Advertisement

Sign up for our daily newsletter

Advertisement

Stayed the same weight slimming world: Slimming World blog: One mum’s VERY honest weight loss journey!

Boston A woman in her 20s has been arrested after a year-old was stabbed and died at a property in Portland Street.

Matthew Cox
Friday, May 14, 2021
Advertisement
  • I felt pretty pleased that I dodged the bacon roll.

  • It sounds like you've done incredibly well! It is a controlled way of eating.

  • Although many people rave about Slimming World some people really struggle, and I often get asked; Why am I not losing weight on Slimming World?

  • Dresses So I mentioned I wanted to wear summer frocks this year and that is exactly what I did this week.

The most important health tech of CES 2021

For example, incorporating a daily protein shake in the mornings can help you feel fuller throughout the day, which may help keep cravings at bay. I went up to the press launch on Tuesday ahead of the store launch and tried them. Just remember that people lose weight at different rates and you shouldn't compare yourself to other people. The general recommendation for weight loss is a rate of one to two pounds per week, although initial weight loss might surpass that for people who are very overweight, and then slow down to the suggested one to two pounds per week.

I was still dressing as if I was carrying extra weight. I fully intend to enjoy it to the max! By Elaine Blackburne. Remember the powers that be at Slimming World HQ have spent a lot of time, money and expertise on developing this plan and it really does work!

I still go every week: the other members inspire me, and they say I inspire them. And people stayed the same weight slimming world did find it tough to maintain their target weight said they believed it was because they missed seeing the results on the scales each week and that they lacked confidence over what foods to eat. This may include adverts from us and 3rd parties based on our understanding. Where things get tricky is if you leave it up to chance, because that way you could be eating way more syns than you realised and that will eventually catch up with your losses and could lead to gains.

Just enjoy your life and take any loss you can get xx. To reach her weight shayed goal, Jen set herself a Slimming World challenge, to try out the diet and share her very honest! Starting a new thing is always daunting. I am sure if you compared the nutritional values against a SW meal there would be the same or even less calories in it. For more information about any of this please head over to this page.

Post navigation

Steak night I made steaks for supper. Being away from the office has meant more food treats ice creammmmm! Head over to this page. Email Address.

Even a little loss makes you feel a million dollars. I roasted cauli with cumin and chilli powder my fave thing wor,d tossed with a mixed grain pouch, fresh cucumber and tomatoes. Be respectful, keep it civil and stay on topic. Pricey, but worth it. I think one of my worse habits is over indulging on free foods and I was one that would eat 5 mullers a day?

Monday was a slow day still recovering but by Tuesday I got myself back down to the shops and stocked up on all the healthy Slimming World foods. My green day is eggs, beans, pasta, beans, cheese, jacket, quorn sausage, spaghetti etc, fat free yoghurt. Losing even a few pounds has made me feel more up for the exercise. That is absolutely fine, if it works for you great! I felt v happy!

Water is definitely important. I arrived a little early, pretended to tie my shoelace for alimming bit, then braved it and walked up to the door. As always words, views and opinions are honest and my own. Boozing Is anyone else finding it hard to give up the wine with dinner habit?

Post navigation

Sunshine salad I made this yummy Caesar salad last weekend and we ate it outside in the sun- bliss! Consciously keeping a record of your intake can really help you stay mindful to what you are consuming each day. You can eat a whole plate of free food until you are fit for bursting BUT only if a third of your plate contains speed food.

August 3, Stayed the same weight slimming world Cliona 13 Comments. Sometimes a new hair style can help too as it gives us a new lease of life and more qeight. Special Occasions If you have an event or a holiday coming up, there is nothing to prevent you from food optimising so that you go to the lower end of your target range. Search for:. Subscribe We use your sign-up to provide content in ways you've consented to and to improve our understanding of you.

TIP Add baked beans instead of kidney beans to make the sauce thicker and richer. While certain supplements may help you reach your weight hhe goals, you have to work to make your supplements work. Whatever you do, stick to at least five per day and see what happens, it might just surprise you! Head over to our Facebook page to join the conversation…. I went 4 months on plan, with only 8 days off plan and lost nothing.

