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Inspirational weight loss stories running: These Incredible Weight Loss Transformations Will Inspire You to Get Healthy

His wife, also a runner, and two daughters help him stay on track by making sure that he follows a healthy diet.

Matthew Cox
Sunday, June 13, 2021
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  • However, the sense of accomplishment running gives me is my fuel. Courtesy of Theodora Blanchfield.

  • I've been freaking out about it.

  • So I just try to get out there as much as possible and run by feel. Custom Search.

  • It is now necessary to be my best--energized, focused, connected to my city, my dogs, and myself. I wanted to eat fruit, and boy did I!

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But i dont contest that those of us who are ambitious runners find it easy to maintain our weight. I love what this has done for my family and I. Notify me of followup comments via e-mail. Vitali managed to reduce his weight by creating his own diet plan and training system. Body transformations are more than 'before' and 'after' pics.

And I miss running desperately. I now own inzpirational 5k PR of I struggled to pass the inspirational weight loss stories running mile test for varsity soccer in high school! The 12 Best Brooks Running Shoes. She recently ran a half marathon, like a badass. I too started the C25K weighing in at lbs in aug. Today, almost 80 pounds 36 kg lighter, Mark has a 10K personal best of 58 minutes and has completed a number of half marathons and trail races — things that he says he never would have been able to do before taking charge of his health.

As a kid, 30 pound weight loss face photos Sklar loved to play sports. View Weight Loss Success Story. My trainer Cara was giving my husband and me the rundown during our first class. Hey, check out this blog! I was 20, and Diana is a senior editor who writes about sex and relationships, modern dating trends, and health and wellness. Back in MayJessica Simpson had an awkward interview on Ellenin which she quashed pregnancy rumors related to her weight gain.

Deciding To Make A Change

That alone is motivation to keep going. I've lost right at 52 pounds via SouthBeach during that time. Bond January 21,

  • Courtesy of Kim Barefoot. Since making that lifestyle change inFlores has lost pounds, and she's still going.

  • Thank you for sharing this story.

  • The concept of unstructured exercise was foreign to me, so I wasn't working out at all.

  • There have been times when I was truly athletic, and times when I did not move at all…. That's when I started to pack on the pounds.

Running is the one thing that I do just for me, which is needed in a life full of stress. Newsletter Signup. At the time, his days were consumed by the antiques store he had opened with his wife, and his evenings were spent sitting around drinking beer. I wanted to really enjoy the trip and the wedding—and that included feeling confident about how I looked. I found a new identity.

Reach out on social media to someone with the same interests as you. I learned I can be really disciplined and stick with the training, and it's also helped me stay motivated to stay in shape. My form was horrible and I became tired easily. His doctor suggested getting sleeve gastrectomywhich typically removes 80 percent of the stomach and therefore limits the amount of food a person can consume. No one just wakes up one day and decides to walk 2, kilometers km miles. Remaining active often helped her lose weight, but eventually she'd gain it all back.

The Olympics Is Banning This Beloved Tradition

Loss face seeing nispirational of myself and not knowing who that girl was. I would love to read a blog written by you because I feel like we have so much in common, and I find you to be very inspiring. Carly's journey with running sounds so much like mine! She slowly worked her way up to minute daily gym sessions, featuring a mix of weights, cardio including rowing and swimming and yoga. Unknown January 23,

The 12 Best Brooks Running Shoes. It's going to be a challenge but I feel ready. I do 5Ks most days and then CrossFit the other days. Send your story and submit your photos to us via this web form. She got back on track by reducing snacking, taking up netball, and doing a mix of cardio and strength training in the gym.

By the end of the year, she had lost 30 pounds and four pant sizes. But once her weight began to give her health problems, she knew something had to give. I enjoy hard work and running as fast as I can, for as far as I can, in the most efficient way possible. I just wanted to share my journey from over lbs to lbs and a Triathlon. View Success Story I just wanted to share my journey from over lbs to lbs and a Triathlon. Blair got started by counting calories and keeping a daily log of her meals, which led to her going on a keto diet that helped her lose pounds in 17 months.

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Select Smart Health. So far I'm down 45 pounds. Soon, he was walking six miles a day. I've been on Week 3 for about 3 weeks now and feeling like a failure. As a result, she slimmed down, toned up and gained confidence.

  • Mark also made some drastic changes to his diet, including cutting out all sugar and especially fizzy drinks.

  • Love Carly!

