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Before and after obese pictures: 32 Weight-Loss Secrets from Real Women Who Completely Transformed Their Bodies

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Matthew Cox
Wednesday, February 24, 2021
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  • We took the time and found big problems with calories. The truth isweight loss based on glycogen and water weight is easier to market.

  • Now, lbs.

1. Christina Philips: 708 lbs to 183 lbs

TyKin5 Report. The show "My lb life" has helped us catch a glimpse into the life of people that are overweight and has to change their lives to survive. Humans, with mobility, intermittent fasting and hormones in mind. Eveline Report. Happyfhantum Report.

However, she took things too far and developed anorexia and bulimia. Extreme weight loss is arduous work, obdse it is so, so worth it in the end! Kathryn Carney, 47, Atlanta, GA. Ready for a change, Janes started with Isagenix meal replacement shakes, and taught herself to cook healthy meals. Now down 84 lbs.

ALSO READ: Antidepressants Weight Gain Chart For Obese

So it's only obese pictures that keeping a healthy weight or gaining a few pounds given a chance is deeply ingrained into our DNR. Janice Knight Janice Knight. Most of the people shown on this page have been in touch to give feedback. Although we make reasonable efforts to update the information on our website, and in our fitness programs, we make no representations, warranties or guarantees, whether express or implied, that the content on our website or in our fitness program is accurate, complete or up to date. Believe me, this was fun! Way to to search negatives in everything!

Daniel Sipes Daniel Sipes. Mikko K. Participation in the fitness programs is entirely at your own risk. Henry Foots: lbs to lbs.

#1 My 600-Pound Life – Before And After

Some of them started at a higher body fat percentage, with no fitness experience what so ever. The answer is not simple. Almost finished Christina Philips: lbs to lbs. They are often told they need to reduce calories to the point of starvation.

These people worked hard and improved and most likely lengthened their lives! Login Forgot your password? A post shared by Debiluv4health debiluv4health. Lost About Punds.

Charmia Johnson Charmia Johnson. They often say that to their surprise, they managed to keep the result. Goal Weight Reached. You are classically handsome. After all, it is a losing battle pun intended. Almost At My Goal.

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It Can. I love Jenny Craig because I don't have to think about what to cook. Same Phone And Headphones! Bored Panda works better on our iPhone app. You may be able to find more information about this and similar content at piano.

What else pjctures "I read a book called The New Lean for Lifewhich taught me how to replace 'bad' carbs like white rice with 'good' ones like quinoa. As the single mother of a newborn, Marsha Parker faced a lot of pressure — and it took a toll on her health. She went from lbs. About Privacy Policy Contact. I still remember the day that the switch flipped for me — July 19, — and I decided I was done living like this.

  • Powell, who has kept the weight off for 12 years, says she now loves cycling, dance and yoga, and "if I am unable to attend the gym, I run or take a walk outside, or workout at home and do a high intensity interval training. Now, he's lost lbs.

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  • Weight gain and obesity are almost an epidemic in our society. She learned how to count her macros after finding the keto diet and has lost pounds in the process.

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  • Image source: Eevee

  • Then at age 26, Bolden was diagnosed with polycystic ovary syndrome, and learned she would have trouble conceiving a child.

Having to completely cut out all the junk food can be extremely hard. Those photos are all live testimonies of the hard work. She looks great! You look really pretty in both the picsbut you definitely look more fit and healthy in the second one!

Courtesy of Tallena Johnson. Log in! My soldiers looked up to me and I ibese to counsel them when they couldn't meet the standards, and yet I myself couldn't meet the standards. More From Weight Loss. Once the pounds started to fall off, the health services worker joined a local kickboxing gym and supplemented her walking with high-intensity cardio classes. Best of all, the added activity helped me reach my goal weight in Follow Bored Panda on Google News!

2. 660 lbs to 236 lbs

Finishing Up One Year Maintenance. All the following weight loss before and after results are set weeks apart. Edge Report. Brecht L. Hopefully, it will serve as an inspiration, because if so many people could do it, you can do it, too!

  • Not only on losing weight but also serving in the Forces.

  • Jose Ramon Jose Ramon.

  • I was so embarrassed that I untagged myself and set my mind to making changes. Their Workouts Now: They both aim to work out six days a week, and turn their fitness sessions into a "friendly competition," says Brenda.

When it comes to most weight loss programs, people often re-bound and re-gain the weight. We took the time and found big problems with calories. Feels Great To Be Free. Bill L. Maike Maike. Amanda Harker Amanda Harker. SuneLind Report.

