a person, but I am a dead soul entrapped in this dungeon until Allah forgives me and saves me.

May the peace and blessings of Allah SWA be upon you. Just hang in there. Regarding your symptoms, I would strongly suggest seeing a physician. I dont know what the answer us for all us depression sufferers. Do not go to traditional doctors as they will load you up with pharmaceuticals that only mask the problem. Medical psychiatrists and, yes, their drugs helped me when all else failed. I feel you sister.

Make dua, have faith and believe that Allah swt will do what is best for you in sha Allah. I am thankful to Allah for what I have, that I have foods on my table and comfortable bed every night, but I rather be poor and have something that my heart really desires, real happiness rather than this hollow life. It is a powerful weapon of the believer. If we want to be pillars of support for those who are suffering, it will require effort.

Because water contains no calories, filling your glass with H2O instead of higher calorie alternatives such as juice, soda, or sweetened tea or coffee can reduce your overall liquid calorie ,ose. Faith is my heart and I could never do without it hoping in my prayers that I can be someone better always and that God forgives me as I fall in Mistakes through that frozen path of Life Office of Communications Keswick Rd. In addition, adequate hydration promotes kidney functionflushes harmful bacteria from the urinary tract, and prevents kidney stones, which can occur with more concentrated urine, according to Huggins. Another theory posed in the animal studies: Water expands cell volume, which could play a role in fat metabolism. Advice for parents of healthy-weight children. Discover JHU jhu.

Science suggests that water can help with weight loss in a variety of ways. These are just a ya rabb help me lose weight examples of what else water can do:. Check out healthy breakfast recipes. What's more, the body loses fluids more quickly during exercise because it generates heat that's shunted to the skin's surface, where perspiration and subsequent evaporation a cooling process help with temperature regulation. The number of calories burned doing it also depends on what type of yoga you do, for how long, and what your current weight is.

As I wrote in an weignt response, I have been there, so much that I had to voluntarily admit myself as a psychiatric inpatient, but even there I think that Allah swt was merciful. No one cared about me. Another thing that helps is to think the opposite of negative thoughts. So anyone that can give me a skill like cooking, gaming, sports, music or have anything to solve my problem, please do. JazakhAllah khair for your subscription.

In addition, when your body's cells don't have can you lose weight eating jacket potatoes recipes water, the brain secretes a chemical that constricts the blood vessels, which can lead to hypertension or high blood pressure, which in turn can increase the risk of stroke and heart disease. Monday, September 3, Ya Rab help me. In comparison, Hatha focuses on one pose at a time and includes breaks between movements. All rights reserved. When you realize you're hungry, your first impulse may be to find food.

I have gone to her desperate, written desperate messages, and she wont even reply, or will reply in a bizarre way ignoring my desperation. I was scared of losing faith as I started questioning His existence. I have been there. Mental health stigma still exists unfortunately and it has stopped many people from seeking help, be it going to a therapy or being referred to a psychiatrist. You should keep yourself busy.

Yoga may also deliver weight benefits by helping you sleep better. It's possible that drinking water stimulates your body's metabolism and energy expenditureya rabb help me lose weight helping with weight management, according to Huggins. The researchers noted that the extra weight loss in those who drank water could be attributed to consuming fewer calories and carbohydrates, but more research is needed. Less stress often means better weight control. Yoga may help your body respond to stress more effectively by reducing your heart rate and blood pressure in stressful situations.

  • It sounds like you do have some Muslim friends that have supported you in your conversion, but you are troubled by the lack of conscientiousness in their own practice.

  • Dehydration, the researcher of the mini-review found, also may be linked to sleepiness and reduced alertness.

  • May the peace and blessings of Allah SWA be upon you. When in a depressed state I have a tendency or more a habit, of self-isolating.

It's cardio-based. To avoid temptation, do not hlp junk food — such as chocolate, biscuits, crisps and sweet fizzy drinks — at home. You ya rabb help me lose weight be able lse find more information about this and similar content at piano. Weight loss varies by person and is dependent on a variety of factors including your beginning weight, overall activity level, and diet. An electrolyte imbalance can lead to cramping, but that's not the only side effect of drinking too little. In a study published in the journal Clinical, Cosmetic and Investigational Dermatologyresearchers found that increasing water intake would affect the skin the same way as a topical moisturizer and could positively impact normal skin physiology, including elasticity the loss of which is related to sagging and wrinkles. And another studypublished in the International Journal of Sports Medicinefound that dehydration increases your body's production of cortisol, the stress hormone.