You can watch Karen talk about her incredible weight loss here...

By Elaine Blackburne. Subscribe to Basement Bakehouse! Before I lost weight, even the smallest amount of activity, like climbing the stairs, would leave me out of breath. Have you considered switching to the Easy Extra plan for a change?

  • Awesome, thank you so much for sharing.

  • You have to keep your new good habits, or the old ones will come back and before you know it you have fallen off the wagon and gone back to your old ways of eating and drinking and the pounds are creeping back on.

  • If you approach weight loss with a short-term attitude, you may not make it anywhere except on the yo-yo diet train. Inspiring too.

  • I have never bought pre-prepared food, as i have always cooked from scratch….

  • The next day was my class weigh in so I was horrified lol.

I think one of slijming worse habits is over indulging on free foods and I was one that would eat 5 mullers a day? I made this curry from the Slimming World website. This smoothie bowl is a new favourite for whipping up when I get back in. I did put on weight after the last blog 2.

I went 4 months on plan, with only 8 days off plan and lost nothing. All households in North Kesteven to dorld an extra recycling bin North Kesteven District Council Card and paper will have to recycled separately from bottles and cans. Not long after, a leaflet for a new Slimming World group in my area dropped through my door. Follow LincsLive. When struggling I'd make sure that you're going back to basics and sticking to the plan completely. Adam Moss Editor.

You have a short-term attitude

Talk about celeb women who are SO down-to-earth. It sounds like you've done incredibly well! Picking can be done, just make sure to account for it in your daily intake. Lunch inspiration I had to make a bibimbap, a Korean rice and egg dish, for a shoot recently.

That 1. If you like reading posts like this then you might want to follow me over on Bloglovin. We now have a lovely consultant and things seemed to be looking up, but recently I have been struggling again, I gave up alcohol, one of my big weaknesses, for October for charity. I do find the best thing is ro write down everything i eat in a day.

Subscribe To FatGirlSkinny! Search for:. Never havery I lost 5! This missing weeks really racks up the costs. It sounds like you've done incredibly well!

The ball is in my court. In group we are always slimmibg to only weigh in group as the group scales are calibrated and give an accurate weight. Subscribe to Basement Bakehouse! Whatever you do, stick to at least five per day and see what happens, it might just surprise you! Consultants' log in. Then I was invited to a 40th birthday party.

55 comments

Persevere through it and try a few things out. When struggling I'd make sure that you're going back to basics and sticking to the plan completely. Drinking tea and water.

This unsurprisingly Subscribe to Basement Bakehouse! Biscuits and chocolate. Click to play Tap to play. Thanks to my wonderful wife Karen for writing this blog post. Thanks xx.

ALSO READ: Coh 2 Gameplay Tips To Lose Weight

Make sure you have before and after photos so show how far you have come. Good luck! Also make sure you're having your healthy extras and don't forget that a third of your plate should be speed and a third should be protein at every meal. I still go every week: the other members inspire me, and they say I inspire them. There were so many recipe ideas online and in the magazine, I never got bored or felt I had to eat the same dishes over and over again.

I never really thought about all of the little things I do that make such a big difference. Awesome, thank you so much for sharing. I cut out all literally all! It's even tougher when you fall victim to these hard truths.

My day on a plate

There are no quick fixes, miracle cures or magic pills when it comes to weight loss, despite what the sane industry might have you believe: Losing weight requires dedication to a plan that supports long-term healthy habits. All that juicing and clean eating has clearly brought out my toxins! I made a big batch of slow cooker ragu and the kids lapped it up.

I hate to be the bearer of bad news, but that stayed the same weight slimming world burner supplement in your medicine cabinet isn't going to do the work for you. So slimjing, so good… apart from a killer hangover and another wedding! If you currently feel you lack a support system, try having open conversations with your friends, family and partner about it. We read Never Far From Nowhere, by Andrea Levy — it had mixed reviews… but we ate yummy cherry tomatoes stuffed with crab and smoked salmon and dill pate from the new Slimming World Little Book of Summer. So it got me thinking about my own diet goals and my weight loss journey so far.

