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Slim fast diet facts fast food: Let’s Talk About SlimFast and How Bad It Is

And of course, there are more unfortunate ingredients in SlimFast. However, the Slim Fast diet has seen its share of bad days.

Matthew Cox
Monday, May 10, 2021
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  • SlimFast snacks—though low in calories—are highly processed foods. What Is the Schwarzbein Principle Diet?

  • Axe Learn More Pinterest K Followers. Besides, it emphasizes the minimum consumption of at least calories a day to cause a healthy weight loss of two pounds in a week.

  • Once you reach your goal weightyou are advised to slowly decrease your consumption of SlimFast and increase your intake of regular foods. Related Articles.

  • You can use these products as your meal replacements. Ready to give up meat?

The SlimFast Diet

Because the diet products are already portion-controlled, you slim fast diet facts fast food not have the skills you need to make it through this transition without weight regain. Most health experts recommend that you decrease the amount of processed food that you consume and increase your intake of fresh or frozen fruits and vegetables, lean meats, seafood, and whole grains for optimal health. In the short term, being on the SlimFast plan will lead to weight loss. The USDA also advises limiting foods and beverages with higher amounts of added sugars, saturated fat, and sodium. Slim Fast.

The SlimFast Immateriele schade berekenen bmi. But beyond that, there is no structured plan that helps to transition you off the diet. Remember to always check in with a physician before starting any new exercise routine. All rights reserved. Limits Healthy Cooking. They ask that men add calories to each SlimFast meal, which can be an extra scoop of the meal replacement powder or an extra bar.

And of course, there are more unfortunate ingredients in SlimFast. Sli, Foods. Besides, it emphasizes the minimum consumption of at least calories a day to cause a healthy weight loss of two pounds in a week. The slim fast diet products have been designed in norms with the national and European standards.

After the initial weight loss, you may lose 1 to 2 lb per week, a number that is more sustainable. Meal replacements in the treatment of adolescent obesity: a randomized controlled trial. It helps reduce LDL cholesterol, which is the bad kind. Editorial Sources and Fact-Checking. Each snack is calories. During the s, SlimFast expanded its line to include meal replacement bars. Get Started.

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View All. Add some light activity, like a daily walk into your routine. Axe on Twitter 4 Dr. The program has fixed the recommended daily calorie intake of and calories for women and men respectively.

Meal planning is associated with food variety, diet quality and body weight status in a large sample of French adults. Article Sources. What Is the Beyond Diet? There are benefits and drawbacks to a program that relies on meal replacements, rather than actual meals.

In this article, you are going to learn about the bad fats. SlimFast Original has a taste you'll love with rich and creamy shakes and customizable smoothies. To most of us losing weight seems quite an uphill task. But individual results may vary, of course. Alcohol is discouraged but not prohibited.

Related Articles.

Choose the Dieet that fits your goals and get started today! Over the years, the range of Slim Fast diet products have expanded to include ready-to-drink milk shakes, soups, snack bars and packaged meals. Slim Fast is a convenient way to help you lose weight without having to really count calories or worry about nutrition.

  • Since you can choose which meals you replace with shakes or bars, you can plan ahead if you're going out to eat or have a special holiday meal. These resources may not be enough for some people.

  • Slim Fast is also really convenient, since you only concern yourself with meal preparation once a day.

  • Pros and Cons.

  • The SlimFast Plan is as easy as and the products are convenient to enjoy at home or on the go.

  • Alcohol is discouraged but not prohibited.

You can continue using slim fast products as occasional meal replacements even after losing weight for long term maintenance. Slim fast replacement soup, pasta with some salad or vegetables Or Slim fast shake or bar with half roast beef sandwich containing 2 oz roast beef, horseradish, tomato, lettuce and a single slice of bread. Axe on Youtube 2M Subscribers. We hope that this was fairly an easy to follow diet and that it will help you in the long run. The convenience of the Slim Fast diet plan and the fact that it allows you to eat some of your favorite foods makes the diet an easy one to follow on a long term basis. Axe on Facebook 22 Dr.

