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Fat loss before and after women weight: 41 Body Transformation Stories – This Is More Than Weight Loss

Read Loida's story

Matthew Cox
Saturday, July 17, 2021
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  • McGinty's weight kept crawling up, eventually reaching lbs. A lot of weight loss is mental.

  • We're asking people to rethink comments that seem similar to others that have been reported or downvoted. Read Deana's story

  • I ate five to nine servings of fruits and vegetables a day, cut out fried foods, and switched from eating refined carbohydrates like white bread to complex carbs like whole-wheat bread. The Middlesex, England-based nurse, 26, decided to join Slimming World to take control of her health.

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So while this person has gone through an incredible transformation which undoubtedly took a lot of effort, the comments are about her make-up Join overShapeFit subscribers who are receiving our free weekly fitness newsletter beforre learn how you can build more muscle, burn off body fat and get into the best shape of your life! After college she met her now husband, Bryan, and got into the habit of splitting extra-large pizzas with him and ordering buffalo wings for Sunday-night football. Before: lbs After: lbs Although her job as a flight attendant forced her to eat out at least four nights a week, Tracey Z. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

I started walking on it for 30 minutes five losz a week. She jumped two clothing sizes between her freshman and junior years and was about to move on to a third when she peaked at pounds. MrZigglesworth Report. From Lbs To Lbs. You also looked like you stepped out of an F. Before: lbs After: lbs Working in the kitchen of an assisted-living community, Sherise Campbell spent eight hours a day, five days a week surrounded by fries, pizza, pasta, and soda. Shelley Stafford.

A post shared by Allie B. The baby weight refused to budge, so this andd from Huntsville, Alabama, decided it was time to whip herself into shape. I don't know if it means something to you coming from a stranger but I'm very proud of you. Smoked Salmon, Watercress, and Yogurt Omelet. This post may include affiliate links. Close this dialog window View image. Weight Loss.

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Being in nature was key. When her weight hit lbs. To those who struggle to stay motivated, Ginley says : "Take is one day at a time and remember willpower is a muscle, the more you use it, the stronger it gets. When one of her sons told her she looked "really fat," she decided she needed to start making health a priority.

I knew I should start exercising, too, but I needed something that was realistic. Mary Renwick. Read more about Rosalyn and Alpharetta's weight loss plan. Have you ever been afraid to start your weight loss journey for fear of stretch marks, scars, and loose skin? Download Bored Panda app!

It was fast. Kalya Crafts Kalya Crafts. Her Best Weight Loss Tip: "When I started eating leafy vegetables and proteins, I started to have more energy throughout the day, and it got easier. Then one day I was sitting on the couch watching my 2-year-old daughter play.

Most of the weight-loss warriors here tried multiple avenues, from going vegan to intermittent fasting to at-home Pilates workouts, before finding the methods and eating regimes that worked with their lifestyles. Brigitte Brigitte. So proud of you! Loida Fraijo.

I TOOK BODY FAT PICTURES EVERY DAY

B U R K thisiswhitneyburk. And diet. Hazel Waring Hazel Waring.

  • Michael Michael. I learned proper exercise just from asking people in the gym and on social media.

  • January 18, 0.

  • Being in nature was key.

  • She started dieting at age 15, and for years afterwards the New Jersey native, who has since been diagnosed with a binge eating disorder, would yo-yo back and forth — Migliaccio estimates she's lost and gained a significant amount of weight at least 12 times. She kept going with eating a high-protein diet, counting macros, and weight lifting.

  • Turned out, my blood pressure was overwhich is dangerously high.

She started taking boot camp classes and sought counseling to deal with her emotional issues. There, he completely revamped his diet plan to focus on lean proteins and vegetables, and started exercising. You can read more about it and change your preferences here. Congratulations on your achievement! What was I thinking? It only took just under 9 years, it's been hard, but now I'm just glad I'm living healthy.

When Brianna Bernard got pregnant she "used it afterr as an excuse" to indulge in comfort foods. Still, it was coming home to his 3-andyear-old daughters pushed Christiansen to lose weight. Jobity decided to get healthy — mentally and physically. Presented by. It took me a decade of changing habits and being a healthier version of me, but it was totally worth it. Skip slide summaries Everything in This Slideshow.

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Mary Renwick. Start writing! The journey our bellyproofers accomplished over weeks. I treat workouts as meetings that I absolutely cannot miss.

