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Assisted pull up machine weight – Pull-Ups Guide: Yes, You Can Do Them!

Pause, then lower your body by reversing the movement until your arms are fully straight. The resistance band helps you to rebound and therefore adds momentum to the upward phase of the exercise.

Matthew Cox
Monday, May 17, 2021
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  • The tension from the elastic band will give you an extra boost with each repetition.

  • This is a great way to work your big back muscles and practice the movement of the regular pull-up if you lack the strength to lift your whole body weight. When getting off of the machine, be sure to pull yourself all the way to the top first.

  • Grasp the pull-up bar and push off from the bench with your legs, giving yourself a boost to get up to the bar. That should answer your question No idea.

  • If you're closing in on pull-up strength already, there are several ways you can scale pull-ups on a real bar to suit your fitness level. This is also an incredibly useful exercise to use in the gym as part of your strength training routine.

How to Use the Assisted Pull-Up Machine

Do not go assistd with it as it might prove to be detrimental to assisted pull up machine weight health. The higher you put the weight on this machine the less you are pulling up. You can set the weight on it so it takes weight off of your body and makes pulling up easier. Since this machine is easy to use, it requires minimal hassles and helps you to acquire your desired body in no time. How to Use an Assisted Pull-Up Machine fitnessfriday The pullup assist machine is a great way to get better at pullups or to burn yourself out after doing pullups.

To perform a lat pull-up: Securely set machine weight pin on the weight you decide. Arnold August 21, Promotions apply to Fit and Total memberships, except where otherwise noted, and require automatic billing through checking account to redeem offer. Looking for more ways to master the pull-up? Restrictions apply. Frequently Asked Questions What are the muscles that the assisted pull up machine workout targets? If you pressurize your shoulders too much and stoop lower, you will be most likely to injure yourself in no time.

Share via. So, this is one important thing to keep in mind while performing assisted pull up machine variations. Therefore, the more weight you select, the easier the exercise. Now You Know.

How to Use an Assisted Pull-Up Machine

The Body Solid weighted pull up machine with assist has a counter resistance knee-pad platform which allows you to control machind desired amount of weight assist balance. Chin ups palm face you pull ups palms face away. Incorporate the exercises below into your regular strength-training routine two to three times a week. I know I was when I first started going to the gym and I didn't go near it for years. Luckily, each step is outlined in Women's Health 's Week Total-Body Transformationand we've pulled the vital info for you below.

  • If you complete your pull ups with an overhand grasp with palms facing away assistee you, your forearms take more of the stress. You can also do this exercise using the arms of something called the captain's chair or a vertical knee raise station, or using the bar of a Smith machine, locked in place at neck height.

  • Cookies This site uses cookies: By using this site you agree to the use of cookies for analytics, personalized content and ads. Whether you have joint pain or an injury, make sure to avoid this exercise at all costs.

  • Soooo no one going to call out that the gifs are showing chin ups and not pull ups?

  • These machines have a lever that you stand or kneel on as you do pull-ups; the lever is attached to a weight stack that counterbalances your body, effectively reducing the amount of weight you're lifting. Customize Select the topics that interest you:.

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Send this to a friend. Slightly bend your nonworking leg and cross it behind the dominant leg. Get Daily Fitness Inspiration Right in your inbox. Summer Olympics You must do them between 8 to 10 times at least. How to perform assisted pull up machine workout?

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This is the way that the asisted machine works at my gym. Keep abdominals braced throughout the exercise, as this will help to keep your spine neutral. Assisted pull ups or assisted chin ups are compound exercises for the upper body. You can also do this exercise using the arms of something called the captain's chair or a vertical knee raise station, or using the bar of a Smith machine, locked in place at neck height. It works in reverse the less weight you use the more of your own body weight your using. It's absolutely not possible that I can't pull up more than 5 pounds so I was trying to figure out if there was something else in play.

One way to progress on your machine weight to pulk pull-up is by integrating chin-ups into your routine. Sex Singlehood Relationships Pride Outside. No reviews yet Reach, jump or lift your body off the floor to grasp the handles firmly. Maintain a good assisted pull ups technique by breathing out as you pull your body up towards the bar and in as you let your bodyweight lower back down.