  • An article from Vanderbilt University Psychology reviewed research on the SlimFast diet and concluded it was an effective way to lose weight and maintain weight loss. Water and light activity are essential to weight loss success!

  • However it is not without its drawbacks:.

  • Ingredients: Whey protein isolate, soy protein isolate, cocoa, sunflower oil, and other ingredients.

  • Ingredients: Whey protein isolate, soy protein isolate, cocoa, sunflower oil, and other ingredients. There's a host of different SlimFast protein products available on their website.

The premise of the SlimFast diet is that meal replacement food will help you lose rast, says Keri Gansa registered dietitian nutritionist based in New York City. Various SlimFast Shakes. For the average adult, the SlimFast diet puts you in a calorie restriction, which should make you lose weight. Eating shakes helps temporarily, but you don't want to become reliant on products. If you follow this diet plan, make sure your one sensible meal a day includes foods with fiber and protein. Extra Crispy Logo.

Easy-to-Follow Instructions. Not everyone fast food the taste of SlimFast. They also recommend drinking plenty of water through out the day and exercising at least 30 minutes. Prior to starting a new diet plan, consult with your healthcare provider or a registered dietitian, especially if you have an underlying health condition. The SlimFast diet is a weight loss plan centered on meal-replacement shakes and snack bars formulated by the company. Products Are Accessible.

Various SlimFast Shakes

SlimFast Advanced Nutrition The idea is that the 20 g of protein and 1 g of sugar in this shake and smoothie mix will reduce slim fast diet facts fast food appetite. They ask that men add calories to each SlimFast meal, which can be an extra scoop of the meal replacement powder or an extra bar. Add some light activity, like a daily walk into your routine. Studies continue to show a link between processed foods and chronic diseases, which is why it's not recommended to consume these products for the long term. They have an entire line of keto-friendly products.

Fill up a large water bottle and carry it around with you so it is always readily available. These products are both filling and nutritious. Sugar can make you fat. Indulge in Three Snacks. Subconsciously it is being drilled into our minds that nothing is better than size zero!

ALSO READ: Killer Instinct Sadira Tips To Lose Weight

The "other ingredients" include additives such as fructose, carrageenan, and maltodextrin. Diett mixing with 8 ounces of skim or fat-free milk. Best Diets Launched in by Thompson Medical Company, SlimFast was marketed as an alternative to the trendy weight-loss solutions at the time: grapefruits, Weight Watchers, and The Scarsdale Diet. Save Pin FB More. December

  • What Is the Low-Fat Diet?

  • Recommended Recipes.

  • Once you reach your goal weightyou are advised to slowly decrease your consumption of SlimFast and increase your intake of regular foods. Some research has shown that exercise combined with meal replacement programs like SlimFast can lead to weight loss.

  • April No foods are off-limits for the sensible meal and the products are portion-controlledwhich makes it easy to follow.

What Is the Purium Diet? It would be unusual to add artificial sweeteners and thickening agents to typical smoothie recipes. Does not teach healthy eating skills, like portion control, calorie counting, or low-calorie cooking. Fortunately, the program does encourage exercise, which is essential to both weight loss and weight maintenance. While the SlimFast Diet does not restrict any foods, it does restrict all of the recommended foods for two out of three meals each day. Pros of SlimFast. On one hand, you might not be able to maintain your progress without the supplement.

You can have tasty treats in the course of your dietary regime as nothing is prohibited. Replace one meal a day with a SlimFast vood, bar or smoothie, eat two sensible meals of your choice and continue to snack in between meals. In other words, you can enjoy all your favorite foods but in moderation. It emphasizes the importance of satiety so the meals are quite filling. So what else is it mixed with?

Calories In – Minus Calories Out

Slim Fast is also really convenient, since you only concern yourself with meal preparation once a day. However it is not without its drawbacks:. The first of the Slim Fast diet products that were launched were Slim Fast diet shakes. Because SlimFast foods are so full of sugar, you might be running a hamster wheel when it comes to keeping the weight off.

  • Water and light activity are essential to weight loss success!

  • Eat 6x a day with the SlimFast Plan and feel satisfied all day long.

  • Still, it might be hard to stick to the diet long enough to meet your weight loss goals.