Her transformation was mostly accomplished via healthier food swaps—she loves to make cleaner versions of fat loss before and after women weight fast-food dishes, like a chipotle chicken avocado sandwich from Panera. Face Weiht After giving birth, she decided to get healthy for herself and her baby. Although she was happy and confident in her body, Jovana Borojevic was shocked when she finally stepped on a scale. She also used Instagram to find weight loss tips. A year later, she had dropped lbs. Kathryn Carney, 47, Atlanta, GA.

  • After having her second child, Faith weighed lbs. Much respect!

  • This is not about showing off.

  • What She Eats Now: McGee went from skipping meals and snacking throughout the day to sticking to set meal times.

  • Samantha Bing Samantha Bing. Jane Foe Jane Foe.

  • Today, she's lost pounds and is healthier and happier than ever.

Growing up, Kathleen Golding had always been overweight. Losz Meow Cat Meow. Now, I warm up with 5 minutes of walking and end with another 15 to 20 minutes. Byrne credits doing at-home Jillian Michaels workouts and decreasing her portion sizes with helping her drop 70 lbs. After experiencing weight gain following the births of her two children, Johnelle craved her pre-pregnancy body confidence. What was I thinking? Log In Don't have an account?

Skip slide summaries Everything in This Slideshow. You look better, altough you look pretty in any way. I think it will not be available for a long time, so take the quiz and watch the video now! Read Brandi's story Are you a weight loss winner? My ideal window: when my youngest goes down for her nap and the other is at school. Brecht L.

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Write it out : When I'm tat the gym, I grab a pen and paper and map out my workout; having a game plan prevents me from wasting time or slacking off during my session. Lighten up meals : I make low-cal versions of my fave gourmet foods, like stuffed portobello mushrooms. TongueBone Report.

The baby weight refused to budge, so this aesthetician from Huntsville, Alabama, decided it was time to whip herself into shape. Martha Price, 52, Stoneham, MA. ApexKlutch Report. Read Dana's story Are you a weight loss winner? Princess Buttercup Princess Buttercup. CelSlade CelSlade. Qieth Report.

The fear of losing and having to admit to all my friends that I failed kept me going. A post shared by Lauren Losing laurenlosing. JeremyPost Report. Shannon Moore.

My 600-Pound Life - Before And After

Womn Mr. I still send her selfies occasionally! Vitals 26, Marysville, WA Occupation Massage therapy student Height 5'8" Time required to reach goal 2 years, 5 months Weight before Weight after The Gain Brandi Lemburg had been a vegetarian since age 9, but she was no fan of greens. Advertisement - Continue Reading Below.

The journey our bellyproofers accomplished over weeks. It's not about acceptance by others Top Tip: Focus on eating a healthy breakfast first. Before lbs After lbs When Jennie Nickel was pregnant inlarger portions and excessive snacking caused her to tack more than 70 pounds onto her 5'7" figure.

Leading to her body transformation. In a month she dropped almost 20 lbs. I was put on two different medications for high blood pressure and another one for acid reflux, plus I had high cholesterol and was prediabetic. Get our top 10 stories in your inbox:.

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Lucida Lucida. My arms looked enormous. I was pounds and saw a photo of myself at a friend's wedding.

It's even more important than weight loss. It started to click that if I didn't change my life that it would just get worse and worse. I love Jenny Craig because I don't have to think about what to cook. It's wild how much I've changed, not just physically but emotionally too.

Today's Top Stories. You look so mischievous and full of life! I thought, I'll just look at nature; I don't have to walk in it. Sami Sami. I started out a size

When O'Toole got engaged inshe was thrilled to marry women weight longtime boyfriend, but their relationship hadn't been good for her health. Over the course of a year and a half, this super busy mom of 2 has transformed herself by eating clean and working out at home. I feel great and am no longer ashamed by my weight," she says. Five days before her wedding, Johnston met her goal. My Weight-Loss Secret: Celebrate Small Victories "I was pounds at the time, so walking laps around my neighborhood was all I could muster at first.

My 600-Pound Life - Before And After

Following the program's points system helped me swap out processed foods for healthier options, like salads. Laura Collins Ater Collins. I signed up for Zumba, Spinning and weight-training group classes and was immediately hooked. If we hadn't had the drive to stuff our stomachs when food was a-plenty, half of us would've not survived the natural selection. I started walking on it for 30 minutes five days a week.

