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Tennis fore hand stroke tips to lose weight – Tennis 101: The 6 Basic Strokes Explained Step-by-Step

The racquet head should accelerate almost horizontally through contact. William says:.

Matthew Cox
Tuesday, April 27, 2021
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  • Or do you think players play exactly like we taught them?

  • Your wrist will get into a very stable position early in the swing and simplify the stroke for you. May I ask what is the best grip pressure for ground strokes from 0 to 10?

  • Since the ball is typically at a roughly degree angle, you need to keep moving in that direction for one more step after you hit the ball.

  • Then as you perform the swing, you want to push up with your legs while the ball is rising towards you. Your upper body should move as a unit with your non-hitting arm in front used for balance and orientation.

  • November 5, at pm. Thank you again for expressing your displeasure!

The basic mechanics of tennis.

Love your work and as a level 1 coach spending alot of hours on court it has really helped me out and expanded my knowledge. Sincere thanks. One needs to know about how tennis fore hand stroke tips to lose weight brain is developing, at which age can certain motor skills be developed, how to actually develop those skills, how to make training fun with various games that incorporate those exercises and so on. One thing I do is get the average player to use a racket with a net no strings only good for catching ball, that I was happy to see on that video you have of Federer using it in his early days, feed balls the player does a lot of catching then get them to use their normal racket and use their imagination that they have the net racket. Can I still use this technique or is there a change to it that would suit me and my wrists better?

  • That helps us generate more power and move much more efficiently.

  • In this case, several readers have written to tell us that this article was helpful to them, earning it our reader-approved status.

  • Hi Clay, Can you open up too much on forward swing, i had ttennis lesson with coach and my forehand, i was spinning the left shoulder open too quickly on forward swing and was hitting inconsistently, should you start opening with left shoulder and arm coming back but with right arm coming through at same time, i find if i open up too quickly i slap across the ball with little penetration. So so amazing.

  • There are various stances used when performing the forehand swing. It should be as you say.

The key to this technique is that you drop the racket in the direction of the back edge. January 31, at am. This does allow you to position yourself more quickly but at the cost of having to stay back at the baseline. The login page will open in a new tab. I watched the video yesterday and tried it out today on court. Thanks Tomaz I will give this a go.

  • Make sure that you add this to your game because, otherwise, you will never play well.

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  • What advantage would a two-handed forehand give him? I hope the above information has helped you better understand the game and that the beginner tips on technique will help kickstart your training.

  • Hi Clay, Word has it that Rafael Nadal is a natural left hander, if so that would make his current backhand a two-handed forehand. Neither of us has any problems putting opponents under pressure from the baseline or finishing short balls when we have to.

Keep consistent with your follow through. This category only includes cookies that ensures basic functionalities and security features of the website. December 1, at am. Rob UK. Open up your shoulder and hip toward the court as you further drop your racquet. Accept Reject Read More. Another great video — loved it.

The two-handed backhand video course is in the works already. Your instruction makes a lot of sense. This is done by an almost horizontal lag and pulling the butt of racquet handle towards the intended target horizontally. The wrist is bent back with the bottom of the handle pointing towards the ball, just after the racket drop and at the start of the forward swing.

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However, your last forehand video on dropping the rear racquet edge down and back confuses me. Whenever the ball is in play, we never stand, not even for a split second. Another great piece of advice from you, thanks!

This website uses cookies to improve your experience. July 31, at pm. At best, you ttips hit your shot outside the sweet spot. Feel the back — this exercise is unique to the one-handed backhand since we engage more of the back muscles when we play a one-handed backhand. Hi Thomasz, very nice article as always!

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Therefore, we mishit the ball and typically hit tennis fore hand stroke tips to lose weight close to the tip of the racquet. If you play with soft balls all the time, then sure, you may be a bit confused when playing a normally hard ball. Subsequently, for each point of the same game the serving positioning is the opposite of the previous point. While the forehand can be executed either as a flat shot, a backspin shot, or a topspin shot, the most commonly used technique today is the topspin shot. Imagine you are on a weight scale. It is a little tough with everything that I have to do on a daily basis to get to all the questions each day.

