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Acupressure points for weight loss on hands in hindi: Acupressure points chart

Several researches have proved that you can relieve yourself from nausea, vomiting, lower back pain, headaches, stomach aches and many more health problems. About the Point: Apply pressure on the acupoint with thumb or a knuckle with a soft edge preferably.

Matthew Cox
Wednesday, June 9, 2021
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  • Press into this point under each rib for five minutes a day. From tension headaches, nausea, backache to sleep problems, this traditional Chinese therapy is known to heal a variety of physical and mental ailments.

  • Img Source: Acupressure. Ankle Pressure Point.

  • There are a wide variety of other points that can help you reach your weight loss goals. There are three different acupressure points in your ear that help with weight loss.

Acupressure Points for Weight Loss

But this is something magical. You can find this ankle point just 2 inches above your ankle, on the inner of your leg left and right. Abdominal Sorrow Acupuncture Point. You can find the knee point on the outer side of your leg left or right just 2 inches below the knee cap. Pregnant women need to get more protein and more energy, not the loss from the body.

  • Show full article. Easy hacks to make lips look bigger.

  • Skip to content Have you ever tried Acupressure points for weight loss?

  • Follow us on Facebook and Twitter for all the latest updates! As such health issues are bound to crop up, and the most common one is body pain.

Apply mild to medium pressure with acupredsure index finger for up to 5 minutes. Abdomen Pressure Point. The point is in line with earlobes on both sides as you can see the picture. Location: Just below the belly button, at about 3 centimeters down, abdomen point is found. With the knowledge of best a cupressure points for weight loss, we will be able to lose weight fast as they work exactly at the roots of the body. About the Point: Abdomen point is known for constipation treatment.

Try again! The meridian pathways have special meridian points that are linked to various organs in the body. Shutterstock health. Ooss us delete comments that do not follow these guidelines by marking them offensive. What you should know about CBD oil? It's probably true that your thumb is stronger than your other fingers, but that's not important for acupressure. Health-Fitness Lifelineseries: How to be body positive Does your eating speed affect weight loss?

A weekly guide to the biggest developments in health, medicine and wellbeing delivered to your inbox. Comments - Join the Discussion. If you eat poultry, make sure it is skinless and is raised without hormones or antibiotics that goes for the red meat as well. Some of the problems that acupressure can effectively resolve are arthritisfibromyalgia, sciatica, hypertensiondigestive disordersmenstrual Irregularitiessexual disorders and insomnia.

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Follow us on Facebook and Twitter for all the latest updates! Select a City Close. Combine acupressure with healthy eating habits and moderate exercise, and see yourself lose weight! Medium pressure depresses the skin more — and in areas where the skin is thin e. How to.

Gallbladder stones. To follow this diet switch to organic foods as much as possible. Method 1 of Apply pressure for one minute or up to 3 minutes. Comments - Join the Discussion. Nora Fatehi flaunts her envious curves in a bodysuit. Place your thumb directly in front of the triangular shaped flap of tissue found at the front of each ear.

It is the only part of the body where three or more acupressure points that control hunger and appetite can be found together. The meridian pathways have special meridian points that are linked to various organs in the body. Dr Kutteri says the objective of treatment varies based on the status of qi. Home India News Coronavirus Cities. I think targeting my pressure points is just what I need. Moisture won't form on your skin when you perform acupressure, unless your hands are sweaty. Sometimes, acupressure also involves stretching or massaging, as well as other methods.

The amount of acupresure is generally light to medium-- find a level of pressure you are comfortable with. Release slowly. Weight loss: Best exercises to get rid of arm fat. Read on for another quiz question. If you only want to use one point, use the ear points. Use olive oil or canola oil instead.

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This point stimulates the function of the intestine by removing excess heat and unwanted moisture from the body. Edit this Article. Hindustan Times By Soma Das. Acupressure can give you instant relief Neck pain giving you a hard time?

Mari Hughes Feb 5, Now playing. Categories: Alternative Health. Life force energy gets blocked from stress, trauma or injury, and bad lifestyle habits. All Bombay Times print stories are available on.

  • We are constantly stuck to the screens and hardly find the time to engage in physical activities. Sun Transit Gemini to Cancer: Here is how it will impact your zodiac sign.

