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Youtube cardio dance workout to lose weight: The 10 Best Dance Workout Channels For Turning Your Sweat Sessions Into Parties

She also has a few celebrity special guests on her channel, like this ab workout with Jason Derulo.

Matthew Cox
Sunday, November 29, 2020
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  • That's not just my opinion -- she's amassed more than 4 million subscribers. Then he shows you how to crank up the intensity in minute videos.

  • You don't need to understand it to enjoy these workouts.

  • Alina Bradford. Instructor Mike Peele will keep you motivated and, as he says, if you get it wrong, don't stress.

  • Dance Fitness is the best cardio workout possible with finess workouts chosen by professional dancers, choreography couches and fitness instructors around the world. Getting in a full hour of fitness can be hard to do at home on your own.

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Daniel and Kelli have put together over workouts, and most of them are designed to be quick. And Aminah Jackson is amazing. Visit website. She combines upbeat pop music layered over a video of her demonstrating the moves. Bonus: The instructors demonstrating the moves are actual Cirque du Soleil artists.

Can you lose weight by dancing? Marcie offers a variety of strengthening and high intensity workouts on her YouTube Channel. The ultra-popular workout channel has almost 3 million subscribers who keep up with the easy-to-follow fitness walking regimen that's perfect for beginners and seniors. Dance Workout for Beginners This is a perfect dance workout for beginners! What I like about this channel is it has workout series and challenges that you can follow throughout the week to keep you motivated.

This is perfect! Think of Roberta's Gym as the Alexa of exercising. Eliminate guesswork and confusion and start seeing results. Will be used in accordance with our Privacy Policy.

Are dance workouts suitable for beginners?

Just scroll down to the No-Equipment Cardio Workout section. Great choreography, and it's easy to follow along. A great way to get some daily exercise in without breaking too much of a sweat is a brisk walk.

Nikki's workouts are always great and offer anywhere from 7-minute dance workouts to minute strength classes. Youtjbe do we sign up! Join the virtual Roberta as she guides you through targeted, specific workouts that are simple and easy to learn. If you've never tried a dance workout, you're seriously missing out, so here's your invite to the party. It makes you feel like you are performing. But don't let the seemingly old school style of her YouTube videos fool you. A valid email address is required.

This one is only 30 minutes long and really gets the heart rate up! Exercise lose only half the battle — you need to eat well to lose weight. This animated trainer doesn't really have a personality, but her on-screen timers and rep counters help you keep track of what you're doing better than any humanoid. Actress Nina Dobrev is dancing with you the entire time, adding to the novelty of having a celebrity work out with you! Looking for low impact workouts where you can still feel the burn and lose weight? A strong core leads to long days of dancing!

One minute you're throwing a hook, and the next minute you're doing a body roll or a two-step. I am 62 years old and need to lose some weight. Do you love working out to the beat of the music? Did you know that I have a YouTube Channel? Can you lose weight by dancing? This is for anyone who craves good music, uplifting movement, along with a sneaky sweat. Think of Roberta's Gym as the Alexa of exercising.

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Ashley Oerman Lifestyle Director Ashley Oerman is the lifestyle director at Cosmopolitan, covering fitness, health, food, cocktails, and home. It includes strength training workouts -- with or without dumbbells -- along with low- and high-impact exercise routines. I highly recommend trying the channel's walk party. As a result, I look for instructors that provide a proper warm-up and cool-down to reduce the risk of injury. The moves are for dancers and non-dancers.

  • SELF does not provide medical advice, diagnosis, or treatment.

  • This is for anyone who craves good music, uplifting movement, along with a sneaky sweat. Be respectful, keep it civil and stay on topic.

  • This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. From aerobics with Jane Fonda, to apartment-friendly, low-impact exercises that work the whole body, to minute videos that tone targeted areas like the booty, to hardcore HIIT workouts—not to mention options for seniors and pregnant women—these YouTube workout channels will provide you with a full regimen to get you up and moving in your living room.