The longer your backswing, the more time the racquet has to build up speed. He is warming up therefore he uses the fundamentals of tennis stroke technique. As you told me one time when I asked you about Tomic, you said he was almost too relaxed. Right leg pivot forward. But since there is slight difference regarding the moment of when the forward swings starts for the forehand and the backhand and therefor easily a little confusionI chose to talk about movements of the body that are EXACTLY the same for both forehand and backhand I am referring to the weight transfer and not to the forward swing btw. Move your upper body as a unit as you turn sideways. Is that what is happening for you?

The Problem Of Orienting Too Early Towards The Target

You already confirmed that you use the Power U in all shots both forehand and backhand very open, moderately open, little open, square, a little closed, moderately closed, and very closed So that fact enables me to ask the following question: Question 6 Could you also give percentages for the open stance and closed stance? If you open up too early, you use up all the energy in the body before the arm swings forward to hit the ball. Most of these question are a lot more detailed than what I would get into in a video.

The sooner you turn your body in the direction of the oncoming ball, the better. November 30, at pm. Ever tipss about relaxing the wrist? The dropping motion is an initial step prior to fully swinging through the ball. Observe how I do it in the video above. Your racket is a surprising choice I have to say. The benefits of this drill can be felt immediately, even in one practice session, but if you do this regularly, you will see that there are many more levels of hitting the ball well with little effort.

April 5, at pm. The Semi-Western Grip is popular for most tennis players. A plan can be to move your opponent left-right, or to play to their weaker side, or to keep the ball deep, etc. As you finish off your swing, make a mental note of where your elbow ends up. Sandra says:. Hi Tomaz: Thanks for your excellent breakdown of the Forehand Fundamentals. The correct way of stabilizing yourself is to keep the whole foot on the ground with the weight equally distributed over the whole foot.

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Take a look at the fundamentals of the groundstrokes of one of the best ball strikers of all times: Andre Agassi. Necessary Necessary. Our forehands are excellent even for high level recreational play. I would just focus on the basic motion and let your athleticism do the rest.

Forehand preparation from the side view. Also, remember that your wrist, hand and racket should be the last things to rotate through at contact point. Always learning! Image 3 below shows what racket lag looks like. So so amazing. This means there are some very important differences. Play well this week!

  • This was not at all a voluntary movement, it was a consequence of relaxing my upper arm and not only my lower arm and wrist. I think you are probably correct, and it would be okay to do that drill for a short period of time to exaggerate.

  • Allow one edge of your racquet to point to the court as you hold your racquet vertical. Pete was at the end of his strength and yet kept serving fast serves.

  • These cookies do not store any personal information. November 5, at pm.

  • The goal is to always lead with the butt of the racket and allow it to flip at the extremes of the swing at the back and in the front.

Makes sense. First, you need to hone a forehand with good technique, footwork and balance. In most cases they never reached full racket lag, their swings were too short and their wrist were too tight. Your racquet face naturally opens up tilts upward as you swing forward. For the Love of Sports When you join our subscribe list, you get access to the best of sports inspiration, tips, stories and more to practice your sport.

Guy says:. Indeed, I believe that the arm should lag a bit, but mainly because of the relaxness of the wrist and tips urdu LOWER below the elbow arm, which leaves behind the weight of the racket, which at some point is pulled at front on a very short time window. That can give you a clear mental image of what should be happening with your arms and also help you really focus on body movements since your arms are not engaged. Create a C shape with your swing. While they look very simple and easy to copy, there are some nuances that you need to pay attention to. Then as you perform the swing, you want to push up with your legs while the ball is rising towards you. Rafael Nadal, another future hall of fame has it as well.

Hitting Hard vs. Hitting Fast

The Eastern grip is made by positioning the knuckle index finger at bevel number 3 along with the heel of the palm. Note that this way of moving your legs and pelvis in sync with the swing only applies to flat and topspin strokes and not to slice strokes. Light racquets twist too much at higher speeds of hitting the ball and you lose control. Your hitting arm should be positioned at around a degree angle behind you and to your right.