  • About the Point: Abdomen point is known for constipation treatment.

  • Go to TOI.

DIY charcoal mask recipe. Even then, though, red meat isn't the best choice when you're trying to lose weight. If you do eat beef, make sure it is lean and preferably grass fed, as this meat has the natural ratio of omega-3 and omega-6 fats. Since you want to avoid saturated fats when attempting to lose weight, you'll need to cut down on butter. Eating well, eating less, and exercising is the only real way to lose weight and to keep it off. Jyoti Dec 30, Health News Coronavirus: The safest ways to travel right now, as per health experts.

If you want, join a gym and find a fitness coach. Refrain from posting comments that lows obscene, defamatory or inflammatory, and do not indulge in personal attacks, name calling or inciting hatred against any community. Why you can't get closure from a sociopath partner. Health screenings every woman should get. Fresh is best, but frozen vegetables and fruits can definitely be used. For daily free health tips, sign up for our newsletter. Because your thumb is warmer than your other fingers.

Why eating just one food for weight loss is a bad idea. Nora Fatehi flaunts her envious curves in a bodysuit. Although acupressure is said to release "heat," that heat is figurative rather than literal. To use acupressure for weight loss, start by finding the accupressure point on your ear, which is the triangular flap of tissue located at the front of each ear.

  • Article Summary X To use acupressure for weight loss, start by finding the accupressure point on your ear, which is the triangular flap of tissue located at the front of each ear. What the moles on your body reveal about your past life.

  • This three-step process with acupressure for weight loss has its role to play in the treatment.

  • This point can also help relieve indigestion. For daily free health tips, sign up for our newsletter.

  • Img Source: searchhomeremedy.

Because your thumb can exert the most pressure. Acupressure will help the digestive system to function properly by. What you should know about CBD oil? This article was co-authored by Jasper Sidhu, DC. Massaging the pressure points will make the energy flow and balance will be restored. Acupressure, just like any other energy healing therapy, relieves stress by reducing muscular tension, increasing circulation, and enabling deep relaxation. We are constantly stuck to the screens and hardly find the time to engage in physical activities.

Just have to practice it regularly. Acupressure can give you instant relief Stomach iin after a workout may be due to reflux and more More News. All you need to know about the foods affecting your mental health. By signing up you are agreeing to receive emails according to our privacy policy. Health screenings every woman should get. Trim the fats off any meats. Then move towards the outside of your leg, 1-finger-width off the shin bone.

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Acupressure points: If you are struggling with lifestyle diseases, pointss may offer you some relief. Ear point : It is also called auricular pressure point. This technique is thought to promote weight loss by stimulating points on the body that can relieve pressure on the digestive system. Acupressure At Home Acupressure Points.

What's an example of a im food that's healthy when you're trying to lose weight? Start by applying acupressure to the acupressure points on the ear. It's probably true that your thumb is stronger than your other fingers, but that's not important for acupressure. High amounts of simple carbohydrates can increase the levels of inflammation. When you perform acupressure, will your skin change temperature or become damp? Since we can't and shouldn't be popping pills all the time, resorting to alternate healing seems like a good bet, such as acupressure. Examples include running, swimming, hiking, walking, jogging, dancing, martial arts and cycling.

Your current city: Mumbai Mumbai search close. Story Progress Back to home. Method pointss of It may take some extra practice and planning, but the closer you can get to cooking from scratch, using whole foods that have not been processed and therefore retain most of the vitamins, minerals and other nutrients the healthier you will be. Acupressure is a technique where practitioners use their fingerspalms, elbows or feetor special devices to apply pressure to various essential points of our body. Shutterstock health.

So, Acupressure weight loss measures do not give fruitful results on pregnant women. Massage for 2 minutes and two times in a day. It reduces constipation and clears the digestive tract with firm application of force on the point.

Acupressure is one of the effective weight loss techniques to make your process easy. You can lose weight ooints by applying little pressure on the selected energy points on your body. Initial activation of the digestive tract, energy relieving from meridians give the best natural weight loss effect without any possibility of side effects. Also, other three pressure points surround the ear point which also aid to lose weight fast through the process. Apply mild to medium pressure with the index finger for up to 5 minutes. Elbow Pressure Point. Knee Acupressure Point.

  • Massage again.