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There are even classes for horse riders and couch potatoes. Should be ready to rock now, Clarissa! Award-winning Instructor Casey Ho yoytube known for her infectious personality and crazy pilates-style moves that have you feeling the burn in minutes. Free videos that are perfect for weight loss! Hip Hop Dance to Tone Abs Hip hop dance workout that focuses on roasting your abs to carve out awesome definition.

ALSO READ: Wraps To Lose Weight Recipe

If you like high-energy dance workouts where you will move your body dnace and sweat, you will love Kukuwa. Adriene is a skilled international yoga teacher and has a very calming energy about her. So sorry about the bad links and the long delay in getting them corrected!! The famous circus brand is not playing around with their part fitness video series that targets different parts of the body, ranging from abs to arms to back workouts. You may be able to find more information about this and similar content at piano.

The moves weigth for dancers and non-dancers. The best part is you can add your own personality, flavor, and flair to make it your own. Ho started creating and uploading her YouTube fitness videos over 10 years ago, and has since amassed over 5 million fans who follow along with her popular series like the 21 Day Tone Challenge or the AbChallenge. If your at-home workout routine has gotten a little stale—and to be honest, many of ours have—trying some dance workout videos at home can help breathe a little new life into it.

  • Here are 10 of the best fitness channels on YouTube.

  • Then he shows you how to crank up the intensity in minute videos. If you don't have weights, exercise bands or any other equipment, you're still covered.

  • He creates original dance sequences to today's top hits, so you're guaranteed to sing along the whole time, too.

  • The moves tend to take strength, flexibility, and endurance — all of which are key in toning muscle and improving your body image.

  • If you're short on time but looking for effective movements to strengthen the body, this is the YouTube Channel for you.

You may be able to find more information about this and similar content at piano. And if you want to learn some popular choreography, Peele provides dance tutorials for hits from Drake, Ciara and more. Dancing isn't just about releasing some feel-good hormones, there are some real physical and mental benefits to be reaped, too. Enter your e-mail address. More Stories From our Partners.

AleksandarNakic Getty Images. Mike adds one 8-count at a time so that you build on the previous combo. YouTube lise channels are the new workout DVD. Read more: Should you stretch before or after your workout? In addition to her awesome personality, Adriene's channel includes yoga videos for, well, just about anything. Some classes, like my ballet fitness workouts, will contain some floor work or may finish with a floor stretch, which requires a yoga mat or comfy flooring.

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Type keyword s to search. Toutube make her youtube cardio dance workout to lose weight a little less challenging, Hoogendyk's channel also features tutorials for the harder-to-learn dance moves she includes in her Zumba choreo, like a mambo 3-step or cumbia breaks. Tune in to Adriene's variety of YouTube workouts if you find yourself missing your weekly yoga sesh, or just want to squeeze in an early morning or late night practice at home. Get that dance on as fitness instructor Rachael Okesola guides you through fun moves synced to the rhythm of mood-lifting afrobeats songs. Les Millswhich partners with fitness clubs around the world, is known for its extensive list of virtual fitness classes.

The series are based around themes. SELF does not yotube medical advice, diagnosis, or treatment. We love her recent GluteChallenge for toning and strengthening the lower body. These videos also take you on a journey through Africa without your passport. The famous circus brand is not playing around with their part fitness video series that targets different parts of the body, ranging from abs to arms to back workouts.

When searching for dance workouts, you may turn up a lot of club-inspired routines and choreography, but Alessia Lugoboni, a professional ballerina, slows things down with ballet-inspired barre routines even people with absolutely no background in dance can follow. A valid email address is required. You'll get it next time. It is divided up into categories so you can find just what you're looking for -- including workouts for beginners, vigorous high-intensity interval training HIIT videos and targeted workouts for your abs and butt. Connect With Us. If your at-home workout routine has gotten a little stale—and to be honest, many of ours have—trying some dance workout videos at home can help breathe a little new life into it.

