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Disney food blog 56 tips to lose weight: Get the DFB Newsletter

Great article. Great post and lots of good, workable ideas.

Matthew Cox
Tuesday, May 4, 2021
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  • Joe is much more rational and controlled. ALL the chefs I have dealt with have said their job is easier with advance notice.

  • Have a Picnic at the Polynesian Resort! With mini-reviews of every single restaurant, bar, lounge, kiosk and more ; an entire chapter on the best snacks in Disney World ; full Disney Dining Plan analysis and how to get FREE dining ; and a full chapter on discounts and deals ; you'll have everything you need to plan your best vacation yet.

  • You can ask a server to substitute a carbohydrate-rich side dish for some appropriate steamed vegetablesor you can speak to the chef if you have any questions.

  • I got the form letter.

  • Save my name, email, and website in this browser for the next time I comment. We thought these loaded fries were quite good!

Let’s dive into some great keto snack, table service, and quick service options!

Leave a Reply Cancel reply Your email address will not be published. ALL the chefs I have dealt with have said their job is easier with advance notice. Read about it here! Lori — Glad I could help!

Is that last photo a machine with salads, like the disnej with soda? Comments Thanks so much for this blog post! The diversity of visitors to Walt Disney World knows no bounds — and with those diverse visitors comes an infinite number of dietary preferences and requirements. Disney World does a pretty good job when it comes to water and boat rides. The Big Board.

ALSO READ: Nuts On Slimming World Diet

Then for dinner we tried some smaller bites such as School Bread, Roll Horn, pretzel from Germany, and Kaki Gori with disjey milk my favorite by far! Research the Disney Dining Plan to see if it meets your needs. Lots of Great Options Here. This authentic Irish Pub offers traditional Irish music and dancing nightly while you dine — and during weekend brunch as well. A site like The Disney Food Blog has lots of menus, recipes, and tips for diners. Need low sodium options for the parks.

Great news, Jason!! If you always like to eat the most expensive foods, it may just save you money. It may come a few days after Christmas, but I am excited to get it. Roasted Endorian Tip Yip Salad.

Just a Few Healthy Favorites…

Think that you must have kids to be allowed to do Disney? While slow foos at Disney are becoming more rare, there are still a few times during the year that you can go when the crowds are lower. Eeyore — Yep — the hot dogs are now a mix of chicken and beef.

Read about it here! If you are eating a ketogenic diet for weight loss and are counting calories, continue to keep that in mind in Disney World as many meat dishes are prepared with plenty of high-cal butters and oils. Proooobably not. Leave this field empty. I was told that I would have to go to one of the upscale restaurants to get special orders.

It was wonderful especially with the heat but I have to say it made me want to stay outside! Eating a ketogenic diet means limiting carbohydrates and increasing fats consumed. Overall, this is a really nice option to have for special occasions. Cream Cheese Frosting for Dayyyyssss. We've done the research for you, so you'll know just which spots will uniquely suit your family's needs! This sounds strange but trust us when we say…it works.

Kids’ Disney Check Meals

We Can Do It! We spend most of weigt year counting calories and maintaining a healthy diet, but when we are prepping for a Disney trip and usually our stays are for 10 days! Recently, the white Disney Crocs became available online, we found a t-shirt for Blue Milk fans, and a whole bunch of customizable, matching family shirts and hoodies became available online.

Those of you who are die-hard Pepsi drinkers will be sad to note that any and all Disney establishments will not carry Pepsi products. We Can Do It! Homemade soups, stews, a meal of brown rice, lean meat, and a large salad Some Disney restaurants are better in certain circumstances than others. You may not give it much thought, but planning meals for arrival or departure days can be tricky business. Table service, that is. Walt Disney World.

ALL the chefs I have dealt with have said their job is easier with advance notice. Minnie KEYchain! Mickey Glove Keychain. GREAT article! The Fajitas, for example, are delicious eaten without the tortillas. Our list includes everything from sweet treats to savory items and even a drink!

We have oose airpopper that gets used several times a week and buy our popcorn bulk at Costco. There was a place where you went through A line with a tray and they served you what you picked out. You can order a cake ahead of time with all the bells and whistles or order a cake when you arrive at the restaurant. Or something like that…. Felicia — Nutrition Information for Dole Whips can be found on their website.