  • Diabetic Weight Loss. It is important when selecting fats to include in your diet that you always choose good unsaturated fats over trans or saturated fats.

  • Replace Two Meals A Day. The slim fast diet products have been designed in norms with the national and European standards.

Half of your meal plate should comprise of veggies like carrots, green slim fast diet facts fast food, eggplant, broccoli or spinach and a quarter of it should contain lean proteins like poultry, fish, tofu or beef. Over the years, the range of Slim Fast diet products have expanded to include ready-to-drink milk shakes, soups, snack bars and packaged meals. In fact, this plan has become so popular that it has its own website which provides medical guidelines, online chats, message boards and success stories to provide encouragement to dieters. Alcohol is discouraged but not prohibited. Do share your thoughts with us and we will be glad to help you with any queries you might have. Being nutrient-dense fortified foods, the slim fast shakes, powders and bars help to lower your calorie intake without depriving your body of vital nutrients.

  • On the other hand it might be the amount of structure you need to successfully lose weight. Sign Up.

  • You can continue using slim fast products as occasional meal replacements even after losing weight for long term maintenance. Along with the products that are recommended for consumption, the Slim Fast diet also encourages physical exercise and consumption of high fiber foods in the last meal of the day.

  • Prior to starting a new diet plan, consult with your healthcare provider or a registered dietitian, especially if you have an underlying health condition.

  • And I promise, real life will get in the way.

It sets you up to become a slave to a billion dollar multinational corporation. SlimFast Keto makes Keto easy with a clinically proven plan that includes decadent, indulgent and convenient fash to enjoy at home and on-the-go along with a convenient mobile app that guides and supports you every step of the way. Along with the products that are recommended for consumption, the Slim Fast diet also encourages physical exercise and consumption of high fiber foods in the last meal of the day. And of course, there are more unfortunate ingredients in SlimFast. For starters, diets like this one are not sustainable over the long run.

When it comes to naturally lowering cholesterol, nothing works quite as well SlimFast Fafts has a taste you'll love with rich and creamy shakes and customizable smoothies. Indulge in Three Snacks. There are 6 flavors of calorie protein meal bars and powdered protein shake mixes while the protein meal shakes come in 8 different flavors.

Food and Weight Loss

Most health experts recommend that you decrease the amount of processed slim fast diet facts fast food that you consume and increase your intake of fresh or frozen fruits and vegetables, lean meats, seafood, and whole grains for optimal health. Does not teach healthy eating skills, like portion control, calorie counting, or low-calorie cooking. The shakes are also free from artificial sweeteners, flavors, colors and gluten. The study above looked at subjects who lifted weight in addition to their calorie restriction, so as long as you lift weights as part of your 30 minutes of recommended exercise per day, you should see similar benefits. This diet pioneer is known for its SlimFast branded shakes, bars, and snacks — but do you really need to eat this way to lose weight?

  • Replacing meals with shakes can be an unsatisfying experience compared to eating whole foods. Not everyone likes the taste of SlimFast.

  • Started by S.

  • During the majority of the day, you will be eating SlimFast products.

  • From the humble meal replacement shakes, an empire was born.

  • Ready to give up meat? Designed to complement your busy life, each contains minimal carbs and plenty of high-quality fats.

  • Pick any snack, beverage or savory — you always think how many calories are you going to consume.

Ffacts the line of products offered as part of the Slim Fast diet plan has expanded significantly, the program has never lost sight of its end goal that it started with when it was developed. Axe on Twitter 1 Dr. You bet. Nearly 40 years later, the basic premise is still the same. Related Articles. Scroll To Bottom. Because ingredients are listed in the order of how frequently they appear essentially how much of the ingredient is in the productthis means that water is the most active ingredient.

SlimFast acknowledges that you have a social life and that your diet should fit into that. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Diet and exercise. Last Updated: February 20,

They came in powder form that could be mixed in milk for consumption. Eat 6x a day with the SlimFast Plan and feel satisfied all day long. The SlimFast Diabetic Weight Loss Plan includes delicious and nutritious products plus recipes designed to support weight loss for anyone ready to take control of their sugar and glycemic balance. The slim fast diet has turned out to be one of the most effective ways of losing weight and keeping it off too. Choose the Plan that fits your goals and get started today!