AmberLee72 Report. Feelix Peelix Feelix Peelix. I had the knowledge but I had to gain a lot of weight to prove a point. Dani Donovan Dani Donovan. You look so mischievous and full of life!

This is something often missed with traditional fat loss which is ineffective. Esbeidy Barrera Report. Sign Beffore Forgot your password? Good for you! Different ages, fitness levels and from all walks of life. Mikko K. You will find that not only you are able to enjoy life in a balanced way, you can keep your body fat down to a similar level.

I TOOK BODY FAT PICTURES EVERY DAY

That is why most people only last about one week on obese pictures diet before they start cheating and skipping the gym. Don't be surprised if you'll feel a sudden urge to break a sweat after looking at their extreme weight loss makeovers. The truth isweight loss based on glycogen and water weight is easier to market. HoveringGhostCarrot Report. Princess Buttercup Princess Buttercup.

  • Thanks to running and a vegan diet, Tim Kaufman has gotten a grip on his health and even weaned himself off an addiction to painkillers. A big motivator to help him acheive and maintain his lbs.

  • You are classically handsome. Scott Fitzgerald novel.

  • She also continues to share her weight loss journey on Instagram.

  • Almost finished My Weight-Loss Secret: Grab a buddy and get outside "I started scheduling walking dates with my girlfriends because I thought it'd be a great way to catch up and squeeze in a workout at the same time—and they would hold me accountable.

  • Brigitte Brigitte.

At the beginning, I wasn't able to keep up. Rory August Rory August. Washington successfully lost 50 obfse. Please enter email address By submitting email before and after obese pictures agree to get Bored Panda newsletter. LadyMacDeath Report. After losing pounds not only his dream became a reality, but he also found a new love for living healthy and exercising. For me, I knew that jumping right into eating only vegetables, fruit and lean proteins wasn't going to work.

I hope you are proud of yourself. Penny Saeger: lbs to lbs. Almost finished This can give the illusion of fat loss until you go out and enjoy yourself too much. I considered surgery but got too scared. Face Gains!

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The information provided on the website, and in the fitness programs is meant for healthy adults only. Work In Progress. Aunt Messy Aunt Messy. Brittani Fulfer: lbs to lbs. You will see that all the body fat pictures above are for people of different backgrounds.

  • Get the latest inspiring stories via our awesome iOS app! The primary care physician started on a high fat, low carb diet and tracked his progress through MyFitness Pal.

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  • She also began working out slowly, with short walks and swims. Image source: SlightlySlimmer

  • Elise Elise. You are beautiful and cute.

A post shared by Lauren Losing laurenlosing. After eight years of weighing nearly lbs. So was I. Credit: Gary Giles; Geronimo Rodriguez.

The content on the website [ BellyProof. In the absence of our negligence or breach of after obese pictures, we do not accept any responsibility for any injuries, liabilities or losses resulting from the use of the content on the website or through participation in any fitness program. Laura Perez: lbs to lbs. Glycogen binds water which is easier to lose but also easier to gain back in days. You look really pretty in both the picsbut you definitely look more fit and healthy in the second one! PaskillPaskill Report.

Lana Obede. Eveline Report. You should obtain professional or specialist advice from your physician, GP, or other health professional before taking, or refraining from, any action based on the content on this website. You can read more about it and change your preferences here. TyKin5 Report. After all, it is a losing battle pun intended.

My 600-Pound Life - Before And After

Ivana Srolova Ivana Srolova. I'll put some chicken in in the morning and it's done for dinner. The Medina, Ohio, resident says until that point she was drinking five or more cans of soda a day, eating large quantities of food and stopping at the drive-thru daily.

Volzear Report. James: lbs to lbs. Zsalynn Whitworth: lbs to lbs. By dealing with those factors, we can even out the playing field. Optimal results in weeks.

ALSO READ: Attention Getter For Persuasive Speech On Childhood Obesity

So I got fat… it took time. Heather Johnson Heather Johnson. I'm Finally In Size Medium! She looks great! Sheila Weila Sheila Weila. She's a great actor! Mikko K.

Paula Jones: lbs to lbs. Amber Rachdi: lbs to lbs. The journey our bellyproofers accomplished aftdr weeks. Hopefully, it will serve as an inspiration, because if so many people could do it, you can do it, too! Most of the people shown on this page have been in touch to give feedback. Wezbie Wezbie. Traditional structures often neglect the distribution aspect.