Full Name Full Name. Kyle Report. Ari Michelson. Your account is not active. Extreme weight loss is arduous work, but it is so, so worth it in the end! We and our trusted partners use technology such as cookies on our site to personalize content and ads, provide social media features, and analyze our traffic.

She's now a health coach, and helps people "get healthy. If you don't fix your mindset you will not succeed on your weight loss journey. A post shared by beginwithBri beginwithbri. It was fast. I believe.

Lost 110 Lbs In 7 Years. Worst Shape To Best Shape, I've Been Loosing It Slowly In Chunks

Sarah Carhart. Nothing but respect for these heroes! Check your inbox, and click on the link to activate your account. My Weight-Loss Secret: Add one minute a day to your walk. Good for you!

My friends and I also started a group text to check in with one another about once a week. The fear of losing and having to admit to all my friends that I failed kept me going. The shape of your face now is stunning! We respect your privacy. Having trouble sticking to your weight loss goal? Cool what she did with the strech marks on the picture to the right.

ALSO READ: Medi Weight Loss Clinic Brandon Florida

After sticking to a strict plan for 18 months, she now enjoys a more balanced lifestyle. View this post on Instagram. McLaughlin joined Jenny Craig again in Feb. Muffs17 Report. I'll pick a post, jog to it, then walk to the next landmark.

Kristen Lloss. I feel so much more confident and capable now. Presented by. She also joined a gym. What She Eats Now: Faith stays away from anything that comes "in a can or box" and avoids gluten, dairy and soy. Up Next Cancel. I just found this passion for it weightlifting I never had before," she says, noting that lifting helped her fight through a bout of depression after a breakup.

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Once weighing over lbs. Top tip: Use a calendar. Fly Mr.

Daniela Torres Daniela Torres. Once the pounds started to fall off, the health services worker joined a local kickboxing gym and supplemented her walking with high-intensity cardio classes. A new-found love of lifting heavy was a major transforming factor for kaitlynesse. Email Send Have an account?

Although she had a major sweet tooth as a kid, Jenna Leveille always considered fat loss before and after women weight to be fit and athletic. Still, it was coming home to his 3-andyear-old wimen pushed Christiansen to lose weight. Weight Loss: 45 and 36 Pounds. Over two years, Grafton Bardwell learned how to portion her diet and exercise at a gym without caring what others thought of her. Weight gain and obesity are almost an epidemic in our society. My Wife Lost 61 Lbs. Now a certified personal trainer, Cookie Miller spent years struggling with her weight.

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But whether you're shedding pounds or simply trying to stick with a weiht lifestyle, Bored Panda has put together a list of incredible before-and-after photos of people's weight loss success stories to keep your motivation burning. Change Source Title. Start writing! Share the Gallery Pinterest Facebook. He was in college and often drank alcohol and finished the night off with fatty foods such as chicken wings or sweets and chips.

  • Within a few months she dropped 18 to 20 lbs. Jay Raman Jay Raman.

  • You look so mischievous and full of life!

  • She finally decided to make a change and turned to gastric bypass surgery, which she underwent in June After eight years of weighing nearly lbs.

Today, my health measures are in normal ranges and I've shaken the 'victim' mentality. A year in progress after I quit drinking, started eating healthy and exercising. Courtesy of Tallena Johnson. After 20 days, I was up to 30 minutes of walking and the pounds were consistently coming off. Turned out, my blood pressure was overwhich is dangerously high.

ALSO READ: Ben Fuchs Weight Loss Program

You may be able to find the same content in another format, or you may be able to find more information, weiggt their web site. I still send her selfies occasionally! Jennifer Powell. And when she began attending Arizona State University, she grew careless with her eating habits. Esbeidy Barrera Report. Read Brandi's story I realized that if I continued down that path, she would follow in my footsteps.

AmberLee72 Report. Goal Weight Reached. A post shared by A B S findingabs Keto and kickboxing were the power duo for thestairlady. Work In Progress. Fly Mr.

I hold my head up high with my shoulders back, I smile and make eye contact. Today, Greene befors lost 25 pounds and relies on self-discipline as her key motivator. After losing pounds not only his dream became a reality, but he also found a new love for living healthy and exercising. The self-proclaimed "emotional eater" ate fast food for almost every meal, and was teased throughout school. I moved to a new city.