May 28, at pm. You're probably hitting late. Tomaz says:. I practice at one of our tennis courts in Calgary every day, and I also make sure I watch your lessons on YouTube at least once every day. And try to make your questions more to the point. I wil try to keep my questions as short as possible in the future. If, while your hips are rotating, you keep a relatively loose arm since you are just letting it fall in the drop using gravitythen your arm will lag a bit.

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Thanks lots, Aine. The grip is a very important element in hitting a forehand. Thanks again for this vital information. Transferring weight to the back foot does not lean leaning back. A basic forehand follow-through technique that in time can adjust to different shots.

Topspin or slice spin aside, the motion of the arm swing probably did not take much time to get seight to. Tien Dao says:. So what is a serve? This repetition will help you in a match; it's true that there's no substitute for practice. Dido from Bulgaria says:. Your arm will, of course, generate a good deal of the power on the swing.

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Furthermore, you explained in the ofre of level 4. It helps with shoulder turn and timing and body weight transfer with the one hander. If you chose to use an open stance, you should still point your toes towards the corner post. This way when you turn sideways and initiate the backswing, the head of the racket will be higher than the handle.

Try rotating your grip slightly clockwise for righties. They started very young and spent thousands of hours working on their forehand technique under the supervision of an experienced coach. If we give all the information to the player at once they will be overwhelmed and end up thinking too much and therefore not being able to execute the stroke fluidly and at the same time pay attention to the ball. PLease help! Also all the Winters you have spent in the Orient yourself, have help you with your own orientation as an instructor too.

Makes sense. And try losr make your questions more to the point. June 13, at pm. Take a look at the fundamentals of the groundstrokes of one of the best ball strikers of all times: Andre Agassi. A compact stroke is good when the play is very fast. From the preparation phase, you should let the racket drop so that gravity can assist you with accelerating the racket. You need to start your forehand swing with it facing somewhat downward in order for it to end up at vertical as it meets the ball.

The Proper Way To Hit A Tennis Ball

Which could help with your speed. Like a whip, you need to slow down segments of the whip to accelerate the tip. Look at the pros. When we are swinging towards the ball and applying topspin, this finger helps us turn the wrist and drive the racket upwards.

Keep up the shroke work. Did this article help you? After logging in you can close it and return to this page. A Western Grip can generate the most spin. If you are an absolute beginner looking to get started, consider playing on a shortened court with a practice partner. The exercises work only if you perform them correctly.

Most of the pros toss a bit more over teh head and hit up and out for the slice so it kicks more when it hits the ground. What's Covered: How to, first, transfer the weight of the torso, and then, second, let the arm snap through. A few additional tips are to A practice shuffle steps, backpedaling, and crossover steps to move backwards with speed and balance, B keep things simple by shortening your swing, and C stay calm and relaxed as the ball drops down into your contact point zone. Want to stay active by playing tennis games at home? Try rotating your grip slightly clockwise for righties.

Great commentary and video enphasizing keeping the body relaxed and not getting all stressed as I think us club players tend to do at times when the dore does not flow as we think it should or as it did when I for one was 25 years younger. Keep your eyes locked on the ball from the time you initiate your swing to just after you make contact. Hi Tomaz: Thanks for your excellent breakdown of the Forehand Fundamentals. Focus on footwork. William says:.

If you raise your head too early, you will lose eye contact and will likely mishit the ball. The forehand stroke starts by bending low, usually at about the time the ball bounces. Create the most spin with the Western Forehand Grip. But when I swing the racket the wrist will bend close to 90 degrees. Halep way creates a calm and stable wrist which results of a very consistent stroke. Again very well explained and great progression drills.

One of the biggest benefits of hitting topspin is the added net clearance it provides. These include, topspin, backspin or slice, flat and sidespin. I was told to hold my position with my right foot back? These things are just a lot more advanced than most people would ever need to work on. There are some long days, but I also get to take time off. For me this is why the natural stance for one backhand drive clearly support clean hit.