How does the religion and culture respond to substance abuse. So i keep praying and keep asking … and now i understand that my situation could have been a lot more worse but it is Lode who has held me lose weight it is him who will give me when the time is right. Because Allah swt can send even the impossible person to help us! You hope 18 turns to 40 quickly, hope 25 becomes 65 quickly, so you can leave with pride and grace and not shame and disgrace. I have come to the conclusion Allah hates or does not care about me. Although it was a hard week I guess I can say it was worth it :. I wish i could have explained myself but i just cant explained what.

Help lose more hydrated you are, research suggests, the more efficiently your body works at tasks that range from thinking to burning body fat. Try to plan your breakfast, lunch, dinner and snacks for the week, making sure you stick to your calorie allowance. Related Story. The number of calories burned doing it also depends on what type of yoga you do, for how long, and what your current weight is. Using smaller plates can help you eat smaller portions.

Subhanallah, it was weihht if someone had flicked a switch. Everyone notices a broken leg but no one notices a broken spirit. Yes, it does have side effects. Also, I have started to take up hobbies and try finding pleasure in doing the things I once enjoyed such as reading. It just does not seem true. Duas may pour out directly from their hearts.

Scientists still don't know the exact mechanism, but given water's important role in the majority of your bodily functions, it makes sense that it would be instrumental in skin health, too. Share on Twitter. When you realize you're hungry, your first impulse may be to find food. But whether yoga can help you lose weight also depends on what kind of yoga you practice and how you approach it. Share on Tumblr. The body has to expend energy to warm the fluid to body temperature, and the more energy expended by your body, the faster your metabolism the process by which your body converts what you eat and drink into energy runs. To avoid temptation, do not stock junk food — such as chocolate, biscuits, crisps and sweet fizzy drinks — at home.

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You are here, for a reason. I stayed in a religious group for many years and hated myself for not being accepted; I wanted to be accepted because I assumed they were the saliheen and that i was not being accepted because I am not good enough. C If you are a brother there is a recovery house in B.

  • And I did not notify my family as they do not understand psychological issues.

  • Office of Communications Keswick Rd.

  • I would never wish what I feel upon another human being.

  • Underweight adults Underweight adults Keeping your weight up in later life. In comparison, Hatha focuses on one pose at a time and includes breaks between movements.

You can end up consuming extra calories when weight eating glass of water is really what you need. Choose water over the standard ounce vending machine soft drink, and you'll drink fewer calories, Huggins points out. In a study published in the journal Clinical, Cosmetic and Investigational Dermatologyresearchers found that increasing water intake would affect the skin the same way as a topical moisturizer and could positively impact normal skin physiology, including elasticity the loss of which is related to sagging and wrinkles. It's cardio-based. What it is Fibre is only found in food from plants, such as fruit and vegoats, wholegrain bread, brown rice and pastaand beans, peas and lentils. Being active is key to losing weight and keeping it off.

One way to determine whether you're drinking enough water is to peek in the pot after you pee. The truth about carbs. Subscribe to: Post Comments Atom. Share on Twitter.

How much weight can you lose doing yoga?

But drinking more water should be only one small part of your wellness journey. Advertisement - Continue Reading Below. As always, she says, it's important to embrace a more comprehensive and sustainable approach. Pin it on Pinterest. Subscribe to: Post Comments Atom.

  • I pray for strength and happiness but I never feel it anymore. Now my mind runs everywhere.

  • Newer Post Older Post Home. Science suggests that water can help with weight loss in a variety of ways.

  • Dua is a powerful tool to ask something from Allah with positive attitude.

  • While countless factors, behaviors, and predispositions can affect your body weight, if your goal is long-term, moderate weight loss, making sure you're hydrated could be a good place to begin.

  • Knowing how to read food labels can help you choose healthier options.

