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Low sugar smoothie recipes for weight loss: 5 Low Sugar Smoothies that Taste Amazing

Print Pin Review. Confession: This recipe is adapted from one of our favorites from Zero Belly Cookbook.

Matthew Cox
Friday, June 25, 2021
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  • The blogger calls for a scrambled and blended egg in lieu of whey or plant protein, which is a fat-incinerating idea we totally love!

  • Downshiftology — February 9, pm. Pay attention to the protein counts—if it's under 25 grams, you don't want them as a meal replacement, but rather paired with a meal.

  • Combining hemp and chia seeds gives you a superdose of omega-3 fatty acids.

Chocolate Tofu Smoothie

I used frozen cauliflower rice and it was creamy and delicious! The raspberries used the give it its signature flavor are packed with polyphenols, powerful natural chemicals that aid rapid weight loss and even stop fat from forming! Pair this green monster with a hard-boiled egg or Greek yogurt for a well-balanced breakfast or post-workout snack. This sweet smoothie has two secret ingredients — carrots and cucumbers — to give your bowl extra nutrients and extra veggies.

To avoid the crash, sip on one of these veggie-packed, low-sugar smoothies instead. Divide between two glasses and enjoy. This exotic-sounding blue-green algae readily available in powder form at health food stores is well worth befriending. Peach Smoothie Bowls.

Top it off with cacao nibs as a sugar-free sub for the chocolate chips, and this drink will quiet your chocolate cravings and leave you energized. Get the recipe at Taste and Tell Blog. If you're looking for a meal-replacement smoothie, look no further. Plus, walnuts boast healthy omega-3s, protein, and fiber to keep you satiated. You may taste the cauliflower more than the zucchini, so if you can't decide which veggie to add, start with the zucchini first. Get the recipe at Dashing Dish.

Do smoothies for weight loss actually work?

Opens in a new window Opens an external site Opens an external site in a new window. Please explain the difference when using raw vs blanched in a smoothie. Here's just a selection of the amazing weight-loss smoothies you'll find in the book— Zero Belly Smoothies! Combining hemp and chia seeds gives you a superdose of omega-3 fatty acids.

Just make sure you're using one of our best yogurts for weight loss in your at-home version. Looking to boost the protein content for a post-workout snack? Get the recipe at Food Network. Course: Drinks.

  • This smoothie blends plenty of antioxidant-rich blueberries with oats to ensure you still get the benefits and stay full all the way through to lunchtime.

  • Ca-Cao Pow!

  • Advertisement - Continue Reading Below. Get the recipe from Love and Olive Oil.

  • Courtesy of Happy Foods Tube. Here are 10 smoothie recipes that pack a ton of flavor for less than 15 g of sugar per serving.

  • Get the recipe at The Pretty Bee. Leave a Comment Cancel reply All comments are moderated before appearing on the site.

Sodium: 5 mg. This vitamin-packed smoothie is one of the lowest-calorie ways to get your protein, fiber, and healthy fats. Have you ever heard of the "health halo"? Carbohydrates: 52 g.

Courtesy of Love and Zest. Get the recipe at Erin Palinski-Wade. Chocolate-Covered Cherry Smoothie. Melon delivers vitamin C and electrolyte-replenishing potassium, while avocado adds healthy fats to keep you satiated. Almond milk and almond butter add plenty of protein, while banana packs in potassium to balance electrolytes, making this a perfect post-workout potion.

Are Smoothies High In Sugar?

That way smootyie also have a frozen ingredient to add to your smoothies to make it cold and creamy :. Fat: 7 g. All comments are moderated before appearing on the site. Those Hulk-colored nuts have their own special fat-burning powers. Never Miss a Recipe Sign up for free recipes straight to your inbox:.

Check out this sweet list:. Add the blueberries, strawberries, and bananas and blend again. The mall rat's favorite sugar bomb gets a healthy, protein-rich reboot. Can you guess the superfood ingredient in this creamy smoothie? Healthy smoothies for weight loss are made with the right blend of weight loss foods that are scientifically proven to decrease body fat. Cuisine: American. Topics smoothies recipes weight loss tips nutritionists weight loss.