  • I reached a plateau at about 3 stone lost, and it has taken me forever to get the next stone off.

  • Sometimes a new hair style can help too as it gives us a new lease of life and more self-confidence.

  • I love all your advice so thank you for taking the time to remind us of these important facts.

  • Getting it wrong could mean you are consuming extra Syns per day resulting in no weight loss.

Are not eating speed food or enough of it! Wwight From Me. After all my worry about chocolate cake and I got a 2lb loss! Birthdays My DS, Jack and I have both had birthdays in the last couple of weeks — it did mean a bit of cake had to be made and eaten, but again I managed to lose weight despite those extras. You are definitely correct, as I say these are just some of the reasons that the weight might not be shifting. Pasta Add veg to your pasta sauces for extra speed foods.

Well done on ztayed It was a 30 hr coach journey as my hubby doesn't fly. Hopefully this might help identify some things you could adjust or change. This was one of my cheat meals at a gig this year! Make sure you have your full HexA and B and use at least five syns per day too. I can now choose clothes that I want to wear.

Leave a comment

My school mum friend has been going great guns and has already lost a stone. I went up to the press launch on Tuesday ahead of the store launch and tried them. Guess what I found!

  • I genuinely believe that weight loss is heavily dominated by mindset.

  • I am determined to enjoy my new found freedom. You must be logged in to post a comment.

  • Is Slimming World Toxic? I even wore my cozzie in the pool!

  • In the following week I had lost 5lb! All households in North Kesteven to get an extra recycling bin North Kesteven District Council Card and paper will have to recycled separately from bottles and cans.

Grabbed a chocolate bar or ice cream without checking how many syns it had in it beforehand, sttayed then felt like crying and turning back the clock when we have a quick check after and realise it was about three billion! You cannot really look good in size 20 clothes if you are a 14! She and her husband had been at target since before I joined the Bluebrook Park group. I reached a plateau at about 3 stone lost, and it has taken me forever to get the next stone off. There were no restrictions, it was just filling, everyday food — and there was so much choice. Sausage and chips, pizza or a Chinese takeaway. Neither can you look as good in a size 14 or 12 if you are really a size 10 or 8.

Every week I ask Mr Fatgirlskinny what he would like to eat if he could eat anything he wanted. You are a star! Supermarket sweep New in my shopping basket this week are Syn-free Mug Shot Soups for a handy fill-a-hole snack. I think I actually needed a little break. Next week I will start working through these low-calorie snack ideas. Sugar-free diet plan — how to lose 10lbs in 4 weeks. I made it to get me in the mood for Rome.

  • I made supper early — a big bowl of pasta, topped with my cheese allowance, which happily cheered me up. Go us!

  • This website uses cookies.

  • Some tips or pointers would be really helpful.

  • She got a lovely shiny sticker and target badge. You are welcome to send me a copy of your weekly food diary via my contact form.

Will dig out the tape measure and scribble them in my book. The girls came round to mine this time. Even my doctor says that I could do with losing weight… Loving your posts btw, super recipes! You are a star!

Syns change constantly and something that could of been 5 Syns two years ago could now be 6 or Even a little loss makes stayed the same weight slimming world feel a million dollars. Discuss: Why it's so difficult to lose weight: Hard truths you should know in Take this weekend, for example, I was racing around taking the kids to activities and I ended up grabbing a cheese sandwich and a bag of crisps for lunch. Good luck! Guess what I found in Waitrose this week? Cook in stock or for 2 Syns use a pack of miso soup.

My Slimming World blog: The challenge

Make sure you have before and after photos so show how far you have come. The video will auto-play soon 8 Cancel Play now. As I slimmed down, I felt able to introduce more activity into my routine, and now I exercise most days. More info. Subscribe We use your sign-up to provide content in ways you've consented to and to improve our understanding of you.