Staying properly hydrated also helps maintain your blood's volume, so you can optimize the expansion of blood vessels at the skin's surface to release heat, Jampolis says. Here's How. One way to determine weigyt you're drinking enough water ewight to peek in the pot after you pee. To locate past Hub and Hub at Work articles, use the search function at the top of the page. Subscribe to: Post Comments Atom. My imagination has led me to believe in something called 'Sudan Fairytale' - The fantasy that My country will one day be independant and proud, never selfsish to provide its people with its needs, give freedom and success to all, be forever committed to achieve a prosperous inhabitance to every Sudanese in their own country- My eyes fail me and I see the truth which I call - 'Khartoum Heartbreak' - This is a theme running through the blog under the 'Khartoum Heartbreak' Poems and whatever else about Sudan conveying broken down love, poor streets and cut off electricity along with a lot of other decays and problems in Khartoum city Life. Within Vinyasa, there are various other subsets, like power yoga.

ALSO READ: Water Exercises To Lose Weight Fast

I ya rabb help me lose weight lived for 20 yrs and all i fell is ending my life. Please ne that nobody can fulfill your wishes except Allah so asking others to make dua for you can simply be a way to connect. I still make those duas to no avail. Women can be critical and judgmental in common everyday situations regardless of their religion. This depression comes and goes. In this day and age we are all a train wreck waiting to happen.

The body has to expend energy to warm the fluid to body temperature, and the more energy expended by your body, the faster your metabolism the process by which your body converts what you eat and drink into energy runs. How your GP can help you lose weight How to lose weight in a wheelchair Managing weight with a learning disability. These are just a few examples of what else water can do:. Monday, September 3, Ya Rab help me. Post a Comment. In comparison, Hatha focuses on one pose at a time and includes breaks between movements. It's possible that drinking water stimulates your body's metabolism and energy expenditureultimately helping with weight management, according to Huggins.

We get a reward or we get acceptance. Here the three responses are: 1. How do you address it?

  • I cant Even tell anyone, they all know me to be quit happy.

  • Share on Facebook.

  • By getting to know God through His names, I could talk better and more often to Him.

  • My life was going normal till this month. You are absolutely right.

It's natural to want fast results, but the most successful dieters lose weight slowly. Using smaller plates can help you eat smaller portions. And worrying all the time increases cortisol, the stress hormone, which may lead to sugar cravings. What it is

ALSO READ: Better Fat Burner Running Or Walking To Lose Weight

Life can throw us in the same situation where we might need duas from others. Mw guess everyone has thought about suicide, and I was one who actually did it. Being there for a person who is depressed is mentally and emotionally draining. No matter, how big your need is, or how difficult you think your problem is, or how messy your situation is, it is a matter of Kun fayakun for Him. You are on this Earth by Him and for Him.

This article really touched me because only those who have went through anxiety or depression understand those tormenting thoughts. There is only one thing that makes us who we are. Am giving up. But do seek professional help. Dearest Shabs, You are so very young.

My pain is hidden beneath it all. Reading this makes me teared. There tabb be a program in your area or you can check out this link and there are others, just do a google search. I can use the help of medication, of faith, of family, of friends, but only I can see the light at the end of the tunnel and hope to reach it one day.

  • I have a hard time believing that they would not have accepted some drugs as a mercy from Allah.

  • However, it remains unproven among human subjects.

  • Eat fresh, organic foods. We need to help them.

  • Absolutely wonderful post.

And know deep in your heart that the tests of God come in different forms to different people. Thank you so much for whoever wrote this, everytime I read this it hits hard. I lose more than i win. I feel as if I wrote this. May Allah swt shower His blessings upon you.

And Allah SWA knows best. My life was going normal till this month. Well meaning, pure souls. I keep asking, most times not knowing what to say. JazakAllah khayr for sharing your story. Also, by no means do I mean to contradict the kind and responsible remarks here concerning the effects of overall health to specifically mental health.

In other words, the more hydrated ya rabb help me lose weight are, the easier wsight is for your system to move things along and the less likely you are to suffer from constipation and bloating. The short answer is yes, yoga can likely help with weight loss. Share on Tumblr. In addition, when your body's cells don't have enough water, the brain secretes a chemical that constricts the blood vessels, which can lead to hypertension or high blood pressure, which in turn can increase the risk of stroke and heart disease. Monday, September 3, Ya Rab help me.

I am praying for all of you in sha allah you will get what is best for you. I wish i could have explained myself but i just cant explained what. So many times I wished I am dead. I have to maintain relationships, or else the loneliness will only get worse.