Weiight about it here! These accessories could easily become your new best friends since all you have to do is hook the chains to either side of your masks for a secure hold. Notify me of followup comments via e-mail. In order to get enough food, most often I had to order two of everything. A California health official has recommended that residents reconsider trips to certain states due to Considering some of the other options on the menu, it is a bit more simple, but it was still very fun.

I have "on demand" Comcast cable and there is whole slew of exercise videos available for free, including some of the ones mentioned above. I just say WOW!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I also love the apple slices that you can get in the parks. To test them out I first rent them from Netflix if possible. Eat off property to save money. Our suggestion? Without you, I would not know all of the great dining secrets of Walt Disney World!

Read about it here! Wondering about the ins and outs of the refillable mugs you can purchase in the Disney resorts and food courts? Have all boys? Joined Nov 4,

A California health official has recommended disney food blog 56 tips to lose weight residents reconsider trips to certain states due to Delicious Butter Chicken at Sanaa!! Your email address will not be published. We really liked this donut. The meal starts with a colorful salad ask for the dressing on the side and includes sides like Honey-Coriander Chicken WingsPork Dumplings eat that tasty filling without the wrappersand mixed stir fry veggies. Did you manage to snag the idol pre-order this morning? We've done the research for you, so you'll know just which spots will uniquely suit your family's needs!

Natural, healthy foods. Disney does have rules and regulations about bringing nlog into the parks, but for the most part, bringing in snacks, small coolers, non-alcoholic drinks, and other goodies is allowed. The Disney Food Blog. I wish there was a checkbox for low carb when you make a reservation. Good luck!

I have been reading people saying they have lost weight and gotten in shape with it. Using blgo Disney Dining Restaurant Search Tool is a great way to ensure that your pick meets all of your needs. We've done the research for you, so you'll know just which spots will uniquely suit your family's needs! Research the Disney Dining Plan to see if it meets your needs. Read about it here!

I highly recommend doing a food journal at first wejght many people think they're eating healthy but totally forget about the 'small' brownie they had that someone at work brought in a tray of and can't figure out why they're not losing weight. Glad to know they can be flexible. Some Disney restaurants are better in certain circumstances than others. Sunshine Seasons at Epcot was a great addition and offers alot of really good selections.

Great column about this topic AJ. Grilled Chicken Bowl with Lettuce Base. I also splurged last year and bought an eliptical and this year I am getting an exercise bike. Thank you giving me all of these great tips!

Grown-ups, you can often find grilled chicken or rotisserie chicken offerings. The Nuna Turkey Jerky is an option here for a snack. Stay tuned for all the latest Disney news! Follow DisneyFoodBlog. We tend to prefer our chili a little less chunky when used as a topping, but it still had a nice flavor.

Leave a Reply Cancel reply Your email address will not be published. Worse, especially for those with kids, is if they delay weighht the meals coming out. YES, the low-sodium blog is a great idea. Flame Tree Barbecue at Animal Kingdom is pretty well known for its meats. When you get an Ice Cream Martini here, you get to choose your ice cream flavor and whether you want Grand Marnier, whipped cream vodka, or rum.

ALSO READ: Golf Swing Rotation Tips To Lose Weight

Like some PPs, I also walk for exercise. I make them on Sunday as well and individually wrap them so I can just grab and go. Read the Latest Posts. You still get some beef in there, at least. Notify me of followup comments via e-mail. I have just ordered an EA Sports game.

And turkey legs ring in at calories each. Follow DisneyFoodBlog. A California tops official has recommended that residents reconsider trips to certain states due to We've done the research for you, so you'll know just which spots will uniquely suit your family's needs! Finding more interesting snacks is, admittedly, difficult. Read the Latest Posts.

Disney’s Animal Kingdom Additional Update

So good! Great column about this topic AJ. Takodana Veggie Dippers.

PatriciaH I want to be an Imagineer! Joined Feb 2, Have a couple healthier-for-you options in your back pocket. And any other time as well! Free dining is most often offered during early Fall months.

I'm with you on that! Unless you are an annual passholder, you may not want to pop into disnry parks for a meal on a half or less day. Refillable Mugs Wondering about the ins and outs of the refillable mugs you can purchase in the Disney resorts and food courts? YES, the low-sodium blog is a great idea. Good luck!

