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50 pound weight loss excess skin – What Happens to Your Body After You Lose 50 Pounds

I was wondering if that later down the road, possibly past my 1 year goal, and I have the muscles that i want and everything will i have lots of sagging skin?

Matthew Cox
Monday, June 28, 2021
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  • Another drawback to significant pound weight loss?

  • Home Recent Discussions Search. The former gets pliable and kind of floppy.

  • It's sucks but I'd rather be fit and healthy then worry about loose skin.

  • As your weight goes down you will loose that fat in-between your muscle and skin.

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I also regiously drink at least 64oz of water a day, usually much more. The older you are, the more weight you have to lose, the longer you've carried it, and the quicker you lose it, the higher the likelyhood of sagging skin. However, I was in the mid's.

Talking about sagging skin, Excess skin guess every body is different, and it may depend on genetics, rate of loss, and on the nutrients you eat. I'm not in a hurry with losing this weight. Though I have no proof or even seen a medical research about it, I've heard that fish is good to prevent this from happening while losing weight, maybe it is. June 3, PM 3. The pregnancy with my youngest whi is almost 5 nowmy belly was absolutely huge. My tricep skin is tightening up but still there and most likely will be. I myself have lost 60 pounds, and although I did have some excess skin, I managed to tighten the majority of it up.

June 4, AM 5. Ann, that was a very good depiction of loose skin, loss excess skin you! The fat mass becomes squishier, and may be a little likelier to sag downward under dxcess influence. Has any female approx. One of the reasons I adjusted my goal weight down a little when I got close was that I saw I had subcutaneous fat dragging on skin in some spots to the point where the skin could never shrink. I have some loose skin but not enough to consider surgery. I began walking and it was amazing how much this changed things for the better.

The 50 pound weight loss excess skin also do private form checks should you feel uncomfortable about posting a public video. However, there is little scientific evidence to support these claims. I'm 5ft tall lost 50 st 27 ish took 2 years and have loose skin. I have lots of stretch marks because I have gained and lost large amounts of weight over the years, though I have never been pregnant. Plastic surgery after massive weight loss. The damage from malnutrition hasn't killed them.

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View best answer in original post. Just because he wants to look good doesn't mean he's trying to skin a bikini, win a popularity contest, or is stuck in high school drama, and it certainly doesn't mean he's any less of an adult than everyone else here. Sorry, but popularity contests ended early our early 20s, adults have more important things to focus on, unless they are stuck mentally in high school drama. These are reasonable questions because in some cases, the loose skin causes as many problems as the excess pounds once did. I foam roll and stretch for about 5x a week on top of foam rolling and dynamic streching for my warm ups.

I began poundd and it was amazing how much this changed things for the better. Arizona, you sure don't look like you've had 3 children and have ever been overweight! I'm not in a hurry with losing this weight. Whats the story with people farming this points? Strength training makes it better though. Home Recent Discussions Search.

You'll cross that bridge when you get there. June 28, PM 2. Hell no. You must have good genes! Agegenetics and amount of weight lost all play a factor. June 4, PM 9.

But all is not lost, you can do resistance training to help with this. You'll cross that bridge when you get there. I think too it has to do with your height; 80 pounds lost on someone who is 6 feet tall will not give as much loose skin as it would to someone 5'2. For me it has not been a serious issue. June 3, PM 5. June 4, AM 4.

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You will more than likely have sagging skin with all that weight loss. Hell no. You must have good genes! As your weight goes down you will loose that fat in-between your muscle and skin. Sign In or Register to comment.

That said, it's taken me a little under puond years, and I'm only I'm pretty sure both of those things are a factor in avoiding it. Sorry, but popularity contests ended early our early 20s, adults have more important things to focus on, unless they are stuck mentally in high school drama. I'm 5ft tall lost 50 st 27 ish took 2 years and have loose skin. So whether you're about to embark on your pound weight-loss journey or have already achieved your target weight, here are some major changes to prepare for.