  • When practicing either of your volleys think simple and minimal swing. The body will rotate open and the foot will come forward as a result.

  • I have been religiously trying to keep this angle at 90 degrees like a total idiot until contact and releasing AFTER. Repeat times.

  • You are right kids or anybody that is a blank page you work on catching they wont miss a ball to save their life.

  • Tomaz, your instruction has helped me understand stroke mechanics and feel better than all other instruction combined. Make sure that you add this to your game because, otherwise, you will never play well.

The slice is done by holding the racket with your arms on your side with the racket face towards the court. Visualize your correct stroke. Extend your dominant hand through the contact. Of course, every thing goes loose between shots, but I prefer them tight during impact.

February 18, at am. We also use third-party cookies that help us analyze and understand how you use this website. In this case, several readers have written to tell us that this article was helpful to them, earning it our reader-approved status. Rob UK.

Hit on the dominant side of your body using one hand, the forehand is a powerful stroke that helps you get the ball to almost any position on the court. Keep your wrist relaxed as you begin to move your arm forward. Furthermore, you explained in the video of level 4. This is usually done because the opponent has thrown up a very high defensive lob. As long as you have the general concept correct, your body will time up the pieces.

Players commonly swing too much around the body, meaning too much from right to left, instead of swinging in a more straight linear fashion which controls the ball better. And kinetic energy is the energy that is released at contact from the racquet to the ball. Ideally, you want a grip that will enable you to hit effectively without placing too much stress on your arm, i. Bakthan says:. This should feel like you are pushing and lifting the racket with your left hand. I might add that it is gradual racket head acceleration from back scratch position to impact point where there is maximum racket head speed. If you can only think of one thing at a time in the middle of hitting the ball, is it at the 45 or Loading?

Trying to visually copy what the pros do is the most amateurish way of looking at how tennis strokes are developed. The four parts of a forehand swing are ready, turn, swing, and hit. These cookies do not store any personal information. But good tennis serves are hit fast and not with a lot of tension.

6 Basic Tennis Strokes.

August 10, at pm. I put in a whole lot more effort but the serves get weaker and weaker. Ken P. This is what is referred to as racket lag.

Place your palm barely behind the handle of the racket. Nice video Tomaz, very helpful hannd learn and reinforce fundamentals! Place the knuckle of your index finger and the bottom of your palm on the fifth bevel of your racquet grip. January 30, at pm. You are right, though, about the index finger offering guidance or the avenue for generating extra top or extra angle to shots.

Also pay attention to the vertical swings of the racket. Bend your knees and lean atroke torso toward the side you will be striking the ball from. The correct grip would be when we spread the fingers a little bit so that you see the index finger under the racket see picture. Giedrius says:. Here the psychology is as important as the technique.

The result is that you will not be confused intellectually or feel-wise about how the wrist must be. It just happens here and there. I chose to ask the following questions in this level 5. Now step towards the net with your non-dominant foot; this will get your body and your weight behind the shot, giving it power. While you may know how to hold a semi-western grip — which is what I recommend for a stable and reliable forehand stroke — you may still hold the handle incorrectly.

  • Any comments?

  • Keep consistent with your follow through. Can I still use this technique or is there a change to it that would suit me and my wrists better?

  • Love your work and as a level 1 coach spending alot of hours on court it has really helped me out and expanded my knowledge.

  • Focus on the ball as you swing through.

Keep working hard on what is a joy of a website. Remember that as soon loae you complete your stroke, your opponent will be setting up for their next shot. Hi Joseph, Thanks for your comment man! What a great video! It is very very difficult job to do if you want to do it right.

  • What happens when we suddenly orient towards the target just before we hit the ball is that we break down this calculation as our body orientation has changed and we pulled our eyes off the ball. November 24, at am.

  • January 28, at am. They need just some simple basic movements and then we develop them into more complex over the years.

  • You once mentioned that we turn the foot 45 degrees. Necessary Necessary.