This unsurprisingly I can now choose clothes that I want to wear. Murder investigation launched after man dies following stabbing at house Boston A woman in her 20s has been arrested on suspicion of murder. Sometimes that's all you need to kick start things again! Most restaurants were happy to cater for my needs, which was great. The video will auto-play soon 8 Cancel Play now. Just remember that people lose weight at different rates and you shouldn't compare yourself to other people.

Consultants' log in. And people who did find it tough to maintain their target weight said they believed it was because they missed seeing the results on the scales each week and that world lacked confidence over what foods to eat. Good luck on the rest of your journey, you should be so proud of yourself! Yes, you will come back to the weighing scales, but you can limit the damage by trying to food optimise while on holiday by making good choices, but you have a little safety net to help protect your weight loss so that any increase is minimal and less likely to be much outside your target range — although you will have a short time to get back in range. Neither can you look as good in a size 14 or 12 if you are really a size 10 or 8. It is also important to enjoy the benefits of your weight loss.

While certain supplements may help you reach your weight loss goals, you have to work to make your supplements work. So yummy and full of flavour, a real diet bonus. More From Me. Read more: 25 lower-fat cake recipes to try.

It's very true that if you are really struggling and still over weight then there may indeed be a medical condition. I stayfd the diet in February By Elaine Blackburne. Grabbed a chocolate bar or ice cream without checking how many syns it had in it beforehand, and then felt like crying and turning back the clock when we have a quick check after and realise it was about three billion! You can eat all of the delicious free foods, speed foods, and your syns, and still lose weight, which is pretty fantastic. Many people, including myself, initially feel that you can eat anything, and everything will be the same!

Some people, such as those who have spent years putting smae muscle mass, can eat lots of calorie-dense food and not gain weight -- but even if you can eat whatever you want and lose or maintain your weight, that doesn't mean it's healthy for you. Boredom leads to cheating and cheating leads to gaining. Be thankful for all the things it allows you to do, and then look after it and try to start loving it at least a bit, then a lot. He only went out to grab some milk! I just felt slightly disappointed not to lose more. I think I might just wait and rejoin in the new year….

  • Remember that there is no one size fits all to anything in life.

  • No excuses. Third Lincoln Aldi can go ahead despite challenge from Asda Shopping Asda claims environmental issues were not examined properly before the scheme at the former Downtown store off Tritton Road was initially approved.

  • I think I actually needed a little break. As silly as it sounds, people really do get made fun of for eating healthy, especially in regions where food is an integral part of the culture.

  • The red sauce you can see in the pic is a chilli paste called gochugang, but you can use any spicy chilli sauce to add an extra kick. Your big loss will come!

  • When I became a single parent, I started comfort eating, too, especially in the evenings after putting my three boys to bed.

Most important of all — keep going to your group and they will help you to keep on track while you can encourage them to get to target too. Hopefully this might help identify some things you could adjust or change. Slimming stories on Lincolnshire Live. Meet our members. What can I eat?

I started the diet in February But that is slomming beauty of Slimming World! Same weight is at this point that we need the help of others in group who have reached and maintained their target weight. She and her husband had been at target since before I joined the Bluebrook Park group. However, there are speed foods for a reason, they are the lower calorie, higher density fruit and veg which means they are better for weight loss. Top Stories.

Again budgeting was still a hot topic and we shared a lot of savvy supermarket shopping tips… online shopping seems to be the best idea as you can avoid temptation and overall make a saving. Many thanks x. Your article gave me hope as I thought I was eating too much rather than maybe not following the plan properly. I love this pic of her 12 Syn cuppa and bowl of treats. Just about to return to SW but my loss has always been so slow then I get discouraged.

If you have an event or a holiday coming up, there same weight slimming nothing to prevent you from food optimising so that stayrd go to the lower end of your target range. When I ate out, there was usually something on the menu that I could adapt — for example, asking for jacket potatoes without butter. It sounds to me like you've done fantastically well, so you should be so proud! Then I was invited to a 40th birthday party.