  • Apply mild to medium pressure with the index finger for up to 5 minutes.

  • Immunity booster: 5 herbs to add to your drink to stay fit and healthy.

  • Acupressure is an ancient Chinese healing method which focuses on putting pressure with fingers on particular pressure points all over the body. Apply medium and constant pressure for three minutes to control appetite and hunger and improve digestion.

  • Easy hacks to make lips look bigger. Acupressure points: If you are struggling with lifestyle diseases, acupressure may offer you some relief.

  • Practice these best acupressure points for weight loss without any side effects. Abdomen Pressure Point.

Initial activation of the digestive tract, energy relieving from meridians give the best natural weight loss effect without any possibility of side effects. It also balances dietary habits by causing changes in appetite. But, relying only on acupressure might not bring you the desired weight loss results. This special point improves the function of your digestive system as well as to reduce constipation, which is why it is one of the best acupuncture points to lose weight. With the knowledge of best a cupressure points for weight loss, we will be able to lose weight fast as they work exactly at the roots of the body.

On the whole, it not only has the importance in acupressure points for weight loss but also for many related issues. About the Acupressure points for weight loss on hands in hindi Abdomen point is known for constipation treatment. Ankle Pressure Point. He holds an authorized certificate from Stanford University in the field of Food and Health. When it comes to the Acupressure treatment, physical pressure is applied on the pressure points selective areas of our body with the aim of getting relieved from the pain problem. Location: You can observe the elbow point on the elbow crease nearer to the end of the line, a thumb-width distance away from the joint. Location: It is located on your legs, just above the ankle, 2 inches on top.

Weight loss: Best exercises to get rid of arm fat. Benefits of adding Muesli to your diet. Coronavirus: The safest activities to do, and ones to avoid during the Delta wave of coronavirus. Keep testing yourself! DIY egg masks to get naturally sunkissed skin at home.

Abdomen point : This is situated 3cm below yands belly button. Sun Transit Gemini to Cancer: Here is how it will impact your zodiac sign. Also read: Diet tip, avoid these 5 foods in your 30s for weight loss and good health. Acupressure and acupuncture utilize various points along 12 basic meridians in the body.

When the meridians for the digestive system are blocked, you fod have various problems with digestion and hormone secretion, leading you to gain weight. Follow htlifeandstyle for more. Sounds awesome, looking forward to the results. Well, acupressure might be exactly what you need to lose that excess weight. Massage the area and apply pressure on the point with your knuckle or thumb for 1 minute. Show full article. It is located between the second and third metatarsals.

Writing apart, Shiva is an ardent lover of movies and appreciates filming due to his ability to conceptualize ideas and hini precise attention to detail. August 5, It reduces constipation and clears acupressure points for weight loss on hands in hindi digestive tract with firm application of force on the point. He holds an authorized certificate from Stanford University in the field of Food and Health. With the knowledge of best a cupressure points for weight loss, we will be able to lose weight fast as they work exactly at the roots of the body. Location: You can observe the elbow point on the elbow crease nearer to the end of the line, a thumb-width distance away from the joint.

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Click on another answer to find the right one Fresh is best, but frozen vegetables and fruits can definitely be used. Select a City Close. You should be aiming for a minimum of 20 — 35 gm of fiber daily. GV26 is located between the upper lip and the nose, in the crease or depression the philtrum.

DIY egg masks to get naturally sunkissed skin at home. Since we can't and shouldn't hnds popping pills all the time, resorting to alternate healing seems like a good bet, such as acupressure. Did this summary help you? Acupressure is said to release "heat" and "moisture" from the body, but you shouldn't take those concepts literally. Why should you use your thumb to press on the acupressure points in your ear? Colour psychology: What your favourite colour reveals about your personality!

Co-authors: We serve personalized stories based on the selected city. Red meat Try again! This article has been viewedtimes. Updated: May 13, We serve personalized stories based on the selected city OK. The "moisture" that's released by acupressure isn't literal.

The times we live in, stress is inevitable. Mari Hughes Feb 5, Moisture won't form on your skin when you perform acupressure, unless your hands are sweaty. Because your thumb is warmer than your other fingers. If the pain is too severe, the treatment has to be stopped. This point stimulates the function of the intestine by removing excess heat and unwanted moisture from the body. Since you want to avoid saturated fats when attempting to lose weight, you'll need to cut down on butter.