Straighten up your dominant leg as you push off strokke your hit. The goal is to always lead with the butt of the racket and allow it to flip at the extremes of the swing at the back and in the front. The moment you begin your arm swing forward to strike the ball, just after dropping your racket lower, is when racket lag should occur. Close dialog. For most beginning players, the neutral stance is probably the best option.

They need just some simple basic movements and then we develop them into more complex over the years. Thanks Will. January 29, at am. Your feedback has been received! One tendency players have is to slow down or even stop their swing after making contact with the ball.

Question 1b: Driving up from the legs MEANS that the leg muscles which act like a spring respond with the upward force extending the legs in response to the downward force you created before while you were loading. This category only includes cookies that ensures basic functionalities and security features of the website. January 26, at pm. Note how Urban and I extend after the contact to guide the ball where we want.

Lose weight thing in tennis. March 24, at pm. If you play with soft balls all the time, then sure, you may be a bit confused when playing a normally hard ball. At that wright, you are very unstable as most of your body weight has to be balanced only on the balls of the feet. If you are more of a visual learner or would like more advanced tips, Tomaz Mencinger at FeelTennis and a professional tennis coach with over 20 years of experience, has a fantastic paid video course on the techniques that can help you quickly improve your forehand.

This category only includes cookies that ensures pose functionalities and security features of the website. But that should not be your focus when starting out. It also happens quite naturally when we are receiving a relatively low ball where we can swing in a more downwards motion. As you swing, lower your body and transfer your weight forward through the point of contact. Feel the chest and shoulder stability — hold the racket at the tips with both arms parallel and apply some pressure. Focus on the ball as you swing through.

Hi Barbara. This early hitting will naturally creates the angle that delivers the job? This category only includes cookies that ensures basic functionalities and security features of the website. I have a question concerning training against a wall. How you grip the racket is very important for your forehand because the grip translates the feel from the racket strings that interact with the ball to your hand.

Gradually move further back until you are at a point where you are hitting consistently from the baseline. The most common mistake is to use your arm a lot to go back; instead, you should turn to the side, and you should prepare the racket mostly with your off-hand. This should feel like you are pushing and lifting the racket with your left hand. Good luck!!

Focus on the ball as you swing through. The tis weighs two ounces, the average racquet 10 to 11 ounces. If your swing is at all rotational, hitting early will make you hit too far left. The open stance can sometimes be used in games on very wide shots where the player may not have enough time to position themselves with their body turned sideways. First, the racket is positioned high and behind the body.

If you want to take it even further, then check out the Effortless Forehand video course which goes much more in depth on:. Therefore, not all the weight will be transferred to the left foot for the forehand or on the right foot for the backhand in the open stance as you end the loading phase and start to drive up from both legs. As with most strokes in tennis the forehand is hit on the move using a variety of different spins. You can however maintain a slight bend in your arm as this helps prevent injury. Extend your arm through the point of contact. Thank you for all the great information. But when you receive a higher ball, you will have to adjust your swing, which will be more horizontal and actually closer to a discus throw.

The problem here may be that many people try to use an old school closed stance on weught backhands, compared to new school semi-open stances for most groundstrokes. For now, there is no need to send stroke tips a video of a pro hitting a particular shot, because you have already explained everything that I was looking for. Robert says:. Like the forehand, the basic swing pattern starts on one side of your body, moves forward and across, and ends on the other side of your body. Question 7 Is there a difference in percentage regarding the weight distribution as you start to drive up from both legs of the feet in regards to the forehand stances in comparing to the backhand stances?

July 14, at pm. Golshani says:. To hit it, the hitting elbow must be up and the racket face is closed as the ball approaches you. The ones in the top are the top most talented players of the millions attempting to get into the top The eastern forehand or semi-western grips are probably the best positions for beginning players to start with.

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It is mandatory to procure user consent prior to running these cookies on your website. I know if it feels like hard work, I am probably doing something wrong. Gary, I also suggest you try hitting some serves without aiming into the court but rather serving far — even to the opposite back fence. Perform figure 8 swings by the side of your body. The benefits of this drill can be felt immediately, even in one practice session, but if you do this regularly, you will see that there are many more levels of hitting the ball well with little effort. Do you attempt to just control the ball and play it back deep or do you want to hit a good shot? Before that I had reached a fast and complex ball which I could not replicate anymore, now I know.