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A great way to get some daily exercise in without breaking too much of a sweat is a brisk walk. The best part is his backup crew, which includes people of different shapes, sizes and ethnicities. Woah, This Woman Tried J. The massive variety on this channel is hard to beat. Today's Top Stories.

Now like us on Facebook. Manage Your Weigght Enter your registered email below! If you're a dog lover, don't miss this channel's puppy workout. Some videos like this one are short and focus on specific moves, including jumping jacks, planks or donkey kicks, while others provide a longer minute full-body workout.

The popular instructor offers everything from yoga for beginners where she teaches the basic foundational poses, to hour-long power flow classes. I love it because it's high-energy, super groovy, and certainly makes you smile while you sweat. Everyone who has ever danced had to step out of their comfort zone at some point to try it. Sheedy lays out what to be aware of and why it's important to communicate any concerns with your instructor. More From Home Workouts. Not to worry. Join the ladies of Zumba Class as you dance your morning away.

Dance workouts: The Fitness Marshall

Now playing: Watch this: Tech essentials for fitness buffs. New releases. Looking for more great dance workouts?

If your at-home workout routine has gotten a little stale—and to be honest, many of ours have—trying some dance workout videos at home can help breathe pose little new life into it. If getting strong and lean is on your to-do list, then you'll find the HASfit Heart And Soul fit channel super useful. If you like high-energy dance workouts where you will move your body nonstop and sweat, you will love Kukuwa. Simone intersperses cardio exercises with strength-building exercises like squat holds and donkey kicks for the perfect sculpting, sweaty experience. Body Project offers a YouTube library full of free classes that any beginner can easily feel comfortable trying at home.

Some videos like this one are short and focus on specific moves, including jumping jacks, planks or donkey kicks, while others provide a longer minute full-body workout. Learn from Nike master trainers like Betina GozoJoe Holderand Traci Copelandas youtube cardio dance workout to lose weight guide you through workouts designed for all levels of fitness. Instructor Jamie will cue you through each sequence, so follow her for what to do when. So why not spend 40 minutes reliving one of our favorites no Wii remote required? It is divided up into categories so you can find just what you're looking for -- including workouts for beginners, vigorous high-intensity interval training HIIT videos and targeted workouts for your abs and butt. You are not currently subscribed. Maddie Lymburner of MadFit creates at-home workouts designed with people of all fitness levels to be performed in close quarters.

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If you're the type of person who loves Christmas music regardless of the season, bookmark this festive dance HIIT workout immediately. What to expect: A choreography-based hip-hop class with core and glute exercises. If you are unsure, check with the instructor before you start your class and make sure that you stop if you feel any pain or discomfort. And if you want to learn some popular choreography, Peele provides dance tutorials for hits from Drake, Ciara and more. Here calming voice and chill disposition will charm you before you even hit the mat.

Created by an ACE-certified group exercise instructor, DanceFit University by Jessica Hoogendyk features routines inspired by barre and Zumba, and her music selection spans all genres from pop to bachata. Fit Body by Ashley is an online weight loss coach who has tons of fun workout videos that will almost make you forget you're exercising. Good luck walking tomorrow, fam. Plus, a cute lil timer in the corner counts you down, so you can see the light at the end of this sweaty tunnel.

Do you love working out to the beat of the music? However, each choreographed section repeats itself many times before blending together into a seamless dance routine. You don't need to understand it to enjoy these workouts. I'm literally smiling the entire time! SELF does not provide medical advice, diagnosis, or treatment. You just need an open space and maybe a friend with some pads. Looking to turn things up a notch in your workout regimen?

Dance workouts: The Fitness Marshall

Go ahead youtkbe shimmy, shake and sweat! If getting strong and lean is on your to-do list, then you'll find the HASfit Heart And Soul fit channel super useful. Try their "Workouts by Body Part" collection for targeted toning, or their series designed specifically for senior or those with limited mobility.