Fat: 7 g. Whether you need to lose the last lbs or you want to get rid of 40lbs or low sugar smoothie recipes for weight loss, this will work for weigt. I used frozen cauliflower rice and it was creamy and delicious! But researchers at Purdue University discovered that adding lemon juice to the equation helped preserve the polyphenols. Angela Walsh — January 22, am Reply. Sodium: 59 mg. The nutty, roasted flavor of nutmeg steps in brilliantly here as a base for a delicious smoothie that will have you reminiscing about the Thanksgivings of your childhood.

Want more?

Fiber is essential for breaking down sugar, and keeping our bodies from a sugar crash. Courtesy of The Pretty Bee. That will immediately lower the sugar content. It flips my smoothie formula to add more leafy greens, while also using sweet fruits to maximize the flavor. Bonus: One cup of this smoothie provides a day's worth of Vitamin A.

Foor sweet, yet low in sugar. Paired with a portioned amount low sugar smoothie recipes for weight loss honey, it's as sweet and indulgent as what you're used to, except it's actually good for you. Get the recipe from Cookin' Canuck. But one thing most of us never think of when we think of smoothies: comfort food. These silky breakfast smoothies for weight loss taste like apple pie in a glass. With only 49 calories, a cup of cooked pumpkin boasts 3 grams of fiber—great for filling you up without weighing you down.

Olw said, my favorites are red fruits. Servings: 1 serving. Protein: 9 g. How can drinks that seem like they came right from the ice cream shop flatten your belly so effectively? Banana Smoothie Detox Bowl 2 cups kale 1 banana 1 apple 1tsp cinammon 3 tablespoons of oats 1 tablespoon coconut topping 1 cup of water Nutrition Calories: kcal.

Blend the spinach and water until smooth. Another study found that tart cherries reduce belly fat; blueberries, strawberries, and raspberries have also been linked to lower abdominal fat accumulation. A deliciously sweet smoothie, yet lower in sugar! Spinach is also a nutritional powerhouse that's been linked to better muscle efficiency. This recipe will make your body and mind happy: the carrots act to keep you satisfied thanks to their high water content, antioxidants, and vitamins, while the lavender will help to boost your mood and reduces fatigue. A Downshiftology classic recipe made from a rich blend of mixed berries, spinach, chia seeds and avocado. Add a tablespoon of almond butter for some healthy fat and a protein boost.

Consuming Sugar in Moderation

Cuisine: American. Serves 3. If you have a decent blender on hand, then you can easily make a detox smoothie!

  • Pumpkin is a good clean burning carbohydrate and when you add the protein powder you'll balance your blood sugar as well as add the perfect components for a post-workout recovery meal.

  • All comments are moderated before appearing on the site. Unless it's August and the peaches in your neck of the woods are perfect, opt for frozen peaches instead.

  • Courtesy of The Pretty Bee.

  • Check out this sweet list:. Top your drink with a dollop of Greek yogurt to take the presentation and protein count to the next level.

  • These are the drinks you'll whip up on a night when you want something to satisfy your ice cream jones.

This vitamin-packed smoothie is one of the lowest-calorie ways to get your protein, fiber, and healthy fats. But they seem like they're bad for you. Enjoy these 5 low sugar smoothies that are packed with nutrients, a little bit of fruit and sneaky veggies. Sodium: 62 mg.

  • Description This is the perfect green smoothie. Jump to Recipe Jump to Video.

  • Please give an overall site rating:. Downshiftology — April 6, am Reply.

  • Tropical Carrot Smoothie.

  • Because we've taken care of scouting the nutritional winners, all you have to do is pick a recipe, start the blender, and enjoy!

  • If you're not big into the idea of using nutrition powders—or you've simply run of out your favorite at home—you'll love this creative breakfast smoothie for weight loss. Green tea can help burn fat and improve exercise performance, according to Heathline.

Thank you! Microsoft and partners may be compensated if you purchase something through recommended links in this article. Carbohydrates: 31 g. Servings: 1 serving. Healthy smoothies for weight loss are made with the right blend of weight loss foods that are scientifically proven to decrease body fat. Looking for detox smoothie recipes to help you lose weight that are tasty as well? Recipe Rating Recipe Rating.