  • I'm alive and able to live. I'm sorry that you guys have such a hard time, but don't be internet bullies because of it.

  • I have some loose skin on my abs. June 4, AM 8.

  • If you have excess skin from weight lost through traditional methods and exercise hasn't helped, speak to your health care provider. Before surgery, Dr.

  • Now I'm 60 and I have a lot of loose skin in my thighs and arms.

  • Talking about sagging skin, I guess every body is different, and it may depend on genetics, rate of loss, and on the nutrients you eat.

  • I have proof!

Use of this site constitutes acceptance of our User Agreement and Privacy Policy. The only time this lpss happen is when you loose weight unnaturally quick, like with gastric bypass. Anyway, how much loss will cause the problem, and how fast? I'm 41 and been overweight my whole like I got up to lbs and my health wa bad. Drinking water is anecdotally said to help, as good hydration makes you and your skin more resilient, but is no guarantee. High estrogen levels increases the likelihood of developing breast, ovarian and other types of cancer.

You all enjoy your Sunday! Thank you all for your comments! Your skin will likely keep shrinking for a long time after you hit goal: Mine sure has, and I'm old. But, I've already lost 33lbs, I did it very slowly with lots of resistance, cardio and heavy weight lifting. I am just scared that i am going to lose all this weight and might feel a bit better but i wont ultimately look the the way i want to, i want to be able to take my shirt off in a public not feel self conscious, maybe even turn a few heads for the better. Good point. June 4, AM 1.

I just want to loose the weight so I'll have a body to be concerned about. But all is not lost, you can do resistance training to help with this. But, I've already lost 33lbs, I did it very slowly with lots of resistance, cardio and heavy weight lifting.

Age makes a huge sifference weighf. But all is not lost, you can do resistance training to help with this. Trying to build lats. I don't anticipate loose skin on my arms so much, but on my stomach, since I seem to carry most of my weight in that area. Some people don't always agree with that, but if it's to make you feel better, why not? Wow, great!

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Thank you all for your comments! Very good point. I want to get around lbs by the end of the year which ecess am pretty confident that i will be able to do if i start to buckle down, but i'm worried i wont look the way i want to. Got to get to the 20 lbs lost first, though! I have a small amount of loose skin on my lower stomach but a larger amount on my triceps. Page: 1 of 1.

Thank you for sharing the picture. Thanks to physical therapy I'm now walking independently with a cane. I always thought that the loose skin was due to how fast the weight was lost. Stimulating blood flow to the skin helps it do its job.

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Such resistance exercises will help reattach skin to the muscle make you more tone. You will more than likely have sagging skin with all that weight loss. At 50 pounds I didn't, but somewhere around the 70 pound mark it started showing up. I'm 4'9", 55, and have lost 60 pounds I plan to lose another As others have said, I'd rather be wrinkly than fat.

How much loose skin you'll have is determined by MANY factors, including but not limited to:. I did it 50 pound weight loss excess skin me. They say abs are made in the kitchen and I believe that more than anything. But I feel so much better, have so much more energy that my feelings about myself are more positive, and that translates into feeling more attractive, even if I do have body imperfections. I still have a long way to go but these few adjustments in my life have made a world of difference. If so what was your diet and exercise routine?

I am just scared that i am loss to lose all this weight and might feel a bit better but i wont ultimately look the the way i want to, i want to be able to take my shirt off in a public not feel self conscious, maybe even turn a few heads for the better. My loose skin didnt become a factor until after about lbs loss. You will more than likely have sagging skin with all that weight loss. Just a few tips.

  • I'm now back up to and needing to continue losing fat but i have a massive amount of loose skin. I definitely realize how much easier it is now that I've lost so much weight.

  • You don't have to do it military press if its too hard you can do it on the wall, or modified push ups. Wow, great!

  • Department of Health and Human Services.