James Wright James 36 has been working out since he was 15 years old. Another gym stuff you can use is the lat pulldown machine. Your arms should almost be straight. It uses counter weight to help you complete a pullup, and start to build up your strength. At this rate I'll never get to an unassisted pull up! Thomas MacDonald.

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By ensuring that your core muscles and body are aligned, start doing your reps. Place yourself onto the lever once you are comfortable to do so. You must be logged in to post a comment. The higher you put the weight on this machine the less you are pulling up.

  • Like at the end of the bars, I need more assist.

  • Customize Select the topics that interest you:. Don't have an account?

  • May 3, PM 0. Another gym stuff you can use is the lat pulldown machine.

  • Latest Fitness. Scrunching shoulders Since your shoulders need to be centred instead of being rolled back, you need to avoid scrunching your shoulders.

It is highly recommended for anyone looking to build strength and work on machind on their back, shoulders, and arms. Related: Lat pulldown vs pull up. And don't worry, you're not alone in this struggle—plenty of people have trouble with this move. However, other users note that the range of motion for those over a certain height is limited and the chin ups done will not allow you to straighten your arms as much. Holding this position, simultaneously bring the other knee onto the pad as you lift up into the top starting position a. However, if you prefer bodyweight exercises, it is not suitable for you. Latest Fitness.

Last month I dropped 15 off my assist. First, grasp the bar, then bend your knees and have a gym buddy give you a little boost from the knees, shins or feet to help you complete each repetition. Assisted pull ups or assisted chin ups use the back, shoulders and arms trapezius, latissimus dorsi, posteriod deltoid, bicep and brachialis. Top reviews from customers who have used the assisted chin up machine state that it is of high quality. Try and try as you might, if your upper-body strength isn't quite there yet, pullups may seem completely impossible. Reach, jump or lift your body off the floor to grasp the handles firmly. I wouldn't worry too much about the numbers

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Assisted pull up machine are weight machines that help us perform pull up exercises conveniently. Than all you have to do is to place the center of your dominant foot into the bottom of the band. The workouts will also help you to improve your mental health in many ways. July 28, 0.

Some assisted pull up machines are designed so you can stand on the platform and others intended to be used in a kneeling position. May 3, PM 0. If qssisted have questions about a Fitbit tracker, product assisted pull up machine weight, or the status of your order, contact our Support Team or search the Fitbit Community for answers. It is also quite stable which means the individual will not have to stabilize the exercise motion by themselves as the machine will do it on their behalf. Set the weight to 20 pounds less than your weight, complete three to five reps, and then adjust the weight accordingly. This is the way that the asisted machine works at my gym. A wide grip will be harder use more wight on the stack and hits the lats hard.

If you are someone who tries hard to do a pull-up successfully but in vain, this article is for you! Assisted pull up machine weight Asked Questions What are the muscles that the assisted pull up machine workout targets? The weight on your shoulders indicates whether you are using a safe weight. The higher you put the weight on this machine the less you are pulling up.

Incorporate the exercises below into your regular strength-training routine two to three times a week. Your email address will not be published. Once you're ready, extend your legs straight in front of you, heels on the ground, to make the exercise harder. You may have seen this contraption at the gym, but had no idea how to put it to good use. Use whatever weight will assist you but still make it challenging. James 36 has been working out since he was 15 years old. This is just one of the many strength-training moves demonstrated in Women's Health 's Week Total-Body Transformationso if you like what you see here, pick up a copy.

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On most deliveries, customers will receive a hour notification call and lift gate service. It has weights in 10 pound increments and you can choose how much weight you want assisted. My Crunch trainer recently introduced me to the assisted pull-up machine, and it might be my new favorite exercise.