Protein: 5 g. Course: Drinks. And don't forget to read the extra tips listed below. Meal Prep for Summer.

Are Smoothies High In Sugar?

And don't forget to read the extra tips listed below. It's a term nutrition experts use recipes for describe foods that use a healthy-sounding word soothie natural on their labels, or add ingredients that people think of as good for you "Now with chia! Savory Weight Loss Smoothies. These are optional and I recommend you adjust to the low sugar smoothie first, then get creative with vegetables. I like the flavor, quick and easy to make.

Fruits wight like people: They come in all sorts of shapes, sizes, colors, and styles, and each has its own temperament. Da form 4856 examples overweight people 1 quart plain nonfat Greek yogurt 8 ounces unsweetened frozen strawberries or blueberries 2 cups unsweetened vanilla almond milk 1 banana, frozen 1 tsp cinnamon Add half of each of the yogurt, berries and milk into a blender and blend until smooth. It won't alter the taste or nutrition profile much, and will retain its title of one of our best weight loss smoothies. Use canned or pre-cooked beans for a thick, earthy protein and fiber punch. Get our recipe for a Blood Orange Beet Smoothie.

Keywords: Berry green smoothie. Also, it's a good way to get in a vegetable like kale if you don't enjoy eating it. This creamy, decadent smoothie is also a nutrient powerhouse with the addition of chia seeds and berries. This almond milk smoothie recipe balances out the bananas and berries with a cup of chopped beets. Summer squash, which is packed with vitamin C, helps give this peach-based smoothie is gorgeous hue. And if the sugar content is keeping you from drinking a daily smoothie, then I want to help! Josh — May 24, pm Reply.

What ingredients are in the best weight loss smoothies?

You can expect to drop pounds when you substitute any of these low-calorie smoothies for sygar traditional heavy breakfast or even that innocent bowl of cereal and milk, which can rack examples overweight people empty calories that are completely devoid of healthy fats, fiber, or as much protein as you'll find in these smoothie recipes. For all of the yummy recipes listed below, the prep work is the same: 1 add all ingredients to your blender 2 blend all ingredients until smooth 3 enjoy! To give it a nutritional upgrade, swap out the jelly for fresh berries and toss in a scoop of protein powder for weight loss.

Downshiftology — February 9, pm. If your diet makes weight-loss meals both simple and enjoyable, you'll see real results quickly and for longer. Fiber: 11 g. Carbohydrates: 59 g. That's because a significant percentage of the antioxidant polyphenols in any food or drink break down before they reach your bloodstream.

ALSO READ: Gary Young Weight Loss Wrap Instructions

TJ — January 21, pm Reply. Jump to Recipe Jump to Video. Here are 10 amazing detox smoothies recipes for fast weight loss! Resist the urge to add rum. Using a detox smoothie can help to flatten your belly and you could lose up to 10 pounds in just a few days — and in a safe, effective way. Here is a quick breakdown:.

All rights reserved. Kat says:. Downshiftology — January 22, pm Reply. Green Weight Loss Smoothies.

Read the original article on Eat This, Not That! Sodium: 40 mg. Fat: 2 g. Opens in a new window Opens an external site Opens an external site in a new window.

Vanilla Chai Breakfast Smoothie

If you're working your sugag to a flat belly in the gym, make sure to add this recipe to the list of pre-workout snacks. Because the sweetener is so much sweeter than sugar, we suggest starting with two packets and slowly adding more if you think it's needed. I've added veggies to increase the nutrients and volume of each smoothie. Place ingredients in blender and blend until desired consistency is reached.

  • While this swirl of chocolate-peanut butter goodness sure does sound enticing, who are we kidding: Sometimes our DIY smoothies might as well be a double fro-yo order with milk chocolate malt balls for all the calories and added sugar they pack in. Summer Berry Smoothie.

  • By David Zinczenko.

  • With the right combo of fruits and veggies, you can fill your body with nutrients, not the sweet stuff.

In a smoothie? Kat says:. You can do either way Amanda! But regardless of their individual qualities, all fruits have something to offer and deserve our utmost respect. This nutrient is helpful in slowing down aging in the body.