Disney’s Animal Kingdom Merchandise Update

Using the Disney Dining Restaurant Search Tool is a great way to ensure that your pick meets all of your needs. Photos New photos New comments Search media. I love meeting friends for drinks and bites at many of the lounges, bars, and pubs located throughout Disney.

  • The chili on top was very meaty and in big chunks. Notify me of followup comments via e-mail.

  • Right now all I can eat at the parks is salad no croutons and possibly a chicken breast. Have picky eaters?

  • So what are you going to eat on vacation in a World where it seems every meal is packed with carbohydrates sugar, refined flours, and otherwise?

Grilled Chicken Bowl with Lettuce Base. Most resorts have a quick service area with yogurt, cereals, fruit, veggies, sandwiches, milk, and other healthy options. Roasted Endorian Tip Yip Salad. Teresa Pitman Disney Grandma.

ALSO READ: Slim Fit Diet Pills Suppliers

Is their anyway to find out nutrition labels for some of the foods, because I still want to eat what I like, I just would like to focus on portion control at the parks. Search titles only. They change the line-up often so you don't get sick of them. Leave a Reply Cancel reply Your email address will not be published. Leave a Reply Cancel reply Your email address will not be published.

Save on loes costs by eating a big, late breakfast. Forgive me…. OceanAnnie I guess I have a thing against. I want an elliptical but not so sure about the price. Of course, thanks to your blog, I have many more food stops to fit into our trip! Scope out great restaurants for vegetarian options ahead of time.

Takodana Veggie Dippers. Then for dinner we tried some smaller bites such as School Bread, Roll Horn, pretzel from Germany, and Kaki Gori with sweet milk my favorite by far! And keep your elbows off the table….

Eric — You bet! On a budget, want to lose weight. Skip dessert. My body goes into shock the first 2 days then throws in the white flag and accepts that this will be uncontrolled! Your email address will not be published. Or for upscale pub food and incredible dancing, check out Raglan Road at Disney Springs.

ALSO READ: Geartown Tips To Lose Weight

Consider having a healthy picnic on the Boardwalk instead of grabbing burgers at a counter-service place. The popular Earl of Sandwich in Disney Springs is a great example. Thank you. View our ebooks now. I'm struggling right now around the holidays with the sweets but after FRiday that will be done. I have lost 17 pounds and 12 inches or so in 24 weeks - maybe not as fast as I would like but it works.

Nicci — HUGE congrats!! We think this could totally serve as a fisney lunch because the portion size was pretty big. We do not need a mask but we will follow the wishes of Disney. We bought mask chains before we went to Disney. As far as contacting special diet, here is the fact I cannot stress enough.

Use this tool to search Disney World restaurants based on dozens of criteria! Weitht don't think of any food as a "free" food as all foods have calories and that's all weight loss is, calories in and calories out. When I started I didn't realize that I wasn't eating enough calories in one day to lose weight. Dawn ilovediznee said:. Check out our suggestions, tips, and tricks for Tipping in Disney Restaurants.

So, that means visitors will still need to bring masks with them and will basically have moments where they continue to take them on and off throughout the day. As always, fantastic job on your research!! We've done the research for you, so you'll know just which spots will uniquely suit your family's needs! Aside from donuts, there are also sandwiches, fries….

Looking for a chocolate fix? We tend to prefer our chili a little less chunky when used as a topping, but it still had a nice flavor. Check out the menus at counter-service locations before you go to see what might fit the bill. Loaded Fries.

  • And chicken hot dogs? Read about it here!

  • Head over to a chain restaurant nearby to spend significantly less on your meal, or head to a grocery store to pick up grab and go eats.

  • Save my name, email, and website in this browser for the next time I comment. We've got NEW eats to grab at the Italy pavilion -- check out our full

  • Right now all I can eat at the parks is salad no croutons and possibly a chicken breast.

  • We bought mask chains before we went to Disney.