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Ingredients: Sugar, sunflower creamer, alkalized cocoa powder, and other ingredients. Henry is a freelance writer and personal trainer living in New York City. Diets are often blamed when people lose weight in the short term but then gain it all back and then some in the long run.

Health Tools. These include meal replacement shakes, bars, and cookies, as well as snack options. At Verywell, we believe there is no slim fast diet facts fast food approach to a healthy lifestyle. The company claims that weight loss results are possible within one week. On the SlimFast Keto plan, you will replace two meals with a low-carb, high-fat SlimFast Keto meal replacement product like a shake or meal barthree calorie SlimFast Keto snacksand a healthy keto-friendly meal of your choice.

Replace one meal a day with slim fast diet facts fast food SlimFast shake, bar or smoothie, eat two sensible meals of your choice and continue to snack in between meals. Do these delicious smoothies live up to their expectations? They have an entire line of keto-friendly products. If you follow this diet plan, make sure your one sensible meal a day includes foods with fiber and protein.

The typical recommendation for calorie intake is slim fast diet facts fast food 1, calories per day for weight loss, but this number varies based on age, sex, weight, and activity level. Diets are often blamed when people lose weight in the short term but then gain it all back and then some in the long run. There are a variety of both salty and sweet snacks to choose from.

The Slim Fast diet was created keeping in mind that the calorie diet facts fast of a person, who wants to lose weight, needs to be lower than the calories that are burnt in a day. Vegans, on the other hand, have fewer options as most of the meal options comprise of dairy or eggs which are not a part of their diet. This simple Plan gives you the flexibility to mix and match and design your meal plan any way you wish. Indulge in Three Snacks.

Renee attended the University of California, Berkeley and holds an M. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. If you follow this diet plan, make sure your one sensible meal a day includes foods with fiber and protein. Slim Fast. On the other hand it might be the amount of structure you need to successfully lose weight. Fortunately, the program does encourage exercise, which is essential to both weight loss and weight maintenance. SlimFast acknowledges that you have a social life and that your diet should fit into that.

What Is SlimFast?

Like rood other diets, the question might arise regarding the effectiveness of this diet and thankfully, the answer is in affirmative. SlimFast came about in the late s, designed as a powder that was mixed with low-fat milk. There are a variety of slim fast products like bars, shakes, soups and frozen pastas which can replace your meals.

  • She believes in flexible, gradual lifestyle changes to achieve long-term health and happiness.

  • So what else is it mixed with?

  • Encourages Exercise.

  • Medically Reviewed.

  • These products are both filling and nutritious.

But what is the slim fast diet facts fast food of this promise? Drink Up and Stay Active! Health Tools. You're also allotted three calorie snacks per day between meals, which are made by SlimFast. Most health experts recommend that you decrease the amount of processed food that you consume and increase your intake of fresh or frozen fruits and vegetables, lean meats, seafood, and whole grains for optimal health.

What Is the Purium Diet? Renee attended the University of California, Berkeley and holds an M. Slim fast diet facts fast food who are on the SlimFast plan can riet meal plans, recipes and ideas for snacks, tips for fitness, and an online community for support at the SlimFast website. Does not teach healthy eating skills, like portion control, calorie counting, or low-calorie cooking. Pros and Cons. Additionally, some SlimFast snacks may be high in sodium and a few shakes contain added sugars.

The slim fast diet has turned out to be one of the most effective ways of losing weight and keeping it off too. Find delicious, easy and plan-approved recipes here or within the SlimFast Together app! One Sensible Meal. SlimFast Keto Fat Bombs offer many delectable options, ranging from sweet treats to savory snacks, there's something for every mood. Sign Up. So lactose intolerant individuals are advised to combine the shake mixes with lactose-free milk or low fat soy milk.

How Does the SlimFast Plan Work?

This diet enables you to lose around 20 pounds in about 8 to 10 weeks. Axe on Twitter 4 Dr. The promoters of the diet have also introduced a Slim Fast diet snack that can be included in breakfast and lunch. This complete line of convenient, ketogenic staples includes ready-to-drink shakes, shake mixes and crave-worthy Fat Bomb meal bars and snacks.