You have done slmiming packing, the planning, the journey and you have arrived at your holiday. Make sure to have your syns, as they're built into the plan for a reason! I got to 13st 9. When I became a single parent, I started comfort eating, too, especially in the evenings after putting my three boys to bed. Tut tut, naughty us! Third Lincoln Aldi can go ahead despite challenge from Asda Shopping Asda claims environmental issues were not examined properly before the scheme at the former Downtown store off Tritton Road was initially approved. By the evening class my gain was only 6lb.

Try logging what you actually consume, including your Healthy Extra choices and your Syn allowance. Mine is 25lbs. Weibht was on maternity leave, walking every day with the buggy and generally free to cook from scratch and eat healthily. Increased protein intake can also help you build musclewhich aids in body recomposition. Nobody ever said that losing weight was easy, if it was everyone in this world would be slim.

But now Slimming World has come up with a new plan that stayer to help yo-yo dieters end the cycle of losing weight, then putting it back on again. Picking can be done, just make sure to account for it in your daily intake. Good luck on the rest of your journey, you should be so proud of yourself! She and her husband had been at target since before I joined the Bluebrook Park group.

I reached a plateau at about 3 stone lost, and it has taken me forever to get the next stone off. In JanuaryI walked into group for the first time. Remember the powers that be at Slimming World HQ have spent a lot of time, money and expertise on developing this plan and it really does work! This website uses cookies.

Some tips or pointers would be really helpful. A mistake I often see is people not removing the fat from their meat. I genuinely believe that weight loss is heavily dominated by mindset. Why is it so hard to lose weight? Even if you are purchasing lean cuts or bacon medallions etc there is usually still some visible fat and this absolutely has to be removed. Boredom leads to cheating and cheating leads to gaining.

My highs and lows this week

You have been given a new lease of life and need to live life to the full. When struggling I'd make sure that you're going back to basics and sticking to the plan completely. More info. Your email address will not be published.

By the evening class my gain was only 6lb. Sandwiches, crisps and a bar of chocolate. Biscuits stayed the same weight slimming world chocolate. I can now choose clothes that I want to wear. Remember the powers that be at Slimming World HQ have spent a lot of time, money and expertise on developing this plan and it really does work! You can watch Karen talk about her incredible weight loss here Now you are meant to relax and enjoy it.

  • Leave a Reply Cancel reply.

  • I discovered this when I went out for a meal and ate the full three courses.

  • I was going to go near starvation but having read this article I will take your advice of having syns.

  • The next day was my class weigh in so I was horrified lol.

  • I wish I did but I am exactly the same. Growing up in southern Louisiana near New Orleans, I experienced this very often when I decided I was making changes to my diet.

The kids were safely tucked up in the kids zone for the evening and I enjoyed every mouthful! Syns are there to be used! One morning her husband told her it looked a lot more than she usually has. This is all too common when people embark on strict diets such as keto or paleoor fad diets that promise rapid weight loss. I also managed to get a stye on my eye. Enter your email address below to receive notifications of new posts. Writing down is a great bit of advice I really need to follow this especially your A and B section and definitely how many sins you have!

Members are urged to continue to plan ahead as well as being helped to identify the foods, situations and emotions that could trigger past habits and then develop strategies to overcome these challenges. Follow LincsLive. Sausage and chips, pizza or a Chinese takeaway. News all Most Read Most Recent.

Then I was invited to a 40th birthday party. She and her husband had been at target since before I joined the Bluebrook Park group. The regime eases but the framework is still there.

As I mentioned before the plan is there to be followed. Again budgeting was still a hot topic and we shared a lot of savvy supermarket shopping tips… online shopping seems to be the best idea as sayed can avoid temptation and overall make a saving. My friend Helen reached target this week. I guess there are always going to be times where it is difficult to diet. This week I thought I would try extra hard, I only had 10 syns a day, did 2 hours body magic every day, weighed measured and counted absolutely everything and only lost 1lb. I know Syns are there to be used but I do my best to limit myself to 5 Syns of sugary treats per day and try to use Syns on other things like savoury products.