If you have moles on these parts of your body, here's what it means hinri your personality. The needles in acupuncture and the pressure in acupressure can unblock these energy pathways and restore the easy and unimpeded flow of qi. Although acupressure is said to release "heat," that heat is figurative rather than literal. This point stimulates the function of the intestine by removing excess heat and unwanted moisture from the body.

Hinei two fingers for massaging around the pressure point. This point, which is located under the last rib helps in relieving from ulcers, indigestion and rib pain. Better always avoid acupressure if you are too sensitive for minor ailments. Also, the digestive system is strengthened by the activity of applying pressure. Practice these best acupressure points for weight loss without any side effects. Ankle Pressure Point. So, Acupressure weight loss measures do not give fruitful results on pregnant women.

Apply mild to medium pressure with the index finger for up to 5 minutes. Ear Weight Loss Point. Finding ways to lose weght unnaturally or by artificial methods, it would be a practical life threat. The acupressure points work on a typical functioning of removing heat from the joints, reducing excess moisture from the body. There are plenty ways to lose weight naturally, through diets, exercises, etc. When it comes to the Acupressure treatment, physical pressure is applied on the pressure points selective areas of our body with the aim of getting relieved from the pain problem.

The best way to lose weight might be of your choice, or it may depend on your body condition, but acupressure has an immense natural, stronger, and faster treatment than any other therapy. About the Point: Typical digestive problems like bowel functioningexcess fluid retention are resolved with this pressure point along with weight loss. Location: Upper lip point is in the upper lip region, on the crease joining nose and the upper lip.

  • This point stimulates the function of the intestine by removing excess heat and unwanted moisture from the body.

  • On the whole, it not only has the importance in acupressure points for weight loss but also for many related issues. Also, the digestive system is strengthened by the activity of applying pressure.

  • The times we live in, stress is inevitable. Now there is a new plan for weight loss, but it's not a diet plan.

  • All Bombay Times print stories are available on.

Your email address will not be published. However, there are many quick ways through which you can shed pounds without torturing your body and few worthy ways are. S: It is advised to lightly massage the area suggested meridian both before and after applying the pressure. Massage for 2 minutes and two times in a day. Press enter to see results or esc to cancel. Better we understand the importance of natural medication here. Use your thumb and press this elbow point, at least for a minute every day to achieve better weight loss results.

Acupressure and acupuncture utilize various points along 12 basic meridians in the body. Cold or hot hindl Types of pain and which treatment is better. Choose another answer! Method 3 of Why you can't get closure from a sociopath partner. For more articles on weight loss, visit our weight loss section. To locate the pressure point move a thumb-width distance from your elbow joint to the inside crease of your elbow.

Choose brightly colored fruits and vegetables for the highest level of antioxidants. The thumb is used because it covers the most area and will affect all three points. Here are the key pressure points that will help you lose weight.

  • High fiber foods include: Whole grains like brown rice, bulgar wheat, buckwheat, oats, millet, quinoa.

  • Location: You can observe the elbow point on the elbow crease nearer to the end of the line, a thumb-width distance away from the joint. Acupressure has been proven successful for curing several body pains and minor health ailments like cold, cough, constipationetc.

  • Edit this Article. Make sure you include only complex carbohydrates.

  • This site uses Akismet to reduce spam. All you need to do is to place your two fingers on the point Ren 6 and massage the area with up-down motion for at least a minute and then press the point for another 2 minutes.

  • It simply removes excess body heat and unwanted moisture that is present in your body.

By following hiindi below Acupressure techniques, the life energy will flow through all the organs, mainly the spleen meridians and the stomach. You can find this ankle point just 2 inches above your ankle, on the inner of your leg left and right. Use two fingers for massaging around the pressure point. It will improve your digestive system which will in turn help you control your appetite hunger. Acupressure has been proven successful for curing several body pains and minor health ailments like cold, cough, constipationetc.

  • Some of the problems that acupressure can effectively resolve are arthritisfibromyalgia, sciatica, hypertensiondigestive disordersmenstrual Irregularitiessexual disorders and insomnia. If you only want to use one point, use the ear points.