The weight you select is subtracted from body weight when you perform the exercise. Set the weight to 20 pounds less than your weight, complete three to five reps, and then adjust the weight accordingly. If you are someone who tries hard to do a pull-up successfully but in vain, this article is for you! The external and upper parts of the latissimus dorsi are the areas most used, and assisted pull-ups are very effective if your aim is to broaden your back. To start off, set the weight to 20 pounds less than your weight, complete three to five reps, and then adjust the weight accordingly. Promotions apply to Fit and Total memberships, except where otherwise noted, and require automatic billing through checking account to redeem offer. Working Out.

Stack up your personal best with Body-Solid's Stand Along Fusion Chin Dip With its weight-assisted kneepad mechanism, the Oull Chin-Dip provides the same benefits of chin and dip exercises to everyone, regardless of their current fitness level or weight. Many women and new gym goers are intimidated by this machine: the assisted pull-up. By doing pull-ups chin-ups and dips, you can effectively and efficiently build muscles in your arms, shoulders and back. Like at the end of the bars, I need more assist. Getty Images. Grasp the pull-up bar and push off from the bench with your legs, giving yourself a boost to get up to the bar. Do you want a pull up assist machine for home?

How to Perform Assisted Pull-Ups?

If you have access to one and need to use it, push yourself to reduce the amount of assistance you get from the machine, with the goal of working with uo own body weight as soon as possible. Assisted Pull-Up Exercise Guide This is a great way to work your big back muscles and practice the movement of the regular pull-up if you lack the strength to lift your whole body weight. Recover Password. Log In. The form collects name and email so that we can add you to our newsletter list for project updates.

How to Pistol Squat perfectly without getting injured? Choose any other eeight the following middle back exercise latissimus dorsi exercise for building a wide back broaden your back :. Make sure that you are grasping the handles properly. Don't have an account? July 28, 0. Can you suggest a similar machine for this type of workout?

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Have an opinion? Set it to the lowest amount possible that allows you to complete 10 reps a set. Precor World Headquarters. It uses counter weight assisted pull up machine weight help you complete a pullup, and start to build up your strength. Set the weight to 20 pounds less than your weight, complete three to five reps, and then adjust the weight accordingly. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. So - it's not a direct pound to pound ration.

Pull your shoulder blades down and back and lean back slightly but do not allow your back to arch. No reviews yet Where can i get one. Weight Loss.

How to Use an Assisted Pull-Up Machine

Subscribe to our mailing list and get interesting stuff and updates to your email inbox. The workouts will also help you to improve your mental health in many ways. I started this website back in lateand it has been my pet project ever since. If you pressurize your shoulders too much and stoop lower, you will be most likely to injure yourself in no time. Safety precautions while performing assisted pull up machine variations Although this exercise is a potential way of improving core and triceps muscles, it might not be able to deliver benefits to people suffering from existing injuries and pain.

Don't Assisted pull up machine weight Out! Assisted pull-up is very useful exercise for those wanting to progress to full body weight pull-ups as it uses the same muscle groups. Get more stuff like this in your inbox Subscribe to our mailing list and get interesting stuff and updates to your email inbox. What is an assisted pull up machine? Our upper body is trained with the help of this machine instantly as the bars improve our grip strength and muscles drastically.

Spice Up Your Bike! I wouldn't worry too much about the numbers This machine weight just one of the many strength-training moves demonstrated in Women's Health 's Week Total-Body Transformationso if you like what you see here, pick up a copy. Learn how your comment data is processed. If you complete your pull ups with an overhand grasp with palms facing away from you, your forearms take more of the stress.

What is an assisted pull up machine?

My goal is to help you learn proper weight training and nutrition principles so that you can get strong and build the physique of your dreams! Read Next. This is an excellent middle back exercise suitable for users at all levels. Choose any other of the following middle back exercise latissimus dorsi exercise for building a wide back broaden your back :. The weight on your shoulders indicates whether you are using a safe weight.

Make sure you do not lock your elbows at the top of machine weight movement. Get more stuff like this in your inbox Subscribe to our mailing list and get interesting stuff u; updates to your email inbox. Our Trainer Samantha Bird does pullups every back day and loves to drop set so she will do pullups until failure then head over to the assist and just burn out the muscles. Place yourself onto the lever once you are comfortable to do so. If you are new to this workout, you might be finding it difficult to understand how to exercise properly.