Weigh you grab your handle more tightly just as you start your swing, this will help to keep your wrist from turning. All I do is play the ball, I have no thoughts about my follow-throughs. September 1, at am. We cannot hit a clean ball when we pull away from the contact point too early. You can be dancing from foot to foot, or you can be doing something like mini split steps, but you have to do something. I got dizzy just trying to make sense of your questions.

Wwight rotating your grip slightly clockwise for righties. Only highly trained and multiple certified coaches should be working on tennis development with children. The value of the coach is not in how much they know and how well they can talk but in how much they can teach. Keeping both hands on the racket, start to bring your racket back to about three o'clock or nine if you're left-handed.

You can imagine wejght following the ball for a bit to develop this extension. The open stance, where the body is more parallel to the net, has gained popularity among professional level players in recent years. Good topic, simply explained. However, your last forehand video on dropping the rear racquet edge down and back confuses me. Thanks Will.

There should be no jerky motions at any point of your forehand. It does feel good but is at odds with many videos of top guys i. Rotation should be around your torso. Please log in again.

Dieter says:. Leave A Comment. If your wrist is in a comfortable position once you begin the downward swing, then your wrist will naturally lag and get into a correct position during the backswing. Volley is based on feel — we redirect the ball and often need to take speed away from the ball. Please log in again. Cookies make wikiHow better.

And these are the grip, the types of forehand shots, and the stance to execute it most effectively. Nick Nikkhou says:. Luca says:. I really struggle trying to relax my mind and body because I am so so passionate about the game. If the court produces a low bounce then a continental grip is ideal.

Close dialog. The forehand swing path is very similar to a bowling motion. A simple footwork drill is to weoght a coach roll balls to you along the ground that you have to push back with your hand without a racket. Am I right? The open stance can sometimes be used in games on very wide shots where the player may not have enough time to position themselves with their body turned sideways.

Start a Sport Return tennis fore hand stroke tips to lose weight Sport. Normally, this video in our step-by-step, course-based training is only available to our All Access Members If you open up too early, you use up all the energy in the body before the arm swings forward to hit the ball. I think what you describe here is very similar to what you describe in an earlier post on the slice serve. Necessary cookies are absolutely essential for the website to function properly. Once your racket gets to three o'clock, take off your non-dominant hand, but keep it at around three o'clock for the moment.

We also use third-party cookies that help us analyze and understand how you use this website. Both the video and the written instructions are awesome. How you grip the racket is very important for your forehand because the grip translates the feel from the racket strings that interact with the ball to your hand. Love your work and as a level 1 coach spending alot of hours on court it has really helped me out and expanded my knowledge.

They allow for adequate topspin without being too extreme, which would only make tennis fore hand stroke tips to lose weight shot more difficult to execute. Joe Olof Jul 24, It is a great way to tweak your swing path, and it really helps to smooth your stroke. Positioning is most certainly one of the key fundamentals for the forehand. You can be dancing from foot to foot, or you can be doing something like mini split steps, but you have to do something. I watched it very intently and shadow practiced as I watched it. I have been working a lot on my serve lately, I have worked especially on developing a smooth relaxed arm motion.

Alternate between playing the volley short and deep and tennis fore hand stroke tips to lose weight for the minimum difference in force. When we are swinging towards the ball and applying topspin, this finger helps us turn the wrist and drive the racket upwards. It is mandatory to procure user consent prior to running these cookies on your website. The drills in each workout are structured very similarly, namely we want to engage the key body parts from the ground up. At this point, you will be set up in what is referred to as the power position with your non-hitting arm extended in front of you.

Hand placement on the grip should be the first thing you get down. Normally, this video in our step-by-step, wwight training is only available to our All Access Members Hitting the forehand inside out to the ad side of the court feels much easier. I have repeated these drills with Thea for several sessions to really make sure that she gets the idea, that she feels how much cleaner and more powerful her strokes are and that she finds good balance even when she moves more into the ball now than she did before.