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. What to expect: A combination workout with 30 minutes of African dance and 15 minutes of bodyweight strength-training exercises like crunches, planks, and more. Livestrong Women has a very large library of workouts on their YouTube Channelincluding tutorials that help you master every basic workout move from the squat to tuck jumps. Try the workout. The moves tend to take strength, flexibility, and endurance — all of which are key in toning muscle and improving your body image. We have selected the best video tutorial collection with aerobic zumba exercises and other finess routines to learn dancing and get in shape having lots of fun. Dancing is actually a great way to use all the major muscle groups in your body, elevate your heart rate, and burn some calories.

Follow along with Sabah Kadri who has taught Bollywood fitness for over 6 years. From workouts you can easily do at home to Arnold Schwarzenegger-level exercises best done with gym equipment, take advantage of the free trainers and tips on how to take a body sculpting regimen to the next level. If strength building is your fitness goal, this channel provides videos with various levels of intensity to help you out. If Yes, this is your Android appto get a better figure.

HIIT workouts: PopSugar Fitness

But don't let the seemingly old school style of her YouTube videos fool you. Certified fitness instructor Cassey Ho's friendly demeanor makes laying on a mat and working your core, legs, arms and butt almost enjoyable. She combines fun songs with various workouts like high-intensity challenges, traditional folk dancing, and more. Looking for low impact workouts where you can still feel the burn and lose weight?

She gets down to business right away with the workout and doesn't spend time dilly-dallying. This animated trainer doesn't really have a personality, but her on-screen timers and rep counters help you keep track of what you're doing better than any humanoid. Should be ready to rock now, Clarissa! How can dancing benefit you? FitnessBlender is a husband and wife run channel that specializes in exercises for busy people.

  • The best dance workouts make you feel like you're in the middle of a dance floor instead of, well, your living room.

  • YouTube fitness channels are the new workout DVD.

  • We're particularly fond of her quick and oh so fun dance workouts, which are super easy to follow and are set to the musical stylings of The Pussycat Dolls, Rihanna and others.

  • You may be able to find more information about this and similar content at piano. Follow along with Sabah Kadri who has taught Bollywood fitness for over 6 years.

Let Isaac teach you how to move your hips in less than 20 minutes. We delete comments that violate our policywhich we encourage you to read. Choreographer Mike Peele has you covered. These ladies make you feel comfortable dancing, and stress that it doesn't matter how you look; it's more about how you feel after, which is amazing! Mike adds one 8-count at a time so that you build on the previous combo. So you can choose your own adventure.

Youfube is divided up into categories so you can find just what you're looking youtube cardio dance workout to lose weight -- including workouts for beginners, vigorous high-intensity interval training HIIT videos and targeted workouts for your abs and butt. So why not spend 40 minutes reliving one of our favorites no Wii remote required? A valid email address is required. YouTube has a treasure trove of free videos online—many of which require little to no equipment though there are tons that will put your weights to use, too —that will satisfy beginners looking to have fun while keeping their heart rates up, or intermediates determined to get Jennifer Lopez's abs or Michelle Obama's arms.

Do you need any special equipment to do dance workouts?

But don't worry about keeping up, all fitness levels pose tackle Dhruvi's routines. The great thing is that if you are working out from home, you don't even have to turn your camera on — so no one will see you if you want to keep your moves to yourself,' says Ballet Fusion founder, Rhea Sheedy. Want more where that came from? Let Isaac teach you how to move your hips in less than 20 minutes.

You can find workouts for just the amount of time you have available, from 5 to 45 minutes. What to expect: A choreography-based hip-hop class with core and glute exercises. I am a dancer at heart and need to get fit while not being bored! They now feature a slew of workouts, from kickboxing to pilates and dance cardio.

  • Alina Bradford.

  • Mike adds one 8-count at a time so that you build on the previous combo.

  • If you are a dancehall or Soca lover, you will love it. If you prefer workouts that get right to it without talking instructors, try Pamela Reif's channel.

  • You just need an open space and maybe a friend with some pads. The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice.

  • Type keyword s to search.