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Bodyweight Workout Equipment. Using dip bars to do your pull-ups lets you use your legs for an assist, turning the exercise into a half-squat-half-pull-up. Once you have selected the weight you want to add to the assisted pull up machine, climb up the steps and take the bars. And rightly so. In case you cannot afford this equipment, you can use a rubber assist bandbut it does not provide such comfortable and stable support.

This is machine weight one of the many strength-training moves demonstrated in Women's Health 's Week Total-Body Transformationso if you like what you see here, pick up a copy. Skip to the end of the images gallery. Mine is currently at You may have seen this contraption at the gym, but had no idea how to put it to good use.

Muscles Involved in Assisted Pull-Up

May 3, PM 0. Use whatever weight will assist you but still assksted it challenging. This delivery is considered a curbside delivery only and will be delivered to a location at your address that is acceptable for a tractor trailer at the drivers discretion. Try 3 to 4 sets of reps.

Once you have performed your last repgently return the weight to the stack and step off the platform. The higher weights you set it to, the easier to lift yourself up. Memories of childhood P. Plus, its lb. Hope that helps!

Assished you have joint pain or an injury, make sure to avoid this exercise at all costs. Although this exercise is a potential way of improving core and triceps muscles, it might not be able to deliver benefits assisted pull up machine weight people suffering from existing injuries and pain. If you have access to one and need to use it, push yourself to reduce the amount of assistance you get from the machine, with the goal of working with your own body weight as soon as possible. Thus, an individual must try this workout timely to gain its useful benefits. About Author krunoslav Hey! Checkout our privacy policy for the full story on how we protect and manage your submitted data!

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Thanks to it you will develop fastand it is an easy technique to this type of workout. Getty Images. Precor World Headquarters.

Stand on the platform, and hold onto the outer handles. Follow the assisted pull up machine tips carefully to perform this workout without much hassle. July 28, 0. The weight on your shoulders indicates whether you are using a safe weight. Place yourself onto the lever once you are comfortable to do so.

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Now, try to move the pin to the weight plate according to your convenience. If you can lower yourself smoothly wwight means your weight plate is set properly. If you are someone who tries hard to do a pull-up successfully but in vain, this article is for you! Not only do they improve the grip but also strengthen our body muscles once performed regularly. Share via. Thus, an individual must try this workout timely to gain its useful benefits.

Looking for more ways to master the pull-up? To start off, set the weight to 20 pounds less than your weight, complete three to five reps, and then adjust the weight accordingly. My name is Kruno, and I'm the owner and author of Bodybuilding Wizard. Thus, an individual must try this workout timely to gain its useful benefits. For instance, if you weigh pounds, set the machine to pounds.

Fitness Tips

Assistex Exercises That Get You Strong Incorporate the exercises below into your regular strength-training routine two to three times a week. This is also an incredibly useful exercise to use in the gym as part of your strength training routine. Luckily, each step is outlined in Women's Health 's Week Total-Body Transformationand we've pulled the vital info for you below. Customize Select the topics that interest you:.

If you weigh lbs, and add lbs assisted pull up machine weight the stack, you'll be lifting 30 lbs of your own weight -- which is a good place to start. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. If you are a fitness enthusiast, you will definitely get to enjoy the benefits of these exercises done on this machine. Do you enjoy using the assisted pull up machine in the gym? The biceps which help your arms bend at the elbows are engaged during the rise as the elbows curve to help lift your body.

How to Perform Assisted Pull-Ups? Send Cancel. Safety precautions while performing assisted pull up machine variations Although this exercise is a potential way of improving core and triceps muscles, it might not be able to deliver benefits to people suffering from existing injuries and pain. The machine is equipped with customizable buttons that allow you to adjust the weight accordingly.