Lost 110 Lbs In 7 Years. Worst Shape To Best Shape, I've Been Loosing It Slowly In Chunks

The military officer, 29, took up bodybuilding to be an inspiration to her troops. Jobity was always fit growing up, but when she was mistreated in a relationship, she turned to food to cope. As for her best advice to those struggling with their weight: "This journey is 80 percent mental and 20 percent physical.

You should definitely talk to your own doctor before starting any diet or exercise plan. Image source: chantellevsg. Thanks to running and a vegan diet, Tim Kaufman has gotten a grip on his health and even weaned himself off an addiction to painkillers. Sign Up Forgot your password?

Image source: aliceblows. Instead, she focused on finding workouts she actually enjoyed and tracking what she ate. I would buy picturex that I knew were bad, but they gave me comfort at the time. I do things that I never dreamed were possible like running races, lifting heavy weights, and completing a sprint triathlon. Now a personal trainer, jessmakesgains has lost over pounds naturally by doing carb cycling and strength workouts.

I hope you are proud of yourself. In that respect, eliminating factors contributing to the problem can do a great deal. Here are 29 powerful weight loss motivation tips.

My legs got stronger and over time, I could keep up with the group. I moved to a new city. While caring for her mom, Migliaccio had gained lbs. Ever since high school, Migliaccio felt like she was "battling" her weight. I remember trying to hike when I was heavy—my knees hurt and I could barely breathe. This post may include affiliate links. Read more about Kathryn's weight-loss plan.

From Lbs To Lbs. If we hadn't had the drive to stuff our stomachs when food was a-plenty, half of us would've not survived the natural selection. Janice Knight Janice Knight. While we do have nutritional guidelines, we do not quantify and restrict the amount of food to the grams.

Traditional structures often neglect the distribution aspect. Lexi Reed Report. Wezbie Wezbie. Jennifer Hall Jennifer Hall.

Jaime Jaime. Charity Pierce: lbs to lbs. Facebook Pinterest Twitter. Being on a diet sucks! The activities, physical or otherwise set out in the fitness programs are physically challenging and carry the risk of injury.

ALSO READ: Asia Oceania Conference On Obesity 2013 Gmc

The content on the website [ BellyProof. You look so happy in both photos - but your face is totally a new shape! Melissa D. Bored Panda works better on our iPhone app. Laura Perez: lbs to lbs.

What happens once people lost the goal body fat, will they start accumulating it again? Almost At My Goal. Dani Donovan Dani Donovan. The answer is not simple. Volzear Report. All the following weight loss before and after results are set weeks apart.

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Participation in the fitness programs is entirely at your own risk. So proud of you! First of all, I want to take a moment to thank anyone who shared their story, photos and feedback.

TyKin5 Report. Olivia Cruz: lbs to lbs. They are often told they need to reduce calories to the point of starvation. Almost 4. Aunt Messy Aunt Messy.

ALSO READ: Obese Stretcher

Afterward, I was lethargic and gained 53 pounds. We're asking people to rethink comments that seem similar to others that have been reported or downvoted. A post shared by Miss. Image source: Scienceninja Jennifer Riveira weight loss. Image source: getfitwjessica.

The military officer, 29, took up bodybuilding to be an inspiration to her troops. When I think about what I've accomplished, I get emotional. When Mullins, 38, moved back to her hometown of Lexington, Kentucky, the dog groomer quickly gained lbs. Hollie BarrettCredit: Slimming World.

She also says having a partner with Parkinson's disease inspired her to get her health on track. After getting out ;ictures the before and after obese pictures, she decided it was time to make a change — especially since she worked in the health profession. Lillian Chesak Lillian Chesak. While she quit smoking after getting pregnant with her first child inshe kept her unhealthy eating habits until she began having health problems after having her third child. She started working out three times a day and saw real changes in her body for the first time.

Another reason where people often struggle is calories. Here are 29 powerful weight loss motivation tips. Your welcome!

Powell, who has kept the weight off for 12 years, says she now loves cycling, dance and yoga, and "if I am unable to attend the gym, I run or take a walk outside, or workout at home and do a high intensity interval training. Pippa Runs Pippa Runs. Her Workouts Now: She does an hour of cardio a day plus strength training three days a week. I decided that I needed to take control of my weight now, before it was too late. Half Their Size. Erisa Desu Erisa Desu.

Her transformation was mostly accomplished via healthier food before and after obese pictures loves to make cleaner versions of favorite fast-food annd, like a chipotle chicken avocado sandwich from Panera. Now down 84 lbs. I think it will not be available for a long time, so take the quiz and watch the video now! My friends and I also started a group text to check in with one another about once a week. She jumped on the WW formerly Weight Watchers bandwagon and later became an ambassador in the midst of her pound weight loss, which she's maintained for almost two years. Love the confidence! When Brianna Bernard got pregnant she "used it it as an excuse" to indulge in comfort foods.