  • Img Source: natural-health-for-fertility. Also, the digestive system is strengthened by the activity of applying pressure.

  • Acupressure points for weight loss. Immunity booster: 5 herbs to add to your drink to stay fit and healthy.

  • Knee Acupressure Point. Better always avoid acupressure if you are too sensitive for minor ailments.

  • When you perform acupressure, you're releasing "heat" and "moisture" from your body.

  • You can lose weight easily by applying little pressure on the selected energy points on your body.

Health-Fitness Lifelineseries: How to be body positive Does your eating speed affect weight loss? Weighg Health Alternative Health. Coronavirus: The safest activities to do, and ones to avoid during the Delta wave of coronavirus. Be the first one to comment. To see results, you need to practice the given techniques for half an hour every day. Sun Transit Gemini to Cancer: Here is how it will impact your zodiac sign. Higher omega-3 fat intake is associated with a decreased level of inflammation.

This acupressure point is basically meant for the spleen, but it also helps in strengthening your digestive system. You can lose weight easily by applying little pressure on the selected energy points on your body. Abdomen Pressure Point. Skip to content Have you ever tried Acupressure points for weight loss?

Butter, as well as similar foods like shortening and margarine, is made of saturated fat. Moisture won't form on your skin when you perform acupressure, unless your hands are sweaty. Never press hard. Because your thumb is larger than your other fingers.

Foods best suited for hypothyroidism and the ones to avoid. Yes No. These can also be done inside, using exercise equipment such as stationary bikes and ellipticals, or outside, in a park or in your neighborhood. These are shown in the diagram below.

  • These are shown in the diagram below. You can use these acupressure points until you have reached your ideal weight and then use them to help maintain that weight.

  • This acupressure point is basically meant for the spleen, but it also helps in strengthening your digestive system.

  • Also read: Diet tip, avoid these 5 foods in your 30s for weight loss and good health Dr Kutteri says the objective of treatment varies based on the status of qi. As such health issues are bound to crop up, and the most common one is body pain.

  • You can apply acupressure anywhere: at work, at school, at home, or after or during a shower. It'll only become damp.

  • Blood purification does a detox and cleansing of dead cells out of the body. But, relying only on acupressure might not bring you the desired weight loss results.

  • Want to lose weight?

More References 5. Categories: Alternative Health. Please log in with your username or email to continue. Press the pressure point for 2 minutes. Yoga for beginners: The right way to start your yoga journey. These can also be done inside, using exercise equipment such as stationary bikes and ellipticals, or outside, in a park or in your neighborhood.

It simply removes acuppressure body heat and unwanted moisture that is present in your body. This acupressure point improves your digestion and helps in smooth functioning of your stomach. Finding ways to lose weight unnaturally or by artificial methods, it would be a practical life threat. Contents show. It will improve your digestive system which will in turn help you control your appetite hunger. The best way to lose weight might be of your choice, or it may depend on your body condition, but acupressure has an immense natural, stronger, and faster treatment than any other therapy.

Want to lose weight? Well, acupressure might be exactly what you need to lose that excess weight.

It is safer not to use this pressure point if you are pregnant. Nederlands: Acupressuur gebruiken om af te vallen. About This Article. You can change your city from here. That's right!

  • Because your thumbs are large, they can put pressure on all three points at once.

  • Knee Acupressure Point. By following the below Acupressure techniques, the life energy will flow through all the organs, mainly the spleen meridians and the stomach.

  • Not exactly!

  • Ankle Pressure Point. Save my name, email, and website in this browser for the next time I comment.

  • Use your thumb and press this elbow point, at least for a minute every day to achieve better weight loss results. This acupressure point improves your digestion and helps in smooth functioning of your stomach.

Sign Up. Acupressure points: If you are struggling with lifestyle diseases, acupressure may offer you some relief. Acupressure is said to acupressufe "heat" and "moisture" from the body, but you shouldn't take those concepts literally. This point stimulates the function of the intestine by removing excess heat and unwanted moisture from the body. What you should know about CBD oil? Thank you for subscribing! Yes No.

There are plenty ways to lose weight naturally, through diets, fkr, etc. Off the bone, you can find the point in the inner part of the leg. Acupressure and acupuncture treatments work as weight loss medications in an adroit manner with these technical operations:. Ankle Pressure Point. Practice these best acupressure points for weight loss without any side effects.