How to Use the Assisted Pull-Up Machine

If you can lower yourself smoothly that means your weight plate is set properly. How to Perform Assisted Pull-Ups? Make sure you do not lock your elbows at the top of your movement. Subscribe to our mailing list and get interesting stuff and updates to your email inbox. Assisted Pull-Ups.

  • The more weight you use, the easier the exercise gets. I've done the pull down machine with 50 - 60 pounds and that seems like the same motion as the pull up.

  • Our upper body is trained with the help of this machine instantly as the bars improve our grip strength and muscles drastically. Terms Privacy Policy.

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  • A password will be e-mailed to you.

  • Give it a try!!!!

Where do I start without assistance. Although the assisted pull up machine can look intimidating to new gym users, once you get the hang of this great exercise it is very simple to perform. Gradually work down to lighter weights as you build strength and before you know it you'll be doing full pull-ups with no counterweight at all. Then as you get better, you "lighten" the weight say to 90 and it makes the lift harder. BodyRock Plus.

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Assisted pull up machine workout can prove to be beneficial in several ways. Read Next. Thus, an individual must try this workout timely to gain its useful benefits. The higher you put the weight on this machine the less you are pulling up. Assisted Pull-Ups.

  • It works by counter-balancing your own weight.

  • Customize Select the topics that interest you:. For instance, if you weigh pounds, set the machine to pounds.

  • Just use as much assist as you need to be able to do reps.

  • By doing pull-ups chin-ups and dips, you can effectively and efficiently build muscles in your arms, shoulders and back.

Reach, jump or lift your assisted pull up machine weight off the floor to grasp the handles firmly. The weight stack in use helps you keep track of your progress. And then completely on the straight part, I can get away with even less assistance. Those gifs are showing how to do the prep exercises like lat pull downs and then chin-ups, not the end result pull up. Check out these three other assisted exercises you can do without using the machine we discussed in this article.

Remember to adjust the weight plate by your level of comfort. Make sure that you rest for at least 30 seconds after doing each rep. How to Perform Assisted Pull-Ups? So, this is one important thing to keep in mind while performing assisted pull up machine variations.

Benefits of assisted pull up machine

Skip to the end of the images gallery. Pull-ups have a reputation as an elite exercise: only the muscle-bound exerciser with five percent body fat can do them, right? Under Armour. It helps in working out your upper body.

  • Done correctly, it will help build your back and biceps while engaging your triceps, shoulders, and even core. This is the way that the asisted machine works at my gym.

  • Scrunching shoulders Since your shoulders need to be centred instead of being rolled back, you need to avoid scrunching your shoulders.

  • On the upward motion, aim to get your chin just above the bar.

  • If you perform chin ups using an underhand grasp with palms facing towards you, your arms will find it a little easier.

Send this to a friend. There are several benefits of assisted pull up machine workout. Pull yourself up as far as possible, making sure to keep your abs engaged and your shoulders pressed down and back. Scrunching shoulders Since your shoulders need to be centred instead of being rolled back, you need to avoid scrunching your shoulders. If you are someone who tries hard to do a pull-up successfully but in vain, this article is for you!

Looking for more ways to master the pull-up? If you keep the elbows soft, the tension will be on your triceps which should be your main focus. Keep your abs engaged, spine neutral, and shoulders pressed down and back. How to Perform Assisted Pull-Ups?

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Scrunching shoulders Since your shoulders need to be centred instead of being rolled back, you need to avoid scrunching your shoulders. Weight Loss. The form collects name and email so that we can add you to our newsletter list for project updates.

This can be due to many reasons. If you are someone azsisted tries hard to do a pull-up healthy eating to lose weight tips but in vain, this article is for you! You simply stand or kneel on a pad and add weight to the assisting stack. Lost password? Therefore, the more weight you select, the easier the exercise. Do not forget to try them out for a hassle-free experience.

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Follow the assisted pull up machine tips carefully to perform this workout without much hassle. You May Also Like. Okay, thanks. Sex Singlehood Relationships Pride Outside. Than all you have to do is to place the center of your dominant foot into the bottom of the band.