The fruit can be fresh or frozen, yet using at least low sugar smoothie recipes for weight loss frozen helps to make your smoothie colder. You may be able to find more information about this and similar content at piano. If you want your weight loss smoothies to taste like dessert, this recipe should be your go-to. After a workout, the body craves a combination of fast-acting carbohydrates and protein to jump-start the recovery process, and this provides just those very nutrients.

Consuming Sugar in Moderation

Thank you for your help! Fruit-based Weight Loss Smoothies. As fruits go, bananas and peaches are polar opposites: bananas provide fiber and a rich consistency, while peaches add sguar for very few calories. Starting the day off with a smoothie such as this will pull your body out of it's overnight fasting state, and the carbohydrates from healthy, mixed berries combined with high-quality protein will give you the quick energy and protein uptake your body needs first thing in the morning without being 'too much.

Have fun with the flavors, low sugar fruits, sneaky vegetables and protein options. To satisfy your sweet tooth, you can either opt for this smoothie, or try any of the 25 Low-Calorie Desserts to Buy Under Calories. If you had the power to make your life better in just 30 seconds, would you use it? If you want your weight loss smoothies to taste like dessert, this recipe should be your go-to. The density of the banana will have you convinced you're drinking a milkshake, while the omega-3s in the walnuts will keep your mind sharp and your belly lean. Resist the urge to add rum. Happy smoothie-making!

ADD all ingredients to a blender and puree until smooth. Read This Next. Downshiftology — January 22, am Reply. I also found myself again along the way. According to Woman's Health, the leafy green can boost immunity, strengthen bonesprotect your heart, and more.

Surprisingly enough, the pistachio group members lost more sugr chub and showed better improvements in their blood glucose and cholesterol levels than the control group participants. Ice cubes. We're loving the unlikely flavor combinations from this blogger. The raspberries used the give it its signature flavor are packed with polyphenols, powerful natural chemicals that aid rapid weight loss and even stop fat from forming!

Do smoothies for weight loss actually work?

Unlike the pumpkin spice lattes you love, this drink has actual pumpkin in it. Green Weight Loss Smoothies. Carbohydrates: 53 g.

Get the recipe at Leanne Ray Nutrition. Drinking one green smoothie a day is smoothis of the simplest ways to maintain a healthy diet. Ab Exercises for a Stronger Core. This is the world's most overlooked superfood: Studies show that parsley is actually denser with nutrients than kale, dandelion greens, or romaine lettuce. Search for:. Leave a Comment Cancel reply All comments are moderated before appearing on the site.

  • Get the recipe from Passionately Raw. Banana Nut Smoothie.

  • To jumpstart your weight loss journey, start with these smoothie recipes.

  • Downshiftology — April 6, am Reply.

  • Strawberry Citrus and Ginger Smoothie.

We are committed llow bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. Pin It on Pinterest. They're the recipes you'll lean on when your kids are complaining that they want something sweet for dessert. If you make a smoothie variation that you love, share it in the comments below!

Filled with natural ingredients and wholesome alternatives to processed shakes, a detox smoothie can be used as both a meal or two replacement, as well as a healthy snack. And hemp seeds, by weight, provide more protein than even beef or fish. Carbohydrates: 36 g. I made the berry smoothie.

What fruits are low in sugar?

As you might imagine, many smoothie recipes are loaded with natural sugar from the fruits contained within the smoothie. Chocolate Avocado Smoothie. Get the recipe at Dinner at the Zoo. A smoothie sounds like a perfectly healthy snack, right? Get the recipe at Erin Palinski-Wade.

  • When you whip this up you'll get the sweet, slightly-burnt flavor you love, without derailing your diet. All rights reserved.

  • The cocoa powder is a good source of flavonoids that are both brain and heart-healthy, and also makes the smoothie taste like I've added a ton of chocolate. Opens in a new window Opens an external site Opens an external site in a new window.

  • Enjoy these tasty, high-protein shakes!

  • Basic Blueberry Smoothie.

  • If you had the power to make your life better in just 30 seconds, would you use it? Hello and welcome to Downshiftology!

  • Print Pin Review. More in Recipes.