  • I actually followed Beachbody's portion container system and followed it to a T. More From Weight Loss.

I weighed lbs in after having my first baby. I actually followed Beachbody's portion container system and followed it to a T. Lose skin? Alexa received her bachelor's degree in journalism from the renowned Missouri School of Journalism, and her digital work

You wouldn't want to end your journey to a healthy weight simply to avoid loose lozs. So what if I would look like an 85 year old in a bathing suit. I think people just tend to make inappropriate comparisons. Yes being attractive helps women and men get noticed for jobs or fundraising opportunities but it also is a reason to abandon those ideals. So the net volume loss is smaller.

I think it's partly genetic but I also have very dry skin as I spend a lot of time outdoors walking and running and they don't get a lot of lotion. Very good point. Arms are OK see profile pic but I'm active and have some muscle there.

I have the perfect solution for you in this. Thank you all for your comments! So I have to agree with everyones comments, just keep doing what you're doing and your body will adjust. Has any female approx.

Anyway, anybody who has been down this road, or knows someone who has, I'd love some advice, or lound as to how best manage shrinking my loss excess skin in proportion to the rest of me Answered! For example, obese postmenopausal women have a 20 to 40 percent greater risk of breast cancer than their slimmer peers. Then when thats done, the fat under the skin starts coming off and the skin just goes back to where its suppose to be. This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Im in my 40s. Drinking water is anecdotally said to help, as good hydration makes you and your skin more resilient, but is no guarantee.

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I'm just mortified at the thought I've 50 pound weight loss excess skin weightlifting many times over the years. Apparently another Fitbit user agreed with losw. As long as one has a healthy sense of self, there's nothing wrong with wanting to like the way you look and to feel attractive to others. If you all go back and reread it, there's nothing there that suggests he's not motivated by health, he simply chose to discuss the fear of sagging skin which is a real fear and a potential health risk in some cases excess sagging skin can add several unnecessary pounds to your body and cause sores and rashes.

Looss drawback to significant pound weight loss? In fact, Freter will see post-surgery patients whose daily calorie needs have dropped by a whopping calories. Taking the time to eat better and getting some activity in each day made me happier and more energetic for myself and my family. I have some issues with the skin on my butt and stuff, but working on that now : It annoys me at some point but it's also proof that I managed to keep the weight off for 10 years so there's that.

I myself have lost 60 pounds, and although I did have some excess skin, I managed to tighten the majority of it up. Prevention is the key to reduce sagging skin issues. If I get there at all, I'll probably "only" lose 60 lbs at the most, that's still a lot of weight, but I mean it's not as much as for someone who started at or lbs. Wow, great!

You all enjoy your Sunday! June 4, AM 5. You must have good genes! June 4, AM 8. You'll cross that bridge when you get there. June 4, AM 3.

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Here are some hints to make your stay enjoyable: Be respectful of others on siin subreddit, and please report comments that violate the rules for review. Practitioners believe dry brushing may help tighten loose skin; eliminate toxins from the body; stimulate the lymphatic system; and increase circulation. Whatever you've got is currently filled with bones, muscle, fat, etc. However, there is little scientific evidence to support these claims.

Plastic surgery after massive weight loss. If you have stretch marks, that skin is also significantly more likely to sag after significant weight loss. For example, obese postmenopausal women have a 20 to 40 percent greater risk of breast cancer than their slimmer peers. If you're short on time, combine into a circuit style workout to make your sessions more efficient. Saggy skin sucks but only if it is enough to throw off your balance when walking and moving around.

I have a small amount of loose skin on my lower stomach weiht a larger amount on my triceps. I don't anticipate loose skin on my arms so much, but on my stomach, since I seem to carry most of my weight in that area. Now I'm 60 and I have a lot of loose skin in my thighs and arms. I lost 78 ;bs since July and noticed alot of sagging skin

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June 4, AM Do I love it? Wow, great! I'm in my mid-thirties. Age makes a huge sifference too.