Cutting down on excess calories and exercising regularly is needed for a healthy weight loss. Elbow Pressure Point. Acupressure is one of the effective weight loss techniques to make your process easy. Try natural remedies and tips for staying healthy.

Abdomen point : This is situated 3cm below your belly button. Elbow point LI 11 is found on the weigth side of the elbow crease, near the outer part of the elbow. The meridian pathways have special meridian points that are linked to various organs in the body. Then, apply medium and constant pressure for 3 minutes with your thumb, which may help control your appetite. When the meridians for the digestive system are blocked, you will have various problems with digestion and hormone secretion, leading you to gain weight.

  • Start slow by walking more often.

  • Initial activation of the digestive tract, energy relieving from meridians give the best natural weight loss effect without any possibility of side effects. Search for:.

  • Apply pressure for one minute or up to 3 minutes. American Journal Of Chinese Medicine, 39 3 ,

  • The times we live in, stress is inevitable. When the body's life-force energy becomes blocked, various imbalances result.

  • Use olive oil or canola oil instead.

  • Follow an anti-inflammatory diet. Monsoon diet: What to eat and what to avoid during the rainy season.

Better we understand the importance of natural medication here. Weght the whole, it not only has the importance in acupressure points for weight loss but also for many related issues. You can find this particular point in your abdomen region exactly 3cm down from the belly button. Ear Weight Loss Point.

You aacupressure know you are in the right spot by flexing your foot — you should be able to feel the muscle move under your finger. Mari Hughes Feb 5, Pressing these key pressure points will bring about 'digestive balance' in your body. Vegetables, especially leafy green vegetables spinach, mustard, collard, Swiss chard, kalecarrots, broccoli, brussel sprouts, bok choy, beets Beans and legumes including peas, lentils, all beans kidney, black, white, lima Seeds including pumpkin, sesame, sunflower seeds, and nuts including almonds, pecans, walnuts and pistachio nuts. It'll only become damp. Velan Nov 29, Choose another answer!

This special point improves the function of your digestive system as well as to reduce constipation, which is why it is one of the best acupuncture points to lose weight. Elbow point is the primary example for such operations. Contents show.

Fruits, particularly those that you can eat with the skin — e. Next Story: Weight loss story: This girl lost a whopping 35 kilos! Shilpa Shetty has a thing for bling. Park the car far away, use stairs instead of escalators or elevators, walk the dog, or just plain take a walk! Leech Therapy: All you need to know about this ayurvedic pain management technique. You may also feel a pulse around for example around the knee, elbow or ankle points. Your current city: Mumbai Mumbai search close.

About the Point: The ear acupressure point controls the food craving and improves digestive capabilities. S: It is advised to lightly massage pointa area suggested meridian both before and after applying the pressure. When it comes to the Acupressure treatment, physical pressure is applied on the pressure points selective areas of our body with the aim of getting relieved from the pain problem. Location: It is located on your legs, just above the ankle, 2 inches on top. Img Source: searchhomeremedy.

Sidhu is a Chiropractor in Toronto with more than 20 years of experience. Since you want to avoid saturated fats when attempting to lose weight, you'll need to cut down on butter. Because your thumb is warmer than your other fingers.

About the Point: LI 4 is the most lozs acupressure point, where weight loss becomes an additional asset. Cutting down on excess calories and exercising regularly is needed for a healthy weight loss. Ear Weight Loss Point. It also balances dietary habits by causing changes in appetite. About the Point: Abdomen point is known for constipation treatment.

About the Point: The ear acupressure point controls the food craving and improves digestive capabilities. Acupressure is one of the best parts of Traditional Chinese Medicine TCMwhich weignt scientifically yet to be proven, but practically, it has many successful customers. His curiosity to explore about food and health compelled him to participate in various nutrition campaigns and interact with dieticians and community nutritionists which enabled him to enhance his ideologies and expand his knowledge. Location: You can observe the elbow point on the elbow crease nearer to the end of the line, a thumb-width distance away from the joint. About the Point: Typical digestive problems like bowel functioningexcess fluid retention are resolved with this pressure point along with weight loss. You can find this particular point in your abdomen region exactly 3cm down from the belly button.

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