The channel, appropriately named Afrifitness, merges African dance techniques into fitness programs like resistance training and HIIT. These ladies make you feel comfortable dancing, and stress that it enchantix spells matter how you look; it's more about how you feel after, which is amazing! Take it back to the s with a dance workout that cycles through the hits, one leg-warmer at a time. More Stories From our Partners. If you prefer workouts that get right to it without talking instructors, try Pamela Reif's channel. The trainers also provide tutorials on how to properly do common exercises like the forearm plank, lunge, burpee, mountain climber, and more.

It's fun, upbeat and I bet you'll even smile a couple of times while you burn calories. Merry toning. Working your cognitive functions to coordinate weigjt body with music, will benefit your coordination in other areas of your life. Regardless of whatever you decide, here are some of my faves to get you started. The moves are for dancers and non-dancers. This workout has attitude and intensity — the perfect combo for a half-hour dance workout.

2. Caleb Marshall ‘Don’t Start Now’ Dance Workout

Hey, you know what would make your day better? Choreographer Mike Peele has you covered. Discuss: 10 best YouTube workout channels to try during quarantine. She offers something for every level of fitness, and occasionally she even has special guests, like Jason Derulojoin her.

  • By Chelsea Candelario Dec.

  • You can find workouts for just the amount of time you have available, from 5 to 45 minutes. With over 6 million subscribers and an enormous library of over videos, there's something for everyone.

  • Expect high vibes and her signature sunny attitude. Yay for multitasking!

  • You don't need to understand it to enjoy these workouts. May 18, p.

  • What to expect: A simple choreographed dance for beginners to work up a midday sweat.

  • Join the virtual Roberta as she guides you through targeted, specific workouts that are simple and easy to learn.

Join the virtual Roberta as she guides you through targeted, specific workouts that are simple and easy to learn. Los you're stuck inside, the Leslie Sansone's Walk at Home channel is a good place to get a walking workout without a treadmill. She gets down to business right away with the workout and doesn't spend time dilly-dallying. I'm literally smiling the entire time! A great way to get some daily exercise in without breaking too much of a sweat is a brisk walk.

This workout is more for the advanced beginner. Just scroll down to the No-Equipment Cardio Workout section. More From Health. Looking for low impact workouts where you can still feel the burn and lose weight? With choreography led by Caleb Marshall, the fun YouTube channel has even created an easy January challenge series to guide you through a month of moving your body to the beat. You may be able to find more information about this and similar content at piano.

HIIT workouts: PopSugar Fitness

Les Mills' exercise videos not only give you a great workout, they also teach you real dance moves you can take to the club. Now playing: Watch this: Tech essentials for fitness buffs. More From Health. Music and coordinated movement are incredibly therapeutic.

Love a HIIT workout at home? Kickstarting a fitness routine doesn't have to involve a gym membership or buying a ton of equipment. Be respectful, keep it civil and stay on topic. Please indicate how you like to proceed:. If you prefer workouts that get right to it without talking instructors, try Pamela Reif's channel. So why not spend 40 minutes reliving one of our favorites no Wii remote required? Lo's Rep Workout.

ALSO READ: 60 Year Old Woman Can T Lose Weight

Can you remember identifying as such a Sandy or even a Rizzo? Click Here. This includes jumping-jack squats, Pilates moves, some mildly complicated abs moves, tricep pushups, mountain climbers, lunges, and a lot more. Here are 10 of the best fitness channels on YouTube. Unlike other dance workout videos, the Marshall makes the moves easy for the less coordinated like me!

Cut through the noise and get practical, expert advice, home workouts, easy nutrition and more direct oyutube your inbox. For those looking for a more structured fitness regimen, try Chloe Ting's workouts. As a result, I look for instructors that provide a proper warm-up and cool-down to reduce the risk of injury. Emily of EMK Fit creates music-themed videos like 90s hits, boy bands, HamiltonK-Pop, and more to help make your workouts feel more like a fun dance party. Will be used in accordance with our Privacy Policy. You may be able to find more information about this and similar content at piano. If, at any point, you feel like you need a breather — take one, grab some water and jump back in whenever you're ready.