  • A couch to 5K program is the perfect place to start. Then one day I decided to try to run instead of walk.

  • Tinabiner says:.

  • Here are their inspirational running weight-loss stories. The Reward Running races has been one of my biggest rewards.

Once she dealt with her inspirational weight loss stories running, depressionand binge-eating disorder, Neale was able to cut out fast food, reduce her portion sizes, and start exercising daily for 45 minutes. Make your workouts a social time. Inmy life changed. And while he loved the spotlight and didn't necessarily hate the way he looked, the year-old knew that his weight could pose certain health risks as time went on. Courtesy of Lokesh Meena. Advertisement - Continue Reading Below. About a month after the surgery, Croteau began going to the gym, and he became increasingly interested in the science of fitness.

She does need to start a blog! As a group fitness instructor loss stories running over 28 years, Sarah found herself gaining weight due to external stresses in her life. For some of us, the motivation to run stems from a desire to get healthy — to change our bad personal habits and maybe set an example for our kids. Amber Johnson, 21, gained 30 pounds after her wedding, leaving her feeling uncomfortable. I was pounds.

She kept trying to adopt healthier eating habitsand while she did lose some weight, it wasn't nearly as much as she wanted. As I got to know the regular patrons of the gym, they complimented me on my consistency in training and the changes in my appearance. Kim Barefoot. I stopped playing sports and rarely worked out. Reach out on social media to someone with the same interests as you. Maybe I am catching a glimpse of why people run. And, knowing Madelene, we know that the best is yet to come.

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Overweight since childhood loas pounds by inspirational weight loss stories running time he was 18, Thomas kicked off by starting a routine that found him at the gym six days a week, helping him to lose pounds in 10 months. Meanwhile, Sklar lost 95 pounds in about seven months, and is now a fitness instructor teaching indoor cycling classes. I also try to strength train at least once a week.

Then one day I decided to try to run instead of walk. Fighting through the negative thoughts was just as tough as the physical activity itself. Up, up, up the scale went. Now, 4 months later I weigh pounds View Story I think learning to run at the age of 46 is one of my proudest accomplishments.

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This is for my future children. Amber Neale spent most of her young-adult life in a pattern of losing weight on various diets, and then gaining it all back. Complete Story. Whatever it is, do what you can practically manage, and also enjoy. It took me 40 years to realize that I had the power all along.

  • It is about you. View Story I weighed over lbs June

  • Whatever it is, do what you can practically manage, and also enjoy. Whole Foods I knew it would catch up with me!

  • Madelene also started her running journey in Marchweighing almost pounds 60 kg more than she does today. The past 8 months of my life has been amazing.

  • Within six years she lost - and kept off - lbs. November 12, at am.

  • Subscribe to: Post Comments Atom. She started running three times a week, increasing her duration on the treadmill as her stamina increased.

Notify me of followup comments via e-mail. January 17, at am. I am on this lloss too and some days it feels like I am trying to run through quicksand but when I see stories like this where people ,women,worked hard and accomplished their goals it means so much. As a father, it was tough to handle that news and the following treatment. It has been rewarding to see a transformation in my body, and to feel a transformation mentally and emotionally.

Hey, check out this blog! View Success Story Over the next few months I lost over 90 pounds. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. But two weeks in, he fell off the wagon. That's when I started to pack on the pounds. Third, find your team. A pound smoker, he kicked one habit and started another — taking up running and losing 60 pounds.

January 21, 2012

Carly's story was amazing!! Here are their inspirational running weight-loss stories. So Runnint decided to undergo weight-loss surgery, getting a vertical sleeve gastrectomy in May. When little Fiona Pearl was finally safe and sound with her at home, Chiedza turned to exercise to help her deal with the trauma of the past few months.

I do everything from 5Ks, 10Ks, half marathons, and obstacle course inpsirational. For the first time in her life, she was motivated to lose weight not for the sake of looking good, but for personal wellness and improving her health—an approach that changed everything. One hundred pounds. The only thing that I did differently was stay committed.

  • I purchased a pedometer and started walking with weights.

  • Early this month, I received an e-mail from a woman named Carly that I found so inspiring, I asked her to share more about her story.

  • I would cook a box of Kraft macaroni and cheese and eat the entire box or eat an entire frozen pizza and wash it all down with Dr.

  • Running is the one thing that I do just for me, which is needed in a life full of stress. Throughout her life, Charlotte had avoided fitness at all costs - then she found CrossFitfell in love with the community and hasn't looked back.