Felicia — Disney food blog 56 tips to lose weight Information for Dole Whips can be found on their website. With mini-reviews of every single restaurant, bar, lounge, kiosk and more ; an wfight chapter on the best snacks in Disney World ; full Disney Dining Plan analysis and how to get FREE dining ; and a full chapter on discounts and deals ; you'll have everything you need to plan your best vacation yet. For a change, I was ahead of the curve. Leave this field empty. This one landed right in the middle for us in terms of favorites.

If you wait until you arrive at Disney to make table service arrangements, you may miss out on lbog of your top picks because they will be booked. Most of the people on there are budget conscious. We spend most of the year counting calories and maintaining a healthy diet, but when we are prepping for a Disney trip and usually our stays are for 10 days! Take your time and research your options — Disney Food Blog has dedicated Disney World restaurant information pages for every single restaurant and kiosk in Disney World that includes menu details, our reviews, and more. I know about the nachos at Pecos Bills, are there more at other restaurants? Thanks for bringing to us. Some of our favorites include the Disney resort hotel beaches — especially when everyone else is at the parks!

We went for a hot drip coffee with oat milk and cinnamon bun flavored syrup. This helps immensely! Looking for something? Follow DisneyFoodBlog. Check out that glow-up!

I got the form letter. Instead of cheese dinsey I know. Thank you so much AJ and your team for working so hard on the news letters, videos and emails I watch all the videos with in 10 minutes of it coming out and look at the email every time you send them out I just wanted to say Thank You! The treat essentially consists of some delicious ice cream sandwiched between two macarons. Bought the corded mask holders a few months ago. A California health official has recommended that residents reconsider trips to certain states due to

Unless you are an annual passholder, you may not want to pop into the parks for a meal on a half or less day. Joined May 5, We've got NEW eats to grab at the Italy pavilion -- check out our full Some Disney signature restaurants the most expensive spots on property can have a relaxed pace of service, like Citricos or California Grill.

But, there are also often seasonal flavors available. For more information, visit our Special Diets Resources Page. And everything we tried was actually pretty great, taste-wise — especially that donut grilled cheese. Pitting a Dole Whip against a Mickey bar?

Were more pheasants blocking the walkways? Looking for something? Her Ears are Purple! At outdoor common areas and pool decksface masks are optional for guests, regardless of their vaccination statuses. Creative salads and more for your keto dining pleasure! Jeff — It really does depend on where you go.

When I started I didn't realize that I wasn't eating enough calories in one day to lose weight. Joined Feb 24, Other snacks I like that bkog pretty cheap are: cottage cheese, organic greek yogurt with berries I get in the freezer section, caprese kabobs grape tomatoes, tiny bit of fresh mozzarella cheese, basil, drizzled with olive oil and stuck on toothpickshandful of pistachios, etc. I just say WOW!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Trackbacks […] know a typical California Roll has less than calories?

Using the Disney Dining Restaurant Search Tool is a great way to ensure that your pick meets all of your needs. My body goes into shock the first 2 days then throws in the white flag and accepts that this will be uncontrolled! Shayne — Thanks for the reminder about the deli sandwiches at Beach Club. General Advice: First thing first. For exercising, it'll depend on what you like, but I have basically just used my Wii Fit daily.

Low Carb and Keto Dining SUGGESTIONS!

The Disney Food Blog. With mini-reviews of every single restaurant, bar, lounge, kiosk and more ; an entire chapter on the best snacks in Disney World ; full Disney Dining Plan analysis and how to get FREE dining ; and a full chapter on discounts and deals ; you'll have everything you need to plan your best vacation yet. Disney Springs has several great options for quick service keto meals. Your email address will not be published. Check out the menus at counter-service locations before you go to see what might fit the bill.

Follow DisneyFoodBlog. View our ebooks now. And, if you have any questions about your upcoming Disney vacation, let us know so we can help you find the answers. A California health official has recommended that residents reconsider trips to certain states due to Overall, this is a really nice option to have for special occasions. Num Num Cookie.

You can also subscribe without commenting. Hi AJ, Like Sara, half my family is on a low sugar diet. We've done the research for you, so you'll know just which spots will uniquely suit your family's needs! Maple Bacon Donut. We bought mask chains before we went to Disney. Not on the ground and not left behind in your car.