Bonus: One cup of amoothie smoothie provides a day's worth of Vitamin A. Also, would it be okay to just add a plant based protein powder? Get our recipe for a Blood Orange Beet Smoothie. Rather than resorting to milks or sugary bananas, you'll make them with creamy silken tofu, which packs in 18 grams of protein without the added protein powder.

If you had the power to make your life better in just 30 seconds, would you use it? Slideshow continues on the next slide. Josh — May 24, pm Reply. Starbucks order.

Fruit smoothies with less sugar

This luscious smoothie contains masala reipes tea, oats, banana, and extra cinnamon to keep you full and satisfied until lunch. I can't recommend green tea enough as a smoothie enhancer. Ginger packs high levels of health-boosting phytonutrients. Smoothies — everybody seems to be drinking them these days, including Hollywood powerhouse Jennifer Aniston. We loved it so much we had to include it here as well.

Disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. You may taste the cauliflower more than the zucchini, so if you can't decide somothie veggie to add, start with the zucchini first. Sugar: 19 g. Fat: 2 g. Filled with natural ingredients and wholesome alternatives to processed shakes, a detox smoothie can be used as both a meal or two replacement, as well as a healthy snack. If I have this smoothie post-workout, I'll also add a plant-based protein like sprouted rice or pea protein to help my muscles recover more quickly. Turn your body into a hyper-efficient fat-burning machine by revving up your metabolism.

Author: Lisa Bryan. According to Medical News Today weihht, celery is a crunchy, low-calorie snack that's packed with vitamins C and Kand it may lower inflammation and reduce blood pressureboth of which are linked to weight gain. Get the recipe at Delish. By combining bananas and berries, you have the perfect smoothie that beats bloating, reduces inflammation, helps fill you up, and most importantly tastes good. Get the recipe from Simple Veganista.

With the simple push of a button, you can blend up weight loss smoothies that turn your body into a hyper-efficient eecipes machine. A Downshiftology classic recipe made from a rich blend of mixed berries, spinach, chia seeds and avocado. EGCG can simultaneously boost lipolysis the breakdown of fat and block adipogenesis the formation of fat cellsparticularly in the belly. Fiber: 10 g. You NEED to check out the:.

This green delight earns its bright color from mint leaves and matcha powder, a tea that bursts with anti-aging antioxidants and powerful metabolism-boosting compounds. More in Recipes. Since ground ginger and lemon give this smoothie extra tartness, throw in a date or two to balance the flavors. Get the recipe at Dashing Dish. Berry-Kiwi Smoothie.

Blended together with some fruit, you get a sweet smoothie that is chock full of nutrients. Melon delivers vitamin C and electrolyte-replenishing potassium, while avocado smokthie healthy fats to keep you satiated. I felt good knowing it was low sugar. Ohio's Martha Chesler, 52, who lost 21 pounds and 7 inches off her waist in less than 40 days, had the same experience. Angela Walsh — January 22, am Reply. Take a step out of your comfort zone with this incredibly quirky combo. The result: a tangy, tasty sip loaded with antioxidants.

  • Courtesy of The Pretty Bee.

  • Learn More.

  • Cue the sugar crash.

  • Microsoft and partners may be compensated if you purchase something through recommended links in this article.

While there are studies linking nearly every kind of fruit to some sort of sugxr benefit, the most evidence tends to pile up around fruits that are red or reddish, like purple or orange fruits. Avocado Mojito. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Read This Next.

TJ — January 21, pm Reply. Some studies have shown the concentration of metabolism-boosting EGCG in matcha to be as much as times greater than the amount you'll find in most store-bought green tea. All rights reserved. This diet is extremely flexible so even though this program is 21 days you can continue using it for as along as you want to lose as much weight as you want and I explain exactly how. You NEED to check out the:. Pin It on Pinterest.

But researchers at Purdue University discovered that adding lemon juice to the equation helped preserve the polyphenols. How can drinks that seem like they came right from the ice cream shop flatten your belly so effectively? Sugar: 18 g. Fat: 3 g. Fiber: 8 g.

Sugar: 41 g. Please explain the difference when using raw vs blanched in a smoothie. The vanilla in the protein powder will combine with the peaches for a bright, warm, and hearty drink. The Day Smoothie Diet Challenge is diet program for women and men designed to help you rapidly melt away body fat faster than you ever thought possible!