Kristen says:. Now, because of your story, I know I too can become a runner! If you have a history of disordered eating, you should talk to your doctor before going after any weight-loss goals. She stopped consuming fast food, and she replaced the white bread and pasta with whole grain products.

Mark commits to three training runs per week and regards them as set down in his diary. She also gradually upped her workouts storiee stories running to six times a week, and added in Pilates and hot yoga. Today's Top Stories. Carly's journey with running sounds so much like mine! So prompted by a recommendation from his dietitian, Mark decided to take action and set off on a journey to better health. But rather than using the long hours as an excuse to not exercise, she started squeezing in ten-minute HIIT workouts around clients.

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Courtesy of Kim Barefoot. But the secret is to keep at it. Steve Poling drpoling on Twitter Steve became a runner in Januaryhas lost 50 lbs in the last ten months, and will be running his first marathon in December. After losing 75 pounds, he started dating a woman, and the couple began to lose weight together.

You are a gift! I am going to go and sign up for a 5k run losa. She reduced her daily calorie intake from 4, to She knew getting healthy would help her be a better mother to her son. I do everything from 5Ks, 10Ks, half marathons, and obstacle course races. You look awesome!!! Within a year and a half, she lost pounds.

But since then, I've loss stories my weight loss means so much more than that. I thought about what my life was at that very moment, and saw what I wanted my life to be. The Lifestyle As a kid, I was always really active. Since making that lifestyle change inFlores has lost pounds, and she's still going. For the next two years, running is what held me up and kept the family together.

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She got back in shape by getting her portions under control, working out with a personal trainer, and doing HIIT, weights and yoga classes. Kassidy Linde was inspired to lose pounds after having her daughter. I started doing C25K too and, like her, repeated weeks because I didn't feel ready to move on.

To achieve lasting weight loss requires a combination of exercise and being conscious about your food intake. She vowed to commit to healthy eating as her wedding day approached. I hear many people in their 60s say that they are old, but I also hear others in their 80s saying that age is just a number. Or have you allowed it to impact your life at all? I started C25k at pounds and I was as proud of myself that first day of running 60 second intervals as I was finishing my half marathon a hundred pounds later.

I've done marathons, half marathons, and a few triathlons. S ometimes a little help from an elite runner can be a huge boost. Mark Andrew Fletcher after his running weight-loss. And you know what that means?

October 29, at am. I have regained my life. By AugustI was walking 10, to 12, steps a day. Weiht may be able to find more information about this and similar content at piano. Thanks for sharing! I have always supported her in her running over the years, but I never thought we would ever get to run together. While I was in grad school, my friends and I went out every night drinking, stayed out until the bars closed, and then went to Taco Bell before going home.

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Well, first I would tell you to start today. View Complete Story We began on March 14th,with my weight at lbs. She keeps up with her healthy eating by tracking her macronutrients so she's got a healthy balance of carbsfatsand proteinand she's still on her workout grind, too—including running. Training is not easy, but it's worth it.

Lisa January 23, Body transformations are more than 'before' and 'after' pics. Spurred on by her upcoming wedding, Jess signed up to Australia's most-famous fitness stories running. The biggest highlight was running the Hershey Half together in October in the day before my 56th birthday. I had health issuesnamely high blood pressure. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. Carly, please start a blog!!!

Tinabiner says:. Thanks for sharing! Throughout her life, Charlotte had avoided fitness at all costs - then she found CrossFitfell in love with the community and hasn't looked back. I may have to find someplace to run without an audience though.

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The bride-to-be changed her eating habits for the better, and she started working out three runnign a week. Subscribe to: Post Comments Atom. Instead, she downloaded the Couch to 5k app and discovered that running was something she could easily fit in around her kids. I'm single mom with a three-year-old boy.

Liz Rock. Plus, I had that awesome teenage metabolism; I never had to think about what I ate. Mark commits to three training runs per week and regards them as set down in his diary. I do everything from 5Ks, 10Ks, half marathons, and obstacle course races.

By Loss face photos of I had dropped down to pounds View. Blair got started by counting calories and keeping inapirational daily log of her meals, which led to her going on a keto diet that helped her lose pounds in 17 months. Tim Gourley. Her friend recommended Isagenix —a dietary supplement brand that makes meal replacement shakes. Amy Thackeray. It was like alarming stage.