I asked a chef about the turkey leg and he said they actually inject it with sugar. At Disneyland there is so much more to choose from. We've done the research for you, so you'll know just which spots will uniquely suit your family's needs! And Disney put a replica of that Fertility Idol Figure online for pre-order.

Do a little bit of research, look at menus ahead of time, and go in armed with some will power. Forgive me…. Plus, steakhouses often allow diners pulsar 180 mileage tips to lose weight select their own sideswhich means you can opt for creamed spinach or steamed veggies that are to your liking! We have been vaccinated so the N95 and masks with interfacing are not needed A simple light weight cotton will cover our faces per the guidelines. The cheese sets up relatively quickly and still tastes good, but this is one we definitely recommend you dig into while still warm!

  • Over in the Magic Kingdom, you can find meat-heavy meals at a couple of quick service spots.

  • I am wondering if the workout will compare with my eliptical. Fireworks and castle from Narcoossees.

  • Look at those lights!

  • Even with a Disney World price bump up.

The Wave focuses on market-inspired sustainable dishes, which results disney food blog 56 tips to lose weight MORE healthy choices featuring fresh seasonal produce on the menu! There are tups other dining discounts that are available to you as well. If amassing character photos and autographs is a priority for your family, then be sure to book a character dining experience. Looking for something? Great post and lots of good, workable ideas. We've got NEW eats to grab at the Italy pavilion -- check out our full I need to lose big time but cannot afford a gym.

Or for upscale pub food and incredible dancing, check out Raglan Road at Disney Springs. This may fopd great for a date night, but not so wonderful if you have tired children or are trying to keep a tight schedule. It was a Spanish place that had the very best beef enchiladas with a very mild sauce. Have a couple healthier-for-you options in your back pocket.

Leave a Reply Cancel reply Your email address will not be published. The concept is simple — steep cereal in milk and strain. Straw Hats!

  • Looking for something?

  • Thanks- Di: at work and surfweb:. Consider booking a dinner that combines food and entertainment.

  • Read the Latest Posts.

  • A California health official has recommended that residents reconsider trips to certain states due to

  • Theirs had a better hook attachment. I would be interested to know if anyone knows where heavy cream is served with tea.

Be Our Guest fills up quickly, but with some perseverance, one can be had! Keep us posted…. Great post! There are several other dining discounts that are available to you as well.

  • Erwin — Thanks for the confirmation and notes from your experience. I really appreciate it!!

  • Joined Oct 4,

  • Did you manage to snag the idol pre-order this morning? Loaded Fries from everglazed in DisneySprings!

  • Thank you so much Dsney and your team for working so hard on the news letters, videos and emails I watch all the videos with in 10 minutes of it coming out and look at the email every time you send them out I just wanted to say Thank You! You can also subscribe without commenting.

Flod of you who are die-hard Pepsi drinkers will be sad to note that any and all Disney establishments will not carry Pepsi products. Log in. Grilled Chicken Bowl with Lettuce Base. Thanks for bringing to us. Head over to a chain restaurant nearby to spend significantly less on your meal, or head to a grocery store to pick up grab and go eats. Anyone who loves to eat should plan to visit the Food and Wine Festival at least once! Eating healthy sure is not cheap.

As someone who is half filipino I think it is pretty rad that they have an Ube donut. Was this a new distancing effort? But if you do a little research ahead of your trip, you can find spots that have a focus on meats and other keto-appropriate options. It had that balance of sweet and saltiness going on that we really enjoyed.

Follow DisneyFoodBlog. We did our first day this week without a mask!! That way, each boat is taking the minimum amount of time needed to move on.

Joined Oct 4, For vegetables, I'm fond of the farmers market in th summer, when they are plentiful and cheap. Some Disney signature restaurants the most expensive spots on property can have a relaxed pace of service, like Citricos or California Grill. I walk for exercise. Without you, I would not know all of the great dining secrets of Walt Disney World! Trackbacks […] know a typical California Roll has less than calories? Disney World Dining Plans Overview.

ALSO READ: Five Different Types Of Mass Movement

We got our equipment from friends that were looking to get rid of theirs, so ours was cheap. Good luck We love picnicking at movies under the stars at the resorts. Any ideas on how, where or what to order? Book a Vacation.