The Bronx, N. Plus, O'Toole was dreading buying a wedding dress at her size. Sara Morrisroe. Of course, that isn't always as easy as it seems. A long-standing back injury lead doctors to predict Emily would never run again at the age of

ALSO READ: Leptin Weight Loss Coffee Uk

Plus, her health weiggt suffering — Brown had high blood pressure and fat loss before and after women weight migranes, and her doctor thought that losing some of her lbs. McGee began gaining weight when she got into an unhealthy relationship and stopped spending time with friends or going to the gym. Then at age 26, Bolden was diagnosed with polycystic ovary syndrome, and learned she would have trouble conceiving a child. I'd walk with my head down and avoid eye contact. Now lbs. It's wild how much I've changed, not just physically but emotionally too. Throughout her life, Charlotte had avoided fitness at all costs - then she found CrossFitfell in love with the community and hasn't looked back.

Here are incredible weight loss success stories shared by women from all over the world. In fact, it wasn't unusual for her to eat out at losss meal—a sausage, egg, and cheese sandwich on her morning commute, junky catered work lunches, and slices of pizza for dinner. Couldn't Be Happier. My friends and I also started a group text to check in with one another about once a week. All the following weight loss before and after results are set weeks apart. Follow Bored Panda on Google News!

She also supplemented with a hot-yoga routine to help with her anxiety and started running and amping up her core workouts, too. Crystal Benes weight loss. She started out tracking every and after, weught after hitting her goal, she stopped counting calories and focused on just eating clean instead. After three and a half years, she lost lbs. She started dieting at age 15, and for years afterwards the New Jersey native, who has since been diagnosed with a binge eating disorder, would yo-yo back and forth — Migliaccio estimates she's lost and gained a significant amount of weight at least 12 times. I feel so much more confident and capable now. Pinterest Facebook.

Natalie Galyon, 42, Boulder, CO. Turned out, my blood pressure was overwhich is dangerously high. Get inspired by these weight loss success stories—complete with before-and-after photos.

Lana Lana. We wish you great success in reaching your health wieght fitness goals! So I got fat… it took time. All of my blood work is now normal, and I have more energy for my year-old daughter. As one woman, kaitlynesse, says, "Truly all of my weight loss came from working out to feel better and not to look a certain way. You need it to power your body and keep your metabolism going. You should obtain professional or specialist advice from your physician, GP, or other health professional before taking, or refraining from, any action based on the content on this website.

ALSO READ: Complete Nutrition Weight Loss Jumpstart

Snap your progress: I'd take photos of myself and send them to my mom as a record of how well I was doing. Jessica Whitehead. Read Shannon's story Before: lbs After: lbs Jessica Whitehead was never one to pass up a good time—especially if food was involved. When I was able to zip and button them, I stared at the mirror with my mouth open—I couldn't believe it! Advertisement - Continue Reading Below. No matter how much others support you, it won't make a difference if you aren't self-motivated.

Eevee Report. CGTN Report. She dropped more than pounds—then gained back about 15 of those pounds to feel her healthiest, she previously told Women's Health. Before: lbs After: lbs As a teen growing up in Silver Spring, Maryland, Kristen Collins Eccleston regularly dined on greasy fast food with her friends. Close Search. Of course, I was confident enough in my system.

Daniel Sipes Daniel Sipes. I wasn't athletic at all, but I knew I was able to walk, so I thought I'd try that for two weeks to see if I liked it. David He David He. Before lbs After lbs When Mechelle Wingle married her college sweetheart inshe weighed pounds. Face Progress. It's been going well—I devote time each day to my novel and other writing aspirations!

You're going to have ups and downs. Then at age 26, Bolden was diagnosed with polycystic ovary syndrome, and learned she would have trouble conceiving a child. After ending a toxic relationship, Justine decided to overhaul her unhealthy lifestyle.

She kept going with eating a high-protein diet, counting macros, and weight lifting. Misty Mitchell weight loss. So was I. Cat Meow Cat Meow.

ALSO READ: Antidepressant Weight Loss Anxiety

After all, it is a losing battle pun intended. Read more about Rosalyn and Alpharetta's weight loss plan. What else helped: "I signed up for Jenny Craig. Type keyword s to search. The picture on the right looks like that celebrity that I can't quite ever remember the name of but when you see her your like "Oh I really like her!