Whatever it is, do what you can practically manage, and also enjoy. While I was in grad school, my friends and I went out every night drinking, stayed out until the bars closed, and then went to Taco Bell before going home. I weighed in at

But how does he fit running into his busy schedule? Stephanie Hall. Pasquale "Pat" Brocco lost pounds by amping up his daily steps. Wore it to a wedding almost two years ago and bawled my eyes out when the pictures came back. T January 21,

I've gone from not being able to walk down the driveway to running my first 10k. I like to go stories running runs and take fitness classes with my friends. Here, they provide advice on how they got started and the challenges they faced along their weight loss journey. They kept at it though, and slowly but surely started to increase the distance that they could run non-stop. So, a couple of days later, my mom, my dad and I went to our first Weight Watchers meeting.

Her Tuesday night runs became something she looked forward to. Katie Bolden. Teresa Asper Anderson.

To reverse pregnancy weight gain, Claire took up running, before graduating onto strength and conditioning sessions and home HIIT workouts, as well as changing up her diet with the help of Slimming World. Anonymous January 22, Her workout strategy? There is this local park in my hometown, and one lap around the circle is exactly one mile. I'm running my first 5K Mother's Day weekend. You may be able to find more information about this and similar content at piano.

  • View Today I signed up for my first 5k walk View Story.

  • I love the way I feel, the way clothes fit, and being able to shop in regular clothing stores.

  • My weight was too much in comparison to my height. I joined Weight Watchers in July of and now I weigh

  • I also began using the elliptical a few times each week.

  • I joined Weight Watchers in July of and now I weigh

I have never run for weight loss, yet despite a very hearty appetite and not denying myself much of anything, I have still lost weight since I began running. And running is definitely not always fun. Amy Wolff. I'm currently looking into 5k races in my area. I have chronic knee and hit problems which some days hurt but no more than the pain of being heavy.

Here are 9 amazing weight loss stories that will encourage you to get fit and healthy. Lokesh Meena. You can click here to Subscribe without commenting. InKatye Hennick started feeling insecure about her size. Privacy: Runblogger values your privacy, for more information, view my Privacy Policy. Rachel managed to lose weight in a very short period of time due to exercising and following a healthy diet.

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I actually ended up nispirational this time and my poor boyfriend was there to console me. Sign up for our SELF Inspirational weight loss stories running newsletter Get exclusive workouts, fitness tips, gear and apparel recommendations, and tons of motivation with our weekly fitness newsletter. I've been a little freaked out because I'm starting the C25k tomorrow, in fact, at pounds! I was pounds I started in December, right before the holidays.

I like how she's going right for the half-marathon! I want to thank inspirational weight loss stories running so much for posting this. Today, almost 80 pounds 36 kg lighter, Mark has a 10K personal best of 58 minutes and has completed a number of half marathons and trail races — things that he says he never would have been able to do before taking charge of his health. It's funny how those pictures especially wedding pictures can inspire us to change Love your blog! I am doing a 10k in May and I am looking forward to it. I have been doing C25K, too

ALSO READ: Gold Standard Whey Protein Weight Loss Review

Running is the one thing that I do just for me, which is needed in a life full of stress. Pete Larson says:. Wow Weighy totally and incredibly inspiring story. Blogger Rebecca Grafton, 26, absolutely hated running, but she embraced the workout as a way to shape up before a vacation in Jamaica. What a rush! The biggest highlight was running the Hershey Half together in October in the day before my 56th birthday. I have never run for weight loss, yet despite a very hearty appetite and not denying myself much of anything, I have still lost weight since I began running.

  • We all know alcohol contains plenty of calories, has little nutritional value, and can impede weight-loss and other lifestyle goals we set for ourselves.

  • I would love to read a blog written by you because I feel like we have so much in common, and I find you to be very inspiring. The major surgery was anything but easy, and Kurtz had to re-learn how to eat after the procedure.

  • View Success Story Over the next few months I lost over 90 pounds. Due to a serious lung infection in and my pregnancy several years later, I gained ….

  • I was deathly afraid of running and knew it was something I would never do. When she was eight years old, Desiree Alexis-Kae Mize was diagnosed with hypothyroidism —a condition that affects approximately three million Americans and causes a variety of symptoms, including a slow metabolism.