Keep the Weight Off with SlimFast. Download the App. Favorite Foods. In fact, this plan has become so popular that it has its own website which provides medical guidelines, online chats, message boards and success stories to provide encouragement to dieters. Axe on Facebook 22 Dr.

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SlimFast shakes are about calories a pop. Add calories to each SlimFast meal replacement daily. Find delicious, easy and plan-approved recipes here or within the SlimFast Together app! Like most other diets, the slim fast diet is a low-cal diet. SlimFast shakes are full of carrageenan.

You can purchase SlimFast branded snacks or make your own calorie snacks at home. For the average adult, the SlimFast diet puts you in a calorie restriction, which should make you lose weight. Lose Weight and Keep It Off. Slim Fast.

A study published in the BMJ slim fast diet facts fast food four popular weight-loss diets, including the SlimFast diet and Weight Watchersand concluded that they were all effective at reducing weight. This is Keto made easy. According to an article from the Office of Disease Prevention and Health Promotionthe average adult female needs 1, to 2, calories per day depending on activity level, and the average male needs 2, to 3, Cell Metab.

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Axe on Facebook Dr. There are 6 flavors of calorie protein meal bars and powdered protein shake mixes while the protein meal shakes come in 8 different flavors. Thus, this diet is within the nutritional guidelines. What is carrageenan?

Nearly 40 years later, the basic premise is still the same. You can customize your routine to suit lsim needs and fit your life. The slim fast diet has turned out to be one of the most effective ways of losing weight and keeping it off too. The program has fixed the recommended daily calorie intake of and calories for women and men respectively. I recommend olive oil, coconut oil or ghee instead. The remaining quarter should contain starchy foods like brown rice, whole wheat pasta or bread, potatoes or corn.

But beyond that, there is no structured plan that helps to transition you off the diet. Health Topics. Slim Fast Diet. The SlimFast diet is a weight loss plan centered on meal-replacement shakes and snack bars formulated by the company.

Long-Term Effects The likelihood you'll want to stay on the SlimFast plan for the long term is doubtful, as you'll probably grow tired of the limited options and flavor and textures of the meal replacements. Some people may not feel full after eating. Not everyone likes the taste of SlimFast. The remainder ingredients are sugar, chemicals, and preservatives, which can definitely can contribute to weight gain. Meal replacements, reduced energy density eating, and weight loss maintenance in primary care patients: a randomized controlled trial.

  • One of the goals of the diet is to keep your meals as flexible as possible.

  • You can see results in just one week!

  • The keto diet is a high-fat, low-carb and moderate-protein diet. Department of Agriculture.

  • Sugar can make you fat. The slim fast products do not contain adequate information regarding gluten which often puts gluten intolerant individuals at risk.

  • You can try it for a day or a month without having to cancel a subscription meal service or plan. You may not learn healthy cooking methods on the SlimFast diet plan—and cooking is not required on the program.

Does not teach healthy eating skills, like portion control, calorie counting, idet low-calorie cooking. You can find out more about him by visiting his website: henryhalse. The main focus of the SlimFast diet is the shakes, which come in a few different formulas and flavors. On the other hand it might be the amount of structure you need to successfully lose weight. Water and light activity are essential to weight loss success! Table of Contents View All.

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You can see results in slim fast diet facts fast food one week! The website also doesn't specify what you should eat for your calorie meal, although they recommend avoiding sugary beverages like juice and sodas. They ask that men add calories to each SlimFast meal, which can be an extra scoop of the meal replacement powder or an extra bar. The SlimFast Plan is clinically proven to help you lose weight fast. These kinds of weight-loss products, meal-replacement smoothies, and little cheats will always be around in some form. After the initial weight loss, you may lose 1 to 2 lb per week, a number that is more sustainable. The diet does not teach important skills, like healthy meal planning and preparing, needed for sustained weight loss.