I losw live with it. June 4, AM 3. Such resistance exercises will help reattach skin to the muscle make you more tone. I just want to loose the weight so I'll have a body to be concerned about. Just a few tips. You don't have to do it military press if its too hard you can do it on the wall, or modified push ups. Prevention is the key to reduce sagging skin issues.

You'll cross that bridge when you get there. Such 50 pound weight loss excess skin exercises will help reattach skin to the muscle make you more tone. June 28, PM 1. My weight loss is recent so I am hopeful that some recomp and time will lessen the effects of it. Trouble sleeping? One time years ago I lost over 50 pounds and I was so depressed with how much sagging I had, actually looked worse for a while. Good point.

June 3, PM 8. I have the perfect solution for you in this. I have some loose skin but not enough to consider surgery. I'm not in a hurry with losing this weight. I don't anticipate loose skin on my arms so much, but on my stomach, since I seem to carry most of my weight in that area.

I've had poujd children and even if skin is a bit more loose, it has contracted well back. I was wondering if that later down the road, possibly past my 1 year goal, and I have the muscles that i want and everything will i have lots of sagging skin? I've lost 86 pounds and I have loose skin. I have some loose skin on my abs. Trying to build lats.

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Just a few tips. The latter stays plump and rounded, loas gravity. I want to get around lbs by the end of the year which i am pretty confident that i will be able to do if i start to buckle down, but i'm worried i wont look the way i want to. There's some visible on my stomach in plank position if lower torso is bare, but everything looks fine with clothes. Trouble sleeping? Wow, great!

Resistance training can help, but it's important to note that it doesn't "reduce" loose skin at all. I had a little tiny "lip" on my tummy. Dxcess are reasonable questions because in some cases, the loose skin causes as many problems as the excess pounds once did. Accepted Solutions. Yes, great health inside and out and we all know that great health starts on the inside should be everyone's primary goal. If you have excess skin from weight lost through traditional methods and exercise hasn't helped, speak to your health care provider.

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Adam Freter, RD at the bariatrics program at Ohio State Wexner Medical Centeroften hears patients share that their sleep improved post-surgery or weight loss. I don't have any loose skin. Feeling positive can be very attractive, no matter your age, weight and physical imperfections, so concentrate on feeling great, and whatever happens -- or doesn't -- happens.

I still have it today. For example, obese postmenopausal women have 50 pound weight loss excess skin 20 to 40 percent greater risk of breast cancer than their slimmer peers. Many wonder, If I lose weight, will I have loose skin? Anyway, anybody skib has been down this road, or knows someone who has, I'd love some advice, or reassurance as to how best manage shrinking my skin in proportion to the rest of me I have had the problem of loose skin, and it does suck, but I think it has a lot to do with how much weight you lose and how well your skin retains elasticity. Losing weight can actually have a lot to do with gaining: Think mental strength, understanding, and self-acceptance insert raised hands emoji here. It's about looking good to others which boosts your perceived popularity.

You may notice that you have trouble staying warm when you shed fat. Plus, it can make your skin look tauter, says Holly Wyatt, M. I was one of them. Please read the content guidelines. It's generally best to start slow and gradually increase your workload as your fitness level improves.

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Arms are OK see profile pic but I'm active and have some muscle there. In the last 70 days I've lost 40 pounds while adding lots of fish to my diet, and I have no issues with sagging skin, up to now I didn't add it to prevent this, its just a casual fact. At this point, I have no issue with loose skin.

I can live with it. June 4, PM 9. Hi Dogslove, I think it differs from one person to another. You must have good genes!

  • More in Weight Loss. Men also tend to do better in their arms and legs than women do, notes Jeffrey M.

  • Examples of what you can do is push ups everyday.

  • It's generally best to start slow and gradually increase your workload as your fitness level improves. I'm 31 years old.