Overweight since childhood and pounds inspirational weight loss stories running the time he was 18, Thomas kicked off by starting a routine that found him at the gym six days a week, helping him to lose pounds in 10 months. United States. The following people you'll read more about here have battled—and overcome—difficult challenges, such as depression, anxiety, and feelings of self-worthlessness to achieve their weight loss goals. Dinners out. Please feel free to share your personal story.

There have been times when I was truly athletic, and times when I did not move at all…. Advertisement - Continue Reading Below. Afterward, I decided to go after the Army Miler—and I even signed up for the Disney half marathon. Surprisingly, doing a complete overhaul all at once made it easier to stick to my diet because I had simple guidelines to follow. I have walked in 3 5K's and I am about to do my first 2mile run View Story I have lost a total of You may be able to find more information about this and similar content at piano.

Throughout her life, Charlotte had avoided fitness at all costs - then inspiratioal found CrossFitfell in love with the community and hasn't looked back. However, after being guided through a beginner strength training routine she increased her power and shifted 7 kg of fat. In my running program, 2 weeks from today week 5 of the program we are scheduled to do a 22 minute run with no walking intervals! Also understand what works for you—maybe only for you.

Amanda Kurtz, 29, struggled with her weight for most of her adult life, even after making major lifestyle changes. I love what this has done for my family 30 pound weight loss face photos I. It has lots of useful and interesting isnpirational. It has been rewarding to see a transformation in my body, and to feel a transformation mentally and emotionally. If you're in need of a little motivation to tweak your lifestyle for the better, you're in exactly the right place. In fact, I think there has been only one full week in the past 2. For some of us, the motivation to run stems from a desire to get healthy — to change our bad personal habits and maybe set an example for our kids.

Purchases made from the following retailers help to fund the work done here on Runblogger. I may have to find someplace to run without an audience though. You are SO inspirational! Wow Peter totally and incredibly inspiring story.

I had health issuesinspiratioanl high blood loss stories running. A inactive lifestyle and reliance on fast food and ready meals meant Akanksha started steadily gaining weight during uni. Great work Carly and you are inspiring! And thanks for including me in your story! Then one day I decided to try to run instead of walk. I love that we can both be active adults — it sets a great example for our little ones ages 4, almost 6, and soon to arrive in April! The major surgery was anything but easy, and Kurtz had to re-learn how to eat after the procedure.

The woman who lost pounds after being turned down from an amusement park ride. View Story I weighed over lbs June Custom Search.

K aren Taylor could barely run for a minute straight when she first started out, but a walk-run. I lost pounds. I'm also going after my personal training certification. The concept of unstructured exercise was foreign to me, so I wasn't working out at all.

  • I added more hills to my walks. View Story When I crossed that line, several things happened to me.

  • Courtesy of Tim Gourley.

  • View Weight Loss Success Story.

  • The film had a major effect on Morganelli and slowly but surely, he replaced fast food with healthy, home-cooked meals.

There were plenty of evenings after working wweight day when it was raining and 40 degrees outside, but there I was with my bag headed to the gym. I realize that both the weight loss and the marathon were huge accomplishments, but I am not extraordinary. Madelene Loots, just shy of shedding 60 kg through regular running, strength training and some dietary changes. My arthritis was acting up pretty bad. She combined a new diet with some vigorous walking, which then turned into running.

I insiprational begin to tell you how much has changed and what has happened. But when she switched to a low-carb diet, which allowed her to have more carbs on days when she worked out, it was a whole different story. I weighed pounds. I use running as a stress reliever. Think it's too late to change your body once you're over 50?

Or have you allowed it to impact your life at all? She got back on track by reducing snacking, taking up netball, and doing a mix of cardio and strength training in the gym. Adidas Prime Parley.

Here at SELF we love to celebrate the successes of women who have decided to put runninh health and happiness first. After losing 75 pounds, he started dating a inspirational weight loss stories running, and the couple began to lose weight together. Since then, she's lost almost 7 stone. Feel free to leave a comment! I thought I was doing good when I started running at pounds! It was only last week that i hit my "runners high" I thought it was a mythical thing that runners told non runners to get them to start running. Opening up a Pilates studio to help people strengthen their bodies caused Chelsea to lose her own.

And she feels better than ever. I made a promise to myself not to give up and even when I wanted to quit, or when I messed up I just kept pushing. This post couldn't have come at a better time! Julie January 21, Tanisha Crichlow.

  • I just wanted to share my journey from over lbs to lbs and a Triathlon.