ALSO READ: Body Wraps To Lose Weight In Nashville

Office weighf Communications Keswick Rd. Sometimes I feel under control with all the too many emotions that run to colour my days and nights - Books, movies, music, dreams, friends, family, strangers, travel, - reality - the 10 O' Clock news -Most weeight the time I'm very Lost in trying to understand - whatever happens becomes tangled into writing this confusing memoir - It's a really odd combination of air - not sure whether it is refreshing or suffocating - stabilising or maddening - But I breathe and so it is 'Memoirs of a Sudanese breath' as I am 'Lost but under control'. Try to plan your breakfast, lunch, dinner and snacks for the week, making sure you stick to your calorie allowance. Drinking water facilitates the production of urine, which is largely made up of water, and the movement of feces, since water keeps stools soft. Share on Tumblr. Another theory posed in the animal studies: Water expands cell volume, which could play a role in fat metabolism. Fruit and veg are low in calories and fat, and high in fibre — 3 essential ingredients for successful weight loss.

I pray for strength and happiness but I never feel it anymore. Allah did not place a limit on the number or type of duas you can make. Please remember that Islam does not recommend extremism, even with regards tho worship. Keep your trust in Allah alone.

In an eight-week study published inwhen 50 girls with excess weight drank about two cups of water half an hour before breakfast, lunch, and dinner without any additional dietary changes, they lost weight and saw reductions in body mass index and body composition scores. My imagination has led me to believe in something called 'Sudan Fairytale' - The fantasy that My country will one day be independant and proud, never selfsish to provide its people with its needs, give freedom and success to all, be forever committed to achieve a prosperous inhabitance to every Sudanese in their own country- My eyes fail me and I see the truth which I call - 'Khartoum Heartbreak' - This is a theme running through the blog under the 'Khartoum Heartbreak' Poems and whatever else about Sudan conveying broken down love, poor streets and cut off electricity along with a lot of other decays and problems in Khartoum city Life. You should become acquainted with movements like the downward dog, high plank, and low push upcommonly found in a flow sequence, says Young. Find out more about reading food labels. Discover JHU jhu. In other words, the more hydrated you are, the easier it is for your system to move things along and the less likely you are to suffer from constipation and bloating.

1. Do not skip breakfast

They are good people no doubt. Prayer and rememberance of Allah SWA, the all-mighty, all-knowing, the all-powerful, and some self-help books. My hair has also significantly disappeared, I lose interest in things that I used to like. Dua is also accepted while traveling on a Journey.

Salaam Your article made me very emotional, thankyou for sharing. You are not a bad person — let me repeat that, you are not a bad person! It will make all the difference. Regarding your symptoms, I would strongly suggest seeing a physician. I found out I love myself more.

But yoga may have other weight-loss benefits in addition to wweight the traditional burn-calories-and-build-muscle paradigm delivers. What it is Advertisement - Continue Reading Below. Science suggests that water can help with weight loss in a variety of ways. Try to plan your breakfast, lunch, dinner and snacks for the week, making sure you stick to your calorie allowance.

Now i have nothing. They do zakah for local country wide recipients. Be yourself. I know what you feel, I have struggled with Bipolar for 27 years and as a new revert of almost 3 years I am grateful for Islam because it has truly helped and I am better then I once was, because now I at least have iman to keep hold of in my most darkest of days but I know the struggle you still feel. Everything sells.

Well meaning, pure souls. Its best to cut sugar. Eat fresh, organic foods. Be it physically or mentally. Reading this makes me teared. As for support groups, maybe you can start up your own support group and have the mosque announce it and help out.

And know deep in your heart that the tests of God come in different forms to different people. NO, not at all, but in my case they did. Assalamualaikum brothers and sisterplease keep me in your prayer. Mental health stigma still exists unfortunately and it has stopped many people from seeking help, be it going to a therapy or being referred to a psychiatrist. They will not call you. While prostrating.

So you concentrate on something else. To pretend to ya rabb help me lose weight for others when you have hardly a care for yourself. Sister or brother, I have been where you have been, and I know what it feels like. But I know from my own experiences of so many long years, there is hope. The only crushing despair is to have no hope, and even then it can be restored and renewed faith will move in just as fast to heal and mend. May His love and beauty shine upon your heart and your loved ones. Sometimes, the anger towards Allah for placing us in such a situation becomes so overwhelming and we start questioning Him.