William H. Dana Pittman. David He David He. We respect your privacy.

Because of her weight, she couldn't shower or bathe herself and was barely walking. Your email address will never be sold or shared with anyone. Inshe got pregnant, and a complication resulted in four months of bed rest—and a pound weight gain. Snap your progress: I'd take photos of myself and send them to my mom as a record of how well I was doing. A post shared by Melissa G. January 23, 0.

Think: Healthy fats : I eat a lot of protein-packed meals filled with good fats. Featuring guys and girls who lost lbs, lbs, or even lbs, this series of weight loss pictures proves that nothing is stronger than a determined mind. Keep inspiration everywhere : I always have my phone background set to a motivational quote. Start with a free quiz.

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  • I was pounds, prediabetic, and my blood pressure was sky-high.

  • So I got fat… it took time.

  • As one woman, kaitlynesse, says, "Truly all of my weight loss came from working out to feel better and not to look a certain way.

She started doing up to five minute lifting and HIIT sessions per week and added more protein into her diet to tone up. The convenience of being able to work out at home, combined with following a regimented diet, helped Fierro figure fat loss before and after women weight a lifestyle change that worked for her — and she couldn't have done it without the BBG community. Are you trying to make a transformation? What else helped: "I signed up for Jenny Craig. She jumped on the WW formerly Weight Watchers bandwagon and later became an ambassador in the midst of her pound weight loss, which she's maintained for almost two years. I still remember the day that the switch flipped for me — July 19, — and I decided I was done living like this.

ALSO READ: Jamie Morgan Weight Loss

Hit enter to search or ESC to close. My boyfriend and I lost a lot of weight by following an excellent program! Meal prepping with lots of protein and few carbs womwn huge for her, too, in her journey to lose about pounds. Anyone can write on Bored Panda. A post shared by Lauren Losing laurenlosing. Nothing but respect for these heroes! On the picture to the left, you can tell in his eyes that he doesn't feel good about himself, it's as he's barely able to look at himself, and in the picture to the right are the eyes and posture full of self-esteem.

Losz what she and after women with the strech marks on the picture to the right. Plus, her health was suffering — Brown had high blood pressure and frequent migranes, and her doctor thought that losing some of her lbs. In an effort to get strong, Mikaela embarked on a strict diet and training regime, which got her to her lowest ever body fat percentage but triggered body dysmorphia in the process. Some lose weight in order to feel better about themselves or be healthier, but William did it because he had a dream to join the army.

David He David He. Weight Lost: 84 Pounds. So it's only natural that keeping a healthy weight or gaining a few pounds given a chance is deeply ingrained into our DNR.

Stephany Farrell. What was I thinking? Feelix Peelix Feelix Peelix. When I was able to zip and button them, I stared at the mirror with my mouth open—I couldn't believe it!

My boyfriend and I lost a lot of weight after women following an excellent program! Jessica Whitehead. Pick a power playlist : Starting off my workouts with pump-me-up songs like "Shake It Off" by Taylor Swift keeps me motivated throughout the session. This lets me take my healthy eats anywhere while keeping my serving sizes in check. We and our trusted partners use technology such as cookies on our site to personalize content and ads, provide social media features, and analyze our traffic. Included with each in-depth interview are incredible before and after photos showcasing the transformations these women made to their bodies. One year and minus 45 pounds!

Not your original work? Dana Pittman. Vitals 26, Marysville, WA Occupation Massage therapy student Height 5'8" Time required to reach goal 2 years, 5 months Weight before Weight after The Gain Brandi Lemburg had been a vegetarian since age 9, but she was no fan of greens. A healthy lifestyle isn't just a fad - it's a way to lead a better, more active, and happier life. Four months later, I'd dropped 20 pounds and added 1-minute jogging intervals.

What Cat Eats Now: Walker tracks her proteins, fats and carbs — and still drinks diet soda to curb cravings. You can look and feel amazing! The influencer began entertaining the idea of going to Mexico for weight-loss surgery when her friend happened to recommend the keto diet. A post shared by Desiree Alexis-Kae Mize wokeuplikedez.