I was really impressed. This ramen was made with brown miso, noodles, aubergine, soya beans and radish. Love her. Pour into a bowl with sliced banana and a sprinkling of good-for-you seeds.

A large chicken or ham and beetroot salad. Top Stories. This unsurprisingly It is also important to enjoy the benefits of your weight loss.

Steak night I made steaks for supper. So yummy and full of flavour, a real diet bonus. Try doing a food stayed the same weight slimming world where you stayedd every little thing and then you can identify where you might be going wrong by accident! After my second baby, I successfully shed a stone on the diet. Head over to our Facebook page to join the conversation…. As always words, views and opinions are honest and my own. Anyone got any other good snacks?

Make sure you get out doing the things you were too big to enjoy before. Slices of buttery staye. Murder investigation launched after man dies following stabbing at house Boston A woman in her 20s has been arrested on suspicion of murder. Meet our members. Well done on persevering! This website is all about my Slimming World diet.

This website is all about my Slimming World diet. The weight loss giant has been researching how slimmers behave when they reach their target and it has yielded some surprising results. The ball is in my court.

No longer do Wolrd have to choose clothes that hide my shape and disguise my weight. The regime eases but the framework is still there. However, our bodies will put on weight if we go off plan. Also make sure you're having your healthy extras and don't forget that a third of your plate should be speed and a third should be protein at every meal. Home How does it work? My green day is eggs, beans, pasta, beans, cheese, jacket, quorn sausage, spaghetti etc, fat free yoghurt. Click to play Tap to play.

Home Wellbeing. Your email address will not be published. I went up to the press launch on Tuesday ahead of the store launch and tried them. Recipe finder Pregnancy symptoms Fast diet Strawberry picking Best sunscreams Kids' activities Best padding pools Royal news Seasonal food calendar. I find if I go to the loo plenty of times in the day after drinking then my losses are much better. I myself began my health and fitness journey with this mindset. This chilli con carne was ace on baked sweet potatoes.

Have you considered switching to the Easy Extra plan for a change? For me Muller Lights are just full of sugar and I actually know someone who was eating 10 of them a day! To reach her weight loss goal, Jen set herself a Slimming World challenge, to try out the diet and share her very honest! Then, of course, I'd feel bad about the snacks I ate and return to my overly restrictive regimen the next day. I think one of my worse habits is over indulging on free foods and I was one that would eat 5 mullers a day? Hugs xx.

So, weigt damage: I put on 2lbs on the hen do; in France self-catering, but swimming and playing tennis I gained 1lb; then, the wedding weekend added another 1lb. However, there are speed foods for a reason, they are the lower calorie, higher density fruit and veg which means they are better for weight loss. Annoyed I have reached a bit of a plateau.

Some at the end of their patience with Slimming World and about to give up on the plan altogether. Also one of the things I cannot seem to spimming my head around is, why pay all of tje money to attend a group or be a member online, only to go against what you are meant to be doing? Some were young with kids or a baby buggy in tow, some older, some fit and trim and other women who were much larger… this is diet club after all. The kids benefitted from walking to school, too, as it gave us all chance to wake up in the fresh air. Grabbed a chocolate bar or ice cream without checking how many syns it had in it beforehand, and then felt like crying and turning back the clock when we have a quick check after and realise it was about three billion! It was so fresh and tasty!

I do weibht it then limit my syns to 5 a day give or take…. Claire has also stayed the same weight slimming world on Slimming World for the wedding and looked amazing! As silly as it sounds, people really do get made fun of for eating healthy, especially in regions where food is an integral part of the culture. Staying to group I really should start staying to group to get more inspiration, so I can reach that target. That being said, you could try and up your exercise and drink more water as both of those things help a lot! I didn't do the plan when they still had red days and green days, but it might be that your body needs a bit of a reboot?

Read more about:

Sidebar1?
Sidebar2?