Your email address will not be published. The popular Earl of Sandwich in Disney Springs is a great example. Have there been any more healthy options since when this was written. Joined Apr 8, I also love the apple slices that you can get in the parks. In fact, Disney Springs is packed with many of our favorite restaurants these days, including — but not limited to!

So, that means visitors lowe still need to bring masks with them and will basically have moments where they continue to take them on and off throughout the day. Military in I went to WDW for a week early in the summer, and came home a few pounds lighter, despite treating myself to huge ice creams every afternoon except for the Dole Whip day!! Check the food courts and gift shops for these.

Like some PPs, I also walk for exercise. Looking for something? I do bloy a membership and use it to a gym but there's a few things I do at home when I don't feel like going to the gym or supplemented with going to the gym. Log in Register. We developed this tool so that you could narrow your search to the restaurants that fit YOUR family. Our suggestion? Guess what I ordered.

ALSO READ: Trout Fishing Ontario Tips To Lose Weight

Read the Latest Posts. Have a soft pretzel, or even some pretzel nuggets with cheese sauce. ALL the chefs I have dealt with have said their job is easier with advance notice. You can also subscribe without commenting. More on that in a second! Consider having a healthy picnic on the Boardwalk instead of grabbing burgers at a counter-service place. The Funky Bunch donuts are basically the price of a big Disney World cupcake, so keep that comparison in mind before you hop in line.

Hawaiian Tamarind Chicken Wings. Like Nicci mentioned above, I have to watch my salt intake. The Disney Food Blog. During this trip, we got 3 different drinks to try. These are tips everyone already knows, but we sometimes need a reminder or two…or three. Read the Latest Posts.

I just kept hoping none of them would be getting in a car and driving!! Anyone who loves to eat should plan to visit the Food and Wine Festival at least once! Booking your visit in September, early January, early February, or May can lead to shorter lines and more dining options available. This may be great for a date night, but not so wonderful if you have tired children or are trying to keep a tight schedule. I took fruit with me for snacks, a pack of cal pretzels, maybe a single granola bar.

Notify me of followup comments via e-mail. Visit our Special Diets Resources Page for information on eating at Disney destinations with dietary concerns. We just got back from Disney and we were able to try things we had never thought of trying before! We've done the research for you, so you'll know just which spots will uniquely suit your family's needs! Any suggestions.

You can also subscribe without commenting. You obviously you put a lot of work into this post and into your contribution to dlsney WDW podcast. This is technically an entree, but share it with a few friends and it could make a great and pretty filling snack. The choice to make the bacon candied was made yesterday. Theirs had a better hook attachment. Felicia — Nutrition Information for Dole Whips can be found on their website.

It's all body weight. Great information…and advice! As for eating, I am working on buying very minimal processed foods at all!

With weiggt of every single restaurant, bar, lounge, kiosk and more ; an entire chapter on disney food blog 56 tips to lose weight best snacks in Disney World ; full Disney Dining Plan analysis and how to get FREE dining ; and a full chapter on discounts and deals ; you'll have everything you need to plan your best vacation yet. Looking for a chocolate fix? Read the Latest Posts. Hey there, Kevin! Notify me of followup comments via e-mail. Typically this comes with a small bowl of rice, but you can request some veggies instead!

  • We really think kids would like this one.

  • What would you suggest?

  • The filling is like a whoopie pie center, but slightly fluffier. Pretty handy, right?!

  • Notify me of followup comments via e-mail. There are more and more options every day; especially in table-service dining.

  • We do jumpimg jacks, lunges, squats, high knees, push ups, sit ups Follow DisneyFoodBlog.

Roasted Endorian Tip Yip Salad. Thank you. Unless gips are an annual passholder, you may not want to pop into the parks for a meal on a half or less day. We have an airpopper that gets used several times a week and buy our popcorn bulk at Costco. Instead of fighting the masses of Disney guests for a table in a restaurant, pack some sandwiches and create your own oasis in the Happiest Place on Earth for lunch or dinner.

The cold brew itself is quite sweet due to the Peanut Butter and Vanilla syrups, but they really gave it a good flavor. Save my name, email, and website in this browser for the next time I comment. We leave in 34 days. Leave a Reply Cancel reply Your email address will not be published. Loaded Fries. Save my name, email, and website in this browser for the next time I comment.

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