When you want to hit with power, close the racquet face on your backswing. When players are instructed to bend their knees as they execute their forehands or backhands, hanv tend to follow that instruction literally and just move up and down. Related Posts. Last Updated: April 3, References Approved. This clear intention and my desire to hit the forehand accurately naturally result in my extending after the ball in the same way as you would naturally extend your arm forward if you were bowling the ball and aiming towards a certain target. I'm rubbish at tennis, and these instructions will help me with much needed practice.

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January 23, at am. Open your racquet face as you make contact. The way to execute the eeight is by making an upward swing motion with the tennis racket and follow-through with your hand. If the player is capable of more advanced forehands, he will find it himself. Feel the ground and weight transfer: — neutral stance: hold the racket in the same way as in 3, but this time swing it in the shape of a smaller horizontal figure 8.

The reason this grip is good for creating topspin is that an upward accelerated motion towards the approaching ball is ttips to execute it. If we give all the information to the player week once they will be overwhelmed and end up thinking too much and therefore not being able to execute the stroke fluidly and at the same time pay attention to the ball. When we catch the racket, then our shoulders can move freely through the shot. Reset exercise 2. You can hit the ball harder as you close your backswing more. For topspin, follow through over your dominant shoulder.

A perfect example of a ready position AND ready state. Download Article Explore this Article parts. As a recreational player we all have to deal with a variety of trajectories of the ball. Arthur Quinby says:. Core activation — choose one of the 10 core activation exercises shown below or even find many more online and engage your core for seconds.

You want to maintain that feeling of firmness stability while you perform simple swings back and forth, stopping the racket at shoulder height. Most shots that are not hit well with feel and control will end up as errors — while on the baseline, you have much more margin for error, even if you perform strokes incorrectly. Thanks to all authors for creating a page that has been readtimes. It Look good and make sende- question: and what about the kennetic chain, that is Differential the move of the Body and the Strokes?

For more tips from our Tennis co-author, including how to create topspin when hitting a forehand, read on! Extend your arm out and use your wrist to keep the face of the racquet laid back as it makes contact with the ball at maximum speed. Guillermo says:. There is an obvious disconnect between the lower and the upper body. Thanks to all authors for creating a page that has been readtimes. Of course, players may play tennis like that for years with a stroke that is powerless and uncomfortable and therefore inaccurate.

Straighten up hanr dominant leg as you push off through your hit. It is usually the first shot players learn because the forehand stroke comes naturally to most people. More References 2. So, check how your current forehand grip looks and make sure you add this little index finger technique in there so that your racket will be more stable in your hand.

Important: The bowling motion is the fundamental swing path of the forehand as it helps us feel the effect of the gravity that helped us accelerate the racket and it allows us to play consistently and accurately. That frees your mind from thinking about your legs, resulting in smoother movements with a horizontal element, which is the weight transfer into the shot. It does feel good but is at odds with many videos of top guys i. And hit it on a waist-length to generate more power into the shot. Initiate your swing.

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Stroke tips simple to complex, teach through stages, clear, simple and concise instructions, one thing at a time, etc. Be consistent especially when under pressure. Ideally, you want a grip that will enable you to hit effectively without placing too much stress on your arm, i. This principle applies to all three strokes demonstrated in this article: the forehand, the one-handed backhand and the two-handed backhand. If your wrist is already stiff in the preparation, it will not fall into place naturally and you will lack power and accuracy. You need to have a rough idea of the height of the ball above the net as well as the direction and the depth you would like to hit. The heels need to leave the ground as the foot pivots a bit because this lets the pelvis and the rest of the body freely rotate.

Coaches gips make a mistake of trying to apply pro tennis technique to a recreational tennis player. Most of them drop the racket with the face pointing down where they completely relax the wrist before accelerating forward. Once your racket gets to three o'clock, take off your non-dominant hand, but keep it at around three o'clock for the moment. February 16, at pm. It refers to a shot performed from the baseline with the racket held in your dominant hand. Necessary Necessary. I hope the drills are working well!

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