It is a physical pain—a weight on my chest crushing my existence, crushing my hopes and dreams. Do something about it. We must not let them fall into an abyss of complete despair. The answer is and always will be Allah. Although no one is responding to it, I tell myself that since everything is possible in Jannah, Allah might actually send these letters I wrote to a good friend whom I will meet in the hereafter.

  • I have the added burden of being a philosophy major and one of my class topics was on the existence of God. Solution : 1 Visiting a psychiatrist and take meds.

  • Page last reviewed: 29 November Next review due: 29 November

  • A question to the author: are u feeling better now?

  • They all except you to be this and that. Life just seems so hard and pointless at the moment.

  • Post a Comment. Read more about drinking water as part of a heathly diet.

  • But drinking more water should be only one small part of your wellness journey. Also interesting: Although diet soda contributes no calories, replacing diet beverages with water may be a factor that contributes to weight loss in certain groups of people.

Barakallahu feekum. I agree that this article so articulately outlined the emotional state of depression. We are not expected to spend all night in worship except in Ramadan and we are not expected to read the entire Quran everyday. We hope, by opening up submissions from guest authors, that we can highlight the work of new, talented writers in our virtual community.

Underweight teen boys Underweight teen girls Supporting someone with an eating disorder. Lpse out healthy breakfast recipes. No comments:. You should become acquainted with movements like the downward dog, high plank, and low push upcommonly found in a flow sequence, says Young. You may find it helpful to make a weekly shopping list. Aim for light yellow.

  • Distractions are a many but only temporary.

  • Here's How. Science suggests that water can help with weight loss in a variety of ways.

  • I just hate who i am and i wish Allah had never created me. Dearest Shabs, You are so very young.

  • And worrying all the time increases cortisol, the stress hormone, which may lead to sugar cravings.

  • United States. But I love my country and so I have no choice but to merge the Pain and the Love as one.

Advice weibht parents of healthy-weight children. To locate past Hub and Lose weight at Work articles, use the search function at the top of the page. Newer Post Older Post Home. How to diet Start losing weight Top diets review 10 weight loss myths Keep weight off Should you lose weight fast? Check out healthy breakfast recipes. As well as providing lots of health benefitsexercise can help burn off the excess calories you cannot lose through diet alone.

In this scenario you ya rabb help me lose weight be making Dua for Allah to grant you fresh new tires. I must keep up appearances. The organization AMHP is still a work in progress. Please reach out to Allah through dual and believe enough in the power of the One you asked to help you by taking any steps that could be of help. I thought Allah swt was enough. He is alone can cure me. Well, for me, I find myself in a situation now that I am feel trapped!

Today's Top Stories. Drinking water facilitates the production of urine, which is largely made hel of water, and the movement of feces, since water keeps stools soft. Subscribe to: Post Comments Atom. Eating at regular times during the day helps burn calories at a faster rate. And worrying all the time increases cortisol, the stress hormone, which may lead to sugar cravings.

In comparison, Hatha focuses on one pose at a time and includes breaks between movements. Being active is key to losing weight and keeping it off. To locate past Hub and Hub at Work articles, use the search function at the top of the page. Posted by Sudan Fairytale at PM. It's cardio-based.

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Also make your dua during sujood as This is the time you are close to Allah and He will answer your Duas. I would be denied of Jannah instantly and the punishment for committing suicide is SO severe my brothers and sisters. Regarding the marriage find out about the individual. This is an excellent article; I hope many good practicing Muslims read it and see they have been superficial; superficiality is a plague upon most of these groups right now. May Allah swt reward the author for opening up and sharing their experience because I believe that this will help A LOT of Muslims who are in a similar situation and is the first step towards destigmatizing mental illness in the Muslim community. Here is some advice to try to improve our state of mind. I have been praying since last year.

Ameen ya rabbal aalamin. And know deep in your heart that the tests ,ose God come in different forms to different people. Like, please, does Allah think that i am at my best losing my skills at drumming and just being a stupid person? Here is some advice to try to improve our state of mind. Credit goes to Ayeina! To pretend to care for others when you have hardly a care for yourself. If you were to step away to pray on your own, would they abandon you?

Assalam u alaikum Kato. Yes you must take care of your mother, your sister your kids, etc etc, so you find work to fight off the devilish impulse that begs to be entertained, be it a sip, a cut or a bullet. I am trying to get back to allah. I ask Him why I feel like this. Medical psychiatrists and, yes, their drugs helped me when all else failed.

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