1. Dance #LikeNina

FitnessBlender is a husband and wife run channel that specializes in exercises for busy people. The best owrkout is his backup crew, which includes people of different shapes, sizes and youtube cardio dance workout to lose weight. But don't let the seemingly old school style of her YouTube videos fool you. But just because you're having fun doesn't mean you're experiencing less bennies than a typical workout sesh. Aside from total-body workouts, the Studio by Jamie Kinkeade channel features muscle-specific routines designed to tone your arms, abs, and booty, and though you'll likely be out of breath, the trainers keep you going with their upbeat and energizing words of encouragement.

Whether you don't have the money wokrout a personal trainerdon't have time for the gym or are staying home as a precaution to not get sick from the coronavirusyou can still get great workouts anywhere you are thanks to YouTube. Enter your registered email below! The trainers also provide tutorials on how to properly do common exercises like the forearm plank, lunge, burpee, mountain climber, and more. The Evolve Functional Fitness channel has a library of 25, 45, and minute no-equipment workouts that focus on building your strength, agility, and core.

The trainers also provide tutorials on how to properly do common exercises like the forearm plank, lunge, burpee, mountain climber, and more. Forgot your password? You'll sweat, smile and sass your way through this confidence-building dance workout. Now playing: Watch this: Tech essentials for fitness buffs. Maddie Lymburner of MadFit creates at-home workouts designed with people of all fitness levels to be performed in close quarters. Bonus, Bomgren also has a great minute exercise video she created for pregnant momsas well as a free prenatal workout plan. I love his style and his energy.

  • More endorphins equal more positivity, better sleep, improved cognitive function, happier relationships and more contentment all around. With Alix's videos you may technically be in your living room breaking a sweat, but mentally you'll be at the club, thanks to all the neon lights and other dancers in her videos.

  • The massive variety on this channel is hard to beat.

  • A valid email address is required.

  • No matter your fitness goals, you'll be able to find something on YouTube to help you get there. From beginners to advanced and everywhere in between — I hope you find something below that you enjoy!

She combines upbeat pop music layered over a video of her demonstrating the moves. You might want to start with this one, starring the one and only Jane Fonda leading a minute aerobic cardio exercise. Whether your New Year's resolution involves hitting your weight loss goals, or you're just bored of your normal at-home fitness routinegoing to the gym and spending money on a personal trainer isn't the only efficient way to exercise. If you're short on time but looking for effective movements to strengthen the body, this is the YouTube Channel for you. Mike adds one 8-count at a time so that you build on the previous combo. Hip Hop Dance to Tone Abs Hip hop dance workout that focuses on roasting your abs to carve out awesome definition. With nearly 8 million YouTube subscribers, she continues to put out exceptional yoga content for her followers.

No problem. This workout is more for the advanced beginner. Yep, even those who feel they're rhythmically-challenged can follow along to her en pointe choreography with a little practice. Dance workouts and especially dance home workouts are a brilliant way for beginners to get their confidence up, learn some new moves and shake off self-consciousness. Can you quote the entire Grease movie from memory? This channel, Fitness Dance with Rahul, seeks to promote Indian culture through the dance fitness workout routines and easy-to-learn choreography.

Her YouTube Lkse alone has over 5 million subscribers, and she has workouts ranging from full-body to arm and booty specific workouts. I love it because it's high-energy, super groovy, and certainly makes you smile while you sweat. If you're stuck inside, the Leslie Sansone's Walk at Home channel is a good place to get a walking workout without a treadmill.

Dancing is a great way to burn tons of calories and with these video workouts, you can do it in the comfort of your own home! Then he shows you how to crank up the intensity in minute videos. What I really like about this channel is that there are home workouts. What to expect: A choreography-based hip-hop class with core and glute exercises. Boxing is an a fantastic way to break a sweat while releasing pent-up stress.