Pin on Pinterest. By dealing with those factors, we can even out the playing field. These activities may be too demanding or dangerous for some people and you should obtain professional or specialist advice before engaging in them, especially if you have any health issues or pre-existing conditions.

Chay Guillroy: lbs to lbs. Sheila Weila Sheila Weila. Thus, achieving more fat loss everywhere, even beyond the face or the torso. Most of the people shown on this page have been in touch to give feedback. We took the time and found big problems with calories. So proud of you! Sign Up.

  • It's a damn hard road, I have myself as an example, from kilos to 58 kilos in 1 and a half years Evacs Report.

  • Morris: lbs to lbs.

  • Read more about Laura and Susie's weight loss plan.

The shape of your face now is stunning! AndrewGAndrewG Report. An expert fat loss walking around while eating cake in the gym. The journey our bellyproofers accomplished over weeks. You look really pretty in both the picsbut you definitely look more fit and healthy in the second one! The Meat Loaf vibe was pretty cool.

Not that long ago humans had to either hunt or grow their food as there were no supermarkets or pre-made meals. The answer is not simple. Now, gaining arter few, a ten, or maybe even a hundred pounds seems like an easy task for most of us, but how about losing weight? We and our trusted partners use technology such as cookies on our site to personalize content and ads, provide social media features, and analyze our traffic. The activities, physical or otherwise set out in the fitness programs are physically challenging and carry the risk of injury. You look better, altough you look pretty in any way.

Your welcome! Like what you're seeing? Esbeidy Barrera Report.

Facebook Pinterest Twitter. The Bennetts cut out sugar and processed foods from their family meals, and began using My Fitness Pal to track their calories and exercise. Lost About Punds. If she goes out, she orders a chicken salad instead of her former go-to order of a cheeseburger and French fries. Now, Golding says she is finally at peace with her body. Four years later, she had slimmed down from lbs. When her weight hit lbs.

Reached My Goal. You are classically handsome. Being on a diet sucks! Way to to search negatives in everything!

Cloutier is now getting ready for another big change — her third child. He was pictuees years-old and struggled with obsesity. Once the pounds started to fall off, the health services worker joined a local kickboxing gym and supplemented her walking with high-intensity cardio classes. Katia Powell bodiesCredit: Katia Powell 2. Maureen Zappellini Maureen Zappellini.

Benes spent pictuures of her life overweight. When her weight hit obese pictures. We and our trusted partners use technology such as cookies on our site to personalize content and ads, provide social media features, and analyze our traffic. Not only on losing weight but also serving in the Forces. My Weight-Loss Secret: Grab a buddy and get outside "I started scheduling walking dates with my girlfriends because I thought it'd be a great way to catch up and squeeze in a workout at the same time—and they would hold me accountable. Now down 84 lbs. He even began recommending his routine to patients.

ALSO READ: Ohip Coverage Obesity

You're a brave woman and I'm so glad it's worked for you. Night shift. Morris: lbs to lbs. Being on a diet sucks! Owlexx9 Report. Sign Up. What happens once people lost the goal body fat, will they start accumulating it again?

Amanda Harker Amanda Harker. Traditional structures often neglect the distribution aspect. I considered surgery but got too scared. About Us Advertise Contact Us. To complete the subscription process, please click the link in the email we just sent you. So while this person has gone through an incredible transformation which undoubtedly took a lot of effort, the comments are about her make-up From saying goodbye to double chins to bringing back that spark of confidence to the eyes, these people in their before and after photos are reaping the benefits of their hard work.

Now I strength-train three days a week and do five-mile walk-run workouts one or two days a week. Anyone can write on Bored Panda. Hidden from feed. I used to think I was eating 'healthy' foods, but my portions were way too large, not to mention packed with sugar. Lana Lana. It was easy. Save These Ideas.

Traditional structures often neglect the distribution aftter. By dealing with those factors, we can even out the playing field. They often say that to their surprise, they managed to keep the result. As soon as we stop resistance to fat loss, we can start zapping fat away, even from the most stubborn areas. Joe Wexler: lbs to lbs.

  • Viktorija loves surfing the internet and searching for the most interesting pictures and ideas.

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  • I couldn't be more proud with what I've achieved by eating healthy and sticking to an exercise program.