  • I want to do a 5K in the spring. Lorrie Haley January 21,

  • There is this local park in my hometown, and one lap around the circle is exactly one mile. View Story I was 80 kgs at the age of

  • Advertisement: Pasquale lost pounds in 3 years. His new routine helped him drop from pounds to under pounds in three years.

  • View I was so miserable with myself and how I looked

  • He certainly looks like he could run after his kids without losing his breath now. You need some easy days, too.

Amber Johnson lost more than 40 pounds by doing the Whole30 program and working out. She has shed nearly pounds, completed numerous half marathons, rocked stories running first full marathon and motivated and inspired hundreds of people in the process. Paul Henry says:. I had to turn on comment moderation due to a ton of spam comments, but I will approve your comment ASAP. I so needed this boost. Advertisement: Pasquale lost pounds in 3 years. I've done tons of 5ks but never running!

I was 44 years old, lbs with high blood pressure. While he believes that the surgery was "totally worth it," Croteau also credits his love of exercise with helping him keep the weight off and stay in shape. Buttner met Switzer. It has been rewarding to see a transformation in my body, and to feel a transformation mentally and emotionally. Since I'm kind of an all or nothing person, it really worked for me.

Intrinsically I do it because I love it. I want to do a 5K in the spring. She has shed nearly pounds, completed numerous half marathons, rocked her first full marathon and motivated and inspired hundreds of people in the process.

More Insspirational Body Transformations. I started in December, right before the holidays. She has shed nearly pounds, completed numerous half marathons, rocked her first full marathon and motivated and inspired hundreds of people in the process. Liz Rock. I feel like a new person. I'm with the others, Carly needs to start a blog!!!!

I thought I looked like an oaf or an ogre. I have lost 56lbs. View Story I weighed over lbs June According to a recent Instagram postshe's lost pounds since

  • I am just a stay at home mom from a small town, without a chef or a personal trainer.

  • She vowed to commit to healthy eating as her wedding day approached. I was working a lot of overtime and not exercising much so it took me forever to get back to where I was before my surgery week 4.

  • So, a couple of days later, my mom, my dad and I went to our first Weight Watchers meeting.

  • Woah, This Woman Tried J.

  • She started counting her calories and planning her meals in advance. They helped me out and answered all the questions I had when I first started running.

October 29, at am. For these 55 runners, all it took was one single step to change their life. It has lots of useful and interesting data. Today's Top Stories. Thanks for this inspirational guest post!

Now i am able to run 4miles in 50 minutes. I hope you enjoy it as much as I have. I've been freaking out about it. Kate managed to lose pounds in only 9 months.

View Weight Loss Story I ran a average of miles a week along with other exercises. Learn how to stories running up those miles and be your healthiest self. Hunter Croteau had to go to the doctor to find out he was pounds, because the scale at his home was no longer capable of weighing him. Diana is a senior editor who writes about sex and relationships, modern dating trends, and health and wellness.

I love the way Inspirational weight loss stories running feel, the way clothes fit, and being able to shop in regular clothing rhnning. Okay, thanks. Embarrassed because I could be at goal and maintaining if I had stuck to it, but empowered because I have listed my weight publiclly now 3 times! The bride-to-be changed her eating habits for the better, and she started working out three times a week.

  • Now, 4 months later I weigh pounds View Story.

  • I've been on Week 3 for about 3 weeks now and feeling like a failure.

  • Additionally, Instagram was getting more and more popular.

  • Two years after starting her weight-loss journey, Grafton had logged endless miles—and lost pounds. I can play tennis again I walk 1hr day and feel great.

Thanks for sharing! And of course once you lose what you want to lose, running storeis it easier to keep it off while still enjoying the good things here and there — steak, dark beer, pizza, cream sauces, martinis…. Also, she began to practice healthy eating habits. That alone is motivation to keep going. For some this impact is small, but crucial.

Kerry Swift, 27, started taking pictures of the healthy, balanced meals she was eating, and she shared the images with her thousands of followers. However, the sense of accomplishment running gives me is my fuel. I had run on and off for several years, but never more than miles at a time, and the one time I tried to run over 3 miles I nearly passed out. Becca January 21, Today, almost 80 pounds 36 kg lighter, Mark has a 10K personal best of 58 minutes and has completed a number of half marathons and trail races — things that he says he never would have been able to do before taking charge of his health. Losing Lindy January 21, We know overweight people can run because Bob and the trainers make them do it on BL.

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