  • I'm now one of the most annoying people you might ever meet but it's only because I tell it like it really is, not prettied up by false pretenses or gooey underbellies. I could wear a bikini and felt fairly good in my body.

  • I know i wont be able to look like the person in my link but will my skin contour to my body like his if i am ever to build that kind of muscle? Home Recent Discussions Search.

I never knew what it was called but those pills gave me Gynecomastia. Today's Top Stories. But with large losses and certain body types, there is simply nothing you can do to prevent loose skin. Priorities change. If you work out, alot will bounce back. If you have knee osteoarthritis, get ready for some relief. Your excess skin may be both manageable and treatable.

If I get there at all, I'll probably "only" lose 60 lbs at the most, that's still a lot of weight, but I mean it's not as much as for someone who started at or lbs. And I've skin strength training and want to get more into a little heavier lifting than what I've been doing so far, so that should help. We can lose fat pretty much anywhere within our fat mass. Had some on my rear at first, but it's mostly tightened up over the year and a bit since I hit goal. For me it has not been a serious issue. Like others have said, I would rather be in this body with the loose skin than carrying that extra 70 lbs!

Go to the Best Answer. The second twin's skin losx 2 years to best workout for weight loss with dumbbells for women along the way. His skin suit may only be being asked to stretch a small percent, hers is being asked to stretch a LOT more, percentage-wise How fast you gained the extra weight quick gains often lead to stretch marks which are permanently damaged skin that will never "shrink back" on itself A million other genetic factors People will often tell you the rate at which you lose weight is some HUGE factor.

If you work out, alot will bounce back. Even though I still have a tummy and need to lose more weight, I am very confident that my skin will adjust and with a little bit of TLC I wont have flabs haging off me. Kenkel, M. When you're overweight or obese, you're more likely to have health conditions that cause chronic inflammation and increase your cancer risk. I have a little, but nothing that I'm embarrassed by.

One additional comment: When we talk about loose skin, we need be clear that we're talking about the same thing. Think of how a water balloon behaves with only a little water in it but no air vs. June 4, AM 8. I started at5'4. I'm 20 and I'm worried about the sagging as well. Examples of what you can do is push ups everyday. I know i wont be able to look like the person in my link but will my skin contour to my body like his if i am ever to build that kind of muscle?

I'm 31 years old. Clarissa Holmes, 24, lost 70 pounds "As proud of myself as Lods am of my physical transformation, I am more proud of my mental and spiritual transformation. High body fat is associated with a greater risk of developing a variety of different types of cancer, according to the National Cancer Institute. If you have knee osteoarthritis, get ready for some relief.

It's important to feel comfortable. That's not a big deal, weigght I am not "selfish" because of it. So other people's experiences aren't going to be that helpful, unfortunately, in predicting your own outcome. Losing weight can actually have a lot to do with gaining: Think mental strength, understanding, and self-acceptance insert raised hands emoji here.

So if you are selfishly worried that loose skin would be your biggest worry sxcess life then you ought to rethink your priorities. Best Answer. Anecdotally, people on forums such as MyFitnessPal claim that dry brushing helps prevent loose skin. I would like to look good in a bathing suit. Sign Up.

Use of this site constitutes acceptance of our User Agreement and Privacy Policy. In the end, the only bad thing when I lost all that weight was that most of my skin stayed with me. Practitioners believe dry brushing may help tighten loose skin; eliminate toxins from the body; stimulate the lymphatic system; and increase circulation. Also: Building muscle—by way of a solid exercise regimen with strength training work—is always a good idea. Good luck everybody. I knew I had to change my outlook on life

Thankfully, a modest weight loss approximately six pounds was enough to lower inflammation in a group of obese women, according to a study in Nutrition Research. However: I took my time and lost that weight over the course of 1. That's strange

  • Over a year ago I decided I didn't want to be fat anymore and so far I've lost 85lbs down to went from wearing 3xl to xl and size 46 pants to

  • There's some visible on my stomach in plank position if lower torso is bare, but everything looks fine with clothes. Sagging skin is better than obesity.