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Monica Monica. You will see that all the body fat pictures above are for people of different backgrounds. I'm Finally In Size Medium! Jose Ramon Jose Ramon. Facebook Pinterest Twitter. Login Don't have an account? Olivia Cruz: lbs to lbs.

  • Now I can't wait to go with my family to Hawaii, where I can show off my favorite body part—my arms. These men and women transformed their bodies through healthy eating and a dedication to fitness.

  • This is due to hormonal differences.

  • She also joined a gym. With a diet of six to eight chocolate bars a day, fried chicken and macaroni and cheese, Perdue was lbs.

  • Scott Fitzgerald novel. Jaime Jaime.

By the time Kumari turned five, Marsha was up to lbs. But Celluci pitcures determined to maintain a healthier lifestyle. Please enter email address By submitting email you agree to get Bored Panda newsletter. Gypsyrawr Report. In just over a year, he's lost lbs. Guinn Jr Report. I couldn't walk like I should be able to walk.

What else helped: "On Saturdays I treat myself to dessert. I feel so much more confident and capable now. At Why do people ignore the diet part? To complete the subscription process, please click the link in the email we just sent you. A surgeon said she was too heavy for him to repair the injury, and predicted that she would be wheelchair-bound in a year if she didn't lose weight.

You look really pretty in both the picsbut you definitely look more fit and healthy in the second one! Owlexx9 Report. You are classically handsome. Amanda Harker Amanda Harker.

So I set a goal to get under pounds by age On nights she has a sitter, McDonald hits before and after obese pictures gym, and on other nights she does workouts at home once her kids are asleep. I became fascinated by fitness and seeing what new things I could accomplish with my body. Almost finished Courtesy of Anna Hoychuk. For me, I knew that jumping right into eating only vegetables, fruit and lean proteins wasn't going to work. After six years of fast food dinners and minimal exercise, she weighed lbs.

McGinty's weight kept crawling up, eventually reaching lbs. Then at age 26, Bolden was diagnosed with polycystic ovary syndrome, and learned she would have trouble conceiving a child. Online Trainer getfitwithmeliss. Anne Anne. McLaughlin joined Jenny Craig again in Feb. A few weeks after his father-in-law was admitted to the hospital, Bauler, who weighed lbs.

Image source: tycowboy. Now, he's lost lbs. JillVille JillVille.

Now lbs. She ordered Herbalife shakes and "never looked back. And she's currently prepping for her second body building show. Her prep involved 5 a.

So I got fat… it took time. Wezbie Wezbie. She's a great actor! Resend activation link.

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  • Melissa D. This is something often missed with traditional fat loss which is ineffective.

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Amanda Harker Amanda Harker. So I got fat… it took time. Donald Shelton: lbs to lbs. So proud of you! Owlexx9 Report.

Chuck Turner: lbs lbs. Are you sure you want to post this? The information provided on the website, and in the fitness programs is meant for healthy adults only. Reached My Goal. Dani Donovan Dani Donovan.

This is something often missed with traditional fat loss which is ineffective. As soon as the process finish, what will you do? Sign Up Have an account?

When Brianna Bernard got pregnant she "used it it as an excuse" to indulge in comfort foods. Gause was ready to make a change, and he immediately joined Live in Fitness, a residential weight loss community. Jennifer Riveira weight loss. Robin Strempek, 39, Crofton, MD.

ALSO READ: Obesity Related Diseases

The urge to hide her food continued through to her adult life, when she would often order entire meals from two fast food restaurants at a time and eat them in her car. Angela Risk Angela Risk. She even became a trainer at the gym that helped her lose weight. What She Eats Now: Faith stays away from anything that comes "in a can or box" and avoids gluten, dairy and soy. Her transformation was mostly accomplished via healthier food swaps—she loves to make cleaner versions of favorite fast-food dishes, like a chipotle chicken avocado sandwich from Panera.

Hyman, who works out with a before and after obese pictures 3 to 4 times per week, is now befkre finalist in her sixth Isabody Challenge. She also began working out slowly, with short walks and swims. Teeter had struggled with her weight her whole life, and found herself weighing over lbs. Teeter, now 34, soon was physically capable of doing things she never thought possible, like running multiple half and full marathons, climbing a mountain and even sky diving.

I was pounds, obse, and my blood pressure was sky-high. I've always had low self-esteem due to my weight and appearance, but a couple of years ago I decided to start my weight loss journey in hopes to feel better about myself. From Pounds To Pounds Down. Between her severe anxiety, depression and her weight — lbs. A post shared by Laurie Gaal laurieforpresident.

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