ALSO READ: Reiki Treatment For Weight Loss In Urdu

Weight loss doesn't happen just by amping up your cardio and turning down dessert. But whether you're shedding pounds or simply trying to stick with a healthy lifestyle, Bored Panda has put together a list of incredible before-and-after photos of people's weight loss success stories to keep your motivation burning. Determined, she immediately threw out all processed and preservative-filled foods, and started eating a clean diet. In her early teens she was diagnosed with polycystic ovarian syndrome PCOS and sleep apnea. What She Eats Now: Battle sticks to eating mostly vegetables, fruits and protein, and counts the amount of protein, fats and carbohydrates she eats every day. Close Sign in.

However, she continued to gradually gain weight and reached her highest, lbs. As she worked fat loss before and after women weight get back into a postpartum fitness routine, Cloutier discovered Zumba, and fell in love ft group fitness classes. Reflecting on her transformation, Luciana says: 'Not only physically — though I did become leaner and stronger — but in my mind, too. She has lost more than pounds and has changed her life completely. When O'Toole got engaged inshe was thrilled to marry her longtime boyfriend, but their relationship hadn't been good for her health. It's been going well—I devote time each day to my novel and other writing aspirations!

Her meals once consisted of carbs and fats, and few fruits or veggies. It gives me that nutty, creamy wmen without the guilt. I was pounds, prediabetic, and my blood pressure was sky-high. Read Brandi's story Usually, the hardest part of body transformation journey is the beginning, so we've compiled an inspiring list that highlights how a person changes when on the right path.

  • She lost 80 pounds in about a year, focusing on squats and deadlifts, which she says made her feel strong and powerful. Today, I still power-walk for at least 30 minutes at a time, usually on a treadmill at home four to five times a week.

  • It's versatile and filling.

  • Her doctor told her all her problems were weight-related. I just found this passion for it weightlifting I never had before," she says, noting that lifting helped her fight through a bout of depression after a breakup.

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It's wild how much I've changed, not just physically but emotionally too. This one was featured in a different BP montage. As I slimmed down, I noticed shopping was fun again. Over the course of 9 months, she's gone from a size to a size 8. You may be able to find more information about this and similar content at piano. He entered a transformation challenge for motivation.

Rock your motivation : At the gym, I wear bright clothes with fun sayings like "Drink coffee, put on some gangster rap and handle it. Before and with coconut oil: It's a must in my kitchen because it's a healthier alternative to some other fats. You can read more about it and change your preferences here. I wasn't athletic at all, but I knew I was able to walk, so I thought I'd try that for two weeks to see if I liked it. That just means you're human. Before lbs After lbs Read Shannon's story

McGee began gaining weight when she got into an unhealthy relationship and stopped spending time with friends or going to the gym. Top tip: Use a calendar. Cloutier, 36, always felt like an bffore growing up. We've searched high and low for the most empowering personal accounts of women who have got in the best shape of their lives — whether that has been losing fatgaining weight, boosting their fitness or improving their diet. Dustin LaJaunie has come along way from the lbs. After dealing with postpartum anxiety, getfitwithmeliss discovered Andy Frisella's 75 Hard mental toughness program and lost 20 pounds.

About two years later, I'd lost 90 more pounds. Walking felt like the easiest change to make, so I started going out near my home for just 10 minutes a day on a local trail along a river. I'd have to say my weight loss journey it's going pretty damn well! She kept going with eating a high-protein diet, counting macros, and weight lifting. Find delicious swaps : Instead of giving up my favorite comfort foods completely, I make them healthier.

Anv Saintfort had never let her weight be a source of stress. She started weightlifting, which kept her in amazing shape but pushed her weight up again, this time with muscle instead of fat. Once the pounds started to fall off, the health services worker joined a local kickboxing gym and supplemented her walking with high-intensity cardio classes. I do things that I never dreamed were possible like running races, lifting heavy weights, and completing a sprint triathlon.

Nakeshia weighed over 17 stone when she broke her ankle and lost her mobility for months. As she worked to get back into a postpartum fitness routine, Cloutier discovered Zumba, and fell in love with group fitness classes. Stephanie Schaeberg. That just means you're human. A post shared by Rayy Syymone iamrayysyymone.

Shannon Moore. Included with each in-depth interview are incredible before and after photos showcasing the transformations these women made to their bodies. This lets me keep tabs on what's working for me and what's not. Edge Report.

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