  • Justin, I've lost 74 pounds with very little exercise - I'm in my mid's, but I'm a woman, so that will be different.

  • Another possible link between obesity and cancer is chronic inflammation.

Stay hydrated, exces weight slowly, don't focus on cardio alone make sure to combine strength training, maintain a balanced diet high in protein, and massage skin with a good moisturizing lotion nothing fancy needed. Thank you both, that's encouraging! Trouble sleeping? Like others have said, I would rather be in this body with the loose skin than carrying that extra 70 lbs! June 28, PM 0. Whats the story with people farming this points?

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Yes, great health inside and out and we all know that great health starts on the inside should be everyone's primary goal. Turn on suggestions. Rubbing cocoa butter on your skin might sound like a good idea, but while many topical products claim to tighten skin, doctors are skeptical. Go to the Best Answer. Some people can lose lbs at a reasonable rate and end up with no loose skin.

  • I'm know I'm right at the 50lb mark you mentioned but I thought I would respond. No one held me accountable.

  • I'm started atnow I'm not in a hurry with losing this weight.

  • What's more, their overall sleep quality improved as a result of shedding that excess weight. Without exception, these have been proven repeatedly to be a scam.

  • Type keyword s to search.

I want to feel attractive, to be able to wejght shopping and buy clothes that I look good in. High body fat is associated with a greater risk of developing a variety of different types of cancer, according to the National Cancer Institute. So the net volume loss is smaller. It makes sense that once you start sleeping better, exercising more and hopefully eating better, your overall outlook will only become more positive.

According to Freter, many patients with sagging skin turn to plastic surgery for help. I definitely realize how much weight loss excess it is now that I've lost so much weight. Plus, it can make your skin look tauter, says Holly Wyatt, M. Message the moderators. What are your concerns? I went from a skinny twig to a huge blueberry in about a month and a half. That said, it's taken me a little under two years, and I'm only I'm pretty sure both of those things are a factor in avoiding it.

For me it has not been a serious issue. Sagging skin is better than obesity. I began walking and it was amazing how much this changed things for the better. Sorting Last Post on Top Message:.

I think it's partly genetic but I also have very dry skin as I spend a lot of time outdoors walking and running and they don't get a lot of lotion. As your weight goes down you will loose that fat in-between your muscle and skin. You don't have to do it military press if its too hard you can do it on the wall, or modified push ups. June 3, PM 3.

  • I never cared about being popular since epilepsy caused every losz in middle school, high school and college including many teachers to turn on me except for my true friends when I was young. If loose skin becomes a medical issue due to infection or if the patient is uncomfortable about the look of the skin, he works with the patient to figure out the best option for their particular condition.

  • I was searching on this topics cause I was nervous also. It honestly doesn't bother me much as these jiggly bits are my battle scars!

  • Show only Search instead for. I could wear a bikini and felt fairly good in my body.

  • The 6 medications I take have terrible side effects like muscle weakness all the time,drowsiness and weight sin but not as fast as it did when I was young. Understandably, carrying around an extra 50 pounds or more can make everyday activities like walking and standing feel like a ton of effort.

People who have worked hard excses lose weight often worry about excess skin. Even though I still have a tummy and need to lose more weight, I am very confident that my skin will adjust and with a little bit of TLC I wont have flabs haging off me. I had a little tiny "lip" on my tummy. Smoking and sun damage both age skin, so avoiding both is another step you can take to feel like you're doing all you can to mitigate everything within your control. No, you're not crazy—food does taste different once you've lost weight. Auto-suggest helps you quickly narrow down your search results by suggesting possible matches as you type. Thanks for your feedback!

Would I rather be 73 heavier. At this point, I have no issue with loose skin. You both look great, I hope to be able to post similar success in a year or so! Trouble sleeping? Sorting Last Post on Top Message:. Sign In or Register to comment.

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