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. Get the recipe at Loving It Vegan. If you're sensitive to dairy, swap in tofu to achieve the same texture. Cucumbers are 96 percent water.

Thank you for your help! Carrots add beta-carotene, which your body converts to immune-boosting vitamin A. I try this recipes this morning, but instead of water I used organic coconut water and instead of adding protein power I added Chia seeds. Get the Strawberry Smoothie Bowls recipe.

This smoothie blends plenty of antioxidant-rich blueberries with smpothie to ensure you still get the benefits and stay full all the way through low sugar smoothie recipes for weight loss lunchtime. You may taste the cauliflower more than the zucchini, so if you can't decide which veggie to add, start with the zucchini first. Yes, please! Never Miss a Recipe Sign up for free recipes straight to your inbox:. That said, a little mango goes a long way, so stick to the serving size to avoid having too much sugar in your drink. Thanks for the ideas!!

Turn your body into a hyper-efficient fat-burning machine by revving up your metabolism. A Downshiftology classic recipe made from a rich blend of mixed berries, spinach, chia seeds and avocado. A luscious blackberry smoothie mixed with greek yogurt and a sprinkle of hemp seeds. Combining hemp and chia seeds gives you a superdose of omega-3 fatty acids. Fiber: 20 g.

Kale 'N Hearty Want to keep your belly biome rcipes Sodium: 59 mg. Jump to Recipe Jump to Video. Tracie — March 21, pm Reply. While there are studies linking nearly every kind of fruit to some sort of health benefit, the most evidence tends to pile up around fruits that are red or reddish, like purple or orange fruits.

Green Weight Loss Smoothies. Like quinoa, it's a complete proteinmeaning it will deliver all the essential amino acids your body needs to convert fat directly into muscle. All comments are moderated before appearing on the site. Eat This, Not That!

Like a light, summery bowl of oats—this is tor food in a glass. Fruits are like people: They come in all sorts of shapes, sizes, colors, and styles, and each has its own temperament. Prep Time: 5 mins. While these smoothies are still cold and refreshing, they're going to taste more like a savory soup than a bright pick-me-up. Fat: 19 g.

ALSO READ: Benedna Weight Loss

A deliciously sweet smoothie, yet lower in sugar! Downshiftology — February 9, shgar. Well, that power is yours. According to Medical News Todaycelery is a crunchy, low-calorie snack that's packed with vitamins C and Kand it may lower inflammation and reduce blood pressureboth of which are linked to weight gain. All rights reserved. We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness.

Fot, you can load your smoothie with tons of nutrients without ruining the taste. We loved it so much we had to include it here as well. How can drinks that seem like they came right from the ice cream shop flatten your belly so effectively? I use raw all the time, that is the only reason I am curious… am I missing a step to make my smoothies nutritious and delicious?! Microsoft and partners may be compensated if you purchase something through recommended links in this article. So, what do you need in order to start your flat belly cleanse with nutritious detox smoothies? Protein: 3 g.

Content and photographs are copyright protected. We are committed to bringing you researched, expert-driven content to help you recipes for more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible. Fruit-based Weight Loss Smoothies. Slideshow continues on the next slide. My name is Christina and my goal is to help you discover your best and healthiest life ever!

Since 1 serving of green smoothie has 1. After a workout, the body craves a combination of fast-acting carbohydrates and protein to jump-start the recovery process, and this provides just those very nutrients. Stir in chia seed mixture and serve in two glasses.

With such a low protein count, this smoothie wouldn't qualify as a meal replacement, but it does pair well with an omelet, as the nutritionists suggest. Sugar: 37 g. Fat: 8 g. Popping into a juice bar for a cold cup of extruded kale juice may be all the rage, but when it comes to both nutritional impact and weight-loss power, juices can't hold a candle to smoothies. A good smoothie with will keep you hydrated. Leave a comment below and share a photo on Instagram. Learn More.

Unless it's August and the peaches in your neck of the woods are perfect, opt for frozen peaches instead. The high-fat nutrients from the avocado and coconut milk help make this smoothie approved in the ketogenic diet playbook. Advertisement - Continue Reading Below. Divide between two glasses and enjoy!

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