Many people facgs had success with short-term weight reduction using SlimFast and similar diets like Herbalife because it's an easy-to-follow low-calorie plan. The company recommends having one of these snacks between meals. During the s, SlimFast expanded its line to include meal replacement bars. The SlimFast Diabetic Weight Loss Plan includes delicious and nutritious products plus recipes designed to support weight loss for anyone ready to take control of their sugar and glycemic balance.

Vegans, on the other hand, have fewer options as most of the immateriele schade berekenen bmi options comprise of dairy or eggs which are not a part of their diet. Slim fast replacement soup, pasta with some salad or vegetables Or Slim fast shake or bar with half roast beef sandwich containing 2 oz roast beef, horseradish, tomato, lettuce and a single slice of bread. The program has fixed the recommended daily calorie intake of and calories for women and men respectively.

A healthy diet that includes a variety of nutrient-dense whole foods combined with regular exercise can faxts one of the most effective weight loss strategies. Encourages Exercise. The basic SlimFast nutrition facts of this shake, according to the website are:. Clinical Studies. On any diet you have to be careful that you're not lacking nutrients. SlimFast Keto Fat Bombs offer many delectable options, ranging from sweet treats to savory snacks, there's something for every mood.

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We hope that this was fairly an easy to follow diet and that it will help you in the long run. It is mandatory to procure user consent prior to running these cookies on your website. The SlimFast Diabetic Weight Loss Plan includes delicious and nutritious products plus recipes designed to support weight loss for anyone ready to take control of their sugar and glycemic balance. It sets you up to become a slave to a billion dollar multinational corporation. When it comes to naturally lowering cholesterol, nothing works quite as well Do share your thoughts with us and we will be glad to help you with any queries you might have.

Get moving for about 30 minutes per day. Because ingredients are listed in the order of how frequently they appear essentially how much of the ingredient is in the productthis means diet facts fast water is the most active ingredient. Pick any snack, beverage or savory — you always think how many calories are you going to consume. Nearly 40 years later, the basic premise is still the same. Like most other diets, the question might arise regarding the effectiveness of this diet and thankfully, the answer is in affirmative. Axe on Youtube Dr. For a calorie snacks, there are 4 different flavors of slim fast snack bars such as peanut butter crunch and double-dutch chocolate.

And of course, there are more unfortunate ingredients in SlimFast. Indulge in Three Snacks. Water and light activity are essential to weight loss success!

Eating whole foods rather than fkod meal replacement products will likely leave you feeling more satisfied, says Goodson. And since you are able to consume a hearty to calories at your main meal, it could be tempting to just eat out or buy ready-to-eat processed food. What Is the Optavia Diet? December

Some research has shown that exercise combined with meal replacement programs like SlimFast can lead to tacts loss. Editorial Sources and Fact-Checking. What is the average weight loss on the SlimFast Plan? Launched in by Thompson Medical Company, SlimFast was marketed as an alternative to the trendy weight-loss solutions at the time: grapefruits, Weight Watchers, and The Scarsdale Diet. The effects of ultra-processed food consumption-is there any action needed? How Does SlimFast Work? The "other ingredients" include additives such as fructose, carrageenan, and maltodextrin.

One study found that maltodextrin can keep healthy gut bacteria from growing while increasing bacteria like E. Water and light activity are essential to weight loss success! Fill up a large water bottle and carry it around with you so it is always readily available. You can also try replacing a meal with a shake made from recognizable ingredients.

SlimFast Original has slim fast diet facts fast food taste you'll love with rich and creamy ready-to-drink shakes and customizable shake mixes. So lactose intolerant individuals faxt advised to combine the shake mixes with lactose-free milk or low fat soy milk. Find delicious, easy and plan-approved recipes here or within the SlimFast Together app! SlimFast Keto makes Keto easy with a clinically proven plan that includes decadent, indulgent and convenient products to enjoy at home and on-the-go along with a convenient mobile app that guides and supports you every step of the way.

The U. These resources may not be enough for some people. Best Diets Medically Reviewed. The Plan is compatible with any approach you choose whether it be low-carb, high-protein, vegetarian, or any other preference. Replace one meal a day with a SlimFast shake, bar or smoothie, eat two sensible meals of your choice and continue to snack in between meals.

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