You keep reducing the resistance as you build your strength. The benefits of assisted pull ups or assisted chin ups pulo a weight upper body, particularly a strong back with a great, aesthetically pleasing V-shape. During the assisted pull up using the assisted pull up machine, the exerciser holds onto the bars above their head and lifts their bodyweight up using their arms and the help of the assisted pull up machine. Skip to the beginning of the images gallery. I loved this machine at my old gym. Memories of childhood P. When I started using the machine in late August, I was using almost all of the assist.

Check out the review of a professional system. Terms Privacy Policy. They, therefore, recommend its use for lighter people.

However, if you prefer bodyweight exercises, it is not suitable for you. Hope that helps! More From Workout Advice. On the descent, extend the arms fully without locking out at the elbow. Then, with your hands grasping the pull-up handles, palms facing each other, carefully lift your knees one at a time to place them on the padded knee rest. So, for those of you who want to experience that brief moment of glory—even just once—here are a few stepping stones that can help you graduate to doing a proper pull-up on your own.

He likes sharing his experiences with others who want to build a better physique. Customize Select the topics that interest you:. Luckily, each step weigh outlined in Women's Health 's Week Total-Body Transformationand we've pulled the vital info for you below. Is there some sort of formula that I should know about? Good luck! Pull-Up Exercises That Get You Strong Incorporate the exercises below into your regular strength-training routine two to three times a week. May 3, PM 2.

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Make sure that you rest for at least 30 seconds after doing each rep. Log In. Working Out. How to Perform Assisted Pull-Ups? Than all you have to do is to place the center of your dominant foot into the bottom of the band.

There are many benefits to using this machine macchine, strengthening your back muscles, shoulder, and arm assisted pull up machine weight, and improving overall body strength. Assisted Pull-Up Exercise Guide This is a great way to work your big back muscles and practice the movement of the regular pull-up if you lack the strength to lift your whole body weight. The higher you put the weight on this machine the less you are pulling up. This is an excellent middle back exercise suitable for users at all levels. How to Use an Assisted Pull-Up Machine fitnessfriday The pullup assist machine is a great way to get better at pullups or to burn yourself out after doing pullups. Make sure you do not lock your elbows at the top of your movement.

Loop both ends of the resistance assisted pull up machine weight around the bar, and tie each in a secure knot. The form collects name and email so that we can add you to our newsletter list for project updates. Keep your abs engaged, spine neutral, and shoulders pressed down and back. There are several benefits of assisted pull up machine workout. If you are new to this workout, you might be finding it difficult to understand how to exercise properly. Whether you have joint pain or an injury, make sure to avoid this exercise at all costs. The resistance band helps you to rebound and therefore adds momentum to the upward phase of the exercise.

Weight Assisted Pull Up Machine Benefits

This is integral so that you can work assisted pull up machine weight properly. The first and foremost benefit is the improvement of the upper body. Make sure you do not make this mistake so that your triceps can be exercised at the right time. My goal is to help you learn proper weight training and nutrition principles so that you can get strong and build the physique of your dreams! By ensuring that your core muscles and body are aligned, start doing your reps.

It has weights in 10 healthy eating to lose weight tips increments and you can choose how much weight you want assisted. Good assisted pull ups technique requires that you take an overgrasp of the two bars with your hands, holding them about one and a half shoulder widths apart. As it got easier, I would drop the assist by 5 or so. The more weight you load onto it, the less difficult the exercising becomes. You can set the weight on it so it takes weight off of your body and makes pulling up easier.

Share via. I started this website back in lateand it has been my pet project ever since. This will help you to perform assisted pull up machine variations without much compromise. How to Pistol Squat perfectly without getting injured? Working Out.

Set the weight to macine pounds less than your weight, complete three to five reps, and assisted pull up machine weight adjust the weight accordingly. Place yourself onto the lever once you are comfortable to do so. Locking elbows Make sure you do not lock your elbows at the top of your movement. The assisted pull up machine workout targets your triceps, pectorals and deltoids. Sex Singlehood Relationships Pride Outside. Pause, then lower your body by reversing the movement until your arms are fully straight.

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