Bonus: The instructors demonstrating the moves are ykutube Cirque du Soleil artists. Opt for the total-body cardio interval workout if you want something short but def blood-pumping. More From Home Workouts. Ashley suggests doing this in the AM to get endorphins flowing and set yourself up for a good day. Now like us on Facebook.

This dance-based cardio workout is a wkrkout among celebrities like Miley Cyrus and Hailey Baldwin. Take is slow, keep the moves simple, and progress from here. They offer new daily workouts on their Tone It Up appbut you can take advantage of endless free workouts on their YouTube Channel as well. The massive variety on this channel is hard to beat. Home Ideas.

Discuss: 10 best YouTube workout youtube cardio dance workout to lose weight to try during quarantine. Just scroll down to the No-Equipment Cardio Workout section. Fitness guru Caleb Marshall combines hit pop songs -- like "Heat" by Kelly Clarkson and "Pony" by Ginuwine -- with dance moves that help you break a sweat and have fun doing it. They have a variety of videos for all different types of fitness levels on their YouTube Channel. From aerobics with Jane Fonda, to apartment-friendly, low-impact exercises that work the whole body, to minute videos that tone targeted areas like the booty, to hardcore HIIT workouts—not to mention options for seniors and pregnant women—these YouTube workout channels will provide you with a full regimen to get you up and moving in your living room. Get fit dancing and burn fat while having lots of fun.

ALSO READ: Overweight Person Losing Weight Without Trying Causes

What I like about this channel is it has dance workout series and challenges that you can follow throughout the week to keep you motivated. Your Best Life. She combines upbeat pop music layered over a video of her demonstrating the moves. FitnessBlender is a husband and wife run channel that specializes in exercises for busy people. Easy to follow with good sound quality, you'll feel energised, rejuvenated. Another Tanju special, this minute workout is sweaty and fun, exactly what you want from a dance workout! She explains why foam rolling is actually helpful and how it works, but you can skip to minute to start rolling from head to toe without all that chatter.

Our fitness experts at the Good Housekeeping Institute narrowed down the millions of YouTube workout videos to bring weighh only the best of the best. Mike adds one 8-count at a time so that you build on the previous combo. Your Best Life. We also love how she is now live-streaming classes for her followers. They now feature a slew of workouts, from kickboxing to pilates and dance cardio. Are you looking for a free app to exercise dancing and improve cardio tonus?

Save my name, email, and website in this browser for the next time I comment. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Topics Dance At Home Workouts cardio cardio workouts.

Follow along with fitness lover Lindsey Bomgren and her barre workout series on YouTube. She also includes an abs section, which is so important. We have selected the best video tutorial collection with aerobic zumba exercises and other finess routines to learn dancing and get in shape having lots of fun. Kickstarting a fitness routine doesn't have to involve a gym membership or buying a ton of equipment. Thank you for your kind words! Unlike other dance workout videos, the Marshall makes the moves easy for the less coordinated like me! New videos are released every Monday, Wednesday and Friday to keep things fresh.

This workout has attitude and intensity — the perfect combo for a half-hour dance workout. If you're the type of person who loves Aorkout music regardless of the season, bookmark this festive dance HIIT workout immediately. We Ask No equipment or expertise in dancing is needed to follow along. These ladies make you feel comfortable dancing, and stress that it doesn't matter how you look; it's more about how you feel after, which is amazing! PIN IT They honestly slay.

  • FitnessBlender is a husband and wife run channel that specializes in exercises for busy people.

  • Advertisement - Continue Reading Below.

  • Get ready to move your hips. Dance allows you to get into your body and out of your head, all while expressing your creativity and grooving to the beat.

  • In addition to her awesome personality, Adriene's channel includes yoga videos for, well, just about anything.

Expect high vibes and her signature sunny attitude. Do you sometimes miss those OG fitness workout videos from the '80s? What's more: Dance training may even have the ability to slow down your brain's aging process, according to a study published in the PLOS One Journal that found taking dance classes where you had to learn new choreography boosted the cognitive function of older adults more than when they did workouts with repetitive movement patterns like strength training or steady state cardio think: jogging or going for a spin on an exercise bike. Advertisement - Continue Reading Below. Good luck walking tomorrow, fam. Sign up for our SELF Motivate newsletter Get exclusive workouts, fitness tips, gear and apparel recommendations, and tons of motivation with our weekly fitness newsletter. Behold: A workout vid with boutique studio aesthetic which I now want to copy for my apartment.

Get that dance on as fitness instructor Rachael Okesola guides you through fun moves synced to the rhythm of mood-lifting afrobeats songs. This is for anyone caedio craves good music, uplifting movement, along with a sneaky sweat. No matter where you are on your fitness journey, you'll find a good cardio workout on the PopSugar Fitness channel. We have selected the best video tutorial collection with aerobic zumba exercises and other finess routines to learn dancing and get in shape having lots of fun.

Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. Getting in a full hour of fitness can be hard to do at home on your own. You don't have to make it to the Orangetheory studio to experience one of their incredible fitness classes. The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice.

Advertisement - Continue Reading Below. Kickstarting a fitness routine doesn't have to involve a gym membership or buying a ton of equipment. Unlike other dance workout videos, the Marshall makes the moves easy for the less coordinated like me! The workouts usually range from minutes, and are a great way to stick to a daily exercise regimen. His page is actually designed to allow you to customize your workout. Enter your e-mail address.

  • What I like about this channel is it has workout series and challenges that you can follow throughout the week to keep you motivated. The workouts are trainer-led and are filmed with a live DJ that plays a mix of genres from hip-hop to reggaeton.

  • Specifically created music playlists accompany the videos so it's not just the instructor's voice guiding you through the sessions. Are you ready for dancing zumba fitness with the best workouts?

  • The fitness influencer has over 16 million followers and she offers short, to the point workout challenges most are under 20 minutesthat target specific areas of the body, as well as recipes that'll complement your fitness goals.

  • But just because you're having fun doesn't mean you're experiencing less bennies than a typical workout sesh.

You can find workouts for just the amount of time you have available, from 5 to 45 minutes. Wirkout moves are doable for just about anyone. This channel also has daily workouts and challenges, like the 30 Day Weight Loss Challenge. Plus, most of her workouts are around 10 minutes, so it's a great quick fitness burst if you're limited on time. If Yes, this is your Android appto get a better figure. I highly recommend trying the channel's walk party.

Pamela Reif's motto wor,out "quick and effective," and her YouTube Channel offers pretty killer ab and booty workouts to help you sculpt and tone. Walking is a low-impact exercise that almost anyone can do. As one commenter notes, "the best part about this video is seeing people who look like me. Fitness YouTuber Maddie of Mad Fit choreographs toning workouts to the rhythm of songs that are topping the charts. Hi Jared, Am I able to download these videos to play on my laptop at home?

More From Health. She also has a few celebrity special guests on her channel, like this ab workout with Jason Derulo. Plus, she danc always posting different fitness challenges; a favorite of ours is her 2-week shred challenge that aims to strengthen and tone the entire body. The majority of their workouts focus on toning and sculpting the body, using light weights and resistance bands to get the job done.

Read more: Should you stretch before or enchantix spells your workout? Nate Bower, a certified boxing instructor and competitive athlete, shows you how to get started with boxing on his fitness channel, NateBowerFitness. The last eight minutes are dedicated to strength training moves like squats and planks, in addition to a cool-down to really round out your workout. Adriene is a skilled international yoga teacher and has a very calming energy about her. Hip Hop Dance to Tone Abs Hip hop dance workout that focuses on roasting your abs to carve out awesome definition. Madfit channel shows you how to get full body workouts in without disturbing the neighbors.

Whether you don't have the money for a personal trainerdon't have time for the dacne or are staying home as a precaution to not get sick from the coronavirusyou can still get great workouts anywhere you are thanks to YouTube. And did we mention she completely crushes the routine? PIN IT Discuss: 10 best YouTube workout channels to try during quarantine. You might not know anyone else in the class and you might be worried the teacher will single you out.

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